The Rich Roll Podcast

The Rich Roll Podcast

A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com


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Rich Roll Education 590 rész Optimize Your Health, Fitness & Spirituality To Become Your Best, Most Authentic Self
Julie Piatt: Know Thyself
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As a reminder that we are spiritual beings having a human experience, it’s time to reconnect with matters ethereal and divine.

Enter Julie Piatt, prophetess of all things metaphysical, returning for another swim in the holy tides of matters otherworldly.

Longtime listeners are well acquainted with the one who goes by SriMati—my in-house spiritual guru and better half. A human who is very good at many things, Julie is an accomplished yogi, healer, musician, chef, and mom to our four children. She’s also the bestselling author of three vegan cookbooks. She hosts the For The Life of Me podcast. She lords over Water Tiger, her online spiritual community. And she’s the CEO and ‘Mother Arc’ of SriMu, the best plant-based cheese in the known universe.

Over the years, Julie has been a recurring source of spiritual wisdom on the podcast, dropping many a pearl on everything from parenting and creativity, to navigating conflict, managing relationships, dealing with financial hardship, and many other subjects.

Today’s microphone communion with Julie is many things.

It’s a dissection of our relationship within a global pandemic—and the powerful lessons we’ve learned throughout the year.

And it holds exciting updates from SriMu and forthcoming offerings from Julie.

But most of all, this is a conversation about the importance of knowing thyself. The transformative power of owning and standing in your truth. The courage it takes to face what you’re hiding (or hiding from). Finding peace through meditation and ritual. And forming a sacred relationship with yourself — while holding vision and space for the best in others.

To read more and listen click here. You can also watch our exchange on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.

Let’s take this wavelength higher, shall we?

Peace + Plants,

Listen, Watch & Subscribe

Apple Podcasts | YouTube | Spotify | Stitcher | Google Podcasts

Thanks to this week’s sponsors

Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health, Athletic Greens is the delicious daily habit that sets you up for a healthy future. I take the packets everywhere I go. Invest in your health without compromise! Go to: athleticgreens.com/richroll to get a FREE year supply of Vitamin D ​AND​ 5 free travel packs​ with your first purchase.

Indeed delivers 4x more hires than all other job sites combined, so you can meet and hire great people faster. There are no long-term contracts and Indeed gives you full control so you only pay for what you need. Listeners can get a FREE SEVENTY-FIVE DOLLAR CREDIT to upgrade your job post at indeed.com/RICHROLL Offer is valid through March 31st. Terms and conditions apply.

Daily Harvest: Daily Harvest makes it easy to eat more fruits and vegetables with thoughtfully sourced, chef-crafted foods that are ready in five minutes or less. Go to dailyharvest.com and enter promo code RICHROLL to get $25 off your first box.

quip: Gum that’s good for you, fun to chew, and easy to share. Quip’s sugar-free cavity-fighting gum supports good oral health with a long-lasting minty flavor. Pair it with a quip Electric Toothbrush, Refillable Floss, and more great products. Get a FREE quip gum dispenser with any refill plan at getquip.com/RICHROLL.

For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".

SHOW NOTES

*Since the recording of this episode, Oatly has received considerable backlash given the integrity of their investor, Blackstone.

Related Podcasts:

For 1000s of delicious, customized plant-based recipes & so much more, check out our Plantpower Meal Planner

HOW CAN I SUPPORT THE PODCAST?

Tell Your Friends & Share Online!

Subscribe & Review:  iTunes | Spotify | Stitcher | Soundcloud | Google Podcasts

Donate: Check out our Patreon account

Support The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".

Thanks to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Leia Marasovich and Ali Rogers; Interstitial music by SriMati Music and theme music by Tyler Piatt. Trapper Piatt & Hari Mathis.

*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.



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Optimize Your Brain: Team Sherzai On Fighting Cognitive Decline With Nutrition & Lifestyle
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Alzheimer’s isn’t a genetic inevitability. A diagnosis need not come with a death sentence. In fact, many things can be done to prevent & ameliorate cognitive decline. So let’s talk about it.

Today we dive deep into brain health. More specifically, how you can maintain and optimize your cognitive functionality and take an insurance policy out against succumbing to neurodegenerative diseases like Alzheimer’s.

Our guides for this exploration are husband and wife neurology duo Drs. Dean and Ayesha Sherzai, returning for a second turn on the podcast (if you missed it, RRP #330 is a must-listen).

Affectionately known as Team Sherzai, Ayesha & Dean are the highly credentialed co-directors of the Brain Health and Alzheimer’s Prevention Program at Loma Linda University Medical Center, where they study all things brain health, with a particular focus on lifestyle interventions to prevent cognitive decline and neurodegeneration.

Because Alzheimer’s currently afflicts over 40 million people worldwide, I’m willing to bet most of you are directly or indirectly impacted by this affliction.

The bad news is that there is currently no cure for Alzheimer’s. And incidence is predicted to triple by 2050.

What most don’t realize, however, is that 90% of Alzheimer’s cases can be prevented.

In fact, through simple diet and lifestyle changes, the Sherzai’s have experienced remarkable success in both preventing and significantly reversing the symptoms of Alzheimer’s, dementia and cognitive decline in many of their patients, adding vibrant years to their lives.

The science behind dementia, the non-interventional means to optimize brain health, and the many strategies to prevent cognitive decline are robustly explored in The Alzheimer’s Solution (the focus of our first podcast) and the Sherzai’s latest book, The 30-Day Alzheimer’s Solution.

The solution might surprise you. It’s not due to a breakthrough in surgical procedures. It’s not the result of new pharmaceutical trials. It’s about food. Exercise. Restorative sleep. Community. And maintaining a life of purpose.

Dr. Dean Sherzai, M.D., PhD., completed his medical and neurology residencies at Georgetown University with a subsequent fellowship in neurodegenerative diseases at the National Institutes of Health, followed by a second fellowship in Dementia and Geriatrics at the University of California, San Diego. He also holds two Masters Degrees; in advanced sciences at UCSD and a Masters in public health from Loma Linda University, received his Ph.D. in Healthcare leadership at Loma Linda/Andrews University and completed the executive leadership program at Harvard Business School.

Dr. Ayesha Sherzai, M.D., finished two residencies at Loma Linda University; preventive medicine and neurology. She also holds a master’s in advanced sciences from UCSD. Subsequent to completing her residency Dr. Sherzai completed a fellowship in vascular neurology from Columbia University, and is currently enrolled to finish a PhD in women’s leadership. Ayesha also has a culinary degree, giving her a unique understanding of nutrition as a powerful tool for disease prevention.and now teaches large populations how to make tasty, easy, and healthy food for their brain health.

Specific topics discussed today include:

  • how the Sherzai’s are raising child geniuses
  • how COVID is devastating the Alzheimer’s community
  • the latest science on brain health & cognition
  • ‘NEURO’ lifestyle interventions to promote brain health
  • the importance of Omega-3 fatty acids for brain health
  • the impact of a keto diet on brain health
  • the impact of a whole food plant-based diet on brain health
  • how exercise enhances brain health
  • the importance of restorative rest
  • the interior experience of suffering from Alzheimer’s
  • the total cost of Alzheimer’s
  • vascular health, amyloids, inflammation and stroke; and
  • the role genetics play in developing dementia

To read more and listen click here. You can also watch our exchange on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.

Break out a pen and paper because this one is dense, in-depth and potentially life-altering.

Peace + Plants,

Listen, Watch & Subscribe

Apple Podcasts | YouTube | Spotify | Stitcher | Google Podcasts

Thanks to this week’s sponsors:

Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health, Athletic Greens is the delicious daily habit that sets you up for a healthy future. I take the packets everywhere I go. Invest in your health without compromise! Go to: athleticgreens.com/richroll to get a FREE 1 year supply of Vitamin D ​AND​ 5 free travel packs​ with your first purchase.

On Running: Born in the Swiss Alps, On Running is the world’s fastest-growing running brand. From their patented cushioning system to their gorgeous minimal design aesthetic, On is my go-to for all my trail and road running needs with gear that fits, performs and looks great. To learn more go to on-running.com/richroll, pick your favorite shoe or apparel piece and run in it for 30 days after which you can keep ‘em or return ‘em for a full refund no questions asked.

Audible: Audible has everything you love to listen to—all in one place. With an Audible membership, you can download titles and listen offline, anytime, anywhere. The app is free, and you can listen across devices without losing your spot. Audible is your playlist for life. New members can try it out for free for 30 days at audible.com/richroll or text RICHROLL to 500-500. 

Squarespace: The easiest way to create a beautiful website, blog, or online store for you and your ideas. Save 10% on your first purchase at checkout when you visit squarespace.com/richroll and use the discount code RICHROLL at checkout.

SHOW NOTES:

I'm proud to announce my new book 'Voicing Change'. To learn more & pre-order now, visit, richroll.com/vc

There are a few simple ways you can support the show and the content we strive to craft and share every single week

Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts, YouTube & Spotify). This helps tremendously!

Patronize Our Sponsors: Supporting the companies that support the show! For a complete list of all RRP sponsors and their respective vanity URLs and discount codes, click the ‘Sponsors’ tab in the ‘Shop’ menu.

Spread The Word: Help grow our reach by sharing your enthusiasm for the podcast and/or your favorite episodes by posting about it on social media.

Thank The Team: I do not do this alone. Send your love to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Ali Rogers & Davy Greenberg; copywriting by Georgia Whaley; and theme music by Tyler Piatt. Trapper Piatt & Hari Mathis.



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Roll On: Owning The Matrix
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Cryptocurrency. Blockchain. Digital trading cards. Burnt Bansky & NFTs. And of course, flying cats with pop tart bodies.

These are just a few of many internet developments dissected in today’s edition of ‘Roll On’, wherein Adam Skolnick and I usher you into the digital age with droll repartee, raillery, and shrewd observations on concepts, issues, and matters relevant and whimsical. We share good news and bad. We perform a bit of show and tell. We banter and blather. And as always, we answer your questions.

Aside from serving as my cogitative, neighborly, and magnanimous sidecar hype-beast, Adam Skolnick is an activist and veteran journalist best known as David Goggins’ Can’t Hurt Me, co-author. Adam writes about adventure sports, environmental issues, and civil rights for outlets such as The New York Times, Outside, ESPN, BBC, and Men’s Health. He is the author of One Breath and is currently using the ‘new dad’ excuse to avoid working on his novel.

Other topics we explore in today’s conversation include:

  • Adam and Jason’s 4 x 4 x 48 Goggins’ challenge recap;
  • an update on the Iron Cowboy’s ‘Conquer 100’ challenge;
  • Rich’s new cold plunge routine;
  • NFTs and the way the internet is upending finance;
  • Bitcoin, Ethereum, and the future of digital assets; and
  • the nuanced ways in which human beings are becoming human avatars.

In addition, we answer the following listener questions:

  • How do you stay motivated in your fitness journey?
  • How can you be a lighthouse of conscious living for your children?
  • What are the best ways to prepare for high-altitude endurance races?

Thank you to Will from Portland, Oregon, Tanya from Lucerne, Switzerland, and Christopher from Boston, Massachusetts for your questions. If you want your query discussed, drop it on our Facebook Page, or better yet leave a voicemail at (424) 235-4626.

To read more and listen click here. You can also watch our exchange on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.

Peace + Plants,

Listen, Watch & Subscribe

Apple Podcasts | YouTube | Spotify | Stitcher | Google Podcasts

Thanks to this week’s sponsors:

ROKA: Cutting edge eyewear & apparel built for top performance. Ultralight construction. Arms-Up Design. Official USAT Partner. If you’re active like me and wear prescription eyeglasses and sunglasses, ROKA combines the no-slip performance you’ve been waiting for with fashionable frames. Visit roka.com and enter code RichRoll for 20% off.

Calm: The app designed to help you ease stress and get the best sleep of your life with guided meditations, sleep stories, and more. Right now, my listeners can get a special limited-time promotion of 40% off a Calm Premium subscription at calm.com/richroll. It includes unlimited access to ALL of Calm’s amazing content. Get started today!

Outerknown: Founded by pro-surfer Kelly Slater, Outerknown creates high quality, sustainably produced, and great looking men’s and women’s clothes, ethically manufactured in the world’s cleanest solar-powered factory. When you’re ready to amp up your wardrobe with awesome sustainable duds, go to outerknown.com and enter my code RICHROLL at checkout to get 25% off your full-price order.

Seed: Stewarding the future of how we will use bacteria to restore and sustain human and planetary health, Seed’s DS-01TM Daily Synbiotic combines 24 clinically-verified and naturally-occurring, probiotic strains with plant-based prebiotics. Visit seed.com/RICHROLL to learn more.

SHOW NOTES:

I'm proud to announce my new book 'Voicing Change'. To learn more & pre-order now, visit, richroll.com/vc

There are a few simple ways you can support the show and the content we strive to craft and share every single week

Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts, YouTube & Spotify). This helps tremendously!

Patronize Our Sponsors: Supporting the companies that support the show! For a complete list of all RRP sponsors and their respective vanity URLs and discount codes, click the ‘Sponsors’ tab in the ‘Shop’ menu.

Spread The Word: Help grow our reach by sharing your enthusiasm for the podcast and/or your favorite episodes by posting about it on social media.

Thank The Team: I do not do this alone. Send your love to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Ali Rogers and theme music by Tyler Piatt. Trapper Piatt & Hari Mathis.



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Kevin Roose: Futureproof Yourself Against The Robot Apocalyspe
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Artificial Intelligence isn’t an imagined future. It’s right here, right now. So what are the perils of society’s rapid pivot to automation? How do we avoid displacement and dehumanization? And, most pressing, how do we find meaning in a world driven by algorithms?

These are important questions we need to be asking. Today’s guest is the right guy to help answer them—one of my very favorite online follows for his insights on automation, online radicalization, cybersecurity, and digital wellness.

A bestselling author and award-winning technology columnist for The New York Times, Kevin Roose specializes in technology and its effects on society—an interest that culminated in the mind-melting, must-listen podcast series Rabbit Hole, a story that exposes the many ways the internet influences our beliefs and behavior, often for the worse.

A significant portion of today’s conversation focuses on artificial intelligence and the many ways in which our increasingly automated world impacts humanity. It’s also the subject of Kevin’s latest book, Futureproof: 9 Rules for Humans in the Age of Automation. Part A.I. primer part self-help survival guide, it breaks down the tools we need to be happy, successful humans in a world increasingly built by and for machines.

As we usher in the age of artificial intelligence, more and more occupations are becoming automated. Social media algorithms not only frack our attention spans for clicks, but they have so thoroughly manipulated such that we now divest much of our decision-making and critical thinking skills (the things that literally makes us who we are) to technology.

This is an important, potentially life-altering breakdown of the many ways the internet and AI-based algorithms are degrading us, locking us into information silos, inciting emotion for profit, and threatening our inherent humanity.

It’s also a guide on surviving workplace automation, overcoming phone addiction, and protecting your time and attention.

In addition, Kevin provides his insider take on a variety of other notable technology curiosities from Clubhouse to NFTs, the future of podcasting, and many other subjects that I know will pique your interest.

To read more and listen click here. You can also watch our exchange on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.

Our most powerful trait is our innate humanness. My hope is that this exchange will serve as a reminder.

Peace + Plants,

Listen, Watch & Subscribe

Apple Podcasts | YouTube | Spotify | Stitcher | Google Podcasts

Thanks to this week’s sponsors:

Public Goods: One version of every essential in one place. Healthy, high-quality, sustainable and affordable home goods, personal care products, and premium pantry staples. Everything is ethically sourced and free of harmful additives. The folks at Public Goods are generously giving listeners of the show $15 to spend on their first purchase — just go to publicgoods.com/RICHROLL or use code RICHROLL at checkout.

Theragun: With an OLED screen, a personalized Theragun app, and the quiet and power you need, there is no substitute for the Theragun Gen 4, starting at only $199. Try it for thirty days and experience the percussive therapy device that’s unlike anything you’ve ever felt at Theragun.com/RICHROLL

Whoop: The world’s most powerful fitness tracker. Get smarter about how you sleep, recover, and train, so you can unlock your best self. Go to WHOOP.com and use the promo code Richroll at checkout to save 15% off WHOOP.

Pique Tea: Ultra-effective, high-quality supplements made with cutting-edge technology and only the finest ingredients. Pique’s Daily Immune is my go-to Vitamin C that’s maximized for absorption with just 7 clean ingredients. Use the code RICHROLL at checkout to get 5% off your first order PLUS free shipping when you purchase a bundle at piquetea.com/richroll.


SHOW NOTES:

I'm proud to announce my new book 'Voicing Change'. To learn more & pre-order now, visit, richroll.com/vc

There are a few simple ways you can support the show and the content we strive to craft and share every single week

Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts, YouTube & Spotify). This helps tremendously!

Patronize Our Sponsors: Supporting the companies that support the show! For a complete list of all RRP sponsors and their respective vanity URLs and discount codes, click the ‘Sponsors’ tab in the ‘Shop’ menu.

Spread The Word: Help grow our reach by sharing your enthusiasm for the podcast and/or your favorite episodes by posting about it on social media.

Thank The Team: I do not do this alone. Send your love to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Ali Rogers & Davy Greenberg; copywriting by Georgia Whaley; and theme music by Tyler Piatt. Trapper Piatt & Hari Mathis.



See acast.com/privacy for privacy and opt-out information.

Unwinding Anxiety With Dr. Jud Brewer
113 perc 586. rész

The COVID-19 pandemic has been a perilous global moment that has indelibly changed all our lives. As we approach the one-year anniversary of societal shut-down, I find it opportune to reflect on how we are reacting, responding and adapting to it—for better or worse.

In other words: How is your anxiety level? What habits, good or bad, have you formed in these past 12 months to cope with the insanity and uncertainty of having life upended and placed on indefinite hold? And most importantly—how are these habits serving or not serving you?

I posit these questions as context for today’s conversation with my friend Dr. Jud Brewer—a psychiatrist and neuroscientist specializing in habit change who has extensively studied anxiety, and what science tells us about how we can break the cycle of fear and worry that affect all of us to some degree or another.

Dr. Jud is the Director of Research and Innovation at the Mindfulness Center, a research affiliate at MIT, and an associate professor in Behavioral and Social Sciences and Psychiatry at the Schools of Public Health & Medicine at Brown University. You might have stumbled upon his TED talk, A simple way to break a bad habit (which has racked in 16+ millions of views) or caught him on 60 Minutes with Anderson Cooper. He’s also been featured in TIME magazine, NPR, Forbes and many other places.

Our previous conversation (RRP 471) focused on addiction and how mindfulness can help us break bad habits. Today we extend that exploration to Dr. Jud’s latest book Unwinding Anxietyan evidence-backed primer on understanding what causes everything from mild unease to full-blown panic, the relationship between anxiety and addiction, and the many ways we can actually train our minds to feel, perform and live better.

This exchange provides actionable steps to help you uproot stress. Break habit loops. And end the cycle of fear-based decision-making. Most importantly perhaps, you will learn how to identify your triggers in order to respond mindfully rather than react impulsively.

Dr. Jud is among the very best and brightest at the intersection of neuroscience and habit change — and given that hundreds of millions of people suffer from anxiety, my hope and instinct is that you will find this conversation quite useful.

To read more and listen click here. You can also watch our exchange on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.

May Dr. Jud’s words serve, soothe, and inspire.

Peace + Plants,

Listen, Watch & Subscribe

Apple Podcasts | YouTube | Spotify | Stitcher | Google Podcasts

Thanks to this week’s sponsors:

Joovv: Enhance your health, recovery, and sleep with Joovv light therapy. Discover the science of light therapy and how it can help you reach your health & fitness goals at Joovv.com/richroll. When you’re there, you’ll see a unique code that will provide a discount on your device, exclusions apply. Happy Joovvin’!

NativeSafe, effective protection against odor & wetness. For both men & women, Native is deodorant that isn’t a chemistry experiment–no aluminum, parabens, phthalates or talc. Visit nativedeo.com/roll or use promo code roll at checkout, and get 20% off your first order.

Ritual: Ritual is the multivitamin, reimagined. I take it every morning, and I love that it’s clean, vegan-friendly formula is made with key nutrients in forms your body can actually use—no GMOs, synthetic fillers or other shady extras. You deserve to know what’s in your multivitamin. That’s why Ritual is offering my listeners 10% off during your first 3 months. Visit ritual.com/RICHROLL to start your Ritual today.

Birch Living: The best, most affordable, organic, and sustainable mattresses on the market with a 100-night risk-free trial. 1% of each purchase is donated to the National Forest Foundation and Birch purchases carbon offsets for each mattress sold. For $200 offALL mattress orders, visit BirchLiving.com/RichRoll

SHOW NOTES:

I'm proud to announce my new book 'Voicing Change'. To learn more & pre-order now, visit, richroll.com/vc

There are a few simple ways you can support the show and the content we strive to craft and share every single week

Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts, YouTube & Spotify). This helps tremendously!

Patronize Our Sponsors: Supporting the companies that support the show! For a complete list of all RRP sponsors and their respective vanity URLs and discount codes, click the ‘Sponsors’ tab in the ‘Shop’ menu.

Spread The Word: Help grow our reach by sharing your enthusiasm for the podcast and/or your favorite episodes by posting about it on social media.

Thank The Team: I do not do this alone. Send your love to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; copywriting by Georgia Whaley; and theme music by Tyler Piatt. Trapper Piatt & Hari Mathis.



See acast.com/privacy for privacy and opt-out information.

Roll On: Body Brokers
120 perc 585. rész

This is a story of spiritual swindlers. Sober living scammers. Underground insurance fraud. And widespread institutional neglect.

In today’s edition of ‘Roll On’, Adam Skolnick and I discuss the rampant corruption incident to unregulated addiction treatment centers—brutal truths brought to light by the new independent film Body Brokers. We share good news and bad. We perform a bit of show and tell. And as always, we answer listener questions.

For those new to the podcast, Adam Skolnick is an activist and veteran journalist best known as David Goggins’ Can’t Hurt Me, co-author. Adam has written about adventure sports, environmental issues, and civil rights for outlets such as The New York Times, Outside, ESPN, BBC, and Men’s Health. He is the author of One Breath and is currently hard at work on a novel.

Some of the many other topics explored in today’s conversation include:

  • an update on Adam’s preparation for the Goggins’ 4 x 4 x 48 challenge;
  • the Iron Cowboy’s ‘Conquer 100’ challenge;
  • gravel cycling & Rich’s Specialized ambassadorship;
  • the new documentary ‘Diving Deep’ and the life of activist Mike deGruy;
  • Barack Obama’s new podcast and the future of the podcasting;
  • the recent rise in Asian hate crime; and
  • Lawrence Ferlinghetti’s impact on free speech—and what it means today.

In addition, we answer the following listener questions:

  • If you could have a conversation with three luminaries living or dead, who would you choose?
  • How do you make time to pursue ultra-running without disrupting work and family balance?
  • What books, podcasts, and other types of media do you consume?

Thank you to Josh from North Carolina, Tara from Long Beach, and Emily from Minneapolis for your questions. If you want your query discussed, drop it on our Facebook Page, or better yet leave a voicemail at (424) 235-4626.

To read more and listen click here. You can also watch our exchange on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.

Peace + Plants,

Listen, Watch & Subscribe

Apple Podcasts | YouTube | Spotify | Stitcher | Google Podcasts

Thanks to this week’s sponsors:

Blinkist: Unlimited access to read or listen to a massive library of condensed non-fiction books from self-help, to business, health, and history—all for one low price. Join me and 12 million others gleaning from the best and brightest. Try Blinkist FREE for 7 days AND get 25% off a Blinkist Premium membership at blinkist.com/richroll

LMNT: A science-backed electrolyte drink mix with everything you need and nothing you don’t. The formula is super high-caliber — it’s plant-based with no sugar, fillers, gluten, or sketchy ingredients. Get a FREE LMNT sample pack, which includes 8 packets of LMNTfor just $5 shipping at drinkLMNT.com/RICHROLL.

Squarespace: The easiest way to create a beautiful website, blog, or online store for you and your ideas. Save 10% on your first purchase at checkout when you visit squarespace.com/richroll and use the discount code RICHROLL at checkout.

Vivobarefoot is on a mission to make perfect footwear for humans and the planet, with a great range of shoes for kids and adults, and for every activity from hiking to training and everyday wear. Wearing barefoot shoes is a profound transformation. To reconnect with natural movement, go to vivobarefoot.com/richroll to get 20% off your order. You’ll receive a unique discount code when you sign up with your email. 

SHOW NOTES:

I'm proud to announce my new book 'Voicing Change'. To learn more & pre-order now, visit, richroll.com/vc

There are a few simple ways you can support the show and the content we strive to craft and share every single week

Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts, YouTube & Spotify). This helps tremendously!

Patronize Our Sponsors: Supporting the companies that support the show! For a complete list of all RRP sponsors and their respective vanity URLs and discount codes, click the ‘Sponsors’ tab in the ‘Shop’ menu.

Spread The Word: Help grow our reach by sharing your enthusiasm for the podcast and/or your favorite episodes by posting about it on social media.

Thank The Team: I do not do this alone. Send your love to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Ali Rogers and theme music by Tyler Piatt. Trapper Piatt & Hari Mathis.



See acast.com/privacy for privacy and opt-out information.

Going Amateur To Pro With Steven Pressfield
134 perc 584. rész

We all experience it. That invisible, self-sabotaging force that lives between you and your most expressed self. Today’s guest calls it ‘Resistance’. He’s cracked how to overcome it—and the process required to birth your best work.

Meet author Steven Pressfield—a man who has profoundly impacted my life and how I pursue creative expression.

A former Marine, Duke graduate, and journeyman of countless jobs, Steven had been writing in obscurity for three decades before his first published novel became a smash success. Molded on archetypes lifted from the Bhagavad Gita, The Legend of Bagger Vance made it’s way all the way to the big screen, starring Matt Damon and Will Smith.

Now revered for his creative prolificacy, Steven has 20 books to his name, including the military novels Tides of War and Gates of Fire, currently on the curriculum at the Naval War College and West Point.

More relevant to today’s discourse, Steven has authored some of the most impactful books ever written on the fundamentals of pursuing a creative life. Collectively, The War of Art, Do The Work, and Turning Pro are books I’ve read and make a point to re-read annually. Practical treatises on the human relationship with authentic expression, they provide a disciplined approach to birth the work we were born to create.

Steven’s latest offering, A Man At Arms, is a historical novel about the Roman Empire, a reluctant hero, and the rise of Christianity in First Century Jerusalem. Cinematic in it’s sweep, think Gladiator meets The Road Warrior.

A personal hero, meeting Steven has always been a dream. Today he shares his story. And it’s everything I hoped it would be.

Steven will tell you that creativity isn’t about talent. It’s about discipline. But it’s also about reverence for the mystical—courting The Muse to connect with that inimitable force that breathes beyond our conscious awareness.

However, The Muse only shows up when you respect the grind as sacred.

An excavation of this process, this conversation is an absolute masterclass on all things creativity, served up with a healthy dose of perseverance, persistence, patience, and the heavy lifting required to eliminate distraction and make manifest the dormant, authentic voice within.

It’s also about dispelling the myth that great art is the purview of the chosen few. Or that it comes easy to those so touched.

We all have something worthy to say. We can all benefit from learning how to better express our truth.

“Our job in this life is not to shape ourselves into some ideal we imagine we ought to be, but to find out who we already are and become it.”

The spirit of this exchange is to empower this ideal.

The visually inclined can watch our exchange on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.

Final note: Some unfortunate construction noise next door periodically invades the audio dojo. Apologies for the distraction.

I hold Steven and his work in the highest regard. My hope is that this conversation will leave you feeling the same.

Peace + Plants,

Listen, Watch & Subscribe

Apple Podcasts | YouTube | Spotify | Stitcher | Google Podcasts

Thanks to this week’s sponsors:

Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health, Athletic Greens is the delicious daily habit that sets you up for a healthy future. I take the packets everywhere I go. Invest in your health without compromise! Go to: athleticgreens.com/richroll to get a FREE year supply of Vitamin D​AND​ 5 free travel packs​ with your first purchase.

Calm: The app designed to help you ease stress and get the best sleep of your life with guided meditations, sleep stories, and more. Right now, my listeners can get a special limited-time promotion of 40% off a Calm Premium subscription at calm.com/richroll. It includes unlimited access to ALL of Calm’s amazing content. Get started today!

Whoop: The world’s most powerful fitness tracker. Get smarter about how you sleep, recover, and train, so you can unlock your best self. Go to WHOOP.com and use the promo code Richroll at checkout to save 15% off WHOOP.

Boll & Branch: The first honest and transparent bedding company that only uses sustainable and responsible methods of sourcing and manufacturing. Go to BollandBranch.com today for 15% offthe softest sheets in the universe when you use promo coderichroll at checkout.

SHOW NOTES:

I'm proud to announce my new book 'Voicing Change'. To learn more & pre-order now, visit, richroll.com/vc

There are a few simple ways you can support the show and the content we strive to craft and share every single week

Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts, YouTube & Spotify). This helps tremendously!

Patronize Our Sponsors: Supporting the companies that support the show! For a complete list of all RRP sponsors and their respective vanity URLs and discount codes, click the ‘Sponsors’ tab in the ‘Shop’ menu.

Spread The Word: Help grow our reach by sharing your enthusiasm for the podcast and/or your favorite episodes by posting about it on social media.

Thank The Team: I do not do this alone. Send your love to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; Davy Greenberg for portraits, copywriting by Georgia Whaley; and theme music by Tyler Piatt. Trapper Piatt & Hari Mathis.



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Everything Is A Practice: Raghunath Cappo
150 perc 583. rész

Replace ego with the eternal. Trade selfishness for service—and self-absorption for unity. Together, let’s explore the spark of divinity that resides within us all.

Meet Raghunath Cappo.

Punk rock icon. Spiritual warrior. Bhakti yoga devotee.

A teen in search of meaning, Ray Cappo fled his suburban Connecticut enclave for New York City—and found community among the misfits of Manhattan’s Lower East Side. He fell in love with punk rock, so he started a band and a record label. Success soon followed. By the late 1980’s, Youth of Today had thousands of fans, cementing Ray as a leading voice and trendsetter at the bullseye of hardcore culture.

However, a growing existential itch led Ray to call it quits. At just 22, he walked away from his band and label and decamped for India—a spiritual pilgrimage that led him to the holy village of Vrindavan.

It was there that Ray fell in love with the wisdom and traditions of Bhakti yoga.

It was there that he would remain for the next six years, living as a monk.

It was there that Ray became Raghunath.

This is the incredible story of a modern day yogi.

But it’s also about the search we all go on. The journey for personal meaning beyond the ego. And the quest for universal consequence beyond the material.

It’s about the timeless that lives and breathes within all of us—that which is eternal, and past our limited senses.

It’s about transcending the illusions that hold us back. What it means to truly devote oneself to greater truth. And the modern day challenges of trudging the path towards higher consciousness.

All told, it’s about what it really means to be a spiritual being having a human experience.

If you’ve enjoyed my conversations with musicians John Joseph & Toby Morse, spiritual leaders Guru Singh & Radhanath Swami, or modern seekers Andy Puddicombe, Jason Garner & Russell Brand, then I’m confident this will be your jam.

To read more click here. You can also watch our exchange on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.

Thank you to Robert Sturman, Perry Julien, Sherry Sutton & Davy Greenberg for the portraits & photo use permission.

Let the Jedi Warrior training begin.

Peace + Plants,

Listen, Watch & Subscribe

Apple Podcasts | YouTube | Spotify | Stitcher | Google Podcasts

Thanks to this week’s sponsors:

Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health, Athletic Greens is the delicious daily habit that sets you up for a healthy future. I take the packets everywhere I go. So invest in your health without compromise! Go to: athleticgreens.com/richroll and claim your special offer today: 20 FREE travel packs valued at $79 with your first purchase.

ExpressVPN defeats content restrictions and censorship to deliver unlimited access to video, music, social media, and more, from anywhere in the world. Express VPN is the VPN service rated #1 by TechRadar and comes with a 30-day money-back guarantee. Protect your online activity and find out how you can get 3 months FREE at expressvpn.com/richroll

Outerknown: Founded by pro-surfer Kelly Slater, Outerknown creates high quality, sustainably produced, and great looking men’s and women’s clothes, ethically manufactured in the world’s cleanest solar-powered factory. When you’re ready to amp up your wardrobe with awesome sustainable duds, go to outerknown.com and enter my code ROLL at checkout to get 25% off your full-price order.

Indeed delivers 4x more hires than all other job sites combined, so you can meet and hire great people faster. There are no long-term contracts and Indeed gives you full control so you only pay for what you need. Listeners can get a FREE SEVENTY-FIVE DOLLAR CREDIT to upgrade your job post at indeed.com/RICHROLL Offer is valid through March 31st. Terms and conditions apply.

SHOW NOTES:

I'm proud to announce my new book 'Voicing Change'. To learn more & pre-order now, visit, richroll.com/vc

There are a few simple ways you can support the show and the content we strive to craft and share every single week

Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts, YouTube & Spotify). This helps tremendously!

Patronize Our Sponsors: Supporting the companies that support the show! For a complete list of all RRP sponsors and their respective vanity URLs and discount codes, click the ‘Sponsors’ tab in the ‘Shop’ menu.

Spread The Word: Help grow our reach by sharing your enthusiasm for the podcast and/or your favorite episodes by posting about it on social media.

Thank The Team: I do not do this alone. Send your love to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; Thank you to Robert Sturman, Perry Julien, Sherry Sutton & Davy Greenberg for the portraits & photo use permission, copywriting by Georgia Whaley; and theme music by Tyler Piatt. Trapper Piatt & Hari Mathis.



See acast.com/privacy for privacy and opt-out information.

Like Streams To The Ocean: Jedidiah Jenkins
139 perc 582. rész

Today we get esoteric on the things that matter most—ego, family, friendship, love, work, death, and the soul. The value of living an examined life. And how sharing our uniqueness gives glimpse into the universal.

Returning for his third appearance on the podcast, our cipher for said exploration is one of my very favorite humans—a former social entrepreneur, human rights activist, and lawyer turned world adventurer, magazine publisher & mystic memoirist.

Meet Jedidiah Jenkins.

Several years ago, I stumbled across Jedidiah’s Instagram feed. His photos are always great, but it was his prose that altered my state. Enamored by his unique lens on the human condition, he quickly become my favorite follow.

Determined to learn more, I invited Jedidiah on the show (RRP #186), wherein he shared insights gleaned from an epic sixteen-month, 10,000-mile bike journey pedaling from Oregon to Patagonia. This conversation remains one of my favorites to date.

I then made him promise to return (RRP #395) upon completion of his first book, To Shake The Sleeping Self. A coming-of-age memoir set against the technicolor backdrop of his bicycle adventure, the book went on to become a New York Times bestseller, crowning Jedidiah as a new and compelling literary voice.

An exquisite storyteller with an elegant gift for exploring the interior landscape, Jedidiah has continued to mature as a writer. His latest New York Times bestselling flex, Like Streams To The Ocean, is a touching and immersive deconstruction of the things that make us who we are and the decisions that shape our one and only life. 

His best work to date, it’s a masterclass on leveraging the specifics of one’s experience as a vehicle to better connect with the universal the resides within us all.

So here we are again. Me wanting to know more.

This conversation isn’t about any one thing. It’s kind of about everything.

We discuss the writing process. How to find a voice. And what it means to be an observer of both nature and people.

We talk Enneagrams, the commodification of ‘authenticity’, and how to cultivate focus in a distracted world.

It’s also about identity. Belonging. Finding meaning in work. And what it means to live a creative life.

It’s about the empathy required to find common ground with people of divergent world views. And why cultivating community is critical.

But more than anything, this is a meditation on who we are. Why we’re here. And the struggle to glean truth from the intangible.

To read more and listen click here. You can also watch our exchange on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.

As brilliant in conversation as he is on the page, I relish our conversations. And this one does not disappoint.

Let your love affair with Jedidiah begin!

Peace + Plants,

Listen, Watch & Subscribe

Apple Podcasts | YouTube | Spotify | Stitcher | Google Podcasts

Thanks to this week’s sponsors:

Daily Harvest: Daily Harvest makes it easy to eat more fruits and vegetables with thoughtfully sourced, chef-crafted foods that are ready in five minutes or less. Go to dailyharvest.com and enter promo code richroll to get $25 off your first box.

Four Sigmatic: Nutritious and delicious organic, Fair-Trade, single-origin Arabica mushroom coffee made with only the highest quality adaptogens like Lion’s Mane and Chaga. Visit foursigmatic.com/roll and get up to 40% off + Free Shipping on Mushroom Coffee bundles. 

Public Goods: One version of every essential in one place. Healthy, high quality, sustainable and affordable home goods, personal care products, and premium pantry staples. Everything is ethically sourced and free of harmful additives. The folks at Public Goods are generously giving listeners of the show $15 to spend on their first purchase — just go to publicgoods.com/RICHROLL or use code RICHROLL at checkout.

ROKA: Cutting edge eyewear & apparel built for top performance. Ultralight construction. Arms-Up Design. Official USAT Partner. If you’re active like me and wear prescription eyeglasses and sunglasses, ROKA combines the no-slip performance you’ve been waiting for with fashionable design. Visit roka.com and enter code RichRoll for 20% off.

SHOW NOTES:

I'm proud to announce my new book 'Voicing Change'. To learn more & pre-order now, visit, richroll.com/vc

There are a few simple ways you can support the show and the content we strive to craft and share every single week

Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts, YouTube & Spotify). This helps tremendously!

Patronize Our Sponsors: Supporting the companies that support the show! For a complete list of all RRP sponsors and their respective vanity URLs and discount codes, click the ‘Sponsors’ tab in the ‘Shop’ menu.

Spread The Word: Help grow our reach by sharing your enthusiasm for the podcast and/or your favorite episodes by posting about it on social media.

Thank The Team: I do not do this alone. Send your love to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Ali Rogers & Davy Greenberg; copywriting by Georgia Whaley; and theme music by Tyler Piatt. Trapper Piatt & Hari Mathis.



See acast.com/privacy for privacy and opt-out information.

Roll On: True Endurance
129 perc 581. rész

How does one best prepare for a fitness challenge? What is the real value of testing one’s outer limits? And what constitutes true endurance?

These are but a few of the questions explored in today’s edition of Roll On, wherein Adam Skolnick and I blather on matters both pertinent and possibly irrelevant. We share good news and bad. We perform some show and tell. And as always, we answer listener questions.

For those new to the podcast, Adam Skolnick is an activist and veteran journalist best known as David Goggins’ Can’t Hurt Me, co-author. Adam has written about adventure sports, environmental issues, and civil rights for outlets such as The New York Times, Outside, ESPN, BBC, and Men’s Health. He is the author of One Breath and is currently hard at work on a novel.

Some of the many topics explored in today’s conversation include:

  • David Goggins’ 4 x 4 x 48 challenge;
  • proper endurance training;
  • what endurance teaches us about ourselves;
  • Rich’s Instagram mask controversy;
  • the rise of Clubhouse and the future of audio talk shows; and
  • World Surf League’s ‘We Are One Ocean’ campaign

In addition, we answer the following listener questions:

  • How do you release anger and resentment?
  • How do you find a partner with a similar lifestyle and goals (within a pandemic)?
  • What is your leadership philosophy? How do you show up for your team?

Thank you to Adam from Santa Monica, Madeleine from Redondo Beach, and Elizabeth from Nanaimo British Columbia for your questions. If you want your query discussed, drop it on our Facebook Page, or better yet leave a voicemail at (424) 235-4626.

To read more and listen click here. You can watch our exchange on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.

Peace + Plants,

Listen, Watch & Subscribe

Apple Podcasts | YouTube | Spotify | Stitcher | Google Podcasts

Thanks to this week’s sponsors:

Seed: Stewarding the future of how we will use bacteria to restore and sustain human and planetary health, Seed’s Daily Synbiotic combines 24 clinically-verified and naturally-occurring, probiotic strains with plant-based prebiotics. Visit seed.com/RICHROLL to learn more.

Native: Safe, effective protection against odor & wetness. For both men & women, Native is deodorant that isn’t a chemistry experiment–no aluminum, parabens, phthalates or talc. Visit nativedeo.com/roll or use promo code roll at checkout, and get 20% off your first order.

Whoop: The world’s most powerful fitness tracker. Get smarter about how you sleep, recover, and train, so you can unlock your best self. Go to WHOOP.com and use the promo code Richroll at checkout to save 15% off WHOOP.

Ritual: Ritual is the multivitamin, reimagined. I take it every morning, and I love that it’s clean, vegan-friendly formula is made with key nutrients in forms your body can actually use—no GMOs, synthetic fillers or other shady extras. You deserve to know what’s in your multivitamin. That’s why Ritual is offering my listeners 10% off during your first 3 months. Visit ritual.com/RICHROLL to start your Ritual today.


SHOW NOTES:

I'm proud to announce my new book 'Voicing Change'. To learn more & pre-order now, visit, richroll.com/vc

There are a few simple ways you can support the show and the content we strive to craft and share every single week

Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts, YouTube & Spotify). This helps tremendously!

Patronize Our Sponsors: Supporting the companies that support the show! For a complete list of all RRP sponsors and their respective vanity URLs and discount codes, click the ‘Sponsors’ tab in the ‘Shop’ menu.

Spread The Word: Help grow our reach by sharing your enthusiasm for the podcast and/or your favorite episodes by posting about it on social media.

Thank The Team: I do not do this alone. Send your love to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Davy Greenberg; and theme music by Tyler Piatt. Trapper Piatt & Hari Mathis.



See acast.com/privacy for privacy and opt-out information.

Adam Grant On The Joy of Being Wrong, The Power of Rethinking & The Future of Work
123 perc 580. rész

If knowledge is power, knowing what we don’t know is wisdom.

Now more than ever, opinions divide us. Meanwhile, our ability to effectively communicate has degraded, fueled by social media algorithms and self-selected information silos that confirm our biases, calcify our world views, and consequently drive us even further apart. As a result we suffer—individually and as a collective.

According to today’s guest—an expert in opening other people’s minds—the solution lies in thinking more critically, flexibly and scientifically. It’s about arguing like you’re right but listening like you’re wrong. Bringing curiosity and nuance to charged conversations. And learning how to embrace the joy of being wrong.

Meet Adam Grant, an organizational psychologist who specializes in how we can find motivation and meaning in work, and live more generous and creative lives.

After graduating from Harvard magna cum laude, Adam completed his master’s degree and Ph.D. at the University of Michigan in just three years. At 28 he became Wharton’s youngest-ever tenured professor, where he has been recognized as the top-rated professor for seven straight years, named one of the world’s 10 most influential management thinkers and listed among Fortune‘s 40 under 40.

One of the world’s most-cited, prolific and significant researchers in business and economics, Adam is the author of several New York Times bestselling books that have sold millions of copies and been translated into 35 languages, including Give and Take, Originals, and Option B. His books have been named among the year’s best by Amazon, Apple, the Financial Times, and The Wall Street Journal and praised by J.J. Abrams, Richard Branson, Bill and Melinda Gates, Malcolm Gladwell, Daniel Kahneman, and Malala Yousafzai. 

Certain to be another culture-tilting bestseller, Adam’s new book, and the focus of today’s conversation, is  Think Again: The Power of Knowing What You Don’t Know.

In addition, Adam’s TED Talks on original thinkers and givers and takers have garnered over 20 million views. And when he’s not writing, teaching, parenting, or consulting on behalf of organizations like Google, the NBA, or the Gates Foundation, he hosts WorkLife, a chart-topping TED original podcast.

Equal parts fun and powerful, this conversation is about the importance and power of interpersonal and collective rethinking. 

We discuss strategies for engaging with others who see the world differently. And what we can learn when we lead not with argumentation but rather with curiosity and humility.

In a time of entrenched polarization, Adam creates space for nuance. He teaches us to think critically and carefully. To ask questions. And to hold our views flexibly. 

He also offers sage advice on work in the time of COVID, when so many people’s professional ecosystems have been turned upside down. 

My hope is that this exchange encourages you to identify your own biases. Emboldens you to connect more meaningfully with those who see things differently. And inspires you to relish in being wrong.

The visually inclined can watch our exchange on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.

It was an honor to hold space with a luminary I have greatly respected from afar. And to make a new friend along the way.

May this conversation leave you thinking more critically about your own beliefs—and more empathetically about others’.

Peace + Plants,

Listen, Watch & Subscribe

Apple Podcasts | YouTube | Spotify | Stitcher | Google Podcasts

Thanks to this week’s sponsors:

Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health, Athletic Greens is the delicious daily habit that sets you up for a healthy future. I take the packets everywhere I go. So invest in your health without compromise! Go to: athleticgreens.com/richroll and claim your special offer today: 20 FREE travel packs valued at $79 with your first purchase.

Calm: The #1 app for meditation and sleep with 100+ guided meditations covering anxiety, focus, stress, sleep, relationships and more. Right now, my listeners can get a special limited-time promotion of 40% off a Calm Premium subscription at calm.com/richroll. It includes unlimited access to ALL of Calm’s amazing content. Get started today!

On Running: Born in the Swiss Alps, On Running is the world’s fastest-growing running brand. From their patented cushioning system to their gorgeous minimal design aesthetic, On has become my go-to for all my trail and road running needs with gear that fits, performs and looks great. To learn more go to on-running.com/richroll, pick your favorite shoe or apparel piece and run in it for 30 days after which you can keep ‘em or return ‘em for a full refund no questions asked — an amazing no-risk deal.

Birch Living: The best, most affordable, organic, and sustainable mattresses on the market with a 100 night risk-free trial. 1% of each purchase is donated to the National Forest Foundation and Birch purchases carbon offsets for each mattress sold. For $200 off ALL mattress orders, visit BirchLiving.com/RichRoll


SHOW NOTES:

I'm proud to announce my new book 'Voicing Change'. To learn more & pre-order now, visit, richroll.com/vc

There are a few simple ways you can support the show and the content we strive to craft and share every single week

Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts, YouTube & Spotify). This helps tremendously!

Patronize Our Sponsors: Supporting the companies that support the show! For a complete list of all RRP sponsors and their respective vanity URLs and discount codes, click the ‘Sponsors’ tab in the ‘Shop’ menu.

Spread The Word: Help grow our reach by sharing your enthusiasm for the podcast and/or your favorite episodes by posting about it on social media.

Thank The Team: I do not do this alone. Send your love to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Ali Rogers & Davy Greenberg; copywriting by Georgia Whaley; and theme music by Tyler Piatt. Trapper Piatt & Hari Mathis.



See acast.com/privacy for privacy and opt-out information.

Alexi Papas Is Bravey
159 perc 579. rész

What happens when you have two very big but different dreams vying for your focus? Do you choose one? Or do you risk it all to pursue both?

This was the dilemma faced by today’s guest—a woman who knows a thing or two about what it takes to execute at the highest level.

Meet Alexi Pappas—Olympic athlete. Award-winning writer. Filmmaker. And so much more.

An extraordinary runner, Alexi set the Greek national record in the 10,000-meters and competed for Greece at the 2016 Olympic Games. An equally noteworthy artist, her words have graced the pages of The New York Times, Runner’s World, Women’s Running Magazine, Sports Illustrated, The Atlantic, and Outside.

Not enough? In the exact same year she competed in the Olympics, she also co-wrote, co-directed, and starred alongside Rachel Dratch in Tracktown, her first feature film. Executing on just one of these goals is an exceptional accomplishment. Doing both in parallel is downright superhuman.

More recently, Alexi co-wrote and starred alongside Nick Kroll in Olympic Dreams, the first non-documentary-style movie to ever be filmed at the actual Olympic Games.

Profiled in every major publication from Sports Illustrated to Rolling Stone, my interest was recently piqued by an amazing New York Times OpDoc (produced by friend of the pod Lindsay Crouse), which poignantly portrays the emotional toll of chasing an Olympic dream.

In her excellent new memoir Bravey, Alexi dives deeper. An exuberant and unflinching primer on the struggle of self-actualization, it’s the beautiful story of surviving trauma and navigating disparate dreams—filmmaking and athletics—in competition for her attention. Why she refused to pick just one lane. And how, setbacks and deep lows aside, Alexi ultimately succeeds at both.

How is possible that this human is so good at so many things simultaneously? And what is the cost (if any) of setting the bar so high?

I needed to know more.

This is a conversation about the courage required to blaze your own path. It’s about self-belief. And it’s about setting audacious goals and how to work towards them.

It’s also about depression, loss and sacrifice.

It’s about the intersection of athletics and art. And how to prioritize synergy over balance.

But more than anything, this is about what Alexi calls being bravey.

In Alexi’s case, trauma helped fuel her success. But it was in healing that trauma that she learned to thrive—and find the joy in the journey.

The visually inclined can watch our exchange on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.

This one’s for all the Braveys and soon-to-become Braveys seeking to replace can’t with maybe.

Alexi is my new favorite person. Tune in and discover why.

Peace + Plants,

Listen, Watch & Subscribe

Apple Podcasts | YouTube | Spotify | Stitcher | Google Podcasts

Thanks to this week’s sponsors:

Joovv: Enhance your health, recovery, and sleep with Joovv light therapy. Discover the science of light therapy and how it can help you reach your health & fitness goals at Joovv.com/richroll. Use that URL and when you’re there you’ll see a unique code that will give you a free gift with your purchase. Exclusions apply, limited time only.

Squarespace: The easiest way to create a beautiful website, blog, or online store for you and your ideas. Save 10% on your first purchase at checkout when you visit squarespace.com/richroll and use the discount code RICHROLL at checkout.

Navitas Organics: Fine purveyors of delicious organic superfoods on a mission to forge a better world by supporting organic farmers & plant-focused lifestyles. For a limited time, get  30% off your entire order by visiting navitasorganics.com/richroll

LMNT: A science-backed electrolyte drink mix with everything you need and nothing you don’t. The formula is super high-caliber — it’s plant-based with no sugar, fillers, gluten, or sketchy ingredients. Get a FREE LMNT sample pack, which includes 8 packets of LMNTfor just $5 shipping. Go to: drinkLMNT.com/RICHROLL.

SHOW NOTES:

I'm proud to announce my new book 'Voicing Change'. To learn more & pre-order now, visit, richroll.com/vc

There are a few simple ways you can support the show and the content we strive to craft and share every single week

Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts, YouTube & Spotify). This helps tremendously!

Patronize Our Sponsors: Supporting the companies that support the show! For a complete list of all RRP sponsors and their respective vanity URLs and discount codes, click the ‘Sponsors’ tab in the ‘Shop’ menu.

Spread The Word: Help grow our reach by sharing your enthusiasm for the podcast and/or your favorite episodes by posting about it on social media.

Thank The Team: I do not do this alone. Send your love to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by JoAnna ForsytheAli Rogers & Davy Greenberg; and theme music by Tyler Piatt. Trapper Piatt & Hari Mathis.



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Roll On: Merchants Of Chaos
142 perc 578. rész

Perhaps you thought 2021 might bring some return to normalcy. So far we have the Capitol insurrection, GameStonk and Jewish Laser Beams. We need to talk.

After a much-needed break, Roll On returns with my hype man Adam Skolnick, an activist and veteran journalist perhaps best known as David Goggins’ Can’t Hurt Me co-author. Adam has written about adventure sports, environmental issues and civil rights for outlets such as The New York Times, Outside, ESPN, BBC, and Men’s Health. He is the author of One Breath and is currently hard at work on a novel.

We are also mixing up the format with two special guests, Arthur Jones & Giorgio Angelini, the filmmakers behind Feels Good Man (and RRP 576). Serving as our internet culture decoder ring, the lads join the show to help make sense of recent events insanity.

Some of the many topics explored in today’s conversation include:

  • the importance of taking a sabbatical;
  • the Capitol insurrection & the impact on the GOP;
  • how Reddit turned the stock market upside down;
  • the future of stock market democratization;
  • David Lynch’s absurd yet wonderfully soothing weather reports;
  • Ultra-runner Jim Walmsley’s 100k American record; and
  • How Nepalese climbers reached the summit of K2 in the winter for the first time.

In addition, we answer the following listener questions:

  • How do I focus & contribute when I’m so consumed by current events?
  • How do I deal with colossal failure and set myself up for success?
  • How did overcoming substance abuse change your mindset on fitness & life?

Thank you to Kevin from St. Louis, John from the Sierra Nevada, and Sarah from Phoenix for your questions. If you want your query discussed, drop it on our Facebook Page, or better yet leave a voicemail at (424) 235-4626.

The visually inclined can watch our exchange on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.

It’s good to be back!

Peace + Plants,

Listen, Watch & Subscribe

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Thanks to this week’s sponsors:

Boll & Branch: The first honest and transparent bedding company that only uses sustainable and responsible methods of sourcing and manufacturing. Go to BollandBranch.com today for 15% offyour first set of sheets when you use promo code richroll at checkout.

quip: Gum that’s good for you, fun to chew, and easy to share. Quip’s sugar-free cavity-fighting gum supports good oral health with a long-lasting minty flavor. Pair it with a quip Electric Toothbrush, Refillable Floss, and more great products. Get a FREEquip gum dispenser with any refill plan at getquip.com/RICHROLL.

ROKA: Cutting edge eyewear & apparel built for top performance. Ultralight construction. Arms-Up Design. Official USAT Partner. If you’re active like me and wear prescription eyeglasses and sunglasses, ROKA combines the no-slip performance you’ve been waiting for with fashionable design. Visit roka.com and enter code RichRoll for 20% off.

Vivobarefoot: On a mission to make perfect footwear for humans and the planet, Vivobarefoot has a great range of shoes for kids and adults, and for every activity from hiking to training and everyday wear. Wearing barefoot shoes is a profound transformation. To reconnect with natural movement, try Vivobarefoot shoes risk-free with their 100-day trial. To learn more and pick up a pair, visit www.vivobarefoot.com

SHOW NOTES:

I'm proud to announce my new book 'Voicing Change'. To learn more & pre-order now, visit, richroll.com/vc

There are a few simple ways you can support the show and the content we strive to craft and share every single week

Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts, YouTube & Spotify). This helps tremendously!

Patronize Our Sponsors: Supporting the companies that support the show! For a complete list of all RRP sponsors and their respective vanity URLs and discount codes, click the ‘Sponsors’ tab in the ‘Shop’ menu.

Spread The Word: Help grow our reach by sharing your enthusiasm for the podcast and/or your favorite episodes by posting about it on social media.

Thank The Team: I do not do this alone. Send your love to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Ali Rogers & Davy Greenberg; and theme music by Tyler Piatt. Trapper Piatt & Hari Mathis.



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The Minimalists: Less Is Now
107 perc 577. rész

How might your life be better with less?

Not so many years ago, Joshua Fields Millburn and Ryan Nicodemus were mired in the corporate grind, banking six-figure salaries in pursuit of the American Dream. Expiating for the satisfaction their careers failed to provide, they did what most humans would:

They bought stuff. Lots of stuff.

When that didn’t work, they bought more. And when that didn’t work, they hit bottom. What came next was a search for meaning that would forever alter the trajectory of their lives—and ignite the spread of minimalism across the world.

Known today as The Minimalists, Joshua and Ryan advocate for the pursuit of living less materially and more deliberately. Through their website, books, podcasts and films, they share practical, experience-based insights on how minimalism can lead to freedom—providing the foundation for a life built not on consumption, but instead on conscious purpose and mindful intention.

With a devoted readership in the millions, they’ve written several books, given TED Talks and spoken at places like SXSW and Harvard Business School. They’ve been featured on every major television network and profiled in major publications like The New York Times, Wall Street Journal and TIME.

In 2016, Ryan and Joshua made an unexpected splash when their Netflix documentary Minimalism enervated audiences around the world. Now they’re back with a brand new, must-see follow up, Less Is Now.

Given what these fine young gentlemen represent, I will restrain inclinations verbose to simply say that this is a conversation about how to live with greater intention and purpose.

It’s about creating more by consuming less. It’s about prioritizing experience over accumulation. It’s about growth, contentment and love. And it’s about the deep personal satisfaction that comes with contributing beyond ourselves.

In other words, minimalism isn’t martyrdom—it’s freedom.

The visually inclined can watch our exchange on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.

Joshua, Ryan and their message is a gift. Receive it graciously. Then put it to work.

Peace + Plants,

Listen, Watch & Subscribe

Apple Podcasts | YouTube | Spotify | Stitcher | Google Podcasts

Thanks to this week’s sponsors:

Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health, Athletic Greens is the delicious daily habit that sets you up for a healthy future. I take the packets everywhere I go. So invest in your health without compromise! Go to: athleticgreens.com/richroll and claim your special offer today: 20 FREE travel packs valued at $79 with your first purchase.

Blinkist: Unlimited access to read or listen to a massive library of condensed non-fiction books from self-help, to business, health, and history—all for one low price. Join me and 12 million others gleaning from the best and brightest. Try Blinkist FREE for 7 days AND get 25% off a Blinkist Premium membership at blinkist.com/richroll.

Calm: The #1 app for meditation and sleep with 100+ guided meditations covering anxiety, focus, stress, sleep, relationships and more. Right now, my listeners can get a special limited-time promotion of 40% off a Calm Premium subscription at calm.com/richroll. It includes unlimited access to ALL of Calm’s amazing content. Get started today!

Whoop: The world’s most powerful fitness tracker. Get smarter about how you sleep, recover, and train, so you can unlock your best self. Go to WHOOP.com and use the promo code Richroll at checkout to save 15% off WHOOP.

SHOW NOTES:

I'm proud to announce my new book 'Voicing Change'. To learn more & pre-order now, visit, richroll.com/vc

There are a few simple ways you can support the show and the content we strive to craft and share every single week

Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts, YouTube & Spotify). This helps tremendously!

Patronize Our Sponsors: Supporting the companies that support the show! For a complete list of all RRP sponsors and their respective vanity URLs and discount codes, click the ‘Sponsors’ tab in the ‘Shop’ menu.

Spread The Word: Help grow our reach by sharing your enthusiasm for the podcast and/or your favorite episodes by posting about it on social media.

Thank The Team: I do not do this alone. Send your love to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Ali Rogers & Davy Greenberg; and theme music by Tyler Piatt. Trapper Piatt & Hari Mathis.



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Feels Good Man! Arthur Jones & Giorgio Angelini On The Controversial Meme That Changed The World
118 perc 576. rész

In a spark of creativity, cartoonist Matt Furie created an innocent, loving frog he named Pepe. What came next is so insane, it literally bent reality.

Filmmakers Arthur Jones & Giorgio Angelini wanted to understand how this sweet and relatively obscure indie comic book character morphed into an infamous symbol of hate—and a meme that changed the world. The result is Feels Good Mana filmmaking triumph and one of the best documentaries I’ve seen in years.

Premiering at last year’s Sundance, where it picked up the U.S. Documentary Special Jury Award for Emerging Filmmaker, it’s the surreal story of Pepe The Frog. How it migrated across the internet, evolving into an unwitting avatar of chaos and a lever for radicalization. It’s about its creator Matt Furie’s efforts to reclaim his creation. And Pepe’s slow transmogrification back into a hieroglyph of positivity.

But beneath the surface, Feels Good Man is about artistic agency. It’s about the journey from passivity to participation. A sociological excavation of how culture spreads from mind to mind, it’s also an archeological dig into the indelible power of an idea. How a meme adopted by a regressive internet subculture spilled into the real world, shifted the political landscape, and ultimately tipped a presidential election.

The film is an absolute must-see. I wanted to know more. So today Arthur and Giorgio take us behind the looking glass on Pepe’s Frankenstein-meets-Alice-In-Wonderland journey.

This is a conversation about the complicated relationship between internet culture and the real world.

It’s about the strange relationship between comic book artists, arch druids, data scientists, intellectual property lawyers, and alt-right mouthpieces.

It’s about memetics—how memes drive cultural evolution in parallel with how genes influence human evolution. And, in this case, how one meme was perniciously coopted to democratize electoral engagement, enervating passive supporters into active participants.

But more than anything, this is about the war between cynicism and hope.

And why, to coin Matt Furie, you gotta go hardcore happy.

The visually inclined can watch our exchange on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.

I don’t understand why everyone isn’t talking about this movie and the ideas it presents. This conversation is my attempt to change that.

Peace + Plants,

Listen, Watch & Subscribe

Apple Podcasts | YouTube | Spotify | Stitcher | Google Podcasts

Thanks to this week’s sponsors:

Daily Harvest: Daily Harvest makes it easy to eat more fruits and vegetables with thoughtfully sourced, chef-crafted foods that are ready in five minutes or less. Go to dailyharvest.com and enter promo code richroll to get $25 off your first box.

ROKA: Cutting edge eyewear & apparel built for top performance. Ultralight construction. Arms-Up Design. Official USAT Partner. If you’re active like me and wear prescription eyeglasses and sunglasses, ROKA combines the no-slip performance you’ve been waiting for with fashionable design. Visit roka.com and enter code RichRoll for 20% off.

Theragun: With an OLED screen, personalized Theragun app, and the quiet and power you need, there is no substitute for the Theragun Gen 4, starting at only $199. Experience the percussive therapy device that’s unlike anything you’ve ever felt at Theragun.com/RICHROLL

joovv: Enhance your health, recovery, and sleep with Joovv light therapy. Discover the science of light therapy and how it can help you reach your health & fitness goals. For a limited time, Joovv wants to hook you up with an exclusive discount on your first order: just go Joovv.com/richroll and apply my code RICHROLL to your qualifying order. Exclusions apply, limited time only.

SHOW NOTES:

I'm proud to announce my new book 'Voicing Change'. To learn more & pre-order now, visit, richroll.com/vc

There are a few simple ways you can support the show and the content we strive to craft and share every single week

Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts, YouTube & Spotify). This helps tremendously!

Patronize Our Sponsors: Supporting the companies that support the show! For a complete list of all RRP sponsors and their respective vanity URLs and discount codes, click the ‘Sponsors’ tab in the ‘Shop’ menu.

Spread The Word: Help grow our reach by sharing your enthusiasm for the podcast and/or your favorite episodes by posting about it on social media.

Thank The Team: I do not do this alone. Send your love to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Ali Rogers & Davy Greenberg; and theme music by Tyler Piatt. Trapper Piatt & Hari Mathis.



See acast.com/privacy for privacy and opt-out information.

Mastering The Microbiome
83 perc 575. rész

Our bodies are comprised of about ten trillion cells. But only half those cells are human. The remainder comprise our microbiome—a vast and complex ecosystem of bacteria, viruses, and fungi that live in or on our bodies. Only now is science beginning to understand the profound impact of these microbes on human health.

We choose to believe that we are fully sentient and self-governing, wholly responsible for our health, moods and decisions. But the truth is far different. In fact, to a large extent, our emotional state, propensity for disease, the nature of our cravings, and even some of our decision making can be traced back to the nature of our gut ecology.

Most of these microorganisms are symbiotic. Maintaining a healthy culture of the right microorganisms is fundamental to good health. But should the quality of your microbiome go awry, health havoc ensues.

To better understand the vital role these microorganisms play in our health and lives, today’s show is a veritable microbiome masterclass courtesy of the gastroenterologists, scientific researchers, and gut experts that have graced the show over the years.

After 8+ years and 500+ conversations, I’ve compiled a vast library of bankable, timeless information and advice. As a steward of this archive, I feel a responsibility to convert the best of it into a more helpful, productive, accessible, and practical resource.

As an initial step toward this goal, I will be periodically offering curated wisdom focused on a specific theme or subject (as opposed to a guest). This episode is an embryonic experiment in doing just that—the first in what will be an evolving series of deep dives, commencing with this microbiome intensive courtesy of the following collection of past podcast gut health expert guests (all hyperlinked to their respective full episodes):

The visually inclined can watch it unfold on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.

I sincerely hope you find this experiment helpful and instructive.

Peace + Plants,

Listen, Watch & Subscribe

Apple Podcasts | YouTube | Spotify | Stitcher | Google Podcasts

Thanks to this week’s sponsors:

Calm: The app designed to help you ease stress and get the best sleep of your life with guided meditations, sleep stories, and more. Right now, my listeners can get a special limited-time promotion of 40% off a Calm Premium subscription at calm.com/richroll. It includes unlimited access to ALL of Calm’s amazing content. Get started today!

Four Sigmatic: Nutritious and delicious mushroom brews and elixirs made with only the highest quality adaptogens and easy to take on the go. To try ‘em out visit foursigmatic.com/roll and use the discount code ROLL to get 10% off your order.

Public Goods: One version of every essential in one place. Healthy, high quality, sustainable and affordable home goods, personal care products, and premium pantry staples. Everything is ethically sourced and free of harmful additives. The folks at Public Goods are generously giving listeners of the show $15 to spend on their first purchase — just go to publicgoods.com/RICHROLL or use code RICHROLL at checkout.

Outerknown: Founded by pro-surfer Kelly Slater, Outerknown creates high quality, sustainably produced, and great looking men’s and women’s clothes, ethically manufactured in the world’s cleanest solar-powered factory. When you’re ready to amp up your wardrobe with awesome sustainable duds, go to outerknown.com and enter my code ROLL at checkout to get 25% off your full-price order.

SHOW NOTES:

Guests featured in this episode (all hyperlinked to their respective episodes) include:

I'm proud to announce my new book 'Voicing Change'. To learn more & pre-order now, visit, richroll.com/vc

There are a few simple ways you can support the show and the content we strive to craft and share every single week

Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts, YouTube & Spotify). This helps tremendously!

Patronize Our Sponsors: Supporting the companies that support the show! For a complete list of all RRP sponsors and their respective vanity URLs and discount codes, click the ‘Sponsors’ tab in the ‘Shop’ menu.

Spread The Word: Help grow our reach by sharing your enthusiasm for the podcast and/or your favorite episodes by posting about it on social media.

Thank The Team: I do not do this alone. Send your love to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Ali Rogers & Davy Greenberg; and theme music by Tyler Piatt. Trapper Piatt & Hari Mathis.



See acast.com/privacy for privacy and opt-out information.

Bonnie Tsui On Why We Swim
139 perc 574. rész

Unlike other land mammals, humans are not natural-born swimmers. Our evolutionary ancestors learned for survival. Now it’s one of the most popular activities in the world. So why do we swim? What is it about water that seduces us despite its dangers?

A lifelong swimmer reared by swimming parents, this week’s guest couldn’t shake this question. What she discovered is far more compelling than you might imagine.

Bonnie Tsui (@bonnietsui) is an alumnus of Harvard University, where she did not swim but instead rowed crew—and graduated magna cum laude in English and American Literature and Language.

In 2009, her book American Chinatown: A People’s History of Five Neighborhoods won the 2009-2010 Asian/Pacific American Award for Literature and was a San Francisco Chronicle bestseller and Best of 2009 Notable Bay Area Books selection. She has been the recipient of the Lowell Thomas Gold Award for travel journalism and the Jane Rainie Opel Young Alumna Award at Harvard University. In 2017, she was awarded the 2017 Karola Saekel Craib Excellence in Food Journalism Fellowship by the San Francisco Chapter of Les Dames d’Escoffier. She is also the recipient of a 2019 National Press Foundation Fellowship.

A frequent contributor to The New York Times and California Sunday magazine, Bonnie’s latest book—and the focus of today’s conversation—is Why We Swim. Propelled by stories of Olympic champions, a Baghdad swim club that meets in Saddam Hussein’s palace pool, modern-day Japanese samurai swimmers, and even an Icelandic fisherman who improbably survives a wintry six-hour swim after a shipwreck, Bonnie dives into the deep, from the chilly San Francisco Bay to the South China Sea, investigating the ancestry and essence of water’s allure.

Widely lauded, Why We Swim was named to TIME magazine’s list of 100 Must-Read Books of 2020. It’s also received praise from The New York Times, The San Francisco Chronicle, The Los Angeles Times, NPR, Buzzfeed, Bustle, Booklist, Kirkus, and more. Beautifully written and completely immersive, it definitely ranks among my 2020 favorites—I couldn’t put it down.

So let’s talk about it.

This conversation is a love letter to swimming—a sport, lifestyle and obsession that Bonnie and I share.

It’s a deconstruction of humanity’s relationship with the transformative power of water—an archeological dig that unearths mankind’s historic and fraught yet undeniably alluring connection with the sea.

It’s about swimming as a means of survival.

It’s about swimming as a conduit for well-being, competition, and community.

It’s about the unique power of water—when combined with breath—to produce that elusive state called flow.

But underneath it all, this is a conversation about why to be a swimmer is to be a seeker.

The visually inclined can watch our exchange on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.

It was an absolute delight to share space and passion with a woman who hopes, as Oliver Sacks writes in Water Babies, to “swim till I die.” 

I concur with that idea. This conversation sheds light on why.

Peace + Plants,

Listen, Watch & Subscribe

Apple Podcasts | YouTube | Spotify | Stitcher | Google Podcasts

Thanks to this week’s sponsors:

Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health, Athletic Greens is the delicious daily habit that sets you up for a healthy future. I take the packets everywhere I go. So invest in your health without compromise! Go to: athleticgreens.com/richroll and claim your special offer today: 20 FREE travel packs valued at $79 with your first purchase.

Whoop: The world’s most powerful fitness tracker. Get smarter about how you sleep, recover, and train, so you can unlock your best self. Go to WHOOP.com and use the promo code Richroll at checkout to save 15% off WHOOP.

Seed: Stewarding the future of how we will use bacteria to restore and sustain human and planetary health, Seed’s Daily Synbiotic combines 24 clinically-verified, naturally-occurring, probiotic strains with plant-based prebiotics. Head on over to seed.com/RICHROLL to learn more about their game-changing Daily Synbiotic.

On Running: Born in the Swiss Alps, On Running is the world’s fastest-growing running brand. From their patented cushioning system to their gorgeous minimal design aesthetic, On has become my go-to for all my trail and road running needs with gear that fits, performs and looks great. To learn more go to on-running.com/richroll, pick your favorite shoe or apparel piece and run in it for 30 days after which you can keep ‘em or return ‘em for a full refund no questions asked.

SHOW NOTES:

I'm proud to announce my new book 'Voicing Change'. To learn more & pre-order now, visit, richroll.com/vc

There are a few simple ways you can support the show and the content we strive to craft and share every single week

Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts, YouTube & Spotify). This helps tremendously!

Patronize Our Sponsors: Supporting the companies that support the show! For a complete list of all RRP sponsors and their respective vanity URLs and discount codes, click the ‘Sponsors’ tab in the ‘Shop’ menu.

Spread The Word: Help grow our reach by sharing your enthusiasm for the podcast and/or your favorite episodes by posting about it on social media.

Thank The Team: I do not do this alone. Send your love to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Ali Rogers & Davy Greenberg; and theme music by Tyler Piatt. Trapper Piatt & Hari Mathis.



See acast.com/privacy for privacy and opt-out information.

Karamo Brown Is Culture
100 perc 573. rész

You can’t grow if you don’t confront that which limits you. So face it. Ask for help. Have the hard conversations. Commit to the work. And I promise, your life will change.

I’ve seen it come to pass countless times—in myself and many others.

But few have more experience with personal transformation than Karamo Brown—a man who overcame tremendous adversity to enliven the best in others.

The ‘culture’ expert on Netflix’s massive hit show Queer Eye, Karamo is a father, former social worker, and psychotherapist who was first introduced to audiences on MTV’s The Real World in 2004. He continued to build their trust as a host on Dr. Drew Live, HuffPost Live, and Access Hollywood Live.

Karamo’s self-titled primer on emotional healing, Karamo: My Story Of Embracing Purpose, Healing, is an inspiring must-read for anyone grappling with adversity. In addition, he is the founder of 6in10, an organization that provides mental health support and education to the LGBTQ+ community, and the co-founder of Mantl, a skin-care line for bald men.

Today he shares his powerful story, dropping pearls of guidance in the process.

This is a conversation about culture beyond art museums and the ballet. It’s about how people feel about themselves and others, how they relate to the world around them, and how their shared labels, burdens, and experiences affect their daily lives in ways both subtle and profound.

It’s also about the culture of Karamo. Raised in the South by a Jamaican father and Cuban mother in predominantly white neighborhoods, it’s a story of overcoming personal issues of colorism, physical and emotional abuse. Alcohol and drug addiction. And public infamy.

But more than anything, this is a conversation about what holds people back. It’s about the importance of exploring our difficulties. And what’s required to transcend our past, move forward, and ultimately live our best lives.

To read more and listen click here. You can also watch our exchange on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify

I adore this man and I love this conversation.

Peace + Plants,

Listen, Watch & Subscribe

Apple Podcasts | YouTube | Spotify | Stitcher | Google Podcasts

Thanks to this week’s sponsors

Calm: The #1 app for meditation and sleep with guided meditations and sleep stories covering anxiety, focus, stress, relationships, and more. Right now, my listeners can get a special limited-time promotion of 40% off a Calm Premium subscription at calm.com/richroll. It includes unlimited access to ALL of Calm’s amazing content. Get started today!

Ritual: Ritual is the multivitamin, reimagined. I take it every morning, and I love that it’s clean, vegan-friendly formula is made with key nutrients in forms your body can actually use—no GMOs, synthetic fillers or other shady extras. You deserve to know what’s in your multivitamin. That’s why Ritual is offering my listeners 10% off during your first 3 months. Visit ritual.com/RICHROLL to start your Ritual today.

JUST Egg: A better egg for you and the planet. Made entirely from plants, JUST Egg is protein-packed, has ZERO cholesterol, and is a delicious, nutritious, and more sustainable way to start your day. You can find JUST Egg pretty much anywhere – at most grocery stores including Whole Foods, Kroger and on Amazon Prime Now or Instacart.

Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health, Athletic Greens is the delicious daily habit that sets you up for a healthy future. I take the packets everywhere I go. So invest in your health without compromise! Go to: athleticgreens.com/richroll and claim your special offer today: 20 FREE travel packs valued at $79 with your first purchase.

SHOW NOTES:

I'm proud to announce my new book 'Voicing Change'. To learn more & pre-order now, visit, richroll.com/vc

There are a few simple ways you can support the show and the content we strive to craft and share every single week

Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts, YouTube & Spotify). This helps tremendously!

Patronize Our Sponsors: Supporting the companies that support the show! For a complete list of all RRP sponsors and their respective vanity URLs and discount codes, click the ‘Sponsors’ tab in the ‘Shop’ menu.

Spread The Word: Help grow our reach by sharing your enthusiasm for the podcast and/or your favorite episodes by posting about it on social media.

Thank The Team: I do not do this alone. Send your love to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Ali Rogers & Davy Greenberg; and theme music by Tyler Piatt. Trapper Piatt & Hari Mathis.



See acast.com/privacy for privacy and opt-out information.

Bryan Fogel: 'The Dissident' Filmmaker On The Global Surveillance State
177 perc 572. rész

Growing surveillance states. Tech intrusions on privacy. Cyber warfare. International dissent. Assassination.

In October 2018, beloved Washington Post journalist and Saudi citizen Jamal Khashoggi was brutally murdered and dismembered upon entering his country’s consulate in Istanbul. The perpetrator: the Saudi government. The reason: speaking truth to power. And yet, to this day, the Kingdom has yet to be held accountable for its actions.

It’s a story that shocked the world. Filmmaker Bryan Fogel was compelled to better understand just how such an event could occur. What he discovered was truly Orwellian—and far more disturbing than you can possibly imagine.

The result of this quest is The Dissident—a candid portrait of Khashoggi and the bone chilling events surrounding his murder that plays more like an international thriller than a documentary.

Best known for Icarus—his Oscar winning exposé of Russia’s elaborate state-sponsored Olympic doping program—Bryan’s follow up is incendiary. Expanding on themes related to those explored in Icarus, it’s controversial. Placing himself and those portrayed on screen at great personal risk, it’s courageous. It’s also expertly crafted. Executed with precision. And a film more than deserving of Oscar consideration.

Today Bryan takes us behind the scenes of The Dissident in a riveting tell-all conversation about the consequences of absolute power, global economics, citizen activism, and using your voice for change.

Tracking Khashoggi’s trajectory from reformist journalist to dissident to target, this is a discussion about the sacrifice of human rights when they transgress the consolidation of economic and political authority.

It’s about citizen activism. The rise of cyber warfare. And the weaponization of social media to both promote and commandeer global political narratives.

It’s about Mohammad Bin Salman’s unchecked power in Saudi Arabia. And how international financial interests compromise political and economic relations with the Kingdom.

Hollywood is not immune. In fact, Bryan is quite frank about how the industry that celebrated Icarus has snubbed The Dissident out of cowardice. Despite unanimous praise for the film after it’s Sundance premiere, every major distributor and streaming service (including Netflix, which released Icarus) declined to acquire the film due to the Kingdom’s influence over the entertainment business. Much like its protagonist, The Dissident was itself nearly dismembered. Nonetheless, the film will be available on-demand on January 8th.

Not to be missed, it’s an Oscar-worthy documentary that demands your attention.

One of the most important filmmakers of our time, it was an honor to reconvene with Bryan (check out our first conversation if you missed it).

The visually inclined can watch our exchange on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.

Strap in, because this conversation will leave you with more than a few important things to ponder.

Peace + Plants,

Listen, Watch & Subscribe

Apple Podcasts | YouTube | Spotify | Stitcher | Google Podcasts

Thanks to this week’s sponsors

Blinkist: Unlimited access to read or listen to a massive library of condensed non-fiction books from self-help, to business, health, and history—all for one low price. Join me and 12 million others gleaning from the best and brightest. Try Blinkist FREE for 7 days AND get 25% off a Blinkist Premium membership at blinkist.com/richroll.

Navitas Organics: Great people. Great products. Great planetary mission. A win for all. Only the highest-quality and most powerful plants, berries, roots, nuts and seeds the earth has to offer. Visit navitasorganics.com/richroll and you can get  30% off your entire order of organic superfoods when you use the promo code RICHROLL.

ROKA: Cutting edge eyewear & apparel built for top performance. Ultralight construction. Arms-Up Design. Official USAT Partner. If you’re active like me and wear prescription eyeglasses and sunglasses, ROKA combines the no-slip performance you’ve been waiting for with fashionable design. Visit roka.com and enter code RichRoll for 20% off.

Squarespace: The easiest way to create a beautiful website, blog, or online store for you and your ideas. Save 10% on your first purchase at checkout when you visit squarespace.com/richroll and use the discount code RICHROLL at checkout.

SHOW NOTES:

I'm proud to announce my new book 'Voicing Change'. To learn more & pre-order now, visit, richroll.com/vc

There are a few simple ways you can support the show and the content we strive to craft and share every single week

Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts, YouTube & Spotify). This helps tremendously!

Patronize Our Sponsors: Supporting the companies that support the show! For a complete list of all RRP sponsors and their respective vanity URLs and discount codes, click the ‘Sponsors’ tab in the ‘Shop’ menu.

Spread The Word: Help grow our reach by sharing your enthusiasm for the podcast and/or your favorite episodes by posting about it on social media.

Thank The Team: I do not do this alone. Send your love to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Ali Rogers & Davy Greenberg; and theme music by Tyler Piatt. Trapper Piatt & Hari Mathis.



See acast.com/privacy for privacy and opt-out information.

Navy SEAL Rich Diviney On The Attributes That Drive Optimal Performance
154 perc 571. rész

t’s hard to predict success in the real world. But there’s a reason why some people thrive — even when things get hard. But what exactly is that reason?

Today’s guest became obsessed with better understanding what differentiates those who prevail from those who fail. What he discovered would forever change the game.

Rich Diviney is a former Navy SEAL Commander who served up 13 overseas deployments over 21 years as an active member and officer of the armed forces’ most elite, secretive group. A group that shall remain unnamed—but one I suspect you might quickly surmise.

Throughout his career, Rich was intimately involved in a specialized SEAL selection process, which whittled a group of hundreds of extraordinary SpecOps candidates down to a handful of the most elite performers. Oddly, which candidates washed out and which succeeded was often wildly unpredictable. Some could have all the right skills and still fail. Others more easily dismissible would ironically prove to be top performers. The seemingly objective criteria weren’t telling him what he most needed to know: who would succeed in one of the world’s toughest military assignments?

Over time, Rich began to see that beneath obvious skills are hidden drivers of performance,surprising core attributes—including cunning, adaptability, courage, even narcissism—that determine how resilient or perseverant we are, how situationally aware and how conscientious. This epiphany evolved into a SpecOps training program called MindGym—the first of its kind scientifically devised to help elite soldiers perform faster, longer, and better in all environments—especially high-stress ones.

In his new book, The Attributes: 25 Hidden Drivers of Optimal Performance, Rich defines and examines these various attributes to explain how we perform as individuals and as part of a team. As you may suspect, his military methodology is equally applicable to our personal and professional lives. Understanding the valence of one’s attributes not only promotes greater self-awareness, it provides a guiding rubric to train the characteristics that predict optimal performance in any situation—from parenting and sports to business and relationships.

Diviney currently works as a speaker, facilitator, and consultant with the Chapman & Co. Leadership Institute and Simon Sinek Inc. He’s taught leadership and optimal performance to more than five thousand business, athletic, and military leaders from organizations such as American Airlines, Meijer Inc., the San Francisco 49ers, Pegasystems, Zoom, and Deloitte.

Today he breaks it all down.

This conversation continues our annual tradition of welcoming the new year with a Navy SEAL—and the bankable life advice you need to embrace 2021 correct.

Of course, we review Rich’s career in the military. But this isn’t a conversation about feats of physical prowess. It’s about disposition and mindset. It’s about deconstructing what actually drives how we respond to the world around us—all to better understand the attributes that compel human behavior and potential.

A must-listen for anyone looking for deeper self-understanding, this is an incredibly powerful primer on how your attributes determine life outcomes—and how you can train said disposition to create more optimal performance in all areas of your life.

The visually inclined can watch our exchange on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.

Final Note: Rich D. will be conducting a live event with podcast favorite Dr. Andrew Huberman, which will be available for all who pre-order his book, which publishes on January 26. Rich will also be giving away the ‘Courage’ chapter free upon pre-order. To reserve your copy & register, visit: theattributes.com.

I can think of no better conversation to harken in 2021. May it change your personal game. Because the new year is now upon is. And it requires everything we’ve got to give.

Peace + Plants,

Listen, Watch & Subscribe

Apple Podcasts | YouTube | Spotify | Stitcher | Google Podcasts

Thanks to this week’s sponsors

Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health, Athletic Greens is the delicious daily habit that sets you up for a healthy future. I take the packets everywhere I go. So invest in your health without compromise! Go to: athleticgreens.com/richroll and claim your special offer today: 20 FREE travel packs valued at $79 with your first purchase.

Whoop: The world’s most powerful fitness tracker. Get smarter about how you sleep, recover, and train, so you can unlock your best self. Go to WHOOP.com and use the promo code Richroll at checkout to save 15% off WHOOP.

Vivobarefoot: on a mission to make perfect footwear for humans and the planet, with great range of shoes for kids and adults, and for every activity from hiking to training and everyday wear. Wearing barefoot shoes is a profound transformation. To reconnect with natural movement, try Vivobarefoot shoes risk free with their 100 day trial. To learn more and pick up a pair, visit vivobarefoot.com today.

LMNT: A science-backed electrolyte drink mix with everything you need and nothing you don’t. The formula is super high-caliber — it’s plant-based with no sugar, fillers, gluten, or sketchy ingredients. Get a FREE LMNT sample pack, which includes 8 packets of LMNTfor just $5 shipping. Go to: drinkLMNT.com/RICHROLL

SHOW NOTES:

I'm proud to announce my new book 'Voicing Change'. To learn more & pre-order now, visit, richroll.com/vc

There are a few simple ways you can support the show and the content we strive to craft and share every single week

Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts, YouTube & Spotify). This helps tremendously!

Patronize Our Sponsors: Supporting the companies that support the show! For a complete list of all RRP sponsors and their respective vanity URLs and discount codes, click the ‘Sponsors’ tab in the ‘Shop’ menu.

Spread The Word: Help grow our reach by sharing your enthusiasm for the podcast and/or your favorite episodes by posting about it on social media.

Thank The Team: I do not do this alone. Send your love to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Ali Rogers & Davy Greenberg; copywriting by Georgia Whaley; and theme music by Tyler Piatt. Trapper Piatt & Hari Mathis.



See acast.com/privacy for privacy and opt-out information.

The Rich Roll Podcast: Best Of 2020: Part Three
116 perc 570. rész

We look skyward for answers. But prophets walk among us.

Allow me to indulge this truth with yet more timeless and timely wisdom courtesy of the amazing individuals that grace this third and final installment of my annual yearbook.

Once again, it’s been an honor to share my conversations with so many extraordinary people over the course of 2020. Second listens brought new insights—and more reminders that these exchanges continue to both inspire and inform.

For long-time listeners, approach this episode as a refresher to launch you into 2021 with renewed vigor. For those new to the podcast, my hope is this anthology will stir you to peruse the back catalog and explore episodes you may have missed.

Guests featured in this episode (all hyperlinked to their respective episodes) include:

Compiling this auditory yearbook is both a joy and a challenge. I have great fondness for all my guests. I take no comfort in leaving anyone out. Should you find one of your personal favorites missing, I get it—please don’t @ me!

The visually inclined can watch it unfold on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.

Thank you for taking this journey of growth alongside me.

Here’s to an extraordinary 2021. Join me, and, as my friend Doug Evans would say, let’s make it the best year ever.

Peace + Plants,

Listen, Watch & Subscribe

Apple Podcasts | YouTube | Spotify | Stitcher | Google Podcasts

Thanks to this week’s sponsors

Navitas Organics: Fine purveyors of delicious organic superfoods on a mission to forge a better world by supporting organic farmers & plant-focused lifestyles. For a limited time, get  30% off your entire order by visiting navitasorganics.com/richroll

Birch Living: The best, most affordable, organic, and sustainable mattresses on the market with a 100 night risk-free trial. 1% of each purchase is donated to the National Forest Foundation and Birch purchases carbon offsets for each mattress sold. For $200 off ALL mattress orders, visit BirchLiving.com/RichRoll

Audible: With more than 180,000 audiobooks and spoken-word audio products, you’ll find what you’re looking for. Sign up for a 30-day Audible trial today and you’ll get your first audiobook plus two Audible Originals for free. To sign up and get started, visit audible.com/richroll or text RICHROLL to 500-500.

SHOW NOTES:

I'm proud to announce my new book 'Voicing Change'. To learn more & pre-order now, visit, richroll.com/vc

HOW CAN I SUPPORT THE PODCAST? Tell Your Friends & Share Online!

Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts, YouTube & Spotify). This helps tremendously!

Patronize Our Sponsors: Supporting the companies that support the show! For a complete list of all RRP sponsors and their respective vanity URLs and discount codes, click the 'Sponsors' tab in the 'Shop' menu.

Spread The Word: Help grow our reach by sharing your enthusiasm for the podcast and/or your favorite episodes by posting about it on social media.

Thank The Team: I do not do this alone. Send your love to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Ali Rogers; and theme music by Tyler Piatt. Trapper Piatt & Hari Mathis.

Amazon Disclosure: Books and products denoted with an asterisk are hyperlinked to the Amazon affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.




See acast.com/privacy for privacy and opt-out information.

The Rich Roll Podcast: Best Of 2020: Part Two
115 perc 569. rész

Meaningful conversation matters. Now more than ever.

Allow me to indulge this truth by introducing Part II of my annual yearbook—a means to reflect on the past twelve months by revisiting some of the year’s most compelling podcast guests.

It’s been an honor to share my conversations with so many extraordinary people over the course of 2020. Second listens brought new insights—and more reminders that these evergreen exchanges continue to both inspire and inform.

For long-time listeners, approach this episode as a refresher to launch you into 2021 with renewed vigor. For those new to the podcast, my hope is this anthology will stir you to peruse the back catalog and explore episodes you may have missed.

Guests featured in this second of three total anthology episodes (all hyperlinked to their respective episodes) are as follows:

The visually inclined can watch it unfold on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.

Thank you for taking this journey of growth alongside me. The third and final installment of this series will post on New Year’s Eve day.

Here’s to an extraordinary 2021. Join me, and let’s make it the best year ever—together.

Peace + Plants,

Listen, Watch & Subscribe

Apple Podcasts | YouTube | Spotify | Stitcher | Google Podcasts

Thanks to this week’s sponsors

Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health, Athletic Greens is the delicious daily habit that sets you up for a healthy future. I take the packets everywhere I go. So invest in your health without compromise! Go to: athleticgreens.com/richroll and claim your special offer today: 20 FREE travel packs valued at $79 with your first purchase.

Calm: The app designed to help you ease stress and get the best sleep of your life with guided meditations, sleep stories, and more. Right now, my listeners can get a special limited-time promotion of 40% off a Calm Premium subscription at calm.com/richroll. It includes unlimited access to ALL of Calm’s amazing content. Get started today!

Seed: Stewarding the future of how we will use bacteria to restore and sustain human and planetary health, Seed’s Daily Synbiotic combines 24 clinically-verified, naturally-occurring, probiotic strains with plant-based prebiotics. Head on over to seed.com/RICHROLL to learn more about their game-changing Daily Synbiotic.

Whoop: The world’s most powerful fitness tracker. Get smarter about how you sleep, recover, and train, so you can unlock your best self. Go to WHOOP.com and use the promo code Richroll at checkout to save 15% off WHOOP.

SHOW NOTES:

I'm proud to announce my new book 'Voicing Change'. To learn more & pre-order now, visit, richroll.com/vc

HOW CAN I SUPPORT THE PODCAST? Tell Your Friends & Share Online!

Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts, YouTube & Spotify). This helps tremendously!

Patronize Our Sponsors: Supporting the companies that support the show! For a complete list of all RRP sponsors and their respective vanity URLs and discount codes, click the 'Sponsors' tab in the 'Shop' menu.

Spread The Word: Help grow our reach by sharing your enthusiasm for the podcast and/or your favorite episodes by posting about it on social media.

Thank The Team: I do not do this alone. Send your love to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Ali Rogers; and theme music by Tyler Piatt. Trapper Piatt & Hari Mathis.

Amazon Disclosure: Books and products denoted with an asterisk are hyperlinked to the Amazon affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.




See acast.com/privacy for privacy and opt-out information.

Best of The Rich Roll Podcast 2020: Part One
123 perc 568. rész

It’s time to pause. Reflect on the past twelve months. Set new aspirations. And visualize the year to come.

I think we can all agree it’s been a challenging year. All the more reason to optimize body, mind and soul to tackle 2021 correctly.

In furtherance of that end, allow me to introduce what has become a tradition on the RRP—our annual ‘Best Of’ series wherein we reflect upon the previous 12 months with a 3-part compilation of clips excerpted from a handful of the year’s most compelling guests.

Think of it as a refresher course for the avid fans. An anthology or digest for those newer to the podcast. A love letter to my guests. And most importantly, a way of thanking you, the audience, for taking this journey of growth alongside me.

Guests featured in this first of three total anthology episodes (all hyperlinked to their respective episodes) are as follows:

Compiling this auditory yearbook is both a joy and a challenge. I have great fondness for all my guests. I take no comfort in leaving anyone out. Should you find one of your personal favorites missing, I get it—please don’t @ me!

The visually inclined can watch it unfold on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.

Here’s to an extraordinary 2021. Join me, and let’s make it the best year ever—together.


Peace + Plants,

Listen, Watch & Subscribe

Apple Podcasts | YouTube | Spotify | Stitcher | Google Podcasts

Thanks to this week’s sponsors

JUST Egg: A better egg for you and the planet. Made entirely from plants, JUST Egg is protein-packed, has ZERO cholesterol, and is a delicious, nutritious, and more sustainable way to start your day. You can find it at most grocery stores, your local co-op, Amazon Prime Now, and Instacart. Look for JUST Egg in the egg fridge, or find the frozen JUST Egg Folded for easy breakfast sandwiches.

Public Goods: One version of every essential in one place. Healthy, high quality, sustainable and affordable home goods, personal care products, and premium pantry staples. Everything is ethically sourced and free of harmful additives. The folks at Public Goods are generously giving listeners of the show $15 to spend on their first purchase — just go to publicgoods.com/RICHROLL or use code RICHROLL at checkout.

ROKA: Cutting edge eyewear & apparel built for top performance. Ultralight construction. Arms-Up Design. Official USAT Partner. If you’re active like me and wear prescription eyeglasses and sunglasses, ROKA combines the no-slip performance you’ve been waiting for with fashionable design. Visit roka.com and enter code RichRoll for 20% off.

Fully: From their popular Jarvis adjustable standing desks to their iconic Capisco chair and their many movement-supporting accessories — Fully has everything you need to find your workflow. Take a look now at fully.com.

SHOW NOTES:

Guests featured in this episode (all hyperlinked to their respective episodes) include:

I'm proud to announce my new book 'Voicing Change'. To learn more & pre-order now, visit, richroll.com/vc

HOW CAN I SUPPORT THE PODCAST? Tell Your Friends & Share Online!

Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts, YouTube & Spotify). This helps tremendously!

Patronize Our Sponsors: Supporting the companies that support the show! For a complete list of all RRP sponsors and their respective vanity URLs and discount codes, click the 'Sponsors' tab in the 'Shop' menu.

Spread The Word: Help grow our reach by sharing your enthusiasm for the podcast and/or your favorite episodes by posting about it on social media.

Thank The Team: I do not do this alone. Send your love to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Ali Rogers; and theme music by Tyler Piatt. Trapper Piatt & Hari Mathis.

Amazon Disclosure: Books and products denoted with an asterisk are hyperlinked to the Amazon affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.



See acast.com/privacy for privacy and opt-out information.

Joe De Sena Turns Quitters Into People Who Commit
106 perc 567. rész

Do hard things. Become unbreakable. Let’s end the year on a high note. It’s time to turn quitters into people who commit, courtesy of one of the toughest people on the planet. Fire aim ready!

If the name Joe De Sena strikes a familiar chord, it’s likely because he’s the entrepreneurial mastermind behind Spartan—the obstacle course racing series that became a global phenomenon. Fewer know he’s also the evil genius behind Death Race—perhaps the most absurd sufferfest ever conceived. 

Under appreciated is just what an utter machine this guy is. An absolute endurance freak, in a mere one week period, Joe completed the Vermont 100 mile run, Ironman Lake Placid, andthe Badwater 135. In addition, Joe knocked off 50 ultramarathons and 14 Ironman events in a single year (a certain kind of insanity that must be some kind of record). To top it off, on a whim, he once ran from New York City to Vermont.

A man of questionable masochism, Joe knows hustle. But his relentlessness isn’t limited to athletics. It begins with business, servicing mafioso swimming pools as a Queens high schooler. It appears in academics. It took him four attempts to secure admission to Cornell. And, most importantly, it shows up in service. At his Vermont farm, Joe freely welcomes all who dare join in his legendary daily grind. Everything Joe does—be it Spartan, his books or public speaking—reflects his genuine commitment to helping millions of people live healthier more fulfilling lives.

Today he shares his extraordinary story.

This is a conversation about commitment to an ideal. How to manifest the better self within. And pay it back in service to others.

It’s about Joe’s colorful life path. His Good Fellas-esque upbringing. His natural-born entrepreneurial inclinations. His insane endurance feats and unique relationship with suffering. And the impenetrable focus required to accomplish lofty dreams.

But more than anything, this is about turning quitters into people who commit. It’s about why doing hard things makes you better, happier and healthier. And it’s about the potential we all possess to catalyze radical transformation.

From the heart, Joe is bullshit-free and 100% authentic. His message is powerful. Entirely experience-based. And paired with practical tools fundamental to shattering stagnation.

The visually inclined can watch our exchange on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.

May his words propel you to craft your own challenge for this impending new year—something extraordinary.

So let’s dive into it headfirst. Or, as Joe says, fire, aim, ready.

Peace + Plants,

Listen, Watch & Subscribe

Apple Podcasts | YouTube | Spotify | Stitcher | Google Podcasts

Thanks to this week’s sponsors

Blinkist: Unlimited access to read or listen to a massive library of condensed non-fiction books from self-help, to business, health, and history—all for one low price. Join me and 12 million others gleaning from the best and brightest. Try Blinkist FREE for 7 days AND get 25% off a Blinkist Premium membership at blinkist.com/richroll.

JUST Egg: A better egg for you and the planet. Made entirely from plants, JUST Egg is protein-packed, has ZERO cholesterol, and is a delicious, nutritious, and more sustainable way to start your day. You can find it at most grocery stores, your local co-op, Amazon Prime Now, and Instacart. Look for JUST Egg in the egg fridge, or find the frozen JUST Egg folded for easy breakfast sandwiches.

Joovv: Enhance your health, recovery, and sleep with Joovv light therapy. Discover the science of light therapy and how it can help you reach your health & fitness goals at Joovv.com/richroll. Use that URL and when you’re there you’ll see a unique code that will give you a free gift with your purchase. Exclusions apply, limited time only.

Squarespace: The easiest way to create a beautiful website, blog, or online store for you and your ideas. Save 10% on your first purchase at checkout when you visit squarespace.com/richroll and use the discount code RICHROLL at checkout.

SHOW NOTES:

I'm proud to announce my new book 'Voicing Change'. To learn more & pre-order now, visit, richroll.com/vc

HOW CAN I SUPPORT THE PODCAST? Tell Your Friends & Share Online!

Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts, YouTube & Spotify). This helps tremendously!

Patronize Our Sponsors: Supporting the companies that support the show! For a complete list of all RRP sponsors and their respective vanity URLs and discount codes, click the 'Sponsors' tab in the 'Shop' menu.

Spread The Word: Help grow our reach by sharing your enthusiasm for the podcast and/or your favorite episodes by posting about it on social media.

Thank The Team: I do not do this alone. Send your love to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Ali Rogers; and theme music by Tyler Piatt. Trapper Piatt & Hari Mathis.

Amazon Disclosure: Books and products denoted with an asterisk are hyperlinked to the Amazon affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.



See acast.com/privacy for privacy and opt-out information.

Roll On: No Shortcuts To Enlightenment
140 perc 566. rész

Post-election thoughts. Managing stress and disagreement. Connecting to gratitude. Weekly wins. And, of course, listener questions. Welcome to another edition of Roll On.

Commanding co-host duties as always is my hype man Adam Skolnick, an activist and veteran journalist perhaps best known as David Goggins’ Can’t Hurt Me co-author. Adam has written about adventure sports, environmental issues and civil rights for outlets such as The New York Times, Outside, ESPN, BBC, and Men’s Health. He is the author of One Breath and is currently hard at work on a novel.

Some of the many topics explored in today’s conversation include:

  • What can be learned from the life + death of Zappos’ Tony Hsieh;
  • The unpredictability of happiness;
  • The antitrust campaign to break up the tech behemoths;
  • Rob Bell lessons on writing + self-love;
  • Our growing adoration of ‘Feels Good Man’; and
  • Celebrating grassroots environmental activism

In addition, we answer the following listener questions:

  • Is pursuing a more authentic life path an ego trip?
  • How can a person with low self-esteem and avoidance discomfort develop more intimacy?
  • Does endurance racing in your 50’s pose health risks?

Thank you to Joe from northern New York, Seth from Wisconsin, and Michael from Boulder, CO. If you want your query discussed, drop it on our Facebook Page, or better yet leave a voicemail at (424) 235-4626.

The visually inclined can watch our exchange on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.

Peace + Plants,

Listen, Watch & Subscribe

Apple Podcasts | YouTube | Spotify | Stitcher | Google Podcasts

Thanks to this week’s sponsors

Squarespace: The easiest way to create a beautiful website, blog, or online store for you and your ideas. Save 10% on your first purchase at checkout when you visit squarespace.com/richroll and use the discount code RICHROLL at checkout.

Ten Thousand: The World’s Most Durable Training Shorts. Built for Your Needs. Designed for Performance. Every order gets FREE shipping, FREE exchanges and FREE returns. Save 20% OFF your first purchase at tenthousand.cc with promo code “RICHROLL”.

Birch Living: The best, most affordable, organic, and sustainable mattresses on the market with a 100 night risk-free trial. 1% of each purchase is donated to the National Forest Foundation and Birch purchases carbon offsets for each mattress sold. For $200 off ALL mattress orders, visit BirchLiving.com/RichRoll

Four Sigmatic: Nutritious and delicious mushroom brews and elixirs made with only the highest quality adaptogens and easy to take on the go. To try ‘em out visit foursigmatic.com/roll or use the discount code ROLL to get 10% off your order.

SHOW NOTES

HOW CAN I SUPPORT THE PODCAST?

Tell Your Friends & Share Online!

Subscribe & Review:  iTunes | Spotify | Stitcher | Soundcloud | Google Podcasts

Donate: Check out our Patreon account

Support The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".

Thanks to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by  portraits by Ali Rogers and Davy Greenberg; and theme music by Tyler Piatt. Trapper Piatt & Hari Mathis.

*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.



See acast.com/privacy for privacy and opt-out information.

Olympian Caroline Burckle On The Power Of Vulnerability
161 perc 565. rész

Becoming an Olympic medalist doesn’t tell the story. It wasn’t until the klieg lights dimmed that she was compelled to meet herself. The inner journey that ensued forged the amazing person she’s now become.

Meet Caroline Burckle. Friends call her Burks.

A fellow former competitive swimmer, today’s guest is a 23-time All American and 2-time NCAA Champion. In 2008, she was crowned NCAA Female Swimmer of the Year in recognition of breaking Janet Evans’ legendary 500 freestyle NCAA record—a seemingly impossible task and the oldest record on the books at the time. Later that same year, Caroline would qualify for the 2008 Olympic Games in Beijing, where she won bronze as a member of the women’s 4×200 freestyle relay.

More interesting however, and certainly more relatable, is Caroline’s path post-swimming. A close cousin to my conversations with Olympians Anthony Ervin, Apolo Ohno and John Moffet, hers is a hard-wrought journey of self-discovery shrouded in institutional neglect and even, at times, abuse. Let’s just say she weathered some shit. But she faced it. She showed up and did the work. And she emerged at peace with her past and her self—now hellbent on helping forge healthier lives for the next generation of Olympians.

Beyond the play-by-play of Caroline’s storied career, her experiences as a young swimmer, and what it was like to stand on the Olympic podium, this is a conversation about the psychological struggles she faced as a prodigious athlete. Her battle with depression. And her familiar addiction to people-pleasing.

It’s also an alarming exposé on the harmful paradigms perpetuated by calcified athletic institutions—and what we must be done to better support the next generation of Olympians.

But more than anything, this is a playbook on how to find power in vulnerability. How to listen to your body. And most importantly, how to use your voice.

One of my very favorite people, Burks and I are buddies going back several years. A powerhouse and a humble empath, her energy is infectious. And I’m honored to share her story with you today.

The visually inclined can watch our exchange on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.

May her words inspire you to seek own your truth. To ask for help. Lean into vulnerability. And never stop learning.

P.S. Links to a comprehensive collection of news coverage specific to the sensitive events discussed in this episode can be found in the show notes below.

Peace + Plants,

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Thanks to this week’s sponsors

Athletic Greens: Boasting 75 whole food sourced ingredients designed to optimize 5 key areas of health, Athletic Greens is the delicious daily habit that sets you up for a healthy future. The ultimate nutritional insurance, I take the packets everywhere I go. So invest in your health without compromise. Visit athleticgreens.com/richroll and claim your special offer today: 20 FREE travel packs valued at $79 with your first purchase.

Navitas Organics: Great people. Great products. Great planetary mission. A win for all. Only the highest-quality and most powerful plants, berries, roots, nuts and seeds the earth has to offer. Visit navitasorganics.com/richroll and you can get  30% off your entire order of organic superfoods when you use the promo code RICHROLL.

On Running: Born in the Swiss Alps, On Running is the world’s fastest-growing running brand. From their patented cushioning system to their gorgeous minimal design aesthetic, On shoes & gear are built to fuel your peak performance. To turn heads and smash PR’s visit on-running.com/richroll to unlock the voucher, and pick your favorite shoe or apparel piece and run in it for a 30-day risk-free trial, no questions asked.

Whoop: The world’s most powerful fitness tracker. Get smarter about how you sleep, recover, and train, so you can perform your optimally and unlock your best self. Go to WHOOP.com and use the promo code “Richroll” at checkout to save 15% off WHOOP.

SHOW NOTES:

I'm proud to announce my new book 'Voicing Change'. To learn more & pre-order now, visit, richroll.com/vc

HOW CAN I SUPPORT THE PODCAST? Tell Your Friends & Share Online!

Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts, YouTube & Spotify). This helps tremendously!

Patronize Our Sponsors: Supporting the companies that support the show! For a complete list of all RRP sponsors and their respective vanity URLs and discount codes, click the 'Sponsors' tab in the 'Shop' menu.

Spread The Word: Help grow our reach by sharing your enthusiasm for the podcast and/or your favorite episodes by posting about it on social media.

Thank The Team: I do not do this alone. Send your love to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Ali Rogers; and theme music by Tyler Piatt. Trapper Piatt & Hari Mathis.

Amazon Disclosure: Books and products denoted with an asterisk are hyperlinked to the Amazon affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.



See acast.com/privacy for privacy and opt-out information.

Laird Hamilton Sees Life As Art
133 perc 564. rész

Legendary master of the big wave. Waterman god and sun-kissed global icon. Today one of the world’s greatest living athletes drops a master class on the value of pursuing adventure and embracing life as a work of art.

Meet Laird Hamilton.

Most are well-versed in the lore of today’s guest as perhaps the world’s greatest big wave surfer. Under-appreciated is his impact and legacy as a pioneer of crossover board sports that include tow-in surfing, stand-up paddle boarding and the more recent hydrofoil boarding explosion — passions that have earned Laird the title as surfing’s biggest innovator.

An icon of fitness, longevity and well-being who has transcended the sport that made him famous, Laird and his wife Gabby Reece are the founders of Extreme Performance Training (XPT) — a unique fitness training and lifestyle program that includes dynamic water workouts, performance breathing, high-intensity and endurance training and more. He is also the founder of Laird Superfood, a purveyor of high-quality functional blends, proteins, coffee beans, snacks and more. Ubiquitous on grocery store shelves across the country, the company recently enjoyed a successful public offering.

Profiled in every major media outlet across the globe, Laird has been featured in several films, including Riding Giants, an exquisite exploration of the history and art of big wave surfing. Finally, he is the author two books: Force of Nature, and his more recent New York Times bestseller, Liferider — both inspiring reads for anyone looking to elevate themselves beyond the ordinary to do extraordinary things.

This is a conversation is about the internal Laird. What propels the relentless pursuit of adventure. His relationship with nature’s most intimidating elements. And how his fulfillment derives not from external validation but rather from competition with self — and accomplishing what even he questions possible.

We explore his unique and always evolving training methods. His entrepreneurial journey. Marriage. Parenting girls. And turmeric.

But the heart of this exchange is a deconstruction of fear. The wisdom gleaned from gliding on the edge of disaster. And why it is crucial to always seek out that which scares you most.

Ask Laird and he’ll be quick to caution that we’re over-insulated from nature’s majesty. In turn, our intuitions have been muted. So, more than anything, this is a call to reconnect with that which makes us innately human — to constantly push beyond our limits, seek out fear, and ultimately, embrace our lives as an evolving and precious work of art.

Not surprisingly, I found Laird to be both humble and wise — a function of hyper-connectedness to both self and the outdoors. But I was also delighted to discover a human with an endearing and beautiful child-like wonder — a trait we could all benefit from cultivating more.

The visually inclined can watch our exchange on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.

I loved this experience. May it leave you seeking to more courageously explore yourself and the world that surrounds you.

Peace + Plants,

Listen, Watch & Subscribe

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Thanks to this week’s sponsors

Daily Harvest: Daily Harvest makes it easy to eat more fruits and vegetables with thoughtfully sourced, chef-crafted foods that are ready in five minutes or less. Go to dailyharvest.com and enter promo code richroll to get $25 off your first box.

Native: Safe, effective protection against odor & wetness. For both men & women, Native is deodorant that isn’t a chemistry experiment–no aluminum, parabens, phthalates or talc. Visit nativedeo.com/roll or use promo code roll at checkout, and get 20% off your first order.

Outerknown: Founded by pro-surfer Kelly Slater, Outerknown creates high quality, sustainably produced, and great looking men’s and women’s clothes, ethically manufactured in the world’s cleanest solar-powered factory. When you’re ready to amp up your wardrobe with awesome sustainable duds, go to outerknown.com and enter my code ROLL at checkout to get 25% off your full-price order.

Theragun: With an OLED screen, personalized Theragun app, and the quiet and power you need, there is no substitute for the Theragun Gen 4, starting at only $199. Experience the percussive therapy device that’s unlike anything you’ve ever felt at Theragun.com/RICHROLL

For a complete list of all RRP sponsors, vanity URLs & discount codes, visit Our Sponsors.

SHOW NOTES:

I'm proud to announce my new book 'Voicing Change'. To learn more & pre-order now, visit, richroll.com/vc

HOW CAN I SUPPORT THE PODCAST? Tell Your Friends & Share Online!

Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts, YouTube & Spotify). This helps tremendously!

Patronize Our Sponsors: Supporting the companies that support the show! For a complete list of all RRP sponsors and their respective vanity URLs and discount codes, click the 'Sponsors' tab in the 'Shop' menu.

Spread The Word: Help grow our reach by sharing your enthusiasm for the podcast and/or your favorite episodes by posting about it on social media.

Thank The Team: I do not do this alone. Send your love to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Ali Rogers; and theme music by Tyler Piatt. Trapper Piatt & Hari Mathis.

Amazon Disclosure: Books and products denoted with an asterisk are hyperlinked to the Amazon affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.



See acast.com/privacy for privacy and opt-out information.

Justin Williams Is Reinventing Cycling
125 perc 563. rész

Out of 743 riders on the World Tour, the highest tier of professional road cycling, only 5 are black. Today’s guest is devoted to changing that. I wouldn’t bet against him.

Dubbed ‘the most important bike racer you don’t know’, Justin Williams is an 11-time U.S. National Champion and 14-time California State Road and Track Champion. A rare sprinting talent from the get go, Justin was already crushing criteriums across the state as a teen en route to becoming the Jr. Track National Champ and a member of the U.S. National Team. In 2009 he joined the coveted Trek Livestrong U23 Dev Team. A launchpad to the majors, Justin’s dream of competing on the World Tour was becoming real.

However, despite Justin’s skyward trajectory and unbound potential, he quickly became disillusioned with the elitist aspect of the sport. Then he did the unthinkable: he quit.Departing Europe for home, he enrolled in college. Lived a civilian life. And let his bike collect cobwebs. For Justin, it seemed, cycling was over.

However, Justin’s younger brother Cory — then making his own cycling waves — had other plans, enticing Justin’s return to the sport through fixie racing culture. Revitalized by this dynamic community, Justin would soon discover renewed purpose on the bike. As an athlete who still had races to win. And ultimately as an advocate on a mission to redefine the sport he loves.

Thus was born Legion of Los Angeles: an independent elite cycling team dedicated to increasing diversity & encouraging inclusion in the industry. Translation: a launchpad for badass racers of varying ethnicities and backgrounds who don’t necessarily fit the status quo of the current whitewashed cycling program.

Today we explore Justin’s extraordinary story — from his experience growing up in Los Angeles to immigrant parents through his blossoming love affair with the bike.

We dissect the sport of cycling and the industry that supports it. What’s great about it. What must change. And how Legion is leading the way by smashing paradigms and setting a new standard when it comes to supporting athletes and promoting inclusivity.

Wise beyond his years, Justin is passion in motion. A cycling hero. The embodiment of persistence. And a powerful reminder that what is most important about sport has nothing to do with podiums. Instead, it’s about the journey towards self-actualization. It’s about sharing experience. And above all, the impact you leave on others.

The visually inclined can watch our exchange on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.

Equal parts important and entertaining, it was an honor to host this enlightening exchange with an athlete so devoted to positive change. Mad respect.

P.S. Thanks Alonso Tal for permission to use your epic action images of Justin. Also, Knox Robinson may or may not have dropped by. Just sayin’.

Peace + Plants,

Listen, Watch & Subscribe

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Thanks to this week’s sponsors

Blinkist: Unlimited access to read or listen to a massive library of condensed non-fiction books from self-help, to business, health, and history—all for one low price. Join me and 12 million others gleaning from the best and brightest. Try Blinkist FREE for 7 days AND get 25% off a Blinkist Premium membership at blinkist.com/richroll.

Calm: The #1 app for meditation and sleep with 100+ guided meditations covering anxiety, focus, stress, sleep, relationships and more. Plus 7-day and 21-day programs for both beginner and advanced users. Right now, my listeners can get a special limited-time promotion of 40% off a Calm Premium subscription at calm.com/richroll. It includes unlimited access to ALL of Calm’s amazing content. Get started today!

Seed: Stewarding the future of how we will use bacteria to restore and sustain human and planetary health, Seed’s Daily Synbiotic combines 24 clinically-verified, naturally-occurring, probiotic strains with plant-based prebiotics. Head on over to seed.com/RICHROLL to learn more about their game-changing Daily Synbiotic.

Jaybird: Pioneering audio for the active, Jaybird makes the most advanced and durable headphones I have ever tried. Their wireless Vista earbuds (my favorite) are not only waterproof and sweatproof with industry-leading battery life, they’re the only true wireless headphones that meet U.S. military rugged compliance standards. When you’re ready to expand the horizon of your active audio experience, go to JaybirdSport.com and use the code RICHROLL20 for 20% off Vista buds.

For a complete list of all RRP sponsors, vanity URLs & discount codes, visit Our Sponsors.

SHOW NOTES:

I'm proud to announce my new book 'Voicing Change'. To learn more & pre-order now, visit, richroll.com/vc

HOW CAN I SUPPORT THE PODCAST? Tell Your Friends & Share Online!

Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts, YouTube & Spotify). This helps tremendously!

Patronize Our Sponsors: Supporting the companies that support the show! For a complete list of all RRP sponsors and their respective vanity URLs and discount codes, click the 'Sponsors' tab in the 'Shop' menu.

Spread The Word: Help grow our reach by sharing your enthusiasm for the podcast and/or your favorite episodes by posting about it on social media.

Thank The Team: I do not do this alone. Send your love to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Alonso Tal & Davy Greenberg; and theme music by Tyler Piatt. Trapper Piatt & Hari Mathis.

Amazon Disclosure: Books and products denoted with an asterisk are hyperlinked to the Amazon affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.



See acast.com/privacy for privacy and opt-out information.

Roll On: Defusing Emotional Landmines
140 perc 562. rész

Post-election thoughts. Managing stress and disagreement. Connecting to gratitude. Weekly wins. And, of course, listener questions. Welcome to another edition of Roll On.

Commanding co-host duties as always is my hype man Adam Skolnick, an activist and veteran journalist perhaps best known as David Goggins’ Can’t Hurt Me co-author. Adam has written about adventure sports, environmental issues and civil rights for outlets such as The New York Times, Outside, ESPN, BBC, and Men’s Health. He is the author of One Breath and is currently hard at work on a novel.

Some of the many topics explored in today’s conversation include:

• The importance of actively creating a gratitude practice;

• plant-based holiday ideas;

• how to deal with family stress and disagreement;

• Alex Hutchinson’s essay ‘COVID-19 is like running a marathon with no finish line’;

• the new documentary, ‘Feels Good Man’ and how a meme turned into an alt-right mascot;

• the terrifying capabilities of artificial intelligence;

• Alenka Artnik’s 114m world record free-dive in Egypt.

In addition, we answer the following listener questions:

  • How do you have real conversations in the era of smartphones and social media?
  • How do you raise plant-based children?
  • How do you balance work, parenthood, and marriage while still making time for personal passions?

Thank you to Adrian from London, Daniel from Australia, and Carlos from Germany for your questions. If you want your query discussed, drop it on our Facebook Page, or better yet leave a voicemail at (424) 235-4626.

The visually inclined can watch our exchange on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.

Peace + Plants,

Listen, Watch & Subscribe

Apple Podcasts | YouTube | Spotify | Stitcher | Google Podcasts

Thanks to this week’s sponsors

Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health, Athletic Greens is the delicious daily habit that sets you up for a healthy future. I take the packets everywhere I go. So invest in your health without compromise! Go to: athleticgreens.com/richroll and claim your special offer today: 20 FREE travel packs valued at $79 with your first purchase.

Public Goods: One version of every essential in one place. Healthy, high quality, sustainable and affordable home goods, personal care products, and premium pantry staples. Everything is ethically sourced and free of harmful additives. The folks at Public Goods are generously giving listeners of the show $15 to spend on their first purchase — just go to publicgoods.com/RICHROLL or use code RICHROLL at checkout.

ROKA: Cutting edge eyewear & apparel built for top performance. Ultralight construction. Arms-Up Design. Official USAT Partner. If you’re active like me and wear prescription eyeglasses and sunglasses, ROKA combines the no-slip performance you’ve been waiting for with fashionable design. Visit roka.com and enter code RichRoll for 20% off.

Stride Health: The first health insurance recommendation engine tuned & tailored to the life of the individual. Find the perfect health plan for you. Enrollment ends December 15th, so it’s time for you to get covered with the right plan. Just go to stridehealth.com/richroll It’s easy coverage in 10 minutes or less, built just for people like us.

SHOW NOTES

HOW CAN I SUPPORT THE PODCAST?

Tell Your Friends & Share Online!

Subscribe & Review:  iTunes | Spotify | Stitcher | Soundcloud | Google Podcasts

Donate: Check out our Patreon account

Support The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".

Thanks to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Ali Rogers; and theme music by Tyler Piatt. Trapper Piatt & Hari Mathis.

*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.



See acast.com/privacy for privacy and opt-out information.

Blake Mycoskie On Why The More You Give, The More You Live
117 perc 561. rész

This is the story of a lifelong seeker. It’s about organizing your life around spiritual principles. Breaking the addiction to external validation. And always having the courage to fail.

Meet Blake Mycoskie.

Quite the change maker, Blake is most famously known as the founder of the wildly successful shoe company TOMS. He’s also the brains behind the company’s ‘One for One’ business model, which donates a pair of shoes to a child in need for each pair sold. With over 95 million shoes donated to date, it’s not an overstatement to credit Blake with sparking a generation of conscious consumers — and rebranding corporate responsibility as not only cool, but de rigueur.

But Blake’s story neither begins nor ends with TOMS. 

A seeker & natural-born entrepreneur if there ever was one, Blake started 5 other businesses before TOMS. In 2012 he penned the New York Times bestseller Start Something That Matters. And he’s since moved on from his shoe empire to launch Madefor — a ten-month program that applies key principles of modern neuroscience, psychology, and physiology to make your brain and body better. It’s basically an at-home spiritual quest, guided by the best and brightest thought researchers out there, including podcast fave and neuroplasticity overlord Andrew Huberman.

This is more than the story of an incredible entrepreneur. It’s about what it means to be a seeker. It’s about navigating the world through a spiritual lens. And the power of commitment to persistent personal growth.

It’s about TOMS of course. But it’s more about the kind of person that imagines TOMS. It’s about intuition. The stewardship required to scale an idea into a global phenomenon — and the ongoing commitment to service that led to Madefor.

It’s also a conversation about breaking the addiction to external validation. It’s about not being afraid to ask questions, and more importantly, the courage to face the answers. 

Without a doubt Blake is a very special human. It was an honor to finally spend some time with him. And a delight to share the experience with you.

The visually inclined can watch our exchange on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.

For those feeling stagnant or stuck, my hope is that Blake’s testimony — chock-full of sage business and life advice — ignites the inner change you seek most and guides you towards peace.

Madefor Discount: Blake is generously gifting my listeners with 20% off the Madefor program. Just use the code “RICHROLL” at getmadefor.com. In full disclosure, I am not an affiliate nor do I have any financial entanglement or otherwise with Madefor — just sharing the good news.

Peace + Plants,

Listen, Watch & Subscribe

Apple Podcasts | YouTube | Spotify | Stitcher | Google Podcasts

Thanks to this week’s sponsors

Joovv: Enhance your health, recovery, and sleep with Joovv light therapy. Discover the science of light therapy and how it can help you reach your health & fitness goals. For a limited time, Joovv wants to hook you up with an exclusive discount on your first order: just go Joovv.com/richroll and apply my code RICHROLL to your qualifying order. Exclusions apply, limited time only.

Tracksmith: An independent running apparel brand that celebrates the competitive spirit and athletes dedicated to the pursuit of personal excellence with premium running equipment designed and crafted for racing and training in all conditions. To learn more visit Tracksmith.com/RichRoll and enter code Richroll at checkout to get $15 off your first purchase of $75 or more.

Whoop: The world’s most powerful fitness tracker. Get smarter about how you sleep, recover, and train, so you can unlock your best self. Go to WHOOP.com and use the promo code Richroll at checkout to save 15% off WHOOP.

Stride Health: The first health insurance recommendation engine tuned & tailored to the life of the individual. Find the perfect health plan for you. Enrollment ends December 15th, so it’s time for you to get covered with the right plan. Just go to stridehealth.com/richroll It’s easy coverage in 10 minutes or less, built just for people like us.

For a complete list of all RRP sponsors, vanity URLs & discount codes, visit Our Sponsors.

SHOW NOTES:

I'm proud to announce my new book 'Voicing Change'. To learn more & pre-order now, visit, richroll.com/vc

HOW CAN I SUPPORT THE PODCAST? Tell Your Friends & Share Online!

Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts, YouTube & Spotify). This helps tremendously!

Patronize Our Sponsors: Supporting the companies that support the show! For a complete list of all RRP sponsors and their respective vanity URLs and discount codes, click the 'Sponsors' tab in the 'Shop' menu.

Spread The Word: Help grow our reach by sharing your enthusiasm for the podcast and/or your favorite episodes by posting about it on social media.

Thank The Team: I do not do this alone. Send your love to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Ali Rogers & Davy Greenberg; and theme music by Tyler Piatt. Trapper Piatt & Hari Mathis.

Amazon Disclosure: Books and products denoted with an asterisk are hyperlinked to the Amazon affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.



See acast.com/privacy for privacy and opt-out information.

Ravi Patel On The Patel Pursuit Of Happiness
138 perc 560. rész

What’s the best way to grow old? Are we over-parenting our kids? And how can I strike the right work-life balance?

These are just a few of the questions Ravi Patel was struggling with. So the actor, filmmaker, husband and dad decided to explore how foreign cultures grapple with them. The result is Ravi Patel’s Pursuit of Happiness, a docu-series in which Ravi enlists his friends and family in overseas adventures in search of answers to life’s questions.

Perhaps you caught Ravi’s 2014 hit documentary Meet The Patels, a funny and touching first-person family adventure in which Ravi enlists his traditional Indian parents in his search for love, leading him down a rabbit hole into the world of arranged marriages.

Streaming on HBO Max, the new show digs even deeper — a poignant and timely deconstruction of American exceptionalism that ventures beyond buddy travelogue tropes.

Today Ravi shares his story — and the many lessons learned along the way.

Hardly your ordinary actor, this conversation begins with an exploration of Ravi’s unique path. His past life in investment banking. His current interest in health and wellness. His grapple with identity and indoctrination. And his sundry adventures navigating the vicissitudes of Hollywood.

We then pivot to the many nuggets of wisdom Ravi has gleaned from his personal journey. And we tug on the questions explored in his Pursuit of Happiness travels to Japan, Denmark, South Korea and Mexico:

Why are Americans so unhappy? How can you be a good parent? How do you find work life balance? And how can we responsibly promote inclusion for all?

Recorded pre-election, this conversation is equal parts light-hearted and profound — a mix of laughs and uppercase Truths on all things love, partnership, parenting, purpose, and passion.

It’s also a friendship origin story. The first of what I anticipate will be more conversations to come.

The visually inclined can watch our exchange on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.

I love this guy and everything he’s about. And I hope you find this conversation as refreshing and uplifting as I did.

Peace + Plants,

Listen, Watch & Subscribe

Apple Podcasts | YouTube | Spotify | Stitcher | Google Podcasts

Thanks to this week’s sponsors

Merryfield: Discover new brands and earn points every time your grocery receipt includes our participating better-for-you brands. Download the Merryfield iOS app today from the Apple App Store for free and stop missing out on points and free gift cards on brands you’re already buying. Merryfield: Shop clean. Get rewarded.

Four Sigmatic: Nutritious and delicious mushroom brews and elixirs made with only the highest quality adaptogens and easy to take on the go. To try ‘em out visit foursigmatic.com/roll and use the discount code ROLL to get 10% off your order.

Native: Safe, effective protection against odor & wetness. For both men & women, Native is deodorant that isn’t a chemistry experiment–no aluminum, parabens, phthalates or talc. Give the gift of Native by going to nativedeo.com/roll or use promo coderoll at checkout, and get 20% off your first order. Make sure you order before December 7th to get your products in time for Christmas!

Squarespace: The easiest way to create a beautiful website, blog, or online store for you and your ideas. Save 10% on your first purchase at checkout when you visit squarespace.com/richroll and use the discount code RICHROLL at checkout.

For a complete list of all RRP sponsors, vanity URLs & discount codes, visit Our Sponsors.

SHOW NOTES

I'm proud to announce my new book 'Voicing Change'. To learn more & pre-order now, visit, richroll.com/vc

HOW CAN I SUPPORT THE PODCAST? Tell Your Friends & Share Online!

Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts, YouTube & Spotify). This helps tremendously!

Patronize Our Sponsors: Supporting the companies that support the show! For a complete list of all RRP sponsors and their respective vanity URLs and discount codes, click the 'Sponsors' tab in the 'Shop' menu.

Spread The Word: Help grow our reach by sharing your enthusiasm for the podcast and/or your favorite episodes by posting about it on social media.

Thank The Team: I do not do this alone. Send your love to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Ali Rogers & Davy Greenberg; and theme music by Tyler Piatt. Trapper Piatt & Hari Mathis.

Amazon Disclosure: Books and products denoted with an asterisk are hyperlinked to the Amazon affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.



See acast.com/privacy for privacy and opt-out information.

Roll On: E Pluribus Unum
131 perc 559. rész

Election week. Healing the national divide. Environmental progress. Weekly wins. And, of course, listener questions. Welcome to another edition of Roll On.

Commanding co-host duties as always is my hype man Adam Skolnick, an activist and veteran journalist perhaps best known as David Goggins’ Can’t Hurt Me co-author. Adam has written about adventure sports, environmental issues and civil rights for outlets such as The New York Times, Outside, ESPN, BBC, and Men’s Health. He is the author of One Breath and is currently hard at work on a novel.

Some of the many topics explored in today’s conversation include:

• Recapping our whirlwind election week;

• Making sense of the 70 million votes for Trump and the implications this presents;

• Understanding Biden and the presidency to come;

• Bridging our cultural and political divide as a national imperative;

• Rich’s latest Esquire piece and thoughts on the writing process;

• Chris Nikic, the first athlete with Down syndrome to complete an Ironman Triathlon;

• and Rich’s newest offering, Voicing Change.

In addition, we answer the following listener questions:

• How do you stay focused on your journey and minimize distractions?

• How do you embrace change and take a step into the unknown?

• How do you make time for your partner as parents to young children?

Thank you to Frank from Southern California, Davin from South Florida, and Michelle from New Jersey for your questions. If you want your query discussed, drop it on our Facebook Page, or better yet leave a voicemail at (424) 235-4626.

The visually inclined can watch our exchange on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify. Enjoy!

Peace + Plants,

Listen, Watch & Subscribe

Apple Podcasts | YouTube | Spotify | Stitcher | Google Podcasts

Thanks to this week’s sponsors

Harrys: A superior shave at an affordable price. Right now, new U.S. customers can redeem a Harry’s Trial Set which includes a five-blade razor (featuring their new, sharper blades), a weighted handle, foaming shave gel with and a travel cover to protect your blade when you’re on the go. Go to harrys.com/ROLL to start saving and shaving today.

Birch Living: The best, most affordable, organic, and sustainable mattresses on the market with a 100 night risk-free trial. 1% of each purchase is donated to the National Forest Foundation and Birch purchases carbon offsets for each mattress sold. For $200 off ALL mattress orders, visit BirchLiving.com/RichRoll

Tracksmith: An independent running apparel brand that celebrates the competitive spirit and athletes dedicated to the pursuit of personal excellence with premium running equipment designed and crafted for racing and training in all conditions. To learn more visit Tracksmith.com/RichRoll and enter code Richroll at checkout to get $15 off your first purchase of $75 or more.

Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health, Athletic Greens is the delicious daily habit that sets you up for a healthy future. I take the packets everywhere I go. So invest in your health without compromise! Go to: athleticgreens.com/richroll and claim your special offer today: 20 FREE travel packs valued at $79 with your first purchase.

SHOW NOTES

I'm proud to announce my new book 'Voicing Change'. To learn more & pre-order now, visit, richroll.com/vc

HOW CAN I SUPPORT THE PODCAST?

Tell Your Friends & Share Online!

Subscribe & Review:  iTunes | Spotify | Stitcher | Soundcloud | Google Podcasts

Donate: Check out our Patreon account

Support The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".

Thanks to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Ali Rogers; and theme music by Tyler Piatt. Trapper Piatt & Hari Mathis.

*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.



See acast.com/privacy for privacy and opt-out information.

John Moffet On The Power of Olympic Aspirations
133 perc 558. rész

This is the story of an athletic prodigy. It’s also the story of heartbreak. And a hero that became a friend.

Meet John Moffet.

His journey begins at 11. To keep him out of trouble, John’s parents enroll him in swim lessons. Mere weeks later, it was clear he was special.

Within a year, John was obliterating national age group records. By 16 he made his first Olympic Team, becoming the youngest male athlete on the entire U.S.A. squad. But America would boycott the 1980 Moscow Games, robbing John and so many athletes of the opportunity to share their gifts on the world’s largest stage.

Four years later, John ascended the starting blocks at 1984 Los Angeles Olympic Games as the world record holder and gold medal favorite in his specialty — the 100m breastroke. But a severe groin injury suffered in a preliminary heat would once again crush his dreams of Olympic glory. 

It’s a story well told in Bud Greenspan’s Olympic documentary 16 Days of Glory — a legendary filmmaker who would later become John’s mentor in his subsequent career as a storyteller. It’s a career that began humbly in the pioneering days of reality television and would ultimately lead to John taking home three 3 Emmys as an executive producer of The Amazing Race.

John’s latest creative pursuit is Sports, Life, Balance —  a new podcast about the many timeless lessons learned through sport and their transformative application to all areas of life. Launching around Thanksgiving, be sure to check it out and subscribe — this one’s worth it.

As a daydreaming adolescent swimmer, god-like photos of John ripped from the pages of Swimming World magazine adorned my bedroom wall. So it was utterly surreal when my path delivered me to Stanford. The opportunity for this bright-eyed, 17-year old freshman to call John my teammate was a dream come true.

And such began a friendship we have maintained for the last thirty-five years.

This is a conversation about what happens when desire meets deeds. It’s about determination and perseverance. The power of storytelling. The importance of reinvention. And the courage to blaze your own unique path.

It’s also a rundown of Olympic trials and tribulations — and the conglomerate of raw and historic athleticism that was the hallmark of Stanford in the mid-1980s.

Packed with life lessons acquired by dint of John’s extraordinary athletic and professional career, it’s a master class on how to keep pushing when it matters most. When it’s okay to let go. And why aspiration is the master of destination.

To read more and listen click here. You can also watch our exchange on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify

One of my oldest and dearest friends, I love John and everything he is about. So it’s a long-overdue honor to share his story with you today. May you see in him what I always have.


Peace + Plants,

Listen, Watch & Subscribe

Apple Podcasts | YouTube | Spotify | Stitcher | Google Podcasts


Thanks to this week’s sponsors

Calm: The #1 app for meditation and sleep with 100+ guided meditations covering anxiety, focus, stress, sleep, relationships and more. Plus 7-day and 21-day programs for both beginner and advanced users. Right now, my listeners can get a special limited-time promotion of 40% off a Calm Premium subscription at calm.com/richroll. It includes unlimited access to ALL of Calm’s amazing content. Get started today!

Joovv: Enhance your health, recovery, and sleep with Joovv light therapy. Discover the science of light therapy and how it can help you reach your health & fitness goals. For a limited time, Joovv wants to hook you up with an exclusive discount on your first order: just go Joovv.com/richroll and apply my code RICHROLL to your qualifying order. Exclusions apply, limited time only.

Navitas Organics: Great people. Great products. Great planetary mission. A win for all. Only the highest-quality and most powerful plants, berries, roots, nuts and seeds the earth has to offer. Visit navitasorganics.com/richroll and you can get  30% off your entire order of organic superfoods when you use the promo code RICHROLL.

Theragun: With an OLED screen, personalized Theragun app, and the quiet and power you need, there is no substitute for the Theragun Gen 4, starting at only $199. Experience the percussive therapy device that’s unlike anything you’ve ever felt, risk-free for 30 days or your money back, at Theragun.com/RICHROLL

SHOW NOTES

I'm proud to announce my new book 'Voicing Change'. To learn more & pre-order now, visit, richroll.com/vc

HOW CAN I SUPPORT THE PODCAST?

Tell Your Friends & Share Online!

Subscribe & Review:  iTunes | Spotify | Stitcher | Soundcloud | Google Podcasts

Donate: Check out our Patreon account

Support The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".

Thanks to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Ali Rogers; and theme music by Tyler Piatt. Trapper Piatt & Hari Mathis.

*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.



See acast.com/privacy for privacy and opt-out information.

Hakim Tafari Is The Journeyman Of Reinvention
179 perc 557. rész

Although Hakim Tafari defies categorization, a few things are clear. This guy has light. And his journey of personal transformation is nothing short of remarkable.

Hakim is a unique and gentle soul of many trades and traits. But fundamentally, he is a seeker. A journeyman of reinvention. An ambassador of running culture & mindfulness. A master of many a martial art from Kung Fu to Tai Chi. An herbalist, massage therapist, a vegan. And an ardent student and practitioner of several spiritual traditions from Buddhism to Daoism.

Hakim’s life didn’t come easy. Nor was it delivered overnight. Instead it’s the hard-wrought product of devotion to progressive growth. To being just a little bit better today than yesterday.

Today he shares his story.

Paved with solid life lessons, this conversation is one man’s hero’s journey.

It’s about transformation.

It’s about finding peace in failure. Creating a mindfulness-based lifestyle. The call to blaze a spiritual path. And the pangs of growth.

But more than anything, this is a dialog about finding freedom — in mind, body, and soul.

I’ve had the pleasure of conversing with a diversity of extraordinary humans. But every blue moon I luck into a mind-meld that elevates an exchange into a higher gear. This is one such experience — a connection marked with heart and truth. Vulnerability and authenticity.

The visually inclined can watch our exchange on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify. Enjoy!

Peace + Plants,

Listen, Watch & Subscribe

Apple Podcasts | YouTube | Spotify | Stitcher | Google Podcasts


Thanks to this week’s sponsors

On Running: Born in the Swiss Alps, On Running is the world’s fastest-growing running brand. From their patented cushioning system to their gorgeous minimal design aesthetic, shoes & gear that performs and looks great too. Go to on-running.com/richroll to unlock the voucher, and pick your favorite shoe or apparel piece and run in it for a 30-day risk-free trial, no questions asked.

Whoop: The world’s most powerful fitness tracker. Get smarter about how you sleep, recover, and train, so you can unlock your best self. Go to WHOOP.com and use the promo code “Richroll” at checkout to save 15% off WHOOP.

Jaybird: Pioneering audio for the active, Jaybird makes the most advanced and durable headphones I have ever tried. Their wireless Vista earbuds (my favorite) are not only waterproof and sweatproof with industry-leading battery life, they’re the only true wireless headphones that meet U.S. military rugged compliance standards. When you’re ready to expand the horizon of your active audio experience, go to JaybirdSport.com and use the code RICHROLL20 for 20% off their new Vista buds.

Outerknown: Founded by pro-surfer Kelly Slater, Outerknown creates high quality, sustainably produced, and great looking men’s and women’s clothes, ethically manufactured in the world’s cleanest solar-powered factory. When you’re ready to amp up your wardrobe with awesome sustainable duds, go to outerknown.com and enter my code RICHROLL at checkout to get 25% off your full-price order.


SHOW NOTES

I'm proud to announce my new book 'Voicing Change'. To learn more & pre-order now, visit, richroll.com/vc

HOW CAN I SUPPORT THE PODCAST?

Tell Your Friends & Share Online!

Subscribe & Review:  iTunes | Spotify | Stitcher | Soundcloud | Google Podcasts

Donate: Check out our Patreon account

Support The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".

Thanks to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Ali Rogers; and theme music by Tyler Piatt. Trapper Piatt & Hari Mathis.

*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.



See acast.com/privacy for privacy and opt-out information.

Roll On: Keeping Your House Clean
102 perc 556. rész

Welcome to another edition of Roll On—my bi-monthly deep dive into (semi) current events, topics of audience interest, and of course answers to your questions.

Commanding co-host duties as always is my hype man Adam Skolnick, an activist and veteran journalist perhaps best known as David Goggins’ Can’t Hurt Me co-author. Adam has written about adventure sports, environmental issues and civil rights for outlets such as The New York Times, Outside, ESPN, BBC, and Men’s Health. He is the author of One Breath and is currently hard at work on a novel.

Some of the many topics explored in today’s conversation include:

• The impending U.S. presidential election;

• how the coast of Los Angeles was once a legal dumping ground for DDT, and the implications of this oceanic pollution;

• the documentary ‘The Perfect Weapon’ and the rise of cyber warfare;

• Nina Schick and her investigation into the world of Deepfakes;

• thoughts on sustainability, stability, and the power of community;

• and Rich's newest offering, 'Voicing Change’.

In addition, we answer the following listener questions:

  • How do you manage burnout?
  • How do you live in alignment with your values?
  • How do you navigate body dysmorphia and eating disorders as a man?

Thank you to Randall from Nebraska, Robel from Montana, and Evan from Fullerton, CA for your questions. If you want your query discussed, drop it on our Facebook Page, or better yet leave a voicemail at (424) 235-4626. 

The visually inclined can watch our exchange on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify. Enjoy!

Peace + Plants,

Listen, Watch & Subscribe

Apple Podcasts | YouTube | Spotify | Stitcher | Google Podcasts

Thanks to this week’s sponsors

Daily Harvest: Daily Harvest makes it easy to eat more fruits and vegetables with thoughtfully sourced, chef-crafted foods that are ready in five minutes or less. Go to dailyharvest.com and enter promo code richroll to get $25 off your first box.

Native: Safe, effective protection against odor & wetness. For both men & women, Native is deodorant that isn’t a chemistry experiment–no aluminum, parabens, phthalates or talc. All ingredients are non-toxic and it lasts all day. For 20% off your first purchase, visit NativeDeo.com/roll and use promo code roll during checkout!

Stride Health: The first health insurance recommendation engine tuned & tailored to the life of the individual. Find the perfect health plan for you. Enrollment begins November 1st and ends December 15th, so it’s time for you to get covered with the right plan. Just go to stridehealth.com/richroll It’s easy coverage in 10 minutes or less, built just for people like us.

SHOW NOTES

I'm proud to announce my new book 'Voicing Change'. To learn more & pre-order now, visit, richroll.com/vc

HOW CAN I SUPPORT THE PODCAST?

Tell Your Friends & Share Online!

Subscribe & Review:  iTunes | Spotify | Stitcher | Soundcloud | Google Podcasts

Donate: Check out our Patreon account

Support The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".

Thanks to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Ali Rogers; and theme music by Tyler Piatt. Trapper Piatt & Hari Mathis.

*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.



See acast.com/privacy for privacy and opt-out information.

Matthew McConaughey Wants You To Find Your Frequency
107 perc 555. rész

One of the world's most compelling public figures, today Matthew McConaughey graces the show to share his incredible life story -- a journey laced with timeless wisdom & lessons on authenticity, character, integrity and what it means to be true to one's self.

Do I really need to introduce this guy?

Dazed And Confused. Dallas Buyers Club. Wolf of Wall Street. Interstellar. True Detective. You've seen them. You love 'em. And you love him.

But over yonder -- far afield of the epic screen characters -- resides a mystic cowboy poet. A family man and father prone to ponderings profound. A seeker ever questing for adventure off the beaten path. A Texan on a four-dimensional vision quest, pursuing life in accordance with a homespun code. His is an experience-earned philosophy. Truths both personal and universal that he shares in his utterly unique way. 

A way that can only be described as 100% McConaughey.

Beyond the make believe, tactile Matthew is an active philanthropist through his Just Keep Livin’ Foundation. He's a professor at the University of Texas in his hometown of Austin, where he also serves up 'Minister of Culture' duties for the UT Athletic Department and the Austin FC Soccer Club, of which he is part owner.

Matthew is also quite the writer. Inspired by a lifetime of journaling, his recently released Greenlights is a delightfully earnest self-mythologizing romp. It's also a surprisingly astute and philosophically profound love letter to life -- a beat generation inspired pastiche of journal entries. Hollywood nights. Teenage daydreams. Off-grid plots. Amazonian scraps. Monk-like retreats. And, of course, lessons learned -- all sprinkled with just the right amount of self-help fairy dust.

I couldn’t put it down. And that doesn’t happen often.

Don't let the hang-dog laconicism fool you. Matthew is a man with a world-class work ethic. Razor sharp focus. Bull-like tenacity. And full commitment to everything he does.

A master of perseverance and resilience, Matthew is also one of the most spiritually attuned beings I have ever met.

This conversation is an exploration of many things. It's about discernment. Making critical choices. Crafting your future with intention. And the importance of character.

It’s about widening our aperture on life. How to effectively and consistently grow, learn and transform. And it's about how to hone intuition to connect (to coin Matthew’s phrase) “the autobahn between your mind and heart.”

But overall, this conversation is about my favorite subject -- the hard-wrought journey to authenticity and self-actualization.

The visually inclined can watch our exchange on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.

I know Matthew is making the legacy media and podcast rounds. But I think (and hope) we took this to a few places others haven't. Either way, this one is super fun -- and chock-a-bloc with timeless life wisdom. It was an honor. I sincerely hope you dig it.

Peace + Plants,

Listen, Watch & Subscribe

Apple Podcasts | YouTube | Spotify | Stitcher | Google Podcasts

Thanks to this week’s sponsors

Calm: The #1 app for meditation and sleep with 100+ guided meditations covering anxiety, focus, stress, sleep, relationships and more. Plus 7-day and 21-day programs for both beginner and advanced users. Right now, my listeners can get a special limited-time promotion of 40% off a Calm Premium subscription at calm.com/richroll. It includes unlimited access to ALL of Calm’s amazing content. Get started today!

ROKA Eyewear: Cutting edge eyewear & apparel built for top performance. Ultralight construction. Arms-Up Design. Official USAT Partner. If you’re active like me and wear prescription eyeglasses and sunglasses, ROKA combines the no-slip performance you’ve been waiting for with fashionable design. Visit roka.com and enter code RichRoll for 20% off.

Tracksmith: an independent running apparel brand that celebrates the competitive spirit and athletes dedicated to the pursuit of personal excellence with premium running equipment designed and crafted for racing and training in all conditions. To learn more visit Tracksmith.com/RichRoll and enter code Richroll at checkout to get $15 off your first purchase of $75 or more.

Navitas Organics: Great people. Great products. Great planetary mission. A win for all. Only the highest-quality and most powerful plants, berries, roots, nuts and seeds the earth has to offer. Visit navitasorganics.com/richroll and you can get for 30% off your entire order of organic superfoods when you use the promo code RICHROLL

For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".

SHOW NOTES

Related Podcasts:

I'm proud to announce my new book 'Voicing Change'. To learn more & pre-order now, visit, richroll.com/vc

HOW CAN I SUPPORT THE PODCAST?

Tell Your Friends & Share Online!

Subscribe & Review:  iTunes | Spotify | Stitcher | Soundcloud | Google Podcasts

Donate: Check out our Patreon account

Support The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".

Thanks to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; photos by Levi, Vida, and Livingston McConaughey; Interstitial music by SriMati Music and theme music by Tyler Piatt. Trapper Piatt & Hari Mathis.

*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.



See acast.com/privacy for privacy and opt-out information.

Chris Burkard’s Crusade Against The Mundane
155 perc 554. rész

A treat for any and all with a bent for adventure and creative expression, today's guest is one of my very favorite visionaries of images still and moving.

Meet Chris Burkard.

A true artist in many forms, Chris is a photographer, filmmaker, world explorer, accomplished endurance athlete (last year he set the record for fastest man to circumnavigate Iceland by bike), dirtbag surfer extraordinaire, author, creative director, father, and man of faith. 

But first and foremost, Chris is a storyteller --best known for his photojournalistic, humanizing approach to the farthest expanses of the Earth and capturing stories that inspire humans to consider our relationship with nature, while promoting the preservation of wild places everywhere.

Chances are you follow Chris on Instagram — stacked with breathtaking landscapes and tales of adventure, his feed is a unique portal into other worlds that magnetizes 3.6 million people daily.

Well established as a leading creative and man of global influence by the ripe age of 32 (now 34), Chris’ visionary perspective has earned him opportunities to work on global, prominent campaigns with Fortune 500 clients and brands like Apple, The North Face, Patagonia, Microsoft, Burton, Capitol Records, Quiksilver, and REI to name but a few.

He’s spoken on the main TED stage, designed product lines, and published a growing collection of gorgeous books including, California Surf ProjectAt Glacier’s EndBoy Who Spoke To The Earth (children’s book)Distance Shores, and and High Tide: A Surf Odyssey. 

Chris' lates offering is Unnar -- a short documentary that tells the story of Chirs’ friend Ellii, an Icelandic photographer, surfer, and kayaker whose perspective changed after surviving a near death experience. Premiering at the Tribeca Film Festival, Unnar is now freely viewable on Chris’ YouTube page. Don't miss it.

Today Chris shares his story.

I’ve been a huge fan and admirer of Chris for ages. This conversation was long in the making — and does not disappoint. 

It’s a conversation about being present in the moment. Making art out of suffering. Taking big risks. And what's behind his love affair with Iceland.

It’s also a glimpse into the creative mind of a true artist, laced with potent life lessons that will leave you thinking more broadly about your own path.

But most importantly, it is about crusading against the mundane — and living a wanderlust lifestyle.

The visually inclined can watch our exchange on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.

Chris is a very special human. We need more like him. I greatly appreciate his openness and perspective. And my hope is that this exchange will strengthen your reverence for the outdoors -- and inspire your own impulse for adventure.

Peace + Plants,

Listen, Watch & Subscribe

Apple Podcasts | YouTube | Spotify | Stitcher | Google Podcasts

Thanks to this week’s sponsors

Merryfield: Discover new brands and earn points every time your grocery receipt includes our participating better-for-you brands. Download the Merryfield iOS app today from the Apple App Store for free and stop missing out on points and free gift cards on brands you’re already buying. Merryfield; Shop clean. Get rewarded.

Ten Thousand: The World’s Most Durable Training Shorts. Built for Your Needs. Designed for Performance. Every order gets FREE shipping, FREE exchanges and FREE returns. Save 20% OFF your first purchase at tenthousand.cc with promo code “RICHROLL”.

Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health, Athletic Greens is the delicious daily habit that sets you up for a healthy future. I take the packets everywhere I go. So invest in your health without compromise! Go to: athleticgreens.com/richroll and claim your special offer today: 20 FREE travel packs valued at $79 with your first purchase.

Theragun: With an OLED screen, personalized Theragun app, and the quiet and power you need, there is no substitute for the Theragun Gen 4, starting at only $199. Experience the percussive therapy device that’s unlike anything you’ve ever felt, risk-free for 30 days or your money back, at Theragun.com/RICHROLL

For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".

SHOW NOTES

Related Podcasts:

For 1000s of delicious, customized plant-based recipes & so much more, check out our Plantpower Meal Planner

HOW CAN I SUPPORT THE PODCAST?

Tell Your Friends & Share Online!

Subscribe & Review:  iTunes | Spotify | Stitcher | Soundcloud | Google Podcasts

Donate: Check out our Patreon account

Support The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".

Thanks to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Ali Rogers; and theme music by Tyler Piatt. Trapper Piatt & Hari Mathis.

*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.




See acast.com/privacy for privacy and opt-out information.

Roll On: Meditations On The Moderation Wars
125 perc 553. rész

Welcome to another edition of Roll On—my bi-monthly deep dive into (semi) current events, topics of audience interest, and of course answers to your questions.

Commanding co-host duties as always is my hype man Adam Skolnick, an activist and veteran journalist perhaps best known as David Goggins' Can't Hurt Me co-author. Adam has written about adventure sports, environmental issues and civil rights for outlets such as The New York Times, Outside, ESPN, BBC, and Men’s Health. He is the author of One Breath and is currently hard at work on a novel.

Some of the many topics explored in today's conversation include:

  • Ag-gag laws, animal agriculture surveillance, and media weaponization;
  • the documentary 'A Life On Our Planet' — the legacy of David Attenborough;
  • The problem of moderating social media content veracity & the impending election impact;
  • thoughts on climate consciousness and social entrepreneurship.

In addition, we answer the following listener questions:

  • How do you set healthy boundaries with alcohol?
  • How do you navigate your social life alcohol-free?
  • How do you break into endurance sports and create a more adventurous lifestyle?

Thank you to Cameron from Oahu, John from London, and Greg from Colorado for your questions. If you want your query discussed, drop it on our Facebook Page, or better yet leave a voicemail at (424) 235-4626.  

The visually inclined can watch our exchange on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify. Enjoy!

Peace + Plants,

Listen, Watch & Subscribe

Apple Podcasts | YouTube | Spotify | Stitcher | Google Podcasts

Thanks to this week’s sponsors

Birch Living: The best, most affordable, organic, and sustainable mattresses on the market with a 100 night risk-free trial. 1% of each purchase is donated to the National Forest Foundation and Birch purchases carbon offsets for each mattress sold. For $200 off ALL mattress orders, visit BirchLiving.com/RichRoll

Public Goods: One version of every essential in one place. Healthy, high quality, sustainable and affordable home goods, personal care products, and premium pantry staples. Everything is ethically sourced and free of harmful additives. The folks at Public Goods are generously giving listeners of the show $15 to spend on their first purchase — just go to publicgoods.com/RICHROLL or use code RICHROLL at checkout.

Seed: Stewarding the future of how we will use bacteria to restore and sustain human and planetary health, Seed’s Daily Synbiotic combines 24 clinically-verified, naturally-occurring, probiotic strains with plant-based prebiotics. Head on over to seed.com/RICHROLL to learn more about their game-changing Daily Synbiotic.

For a complete list of all RRP sponsors, vanity URLs and discount codes, visit my Resources page and click "Sponsors".

Show Notes

Related Podcasts You Might Enjoy

For 1000s of delicious, customizable plant-based recipes & so much more, check out our Plantpower Meal Planner

HOW CAN I SUPPORT THE PODCAST?

Tell Your Friends & Share Online!

Subscribe & Review:  iTunes | Spotify | Stitcher | Soundcloud | Google Podcasts

Donate: Check out our Patreon account

Support The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity URLs and discount codes, visit my Resources page and click "Sponsors".

Thanks to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Ali Rogers; and theme music by Tyler Piatt. Trapper Piatt & Hari Mathis.

*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.



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Michael Muller On Swimming With Great Whites & Moving Towards Fear
119 perc 552. rész

Michael Muller is Hollywood's most in-demand photographer.

But that title doesn't even begin to capture the breadth of his extraordinary, Hemingway-esque life.

It's a path defined by his commitment to curiosity. An unquenchable thirst for adventure. Unbridled creativity.

And an impulse to always, always move towards fear.

Traveling to 60 countries before he even entered high school (a count that is currently at 200), Michael spent the greater part of his childhood living in Saudi Arabia. It was there that his passion for photography blossomed. The more he saw, the more he felt drawn to capturing his experiences in imagery.

By his mid-teens that passion had already become a career, documenting the snowboarding & punk rock scenes across California. But he soon found himself behind the velvet rope in Los Angeles, documenting the next generation of silver screen superstars. But the ripe age of 22, Michael established himself as a leading Hollywood entertainment and fashion photographer. 

Today Michael is the top dog in his game — a guy who has photographed everyone who is anyone for every prominent media outlet from Vanity Fair to Esquire: Joaquin Phoenix, Brad Pitt, Jeff Bridges, Robert Downey, Jr., Gwyneth Paltrow, Hugh Jackman, Bruce Willis, Scarlett Johansson, Nirvana, Leonardo DiCaprio. You get the picture.

The question isn’t who has he photographed, it’s who hasn’t he. 

That iconic photograph of Kobe Bryant bowing that graced the cover of TIME magazine in February? That’s Michael.

That blockbuster movie poster or billboard you love? Chances are that’s Michael too -- the man behind countless studio campaigns from Marvel movies to Inherent Vice.

But Michael’s truest passion — and a primary focus of today’s exchange — is sharks. Specifically, great whites. Documenting them on film. Understanding them. Educating others about them. And most importantly, preserving them.

This conversation is about so many things.

It’s of course a recap of Michael’s unbelievable life, which is more adventure novel than a resume.

It’s about the nature of creativity. It’s about what drives him — his philosophies on work, passion, service — and the incredible power of the image to shape culture.

It's about his relationship with fear. PTSD. And how swimming with sharks changed his relationship with himself and the natural environment we all share.

It’s also keenly focused on preserving our oceans, specifically protecting our sharks, 100 million of which are killed every year. These apex predators are beyond vital to our ocean’s ecosystem, and without them, you’ll soon learn, our oceans will crumble.

But more than anything, this conversation is about what the great whites represent: fear.

It's about why the only way to overcome this debilitating emotion is to move towards it. To face it head-on.

The visually inclined can watch our exchange on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.

Charismatic and larger than life, Michael is unlike any previous guest I've hosted on this podcast. This conversation is one for the ages.

Peace + Plants,

Listen, Watch & Subscribe

Apple Podcasts | YouTube | Spotify | Stitcher | Google Podcasts

Thanks to this week’s sponsors

Joovv: Enhance your health, recovery, and sleep with Joovv light therapy. Discover the science of light therapy and how it can help you reach your health & fitness goals. For a limited time, Joovv wants to hook you up with an exclusive discount on your first order: just go Joovv.com/richroll and apply my code RICHROLL to your qualifying order. Exclusions apply, limited time only.

Squarespace: The easiest way to create a beautiful website, blog, or online store for you and your ideas. Save 10% at checkout when you visit squarespace.com/richroll and use the discount code RICHROLL at checkout.

Whoop: The world’s most powerful fitness tracker. Get smarter about how you sleep, recover, and train, so you can unlock your best self. Go to WHOOP.com and use the promo code “Richroll” at checkout to save 15% off WHOOP.

For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".

SHOW NOTES

Related Podcasts:

For 1000s of delicious, customized plant-based recipes & so much more, check out our Plantpower Meal Planner

HOW CAN I SUPPORT THE PODCAST?

Tell Your Friends & Share Online!

Subscribe & Review:  iTunes | Spotify | Stitcher | Soundcloud | Google Podcasts

Donate: Check out our Patreon account

Support The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".

Thanks to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Davy Greenberg;  and theme music by Tyler Piatt. Trapper Piatt & Hari Mathis.

*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.



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Julie Piatt On Sacred Commerce & SriMu
111 perc 551. rész

Today the wise & ethereal Julie Piatt -- my wife and partner for the last 20+ years -- returns for her umpteenth appearance on the podcast.

But this time we try something different.

As longtime listeners know well, Julie is a being of many talents. Although widely lauded for her series of bestselling plant-based cookbooks, the one who goes by SriMati is also an artist, musician, yogi, healer, mother of four and serial entrepreneur.

In addition, Julie hosts the For The Life of Me podcast. She reigns over Water Tiger, her online spiritual community. And she’s the ‘Mother Arc’ (her term for founder & CEO) of SriMu, her plant-based cheese brainchild start-up.

Over the years, Julie been a recurring source of spiritual wisdom on the podcast, dropping many a pearl on everything from parenting and creativity to navigating conflict, managing relationships, dealing with financial hardship, and countless other subjects.

Today's episode, however, is something new -- an exploration of Julie as entrepreneur.

Channeling my inner Guy Raz, I give Julie the ‘How I Built This’ treatment — tracing her background growing up in Alaska through her career in fashion. Building a garment line. The pain of shuttering it. The pivot into home construction and interior design. And how all of these experiences inform the business and culture of SriMu, her most successful start-up to date.

You can call me biased. I am. But that doesn’t change the fact that she is poised for world domination with what truly is the best, next evolution of cheese.

The visually inclined can watch our exchange on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.

Aside from the business bent, this conversation is centered on the power of meeting others — and yourself — in love.

As humans, we self-identify with the stories we tell ourselves. We cling to illusions of safety and security. But this moment is challenging the firmness of the ground upon which we stand. Julie reminds us of the impermanence of everything.

Embracing this vital truth will bring you greater peace. It will broaden your empathy for others. And help you identify the answers you seek.

Hint: they have been inside you all along.

Peace + Plants,

Listen, Watch & Subscribe

Apple Podcasts | YouTube | Spotify | Stitcher | Google Podcasts

Thanks to this week’s sponsors

Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health, Athletic Greens is the delicious daily habit that sets you up for a healthy future. I take the packets everywhere I go. So invest in your health without compromise! Go to: athleticgreens.com/richroll and claim your special offer today: 20 FREE travel packs valued at $79 with your first purchase.

Fully: From the popular Jarvis adjustable standing desks to their every-which-way active office chairs, to their many movement supporting accessories — anti-fatigue mats, treadmill desks and more — Fully is all about helping you bring more movement, energy and joy to your work and life. From now Oct 5 through Oct 19, Fully is giving Rich Roll listeners 15% off any chair. Go to Fully.com/chairs to learn more.

For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".

SHOW NOTES

*Since the recording of this episode, Oatly has received considerable backlash given the integrity of their investor, Blackstone.

Related Podcasts:

For 1000s of delicious, customized plant-based recipes & so much more, check out our Plantpower Meal Planner

HOW CAN I SUPPORT THE PODCAST?

Tell Your Friends & Share Online!

Subscribe & Review:  iTunes | Spotify | Stitcher | Soundcloud | Google Podcasts

Donate: Check out our Patreon account

Support The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".

Thanks to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Leia Marasovich and Ali Rogers; Interstitial music by SriMati Music and theme music by Tyler Piatt. Trapper Piatt & Hari Mathis.

*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.



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Dr. Michael Gervais Is The Sensei of Human Performance
124 perc 550. rész

How do world-class athletes, artists and top business leaders organize their inner lives to expand the edges of their potential?

What are the frameworks and key mental skills needed to excel in those intense, all or nothing make-it-or break it moments?

How do change-makers find peace, grounding, and even joy in the most intensely stressful, critical moments of their lives and careers?

There is no human more well-suited to fielding these questions than world-renown high performance psychologist Dr. Michael Gervais -- returning for his 4th appearance on the podcast.

A globally recognized authority on optimal human performance, Dr. Gervais has spent the last twenty years working in the trenches of consequential, high-stakes environments, where there is no luxury for mistakes, hesitation, or failure to respond. His clientele includes the NFL’s Seattle Seahawks, countless Olympic medalists, MVPs from every major sport, world record holders, internationally acclaimed music artists, and corporate leaders.

In addition, Dr. Gervais is the host of the popular Finding Mastery podcast. Alongside NFL coach Pete Carroll he founded Compete To Create, an online and live master class for the mind, and together they authored the recently released Audible Original also entitled Compete To Create -- a must-listen for anyone interested in raising the bar on their own potential.

There's a reason he's been featured by NBC, ABC, FOX, CNN, ESPN, NFL Network, The Wall Street Journal, The New York Times, Outside Magazine, WIRED, ESPN Magazine, the Harvard Business Review and more: 

Dr. Gervais is the sensei of human performance optimization.

Unlike our previous episodes, today’s exchange is not about elite athletic performance. Nor is it about the demands of jumping out of a plane without a parachute. In fact, it's not really about sport at all.

Instead, this is a conversation about how best to navigate the cataclysmic shit show we call 2020 -- and the years of political, pandemic and planetary turmoil likely to follow.

It's about understanding trauma. Accepting pain. Working through it. And how suffering is integral to the human experience.

It’s about the difference between purpose and vision. The role of sport in a world that's closed for business. And the importance of optimism in dark times.

If you're new to the show, you're in for a treat. I adore this man. So prepare to fall in love.

The visually inclined can watch our exchange on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.

If you enjoy today's conversation, you might also dig Michael interviewing me in the most recent Finding Mastery episode (FM #244). And you can mine his three previous appearances on the RRP (episodes 120252, and 366).

It’s hard being a human in 2020. Don’t underestimate the circumstances -- but know there is a light out there.

Let's find it together.

Peace + Plants,

Listen, Watch & Subscribe

Apple Podcasts | YouTube | Spotify | Stitcher | Google Podcasts

Thanks to this week’s sponsors

Calm: The #1 app for meditation and sleep with 100+ guided meditations covering anxiety, focus, stress, sleep, relationships and more. Plus 7-day and 21-day programs for both beginner and advanced users. Right now, my listeners can get a special limited-time promotion of 40% off a Calm Premium subscription at calm.com/richroll. It includes unlimited access to ALL of Calm’s amazing content. Get started today!

On Running: Born in the Swiss Alps, On Running is the world’s fastest-growing running brand. From their patented cushioning system to their gorgeous minimal design aesthetic, shoes & gear that performs and looks great too. Go to on-running.com/richroll to unlock the voucher, and pick your favorite shoe or apparel piece and run in it for a 30-day risk-free trial, no questions asked.

Outerknown: Founded by pro-surfer Kelly Slater, Outerknown creates high quality, sustainably produced, and great looking men’s and women’s clothes, ethically manufactured in the world’s cleanest solar-powered factory. When you’re ready to amp up your wardrobe with awesome sustainable duds, go to outerknown.com and enter my code RICHROLL at checkout to get 25% off your full-price order. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".

SHOW NOTES

Related Podcasts:

For 1000s of delicious, customized plant-based recipes & so much more, check out our Plantpower Meal Planner

HOW CAN I SUPPORT THE PODCAST?

Tell Your Friends & Share Online!

Subscribe & Review:  iTunes | Spotify | Stitcher | Soundcloud | Google Podcasts

Donate: Check out our Patreon account

Support The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".

Thanks to Jason Camiolo for production, audio engineering and show notes; Blake Curtis for video, editing and graphics; portraits by Ali Rogers; and theme music by Tyler Piatt. Trapper Piatt & Hari Mathis.

*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.




See acast.com/privacy for privacy and opt-out information.

Roll On: A Planet Based Lifestyle
120 perc 549. rész

Welcome to another edition of Roll On—my bi-monthly deep dive into (semi) current events, topics of audience interest, and of course answers to your questions.

Commanding co-host duties is my hype man Adam Skolnick, an activist and veteran journalist perhaps best known as David Goggins' Can't Hurt Me co-author. Adam has written about adventure sports, environmental issues and civil rights for outlets such as The New York Times, Outside, ESPN, BBC, and Men’s Health. He is the author of One Breath and is currently hard at work on a novel.

Some of the many topics explored in today's conversation include:

  • the documentary 'Kiss The Ground' -- underground econsystems;
  • regenerative agriculture v. demand for meat;
  • the documentary 'My Octopus Teacher' -- underwater ecosystems;
  • New studies on the exponential growth of plastic waste; and
  • thoughts on rugged individualism and commonwealth harm

In addition, we answer the following listener questions:

  • How do we grapple with the contradicting values of the American culture?
  • How do you balance training needs and social responsibility in a pandemic?
  • How do you help loved one's transition to a plant-based lifestyle?

Thank you to Heidi from Northern California, Adam from Toronto, and Tristan from British Colombia for your questions. If you want your query discussed, drop it on our Facebook Page, or better yet leave a voicemail at (424) 235-4626.  

The visually inclined can watch our exchange on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.

Enjoy!

Peace + Plants,

Listen, Watch & Subscribe

Apple Podcasts | YouTube | Spotify | Stitcher | Google Podcasts

Thanks to this week’s sponsors

Merryfield: Discover new brands and earn points every time your grocery receipt includes our participating better-for-you brands. Download the Merryfield app today from the Apple App Store for free and stop missing out on points and free gift cards on brands you're already buying. Merryfield; Shop clean. Get rewarded.

Blinkist: Unlimited access to read or listen to a massive library of condensed non-fiction books from self-help, to business, health, and history—all for one low price. Join me and 12 million others gleaning from the best and brightest. Try Blinkist FREE for 7 days AND save 25% off your new subscription at blinkist.com/RICHROLL

Joovv: Enhance your health, recovery, and sleep with Joovv light therapy. Discover the science of light therapy and how it can help you reach your health & fitness goals. Visit Joovv.com/richroll to unlock the code and enjoy a free gift with your purchase.

For a complete list of all RRP sponsors, vanity URLs and discount codes, visit my Resources page and click "Sponsors".

Show Notes

Related Podcasts You Might Enjoy

For 1000s of delicious, customizable plant-based recipes & so much more, check out our Plantpower Meal Planner

HOW CAN I SUPPORT THE PODCAST?

Tell Your Friends & Share Online!

Subscribe & Review:  iTunes | Spotify | Stitcher | Soundcloud | Google Podcasts

Donate: Check out our Patreon account

Support The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity URLs and discount codes, visit my Resources page and click "Sponsors".

Thanks to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Ali Rogers; and theme music by Tyler Piatt. Trapper Piatt & Hari Mathis.

*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.



See acast.com/privacy for privacy and opt-out information.

Tom Scott on Why Meaningful Conversation Matters
123 perc 548. rész

At the root of our current political and cultural turmoil lies an unprecedented divisiveness. With all-or-nothing thinking fueled by tribalism, the result is a complete communication breakdown. And a predilection to convince rather than a willingness to listen and ultimately understand.

Unhealthy and isolating, it's leaving us lonelier and angrier than ever.

But more than anything, it's fracturing our humanity.

So what do we do?

Tom Scott says we need to talk about it.

A graduate of Brown University with a Masters of Divinity from Yale, Tom is the founder of The Nantucket Project – an intimate ideas festival in the vein of TED — that brings together incredible leaders across a wide range of disciplines to talk story, with an eye on creating a better world.

When the pandemic shuttered what would have been the 10th iteration of TNP, Tom decided to take his skills and curiosity on the road. Driven by a desire to engage with Americans first-hand, he enlisted his film crew on a slow route down the Mississippi River from Minneapolis to New Orleans, stopping in small towns daily to host get togethers with a wide variety of everyday people, chronicling difficult and at times painful discussions on politics, racism, and everything in between.

What he discovered might surprise you.

Returning for his second appearance on the podcast (catch RRP #360 if you missed it), today’s exchange with Tom begins with an honest acknowledgment of where culture currently sits. We discuss our fears and hopes for the future. And our shared concerns about the effects of quarantine on our kids and youth across the world.

We shift gears to discuss The Neighborhood Project, an intentional conversation platform Tom and his team are creating for people to digitally gather, intentionally connect and share experience.

Weaving clips into the edit lifted from his adventure down the Mississippi, Tom relates his effort to cultivate tactile, analog understanding between people who disagree. The wins. The losses. The glimmers of hope. And the challenges that remain.

All told, Tom paints the picture of an imperfect America. But one that looks quite different from the highlight reel delivered by our respective social media feeds.

Boots on the ground isn't twitter. And meaningful conversation matters. Therein lies promise.

As someone I have known since 7th grade, my friendship with Tom runs deep. This conversation further cemented my admiration for this human.

The visually inclined can watch our exchange on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.

My aspiration is that you take this one on with a full heart and an open mind -- then find a way to better connect with your neighbor.

Peace + Plants,

Listen, Watch & Subscribe

Apple Podcasts | YouTube | Spotify | Stitcher | Google Podcasts

Thanks to this week’s sponsors

Joovv: Enhance your health, recovery, and sleep with Joovv light therapy. Discover the science of light therapy and how it can help you reach your health & fitness goals. Visit Joovv.com/richroll to unlock the code and enjoy a free gift with your purchase.

Daily Harvest: Daily Harvest makes it easy to eat more fruits and vegetables with thoughtfully sourced, chef-crafted foods that are ready in five minutes or less. Go to dailyharvest.com and enter promo code richroll to get $25 off your first box.

Theragun: With an OLED screen, personalized Theragun app, and the quiet and power you need, there is no substitute for the Theragun Gen 4, starting at only $199. Experience the percussive therapy device that’s unlike anything you’ve ever felt, risk-free for 30 days or your money back, at Theragun.com/RICHROLL

For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".

SHOW NOTES

Related Podcasts:

For 1000s of delicious, customized plant-based recipes & so much more, check out our Plantpower Meal Planner

HOW CAN I SUPPORT THE PODCAST?

Tell Your Friends & Share Online!

Subscribe & Review:  iTunes | Spotify | Stitcher | Soundcloud | Google Podcasts

Donate: Check out our Patreon account

Support The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".

Thanks to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Davy Greenberg; and theme music by Ana Leimma.

*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.




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We Are Water: Erin Brockovich On Pollutants, Politics & People Power
124 perc 547. rész

Over 40,000 chemicals currently find their way into a litany of consumer products. Although many are toxic, less than 1% have been tested for human safety. Nonetheless, great quantities can still be found in our drinking water.

How is this possible? Shouldn’t clean water be a fundamental right?

These questions are both fair and important. Unfortunately, trusted regulatory bodies like the EPA often fail to adequately protect us. Science is often manipulated by companies that put profit over public health. And thus, industry pollution continues unsupervised -- and the consumer protection laws we do have in place remain unenforced.

To better understand this reality -- how we got here and where to go from here -- I sat down with one of the most famous names in environmental activism.

Meet the the singular and eminent Erin Brockovich.

Best known as the legal file clerk who battled PG&E over polluted water in the town of Hinckley, CA, Ms. Brockovich was instrumental in architecting a case that resulted in the largest settlement ever paid in a direct-action lawsuit in U.S. history.

It’s a story that ended up on the big screen. Garnered Julia Roberts an Oscar for her portrayal of Erin under the direction of the great Steven Soderberg. And turned the name Erin Brockovich into not only a household name, but a verb.

Unfortunately, America’s waters didn’t cease to be polluted after the closing credits of the film. In fact, they’ve only gotten worse -- a fact that should leave us all deeply concerned. And highly motivated to act.

Because Superman's not coming.

Today Erin delivers a master class on water, with one resounding takeaway: the problem is our's to solve.

Simply put, we cannot rely on corporations or the government to protect us. An admittedly disheartening realization, it's also empowering -- a call to citizen activism to forge the better world we deserve.

It's a theme Ms. Brockovich explores in her new book, Superman's Not Coming (and recently launched podcast of the same name), which both take a brutally honest look at how mismanagement, chemical spills, mishandling of toxic waste and sludge, and even fake studies have created the perfect storm in terms of damaging water systems in the United States. The result is making us sick. And destroying the environment along the way.

This is a conversation about the outdated policies that perpetuate this pollution cycle, and the evil-overlord-level of deception that is happening in the corporations and government bodies we blindly trust.

We discuss the regulatory landscape of clean water. How what most consider a human right has become politicized and weaponized. How to better educate yourself about your own water supply. And the actions to undertake in the event of an issue.

In addition, we explore Erin’s upbringing. Her struggles with dyslexia. The experiences and mentors that fuel her perseverance. The case that brought her fame. And the vital work she has done since.

Brimming with unexpected optimism, I think you will find Erin’s message a welcome break from the relentless apocalyptic doom presented by the 24-hour news cycle.

A mighty, whip-smart and imposing force of nature, for many years I've deeply admired and respected Ms. Brockovich from afar. This conversation was an honor. And a powerful reminder of the indelible influence of the individual to create positive change and awaken a movement. 

The visually inclined can watch our exchange on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.

My this one awaken you to action.

Peace + Plants,

Listen, Watch & Subscribe

Apple Podcasts | YouTube | Spotify | Stitcher | Google Podcasts

Thanks to this week’s sponsors

Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health, Athletic Greens is the delicious daily habit that sets you up for a healthy future. I take the packets everywhere I go. So invest in your health without compromise! Go to: athleticgreens.com/richroll and claim your special offer today: 20 FREE travel packs valued at $79 with your first purchase.

Calm: The #1 app for meditation and sleep with 100+ guided meditations covering anxiety, focus, stress, sleep, relationships and more. Plus 7-day and 21-day programs for both beginner and advanced users. Right now, my listeners can get a special limited-time promotion of 40% off a Calm Premium subscription at calm.com/richroll. It includes unlimited access to ALL of Calm’s amazing content. Get started today!

Whoop: The world’s most powerful fitness tracker. Get smarter about how you sleep, recover, and train, so you can unlock your best self. Go to WHOOP.com and use the promo code “Richroll” at checkout to save 15% off WHOOP.

For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".

Books by Erin Brockovich:

SHOW NOTES

Related Podcasts:

For 1000s of delicious, customized plant-based recipes & so much more, check out our Plantpower Meal Planner

HOW CAN I SUPPORT THE PODCAST?

Tell Your Friends & Share Online!

Subscribe & Review:  iTunes | Spotify | Stitcher | Soundcloud | Google Podcasts

Donate: Check out our Patreon account

Support The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".

Thanks to Jason Camiolo for production, audio engineering and show notes; Blake Curtis for video, editing and graphics; portraits by Davy Greenberg; and theme music by Ana Leimma.

*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.



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Our Social Dilemma — Thoughts on Technology, Addiction, and the Illusion of Free Will
146 perc 546. rész

Welcome to another edition of Roll On—my bi-monthly deep dive into (semi) current events, topics of audience interest, and of course answers to your questions.

Commanding co-host duties is my hype man Adam Skolnick, an activist and veteran journalist perhaps best known as David Goggins' Can't Hurt Me co-author. Adam has written about adventure sports, environmental issues and civil rights for outlets such as The New York Times, Outside, ESPN, BBC, and Men’s Health. He is also the author of One Breath, which chronicles the life and death of America's greatest freediver. He's also currently hard at work on a novel and just welcomed his newborn son into the world.

Some of the many topics explored in today's conversation include:

  • The new Netflix documentary, 'The Social Dilemma,' and the dangerous human impact of social media
  • The mental health effects of the pandemic on teens
  • Rich's exploration of barefoot running
  • Ethan Hawke's new TED Talk, Give Yourself Permission To Be Creative
  • 30 Day Single-Use Plastic Challenge Update
  • The ÖTILLÖ Swimrun World Championship
  • Tony Riddle's #3barepeaks challenge
  • Maya Gabeira's big wave surfing world record 

In addition, we answer the following listener questions:

  • How do you balance climate consciousness with realistic needs?
  • How do you know if you are living your purpose or should pursue a career change?
  • How do we navigate professional relationships in the age of Zoom?

Thank you to Mark from Germany, Josh from outside D.C., and Victoria from Ottawa for your questions. If you want your query discussed, drop it on our Facebook Page, or better yet leave a voicemail at (424) 235-4626.  

The visually inclined can watch our exchange on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.

Enjoy!

Peace + Plants,

Listen, Watch & Subscribe

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Thanks to this week’s sponsors

ROKA Eyewear: Cutting edge eyewear & apparel built for top performance. Ultralight construction. Arms-Up Design. Official USAT Partner. If you’re active like me and wear prescription eyeglasses and sunglasses, ROKA combines the no-slip performance you’ve been waiting for with fashionable design. To save 20% on a new pair of killer sunglasses or prescription eyewear, visit roka.com/richroll.

Public Goods: One version of every essential in one place. Healthy, high quality, sustainable and affordable home goods, personal care products, and premium pantry staples. Everything is ethically sourced and free of harmful additives. The folks at Public Goods are generously giving listeners of the show $15 to spend on their first purchase — just go to publicgoods.com/RICHROLL or use code RICHROLL at checkout.

Seed: Stewarding the future of how we will use bacteria to restore and sustain human and planetary health, Seed’s Daily Synbiotic combines 24 clinically-verified, naturally-occurring, probiotic strains with plant-based prebiotics. Head on over to seed.com/RICHROLL to learn more about their game-changing Daily Synbiotic.

For a complete list of all RRP sponsors, vanity URLs and discount codes, visit my Resources page and click "Sponsors".

Show Notes

Notable People Discussed

Related Podcasts You Might Enjoy

For 1000s of delicious, customizable plant-based recipes & so much more, check out our Plantpower Meal Planner

HOW CAN I SUPPORT THE PODCAST?

Tell Your Friends & Share Online!

Subscribe & Review:  iTunes | Spotify | Stitcher | Soundcloud | Google Podcasts

Donate: Check out our Patreon account

Support The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity URLs and discount codes, visit my Resources page and click "Sponsors".

Thanks to Jason Camiolo for production, audio engineering and show notes; Blake Curtis for video, editing and graphics; portraits by Ali Rogers; and theme music by Tyler Piatt. Trapper Piatt & Hari Mathis.

*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.



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Health is About the Little Things: Rangan Chatterjee, M.D. on How to Feel Better in Five Minutes
133 perc 545. rész

As 2020 continues to unfurl in a fashion beyond surreal, more and more are descending into the anguished abyss of distress. Awakening to acrid tangerine skies that have transformed sunny California into a Blade Runner dystopia, I myself vacillate between melancholia and a commitment to forge a better world.

When the darkness descends, I find sanity in focusing only on those things I can control: my actions and reactions. Nonetheless, waves of anxiety -- and sometimes even despair -- continue to break on the shores of my consciousness. It is in these moments that I resort to a battery of simple but generally quite effective contrary actions. I spend time in nature. Double down on meditation and human connection. I eat better and move more. And I extend myself in service to others.

To further explore the many practical and unexacting things we can all undertake during this stressful time to course-correct our emotional disposition, reframe our reality and sustainably serve our well-being, I'm joined by my friend Rangan Chatterjee, M.D. -- who today returns for a third spin on the RRP flywheel.

One of the most influential doctors in the U.K., Rangan is a pioneer in the field of progressive, functional medicine. He is double board-certified in internal medicine and family medicine, holds an honors degree in immunology, and has appeared on seemingly every prominent media outlet from the BBC to The New York Times. 

In addition, Rangan prevails over the wildly popular Feel Better, Live More podcast. His TEDx talk, How To Make Diseases Disappear, has been viewed almost 3 million times. And he is the author of three #1 Sunday Times bestselling books. The focus of today's conversation is his latest well-being tome, Feel Better In 5.

A close cousin to my podcast with Atomic Habits author James Clear (RRP #401), today's exchange is all about habit change and habit formation. It's about the power of bite-sized actions. And how, when undertaken regularly, short and simple practices can rapidly and completely change your health and life.

We discuss the difference between breaking bad habits versus crowding them out with new, better habits.

We explore the realities of food addiction. Our epidemic of emotional eating. And Rangan's personal theory on cause and solution.

We talk generally about holistic health and lifestyle medicine, and why progressive wellness should be accessible to all -- now more than ever.

Interspersed throughout, Rangan shares how he has helped patients relieve stress, find fulfillment, and engender peace in these chaotic times.

But most importantly, we explore his very simple, almost effortless, methods for building a new and sustainable lifestyle to serve our long-term health.

The visually inclined can watch it all go down on YouTube (courtesy of Zoom). And as always, the conversation streams wild and free on Apple Podcasts and Spotify.

I always enjoy time spent with Rangan, even when it's remote. My hope is that you do as well -- and put his advice into action.

Peace + Plants,

Listen, Watch & Subscribe

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Thanks to this week’s sponsors

Four Sigmatic: Nutritious and delicious mushroom brews and elixirs made with only the highest quality adaptogens and easy to take on the go. To try ‘em out visit foursigmatic.com/roll and use the discount code ROLL to get 10% off your order.

Harrys: A superior shave at an affordable price. Right now, new U.S. customers can redeem a Harry’s Trial Set which includes a 5-blade razor, weighted handle, foaming shave gel with aloe, and a travel cover. Go to harrys.com/ROLL to start saving and shaving today.

Squarespace: The easiest way to create a beautiful website, blog, or online store for you and your ideas. Save 10% at checkout when you visit squarespace.com/richroll and use the discount code RICHROLL at checkout.

Note: One of the best ways to support the podcast is to support the sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".

Books by Dr. Chatterjee:

SHOW NOTES

Related Podcasts You Might Enjoy:

 For 1000s of delicious, customizable plant-based recipes & so much more, check out our Plantpower Meal Planner

HOW CAN I SUPPORT THE PODCAST?

Tell Your Friends & Share Online!

Subscribe & Review:  Apple Podcasts | Spotify | Stitcher | YouTube | Google Podcasts

Donate: Check out our Patreon account

Support The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity URLs and discount codes, visit my Resources page and click “Sponsors”.

Thanks to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Davy Greenberg; and theme music by Tyler Piatt. Trapper Piatt & Hari Mathis.

*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.



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Think Like A Monk: Jay Shetty On Purpose, Compassion & Happiness
129 perc 544. rész

Last week we went deep with an actual monk. Today we extend this exploration with a former monk -- a renounced renunciant who returned to relate the wisdom gleaned for the betterment of all.

Meet Jay Shetty.

If that name rings a bell, it's likely due to his social media omnipresence. With a global following in excess of 20 million people, Jay has a knack for creating what he calls viral wisdom -- snackable videos based on ancient tenets that have surpassed 7 billion views -- making him one of the most viewed people on the internet.

A graduate of Cass Business school with an honors degree in Behavioral Science, Jay has been named one of Forbes magazine’s 30-under-30. He's been invited to keynote at companies like Google, Microsoft, and Facebook. He is the host of the popular On Purpose podcast. And the occasion for today’s conversation is Jay’s new book, Think Like A Monk --- a distillation of the timeless wisdom learned during his ascetic days on an ashram into practical tools we can all use to live a less anxious, more meaningful life.

Today the man Russell Brand (RRP 448) calls 'a cat-eyed mystic' shares his story.

This is a conversation about Jay's most unusual journey. His decision to shirk the predictable post-college path and instead move to India. The three-year exploration of austerity that indelibly changed his worldview. His decision to return home, fueled by a desire to make an impact. And the most remarkable path that followed.

We discuss the insights he gleaned along the way -- and the many tools freely available to underscore our lives with greater meaning and purpose.

Among many other subjects, we explore the plausibility of conscious capitalism. The double-edged sword of social media. And how to use commerce and attention for good. To spread love. Encourage laughter. And arouse souls from the waking dream that defines the lives of far too many.

Note: This was taped pre-pandemic over 6 months ago, when the world was a very different place. Coronavirus delayed the original release of Jay’s book from Spring to Fall, so I agreed to hold on publishing this episode until now.

You can watch it all go down (in my original home studio) on YouTube. And as always, the audio version streams wild and free on Apple Podcasts and Spotify.

This conversation is more than just whimsical ramblings. Jay’s methods for mindfulness and self-actualization are evidence-based and platitude-free. Just perceptions and practical takeaways you can adopt right now that will positively reconfigure your reality.

I sincerely hope you enjoy the exchange.

Peace + Plants,

Listen, Watch & Subscribe

Apple Podcasts | YouTube | Spotify | Stitcher | Google Podcasts

Thanks to this week’s sponsors

Native: Safe, effective protection against odor & wetness. For both men & women, Native is deodorant that isn’t a chemistry experiment–no aluminum, parabens, phthalates or talc. All ingredients are non-toxic and it lasts all day. For 20% off your first purchase, visit NativeDeo.com/roll and use promo code roll during checkout!

Outerknown: Founded by pro-surfer Kelly Slater, Outerknown creates high quality, sustainably produced, and great looking men’s and women’s clothes, ethically manufactured in the world’s cleanest solar-powered factory. When you’re ready to amp up your wardrobe with awesome sustainable duds, go to outerknown.com and enter my code RichRoll at checkout to get 25% off your full-price order.

Yes Theory Podcast: My super high-vibe friends Matt, Thomas & Ammar from the wildly popular Yes Theory YouTube channel (one of my favorite channels) partnered with Headspace to launch a new podcast! Turning off the cameras and turning on the mics, they reflect on how discomfort might hold the keys to meaning and happiness. Much like this show, they explore topics like meditation, ego, vulnerability, kindness, how to cultivate a life of meaning. Spoiler: I just might be one of their first guests. Check it out on Apple Podcasts or wherever you listen to this show.

For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".

Show Notes

Related Episodes

Thanks to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; Ali Rogers for portraits; and theme music by Ana Leimma.

*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

For 1000s of delicious, customized plant-based recipes & so much more, check out our Plantpower Meal Planner

HOW CAN I SUPPORT THE PODCAST?

Tell Your Friends & Share Online!

Subscribe & Review:  iTunes | Spotify | Stitcher | Soundcloud | Google Podcasts

Donate: Check out our Patreon account

Support The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url’s and discount codes, visit my Resources page and click “Sponsors”.



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Radhanath Swami On The Search For Light
108 perc 543. rész

As a reminder that we are spiritual beings inhabiting a material world -- wandering this rotating orb as it hurls across the multiverse — it's time to once again transcend the mortal coil to connect with all things ethereal.

Our guide for today's celestial adventure is the candescent Radhanath Swami.

A New York Times best-selling author, monk, philanthropist, activist and teacher, his Holiness Radhanath Swami is a man that radiates love, compassion and grace with a sweet and joyous disposition that has immeasurably impacted millions of souls across the world.

Born Richard Slavin to middle-class parents in Chicago, he came of age amidst the strife and upheaval of the 1960s. A social activist, he slowly became disillusioned with the structural mandates of the western civilized way of life. So, still in his late teens, he left Chicago behind in search of greater meaning. After hitchhiking across the world, he felt called to India. There he met his spiritual teacher, catalyzing his transformation into the mystic he is today.

Along the way, Radhanath Swami has founded multiple spiritual communities throughout the world, the most prominent of which is the Radha-Gopinath Ashram located in Mumbai, India. Under his inspiration and guidance, the project has grown to include hospitals, orphanages, a UN-awarded eco-friendly farm, schools, temples, emergency relief programs, and a food distribution program that feeds more than 300,000 children in India every single day. 

In addition, he teaches Eastern philosophy and spiritually throughout Europe, Asia, and America. His wisdom has reached over 100,000,000 views on social media in the last year. He has been featured as a guest speaker at Oxford, Cambridge, Princeton, Harvard, Columbia and Stanford, and at corporations such as HSBC, Microsoft, Facebook, Google, Intel and Oracle. Along the way he has met with many a world leader, including Barak Obama and former Prime ministers Tony Blair, David Cameron and Prime Minister Narendra Modi.

Today he shares his story.

This conversation is fueled by my concern for cultural cohesion -- a desire to help mend the vitriolic division and existential tension that is tearing us apart.

Therefore, beyond exploring Radhanath Swami's story of origin, we spend the gravamen of our exchange examining what he calls 'the light'. It's about how to embody the space within ourselves that brims with compassion and empathy -- and why a committed spiritual practice is more important now than ever.

I understand that some may recoil when it comes to topics spiritual. But this is not about religion. And it's not about dogma. Simply put, it's about why love is the answer.

So look past the robe. Set aside preconceived opinions. Open your heart a crack. And be present to receive what this evolved human has to share. If you do, I think this powerful conversation will leave you feeling nourished, more hopeful and immensely more positive about our global predicament. 

Today's mind meld is viewable (via Zoom) on YouTube. And as always, the audio version streams wild and free on Apple Podcasts and Spotify.

Final Note: I intended to publish a Roll On episode today. However, good fortune prevented my bi-weekly confab with Adam Skolnick due to the birth of his son, Zuma James Kalu Skolnick (perhaps the most epic baby name of all time) who arrived in the 3rd dimension this past Saturday at 6:11pm PST. Massive congrats to Adam and momma bear April Wong. Baby and parents are doing well. Adam and I will be back together soon. In the meantime send them some love.

And with that nugget of good news, I hope you enjoy today's episode in the spirit in which it is offered -- with radiant love.

Peace + Plants,

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Thanks to this week’s sponsors

Blinkist: Unlimited access to read or listen to a massive library of condensed non-fiction books from self-help, to business, health, and history—all for one low price. Join me and 12 million others gleaning from the best and brightest. Try Blinkist FREE for 7 days AND save 25% off your new subscription at blinkist.com/RICHROLL

On Running: Born in the Swiss Alps, On Running is the world’s fastest-growing running brand. From their patented cushioning system to their gorgeous minimal design aesthetic, shoes & gear that performs and looks great too. Go to on-running.com/richroll to unlock the voucher, and pick your favorite shoe or apparel piece and run in it for a 30-day risk-free trial, no questions asked.

Navitas Organics: Great people. Great products. Great planetary mission. A win for all. Only the highest-quality and most powerful plants, berries, roots, nuts and seeds the earth has to offer. Visit navitasorganics.com/richroll and you can get for 30% off your entire order of organic superfoods when you use the promo code RICHROLL.

For a complete list of all RRP sponsors, vanity URLs and discount codes, visit my Resources page and click "Sponsors".

Show Notes

Related Podcasts You Might Enjoy

For 1000s of delicious, customizable plant-based recipes & so much more, check out our Plantpower Meal Planner

HOW CAN I SUPPORT THE PODCAST?

Tell Your Friends & Share Online!

Subscribe & Review:  iTunes | Spotify | Stitcher | Soundcloud | Google Podcasts

Donate: Check out our Patreon account

Support The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity URLs and discount codes, visit my Resources page and click "Sponsors".

Thanks to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Davy Greenberg; and theme music by Tyler Piatt. Trapper Piatt & Hari Mathis.

*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.



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Darin Olien is Down to Earth
128 perc 542. rész

Hot on the heels of Down To Earth -- the #1 hit Netflix series in which he co-stars alongside Zac Efron -- today my superfood hunting, brother-from-another-mother Darin Olien returns for his 4th appearance on the podcast to blow minds and drop wisdom on all things nutrition, hydration, ecological preservation, longevity, and living a high-vibration life.

One of my most popular guests to date, Darin’s biography reads like a Hemingway adventure novel. Devoted to advancing human health, ecological preservation and sustainability, he's spent the better part of the last 20 years embedded in remote farming communities across the Himalayas, South Pacific, Latin America and Asia, scavenging for the most nutritionally potent plants, nuts, and seeds on the planet.

His most recent obsession is Barùkas (aka the baru nut) -- an incredibly nutrient-rich superfood known to the indigenous tribes of the Brazilian Cerrado for millennia, yet virtually unheard of anywhere else. This discovery led to Darin to an epiphany: he could help preserve the Cerrado (which is a tropical savanna ecoregion three times the size of Texas) by employing its indigenous communities to harvest the native baru and importing them to North America. A win-win to preserve precious environmental resources, support indigenous communities, and simultaneously introduce North America to the healthiest nut on the planet.

Everything Darin has learned over the decades is laid bare on the pages of Superlife, his New York Times bestselling primer on all things health and well-being. His 121Tribe.com app will put you on a 21-day lifestyle-changing diet and exercise program. And his recently launched podcast, The Darin Olien Show, is already killing the game.

Down To Earth introduced to a broad, mainstream audience what I've always known about this incredible human:

A man who truly walks his talk, Darin is the real deal.

Picking up where we left off two years ago in RRP 382, Darin and I discuss all things Down To Earth. The show's origins. What it was like collaborating with a global superstar. The show's overnight impact on Darin's life. And the show's impact on countless people across the world.

We discuss his commitment to forging a more sustainable food system. The impact of Barùkas on the indigenous farming communities of the Brazilian Cerrado. And his plans for leveraging new found fame to cultivate community around well-being and drive global ecological preservation.

Finally, we explore Darin's daily habits. The overlooked importance of hydration. And Darin's personal water routine (it's intense).

May this conversation leave you understanding why Darin is the first person I turn to for advice not just on nutrition and fitness -- but on all manner of subjects related to living my best authentic life.

For those new to me and Big D, we’ve logged about 6 hours of extraordinary back catalog conversation over the years. I highly suggest you visit those archived episodes, which you can find here: RRP 382RRP 268, and RRP 153.

The visually inclined can watch our exchange on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.

Note: In the interest of total transparency and because I believe wholeheartedly in Darin’s mission, I am a Barùkas ambassador. So if today’s conversation leaves you interested in checking out the baru nut, Darin has a special offer for you guys: Visit barukas.com/richroll or enter coupon code RICHROLL at checkout and receive 15% off your first purchase.

It is with pride, love and gratitude that I share the wisdom of my friend and mentor with you today.

Peace + Plants,

Listen, Watch & Subscribe

Apple Podcasts | YouTube | Spotify | Stitcher | Google Podcasts

Thanks to this week’s sponsors

Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health, Athletic Greens is the delicious daily habit that sets you up for a healthy future. I take the packets everywhere I go. So invest in your health without compromise! Go to: athleticgreens.com/richroll and claim your special offer today: 20 FREE travel packs valued at $79 with your first purchase.

Birch Living: The best, most affordable, organic, and sustainable mattresses on the market with a 100 night risk-free trial. 1% of each purchase is donated to the National Forest Foundation and Birch purchases carbon offsets for each mattress sold. For $200 off ALL mattress orders, visit BirchLiving.com/RichRoll

Whoop: The world’s most powerful fitness tracker. Get smarter about how you sleep, recover, and train, so you can unlock your best self. Go to WHOOP.com and use the promo code “Richroll” at checkout to save 15% off WHOOP.

For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".

SHOW NOTES

Related Podcasts:

Thanks to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Davy Greenberg; and theme music by Ana Leimma.

*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

For 1000s of delicious, customized plant-based recipes & so much more, check out our Plantpower Meal Planner

HOW CAN I SUPPORT THE PODCAST?

Tell Your Friends & Share Online!

Subscribe & Review:  iTunes | Spotify | Stitcher | Soundcloud | Google Podcasts

Donate: Check out our Patreon account

Support The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".




See acast.com/privacy for privacy and opt-out information.

The Crazy Benefits of Water-Only Fasting With Dr. Alan Goldhamer
129 perc 541. rész

When you hear the word ‘addiction’, our attention typically turns to mind-altering substances -- illicit drugs, alcohol, and prescription medications.

Typically overlooked in this conversation? Food.

But food addiction isn't just real, it just might be our biggest problem. In fact, the hyper-industrialized western world is firmly entrenched in an epidemic of dysfunctional eating, fueled by an outsized appetite for an ever-increasing array of highly processed foods that are scientifically designed -- with just the right amount of sugar, salt and fat -- to hijack our nervous system. Enslave us to compulsive habits that lead to illness. And ultimately render us wards of the pharmaceutical industry.

Meanwhile we’ve normalized this twisted and deleterious relationship. So much so that right now, more than two-thirds of adults in the industrialized world are overweight or obese. 

Nonetheless, millions of people find it extremely difficult if not downright impossible to change their dietary habits -- and simply break the fatal, addictive grip.

So how does one effectively transition to a healthy diet sustained over time? 

According to Dr. Alan Goldhamer, a great place to start is by fasting. 

I'm not talking about a couple days of drinking juice. I'm talking about nothing but water for upwards of 40 days.

Even with strict medical supervision it sounds like scary quackery. But over the last few decades, Dr. Goldhamer has successfully supervised over 20,000 patient fasts. Along the way, he has seen lives transformed wholesale. Unhealthy eating habit addictions broken. Medications ditched. And countless illnesses overcome.

An iconoclastic pioneer in his field, Dr. Goldhamer is the founder of True North Health Center, one of the first (and largest) facilities in the world that specializes in medically supervised water-only fasting, along with medical and chiropractic services, psychotherapy and counseling, and more.

His work and studies have appeared in countless medical journals. He was featured in the hit documentary What The Health. And his book The Pleasure Trap (co-authored by Dr. Doug Lisle), has helped countless thousands transcend their prison of compulsivity when it comes to food choice.

Today he joins the podcast to walk us through all things fasting, food addiction, and the power of a whole plant diet to prevent and reverse the many chronic lifestyle ailments that unnecessarily impair millions of people across the world.

We explore all things water fasting, from it's origins dating back thousands of years across many cultures and religious traditions to the protocol Dr. Goldhamer administers today.

We discuss how fasting can create the foundation to transition to a sustainable, healthy whole food plant diet.

And we explore why he advocates an 'SOS' (very low salt oil and sugar) version of that diet.

But more than anything, this is a powerful discourse on our uncomfortable relationship with food. How most of us don’t realize we are killing ourselves with our fork and knife. How our food, and our food culture, is making us fat, sick, and frankly miserable. And how almost all of us, despite weight and health, use food as an emotional crutch. 

I'm well aware that Dr. Goldhamer is controversial in certain circles. His approach represents a radical departure from our traditional western medical paradigm. But he also makes a lot of sense. And his results speak for themselves (I have several personal friends who have undergone his protocol).

Final Note: Under no circumstances should anyone undertake a water fast of any length without the medical supervision of a trained professional. In other words, please do not try this at home.

The visually inclined can watch it all go down on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.

My hope is that Dr. Goldhamer will inspire you to think more deeply about the body's profound ability to heal itself when treated properly. That food freedom is possible. And that none of us need fall prey to chronic food-borne illness.

Peace + Plants,

Listen, Watch & Subscribe

Apple Podcasts | YouTube | Spotify | Stitcher | Google Podcasts

Thanks to this week’s sponsors

Four Sigmatic: Nutritious and delicious mushroom brews and elixirs made with only the highest quality adaptogens and easy to take on the go. To try ‘em out visit foursigmatic.com/roll and use the discount code ROLL to get 10% off your order.

Seed: Stewarding the future of how we will use bacteria to restore and sustain human and planetary health, Seed’s Daily Symbiotic combines 24 clinically-verified, naturally-occurring, probiotic strains with plant-based prebiotics. Head on over to seed.com/RICHROLL to learn more about their game-changing Daily Symbiotic.

Squarespace: The easiest way to create a beautiful website, blog, or online store for you and your ideas. Save 10% at checkout when you visit squarespace.com/richroll and use the discount code RICHROLL at checkout.

For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".

SHOW NOTES

Related Podcasts:

Thanks to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; and theme music by Ana Leimma.

*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

For 1000s of delicious, customized plant-based recipes & so much more, check out our Plantpower Meal Planner

HOW CAN I SUPPORT THE PODCAST?

Tell Your Friends & Share Online!

Subscribe & Review:  iTunes | Spotify | Stitcher | Soundcloud | Google Podcasts

Donate: Check out our Patreon account

Support The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".



See acast.com/privacy for privacy and opt-out information.

Prophets Walk Among Us — Thoughts On Beirut, Eradicating Single Use Plastic, Listener Q’s + More
114 perc 540. rész
You’d be amazed by what you can learn from the people in your immediate environment if you just slow down and pay attention.”
Rich Roll

Welcome to another edition of Roll On—my bi-monthly deep dive into (semi) current events, topics of audience interest, and of course answers to your questions.

Once again serving up co-host duties is hype man Adam Skolnick, an activist and veteran journalist perhaps best known as David Goggins' Can't Hurt Me co-author. Adam has written about adventure sports, environmental issues and civil rights for outlets such as The New York Times, Outside, ESPN, BBC, and Men’s Health. He is also the author of One Breath, which chronicles the life and death of America's greatest freediver, and is currently hard at work on a novel.

Some of the many topics explored in today's conversation include:

  • Heart rate zones, aerobic training, functional strength & dynamic workouts
  • The Beirut explosion, Rich's experiences in Beirut & how you can help 
  • The politicization of USPS & compromised integrity of our forthcoming election
  • Finding mentors in our every day lives
  • Bureo Hat & Net Positiva -- products from recycled fishing nets
  • The 30 Day No Single Use Plastic Challenge
  • What is going on with QAnon
  • LeBron James & Patrick Mahomes tackle voter suppression

In addition, we answer the following listener questions:

  • How is creative expression related to well-being?
  • How does one move forward post-breakup?
  • If there is a through-line of sobriety, diet, and endurance, what is the universal truth that threads them together?
  • And my thoughts on Joe Rogan moving from LA to Texas, and the mass exodus of digital workers in this age of work from home. 

Thank you to Camille from Illinois, Gabriel from Puerto Rico, Josh from North Carolina, and John for your questions. If you want your query discussed, drop it on our Facebook Page, or better yet leave a voicemail at (424) 235-4626.  

This is one of my increasingly rare audio-only podcasts — you can find it streaming wild and free on Apple Podcasts and Spotify.

Enjoy!

Peace + Plants,

Listen, Watch & Subscribe

Apple Podcasts | YouTube | Spotify | Stitcher | Google Podcasts

Thanks to this week’s sponsors

Ten Thousand: The World’s Most Durable Training Shorts. Built for Your Needs. Designed for Performance. Every order gets FREE shipping, FREE exchanges and FREE returns. Save 20% OFF your first purchase at tenthousand.cc with promo code “RICHROLL”.

Birch Living: The best, most affordable, organic, and sustainable mattresses on the market with a 100 night risk-free trial. 1% of each purchase is donated to the National Forest Foundation and Birch purchases carbon offsets for each mattress sold. For $200 off ALL mattress orders, visit BirchLiving.com/RichRoll

Blinkist: Unlimited access to read or listen to a massive library of condensed non-fiction books from self-help, to business, health, and history—all for one low price. Join me and 12 million others gleaning from the best and brightest. Try Blinkist FREE for 7 days AND save 25% off your new subscription at blinkist.com/RICHROLL

Daily Harvest: Daily Harvest makes it easy to eat more fruits and vegetables with thoughtfully sourced, chef-crafted foods that are ready in five minutes or less. Go to dailyharvest.com and enter promo code richroll to get twenty-five dollars off your first box.

For a complete list of all RRP sponsors, vanity URLs and discount codes, visit my Resources page and click "Sponsors".

Show Notes

Related Podcasts You Might Enjoy

For 1000s of delicious, customizable plant-based recipes & so much more, check out our Plantpower Meal Planner

HOW CAN I SUPPORT THE PODCAST?

Tell Your Friends & Share Online!

Subscribe & Review:  iTunes | Spotify | Stitcher | Soundcloud | Google Podcasts

Donate: Check out our Patreon account

Support The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity URLs and discount codes, visit my Resources page and click "Sponsors".

Thanks to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Davy Greenberg; and theme music by Tyler Piatt. Trapper Piatt & Hari Mathis.

*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.



See acast.com/privacy for privacy and opt-out information.

Apolo Ohno on The Weight of Gold
128 perc 539. rész
“Every thought that enters our mind has a direct impact on how we feel, what we say, and ultimately the decisions we make.”
Apolo Ohno

Over the years, I’ve had the pleasure of conversing with many an Olympian, each with a uniquely impressive journey from obscurity to heights most can’t fathom.

But what happens after the medal ceremony wraps, the klieg lights shutter, and the career comes to a close? When your entire life is centered on a moment now passed, how do you then shift overnight from podium to pedestrian? 

One would presume the many skills learned as an athlete -- mindset, focus, discipline, and teamwork -- would translate to seemless success in the civilian world. Ironically, that presumption would be misplaced. In truth, this transition is fraught, and has felled some the greatest competitors among us.

We love to celebrate our Olympic heroes. We relish in the dissection of their habits, wrapt in what makes them tick; what makes them great; and what distinguishes the very best from everyone else -- all in service to that sliver of inspiration and applicability to our own lives.

But this particular story, the story of civilian assimilation, is less told. It's far less understood. And it's woefully under-appreciated. But it’s also a story perhaps more instructive -- and equally compelling -- as the deconstruction of greatness.

From private mental health struggles to debt, loss of identity and a lack of opportunities in retirement, the systems sending our athletes to the Olympics aren’t supporting them well in the long haul. And it’s gotta change.

That change begins now, starting with the recently released HBO documentary, The Weight of Gold.

Expanding upon a recurring theme of this podcast, the film presents a potent look at the mental health challenges our Olympians often face from their lived perspective. Executive produced and narrated by Michael Phelps, the world’s most athletically accomplished mental health advocate, it features a myriad of celebrated athletes, including today's guest.

Meet Apolo Ohno, here to help untangle this dark thread that connects those who have stood in the spotlight.

An eight-time Olympic medalist in short track speed skating, Apolo is the most decorated American Olympian at the Winter Olympics, and was inducted into the U.S. Olympic Hall of Fame in 2019. He is a Twelve-time U.S. champion, a three-time overall World Cup champion and in 2008 he was Overall World Championship gold medalist.

Not to mention, Today, Apolo is a New York Times bestselling author, serial entrepreneur, and acclaimed commentator for the 2014 Winter Games in Sochi and the 2018 Winter Games in Pyeongchang. Oh yeah, he also won Dancing With The Stars in 2007 and rocked the Ironman World Championships in 2014.

Despite his post-athlete career successes, Apolo knows well the mental perils of elite athleticism. Raised by a single dad, Apolo took his dream all the way to the very top. When it was over he didn't just face what might come next. For the first time he had to discover who he was off the rink--and reimagine his life wholesale.

This is a conversation about what it’s like to have a passion with a shelf life. The mental health repercussions of Olympic pursuit. And the pitfalls of prodigious success at a young age.

More broadly, it's a dialog about why we sabotage ourselves, and how to break this bad habit.

And it’s about deconstructing those preconditioned beliefs we all have about who we are and what we are capable of achieving.

Today, one of history's all-time great Olympians provides a master class in mindset and intention: how to use it to our advantage, and what it takes to break the mold of what is possible. 

My hope is that this conversation will help you form a more holistic idea of who you are and what you seek to offer the world. I hope it encourages you to see the strength in vulnerability and the power in asking for help. 

But more than anything, I hope it breaks whatever illusion you have about what an Olympic athlete is and what an Olympic athlete is not.

The visually inclined can watch it all go down on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.

May you receive Apolo with an open heart.

Peace + Plants,

Listen, Watch & Subscribe

Apple Podcasts | YouTube | Spotify | Stitcher | Google Podcasts

Thanks to this week’s sponsors

Calm: The #1 app for meditation and sleep with 100+ guided meditations covering anxiety, focus, stress, sleep, relationships and more. Plus 7-day and 21-day programs for both beginner and advanced users. Right now, my listeners can get a special limited-time promotion of 40% off a Calm Premium subscription at calm.com/richroll. It includes unlimited access to ALL of Calm’s amazing content. Get started today!

Native: Safe, effective protection against odor & wetness. For both men & women, Native is deodorant that isn’t a chemistry experiment–no aluminum, parabens, phthalates or talc. All ingredients are non-toxic and it lasts all day. For 20% off your first purchase, visit NativeDeo.com/roll and use promo code roll during checkout!

Theragun: With an OLED screen, personalized Theragun app, and the quiet and power you need, there is no substitute for the Theragun Gen 4, starting at only $199. Experience the percussive therapy device that’s unlike anything you’ve ever felt, risk-free for 30 days or your money back, at Theragun.com/RICHROLL

For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".

SHOW NOTES

Related Podcasts:

Thanks to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; and theme music by Ana Leimma.

*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

For 1000s of delicious, customized plant-based recipes & so much more, check out our Plantpower Meal Planner

HOW CAN I SUPPORT THE PODCAST?

Tell Your Friends & Share Online!

Subscribe & Review:  iTunes | Spotify | Stitcher | Soundcloud | Google Podcasts

Donate: Check out our Patreon account

Support The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".




See acast.com/privacy for privacy and opt-out information.

The Gut Health MD: Dr. Will Bulsiewicz On Optimizing Your Microbiome (In A Pandemic)
135 perc 538. rész
Your brain's best friend is your gut. You can't separate the two. If you have an unhealthy gut, it's going to affect your brain.
Will Bulsiewicz, MD

We are living in a moment of compounding collective stress---personal, pandemic, economic, civic, and political. This trauma and tumult comes with side effects both physical and psychological. 

How do we take care of our bodies during this incredibly stressful moment? Furthermore, how do we buttress our immune system to combat the virus?

The answer, we are increasingly coming to understand, begins with the microbiome. In fact, you might be surprised to learn, the gut is home to 70% of our immune system.

To glean a better understanding of what that means, I convened with Dr. Will Bulsiewicz, a lauded gastroenterologist & gut health guru whose life’s work is devoted to better comprehending the microbiome and the crucial role it plays in all facets of health, from brain function and hormone balance to weight management and everything in between.

Affectionately known as 'Dr. B', Will is a graduate of Georgetown School of Medicine and a former chief medical resident at Northwestern Memorial Hospital and chief gastroenterology fellow at the University of North Carolina Hospitals. In addition, he received his Master of Science in Clinical Investigation (MSCI) from Northwestern University and a certificate in nutrition from Cornell University. He's authored more than twenty articles in the top American gastroenterology journals and his New York Times bestselling book, Fiber Fueled: The Plant Based Gut Health Program For Losing Weight, Restoring Your Health, and Optimizing Your Microbiome, is a must-read primer on why gut health is so crucial--and everything you need to know to optimize it.

Since the beginning of the pandemic, I’ve lamented the mainstream media's lack of attention to caring for our immune system. So today we dive in.

This is a conversation about all things microbiome and gut health. The mechanisms behind it and latest research findings.

We discuss our epidemic of dysbiosis (lack of gut biome balance) and its relation to a litany of chronic diseases that unnecessarily plague too many. 

We explore the gut-brain connection. The paramount need to increase the biodiversity in our bodies and our environments. And (sorry carnivores) why fiber is king.

In addition, in this time of excessive sterilization and sequestration, Dr. B provides practical takeaways on how we can improve our gut flora and optimize our immune system, without putting ourselves and others at risk.

And finally, we talk fecal transplants. Because, let's face it, I can’t have a gastroenterologist on the show and not ask about that.

It was an honor to to converse with Dr. B--a fresh, new mind making big waves on the plant-based, microbiome scene. Passionate, empathetic and whip-smart, I enjoyed every minute. And I promise you will walk away from this episode armed to take your health to the next level.

Note: I first came across Dr. B's work by way of his many appearances on my friend Simon Hill's wonderful Plant Proof Podcast (which you should all check out). The pandemic prevented an in-person exchange, so this conversation was recorded remotely a few months ago. Apologies in advance for any audio issues. We did the best we could.

Final Note: Will just released The Plant-Fed Gut, a comprehensive 7-week online course about microbiome health and reversing dysbiosis that goes beyond what he was able to offer in his book. To learn more and sign up, visit theplantfedgut.com/course/ (I have no affiliate or financial entanglement here--just sharing good information).

The visually inclined can watch it all go down on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.

Enjoy!

Peace + Plants,

Listen, Watch & Subscribe

Apple Podcasts | YouTube | Spotify | Stitcher | Google Podcasts

Thanks to this week’s sponsors

Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health, Athletic Greens is the delicious daily habit that sets you up for a healthy future. I take the packets everywhere I go. So invest in your health without compromise! Go to: athleticgreens.com/richroll and claim your special offer today: 20 FREE travel packs valued at $79 with your first purchase.

On-Running: Born in the Swiss Alps, On-Running is the world’s fastest-growing running brand. From their patented cushioning system to their gorgeous minimal design aesthetic, shoes & gear that performs and looks great too. Go to on-running.com/richroll to unlock the voucher, and pick your favorite shoe or apparel piece and run in it for a 30-day risk-free trial, no questions asked.

Public Goods: One version of every essential in one place. Healthy, high quality, sustainable and affordable home goods, personal care products, and premium pantry staples. Everything is ethically sourced and free of harmful additives. The folks at Public Goods are generously giving listeners of the show $15 to spend on their first purchase — just go to publicgoods.com/RICHROLL or use code RICHROLL at checkout.

For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".

SHOW NOTES

Related Podcasts:

Thanks to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; and theme music by Ana Leimma.

*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

For 1000s of delicious, customized plant-based recipes & so much more, check out our Plantpower Meal Planner

HOW CAN I SUPPORT THE PODCAST?

Tell Your Friends & Share Online!

Subscribe & Review:  iTunes | Spotify | Stitcher | Soundcloud | Google Podcasts

Donate: Check out our Patreon account

Support The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".




See acast.com/privacy for privacy and opt-out information.

Has Cancel Culture Gone Too Far? Plus: Training Principles, Favorite Gear, Listener Questions & More
150 perc 537. rész
We have to foster a culture that is conducive to people learning and growing in the public sphere.”
Rich Roll

Welcome to another edition of Roll On—my bi-weekly deep dive into (semi) current events, topics of audience interest, and of course answers to your questions.

Once again serving up co-host duties is Adam Skolnick, an activist and veteran journalist perhaps best known as David Goggins' Can't Hurt Me co-author. Adam has written about adventure sports, environmental issues and civil rights for outlets such as The New York Times, Outside, ESPN, BBC, and Men’s Health. He is also the author of One Breath, which chronicles the life and death of America's greatest freediver, and is currently hard at work on a novel.

Some of the many topics explored in today's conversation include:

  • An update on ultrarunner Tommy Rivs' battle with lymphoma;
  • Endurance training first principles;
  • Why building a Zone 2 base is critical;
  • DHS failures & overreach;
  • Cancel culture: the Harper's Letter & Bari Weiss;
  • Gear review show & tell; and
  • Wins of the week: Kai Lenny & Valarie Allman

In addition we answer the following listener questions:

  • How to live with an angry & abusive alcoholic?
  • The paralyzing perils of self-help addiction
  • Daily habits to thrive
  • What changes should be made to public education?
  • Is it worth writing and sharing your story?
  • How to effectively work with your spouse or partner

Thank you to Jake from Kansas City, Jackson from Wyoming, Adam from Alberta, Canada, Jeremy in Sant Michael, Minnesota, and Henry in Los Angeles for your questions. If you want your query discussed, drop it on our Facebook Page, or better yet leave a voicemail at (424) 235-4626.  

The visually inclined can watch it all go down on YouTube. And as always, the audio version streams wild and free on Apple Podcasts and Spotify.

Enjoy!

Peace + Plants,

Listen, Watch & Subscribe

Apple Podcasts | YouTube | Spotify | Stitcher | Google Podcasts

Thanks to this week’s sponsors

ROKA Eyewear: Cutting edge eyewear & apparel built for top performance. Ultralight construction. Arms-Up Design. Official USAT Partner. If you’re active like me and wear prescription eyeglasses and sunglasses, ROKA combines the no-slip performance you’ve been waiting for with fashionable design. To save 20% on a new pair of killer sunglasses or prescription eyewear, visit roka.com/richroll.

Express VPN: ExpressVPN defeats content restrictions and censorship to deliver unlimited access to video, music, social media, and more, from anywhere in the world. Express VPN is the VPN service rated #1 by TechRadar and comes with a 30-day money-back guarantee. Protect your online activity today and find out how you can get 3 months FREE at expressvpn.com/richroll.

Navitas Organics: Great people. Great products. Great planetary mission. A win for all. Only the highest-quality and most powerful plants, berries, roots, nuts and seeds the earth has to offer. Visit navitasorganics.com/richroll and you can get for 30% off your entire order of organic superfoods when you use the promo code RICHROLL.

Squarespace: The easiest way to create a beautiful website, blog, or online store for you and your ideas. Save 10% at checkout when you visit squarespace.com/richroll and use the discount code RICHROLL at checkout.

For a complete list of all RRP sponsors, vanity URLs and discount codes, visit my Resources page and click "Sponsors".

Show Notes

Related Podcasts You Might Enjoy

For 1000s of delicious, customizable plant-based recipes & so much more, check out our Plantpower Meal Planner

HOW CAN I SUPPORT THE PODCAST?

Tell Your Friends & Share Online!

Subscribe & Review:  iTunes | Spotify | Stitcher | Soundcloud | Google Podcasts

Donate: Check out our Patreon account

Support The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity URLs and discount codes, visit my Resources page and click "Sponsors".

Thanks to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Leia Marasovich; and theme music by Tyler Piatt. Trapper Piatt & Hari Mathis.

*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.



See acast.com/privacy for privacy and opt-out information.

Mirna Valerio: Shattering Stereotypes, Redefining Running & Confronting Racism in The Outdoors
115 perc 536. rész
“When you don’t acknowledge that racism actually exists--that my experience may be different from yours because I’m black and you are white--then you are absolutely perpetuating racism.”
Mirna Valerio

When you hear the words “professional runner” what image pops into your head?

Most likely it's some version of a skinny white male in tiny shorts.

Let’s just say Mirna Valerio is here to smash that stereotype — and completely redefine what it means to be an accomplished endurance athlete.

She's not White. She's not a dude. And she isn't skinny.

She is a total badass of her own design.

Back for a long-awaited sequel to RRP #340, Mirna is back to drop truth bombs left and right on all things body inclusion, identity, and diversity in the outdoors.

For those new to Mirna, aka the force of nature affectionately known as The Mirnavator, she is one of the most inspirational athletes I have ever met — a true ambassador of sport on a mission to empower humans of all shapes, sizes, colors and genders to proudly embrace their bodies, expand their horizons, and own their personal truth.

Today’s conversation picks up where we last left off, spanning her evolution into a full-time sponsored running professional to her work as as a diversity and inclusion educator.

We talk about identity, and the way in which we see ourselves as the lens through which we interpret the world.

We discuss the difference between body inclusion versus body positivity and acceptance.

We talk about everyday racism in the outdoor world and industry--and the work required to assess and overcome our own internalized unconscious beliefs.

And it's about defining your values and embodying them in your actions--day in and day out.

Mirna’s joyful self-acceptance is both real and rare. It’s authentic and bold. And it's as infectious as it is inclusive. She is totally unapologetic, far from sheepish, and 100% herself.

The visually inclined can watch it all go down on YouTube. And as always, the audio version streams wild and free on Apple Podcasts and Spotify.

I must confess: after almost 130 days in relative quarantine, melancholy has crept up on me. But there is something about Mirna’s gleeful demeanor that cheered me up.

I think she will cheer you up as well. Enjoy!

Peace + Plants,

Listen, Watch & Subscribe

Apple Podcasts | YouTube | Spotify | Stitcher | Google Podcasts

Thanks to this week’s sponsors

On Running: Born in the Swiss Alps, On Running is the world’s fastest-growing running brand. From their patented cushioning system to their gorgeous minimal design aesthetic, shoes & gear that performs and looks great too. Go to on-running.com/richroll to unlock the voucher, and pick your favorite shoe or apparel piece and run in it for a 30-day risk-free trial, no questions asked.

Whoop: The world’s most powerful fitness tracker. Get smarter about how you sleep, recover, and train, so you can unlock your best self. Go to WHOOP.com and use the promo code “Richroll” at checkout to save 15% off WHOOP.

Outerknown: Founded by pro-surfer Kelly Slater, Outerknown creates high quality, sustainably produced, and great looking men’s and women’s clothes, ethically manufactured in the world’s cleanest solar-powered factory. When you’re ready to amp up your wardrobe with awesome sustainable duds, go to outerknown.com and enter my code RichRoll at checkout to get 25% off your full-price order.

For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".

SHOW NOTES

Check out Mirna's book: A Beautiful Work In Progress

Background, Context & Reference

Related Podcasts:

Thanks to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; and theme music by Ana Leimma.

*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

For 1000s of delicious, customized plant-based recipes & so much more, check out our Plantpower Meal Planner

HOW CAN I SUPPORT THE PODCAST?

Tell Your Friends & Share Online!

Subscribe & Review:  iTunes | Spotify | Stitcher | Soundcloud | Google Podcasts

Donate: Check out our Patreon account

Support The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".



See acast.com/privacy for privacy and opt-out information.

Confronting the Climate Crisis with Margaret Klein Salamon, PhD
94 perc 535. rész
It's up to us to create a system that cancels the apocalypse and protects humanity and all life.
Margaret Klein Salamon, PhD

In the words of today's guest, "we are in a moment of acute collective suffering."

I couldn't agree more.

From our nation’s current civil rights struggles to a metastasizing global pandemic, the pain is real, exacerbated by acurrent political system that seems hardwired to exacerbate problems, yet rather inept at actually solving them.

Fomenting a collective sense of existential dread is the dark beast of climate change, an accelerating background hum that can leave even the most optimistic among us feeling powerless. Because we are not nearing the edge of a cliff. We have already flung ourselves off.

Hitting the brakes isn't enough. We need to jam the engine into reverse. We need an immediate call to action. We need a 'Manhattan Project' scale approach to reckon with the objective truth of our dire predicament.

Margaret Klein Salamon, PhD is here to guide us. 

A Harvard graduate and self-dubbed “climate psychologist,” Margaret is the founder and executive director of The Climate Mobilization, a volunteer organization dedicated to initiating a transformation of the economy, politics, and society to respond to the climate emergency. She is also the author of  Facing the Climate Emergency: How to Transform Yourself with Climate Truth, an emotional guide to processing our impending apocalypse, and the subject of today's exchange.

Recorded remotely in early June, this is a conversation about our emotional response to climate change, and tools for contributing to the positive change required of us.

It's about the intersectionality of the climate crisis--it’s ties to the pandemic as well as the protests.

It’s about the inherent conflict between capitalism and environmentalism--and how we must de-couple corporate self-interest from the public good. 

And it’s about how to deal with weaponized media and the way in which we are being spoon-fed lies by conglomerated industry over-invested in maintaining the status quo.

But more than anything, this is a discourse about effective altruism--and the actionable steps we can take now to backtrack from the global suicide we are nearing.

It's normal to feel disheartened. Action seems futile. And 2020 has maxed out our collective bandwidth when it comes to crises and revolutions. But embracing the truth and finding a way to contribute to positive change is not only mandatory -- it’s a path to hope. To girding your life with more meaning, inclusion and empathy.

This is one of my increasingly rare audio-only podcasts. You can find the is streaming wild and free on Apple Podcasts and Spotify.

Margaret’s ideologies have totally reframed how I perceive, address, and talk about the climate crisis. My hope is that her words offer you a perspective that is honest and hopeful.

But more than anything, my hope is that it inspires you to do something.

Peace + Plants,

Listen, Watch & Subscribe

Apple Podcasts | YouTube | Spotify | Stitcher | Google Podcasts

Thanks to this week’s sponsors

Daily Harvest: Thoughtfully sourced, chef-crafted smoothies, bowls, soups and more — ready in five minutes or less. Go to dailyharvest.com and enter promo code richroll to get twenty-five dollars off your first box.

Seed: Stewarding the future of how we will use bacteria to restore and sustain human and planetary health, Seed’s Daily Synbiotic combines 24 clinically-verified, naturally-occurring, probiotic strains with plant-based prebiotics. Head on over to seed.com/RICHROLL to learn more about their game-changing Daily Synbiotic.

Theragun: With an OLED screen, personalized Theragun app, and the quiet and power you need, there is no substitute for the Theragun Gen 4, starting at only $199. Experience the percussive therapy device that’s unlike anything you’ve ever felt, risk-free for 30 days or your money back, at Theragun.com/RICHROLL.

For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".

SHOW NOTES

Related Podcasts:

Thanks to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; and theme music by Ana Leimma.

*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

For 1000s of delicious, customized plant-based recipes & so much more, check out our Plantpower Meal Planner

HOW CAN I SUPPORT THE PODCAST?

Tell Your Friends & Share Online!

Subscribe & Review:  iTunes | Spotify | Stitcher | Soundcloud | Google Podcasts

Donate: Check out our Patreon account

Support The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".



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Roll On: Creation Over Consumption
114 perc 534. rész
“Big goals are achieved by tiny wins daily.”
Rich Roll

Welcome to another edition of Roll On—my bi-weekly deep dive into (semi) current events, topics of audience interest, and of course answers to your questions.

Serving up hype-man duties is Adam Skolnick, an activist and veteran journalist perhaps best known as David Goggins' Can't Hurt Me co-author. Adam has written about adventure sports, environmental issues and civil rights for outlets such as The New York Times, Outside, ESPN, BBC, and Men’s Health. He is the author of One Breath, which chronicles the life and death of America's greatest freediver, and is currently hard at work on a novel.

Today's conversation begins with a quick update on my forthcoming book Voicing Change and the subscription offering we are currently building.

We then pivot to ruminations on goal setting based upon my personal experience and that of my many past guests.

We talk about the latest coverage of the coronavirus, spikes across the country, the mask-authoritarianism debate, and the current constitutional crisis occurring in Portland.

We honor the legacy of John Lewis, exploring his history and many accomplishments, including his pivotal role in the civil rights movement.

We shoutout my friends Utkarsh Ambudkar and Darin Olien and their respective Netflix offerings: We Are Freestyle Love Supreme and Down to Earth--both mandatory quarantine viewing. We discuss the KFC-Beyond Chicken collaboration debut. And we send some love to legendary ultra runner Tommy Rivs — a beloved athlete and friend currently in the ICU (now in a coma since recording) suffering from undiagnosed COVID-like symptoms and severe respiratory distress. If you're able, please consider a donation to Tommy's GoFundMe to ameliorate medical expenses. A little goes a long way.

And finally, we switch gears to answer a few questions submitted by audience members on our Facebook Group page and voicemail.

  • How can we best ration our time between consumption and creation?
  • What can we do to abate feelings of powerlessness and fatalism about the future of humanity and the planet?
  • How do you maintain sanity while both working and being a parent and part-time teacher during this unique time in history? And
  • How do you ease into running?

The visually inclined can watch it all go down on YouTube. And as always, the audio version streams wild and free on Apple Podcasts and Spotify.

Thank you to Patrick Dean, Bel Rumi, Joe from Pittsburgh, Bill Lawrence and Julie from Minnesota for your questions. If you want your query discussed, drop it on our Facebook Page, or better yet leave a voicemail at (424) 235-4626. 

I'm digging this new format. I hope you find it equal parts entertaining and informative.

Peace + Plants,

Listen, Watch & Subscribe

Apple Podcasts | YouTube | Spotify | Stitcher | Google Podcasts

Thanks to this week’s sponsors

Public Goods: One version of every essential in one place. Healthy, high quality, sustainable and affordable home goods, personal care products, and premium pantry staples. Everything is ethically sourced and free of harmful additives. The folks at Public Goods are generously giving listeners of the show $15 to spend on their first purchase — just go to publicgoods.com/RICHROLL or use code RICHROLL at checkout.

Blinkist: Unlimited access to read or listen to a massive library of condensed non-fiction books from self-help, to business, health, and history—all for one low price. Join me and 12 million others gleaning from the best and brightest. Try Blinkist FREE for 7 days AND save 25% off your new subscription at blinkist.com/richroll.

Squarespace: The easiest way to create a beautiful website, blog, or online store for you and your ideas. Save 10% at checkout when you visit squarespace.com/richroll and use the discount code RICHROLL at checkout.

For a complete list of all RRP sponsors, vanity URLs and discount codes, visit my Resources page and click "Sponsors".

Show Notes

Related Podcasts You Might Enjoy

For 1000s of delicious, customizable plant-based recipes & so much more, check out our Plantpower Meal Planner

HOW CAN I SUPPORT THE PODCAST?

Tell Your Friends & Share Online!

Subscribe & Review:  iTunes | Spotify | Stitcher | Soundcloud | Google Podcasts

Donate: Check out our Patreon account

Support The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity URLs and discount codes, visit my Resources page and click "Sponsors".

Thanks to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Leia Marasovich; and theme music by Tyler Piatt. Trapper Piatt & Hari Mathis.

*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.



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How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)
166 perc 533. rész
Behavior first. Thoughts, feelings and perceptions follow.
Andrew Huberman

You can’t teach an old dog new tricks. Past the ripe age of 25, we are fully cooked; calcified in our ways. So dispense with the idea of learning a new language, skill, or thought pattern—it’s just not happening.

But what if that idea is simply false?

What if I told you that you actually have the power to change your brain and reprogram your perception, irrespective of age?

This is the life’s work of today’s guest, Andrew Huberman, Ph.D.

A neuroscientist and tenured professor in the Department of Neurobiology at Stanford University School of Medicine, Andrew specializes in neuroplasticity--the brain's ability to reorganize and repair itself by forming new neural connections throughout life. He is the recipient of the McKnight Foundation Neuroscience Scholar Award, a Biomedical Scholar Award from the Pew Charitable Trusts and in 2017 Andrew received the ARVO Cogan Award for making major contributions to the fields of vision science and efforts to regenerate the visual system and cure blindness. In addition, his work in the Huberman Lab at Stanford has been featured on the pages of ScienceDiscoverScientific AmericanTime, and the New York Times, not to mention countless peer-reviewed journals.

First and foremost, this is a conversation about what it really takes to shift our thought patterns.

A master class on all things neuroplasticity, Dr. Huberman walks us through the brain's inherent ability to modify itself based on experience and how we can advantageously leverage this process--through focus, mindfulness and restorative sleep--to not only learn new skills but also improve all essential aspects of well-being.

We cover his research in self-motivation, and how we can hijack our dopamine systems and optimize stress to move forward in difficult situations. 

We discuss the inner workings of our nervous systems and how we can use our physical bodies—our diaphragms and visual systems—to access and optimize certain states of mind.

And we also explore Dr. Huberman’s personal transformation. How he transcended family dysfunction and his days as a punk rock skater truant. And the most unlikely path he blazed to becoming the celebrated scientist he is today.

But more than anything, this is a conversation about how to better self-regulate ourselves as animals.

We are experiencing a cultural devolution in which society has become biochemically addicted to entrenched, all-or-nothing thinking and myopic perceptions of life. Simply put, emotions cloud our judgment. This discourse is a vital effort to better understand the powerful role cognitive bias and hormones like dopamine and adrenaline play in affirming our world views—and shutting us down to the opinions and experiences of others.

Andrew teaches us that to shift the way that you function, changing your behavior is the first step. 

I just see it as the science backing my favorite mantra -- mood follows action.

The visually inclined can watch it all go down on YouTube. And as always, the audio version streams wild and free on Apple Podcasts and Spotify.

The Appetizer: People seemed to enjoy my previous brief check-in segments with Mishka Shubaly and Nadia Bolz-Weber so I thought I’d do it again. Today’s main course warm-up comes courtesy of my friend Utkarsh Ambudkar, the linguistically dexterous musician, actor and rapper longtime listeners will recall from RRP #373. The occasion is the release of We Are Freestyle Love Supreme--a must see documentary that chronicles a tribe of über-talented artists--including UTK and one Lin-Manuel Miranda--from humble beginnings to Broadway superstardom. I love this film. Check it immediately on Hulu (and no, this is not a sponsored thing).

Final Note: If you're enjoying my bi-weekly 'ask me anything' themed-episodes and have a question you'd like answered on air you can drop it on our Facebook Group page or leave us a voicemail. Our brand-spanking-new 'Roll On' phone line is live at 424-235-4626. Hit us up!

I am super impressed by Andrew, his story and the crucial work he is doing. And grateful for the practical tools graciously shared today.

May this exchange serve to expand your perception, capabilities, and worldview.

Peace + Plants,

Listen, Watch & Subscribe

Apple Podcasts | YouTube | Spotify | Stitcher | Google Podcasts

Thanks to this week’s sponsors

Calm: The #1 app for meditation and sleep with 100+ guided meditations covering anxiety, focus, stress, sleep, relationships and more. Plus 7-day and 21-day programs for both beginner and advanced users. Right now, my listeners can get a special limited time promotion of 40% off a Calm Premium subscription at calm.com/richroll. It includes unlimited access to ALL of Calm’s amazing content. Get started today!

Harrys: A superior shave at an affordable price. Right now, new customers can redeem their trial set which includes a 5-blade razor, weighted handle, foaming shave gel with aloe, and a travel cover. Go to harrys.com/ROLL to start saving and shaving today.

Native: Safe, effective protection against odor & wetness. For both men & women, Native is deodorant that isn’t a chemistry experiment–no aluminum, parabens, phthalates or talc. All ingredients are non-toxic and it lasts all day. For 20% off your first purchase, visit NativeDeo.com/roll and use promo code Roll during checkout!

For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".

SHOW NOTES

Related Podcasts:

Thanks to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; and theme music by Ana Leimma.

*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

For 1000s of delicious, customized plant-based recipes & so much more, check out our Plantpower Meal Planner

HOW CAN I SUPPORT THE PODCAST?

Tell Your Friends & Share Online!

Subscribe & Review:  iTunes | Spotify | Stitcher | Soundcloud | Google Podcasts

Donate: Check out our Patreon account

Support The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".




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How to Survive a Pandemic: Michael Greger, MD
121 perc 532. rész
If you’re ever going to start exercising, get your sleep schedule right, reduce stress or start eating healthy--now is the time to do it.
Michael Greger, MD

A powerful primer on all matters pandemic pertinent, today Michael Greger, M.D., FACLM returns for his fourth appearance on the podcast to answer all your coronavirus queries and more.

A graduate of Cornell University and Tufts University School of Medicine as well as a founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is the nutrition science wizard behind NutritionFacts.org — the world’s most authoritative, non-profit, science-based public service destination for all things nutrition, health and disease prevention.

His massively popular books, including How Not to DieHow Not To Diet, and their cookbook analogues, all became instant New York Times Best Sellers and crowned Dr. Greger a media darling, his excitable face popping up everywhere from The Dr. Oz Show to The Colbert Report.

Less well known is the fact that, prior to his focus on nutrition, Dr. Greger had an entire career as an internationally-recognized expert on public health. A specialist in emerging infectious diseases, he's been sounding the pandemic alarm for over a decade.

Back then, nobody was listening. Now they are. To wit, Dr. Greger's latest release, How To Survive A Pandemic, now available in audiobook and kindle with a paperback version hitting the shelves August 18, forms the basis of today's conversation.

Today's exchange is hyper focused on the public and political health disaster that is the novel coronavirus. The even more deadly impending H7N9 bird flu. And the common thread between these and other zoonotic diseases: humanity's broken relationship with animals.

In general terms, I seize the opportunity to ask Dr. Greger his expert opinion on all my (and perhaps your) lingering questions about what exactly is happening. Where it started. Where it's going. How we prevent future pandemics. And how we survive this one. In specific terms, we explore:

  • What is the difference between COVID-19 and a typical flu?
  • How exactly is it being transmitted?
  • Why do some fall gravely ill while others experience only mild symptoms?
  • What is herd immunity and what is it going to take to get there?
  • How do we make sure our immune response is intact and healthy?
  • What is the effectiveness of Vitamin D and Zinc supplementation?
  • Why are there so many tests, which one should I take and when should I consider getting tested?
  • Should I be disinfecting everything (like my groceries)?
  • How dangerous are airplanes?
  • How important is hand washing?
  • What exactly is the utility of masks and does it matter what kind of mask I wear? and
  • What are the most effective things we should focus on for prevention?

And perhaps the most fundamental question of all, how can we stop the emergence of pandemics in the first place?

The answer begins with the dismantling of our industrialized factory farming infrastructure.

Not only are America’s factory farms vile for the animals and the workers that slaughter them, but they are essentially breeding grounds for future pandemics. This is a call for the eradication of these systems--a moral imperative if we want to preserve not only our environment but the long-term viability of our species.

This is an important, alarming, and downright terrifying moment of truth. So pay attention.

The visually inclined can watch it all go down on YouTube. And as always, the audio version streams wild and free on Apple Podcasts and Spotify. If you're new to the show and interested in exploring Dr. Greger's work in nutrition, jump back to RRP #7#199, and #522.

Final Note: If you're enjoying my bi-weekly 'ask me anything' themed-episodes and have a question you'd like answered on air you can drop it on our Facebook Group page or leave us a voicemail. Our brand-spanking new 'Roll On' phone line is live at 424-235-4626. Hit us up!

It’s scary out there folks, but Dr. G, ever the enthusiastic optimist, remains hopeful. That gives me hope. And hopefully gives you a little. hope too.

In the meantime, be kind.

Peace + Plants,

Listen, Watch & Subscribe

Apple Podcasts | YouTube | Spotify | Stitcher | Google Podcasts

Thanks to this week’s sponsors

Whoop: The world’s most powerful fitness tracker. Get smarter about how you sleep, recover, and train, so you can unlock your best self. Go to WHOOP.com and use the promo code “Richroll” at checkout to save 15% off a WHOOP membership

Four Sigmatic: Nutritious and delicious mushroom brews and elixirs made with only the highest quality adaptogens and easy to take on the go. To try ‘em out visit foursigmatic.com/roll and use the discount code ROLL to get 15% off ALL PURCHASES.

On Running: Born in the Swiss Alps, On Running is the world’s fastest-growing running brand. From their patented cushioning system to their gorgeous minimal design aesthetic, shoes & gear that performs and looks great too. Go to on-running.com/richroll, pick your favorite shoe or apparel piece and run in it for a 30-day risk-free trial, no questions asked.

For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".

SHOW NOTES

Related Podcasts:

Thanks to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; and theme music by Ana Leimma.

*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

For 1000s of delicious, customized plant-based recipes & so much more, check out our Plantpower Meal Planner

HOW CAN I SUPPORT THE PODCAST?

Tell Your Friends & Share Online!

Subscribe & Review:  iTunes | Spotify | Stitcher | Soundcloud | Google Podcasts

Donate: Check out our Patreon account

Support The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".




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Roll On: Finding Purpose
115 perc 531. rész
“Your life immediately becomes more meaningful when you are of service to others.”
Rich Roll

Welcome to the third installment of Roll On—my bi-weekly deep dive into (semi) current events, topics of audience interest, and of course answers to your questions.

Serving up co-host duties is Adam Skolnick, an activist and veteran journalist is perhaps best known as David Goggins' Can't Hurt Me co-author. Adam has written about adventure sports, environmental issues and civil rights for outlets such as The New York Times, Outside, ESPN, BBC, Men’s Health and many others; and he is the author of One Breath, which chronicles the life and death of Nick Mevoli, America's greatest freediver.

Today's conversation begins with a few exciting announcements: an update on a new book I'm close to completing and a premium subscription offering I am currently contemplating.

We then pivot to ruminations on a few noteworthy current events. Adam and I share thoughts on everything from writer’s block and cancel culture to the conspiratorial bent that is shifting the character of certain swaths of the wellness community.

We talk Kanye, including my experience attending his Sunday Service.

We explore the manner in which people become manipulated by the vicissitudes of the YouTube algorithm—and why we should all be on high alert when it comes to the quality of our media diet.

And we each share a few tidbits of good news.

We then switch gears to answer a handful of questions submitted by audience members on our Facebook Group page:

  • How do you find purpose?
  • What are the secrets to maintaining goals?
  • How can we be more mindful? 
  • What is the nature of cognitive dissonance and confirmation bias?

The visually inclined can watch it all go down on YouTube. And as always, the audio version streams wild and free on Apple Podcasts and Spotify.

Finally, I would love your feedback to help inform my thinking on a premium subscription offering (don't worry the podcast will always be free). Let me know your thoughts in the survey pinned to the top of our Facebook Group Page, where you can also submit questions for future episodes. We're also going to create a voicemail for future questions to be read on air.

I'm having fun with this new format. I hope you find it equal parts entertaining and informative. 

In the words of Guru Singh, right now more than ever we all need less emotion and more devotion.

I challenge you to embody this.

Peace + Plants,

Listen, Watch & Subscribe             

Apple Podcasts | YouTube | Spotify | Stitcher | Google Podcasts

Thanks to this week’s sponsors

ROKA Eyewear: Cutting edge eyewear & apparel built for top performance. Ultralight construction. Arms-Up Design. Official USAT Partner. If you’re active like me and wear prescription eyeglasses and sunglasses, ROKA combines the no-slip performance you’ve been waiting for with fashionable design. To save 20% on a new pair of killer sunglasses or prescription eyewear, visit roka.com/richroll.

Navitas Organics: Great people. Great products. Great planetary mission. A win for all. Only the highest-quality and most powerful plants, berries, roots, nuts and seeds the earth has to offer. Visit navitasorganics.com/richroll and you can get for 30% off your entire order of organic superfoods when you use the promo code RICHROLL.

Squarespace: The easiest way to create a beautiful website, blog, or online store for you and your ideas. Save 10% at checkout when you visit squarespace.com/richroll and use the discount code RICHROLL at checkout.

For a complete list of all RRP sponsors, vanity URLs and discount codes, visit my Resources page and click "Sponsors".

Show Notes

Related Podcasts You Might Enjoy

For 1000s of delicious, customizable plant-based recipes & so much more, check out our Plantpower Meal Planner

HOW CAN I SUPPORT THE PODCAST?

Tell Your Friends & Share Online!

Subscribe & Review:  iTunes | Spotify | Stitcher | Soundcloud | Google Podcasts

Donate: Check out our Patreon account

Support The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity URLs and discount codes, visit my Resources page and click "Sponsors".

Thanks to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Leia Marasovich; and theme music by Tyler Piatt. Trapper Piatt & Hari Mathis.

*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.



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Kevin Smith & Harley Quinn Smith Dare To Enter The 'Vegan Abattoir'
98 perc 530. rész
“Seeing what human compassion could do to an animal gave me a new awareness that I had never understood before, that human actions directly affect the animals that we coexist with.”
Harley Quinn Smith

Over the last several episodes, I’ve endeavored to shoulder healthy and thoughtful conversations about what matters most right now — the pandemic, racial injustice, systemic racism, police brutality and food injustice.

Today we shift from that somber gear for an interlude of reprieve.

Enter entertainment’s ultimate plant-based father-daughter duo: Kevin Smith and Harley Quinn Smith.

For the few unfamiliar among us, Kevin is an indie film making legend, actor, comedian, comic book writer, author and early podcast pioneer — a voice I credit as a huge influence on my personal career behind a microphone.

In 1994, Kevin burst into prominence with his hyper low-budget comedy Clerks, a film he wrote, directed, co-produced, and filmed in the convenience store where he worked. Premiering at Sundance, it was fêted with the festival’s highest award before going on to become an indie cult classic.

In addition to countless appearances in both movies and television, Kevin has created a litany of films, affectionately and collectively referred to by his many rabid fans as the View Askewiverse, a nod to Kevin’s production shingle, View Askew Productions.

Returning to his roots (did he ever leave?), Kevin toured his latest film, Jay and Silent Bob Reboot (featuring names like Chris Hemsworth and Ben Affleck) to roadshow box office success, promoting it with pre-pandemic live events in over 60 cities across North America.

An iconic and beloved character amongst indie film fans and comic book nerds, Kevin has always been immediately recognizable and famous for his hockey jerseys, backward hat and well, his weight.  But in February of 2018, Kevin had a near-fatal heart attack.

A lifestyle change was needed. Desperately. Enter Harley.

An actress, animal rights activist and bass player for the bubblegum punk band, The Tenth, Harley suggested —some might say coerced—Kevin to adopt her plant-based ways. Kevin obliged. In short, he dropped 50 pounds and kept the weight off. His blood work normalized. And the rest is history.

Together they recently launched Vegan Abattoir—a daddy daughter podcast affair that provides plant-based answers to the vegan-curious questions they get from a meat-eating and dairy-drinking audience. Dare you enter? If so you can catch yours truly in episode 2.

Picking up where I left off with Kevin in last year’s barnburner 2.5 hour Vulcan mind meld (RRP #433), Today’s discussion centers primarily on veganism and animal rights. What led Harley to adopt this lifestyle, the way it has transformed her life, and that of her Dad. 

It’s about the many projects these two have up their sleeve, from restaurants to non-profits, to upcoming films.

It’s a peek into the life of a Hollywood family, and the complicated dynamics of the movie biz and stardom — including a touching remembrance of Stan Lee and the story behind Harley landing a Manson girl part in Quentin Tarantino’s Once Upon A Time In Hollywood.

The gleeful banter between Harley and Kevin is infectious. And while this conversation is light, I promise there is much to be gleaned — especially if you are new to the vegan world or perhaps contemplating a more-plant based approach to your plate and life.

I’ve interviewed a lot of people. Few are as skilled as Kevin in the art of conversation. And Harley just made it all so much better. Enjoy!

Peace + Plants,

Listen, Watch & Subscribe

Apple Podcasts | YouTube | Spotify | Stitcher | Google Podcasts

Thanks to this week’s sponsors

Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health, Athletic Greens is the delicious daily habit that sets you up for a healthy future. I take the packets everywhere I go. So invest in your health without compromise! Go to: athleticgreens.com/richroll and claim your special offer today: 20 FREE travel packs valued at $79 with your first purchase.

Birch Living: The best, most affordable, organic, and sustainable mattresses on the market with a 100 night risk-free trial. 1% of each purchase is donated to the National Forest Foundation and Birch purchases carbon offsets for each mattress sold. For $200 off ALL mattress orders, visit BirchLiving.com/RichRoll

Outerknown: Founded by pro-surfer Kelly Slater, Outerknown creates high quality, sustainably produced, and great looking men’s and women’s clothes, ethically manufactured in the world’s cleanest solar-powered factory. When you’re ready to amp up your wardrobe with awesome sustainable duds, go to outerknown.com and enter my code RichRoll at checkout to get 25% off your full-price order.

Note: One of the best ways to support the podcast is to support the sponsors. For a complete list of all RRP sponsors and their respective vanity URLs and discount codes, visit my Resources page and click "Sponsors".

Show Notes

Related Podcasts You Might Enjoy


HOW CAN I SUPPORT THE PODCAST?

Tell Your Friends & Share Online!

Subscribe & Review:  iTunes | Spotify | Stitcher | Soundcloud | Google Podcasts

Donate: Check out our Patreon account

Support The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity URLs and discount codes, visit my Resources page and click "Sponsors".

Thanks to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Davy Greenberg; and theme music by Tyler Piatt. Trapper Piatt & Hari Mathis.

*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.


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John Lewis + John Salley Are Black In America
106 perc 529. rész

 

“You’re not going to be liked by everybody but if someone’s going to hate you – let them hate you for doing the right thing.”
John Lewis

Today I reconnect with my friends John Salley & John Lewis to discuss the black experience, race in America, food injustice, and where we go from here.

A legit living legend, John Salley is the first basketball player in history to win four NBA championships with three different teams -- the Pistons, Bulls & Lakers -- in three different decades. Since retiring in 2000, John has been a consistent media presence across television, radio, film and new media -- appearing on countless programs as a host, commentator and creator.

A long-time vegan, Salley is also a passionate animal rights and healthy nutrition advocate (which we discussed in RRP 180). In addition, he’s an absolutely relentless entrepreneur, involved in a myriad of enterprises from vegan wine to cannabis. John's latest venture is Cafe Organix, a new plant-based restaurant he launched to help eradicate the food deserts that plague the Black and Brown communities of San Bernardino, California.

A prominent, ultra-positive voice in the vegan movement, John Lewis -- aka The Badass Vegan -- is a public speaker, personal trainer, and entrepreneur who can now add filmmaker to the resume. In partnership with mutual friend Keegan Kuhn (RRP 91, 176, 278, & 397), the co-director behind Cowspiracy, What The Health, and Running For Good, John is inching towards completion of They’re Trying To Kill Us -- a powerful upcoming documentary that examines the impact of food & health injustice on disenfranchised African American communities (a subject I first explored with John in RRP 260).

Busting traditional vegan stereotypes with a unique ability positively impact a wide diversity of people, John's story and broad smile has appeared on multiple television shows and in such publications as Muscle & Fitness, Men’s Fitness, Thrive, Origin, Maxim, and even Sports Illustrated.

Today we break bread. Black Lives Matter. Police misconduct. The pernicious nature of systemic racism. How religious institutions embed white supremacy.

We also discuss the importance of black leadership and entrepreneurship. And we close with thoughts on food injustice -- how our broken food system negatively and disproportionately impacts communities of color.

But most of all, this is a conversation about what is necessary to make things right. What black and brown communities need from white allies. And the ways in which we can grow, change, and do better -- together.

Note: Check out the recently released and incredibly compelling trailer for They're Trying To Kill Us. Then visit the film's Indiegogo campaign to learn how you can support the film.

Language Advisory: This one is packed with expletives, so pop on the earbuds if you got kiddos in the backseat.

Finally, I suspect this will be an uncomfortable conversation for some; maybe for many. I invite you to listen or watch with an open mind and heart. 

Notwithstanding, these guys are a total blast. I love them both. I'm grateful for their friendship -- and their honesty.

The visually inclined can watch our conversation on YouTube. And as always, the audio version streams wild and free on Apple Podcasts and Spotify.  

Strap in.

Peace + Plants,

Listen, Watch & Subscribe

Apple Podcasts | YouTube | Spotify | Stitcher | Google Podcasts

Thanks to this week’s sponsors

Ten Thousand: The World’s Most Durable Training Shorts. Built for Your Needs. Designed for Performance. Every order gets FREE shipping, FREE exchanges and FREE returns. Save 20% OFF your first purchaseat tenthousand.cc with promo code “RICHROLL”.

Squarespace: The easiest way to create a beautiful website, blog, or online store for you and your ideas. Save 10% at checkout when you visit squarespace.com/richroll and use the discount code RICHROLL at checkout.

Whoop: The world’s most powerful fitness tracker. Get smarter about how you sleep, recover, and train, so you can unlock your best self. Go to WHOOP.com and use the promo code “Richroll” at checkout to save 15% off a WHOOP membership.

For a complete list of all RRP sponsors, vanity URLs and discount codes, visit my Resources page and click "Sponsors".

Show Notes

Allyship Resources

Related Podcasts You Might Enjoy

HOW CAN I SUPPORT THE PODCAST?

Tell Your Friends & Share Online!

Subscribe & Review:  iTunes | Spotify | Stitcher | Soundcloud | Google Podcasts

Donate: Check out our Patreon account

Support The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity URLs and discount codes, visit my Resources page and click "Sponsors".

Thanks to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Ali Rogers; and theme music by Tyler Piatt. Trapper Piatt & Hari Mathis.

*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.



See acast.com/privacy for privacy and opt-out information.

ROLL ON: Owning Your Story
97 perc 528. rész

 

“Truth matters now more than ever. If we can’t agree upon what is and is not true, how do we move forward as a society?”
Rich Roll

Welcome to the second installment of our newly-minted 'ask me anything' themed series, 'Roll On:' -- a twist on my usual format in which I share my thoughts on select topics and answer audience questions.

Serving up co-host duties is Adam Skolnick, an activist and veteran journalist perhaps best known as David Goggins' Can't Hurt Me co-author. Adam has written about adventure sports, environmental issues and civil rights for outlets such as The New York Times, Outside, ESPN, BBC, Men’s Health and many others; and he is the author of One Breath, which chronicles the life and death of Nick Mevoli, America's greatest freediver.

Today's conversation begins with a few thoughts on the current protests and a review of recent podcast feedback.

We also discuss the intersectionality of food insecurity and social justice. And we examine the importance of healing our food deserts -- a featured theme in next week's episode with filmmaker John Lewis and NBA legend John Salley.

The podcast then pivots to answer five relatively philosophical questions submitted by audience members on our Facebook Group page:

  1. How do we move past the stories that hold us back?
  2. When do you remain open and when do you stand your ground?
  3. How do you deal with imposter syndrome?
  4. How do you deal with conflict? And
  5. How do you discern truth from fiction in the era of fake news?

It's about reclaiming your truth. Breaking down negative feedback loops. And crafting a gentler, more objectively honest narrative about who you are and what you're capable of.

The visually inclined can watch our conversation on YouTube. And as always, the audio version streams wild and free on Apple Podcasts and Spotify. 

This series (and recent episodes) is an experiment in venturing out of my comfort zone. An effort to grow. And a commitment to evolve the show. I appreciate you taking the leap with me. I hope you find the content valuable -- and in service to forging a stronger RRP community.

Peace + Plants,

Listen, Watch & Subscribe

Apple Podcasts | YouTube | Spotify | Stitcher | Google Podcasts

Thanks to this week’s sponsors

Blinkist: Unlimited access to read or listen to a massive library of condensed non-fiction books from self-help, to business, health, and history—all for one low price. Join me and 12 million others gleaning from the best and brightest. Try Blinkist FREE for 7 days AND save 25% off your new subscription at blinkist.com/richroll.

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Theragun: With an OLED screen, personalized Theragun app, and the quiet and power you need, there is no substitute for the Theragun Gen 4, starting at only $199. Experience the percussive therapy device that’s unlike anything you’ve ever felt, risk-free for 30 days or your money back, at Theragun.com/RICHROLL.

For a complete list of all RRP sponsors, vanity URLs and discount codes, visit my Resources page and click "Sponsors".

Show Notes

Related Podcasts You Might Enjoy

HOW CAN I SUPPORT THE PODCAST?

Tell Your Friends & Share Online!

Subscribe & Review:  iTunes | Spotify | Stitcher | Soundcloud | Google Podcasts

Donate: Check out our Patreon account

Support The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity URLs and discount codes, visit my Resources page and click "Sponsors".

Thanks to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Ali Rogers; and theme music by Tyler Piatt, Trapper Piatt & Hari Mathis.

*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.



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Knox Robinson on The Divided States of America
133 perc 527. rész

 

“This is our chance...to think beyond what the mainstream media is telling us.”
Knox Robinson

Against the backdrop of a global pandemic has emerged the most powerful civil rights movement of our lifetime -- an irrefutably historic moment that will indelibly shape the economic, political, and social fabric of our country for decades to come.

To help us untangle the rhetoric behind our country's supercharged division, today Knox Robinson joins the podcast.

Returning for his second appearance on the show (RRP #394 rests among my all time favorite episodes), Knox is a writer, athlete, national caliber runner, eponymous curator of running culture, and an astute student of black history, art, literature, music and poetry. Formally commencing under the tutelage Poet Laureate Maya Angelou at Wake Forest University, Knox's education has continued throughout the many chapters of his life. As a spoken word artist and music manager. As editor-in-chief of Fader magazine. And more recently as co-founder and captain of Black Roses NYC -- a diverse collective of running enthusiasts who routinely gather to hammer out intervals across Brooklyn & downtown Manhattan.

Put plainly, urban culture is Knox's lifeblood.

One of the most interesting and multi-faceted humans I have ever met, today Knox shares an important perspective on America's crossroads. 

This is an investigation into the culture shifts caused by the pandemic and protests alike. 

It's a conversation about the intersection of sport, politics and civil rights. Black American representation in athletics. And where we go from here.

It's also about virtue signaling. Performative allyship. And why reading White Fragility simply isn’t enough. 

But more than anything, this is a conversation about the power and poetics of running. Running as metaphor. Running as an act of rebellion — and the disturbing symbolism behind Ahmaud Arbery’s murder. 

I left this exchange better for having had it. 

The visually inclined can watch our conversation on YouTube. And as always, the audio version streams wild and free on Apple Podcasts and Spotify.

This is a special conversation. I'm better for having had it. I hope you will be similarly impacted.

Peace + Plants,

Listen, Watch & Subscribe

Apple Podcasts | YouTube | Spotify | Stitcher | Google Podcasts

Thanks to this week’s sponsors

Jaybird: Pioneering audio for the active, Jaybird makes the most advanced and durable headphones I have ever tried. Their true wireless Vista earbuds (my favorite) are not only waterproof and sweatproof with industry-leading battery life, but they also meet U.S. military rugged compliance standards. When you’re ready to expand the horizon of your active audio experience, visit JaybirdSport.com and use the promo code RICHROLL20 to get 20% off Jaybird Vista.

Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health, Athletic Greens is the delicious daily habit that sets you up for a healthy future. I take the packets everywhere I go. So invest in your health without compromise! Go to: athleticgreens.com/richroll and claim your special offer today: 20 FREE travel packs valued at $79 with your first purchase.

ROKA Eyewear: Cutting edge eyewear & apparel built for top performance. Ultralight construction. Arms-Up Design. Official USAT Partner. If you’re active like me and wear prescription eyeglasses and sunglasses, ROKA combines the no-slip performance you’ve been waiting for with fashionable design. To save 20% on a new pair of killer sunglasses or prescription eyewear, visit roka.com/richroll.

For a complete list of all RRP sponsors, vanity URLs and discount codes, visit my Resources page and click "Sponsors".

Show Notes

Allyship Resources

Related Podcasts You Might Enjoy

HOW CAN I SUPPORT THE PODCAST?

Tell Your Friends & Share Online!

Subscribe & Review:  iTunes | Spotify | Stitcher | Soundcloud | Google Podcasts

Donate: Check out our Patreon account

Support The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity URLs and discount codes, visit my Resources page and click "Sponsors".

Thanks to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Ali Rogers; and theme music by Tyler Piatt. Trapper Piatt & Hari Mathis.

*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.



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This Is America: Byron Davis & Phil Allen, Jr.
127 perc 526. rész

 

“Ignorance is the beginning of enlightenment.”
Byron Davis

Mass demonstrations continue to spread across the nation — and now, the world — for the 20th day and counting.

For many, this has been a wake-up call. An uncomfortable reckoning with the vast extent to which misuse of power, police abuse, and racism (both overt and covert) are baked into the very fabric of our nation.

But for black people, African Americans and people of color, that pain, violence, and fear is an everyday reality.

On a personal note, I’m determined to better understanding this unfortunate dynamic. The history that led to it. The systemic nature of it. The institutions that perpetuate it. And the solutions required for its long-overdue undoing.

Part of that commitment is sharing an increased diversity voices.

Towards that end, today I reconnect with my friend Byron Davis, alongside Pastor Phil Allen, Jr.

An O.G. podcast guest dating back to early 2013 (RRP #14), Byron is a former USA Swimming National Team member, American Record holder, UCLA All-American, and Ironman who holds the distinction of falling just three-tenths of a second shy of becoming the first African-American to make the USA Olympic Men's Swimming Team. A role model for thousands of young athletes, the obstacles Byron faced and overcame on his path to success is inspiring. With a Masters degree in Organizational Leadership, Byron is now a sought after speaker and consultant -- a special human with a penchant for helping others unleash their inner potential. 

Phil is a pastor, teacher, poet, and the filmmaker behind Open Wounds, a powerful documentary that delves into the reality of intergenerational trauma through the story of his grandfather’s murder and the police’s subsequent refusal to investigate it (now available on Vimeo on demand). He is also the founding pastor of Own Your Faith Ministries in Santa Clarita, California and a second-year Ph.D. student at Fuller Theological Seminary studying Christian ethics and theology and culture, with a focus on Dr. King’s Theology and ethics, as well as the intersection of race theory and theology. 

Today Byron and Phil share their perspective on the protests. The BLM movement as a whole. And its potential to catalyze significant structural change. 

Bluntly put, this is an important conversation about what it means to be black in America. 

It’s about the economic history of slavery in the United States.

It’s about the extent to which racism is perpetuated systemically — by way of policy, law, economics, politics & generations of socialization.

It’s about the ways in which white supremacy is embedded into the bedrock of our institutions — from religious and political to educational and judicial.

And it’s about confronting the pernicious manner in which racism lives, breathes, and persists — often completely unconsciously — within ourselves.

This country has arrived at a critical crossroads. A choice to implode or heal. The higher path demands responsibility. The awakening requires we examine history from a different perspective. It demands we define our personal and national values. And it dictates that we align those values with action. To dismantle what is broken. To rebuild our institutions. To reframe our relationships -- and ourselves.

Note: Regrettably, I was remiss in not exploring Phil's work as a spoken word artist during the conversation. I encourage you check out his performances on YouTube, starting with ‘Colorblind But Not Colorless’ — which I found particularly powerful. And while you're at it, read his most recent blog post, This Is America: Baptized in Whiteness.

Final Note: I highly recommend (especially for those experiencing resistance to this conversation) watching 13th on Netflix, a documentary analysis of the criminalization of African Americans and the U.S. prison boom — and a master class in contextualizing the systemic aspect of racism. 

I’m grateful to Byron & Phil for their openness, patience & vulnerability. For sharing their perspective on race, personal encounters with racism, and stories of pain.

The visually inclined can watch our conversation on YouTube. And as always, the audio version streams wild and free on Apple Podcasts and Spotify.

I truly believe that conversations like this are crucial if we want to finally transcend our past, learn, grow, and lead by example.

To echo Cornel West, what we don’t need are lukewarm folk. We don’t need 'summer soldiers’. 

What we need are all season love warriors.

It is this spirit that I offer today's conversation. May you receive it with an open heart.

Peace + Plants,

Listen, Watch & Subscribe

Apple Podcasts | YouTube | Spotify | Stitcher | Google Podcasts

Thanks to this week’s sponsors

Daily Harvest: Thoughtfully sourced, chef-crafted smoothies, bowls, soups and more — ready in five minutes or less. Go to dailyharvest.com and enter promo code RICHROLL to get twenty-five dollars off your first box.

Birch Living: The best, most affordable, organic, and sustainable mattresses on the market with a 100 night risk-free trail. 1% of each purchase is donated to the National Forest Foundation and Birch purchases carbon offsets for each mattress sold. For $200 off ALL mattress orders, visit BirchLiving.com/RichRoll

On Running: Born in the Swiss Alps, On Running is the world’s fastest-growing running brand. From their patented cushioning system to their gorgeous minimal design aesthetic, shoes & gear that performs and looks great too. Go to on-running.com/richroll, pick your favorite shoe or apparel piece and run in it for a 30 day risk-free trial, no questions asked.

For a complete list of all RRP sponsors, vanity URLs and discount codes, visit my Resources page and click "Sponsors".

Show Notes

Related Podcasts You Might Enjoy

HOW CAN I SUPPORT THE PODCAST?

Tell Your Friends & Share Online!

Subscribe & Review:  iTunes | Spotify | Stitcher | Soundcloud | Google Podcasts

Donate: Check out our Patreon account

Support The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity URLs and discount codes, visit my Resources page and click "Sponsors".

Thanks to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Ali Rogers; copywriting by Georgia Whaley; and theme music by Tyler Piatt. Trapper Piatt & Hari Mathis.

*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.



See acast.com/privacy for privacy and opt-out information.

Roll On: America's Overdue (R)Evolution
92 perc 525. rész
“Right now we have a choice — stay silent or participate in historic, positive change.”
Rich Roll

It feels wrong to talk about anything other than this current historic moment.

So let's address it, head on.

The first in what I anticipate will be an ongoing series of ask-me-anything themed episodes we're calling 'Roll On:', I'm joined today by Adam Skolnick to discuss all things Black Lives Matter.

Best known as the co-author of David Goggins' juggernaut memoir, Can't Hurt Me, Adam is an activist and veteran adventure journalist who has traveled the world writing for The New York Times, Playboy, Outside, ESPN, BBC, Men’s Health, and many other prominent publications. You may recall his outstanding reporting on Colin O'Brady's historic solo Antarctica traverse in 2018 for The New York Times. And long-time listeners will fondly remember his 2016 appearance on the podcast (RRP #218), in which we discussed One Breath — his poetic biography of Nicholas Mevoli, America’s greatest freediver.

Shifting roles from host to guest, today I share a perspective on race in America. Civil rights and social unrest. White privilege. And how I'm actively seeking to better myself — and this podcast as a whole.

The RRP is not a news program. And it's not a political talk show. But it is a show about what is important. It's about having conversations that matter. And right now, no conversation matters more than redressing racial injustice.

This is an exchange about our collective responsibility to act. To speak up for what is right. And to finally dismantle the systemic ills that have contributed to unspeakable harms that can no longer go unchecked.

It's also a discussion about the history and mission of this podcast. My vision for the future. And goals set to broaden the inclusivity of my advocacy.

But more than anything, this is a dissection of the untold history of racism in America. And the unprecedented opportunity this unique moment presents to evolve and heal. As individuals. As a nation. And as a global community.

Note: This is the simply the first of many conversations to come on the theme of race. Over the upcoming weeks I will be sharing impactful conversations with a variety of people of color, including Byron Davis, Phil Allen, Jr., Knox Robinson, John Lewis (aka 'Badass Vegan'), John Salley, Shaka Senghor, Neil Phillips and many others. In the interim, I encourage you to explore the many copious resources listed in the show notes below. Read. Listen. Challenge yourself. Get active. Donate if you're able.

The visually inclined can watch our conversation on YouTube. And as always, the audio version streams wild and free on Apple Podcasts and Spotify.

To coin Cornel West's phrase, what we need right now is 'all season love warriors.'

It is in that spirit that I offer this exchange -- with gratitude and respect for all my brothers and sisters.

Peace + Plants,

Listen, Watch & Subscribe

Apple Podcasts | YouTube | Spotify | Stitcher | Google Podcasts

Thanks to this week’s sponsors

Harrys: A superior shave at an affordable price. Right now, new customers get $5 off a Trial Set which includes a 5-blade razor, weighted handle, foaming shave gel with aloe, and a travel cover. Go to harrys.com/ROLL to claim your offer!

Fully: From the popular Jarvis adjustable standing desks to their every-which-way active office chairs, to their many movement supporting accessories — anti-fatigue mats, treadmill desks and more — Fully is all about helping you bring more movement, energy and joy to your work and life. And right now, you can get $30 off when you spend a minimum of $300 at fully.com/RICHROLL.

Navitas Organics: Great people. Great products. Great planetary mission. A win for all. Only the highest-quality and most powerful plants, berries, roots, nuts and seeds the earth has to offer. Visit navitasorganics.com/richroll and you can get for 30% off your entire order of organic superfoods when you use the promo code RICHROLL.

For a complete list of all RRP sponsors, vanity URLs and discount codes, visit my Resources page and click "Sponsors".

Show Notes

Related Podcasts You Might Enjoy

HOW CAN I SUPPORT THE PODCAST?

Tell Your Friends & Share Online!

Subscribe & Review:  iTunes | Spotify | Stitcher | Soundcloud | Google Podcasts

Donate: Check out our Patreon account

Support The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity URLs and discount codes, visit my Resources page and click "Sponsors".

Thanks to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Ali Rogers; copywriting by Georgia Whaley; and theme music by Tyler Piatt. Trapper Piatt & Hari Mathis.

*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.


See acast.com/privacy for privacy and opt-out information.

Doug Evans On Food Inequality, The Power of Sprouts & Lessons Learned from Failure
147 perc 524. rész
“Most people are living to eat. I am eating to live.”
Doug Evans

A recurring theme of this show is deconstructing peak performance. Over the years, I've shared the success equations of. Olympic champions, entrepreneurs, actors, artists and spiritual masters -- all roadmaps to better guide our collective trajectories.

But failure is the crucible for wisdom. And the litmus test of character.

What happens when you give every ounce of yourself to a creation, only to see it crumble? 

Destruction can be our greatest teacher. How we move forward tells us who we are.

After an epic public defeat, Doug Evans was confronted with this challenge. Not only did he survive, he emerged better for it.

A serial health food entrepreneur, you may recall Doug as the Silicon Valley, juice-slinging mogul behind Juicero -- -- the infamous and futuristic wifi-connected, cold-press juicer start-up that raised $120 million from technology’s most high-powered VC’s before famously imploding in 2017. 

What you may not know is that Doug has always been a natural food industry pioneer. He co-founded O.G. New York City juice bar chain Organic Avenue, one of the first exclusively plant-based retail chains in the country. Now writing his next chapter, Doug recently released The Sprout Book, a primer on the power of sprouts as an ultra-food for health, weight loss, and optimum nutrition.

Four years from our first conversation (RRP 221), today Doug returns to the podcast to share the valuable lessons learned from his Juicero experience -- and his new focus on getting people excited about the planet's most nutritious foods.

Admittedly somewhat asynchronous with the current news cycle, this is nonetheless a conversation about a root cause of socio-economic disparity -- and how to redress systemic food insecurity across impoverished food deserts nationwide.

It's about the importance of taking your health and nutrition to the next level -- critical in the age of coronavirus.

It's a show-and-tell on the unheralded, superfood benefits of sprouts. The ease and affordability of growing your own at home. And the power of this practice to economically revolutionize your relationship with nutrition.

In addition, we of course discuss all things Juicero. What happened. What can be gleaned from its demise. And the lessons Doug learned to better inform the decisions faced by every entrepreneur and business owner.

Note: My first in-person interview since the start of the pandemic, this conversation (recorded on June 1 after conducting on site antibody tests) preceded my ability to timely schedule African American community leaders to directly converse on the historic events of the current moment. That said, I can assure you that I will be conducting several conversations with such leaders over the coming weeks.

The visually inclined can watch our conversation on YouTube. And as always, the audio version streams wild and free on Apple Podcasts and Spotify.

If your familiarity with Doug is limited to hyperbolic Juicero headlines, I ask that you set aside whatever pre-conceived notions you may harbor -- and prepare to be delighted. 

A dear friend for many years, Doug is a beautiful man. A wonderful character unlike any human I have ever met. And a true example of selfless service to others.

May you be equal parts entertained and enlightened by our exchange.

Peace + Plants,

Listen, Watch & Subscribe

Apple Podcasts | YouTube | Spotify | Stitcher | Google Podcasts

Thanks to this week’s sponsors

Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health, Athletic Greens is the delicious daily habit that sets you up for a healthy future. I take the packets everywhere I go. So invest in your health without compromise! Go to: athleticgreens.com/richroll and claim your special offer today: 20 FREE travel packs valued at $79 with your first purchase.

Seed: Stewarding the future of how we will use bacteria to restore and sustain human and planetary health, Seed’s Daily Synbiotic combines 24 clinically-verified, naturally-occurring, probiotic strains with plant-based prebiotics. Head on over to seed.com/RICHROLL to learn more about their game-changing Daily Synbiotic.

Squarespace: The easiest way to create a beautiful website, blog, or online store for you and your ideas. Save 10% at checkout when you visit squarespace.com/richroll and use the discount code RICHROLL at checkout.

Note: One of the best ways to support the podcast is to support the sponsors. For a complete list of all RRP sponsors and their respective vanity URLs and discount codes, visit my Resources page and click "Sponsors".

Show Notes

Pick up Doug's new book, The Sprout Book: Tap into the Power of the Planet's Most Nutritious Food

Related Podcasts You Might Enjoy

HOW CAN I SUPPORT THE PODCAST?

Tell Your Friends & Share Online!

Subscribe & Review:  iTunes | Spotify | Stitcher | Soundcloud | Google Podcasts

Donate: Check out our Patreon account

Support The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity URLs and discount codes, visit my Resources page and click "Sponsors".

Thanks to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Ali Rogers; copywriting by Georgia Whaley; and theme music by Tyler Piatt. Trapper Piatt & Hari Mathis.

*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.


See acast.com/privacy for privacy and opt-out information.

Become An Idea Machine With James Altucher: Create, Experiment & Adapt
122 perc 523. rész
“If you don’t give yourself permission to create a new world, chances are nobody else will.”
James Altucher

The dystopia is here.

Chaos, confusion, fear and anger. Horrific racism. Generations of pain fueling rioting and violence. Death and illness. Faltering systems and leadership failures. Market crashes and jobs lost.

Communities are divided. Home lives are disrupted. Meanwhile, cities all across America are literally on fire.

How we can right the ship? Deal with these cataclysmic shifts? And move forward productively?

We can crash and burn. Or we can adapt -- a remaking of society that begins with personal reinvention.

James Altucher is a virtuoso of this process.

A prodigious intellect and abundantly talented polymath, James is a comic, chess master, entrepreneur, investor and prolific writer with over twenty books to his name, including the Wall Street Journal bestseller Choose Yourself. He's also a fellow podcaster and an unconventional thinker with an idiosyncratic lens on pretty much everything from creativity to finances.

James and his writing have appeared in major media outlets including The Wall Street Journal, The New York Times, The New York Observer, Techcrunch, and The Financial Times. His blog, JamesAltucher.com, has attracted more than 20 million readers since its launch in 2010. And The James Altucher Show ⁠regularly appears in the top 100 podcasts on iTunes.

On the subject of self-experimentation, James' latest unconventional move was releasing his latest self-published book, Think Like a Billionaire, on Scribd.

Most compelling is James' relentless devotion to constant reinvention. Making his fourth appearance on the podcast, today we explore the importance of this trait ⁠and the habits that enable you to adapt and thrive in rapidly changing times ⁠— more critical now than ever.

Recorded pre-pandemic in mid-February, this conversation is the last in my stash of episodes banked before quarantine.

Nonetheless, I suspect you will find our discourse highly applicable to our current moment -- packed with tactics and strategies you can deploy to better acclimate to the rapidly changing circumstances that face us all.

It's about how to make better decisions. And ultimately, how to create opportunity out of calamity.

The visually inclined can watch it all go down on YouTube. And as always, the audio version streams wild and free on Apple Podcasts and Spotify.

James is one of my most favorite people. He’s a natural and gifted conversationalist, his ideas are easily deciphered, and packed with the perfect amount of humor and data-backed insight.

To some degree, we are all being called to reinvent ourselves right now. May this conversation help serve that process.

Peace + Plants,

Listen, Watch & Subscribe

 

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Thanks to this week’s sponsors

Four Sigmatic: Nutritious and delicious mushroom brews and elixirs made with only the highest quality adaptogens and easy to take on the go. To try ‘em out visit foursigmatic.com/roll and use the discount code ROLL to get 15% off ALL PURCHASES.

Outerknown: Founded by pro-surfer Kelly Slater, Outerknown creates high quality, sustainably produced, and great looking men’s and women’s clothes, ethically manufactured in the world’s cleanest solar-powered factory. When you’re ready to amp up your wardrobe with awesome sustainable duds, go to outerknown.com and enter my code RichRoll at checkout to get 25% off your full-price order.

Whoop: The world’s most powerful fitness tracker. Get smarter about how you sleep, recover, and train, so you can unlock your best self. Go to WHOOP.com and use the promo code “Richroll” at checkout to save 15% off your order.

Note: One of the best ways to support the podcast is to support the sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".

SHOW NOTES

Related Podcasts You Might Enjoy

Thanks to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Ali Rogers; copywriting by Georgia Whaley; and theme music by Hari Mathis, Tyler Piatt & Trapper Piatt.

*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

HOW CAN I SUPPORT THE PODCAST?

Tell Your Friends & Share Online!

Subscribe & Review:  iTunes | Spotify | Stitcher | Soundcloud | Google Podcasts

Donate: Check out our Patreon account

Support The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".



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How Not To Diet With Michael Greger, MD
106 perc 522. rész
“I continue to be amazed by our bodies’ ability for self-repair. It’s never too late to start exercising and never too late to start eating healthier.”
Michael Greger, MD

When it comes to reliable nutrition information, the internet is a warn-torn, metastasizing mushroom cloud of toxic half-truths and misinformation.

How do we sort through the tribal wars? How do we separate fact from fiction?

Let's start with seeking out the experts. And the best, most objective science available.

This is the life’s work of today’s guest and my friend, Dr. Michael Greger.

Long time listeners are well acquainted with Dr. Greger, one of my very first guests back in 2012 (RRP #007). But it's been almost five years since his second appearance in 2015 (RRP #199). So let's put matters to rights.

A graduate of Cornell and Tufts University School of Medicine as well as a founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is a nutrition science wizard who with a library of scientific journal publications to his name. He has testified before Congress; lectured at countless symposiums and institutions; and was an expert witness in the infamous Oprah Winfrey meat defamation lawsuit.

Appearing everywhere from the Dr. Oz show to The Colbert Report, his books: How Not to Die, the How Not To Die Cookbook, and How Not To Diet — the focus of today's conversation — all became instant New York Times Best Sellers.

When Dr. Greger isn’t speaking, crafting high-level policy initiatives or penning bestsellers, he scours thousands of medical journals in search of the world’s best, most objective nutrition research to bring you free videos and articles every single day at NutritionFacts.org — the world’s most authoritative, non-profit, science-based public service destination for all things nutrition, health and disease prevention.

Finally, it’s worth noting that 100% of all fees and proceeds he receives from speaking and book sales are donated to charity — his effort to avoid all conflicts of interest.

Today’s conversation pivots on the optimal criteria to enable weight loss — and the actionable steps required to create and sustain healthy lifestyle practices.

In addition, we explore how commercial influence corrodes nutrition science. How to parse the incredibly conflicting information we are spoon-fed daily by the media and celebrities alike.

And finally, it’s about separating evidence-based science from confirmation bias.

Note: This conversation was recorded in February, so it's coronavirus free zone. For Dr. G’s take on our current state of affairs, check out his new audiobook released this week, How To Survive A Pandemic — a breakdown on the origins of zoonotic disease, how to protect ourselves, and what we must rectify to reduce the likelihood of future catastrophes.

Dr. Greger is truly one of the most delightful, relentless, passionate, and service-minded humans I have ever met.

It's an honor to share this conversation. My hope is that it catalyzes a new perspective on nutrition for yourself and your loved ones.

Peace + Plants,

Listen, Watch & Subscribe

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Thanks to this week’s sponsors

Daily Harvest: Daily Harvest makes it easy to eat more fruits and vegetables with thoughtfully sourced, chef-crafted foods that are ready in five minutes or less. Go to dailyharvest.com and enter promo code RICHROLL to get twenty-five dollars off your first box.

Shippo: Start shipping in minutes and save up to 90% with instant access to the best possible discounts from USPS, UPS, DHL, and more. No volume requirements and no coding or technical expertise required. Get a shipping consultation and a Shippo Pro Plan six month trial for – up to a 700 hundred dollar value for FREE at goshippo.com/richroll.

Squarespace: The easiest way to create a beautiful website, blog, or online store for you and your ideas. Save 10% at checkout when you visit squarespace.com/richroll and use the discount code RICHROLL at checkout.

For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".

SHOW NOTES

Related Podcasts:

Thanks to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Ali Rogers; and theme music by Ana Leimma.

*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

for 1000s of delicious, customized plant-based recipes & so much more, check out our Plantpower Meal Planner

HOW CAN I SUPPORT THE PODCAST?

Tell Your Friends & Share Online!

Subscribe & Review:  iTunes | Spotify | Stitcher | Soundcloud | Google Podcasts

Donate: Check out our Patreon account

Support The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".



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Remembering David Clark
151 perc 521. rész
“Ultimately, the truth comes from within. It's not something we find from the outside and bring into our lives. It's something that was always there that we just discover.”
David Clark

On May 21, 2020, the world lost a treasure.

A beloved, 2-time RRP alumni, David Clark was one of the most courageous, resilient and authentic human beings I've ever met. A force for positive change. A model of service. The epitome of transformation, embodied. A loyal friend to many. And a man blessed with a preternatural gift for igniting the best in everyone he touched.

Succumbing after complications incident to a herniated disc surgery, a chapter ends far too soon. But the story behind this accomplished ultra-endurance athlete, bestselling author, and father of three is a legend that will continue to be told -- and will never be forgotten.

Today we honor the life and legacy of Dave Clark.

Dave's steel was forged from hardship -- periodic homelessness and a poverty both financial and educational. Adulthood found him descending into the firm grip of alcoholism. He ate recklessly. He drank and drugged himself into oblivion. And continued his downward spiral until he was utterly lost. Completely alone. And hopeless.

Tipping the scales at 320 pounds, Dave finally met his breaking point. Summing a will of superhuman proportions, he ushered the courage to finally face his demons. Hence began a process of implausible personal transformation. It's a staggering journey that would ultimately lead to breathtaking feats that defy possibility. And a laudable call to service that rivals anyone I've ever met.

Dave didn’t just drop 150 pounds on a plant-based diet. Nor did he celebrate with a simple marathon. Instead, Dave would go on to on to crush a relentless list of the world's most challenging ultra-marathons, from Badwater to Leadville. He ran the Boston Marathon course four times without stopping. And he even ran across the entire United States.

With uncompromising vulnerability, Dave recounts his inconceivable arc in his first book, Out There. In Broken Open, he faces the dark side of taking athleticism too far. Released just two weeks ago, Eat Sh*t And Die boldly tackles food addiction head on.

I can't bring Dave back. Nor can I begin to measure his positive impact on myself and countless others. What I can do is honor his life and legacy. So today, RRP alums Mishka Shubaly and Josh LaJaunie -- both close friends of Dave -- join me to eulogize him, followed by a re-release of my first conversation with Dave, recorded in November, 2014 (RRP #113).

Please Donate: To help alleviate the financial burden on Dave's family, Mishka, Josh and I created a GoFundMe (actually Mishka did all the work). Anything you can contribute would be greatly appreciated. To learn more and donate, click here.

#WeAreDavidClark: Mishka, Josh and I invite you to celebrate Dave with a virtual community run on May 30. The idea is to run a variation on Dave's birthday (which is 2/5). Run .25 miles. Run 2.5 miles. Or run 25 miles. Run what feels right for you. The point is to run and remember. Then share it on social with the hashtag #WeAreDavidClark.

More Dave Clark: If Dave's message resonates with you, check out RRP #290, my 2nd podcast with him published almost exactly three years ago. It's a banger.

Dave was a sober warrior unlike any other. He wrung every last drop out of life. He was deeply loved and will be terribly missed.

Let his story be a beacon. A reminder that when the body, mind and spirit align with faith, human potential is truly boundless.

Run free, my friend. Run free.

Peace + Plants,

Listen, Watch & Subscribe

Apple Podcasts | YouTube | Spotify | Stitcher | Google Podcasts

SHOW NOTES

To support Dave's family, please consider a donation at GoFundMe: In Memory of David Clark

Related Podcasts You Might Enjoy:

Thanks to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Ali Rogers; and theme music by Ana Leimma.

*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

for 1000s of delicious, customized plant-based recipes & so much more, check out our Plantpower Meal Planner

HOW CAN I SUPPORT THE PODCAST?

Tell Your Friends & Share Online!

Subscribe & Review:  iTunes | Spotify | Stitcher | Soundcloud | Google Podcasts

Donate: Check out our Patreon account

Support The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".



See acast.com/privacy for privacy and opt-out information.

Good Grief: Guru Singh On Death & Loss
85 perc 520. rész
“I think what people find in tragic challenges is a part of themselves they didn’t know existed. A new character arises in the midst of grief.”
Guru Singh

Welcome back to another edition of Guru Multiverse — the latest in my ongoing series of spiritual deep dives with Guru Singh, my treasured friend and favorite wizard of all things mystical.

For those newer to the show, imagine a modern-day Gandalf who rocks like Hendrix while dropping pearls of wisdom that beautifully fuse Eastern mysticism with Western pragmatism.

A celebrated third-generation Sikh yogi, master spiritual teacher, author, and family man, for the past 40 years Guru Singh has been studying and teaching Kundalini Yoga. He is the author of several books, a powerful lecturer, and behind-the-scenes guide to many a luminary, including Fortune 500 CEOs, athletes, and artists.

A peer of rock legends like Janis Joplin and the Grateful Dead, Guru Singh is also a talented musician who began his recording career on Warner Bros’ Reprise label in the 1960s. When he isn’t recording tracks with people like Seal, he’s bringing down the house on the daily at Yoga West, his Los Angeles home base.

As the pandemic has reminded us, the human body is delicate — a fragile soul vessel susceptible to a host of diseases and disasters. And it simply does not last forever — no matter how much we endeavor to deny or repress this universal truth.

Today we explore the experience of being left behind. The emotions that follow. And the powerful lessons contained therein.

Marking his 10th appearance on the show, this is a deconstruction of grief and loss. The potency it contains to both create and destroy. And the potential energy it holds for grace, gratitude and transformation.

We talk about our relationships with our bodies. How to master our physical containers while also practicing non-attachment. We get raw about losing those we love. Owning our pain. And rejoicing in grief.

Although this exchange was recorded well in advance of the pandemic (back in August 2020), Guru’s wisdom is timeless, easily digested and more pertinent now than ever.

You can watch it all go down on YouTube. And as always, the conversation streams wild and free on Apple Podcasts and Spotify.

If you've experienced loss and the grief that accompanies it, may Guru Singh's gentle and loving energy, soothing words, and new perceptions guide you through your difficulties.

Peace + Plants,

Listen, Watch & Subscribe

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Thanks to this week’s sponsors

Express VPN: ExpressVPN defeats content restrictions and censorship to deliver unlimited access to video, music, social media, and more, from anywhere in the world. Express VPN is the VPN service rated #1 by TechRadar and comes with a 30-day money-back guarantee. Protect your online activity TODAY and find out how you can get 3 months FREE at expressvpn.com/richroll.

Navitas Organics: Great people. Great products. Great planetary mission. A win for all. Only the highest-quality and most powerful plants, berries, roots, nuts and seeds the earth has to offer. Visit navitasorganics.com/richroll and you can get for 30% off your entire order of organic superfoods when you use the promo code RICHROLL.

Maurten: Maurten is transforming endurance sports with Hydrogel Sports Fuel Technology. Carbohydrate-rich support, based on natural ingredients for energy, hydration, and recovery. To give Maurten a try (In the U.S), head over to thefeed.com/richroll and you’ll get a Maurten drink + gel trial pack with free shipping for only 10$.

Note: One of the best ways to support the podcast is to support the sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".

SHOW NOTES

Books By Guru Singh

Related Podcasts You Might Enjoy

Thanks to Jason Camiolo for audio production, interstitial music and show notes; Margo Lubin and Blake Curtis for video, editing and graphics. Theme music by Ana Leimma.

*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

 HOW CAN I SUPPORT THE PODCAST?

Tell Your Friends & Share Online!

Subscribe & Review:  iTunes | Spotify | Stitcher | Soundcloud | Google Podcasts

Donate: Check out our Patreon account

Support The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".



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For Colin O'Brady, Infinite Love Fuels Human Potential
162 perc 519. rész
“My mantra is: you're strong, you're capable.”
Colin O'Brady

If you ask this week's guest what drives his success as a multiple world record breaking adventure athlete, his answer just might surprise you.

It's not grit. It's not talent, perseverance or focus. Instead, it's infinite love.

Returning for his fourth appearance on the podcast, Colin O'Brady is here to elaborate.

Longtime listeners are well acquainted with Colin's story from burn victim to boundary eclipsing adventurer. Even if you're new to the podcast, chances are stumbled across his story by way of his appearances everywhere, from the Today show to the Tonight Show With Jimmy Fallon.

For the unfamiliar few, Colin is a former Yale swimmer turned professional triathlete enjoying a third act as an elite adventure athlete with 5 breathtaking world records to his name.

Notable among his many palmarès, Colin is both the youngest and fastest human to complete The Explorers Grand Slam ⁠— a challenge of exceptional prestige that encompasses scaling the highest mountain on each of the seven continents and treks to both the North and South Poles. Not only did he demolish the previous record by an astonishing 53-day margin, along the way he simultaneously broke the 7 Summits world record by two days.

Last year, Colin became the first person in history to cross the continent of Antarctica solo, unsupported and unaided. Under nothing but his own power, Colin pulled a 300-pound sled 932 miles in just 54 days across the coldest, windiest, most remote continent on earth from the Atlantic to the Pacific via the South Pole. It's a jaw-dropping feat of athletic prowess, stunning endurance and sheer human will that captivated millions and made headlines across the world.

Then, just last month, Colin and five crewmates successfully completed the first and only human-powered ocean row across the Drake Passage ⁠— a treacherous 13-day, 600 nautical mile excursion from the southern tip of South America to the edge of Antarctica ⁠— aptly titled The Impossible Row -- chronicled in a mini-series produced by Discovery.

Colin's latest accomplishment coincided with the release of his new book, The Impossible First. Dubbed by Kirkus a "brutally sublime tale of derring-do that transports as well as teaches”, it's a memoir that chronicles his incredible life and the many lessons learned about human potential, possibility, and the power of infinite love.

If you missed our previous conversations (RRP#207, RRP#235 and RRP#439), they're an excavation of Colin's origin story growing up on a commune. How he survived an almost lethal burn accident that left him unlikely to walk again. His phoenix-like transformation into a professional ITU triathlete and Olympic hopeful. And how he morphed into a mountaineer with the audacity to attempt such incomprehensible feats of adventure athleticism is well worth the time invested.

Today we pick up where our ongoing series last left off.

Note: we recorded this conversation many months ago on January 18. My initial plan was to share this episode on February 9. However, on February 2, National Geographic published an article entitled The Problem With Colin O’Brady - a 7,000 word take down that accuses Colin of embellishing his accomplishments.

It’s an upsetting piece that left me confused. I’ve known Colin for many years. I’ve spent quite a bit of time with him and his wife Jenna. I consider him a good friend. And myself a decent judge of character. However, in light of this development, it also felt tone deaf to release the podcast as scheduled. So I put a pin it.

Two weeks later, Colin published a thorough, 16-page point-by-point refutation of the National Geographic article.

I thought it only fair to provide Colin an opportunity to comment on the allegations. So, on March 8 (still pre-pandemic), we sat down again for a subsequent conversation to discuss the controversy particulars.

Today I share both conversations. First, the original interview we conducted in January. It's an exploration the hows and whys behind The Impossible Row. The intention behind his new book and the process of birthing it. And a deep dive into human potential and the infinite love that fuels his.

Immediately following this initial exchange is an additional 30-minute discourse specific to the National Geographic scuffle appended to the audio version of the podcast and viewable as a stand-alone piece here & below.


The visually inclined can watch it all go down on YouTube -- where we separated the main podcast conversation and Colin’s thoughts in response to the article into two distinct videos. And as always, the audio version streams wild and free on Apple Podcasts and Spotify.

As Colin and I are both fond of repeating, we all sit atop mountains of untapped potential. May this conversation help you tap yours.

Peace + Plants,

Listen, Watch & Subscribe


Apple Podcasts | YouTube | Spotify | Stitcher | Google Podcasts

Thanks to this week’s sponsors

Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health, Athletic Greens is the delicious daily habit that sets you up for a healthy future. I take the packets everywhere I go. So invest in your health without compromise! Go to: athleticgreens.com/richroll and claim your special offer today: 20 FREE travel packs valued at $79 with your first purchase.

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Birch Living: The best, most affordable, organic and sustainable mattresses on the market. All Birch mattresses come with a 25-year warranty, and you can even try it for 100 nights risk free. Plus, 1% of each purchase is donated to the National Forest Foundation and Birch purchases carbon offsets for each mattress sold. Right now, Birch is offering my listeners $200 off ALL mattress orders. Visit BirchLiving.com/RichRoll and get your game-changing mattress (the one I sleep on in my tent!) today.

Note: One of the best ways to support the podcast is to support the sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".

SHOW NOTES

Related Podcasts You Might Enjoy:

Thanks to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Ali Rogers; and theme music by Ana Leimma.

*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.


for 1000s of delicious, customized plant-based recipes & so much more, check out our Plantpower Meal Planner

HOW CAN I SUPPORT THE PODCAST?

Tell Your Friends & Share Online!

Subscribe & Review:  iTunes | Spotify | Stitcher | Soundcloud | Google Podcasts

Donate: Check out our Patreon account

Support The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".



See acast.com/privacy for privacy and opt-out information.

Trans Athlete Chris Mosier On Making History (+ Nadia)
161 perc 518. rész
“Be the person you needed when you were younger.”
-Chris Mosier

With elections looming, the scope of human rights is being hotly debated — and soon to be cast across ballots.

In the crosshairs is gender politics — specifically transgender rights — a vital subject of contention I admit to understanding less than I should.

So let's talk about it.

To anchor this exploration I reached out to Chris Mosier — arguably the most prominent and accomplished transgender athlete working to progress cultural perceptions and activate legislative change.

You may recognize Chris from the viral Nike commercial that aired during the 2016 Rio Olympics. In addition to being the first transgender athlete to be sponsored by Nike, Chris holds the distinction of being the first trans athlete ever to be featured in the ESPN Body Issue.

Among his many accomplishments, Chris is a hall of fame triathlete, All-American duathlete, 2-time National Champion, and a 6-time member of Team USA. In 2015 he became the first known transgender man to represent the United States in international competition.

More recently, he picked up the sport of race walking and rapidly distinguished himself, becoming the first openly transgender athlete to compete in an Olympic Trials in a category different than their sex assigned at birth.

As an activist, Chris has spent years at the forefront of the LGBTQ+ rights movement, paving a more inclusive path for future trans athletes. In 2015, he was the catalyst for changing the International Olympic Committee’s policy on transgender athletes to provide such individuals with the right to represent their country at the Olympic Games. And in 2016, Chris drove further policy change within the IOC, expanding the rights of transgender athletes to take part in the Olympic Games without the previously required necessity of gender reassignment surgery.

Profiled everywhere from Rolling Stone to the New York Times, Chris is also the founder of Transathlete.com, a resource for students, athletes, coaches, and administrators to find information about trans inclusion in athletics at various levels of play. He has mentored transgender athletes around the globe, from high school and recreational to the professional levels, and helped teams, leagues, and professional sports leagues create gender-inclusive policies.

Aside from his physical prowess, what impresses me most about Chris is his courage. He had the option to stay silent — to make the most of his passing privilege without enduring the scrutiny that accompanies a public coming out. But he did so to set precedent. To change public perception. And stand as a beacon of hope and possibility for those who will come after him.

This is a conversation about Chris’s unique life. His transition. His trials. And his tribulations.

It’s about the privileges of gender, race, and class.

It’s about what it’s like having your very existence up for debate, and how our country is treating so many of her citizens as non-humans.

For context, consider that 41% of trans youth attempt suicide. Horrific and unacceptable, it's a statistic that must change. Together we can do better. So it is with pride that I share Chris’ story, bravery, and vulnerability with you today.

Note: This conversation was recorded pre-pandemic, thus there is no mention of the coronavirus. May this episode provide a significant and thoughtful reprieve from your 24/7 pandemic news feed.

And for something new & different: People seemed to enjoy my brief check-in segment with Mishka Shubaly in the lead in to my recent episode with Chris Hauth (RRP #514). So I thought I'd do it again. Today's appetizer to the main course is Nadia Bolz-Weber -- my favorite heavily tattooed Lutheran pastor from RRP #428 -- who drops in to talk quarantine, 'grace for fuckups' and her fabulous new podcast, The Confessional.

The visually inclined can watch it all go down on YouTube. And as always, the audio version streams wild and free on Apple Podcasts and Spotify.

I sincerely hope you find this exchange as revealing and enlightening as I did.

Peace + Plants,

Listen, Watch & Subscribe

Apple Podcasts | YouTube | Spotify | Stitcher | Google Podcasts

Thanks to this week’s sponsors

On Running: Born in the Swiss Alps, On Running is the world’s fastest-growing running brand. From their patented cushioning system to their gorgeous minimal design aesthetic, On has become my go-to for all my trail and road running needs with gear that fits, performs and looks great. To learn more go to on-running.com/richroll, pick your favorite shoe or apparel piece and run in it for 30 days after which you can keep ‘em or return ‘em for a full refund no questions asked — an amazing no-risk deal.

Whoop: The world’s most powerful fitness tracker. Get smarter about how you sleep, recover, and train, so you can unlock your best self. Go to WHOOP.com and use the promo code “Richroll” at checkout to save 15% off your order.

Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health, Athletic Greens is the delicious daily habit that sets you up for a healthy future. I take the packets everywhere I go. So invest in your health without compromise! Go to: athleticgreens.com/richroll and claim your special offer today: 20 FREE travel packs valued at $79 with your first purchase.

Note: One of the best ways to support the podcast is to support the sponsors. For a complete list of all RRP sponsors and their respective vanity URLs and discount codes, visit my Resources page and click "Sponsors".

SHOW NOTES

Related Podcasts You Might Enjoy

Thanks to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Ali Rogers; copywriting by Georgia Whaley; and theme music by Ana Leimma.

*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

HOW CAN I SUPPORT THE PODCAST?

Tell Your Friends & Share Online!

Subscribe & Review:  iTunes | Spotify | Stitcher | Soundcloud | Google Podcasts

Donate: Check out our Patreon account

Support The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity URLs and discount codes, visit my Resources page and click "Sponsors".



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Dr. David Katz: The Choreography of Contagion Interdiction
105 perc 517. rész
“There is no “us and them” to the coronavirus; we are all just us. It’s a costly lesson, but at this divisive time, it is of great value.”
Dr. David Katz

The media fervor currently swirling the pandemic is a fever of conflicting data and performative politics. Black and white, it's either sequester ad infinitum or back to work now — a conversation devoid of nuance.

How to discern fact from fiction? Separate opinion from data? Politics from perspective?

Like me, I suspect you're frustrated — yearning for evidence-based answers over conjecture; considered strategy over confusion; and objectivity over punditry.

I can’t tell you when this alternate reality (which has morphed into a distorted normality) will cease. What I can offer is the experience and perception of one of the best and brightest in public health and preventive medicine.

Meet David L. Katz, MD, MPH FACPM, FACP, FACLM.

A pioneering voice in functional lifestyle medicine, David is a graduate of Dartmouth, the Albert Einstein College of Medicine & Yale School of Public Health. In addition, he is the founding director of Yale University’s Yale-Griffen Prevention Research Center, a past-president of the American College of Lifestyle Medicine, and the founder & president of the True Health Initiative, a non-profit coalition of more than 500 world-renowned physicians, scientists, and nutrition experts (including myself, the least qualified member of this coalition) committed to establishing and communicating a growing scientific consensus on the optimal diet for human beings and the planet.

The recipient of 3 honorary doctorates, David was also a James Beard Award nominee in 2019 for health journalism, has contributed countless articles to top medical journals along with op-eds in The New York Times and other magazines, and somehow found the time to write 17 books, including his latest, How To Eat, which he co-authored with the great Mark Bittman.

Although David has been a prominent voice in nutrition science and lifestyle medicine for many years, the pandemic has suddenly foisted him into a very bright spotlight.

Currently making the major media rounds, you might have caught one of his recent appearances on Real Time With Bill Maher, CNN or Fox News, where he's been advocating for a more data-driven, targeted public health response to coronavirus.

It's a strategy he calls vertical interdiction. It's (strangely) controversial. And it's the focus of today’s conversation — a nuanced discourse on improving how we consider and navigate the landmines of this unique global predicament.

I appreciate David's thoughtful perspective and his commitment to service (including treating COVID-19 patients on the outbreak frontlines in the Bronx). He’s eloquent and data-driven. Evidence-based and no-nonsense. And quite charming to boot.

To anyone suffering from the virus or the effects of it, my heart goes out to you. This pandemic is hurting us all, some in more catastrophic ways than others. I hope Dr. Katz’s words bring you comfort — he gets as close as he can to providing us with the answers we are all so desperately seeking.

The visually inclined can watch it go down on YouTube. And as always, the audio version streams wild and free on Apple Podcasts and Spotify.

It’s an honor to share his perspective with all of you today. May you receive it with an open mind and heart.

Peace + Plants,

Rich

Listen, Watch & Subscribe

Apple Podcasts | YouTube | Spotify | Stitcher | Google Podcasts

Thanks to this week’s sponsors

The Plantpower Meal Planner: 1000s of delicious, customized plant-based recipes & so much more

Maurten: Maurten is transforming endurance sports with Hydrogel Sports Fuel Technology. Carbohydrate-rich support, based on natural ingredients for energy, hydration, and recovery. To give Maurten a try (In the U.S), head over to thefeed..com/richroll and you'll get 10% off your order, including Maurten, and Free Shipping.

ROKA Eyewear: Cutting edge eyewear & apparel built for top performance. Ultralight construction. Arms-Up Design. Official USAT Partner. If you’re active like me and wear prescription eyeglasses and sunglasses, ROKA combines the no-slip performance you’ve been waiting for with fashionable design. To save 20% on a new pair of killer sunglasses or prescription eyewear, visit roka.com/richroll.

Squarespace: The easiest way to create a beautiful website, blog, or online store for you and your ideas. Save 10% at checkout when you visit squarespace.com/richroll and use the discount code RICHROLL at checkout.

Note: One of the best ways to support the podcast is to support the sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".

SHOW NOTES

Check out David's latest book, How To Eat: All Your Food and Diet Questions Answered*

Related Podcasts You Might Enjoy

Thanks to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Ali Rogers; and theme music by Ana Leimma.

*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.


HOW CAN I SUPPORT THE PODCAST?

Tell Your Friends & Share Online!

Subscribe & Review:  iTunes | Spotify | Stitcher | Soundcloud | Google Podcasts

Donate: Check out our Patreon account

Support The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".



See acast.com/privacy for privacy and opt-out information.

Ingrid Newkirk Is Animal Rights’ Provocateur In Chief
110 perc 516. rész
“Never doubt that one person can make a difference.”
INGRID NEWKIRK

A true force of nature, today's guest needs little introduction. Meet Ingrid Newkirk.

The original doyenne of animal activism, Ingrid is the legendary and infamous co-founder and president of People for the Ethical Treatment of Animals, a non-profit she personally shepherded into the largest animal rights organization in the world, currently boasting more than 6.5 million members and supporters.

Under Ingrid's stewardship, PETA quite literally put animal welfare on the map. Operating under the principle that animals are not ours to experiment on, eat, wear, use for entertainment, or abuse in any other way, PETA has a storied and often controversial history of exposing countless acts of gruesome and horrifying animal abuse, with it's media-savvy provocateur in chief grabbing headlines and creating significant awareness, policy changes and legal protections along the way.

Named a top businessperson of the year by Forbes, Ingrid has been profiled in countless publications -- including twice by The New Yorker -- and has appeared in seemingly every prominent media outlet including the Today Show, The Oprah Winfrey Show, Larry King, Politically Incorrect, Crossfire, Nightline, and 60 Minutes.

Irrespective of your opinions about PETA, Ingrid is someone who has dedicated every breath to what she believes in. Combating injustice. Taking action to change what many of us simply want to deny or avoid. Looking suffering straight in the eye. And doing something about it. 

That level of purpose -- the courage to speak truth to power, tenacity to weather persistent criticism and stay the course for change -- is rare. It's impressive and laudable.

Behind it all, there is an undeniable sincerity to Ingrid. A fascinating, complex, and charismatic character, she’s also deeply sensitive. Quite self-aware. And surprisingly funny. Today Ingrid shares her story.

Note: This conversation was recorded pre-pandemic on February 18, 2020. Therefore there is no coronavirus discussion. However, I think Ingrid's message is profoundly of the moment given the undeniable role animal agriculture plays in fomenting disease.

The visually inclined can watch it all go down on YouTube. And as always, the audio version streams wild and free on Apple Podcasts and Spotify.

In this moment of forced repose, my hope is that we reflect on humanity's misguided entitlement to dominion over all things. Our intelligence is not the gauge of the animal kingdom. And our relationship with the living beings with whom we share this imperiled planet is broken.

Ingrid is here to recalibrate that relationship.

Peace + Plants,

Rich

Listen, Watch & Subscribe

Apple Podcasts | YouTube | Spotify | Stitcher | Google Podcasts

Thanks to this week’s sponsors

Shippo: Start shipping in minutes and save up to 90% with instant access to the best possible discounts from USPS, UPS, DHL, and more. No volume requirements and no coding or technical expertise required. Get a shipping consultation and a Shippo Pro Plan six month trial for - a 700 hundred dollar value - for FREE - at goshippo.com/richroll.

Outerknown: Founded by pro-surfer Kelly Slater, Outerknown creates high quality, sustainably produced, and great looking men’s and women’s clothes, ethically manufactured in the world’s cleanest solar-powered factory. When you’re ready to amp up your wardrobe with awesome sustainable duds, go to outerknown.com and enter my code RichRoll at checkout to get 25% off your full-price order.

Four Sigmatic: Nutritious and delicious mushroom brews and elixirs made with only the highest quality adaptogens and easy to take on the go. To try ‘em out visit foursigmatic.com/roll and use the discount code ROLL to get 15% off ALL PURCHASES.

Note: One of the best ways to support the podcast is to support the sponsors. For a complete list of all RRP sponsors and their respective vanity URLs and discount codes, visit my Resources page and click "Sponsors".

Show Notes

Related Podcasts You Might Enjoy

HOW CAN I SUPPORT THE PODCAST?

Tell Your Friends & Share Online!

Subscribe & Review:  iTunes | Spotify | Stitcher | Soundcloud | Google Podcasts

Donate: Check out our Patreon account

Support The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity URLs and discount codes, visit my Resources page and click "Sponsors".

Thanks to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Ali Rogers; copywriting by Georgia Whaley; and theme music by Ana Leimma.



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Kamal Ravikant On Why Self-Love Is Everything
119 perc 515. rész
“As you love yourself, life loves you back.”
KAMAL RAVIKANT

I've got nothing but love for stories of personal metamorphosis, perhaps the most predominant theme of this show.

The underdog everyman meets unforeseen obstacles. Brought to his knees, he's compelled to seek deep within. Meeting fate, strength is somehow found in a mystical power greater than himself. He leverages it to evolve into something greater and more authentic. Emerging self-actualized, he then shares his newfound strength, wisdom and experience for the benefit of others.

We call it the hero’s journey.

Archetypal and totemic, it’s a most powerful narrative that unites, connecting with something indelible and universal within us all.

Over the years, I’ve hosted many flavors of physical triumph. From Olympic medalists to arctic explorers, I celebrate the arc of the athletic warrior.

But life’s greatest passage isn’t physical. It’s not free-soloing El Capitan, crossing Antarctica, or running ultramarathons in Patagonia.

Our most challenging voyage is learning how to love ourselves.

No one embodies this genus of the hero’s journey better than Kamal Ravikant.

To be clear, Kamal has more than earned his spot as a respected adventurer living beyond convention. From modest beginnings, he’s trekked to one of the highest base camps in the Himalayas, earned his US Army Infantry patch, walked 550 miles across Spain, and meditated with Tibetan monks in the Dalai Lama’s monastery.

Professionally, he’s done it all too, founding a company with the guy who wrote the first browser. From launching startups to managing venture capital funds, Kamal has spent the better part of his career working alongside some of the smartest investors and engineers in Silicon Valley, writing books in his free time.

But Kamal's most transformative experience has been the simple act of learning how to love himself.

Why is it so hard for us?

I first heard about Kamal by way of his frequent appearances on our mutual and beloved friend James Altucher’s podcast.

Compelled by his honesty and vulnerability, I felt myself holding space with someone who embodied an important wisdom. A wisdom I lacked. Reflexively, I picked up Kamal's latest book, Love Yourself Like Your Life Depends on It.

Spiritual and emotional growth is my jam and yer I never thought much about self-love. So I freely admit I met Kamal's book with a healthy dose of initial skepticism.

However, the read ignited a realization that I continue to harbor unhealed wounds. Simple, straightforward and profound, I discovered practices not just helpful, but truly transformative. I wanted to know more.

Today we unpack Kamal's heroic journey of the heart.

It’s a conversation about his trials and his triumphs. His divine moment. The path of self-discovery that followed. And what he learned surviving a recent near death experience.

It’s about how he learned to love himself. The simple routine he deploys to maintain it. And why this practice is essential to living an examined, self-actualized life of presence, purpose and contentment.

For the stoics and skeptics, I implore you to set aside whatever resistance you may be feeling right now. And give this one a shot with an open mind and heart.

Note: This conversation was recorded pre-pandemic (February 12, 2020), thus there is no coronavirus reference. Nonetheless, Kamal's wisdom is timeless. Moreover, the practices we discuss are powerful tools of self-discovery than can prove transformative as we navigate this challenging time.

The visually inclined can watch it all go down on YouTube. And as always, the audio version streams wild and free on Apple Podcasts and Spotify.

Kamal’s vulnerability is refreshing. I love this conversation and the friendship it has birthed. I hope it serves you as it did me.

Peace + Plants,

Listen, Watch & Subscribe

             

Apple Podcasts | YouTube | Spotify | Stitcher | Google Podcasts

 

Thanks to this week’s sponsors

Navitas Organics: Great people. Great products. Great planetary mission. A win for all. Only the highest-quality and most powerful plants, berries, roots, nuts and seeds the earth has to offer. Visit navitasorganics.com/richroll and you can get for 30% off your entire order of organic superfoods when you use the promo code RICHROLL.

Ten Thousand: The World’s Most Durable Training Shorts. Built for Your Needs. Designed for Performance. Every order gets FREE shipping, FREE exchanges and FREE returns. Save 20% OFF your first purchase at tenthousand.cc with promo code "RICHROLL".

Audible: With more than 180,000 audiobooks and spoken-word audio products, you’ll find what you’re looking for. Sign up for a 30-day Audible trial today and you’ll get your first audiobook plus two Audible Originals for free. To sign up and get started, visit audible.com/richroll or text RICHROLL to 500-500.

Note: One of the best ways to support the podcast is to support the sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".

SHOW NOTES

Pick up Kamal's book, Love Yourself Like Your Life Depends on It*

Related Podcasts You Might Enjoy

Thanks to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Ali Rogers; copywriting assistance by Georgia Whaley; and theme music by Ana Leimma.

*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

 

for 1000s of delicious, customized plant-based recipes & so much more, check out our Plantpower Meal PlannerHOW CAN I SUPPORT THE PODCAST?

Tell Your Friends & Share Online!

Subscribe & Review:  iTunes | Spotify | Stitcher | Soundcloud | Google Podcasts

Donate: Check out our Patreon account

Support The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".




See acast.com/privacy for privacy and opt-out information.

Chris Hauth: Tactics For The Quarantined Athlete (+ Mishka!)
96 perc 514. rész
“The athlete's mindset is the awareness to stay in the moment and do the best you can do with the task at hand -- whatever that task may be.”
Chris Hauth

Coronavirus has canceled more than just school, work, and social outings. It’s also canceled sports. The Olympics. And even that race you've been training for -- gone.

The world has huge problems right now. To lament your cancelled marathon, ultra or Ironman is feels tone deaf; insensitive to the countless people across the world currently suffering in unimaginable ways.

And yet for the athlete, the disappointment is still real. It's not shameful to experience the emotions that accompany a let down. Just don't linger there.

In this precarious moment, we can't afford to dwell on a future that will no longer be. And events beyond our control.

Instead, let us pull focus on creative solutions for maintaining our enthusiasm for fitness. Strategies to engage with our physical selves. And tactics to ensure adherence to a daily routine with staying power.

To dive deeper into the hows and whys of staying fit during quarantine, I'm joined today by Chris Hauth -- my friend and trusted sensei of of all matters strength and endurance.

A two-time Olympian, former professional triathlete, Ironman champion, Age Group Ironman World Champion, and accomplished ultra-athlete, Chris is one of the world’s most respected endurance coaches — and the star act in my recurring Coach's Corner edition of the podcast.

A remarkable coach and lifelong athlete, Chris has honed his craft unlike any other sports professional I have ever met.

But my favorite thing about Chris is his attitude. A fount of soothing positivity, he values experience and fun over podiums.

This is a conversation about adapting our fitness routines to quarantine. How to maintain healthy home habits in this hectic time. How to reimagine goals. And craft personal adventures in lieu of canceled races.

Finally, Chris provides copious tangible takeaways to stay sane for those whose training life has been turned upside down.

And for something new & different: An appetizer to precede today's main course, we also briefly check in with the RRP's favorite lap dog Mishka Shubaly. To get a little taste for his flavor of quarantine. To celebrate the 7th anniversary of our bromance. And because my self-deprecating, gravelly voiced brother from another mother has a new must-listen Audible Original called Cold Turkey: How To Quit Drinking By Not Drinking.

May these exchanges lift your spirits in this bizarre moment we are collectively experiencing.

Peace + Plants,

Listen, Watch & Subscribe

             

Apple Podcasts | YouTube | Spotify | Stitcher | Google Podcasts

Thanks to this week’s sponsors

Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health, Athletic Greens is the delicious daily habit that sets you up for a healthy future. I take the packets everywhere I go. So invest in your health without compromise! Go to: athleticgreens.com/richroll and claim your special offer today: 20 FREE travel packs valued at $79 with your first purchase.

Theragun: To experience the deep muscle massager that’s unlike anything you’ve ever felt — risk-free for 30 days or your money back— visit theragun.com/richroll For a limited time, my listeners can get a FREE charging stand with purchase — a $79 dollar value.

Seed: Stewarding the future of how we will use bacteria to restore and sustain human and planetary health, Seed’s Daily Synbiotic combines 24 clinically-verified, naturally-occurring, probiotic strains with plant-based prebiotics. Head on over to seed.com/RICHROLL to learn more about their game-changing Daily Synbiotic.

Note: One of the best ways to support the podcast is to support the sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".

SHOW NOTES

Related Podcasts You Might Enjoy

Thanks to Jason Camiolo for production, audio engineering and show notes; Margo Lubin and Blake Curtis for video, editing and graphics; portraits by Ali Rogers; and theme music by Ana Leimma.

*Disclosure: Books and products denoted with an asterisk are hyperlinked to an affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

for 1000s of delicious, customized plant-based recipes & so much more, check out our Plantpower Meal Planner

HOW CAN I SUPPORT THE PODCAST?

Tell Your Friends & Share Online!

Subscribe & Review:  iTunes | Spotify | Stitcher | Soundcloud | Google Podcasts

Donate: Check out our Patreon account

Support The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".




See acast.com/privacy for privacy and opt-out information.

Shane Parrish: A Former Spy On How To Think Smarter
118 perc 513. rész
“Stop chasing better outcomes and start focusing on a better process.”
Shane Parrish

Every single day you make about 35,000 decisions.

You decide to get up or hit snooze. You decide to challenge yourself or take the back seat. You decide to learn from mistakes, or not.

Our lives truly are the sum of our decisions compounded. What we do and what we decide quite literally defines who we are.

In this destabilizing moment of fear and uncertainty -- when lives quite literally hang in the balance -- the nature and quality of our decision making is paramount. 

It is thus incumbent up