Jocko Podcast
Retired Navy SEAL, Jocko Willink and Director, Echo Charles discuss discipline and leadership in business, war, relationships and everyday life.
0:00:00 - Opening
0:16:38 - Captain An
1:55:58 - How to stay on THE PATH.
2:13:34 - Closing Gratitude.
Jocko and Dave talk about leadership challenges presented to them at Echelon Front.
0:00:00 - Opening
0:06:13 - Across the fence with Cowboy Khanh Doan.
2:51:27 - Final thoughts and take-aways.
3:01:47 - How to stay on THE PATH.
3:23:53 - Closing Gratitude.
0:00:00 - Opening
0:08:10 - "Tip of the Spear" with Green Beret, Ryan Hendrickson
3:07:32 - Final thoughts and take-aways.
3:20:06 - How to stay on THE PATH.
3:37:01 - Closing gratitude.
The team performs when the leader is there, but when the leader leaves, the team's performance dips.
The final installment of "Guidelines for the Leader and Commander" by Gen Bruce Clarke
0:00:0- - Opening
0:01:44 - Guidelines for the Leader and Commander
1:41:40 - Final thoughts and take-aways.
1:42:29 - How to stay on THE PATH.
2:07:02 - Closing Gratitude.
0:00:00 - Opening
0:01:00 - Guidelines for the Leader and the Commander, by Gen. Bruce Clarke
1:47:32 - Final thoughts and take-aways.
1:48:56 - How to stay on THE PATH.
2:09:57 - Closing Gratitude.
0:00:00 - Opening
1:41:13 - Guidelines for the Leader and the Commander, by Gen. Bruce Clarke
1:32:11 - How to stay on THE PATH.
1:38:29 - Closing Gratitude
Jocko and Good Deal Dave Analyze some issues and look for solutions.
0:00:00 - Opening
0:01:48 - "Guidelines For The Leader and Commander", by Gen. Bruce Clarke
1:45:49 - How to stay on THE PATH.
2:01:35 - Closing Gratitude.
0:00:00 - Opening
0:12:18 - "Guidelines for the Leader and Commander", General Bruce Clarke
2:15:49 - Get a routine. How to stay on THE PATH.
2:58:55 - Closing Gratitude.
0:00:00 - Opening
0:01:46 - More lessons from "About Face", by Hackworth.
1:59:32 - Making The Path a routine.
2:15:30 - How to stay on THE PATH.
2:34:25 - Closing gratitude.
Jocko and Good Deal Dave Analyze some issues and look for solutions.
0:00:00 - Opening. Jocko's foundations of leadership. The Foreword for the new release of "About Face".
0:40:43 - Discussion
0:46:43 - Lessons from Hackworth still applicable today.
1:20:08 - Final thoughts and take-aways.
1:27:42 - How to stay on THE PATH.
1:58:40 - Closing gratitude.
0:00:00 - Opening
0:07:10 - John Stryker Meyer. SOG Chronicles.
2:18:57 - Final Thoughts and take-aways.
2:34:59 - How to Stay on THE PATH
2:54:51 - Closing Gratitude.
0:00:00 - Opening
0:05:14 - Lynne Black's "Wiskey Tango Foxtrot" with Tilt.
3:10:55 - Final thoughts and take-aways.
3:22:10 - How to stay on THE PATH.
3:39:24 - Closing Gratitude.
Jocko and Good Deal Dave Analyze some issues and look for solutions.
0:00:00 - Opening
0:12:06 - Failure and Success. Keep Striving. W JP Dinnell.
3:32:51 - How to stay on THE PATH.
4:07:04 - Closing Gratitude.
0:00:00 - Opening
0:02:32 - Combat Lessons Vol. 3.
2:03:32 - How to stay on THE PATH.
2:22:36 - Closing Gratitude.
Jocko and Good Deal Dave analyze problems and find solutions for companies.
Jocko and Good Deal Dave Analyze some issues and look for solutions.
Jocko and Good Deal Dave Analyze some issues and look for solutions.
0:00:00 - Opening
0:03:33 - The Talent War. How to build a winning team.
3:21:22 - Final thoughts and take-aways.
3:27:49 - How to stay on THE PATH.
3:47:06 - Closing gratitude.
Three years onto the Iraq War, the country is in flames and American support for the war is waning. Jocko leads Task Unit Bruiser into Ramadi, the capital of the al Qaeda caliphate, as a part of an effort to engage with local leaders and prove that a counter-insurgency strategy can turn things around.
0:00:00 - Opening
0:12:07 - "Wish It Was True", by The White Buffalo.
0:16:23 - Jake Smith, The White Buffalo.
1:41:26 - "No History", by The White Buffalo
1:44:50 - How to stay on THE PATH
2:05:35 - Closing Gratitude
0:00:00 - Opening
0:04:24 - Gunnery Sgt. Justin LeHew
3:52:53 - Final thoughts and take-aways.
4:09:13 - How to stay on THE PATH.
4:30:49 - Closing Gratitude.
With many political and military leaders pronouncing the Iraq War a failure, Jocko prepares to lead his SEAL Task Unit into a battle that will change the course of the conflict.
Jocko completes his first tour and heads back to the US as Iraq begins to come apart at the sectarian seams.
0:00:00 - Opening
0:08:15 - Mike Day. "Perfectly Wounded" and shot 27 times.
2:50:24 - Final thoughts and take-aways.
2:58:06 - How to be capable and STAY ON THE PATH.
3:15:52 - Closing Gratitude.
0:00:00 - Opening
0:01:43 - Combat Lessons Book 2.
2:06:20 - Final thoughts and take-aways.
2:08:47 - How to stay on THE PATH.
After the fall of Saddam’s regime, US forces struggle to provide security as an insurgency takes shape. Jocko’s first tour is action-packed, but ends as Iraq spirals out of control.
The traumatic experience of Vietnam shapes the US approach to the Gulf War. The easy victory in Kuwait shapes expectations of the Global War on Terror.
0:00:00 - Opening
0:08:00 - Combat Lessons: Rank and File in Combat: What They're Doing and How They're Doing It.
1:44:08 - Final thoughts and take-aways.
2:06:32 - How to stay on THE PATH.
2:34:11 - Closing Gratitude.
The Cold War and the Islamic revolutions of 1979 raises false hope among US policymakers for Saddam Hussein, whose blood-soaked reign would begin and end in war.
Jocko and Darryl Cooper discuss the "beginnings" of the war on terror.
0:00:00 - Opening
0:05:35 - Wuzi, by Wu Chee
1:41:21 - Final thoughts and take-aways.
1:42:24 - How to stay on THE PATH.
2:05:31 - Closing Gratitude.
0:00:00 - Opening
0:03:22 - Army Techniques Publication / FM 3-21.10
1:35:08 - Final thoughts and take-aways.
1:36:40 - How to stay on THE PATH.
1:56"08 - Closing Gratitude.
0:00:00 - Opening
0:05:49 - Jeff Higgs. The Projects, Military, and Martial Arts.
2:07:21 - Final thoughts and take-aways.
2:35:30 - How to stay on THE PATH.
2:50:40 - Closing Gratitude.
0:00:00 - Opening
0:09:51 - General John Gronski.
2:49:51 - How to stay on THE PATH.
3:08:18 - Closing Gratitude
0:00:00 - Opening.
0:09:39 - Counter Insurgency Manual. FM 3-24
1:50:57 - Final thoughts and take-aways.
1:55:35 - How to stay on THE PATH.
2:21:07 - Closing Gratitude.
0:00:00 - Opening
0:00:47 - The Boer War. By Jay Stone and Erwin Schmidl
1:29:11 - Final thoughts and take-aways.
1:33:05 - How to stay on THE PATH.
1:53:10 - Closing Gratitude.
0:00:00 - Opening
0:15:25 - The Boer War. By Jay Stone and Erwin Schmidl
1:23:29 - Final Thoughts and take-aways.
1:24:51 - How to stay on THE PATH.
1:50:43 - Closing gratitude.
0:00:00 - Opening
0:06:01 - Top Gun fighting tactics.
2:27:27 - Final thoughts and take-aways.
2:40:51 - How to stay on THE PATH
3:01:55 - Closing Gratitude.
0:00:00 - Opening
0:06:54 - Dan Pederson. The founding of Top Gun. USN.
3:48:29 - Final Thoughts and take-aways.
3:54:22 - Hot to stay on The PATH.
4:07:06 - Closing Gratitude.
0:00: 00 - Opening
0:10:59 - General Omar Bradley's take on Leadership.
1:49:15 - Final thoughts and take-aways.
1:50:42 - How to stay on THE PATH.
2:06:14 - Closing Gratitude
0:00:00 - Opening
0:35:49 - MCDP 7, Learning Pt.2
2:24:53 - Final thoughts and take-aways.
2:40:25 - How to stay on THE PATH.
3:06:46 - Closing Gratitude.
0:00:00 - Opening
0:03:05 - MCDP 7, Learning. USMC.
1:59:58 - How to stay on THE PATH.
2:19:24 - Closing Gratitude.
0:00:00 - Opening
0:13:13 - New Book: The Code. The Evaluation. The Protocols.
2:15:33 - Final thoughts and take-aways.
2:16:57 - How to stay on THE PATH.
2:34:16 - Closing Gratitude.
0:00:00 - Opening
0 09:13 - When my Boss doesn't take his share of ownership.
0:17:44 - At What level up the chain does Extreme Ownership stop?
0:35:52 - How to be aggressive when it's not part of her natural personality.
0:52:45 - How to deal with a negative complainer / Debbie Downer.
1:11:02 - How to mentally prepare for war / adversity.
1:14:38 - What to do when nobody is listening to you or respecting you.
1:51:43 - Do you explain the "why" to your team if they don't ask?
1:57:14 - How to deal with insecurities.
2:05:30 - How to stay on THE PATH.
2:27:18 - Closing Gratitude.
0:00:00 - Opening
0:15:25 - Darryl Cooper from Martyr Made.
2:39:34 - Final thoughts and take-aways.
2:40:17 - How to stay on THE PATH.
3:07:26 - Closing Gratitude.
0:00:00 - Opening
0:07:06 - Pat McNamara.
2:14:59 - Final Thoughts.
2:21:03 - How to Stay on THE PATH.
2:39:07 - Closing Gratitude.
0:00:00 - Opening
0:06:57 - Dan Crenshaw.
3:28:32 - Final thoughts and take-aways.
3:40:46 - How to stay on THE PATH.
3:55:59 - Closing Gratitude.
0:00:00 - Opening. The Letter
0:07:22 - Jonny Kim. Combat Medic.
3:44:39 - NASA.
4:09:17 - Final thoughts and take-aways.
4:19:56 - How to stay on THE PATH.
4:38:31 - Closing Gratitude
0:00:00 - Opening
0:10:16 - Chris Bussler, Mortuary Affairs. No Tougher Duty. No Greater Honor.
3:36:27 - Final thoughts and take-aways.
3:42:31 - How to stay on the PATH.
4:03:53 - Closing Gratitude.
0:00:00 - Opening
0:06:12 - Intro to Rose Schindler. Two Who Survived.
2:39:22 - Final thoughts and take-aways.
2:44:21 - How to stay on THE PATH.
3:05:01 - Closing Gratitude.
0:00:00 - Opening
0:08:40 – Charles Robert "Ike" Eisenbach. Silver Star. Vietnam.
2:17:39 – Ike's son, Matt Eisenbach.
2:28:17 – Final thoughts.
2:29:47 – How to stay on THE PATH.
2:47:50 – Closing gratitude.
0:00:00 - Opening
0:09:56 – Gary Sinise, "Grateful American"
4:13:19 – Final Thoughts and take-aways
4:18:30 – How to stay on THE PATH.
4:33:46 – Closing Gratitude
0:00:00 - Opening
0:02:24 - The Memory Endures, by Reg Curtis--Analysis.
3:15:35 - Final thoughts and take-aways.
3:29:16 - How to stay on THE PATH.
3:48:07 - Closing Gratitude.
0:00:00 - Opening: Sun Tzu
0:02:37 - What to do if a team mate is brown-nosing and putting in extra work to get a promotion.
0:31:43 - What to do when you get passed over for a promotion.
1:02:07 - What to do when you think you're in a rut, or in a loop of failure.
1:10:23 - Know the difference. "Yes" Man VS Willing to smash all tasks., big or small.
1:13:43 - How to take control of your destiny at work.
1:17:51 - Are you happy where you are, REALLY?
1:23:46 - How to stay on THE PATH.
1:51:39 - Closing Gratitude.
0:00:00 - Opening
0:07:32 - Patton's General orders and Keys to victory.
1:41:50 - Final thoughts and take-aways.
2:16:45 - Closing Gratitude
0:00:00 - Opening: Patton's Speech to his troops. June 5th, 1944.
2:02:30 - Final thoughts and take-aways.
2:06:34 - How to Stay on THE PATH.
2:30:30 - Closing Gratitude.
0:00:00 - Opening
0:04:42 - History, Jiu Jitsu, Extreme Ownership and how it applies EVERYWHERE.
2:16:00 - Final thoughts and take-aways.
2:20:00 - How to stay on THE PATH.
2:47:28 - Closing Gratitude.
0:00:00 - Opening
0:00:20 - Leadership Strategy and Tactics Review. Part 2, Tactics.
2:18:36 - Final Thoughts and Take-aways.
2:29:23 - How to stay on THE PATH.
2:50:41 - Closing Gratitude.
0:00:00 - Opening
0:05:26 - Leadership Strategy and Tactics, by Jocko. Summary Review and Analysis.
2:40:32 - How to stay on THE PATH.
3:03:39 - Closing Gratitude.
0:0:0:00 - Opening
0:03:39 - The Foreign French Legion w/ Joel Struthers.
3:36:58 - Final thoughts and take-aways.
3:47:14 - How to stay on THE PATH.
4:11:08 - Closing Gratitude.
0:00:00 - Opening
0:03:29 - Jason McCarthy from GoRuck.
3:21:46 - Final thoughts and take-aways.
3:26:42 - How to stay on THE PATH.
3:51:13 - Closing Gratitude.
0:00:00 - Opening
0: 06:24 - Kyle Carpenter.
4:30:24 - Final thoughts and take-aways
5:00:30 - How to stay on THE PATH.
5:33:00 - Closing Gratitude.
0:00:00 - Opening
0:01:18 - Dick Thompson. SOG. The Stress Effect.
2:30:24 - Final Thoughts and take-aways.
2:33:43 - How to stay on THE PATH
3:09:04 - Closing Gratitude
0:00:00 - Opening
0:02:22 - SOG Warrior Dick Thompson.
2:36:50 - Final Thoughts and take-aways.
2:38:45 - How to Stay on THE PATH.
3:10:12 - Closing Gratitude.
0:00:00 – Opening
0:05:44 – Dick Thompson, SOG Warrior
2:38:26 – Final thoughts and take-aways.
2:46:45 – How to stay on THE PATH.
3:11:12 – Closing Gratitude.
0:00:00 - Opening.
0:02:36 - The story of Jason Dunham, with Bill Hampton, Kelly Miller, John Ferguson, Trent Gibson.
3:34:07 - Final thoughts and take-aways.
3:38:20 - How to stay on THE PATH.
4:12:00 - Closing Gratitude.
0:00:00 - Opening
0:03:41 - Dean Ladd. "Faithful Warriors"
3:50:04 - Final thoughts.
3:55:15 - How to stay on THE PATH.
4:14:07 - Closing Gratitude.
0:00:00 – Opening
0:07:35 – Ryan Manion. "The Knock at The Door"
2:24:46 – Final thoughts and take-aways.
2:32:54 – How to Stay on THE PATH.
3:00:16 – Closing Gratitude.
0:00:00 - Opening
0:01:44 - James Sursely.
1:40:18 - Final Thoughts and Take-aways.
1:43:23 - How to stay on THE PATH.
2:03:20 - Closing Gratitude.
0:00:00 – Opening
0:03:44 – Kirstie Ennis
1:52:09 – Final thoughts and take-aways.
1:56:43 – Support: How to stay on THE PATH.
2:21:48 – Closing Gratitude.
0:00:00 - Opening
0:01:28 - Field Service Regulations FM 100-5
2:12:50 - Final thoughts and take-aways.
2:20:45 - Support: How to stay on THE PATH.
2:39:07 - Closing Gratitude.
0:00:00 - Opening
0:06:57 - Truppenfuhrung. Leading Troops.
1:52:04 - Closing thoughts and take-aways.
1:53:05 - How to stay on THE PATH.
2:06:30 - Closing Gratitude.
0:00:00 - Opening
0:06:15 - Charles U. Daly
3:37:29 - Final thoughts and take-aways.
4:40:53 - How to stay on THE PATH.
4:00:19 - Closing Gratitude.
0:00:00 - Opening
0:03:37 - Rob Jones. The new battle.
1:58:11 - Final thoughts and take-aways.
2:15:11 - How to stay on THE PATH.
2:51:10 - Closing Gratitude.
0:00:00 - Opening
0:08:42 - Pete Roberts on how to build an American Business.
1:41:02 - Updates and How to Stay on The PATH
2;27:14 - Closing Gratitude.
0:00:00 – Opening
0:03:58 – Master Chief Kirby Horrell
1:42:00 – A new Mission
1:59:56 – Final thoughts.
2:00:46 – How to stay on THE PATH.
2:22:14 - Closing Gratitude.
0:00:00 - Opening
0:07:41 - BTF Tony Eafrati.
1:59:24 - Questions For Tony.
2:26:28 - How to stay on THE PATH.
2:52:19 - Closing Gratitude.
0:00:00 - Opening
0:18:03 - MCDP 1-3. Final Chapters.
2:12:52 - Final Thoughts and Take-aways.
2:13:55 - How to stay on THE PATH.
2:42:06 - Closing Gratitude.
0:00:00 - Opening
0:04:03 - MCDP 1-3: Tactics
1:37:34 - Final thoughts and take-aways.
1:38:39 - Support: How to stay on THE PATH.
2:03:26 - Closing Gratitude.
0:00:00 - Opening
0:00:43 - MCDP 1-3: Tactics
2:59:32 - Support: How to Stay on THE PATH
3:23:03 - Closing Gratitude
0:00:00 - Opening
0:03:36 - Marine Corps Doctrinal Publication MCDP 1-3 Tactics.
2:32:19 - SUPPORT: How to stay on THE PATH.
2:53:38 - Closing Gratitude.
0:00:00 - Opening.
0:06:32 - The Frenchman, Doug Letourneau
2:05:05 - Closing thoughts and take-aways.
2:10:15 - SUPPORT: How to stay on THE PATH.
2:19:59 - Closing Gratitude.
0:00:00 - Opening
0:02:16 - Mitch Aguiar. SEAL. MMA Fighter.
2:07:44 - Final thoughts and take-aways.
2:11:00 - Support: How to stay on THE PATH.
2:38:21 - Closing Gratitude
0:00:00 - Opening
0:00:18 - How to build relationships being an introvert.
0:04:28 - How to lead a person with a "Cowboy" mentality or behavior.
0:14:29 - How to handle chronic complainers.
0:23:10 - Changing your mind on important issues.
0:35:58 - How do you detach when you're being personally attacked?
0:43:50 -What if you get fired after you take ownership of mistakes?
0:51:44 - Mistakes made in the past.
1:08:54 - Are you GETTING AFTER IT too hard?
1:34:24 - How to balance a dangerous job with protecting and providing for family.
1:42:55 - Getting over sexual abuse.
1:58:30 - SUPPORT: How to stay on THE PATH.
2:14:22 - Closing Gratitude.
0:00:00 – Opening
0:07:33 – Jack Carr. Navy SEAL, Author.
1:45:30 – Final thoughts and take-aways.
1:56:25 – Support: How to Stay on THE PATH.
2:23:53 – Closing Gratitude.
0:00:00 – Opening
0:05:48 – John "Tilt" Stryker Meyer
1:08:27 – What it was like Operating in Vietnam
2:11:46 – Final thoughts and take-aways.
2:16:52 – Support: How to stay on THE PATH.
2:46:50 – Closing gratitude.
0:00:00 - Opening.
0:05:05 - John "Tilt" Stryker Meyer: "On the Ground"
2:37:57 - Aftermath and Lessons learned.
2:50:47 - Final thoughts and take-aways.
2:53:07 - Support: How to stay on THE PATH.
3:31:17 - Closing Gratitude.
0:00:00 – Opening
0:05:05 – Green Beret, John Stryker Meyer: Life, Lessons, and Vietnam
2:11:28 – Final thoughts and take-aways.
2:16:42 – Support: How to stay on THE PATH.
2:43:48 – Closing Gratitude.
0:00:00 – Opening
0:02:53 - Jason Gardner: Playing The Long Game. Millennials, Mindset, and Leadership Mistakes from Battle.
2:17:39 - Final thoughts and take-aways.
2:22:17 - Support: How to stay on THE PATH.
2:49:48 - Closing Gratitude.
0:00:00 - Opening: Letters from Kamikaze pilots / The Code.
0:00:00 - Opening
0:14:13 - Dealing with a pessimistic boss.
0:19:34 - Being the youngest leader in your company dealing with older experienced team.
0:27:19 - What to do when people treat you like a doormat.
0:38:13 - Business: Customers VS Money.
0:42:38 - Family VS Work.
0:50:08 - Dealing with NOT being able to be a SEAL/Marine/SOF.
0:57:46 - Dealing with "giving up / Quitting" in major circumstances in the past. BUDS, etc.
1:03:56 - Dealing Betrayal from someone close to you.
1:18:08 - How to discipline key players without messing up morale.
1:20:54 - What to do when you FAIL.
1:23:23 - Support: How to stay on THE PATH.
1:47:06 - Closing Gratitude.
0:00:00 - Opening
0:11:05 - Bernard Montgomery on Morale on the battlefield.
1:57:27 - Final Thoughts and Take-aways.
2:09:03 - What is THE PATH? And how to stay on it.
2:30:32 - Closing Gratitude.
0:00:00 - Opening
0:12:43 - Military Leadership. A transcript, by Bernard 'Monty' Montgomery.
1:48:46 - Closing Thoughts and Take-aways.
1:59:59 - Support: How to Stay on THE PATH.
2:28:15 - Closing Gratitude.
0:00:00 – Opening
0:24:33 – Marine Corps Fitness Report
1:11:10 – Final Thoughts and Take-aways.
1:37:26 – Support: How to Stay On The Path.
1:53:57 – Closing Gratitude.
0:00:00 - Opening
0:03:10 - Ron Shurer. Medal Of Honor. Life, battle, Lessons.
2:34:29 - Final thoughts and take-aways.
2:41:17 - Support: How to Stay On THE PATH.
3:07:40 - Closing Gratitude.
0:00:00 - Opening
0:03:56 - 1951 US Army Leadership Field Manual: FM 10-22
2:08:03 - Final Thoughts and Take-aways.
2:09:53 - Support: How to Stay on THE PATH.
2:45:05 - Closing Gratitude
0:00:00 - Opening
0:03:23 - Matthew Bradford. Life, service, and Inspiration.
1:26:19 - Final thoughts and take-aways.
1:31:14 - Support: How to Stay on THE PATH.
2:01:35 - Closing Gratitude.
0:00:21 - First actions as a new leader.
0:06:41 - Dealing with your team without punishment.
0:12:16 - Clarifying overcoming Fear of Failure.
0:15:34 - Standing up for the right thing VS avoiding conflict.
0:25:38 - How to lead when you're not "In Charge".
0:32:01 - How to take Ownership when it's not your fault.
0:47:08 - How to find time to do thing things you want to do.
0:57:20 - Would Extreme Ownership exist if Jocko would have been fired for the Blue on Blue.
1:01:23 - Should you take risks to save time/energy/be efficient.
1:10:01 - Is it inhumane to detach during extreme scenarios like loss of life. EMT, Firefighters, Doctors, etc.
1:15:39 - Tips for when you have trouble executing on things.
1:19:54 - Support: How to Stay on The Path.
1:52:49 - Closing Gratitude.
0:00:00 – Opening
0:01:51 – Jody Mitic: Slippery slope, half-truths, but back On The Path
1:33:22 – Final Thoughts
1:39:08 – Support: How To Stay On The Path
2:24:04 – Closing Gratitude.
0:00:00 - Opening
0:02:14 - Jason Gardner, cont.
2:33:13 - Support: How to stay on THE PATH.
2:59:32 - Closing Gratitude.
0:00:00 - Opening
0:02:50 - Master Chief, Jason Gardner. War, Life, and Leadership.
2:12:00 - Support: How to stay on THE PATH.
2:47:46 - Closing Gratitude.
0:00:00 - Opening
0:00:28 - 3rd Part: Psychology for the Fighting Man.
2:39:08 - Final thoughts and take-aways.
2:42:000 - Support: How to stay on THE PATH.
3:03:24 - Closing Gratitude.
0:00:00 - Opening
0:12:08 - Psychology Of The Fighting Man Pt. 2
2:17:09 - Final Thoughts and Take-aways.
2:28:18 - How to stay on THE PATH: Support.
2:58:37 - Closing Gratitude.
0:00:00 - Opening: "And We Go On"
0:11:00 - "Psychology For The Fighting Man"
2:19:08 - Final thoughts and take-aways.
2:25:00 - Support: How to stay on THE PATH.
2:47:01 - Closing Gratitude.
0:00:00 – Opening
0:05:24 – Jason Redman, “The Trident”.
1:55:18 - Wounded.
2:05:00 - Recovery and Aftermath
2:42:32 – Final Thoughts and take-aways.
2:44:44 – Support: How to Stay on THE PATH.
3:01:52 - Closing Gratitude.
0:00:00 - Opening: A Letter from General Kelly to Gold Star families.
0:24:44 - Interview with John Olson, Combat Photographer.
0:27:33 - Lessons Learned, Charlie 1/5, Operation Hue City, 31 January, 1968 to 5 March 1968
1:50:00 - Support: How to Stay on THE PATH.
2:21:48 - Closing Gratitude.
0:00:00 – Opening: Richard III
0:09:04 – The Prince, by Niccolo Machiavelli
2:07:05 – Final thoughts and take-aways.
2:14:24 – Support: How to stay on THE PATH.
2:40:46 – Closing Gratitude.
0:00:00 - Opening: A Letter to Seth Stone.
0:42:31 - Rough transition to Q and A.
1:34:51 - Q and A from the Audience.
2:19:08 - Closing.
0:00:00 - Opening.
0:16:00 - "The Art of War", Niccolo Machiavelli.
1:23:15 - Final thoughts and take-aways.
1:32:00 - Support: How to stay on THE PATH.
2:03:44 - Closing Gratitude.
0:00:00 - Opening: Evil today.
0:09:21 - "Panzram: A Journal of Murder" : https://amzn.to/2RmyShu
1:43:56 - Final thoughts and take-aways.
1:51:55 - Support: How to Stay On THE PATH.
2:16:29 - Closing Gratitude.
0:00:00 - Opening
0:09:48 - How to "play the game" but also break rules when needed.
0:22:00 - How to get better with taking smack talk among friends.
0:30:44 - Dealing with ultimatums.
0:38:18 - Dealing with family not being disciplined when you are.
0:50:08 - Expressing yourself vs. Normal Face.
0:57:15 - How to show co-workers they should have UNMITIGATED DISCIPLINE IN ALL THINGS.
1:09:24 - Seeking council with others while leading.
1:22:25 - How to deal with getting overwhelmed as a leader.
1:29:58 - How to deal with the loss of a child.
1:51:43 - Support: How to Stay On The Path.
2:10:29 - Closing Gratitude.
A letter written by Mrs. Eleanor Wimbish, Mother of Sgt. William R. "Spanky" Stocks, who was killed in action in a helicopter crash in Vietnam on Feb 13 1969.
0:00:00 – Opening: The Gulag Achipelago-Aleksandr Soltzhenitsyn (Unabridged) Get Your Copies> https://amzn.to/2EDF7r3
1:33:58 – Support: How to stay on THE PATH.
1:22:55 – Final thoughts and take-aways.
1:56:11 – Closing Gratitude.
0:00:00 - Opening: Cannibal Island, by Nicolas Werth
0:07:32 - Dr. Jordan B. Peterson and Jocko VS. Evil
1:36:35 - Support: How to Stay on the Path
1:57:09 - Closing Gratitude.
0:00:00 - Opening
0:04:00 - Dennis Rowley and The Seawolves.
1:48:00 - Final thoughts and take-aways.
1:50:00 - Support. How to stay on THE PATH.
2:14:00 - Closing gratitude.
0:00:00 - Opening
0:03:12 - The life of Derek Herrera.
1:57:22 - Final thoughts and take-aways.
2:00:06 - Support/How to stay on THE PATH.
2:21:14 - Closing gratitude.
0:00:00 - Opening. The decisions we make matter.
0:20:13 - Is it better to work a mindless job and make good money? Or a fulfilling job for less money?
0:32:15 - How to establish and implement Standard operating procedures.
0:35:20 - Balancing THE GRIND and LIFE.
0:47:28 - Too much discipline. Is that possible? How?
0:56:15 - What's the best Jiu Jitsu Style/Game?
1:02:34 - Different Leadership styles. Effective and ineffective.
1:13:37 - Making the most of life after massive failure or mistakes.
1:19:48 - How to get the team "on board" when they are massively resistant and defensive.
1:26:58 - How to actually implement change when you know it is needed.
1:30:26 - Mikey and the Dragons book.
1:36:05 - How to stay on the PATH.
2:06:21 - Closing Gratitude.
0:00:00 – Opening
0:03:01 – Dave Hall: The Draft. Vietnam.
1:48:24 – Josh Hall: Surfing, Surfboards, and Entrepreneurship.
Josh Hall Surfboards: http://www.joshhallsurfboards.com
2:45:30 – How to Stay on The Path.
3:31:36 – Closing Gratitude.
0:00:00 - Opening
0:08:12 - Jim Webb Sr.
2:58:26 - Jim Webb Jr.
3:18:59 - How to Stay on The Path.
3:49:31 - Closing Gratitude.
0:00:00 - Opening
0:04:29 - "Valleys Of Death: Memoirs of The Korean War", by Bill Richardson
2:58:49 - Final Thoughts and take-aways.
3:13:32 - How to Stay on THE PATH.
3:42:58 - Closing Gratitude.
0:00:00 – Opening / Holistic Talent, Holistic Success, and What Game Are You Playing?
0:35:30 – UFC Striking VS Grappling.
1:01:18 – What can we learn? UFC 226 Post-Fight Antics.
1:31:11 – How to Stay on the Path.
2:04:37 – Closing Gratitude.
0:00:00 - Opening
0:02:31 - Marine Rifle Company Manual: The Principles of War.
0:55:40 - Principles of War from The USSR and other countries.
1:33:15 - Jocko's NEW Book, "Mikey And The Dragons"
1:47:04 - How to Stay On THE PATH / Support.
2:22:27 - Closing Gratitude.
0:00:00 - Opening
0:02:23 - PBS Interview with Col. David Hackworth.
1:31:01 - Final thoughts and take-aways.
1:36:24 - How to Stay on the Path / Support.
2:20:12 - Closing Gratitude.
0:00:00 - Opening
0:04:24 - "A Vietnam Diary" Peter Nash Swisher.
1:23:30 - Final thoughts and take-aways.
1:35:46 - Support.
2:20:36 - Closing Gratitude.
0:00:00 – Opening
0:27:36 - Men Against Fire, by SLA Marshall
2:50:47 – Final thoughts and take-aways.
2:54:09 – Support.
3:19:08 – Closing gratitude
0:00:00 – Opening
0:04:45 – Pete Roberts, Origin USA. Business growth. Important lessons. New mind set. Jiu Jitsu.
2:10:33 – Support.
2:40:11 – Closing Gratitude.
0:00:00 - Opening: "If", by Rudyard Kipling.
1:06:26 - Are you less of a man if you don't like to fight?
1:15:37 - Personal intelligence VS Physical Prowess.
1:19:33 - How to give tactful criticism.
1:28:06 - Best way to combine striking and grappling.
1:40:51 - How to deal when someone is fired and you disagree with that decision.
1:48:16 - Is it always bad to be a little unapproachable?
1:50:34 - What to do if you're ever BROKEN.
1:54:50 - Support.
2:27:18 - Closing Gratitude.
0:00:00 - Opening
0:02:50 - James Bollich, "A Soldier's Journal"
2:07:38 - Final Thoughts and Take-aways.
2:21:30 - Support.
2:49:58 - Closing Gratitude.
0:00:00 - Opening
0:08:10 - The Dichotomy of Leadership with Leif Babin
1:07:37 - Self control and When to raise your voice.
1:11:10 - Ensuring success when working with Iraq Troops.
1:21:23 - Balancing giving clear direction and talking too much.
1:25:48 - IN n' Out VS What a Burger.
1:27:42 - Teaching Jiu Jitsu white belts "dangerous" techniques.
1:35:23 - Is the Muster for older people, too?
1:36:33 - Are big group meetings less productive than smaller group meetings?
1:43:29 - How to mediate upper management and front line troops at work.
1:49:17 - Avoiding isolation of leadership.
1:56:21 - What has change for Leif and Jocko from the time Extreme Ownership was written until now?
2:02:23 - Support.
2:35:58 - Closing Gratitude.
0:00:00 - Opening
0:09:16 - Dean Lister: San Diego, South America, Jiu Jitsu, and "The Way"
2:05:20 - Support.
2:34:28 - Closing Gratitude.
0:00:00 – Opening
0:16:54 - “He Was No Coward”, by Janet Booth and James White.
1:25:28 – Final Thoughts and Take-aways.
1:34:28 – Support.
2:09:59 – Closing Gratitude.
0:00:00 – Opening
0:07:59 – Dave Berke on History and importance.
0:52:55 – The Mental game.
2:14:09 – Support.
2:40:40 – Closing gratitude.
0:00:00 - Opening
0:09:06 - Navy Seal, Mike Sarraille
1:18:34 - The Op: Mikey Monsoor saves Mike's life.
2:35:15 - Support
3:08:17 - Closing Thoughts and Gratitude.
0:00:00 - Opening: Testimony Unit 731, by Hal Gold.
0:11:24 - Unit 731, By Pete Williams.
1:40:33 - Final thoughts and take-aways.
1:44:39 - Support.
0:00:00 - Opening
0:03:55 - The 36 Strategems.
1:13:43 - Final thoughts and take-aways
1:15:28 - Support
1:36:50 - Closing Gratitude.
0:00:00 - Opening.
0:00:16 - How to never get interrupted.
0:09:11 - Shouldn't your superiors take Extreme Ownership?
0:17:49 - Getting past plateaus in Jiu Jitsu.
0:23:31 - The Exception to "There are no bad teams, only bad leaders."
0:38:11 - How to win with people you don't like.
1:00:51 - How to get back into the swing of things after tragedy.
1:06:48 - Excerpt from Anthony Bourdain's book.
1:14:00 - Support.
1:46:51 - Closing Gratitude.
0:00:00 - Opening
0:08:00 - Concerning Military Affairs, by Flavius Vegetius.
1:36:35 - Final thoughts and take-aways.
1:38:06 - Support.
2:05:26 - Closing Gratitude.
0:00:00 - Opening.
0:09:45 - "The General Principles of War", by Fredrick The Great.
1:54:52 - Final Thoughts and take-aways.
1:55:55 - Support.
2:41:57 - Closing Gratitude.
0:00:00 - Opening.
0:00:43 - Overtraining.
0:06:20 - Packing a lunch for work.
0:10:39 - Real estate investing.
0:20:41 - Do you ever watch mindless tv or Youtube during down time?
0:22:02 - Using mass punishment on the team.
0:22:52 - Discipline as a creative.
0:26:55 - Dealing with being "lonely at the top."
0:33:31 - The Office reboot. Starring Jocko.
0:36:51 - Seeing kids in bad situations: Effecting parenting.
0:38:13 - How to reduce your boss's anxiety.
0:39:01 - Best way to keep in shape traveling.
0:51:00 - Forgive? Or wait to settle the score?
0:55:11 -To Do List methods.
0:58:23 - Jiu Jitsu safety for a 55 year old female.
1:06:32 - Entering the military when over 30 years old.
1:12:45 - What to do when the boss doesn't make the connection between your work and the teams success?
1:14:08 - What to do for fun while not getting after it.
1:19:36 - Does discipline inhibit creativity?
1:24:47 - Moving on VS Fighting on.
1:32:04 - How to increase confidence.
1:35:28 - Support.
2:06:14 - Closing Gratitude.
0:00:00 - Opening
0:03:16 - T. Fred Harvey.
3:14:08 - Final Thoughts and take-aways.
3:19:14 - Support.
3:58:18 - Closing Gratitude.
0:00:00 - Opening
0:08:02 - Col. Thomas Fife. WW2, Korea, and Vietnam.
2:02:12 - Final Thoughts and take-aways.
2:07:12 - Support.
2:36:28 - Closing Gratitude.
0:00:00 - Opening
0:00:19 - A "Reason" VS an Excuse".
0:10:03 - Questioning your leadership.
0:16:11 - Arrogant Jerks in Jiu Jitsu.
0:28:04 - Do Leadership principles change with major growth of a company?
0:34:35 - "Playing the Game" for success, contrasted with "Agreeableness".
0:51:01 - Good decision making VS Good outcome.
1:03:44 - Getting better at Jiu jItsu
1:16:04 - Does Discipline ever fail you?
1:18:40 - Support.
1:43:05 - Closing Gratitude.
0:00:00 - Opening
0:06:00 - General James Mukoyama.
0:27:02 - Escalation in Vietnam.
1:02:08 - General Hackworth.
2:44:47 - Final Thoughts and take-aways.
2:52:27 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC. Origin Brand Apparel and Jocko Gi, with Jocko White Tea, Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), Way of The Warrior Kid 2: Marc's Mission, The Discipline Equals Freedom Field Manual, and Jocko Soap.
3:24:51 - Closing Gratitude.
0:00:00 - Opening
0:04:19 - Jake Schick. Early Days.
1:15:20 - Deployment.
1:45:26 - Jake gets wounded.
2:14:36 - Recovery.
3:12:27 - Giving back.
3:44:58 - Final Thoughts and take-aways.
3:52:19 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC. Origin Brand Apparel and Jocko Gi, with Jocko White Tea, Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), Way of The Warrior Kid 2: Marc's Mission, The Discipline Equals Freedom Field Manual, and Jocko Soap.
4:15:19 - Closing Gratitude.
0:00:00 - Opening
0:01:22 - "Fortunate Son", by Lewis Puller Jr.
4:00:56 - Final thoughts and take-aways.
4:10:12 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC. Origin Brand Apparel and Jocko Gi, with Jocko White Tea, Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), Way of The Warrior Kid 2: Marc's Mission, The Discipline Equals Freedom Field Manual, and Jocko Soap.
0:00:00 - Opening
0:05:33 - "Marine! The Life Of Chesty Puller", by Burke Davis.
2:50:56 - Closing Thoughts and Take-aways.
2:52:15 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC. Origin Brand Apparel and Jocko Gi, with Jocko White Tea, Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), Way of The Warrior Kid 2: Marc's Mission, The Discipline Equals Freedom Field Manual, and Jocko Soap.
0:00:00 - Opening
0:02:11 - How hard is it to become a Navy SEAL?
0:03:34 - What's the best food to eat?
0:05:17 - Did Uncle Jake have a mentor growing up?
0:07:48 - How to keep on the path after the book is finished.
0:11:55 - Was Jocko like Marc when he was young?
0:18:39 - Should you try to motivate people that are okay with being average?
0:00:00 - Opening
0:00:18 - Uncomfortably cold VS Dangerously Cold.
0:10:32 - Asking for help when you need it.
0:19:17 - Martial Arts Competition as a way to prep for Real physical confrontation.
0:41:23 - Staying in your comfort zone and not even realizing it.
0:53:26 - How to implement Extreme Ownership to others when they don't like Jocko.
1:02:21 - How working harder for an imcompetent superior will help you.
1:11:02 - Can you be default:aggressive and relaxed at the same time?
1:20:10 - How do self-awareness, self-assessment, and self-improvement begin?
1:24:31 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC. Origin Brand Apparel and Jocko Gi, with Jocko White Tea, Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), Way of The Warrior Kid 2: Marc's Mission, The Discipline Equals Freedom Field Manual, and Jocko Soap.
1:43:09 - Closing Gratitude.
0:00:00 - Opening Intro.
0:04:20 - Daniele Bolelli and Darryl Cooper talk.
1:57:15 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC. Origin Brand Apparel and Jocko Gi, with Jocko White Tea, Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), Way of The Warrior Kid 2: Marc's Mission, The Discipline Equals Freedom Field Manual, and Jocko Soap.
2:31:44 - Closing Gratitude.
0:00:00 - Opening: Last moments before a plane crash on Sept 11th. Excerpt from "The 11th Day", by Anthony Summers and Robbyn Swan.
0:19:48 - "Mind Over Muscle: Writings From The Founder of Judo", by Jigoro Kano.
2:12:30 - Final Thoughts and Take-Aways.
2:25:18 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC. Origin Brand Apparel and Jocko Gi, with Jocko White Tea, Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), Way of The Warrior Kid 2: Marc's Mission, The Discipline Equals Freedom Field Manual, and Jocko Soap.
2:57:56 - Closing Gratitude.
0:00:00 - Opening
0:03:25 - Dan Crenshaw
0:26:06 - Getting Hit with an IED.
0:44:06 - The next mission: Politics.
1:04:38 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC. Origin Brand Apparel and Jocko Gi, with Jocko White Tea, Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), Way of The Warrior Kid 2: Marc's Mission, The Discipline Equals Freedom Field Manual, and Jocko Soap.
1:51:50 - Closing Gratitude.
0:00:00 - Opening
0:00:20 - How to question leadership, and respond to someone questioning your leadership.
0:09:10 - Problems with exhaustion in Jiu Jitsu.
0:20:33 - Steve Jobs was know to be a tyrant of a leader sometimes. Can that work for me, too?
0:33:48 - How to lead people who are older and/or more experienced than you.
0:38:26 - What to do after you've pushed your team too far, and into negative attitudes.
0:49:19 - Does Jiu Jitsu truly relate in a real life fight situation?
1:02:02 - Should you ease into getting in shape? Or go Level 9 hard core?
1:23:44 - Why not to draw hard lines in the sand.
1:29:40 - Should you tell the truth about your bad boss to your boss's boss?
1:44:55 - How to deal with bad luck and not catching a break.
1:48:26 - Support
2:07:47 - Closing Gratitude.
0:00:00 - Opening
0:06:09 - Rob Jones: A strong path to recovery.
1:02:117 - "I Can't" VS "I Won't", and the 31 Marathons.
1:45:48 - Proofing the Lane for others.
1:50:51 - Closing Thoughts and take-aways.
2:10:02 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC. Origin Brand Apparel and Jocko Gi, with Jocko White Tea, Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), Way of The Warrior Kid 2: Marc's Mission, The Discipline Equals Freedom Field Manual, and Jocko Soap.
2:42:33 - Closing Gratitude.
0:00:00 - Opening
0:04:21 - Dakota Meyer.
0:11:00 - "Into The Fire", by Dakota Meyer.
0:23:35 - Deployed to Iraq.
0:26:35 - Deployed to Afghanistan.
3:01:54 - Final thoughts and take-aways.
3:12:50 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC. Origin Brand Apparel and Jocko Gi, with Jocko White Tea, Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual, and Jocko Soap.
3:40:37 - Closing Gratitude.
0:00:00 - Opening
0:04:03 - Leif Babin
0:07:20 - How often does Leif Disagree w/ Jocko's commands?
0:22:51 - The evolution on Echelon Front.
0:31:01 - How to control rumors and gossip in an organization.
0:37:07 - Benefits of The Muster.
0:51:59 - What would Leif and Jocko have done differently in the past?
0:55:18 - Advice on restarting your life after the military.
0:58:10 - Jocko's most impactful strategy on Leif.
1:04:17 - Las Vegas stuff.
1:11:08 - Daily non-negotiable habits.
1:17:28 - Thoughts on the policy that the ship's captain takes all the blame.
1:25:00 - Self talk for clear thinking.
1:35:28 - Injury rates in Jiu Jitsu.
1:44:36 - How to promote healing when tragically losing a team member.
1:47:55 - What to do if you Jiu Jitsu coach/instructor is a "know it all"
1:54:29 - Staying focus when having bad days in the field.
1:58:46 - Getting into trouble as a teen (before the military).
2:03:01 - How did the enemy in Ramadi match up against US Special Forces?
2:11:53 - How Does the Navy Prepare you to Lead?
2:20:03 - At What point did The Extreme Ownership Enlightenment Occur?
2:35:32 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC. Origin Brand Apparel and Jocko Gi, with Jocko White Tea, Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual, and Jocko Soap.
3:00:03 - Closing Gratitude
0:00:00 - Opening
0:03:01 - Who is Mike Ritland? Iowa, swimming, and the Teams.
0:50:46 - Dog handling and training and psychology.
2:33:55 - Closing thoughts and take-aways.
2:36:04 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC. Origin Brand Apparel and Jocko Gi, with Jocko White Tea, Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual, and Jocko Soap.
3:04:56 - Closing Gratitude.
0:00:00 - Opening
0:12:58 - Jordan Peterson.
0:32:36 - Stand up straight and be competent.
0:52:44 - Being aggressive overcomes fear.
1:05:20 - Extreme Ownership with your wife, boss, and others.
1:26:13 - Importance of Having thick skin.
1:39:04 - Final thoughts and take-aways.
1:42:32 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC. Origin Brand Apparel and Jocko Gi, with Jocko White Tea, Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual, and Jocko Soap.
2:09:01 - Closing Gratitude.
0:00:00 - Opening
0:10:34 - Jody Mitic. Dark times and how he got there.
0:33:43 - Jocko's (Limited) Experience with Drinking and Drugs
0:44:10 - The Military. A Crazy Life.
1:52:16 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC. Origin Brand Apparel and Jocko Gi, with Jocko White Tea, Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual, and Jocko Soap.
2:17:37 - Closing Gratitude.
0:00:00 - Opening
0:14:23 - "Reveries on The Art of War", by Maurice De Saxe.
2:25:02 - Final thoughts and take-aways.
2:27:12 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC. Origin Brand Apparel and Jocko Gi, with Jocko White Tea, Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual, and Jocko Soap.
3:00:39 - Closing Gratitude.
0:00:00 - Opening
0:14:55 - "Stalingrad Memories of Hell"
2:07:18 - Final Thoughts and Take-Aways
2:21:42 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC. Origin Brand Apparel and Jocko Gi, with Jocko White Tea, Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual.
2:41:22 - Closing Gratitude.
0:00:00 - Opeing
0:09:07 - How to stand up to new leadership when you don't like their attitude.
0:21:01 - Clarification on the expression, "If there's a doubt, there is no doubt."
0:26:19 - Should Other martial arts belts carry over in any way to Jiu Jitsu belts?
0:30:50 - How to take ownership of your boss not listening to your feedback.
0:44:54 - Should you take up Jiu Jitsu in Your 40s when You're already well into Other Martial Arts?
1:03:08 - How to implement Extreme Ownership when the blame falls to you anyway (because of your low rank).
1:14:51 - Does Apologizing show weakness?
1:20:01 - Should you stand down if another team member is showing better leadership than you?
1:25:24 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, THE MUSTER 005 in DC. Origin Brand Apparel and Jocko Gi, with Jocko White Tea, Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual.
1:49:55 - Closing Gratitude.
0:00:00 - Opening
0:06:45 - "Hal Moore on Leadership: Winning When Outgunned and Outmanned."
1:41:42 - Final Thoughts and Take-Aways.
1:43:00 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, Origin Brand Apparel and Jocko Gi, with Jocko White Tea, Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual.
2:12:44 - Closing Gratitude.
0:00:00 - Opening.
0:03:42 - We Were Soldiers Once... And Young.
1:41:43 - Final Thoughts and take-aways.
1:52:40 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, Origin Brand Apparel and Jocko Gi, with Jocko White Tea, Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual.
2:10:37 - Closing Gratitude.
December, 1944. In the city of Bastogne, Belgium, during the Battle of the Bulge, American soldiers primarily from the 101st Airborne Division, but also from the 969th Artillery Battalion, and Combat Command B of the 10th Armored Division, were surrounded by Germans.
0:00:00 - Opening
0:08:26 - "We Were Soldiers Once... And Young", by Gen. Hal Moore and Joe Galloway.
2:01:16 - Final Thoughts and Take-aways.
2:03:34 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare and Discipline Pre-Mission, Origin Brand Apparel and Jocko Gi, with Jocko White Tea, Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual.
2:17:04 - Closing Gratitude.
0:00:00 - Opening
0:00:18 - How to lead laterally amongst peers were competition is prevalent.
0:04:47 - Dealing with Jiu Jitsu Schools with low-level training.
0:13:56 - How to improve tact while still being aggressive and assertive.
0:20:16 - Will Jiu Jitsu help with emotional bullying? And how?
0:30:32 - how to deal with bitter team members after you get promoted.
0:36:43 - How to prioritize and execute tasks that pile up quickly.
0:46:27 - How to deal with losing in Jiu Jitsu competition.
0:53:01 - How to still be liked while maintaining discipline and authority.
1:00:25 - How to identify an unclear enemy in life.
1:10:00 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare, Origin Brand Apparel and Jocko Gi, with Jocko White Tea, Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual.
1:27:49 - Closing gratitude.
0:00:00 - Opening
0:07:13 - "Recollections of Rifleman Harris"
1:28:23 - Final thoughts and take-aways.
1:42:00 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare, Origin Brand Apparel and Jocko Gi, with Jocko White Tea, Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual.
2:04:08 - Closing gratitude.
0:00:00 - Opening
0:00:14 - Should you ever use ultimatums?
0:06:27 - How to Let go of resentment from High school and the past.
0:17:02 - Is it okay to have a brown belt Jiu jitsu instructor?
0:24:02 - Dealing with team members only in it for them self.
0:34:52 - How to avoid having Extreme Ownership taken for weakness.
0:47:38 - How can Discipline be a weakness?
1:23:46 - How would "young Jocko" perform under "Commander Willink"?
1:30:34 - Advice for your younger self.
1:36:48 - Advice from the Tribe of Mentors.
1:53:29 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare, Origin Brand Apparel and Jocko Gi, with Jocko White Tea, Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual.
2:19:29 - Closing Gratitude.
0:00:00 - Opening
0:18:34 - "The Hundred Rules of War", by Tsukahara Bokuden.
1:48:24 - Final thoughts and take-aways.
1:56:52 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare, Origin Brand Apparel and Jocko Gi, with Jocko White Tea, Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual.
2:20:58 - Closing Gratitude.
0:00:00 - Opening
0:01:00 - Tim's recent Silent Retreat.
0:09:12 - Musashi, An Epic Novel of The Samurai Era
3:03:52 - Final Take-Aways. The Path.
3:33:37 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare, Origin Brand Apparel, with Jocko White Tea, Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual.
4:02:26 - Closing Gratitude.
0:00:00 - Opening
0:00:13 - Is Important Paperwork Important?
0:10:59 - As a strong leader, is asking for help okay?
0:15:19 - How to deal with incorrect feedback.
0:26:17 - Taking Ownership VS Being The 'Easy Button'
0:30:11 - Should you appear passionate about your job?
0:41:04 - How to be disciplined when you come from an undisciplined background.
0:57:44 - People will mock you if you take leadership seriously in THIS way.
1:10:44 - Important tips to lead a team of volunteers.
1:15:51 - Should you continue training Jiu Jitsu if you hate it?
1:30:00 - How to maintain a good personal schedule with an unpredictable work schedule.
1:33:03 - A letter from a Trooper that we all can learn from.
1:38:35 - Closing Thoughts.
1:40:34 - Support: JockoStore stuff, Super Krill Oil and Joint Warfare, Origin Brand Apparel, with Jocko White Tea, Onnit Fitness stuff, and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual.
2:04:07 - Closing Gratitude.
0:00:00 - Opening
0:21:27 - Who becomes evil? And Why?
0:31:59 - Taking ultimate responsibility.
0:41:43 - Dangerous but disciplined.
0:59:40 - Discipline and kids psychology.
1:05:08 - How to be successful. Breaking the loop.
2:04:42 - Self Authoring.
2:34:36 - Determining personality traits.
2:53:35 - The rise of Jordan Peterson.
3:00:29 - Using praise and rewards carefully. Participation trophies?
3:13:25 - Support JockoStore stuff, Super Krill Oil and Joint Warfare, Origin Brand Apparel, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual.
3:41:39 - Closing Gratitude.
0:00:00 - Opening.
0:07:06 - "The Diary of a Napoleonic Foot Soldier", Jakob Walter.
1:02:02 - Final Thoughts and Take-Aways.
1:18:09 - Support JockoStore stuff, Origin Brand Apparel, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual.
1:47:35 - Closing Gratitude.
0:00:00 - Opening
0:00:34 - How to introduce "Extreme Ownership" to a failing boss.
0:07:13 - Respecting people who don't have discipline.
0:16:35 - How to get a team member to pull their weight if they become complacent.
0:24:23 - As a Teacher, how do you effectively demonstrate extreme ownership with students?
0:50:05 - When you experience darkness on the job, how to deal with your spouse and be supportive when dealing with their trivial problems compared to your serious ones.
1:00:53 - As a leader: Calling out poor performance VS Extreme Ownership.
1:08:12 - Is it normal to get bruises, cuts, and scrapes from Jiu Jitsu from training partners going rough?
1:34:53 - How to get "noticed" to be selected to be put into a leadership position.
1:40:44 - Can you be weak and strong at the same time?
1:43:53 - Support JockoStore stuff, Origin Brand Apparel, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual.
2:04:56 - Closing Gratitude
0:00:00 - Opening
0:05:09 - Jim Kunkle. WWII Army Air Forces Fighter Pilot.
0:50:19 - Capt. Charlie Plumb.
0:59:03 - Jim Kunkle gets shot down.
1:10:52 - Jim's recovery and aftermath.
1:37:51 - Jim and Charlie Link up.
1:46:05 - Additional Thoughts. Leadership, adversity, and victory.
2:52:001 - Support JockoStore stuff, Origin Brand Apparel, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual.
3:03:34 - Closing Gratitude.
0:00:00 - Opening
0:05:49 - Sometimes you lose. Default Aggressive. - "Men At Arnhem", by Geoffrey Powell.
2:07:29 - Real world take-aways and life comparisons.
2:20:07 - Support JockoStore stuff, Origin Brand Apparel, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual.
2:40:25 - Closing Gratitude.
0:00:00 - Opening.
0:06:42 - Who is Peter Roberts?
0:26:45 - Lessons and Fortitude in Career in "New Media"
1:10:23 - Building the Origin Brand.
2:16:31 - More thoughts on the struggle.
2:18:53 - Support JockoStore stuff, Origin Brand Apparel, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual.
3:05:15 - Closing Gratitude.
0:00:00 - Opening..
0:11:32 - Who is Rob Jones?
0:18:36 - First Deployment.
0:47:21 - Rob Jones, hit with IED.
1:02:44 - Recovery and mind set.
1:20:04 - The importance of milestones.
1:22:08 - Rowing in the Olympics.
1:37:36 - Doing and impossible Triathlon.
1:39:58 - Adapt and overcome. Why Riding a bike across America is a good idea.
1:58:13 - PUSH IT. Overcome and Adapt. 31 Marathons in 31 days. www.RobJonesJourney.com
2:13:02 - Support: JockoStore stuff, Origin Brand Apparel, Onnit Workout Gear. Also Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual.
2:42:14 - Closing Gratitude.
0:00:00 - Opening
0:00:20 - How to Be an Effective Renegade Leader.
0:11:03 - How to Train Jiu Jitsu when Deployed.
0:25:54 - Being Decisive VS. Carefulness.
0:45:14 - What to do with a Star team member who slacks off.
1:00:14 - What to do if you can't get through to a person.
1:08:40 - How to re-gain respect/authority after you've lost it.
1:19:43 - No Bad Teams, Only Bad Leaders - Explained.
1:41:29 - What to think about when you don't feel like GETTING AFTER IT.
1:45:33 - Support, JockoStore stuff, Origin Brand Apparel, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual. Extreme Ownership Muster 004 in San Diego.
2:25:15 - Closing Gratitude.
0:00:00 - Opening.
0:08:38 - Travis Mills
0:29:22 - First Deployment.
0:36:57 - R&R... And Romance.
0:41:31 - Re-Deploy.
1:05:22 - Home for Leave.
1:26:33 - Re-Deployment.
1:39:49 - Wounded by an IED.
2:03:25 - Recovery. Pain. Family Support.
2:22:28 - Moving to Maine.
2:24:12 - Starting the Travis Mills Foundation.
2:27:34 - Final Thoughts.
2:32:46 - Support, JockoStore stuff, Origin Brand Apparel, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual. Extreme Ownership Muster 004 in San Diego.
2:53:54 - Closing Gratitude.
0:00:00 - Opening
0:12:57 - Mike Thornton
0:19:26 - Why the Military?
0:24:42 - The Teams and Leadership.
0:26:58 - Vietnam.
1:54:58 - Support
0:00:00 - Opening
0:07:28 - "Excursion To Hell", by Vince Bramley
2:04:40 - Final thoughts and Take-aways.
2:22:14 - Support, Cool Onnit, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual. Origin Brand, Origin Jiu Jitsu Immersion Camp. Origin Brand. Extreme Ownership Muster 004 in San Diego.
2:52:01 - Closing Gratitude.
0:00:00 - Opening
0:09:22 - "The Clay Pigeons of St. Lo" by Glover Johns
2:08:50 - Take-aways and final thoughts on the book. Warrior culture.
2:21:36 - Support, Cool Onnit, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual. Origin Brand, Origin Jiu Jitsu Immersion Camp. Origin Brand. Extreme Ownership Muster 004 in San Diego.
2:57:39 - Closing Gratitude.
0:00:00 - Opening
0:04:52 - How to hold workout discipline when you have a hard physical job and kids, facing burn-out.
0:20:00 - How to install pride into a team/battalion/individual.
0:23:51 - How to develop "man skills" in an intellectual environment.
0:42:17 - Should you always be detached?
0:47:53 - Thoughts on The Gracie Academy online school and other Online Jiu Jitsu training.
0:55:06 - What to do when you have an egomaniac boss but you seek to LEAD.
1:02:34 - How to shift your mindset from individual contributor to manager.
1:14:25 - Why have Jiu Jitsu belts/ranking if they are not to be strived for?
1:33:57 - How to step into a manager role when everyone else has more experience than you.
1:40:49 - Training tips for LEO and Security Forces. And should we attack insurgents? Or the ideology itself?
1:46:47 - Is it unrealistic to train Jiu Jitsu with many many past and existing injuries?
1:58:53 - How to successfully deal with suicidal thoughts.
2:08:25 - Support, Cool Onnit, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual. Origin Brand, Origin Jiu Jitsu Immersion Camp. Origin Brand.
2:31:33 - Closing Gratitude.
0:00:00 - Opening
0:06:39 - Ordinary Men", Christopher R. Browning
0:24:52 - Executioners come in many forms.
0:34:55 - Cowards and Rationalization.
0:53:00 - The burden of choice.
1:22:34 - Why/How can men behave this way?
1:54:12 - Take-Aways
2:18:51 - Support, Cool Onnit, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual. Origin Jiu Jitsu Immersion Camp. Origin Brand.
2:41:25 - Closing Gratitude.
0:00:00 - Opening
0:02:56 - "18 Platoon" by Sydney Jary. Trust, Discipline, and Creativity in Leadership
2:30:58 - Take-aways and lessons learned.
2:51:11 - Support, Cool Onnit, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual.
3:18:25 - Closing Gratitude.
0:00:00 - Opening
0:01:14 - A letter from a soldier to his sons from a fox hole in Iwo Jima.
0:09:54 - A letter from a mother to her daughter before her execution in Czechoslovakia.
0:53:29 - Recommended strength and conditioning for BJJ.
1:08:46 - Can you gain credibility back once you've lost it?
1:16:22 - How to lead a team dealing with the loss of a member to suicide.
1:24:14 - How to manage a team with a bad boss without creating division in the team.
1:30:51 - What is the "warrior mentality" when dealing with getting dumped by a significant other.
1:41:11 - False Motivation VS Authentic Leadership.
2:01:25 - How to stop making excuses if you are a "chronic excuse maker".
2:05:02 - Support, Cool Onnit, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual.
2:29:26 - Closing Gratitude.
0:00:00 - Opening
0:08:25 - "And We Go On", by Will R. Bird.
0:22:27 - "A Rumor of War", by Philip Caputo
0:38:07 - "China Marine", by E.B. Sledge
1:0117 - Lessons learned from these books.
1:20:45 - Quick Questions from Interwebs.
1:25:08 - Swimming and/or running for Jiu Jitsu conditioning?
1:33:42 - Advice for shoulder and/or Pec injury recovery regarding bench press.
1:41:16 - Meal Prep? Or Wing it?
1:42:32 - Best Striking Training?
1:50:36 - Do you take Creatine?
1:52:05 - Have you ever surfed in Europe?
1:52:37 - Getting in Shape with a BAD back.
2:00:34 - Thoughts on PEDs or HGH.
2:02:35 - Thoughts on UFO/Aliens?
2:08:31 - How to encourage a sense of urgency.
2:12:02 - Best Martial Arts training if Jiu Jitsu is not local (70+ miles away)
2:19:01 - How to get "The Desire" to have Discipline.
223:52 - Support, Cool Onnit, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual.
2:44:24 - Closing Gratitude.
0:00:00 - Opening
0:14:22 - "Serve to Lead: The British Army's Anthology on Leadership"
2:15:08 - Recap, Lessons, and the Take-Away.
2:16:39 - Support, Cool Onnit, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual, and The Muster 003.
2:41:01 - Closing Gratitude.
0:00:00 - Opening
0:07:51 - Musashi, "The Book of Five Rings"
0:49:40 - Normal Face.
2:18:26 - Support, Cool Onnit, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual, and The Muster 003.
2:38:44 - Closing Gratitude
0:00:00 - Opening
0:00:42 - How to Deploy Decentralized Command when your team changes very frequently.
0:07:28 - How to, and When to Skip the Chain of Command and go above your direct superior's head.
0:34:20 - How Important is Longevity (a Long Life)?
0:43:20 - Should you sacrifice Health in the short term to reach work objectives?
1:00:42 - How to deal with family members with anger issues.
1:13:33 - How to get people to take action when they over-analyze and over-think.
1:18:41 - Handling a team member who takes "ALL" the responsibility but has sub-standard work.
1:39:40 - What "GOOD" can come from a sick child??
1:55:27 - Support, Cool Onnit, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster 003.
2:17:55 - Closing Gratitude.
0:00:00 - Opening
0:18:47 - "A Man's Search For Meaning", by Viktor Frankl
0:42:12 - The Sociology and Psychology of the Camp.
1:02:28 - An Attitude. Being Worthy of Your Sufferings.
1:34:59 - Adversity Reveals Human Nature.
1:42:32 - To Sum Up. Takeaways and Lessons Learned.
2:07:09 - Support, Cool Onnit, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster 003.
2:33:39 - Closing Gratitude.
Questions from kids for 'Uncle Jake' from the book 'Way of the Warrior Kid'.
Jocko Willink.
0:00:00 - Opening
0:06:25 - Training and Going to Vietnam
0:44:02 - Differences between Volunteers VS Draft guys.
0:45:26 - Wounded in a Fire Fight.
0:50:20 - More Deployments to Vietnam.
1:05:01 - Kilo Platoon Deployment to Vietnam.
1:22:28 - OP Tempo.
1:30:46 - Blue on Blue and Lessons.
1:38:07 - The Stay-Behind Ambush.
2:01:43 - The Fist Fight with a Big Dude.
2:04:33 - Becoming a Warrant Officer.
2:05:29 - Advice on Going into the SEAL Teams.
2:12:02 - Some details about the Boobie Traps in Vietnam.
2:17:19 - Support, Cool Onnit, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster 003.
2:28:35 - Closing Gratitude.
Memorial Day, 2017. Don't forget to smile.
0:00:00 - Opening.
0:03:59 - Intro to Capt. Charlie Plumb. "I'm No Hero" (book)
0:16:43 - Vietnam War and Flight Training.
0:29:15 - Deployment to Vietnam.
0:44:14 - Shot Down.
0:59:07 - The Hanoi Hilton.
2:26:35 - Release from The Hanoi Hilton.
2:30:44 - Life after Imprisonment.
2:38:40 - Reflections and Lessons Learned.
3:01:06 - Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster 003.
3:12:25 - Closing Gratitude.
0:00:00 - Opening
0:03:19 - "Conversations With Dick Winters", by Dick Winters.
0:06:26 - Dick Winters's take on detaching the situation for a beneficial and accurate overview.
0:13:12 - Leadership: Discipline.
0:23:16 - Leadership: Honesty, Dependability, Fairness, and Presence.
1:443:49 - Understanding Others.
1:52:05 - Take-aways from Dick Winters.
2:00:47 - Closing: Life can be hard and beautiful.
2:19:16 - Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster 003.
2:56:55 - Closing Gratitude.
0:00:00 - Opening
0:12:06 - Crazy from the start.
0:17:39 - Introduction to Music.
0:30:17 - New York Life.
0:40:54 - The Hard Core Scene.
0:48:09 - Skin Heads and Drugs.
0:57:51 - More trouble in New York.
1:12:16 - The Cro-Mags.
1:34:23 - Sinking deep into Darkness.
1:45:43 - Bouncing back. Jiu Jitsu, etc.
1:55:36 - The Break Up.
2:06:11 - Focusing on Family.
2:16:45 - Another Violent Incident.
2:24:51 - Finding the Good.
2:36:44 - Losing Mother.
2:42:45 - Final Thoughts.
2:49:11 - Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster 003.
3:23:45 - Closing Gratitude.
0:00:00 - Opening
0:00:44 - How to never over react to situations.
0:08:41 - How to handle being a NEW leader standing in front of your NEW team.
0:13:57 - How long to get the (BJJ) Blue Belt?
0:28:56 - Managing people who out-perform you--Best Approach.
0:34:32 - Effectively lead a team who's members' goal is only to be "THE BOSS."
0:45:59 - Lessons learned from 70+ episodes of JOCKO PODCAST.
1:07:11 - How can Jiu Jitsu reduce fear in life?
1:19:26 - Navigating Jiu Jitsu with nagging injuries or being injury prone.
1:29:10 - Capitalizing on a team member NOT being a team player.
1:35:37 - Confronting abuse of authority.
1:48:10 - Dealing with situations where you can't fire someone due to unions.
1:51:52 - Taking "Ego is the enemy" too far?
2:00:48 - What to do when you're over worked and coming up short.\
2:04:10 - Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster002.
2:30:30 - Final Gratitude
0:00:00 - Opening
0:09:04 - Col. Tom Manion.
0:09:46 - About Travis Manion. Early Years/Naval Academy/etc.
0:32:04 - Travis After Graduation and Military Service.
0:45:36 - Fallujah.
1:25:01 - Travis's Final Fire Fight.
1:52:54 - Aftermath and Brendan Looney's Journey.
2:09:11 - Brendan's Last Operation.
2:12:02 - Aftermath. What We Can Learn. What We Can Do. TravisManion.org
2:23:52 - Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster002 , The Travis Manion Foundation
2:39:33 - Final Thoughts. A letter about Travis.
2:49:23 - Closing Gratitude.
0:00:00 - Opening
0:04:14 - "A Helmet for my Pillow" by Robert Leckie
0:07:49 - Stripped Down to Nothing in Boot Camp. Surrender and Discipline.
0:18:53 - Advanced Training.
0:28:48 - Guadalcanal: Time to Fight.
1:07:38 - After the Battle: R&R, Partying, and Getting in Trouble.
1:23:05 - Assault on New Britain.
1:39:46 - Physical Complications and Conditions.
1:52:03 - Medical treatment / Don't Judge The Intellect of a Man by his Job.
2:00:17 - Back to Fighting - Peleliu.
2:21:18 - Battle was Won, but with Great Sacrifice.
2:26:00 - Take-away: Who are we to Judge?
2:34:57 - Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster002
3:11:01 - Closing Gratitude.
0:00:00 - Opening
0:04:32 - Intro to Iris Gardner.
0:23:40 - Sexual Assault--First incident as a child.
0:39:59 - Tips to prevent abuse. Why it's hard to come forward.
0:51:16 - Iris growing up with her abuser.
1:01:24 - Resulting relationships, the wrong path, and more Darkness.
1:13:11 - Bouncing back. The beginning.
1:26:50 - Being a Military Wife - Emotional Independence, and tips to be have a successful relationship.
1:47:12 - How to Live a Happy Life after Abuse.
1:57:00 - Jocko's letter to his daughter. Appreciate your mother.
2:13:30 - Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster002
2:40:28 - Closing Gratitude.
0:00:00 - Opening.
0:09:45 - Intro to Dave Berke.
0:21:11 - Officer Candidate School.
0:27:39 - Southern Watch.
0:31:01 - Top Gun selection.
0:38:49 - September 11th
0:45:08 - Afghanistan: Operation Anaconda.
0:47:33 - Training Officer at Top Gun.
1:08:27 - Forward Air Controller (FAC) Tour.
1:26:43 - Ramadi.
2:14:41 - Home Coming. Relationship. Pentagon. F-22 and F-35.
2:40:56 - Echelon Front transition.
2:52:54 - Green M&Ms, Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster002
3:09:28 - Closing Thoughts and Gratitude.
0:00:00 - Opening
0:04:56 - Working out EVERY DAY?
0:27:31 - What's better for a 7 y/o boy? Boxing, or Jiu Jitsu? And Why?
0:37:12 - How to prepare for Podcasts. Focus for Max Benefit.
0:46:30 - Inauthentic Extreme Ownership and Excessive Self-Blaming.
0:54:04 - Why Literature is good degree to pursue, and the importance of Language.
1:07:00 - Future Robots Soldiers in the Future. The Threat Artificial Intelligence.
1:12:56 - Effectiveness of Jocko's Favorite Submission Holds (Jiu Jitsu).
1:15:04 - Dealing with Push-Back from your team early in the plan.
1:22:28 - Opinions on leadership training West Point and other service Academies.
1:27:39 - Advantages and disadvantages of body types in Special Operations Forces.
1:30:26 - Dealing with emotions and being "hangry" when fasting.
1:44:16 - Difficulty learning Jiu Jitsu VS learning Wrestling.
2:05:42 - Loyalty in marriage to another Service Member. Loyalty to service vs. loyalty at home.
2:15:43 - Specific places and times to reflect on fallen comrades.
2:22:17 - Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster002
2:44:45 - Closing Gratitude.
0:00:00 - Opening
0:09:45 - Lessons from Charles MacDonald, "Company Commander"
2:02:18 - Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster002
2:41:31 - Closing Gratitude
0:00:00 - Opening/Gen. HR McMaster's account in the First Gulf War. The Battle of 73 Easting. Tactical & Strategic lessons learned.
0:57:23 - The 4 Fallacies of Warfare.
1:24:50 - QUESTIONS and ANSWERS from the interwebs.
1:24:56 - Should you defend bad leaders to your men?
1:40:05 - How to avoid taking things too personally.
1:51:51 - Using too much strength in Jiu Jitsu. Training for better technique.
2:01:54 - What to do when someone lies, betrays trust, or "destroys" you.
2:15:12 - Direct Attack and Indirect Attack strategies.
2:17:21 - Dealing with the Daily Grind Struggle.
2:27:49 - Suggestions on how to actually employ Extreme Ownership and Discipline.
2:30:42 - Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster002
2:58:04 - Closing Gratitude
0:00:00 - Opening "The Things They Carried", by Tim O'Brien.
0:05:30 - Weapons & Equipment we carried in Ramadi.
0:1230 - A hard lesson with Over-packing Equipment for Patrol.
0:28:04 - Training for adversity.
0:39:57 - How Adversity Training Payed off in Ramadi.
0:47:12 - Heat, Stink, and Moon Dust in Ramadi.
1:03:16 - The Strain of Being in Battle: Physical and Mental.
1:23:57 - How Complacency can Creep in And Kill.
1:36:50 - Reflecting on The Muster 001, and Thoughts on Upcoming Muster 002.
1:50:38 - 1:40:13 - Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), (Jocko's Kids' Book) Way of the Warrior Kid, and The Muster002
2:22:18 - Closing Gratitude
0:00:00 - Opening: "A Debt That Cannot Be Repaid"
0:08:48 - Intro to Andy Stumpf
0:18:04 - New Guy at the SEAL Teams
0:22:18 - Deployments
0:26:38 - September 11th / Learning through experience.
0:40:49 - Iraq, Afghanistan, and Getting shot.
1:00:12 - Recovered and Getting Back After it.
1:23:02 - Andy's Retirement and Life after the Teams. SEAL Foundation, Base Jumping.
1:40:13 - Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book) and The Muster002
1:51:59 - Closing Gratitude
0:00:00 - Opening
0:05:46 - Intro to Bill Reeder
0:09:35 - First Tour in Vietnam
0:15:23 - Second Tour in Vietnam
0:35:23 - The Crash
0:49:55 - The Capture
2:10:10 - Freedom from Capture
2:19:04 - Aftermath and the Take-Away
2:33:14 - Support, Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book) and The Muster002
2:39:09 - Closing Gratitude
0:00:00 - Opening
0:09:35 - "Battle Studies", a work by Ardand Du Picq. Discipline, preparedness, stress. Comparisons with Ancient Battle tactics.
2:09:21 - Closing and Final Take-aways.
2:15:50 - Support, Workout stuff. Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book) and The Muster002
2:51:09 - Closing Gratitude.
0:00:00 - Opening
0:01:35 - How to Deal With Anger Management Issues.
0:10:35 - Is it possible to exhibit too much Extreme Ownership?
0:17:57 - Jocko Spars Jiu Jitsu with Rickson Gracie
0:39:02 - In a NEW Leadership role, When to use Firmness right away VS. When NOT to.
0:45:10 - How Praise can hurt performance VS How it can help performance.
0:53:42 - How to Detach without Seeming Completely Cold.
0:59:36 - Discipline in one Area does NOT Make up for Slack in Other Areas
1:07:51 - How to Confront someone who has been talking behind your back.
1:11:43 - Support: Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book) and The Muster002
1:49:35 - Closing Gratitude.
0:00:00 - Opening
0:14:06 - "The Rape of Nanking" (Unspeakable Darkness)
1:15:21 - "The Woman Who Could Not Forget" by, Dr. Ying Ying Chang
1:58:25 - Lessons from the books. Your Reality VS. Actual Reality.
2:12:01 - How to Get in the GAME. Support Stuff. Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Jocko's Kids Book--Way of the Warrior Kid, Extreme Ownership (book) and The Muster002
2:33:07 - Closing Gratitude.
Brian Stann, 3rd Battalion, 2nd Marines, awarded the Silver Star, the nation's third-highest award for valor in combat. Retired UFC Fighter. UFC Commentator.
0:00:00 - Opening
0:04:25 - Brian Stann Intro and Background
0:11:52 - Importance of Standards and Discipline
0:21:56 - The Leadership Factory: What makes a good leader vs bad leader.
0:38:45 - Brian Stann Enters the Marine Corps
0:48:10 - Brian Stann's Entry To Mixed Martial Arts (MMA)
0:54:00 - Combat Life
1:30:21 - The Burden of The Leader
1:44:34 - More Ops in Iraq
1:59:48 - Brian Stann Goes into Professional MMA & The UFC
2:18:55 - Hire Heroes USA - Jobs Program for Vets
2:21:27 - The Guardian Project - Martial Arts for At Risk Youth
2:26:52 - Closing Questions and Thoughts
2:27:57 - Support: Cool Onnit, Amazon, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book) and The Muster002
2:39:09 - Closing Gratitude
0:00:00 - Opening: "How to Tell a Mother Her Child is Dead", by Naomi Rosenberg
0:15:17 - John R.M. Byrnes Letter to his Daughter
0:49:49 - Overcoming regrets of wasted time/life.
0:57:51 - Maximizing Employee/Team morale after firing a popular supervisor.
1:03:59 - How to capitalize with a substandard supervisor.
1:12:57 - Step-by-step Learning VS Creative Learning, in Jiu Jitsu and Life.
1:31:53 - Goals Not Aligning up the Chain of Command.
1:37:48 - Jocko's Next book Very soon.
1:46:14 - Cool Support, Onnit, Jocko Store, Psych Warfare, Jocko Tea stuff. Extreme Ownership Muster 002. Youtube.
1:57:41 - Closing Gratitude.
0:00:00 - Opening
0:01:33 - "Strategikon: Handbook of Byzantine Military Strategy", by Maurice
1:41:58 - Final Thoughts
1:49:13 - Interesting Internet stuff and support: Onnit, Amazon Click-thru, JockoStore, YouTube, Psychological Warfare(on iTunes), Jocko White Tea, Extreme Ownership (Book), The Muster 002.
2:18:51 - Closing Gratitude
0:00:00 - Opening - "The Corner"
0:08:55 - Peter Attia Intro
0:11:03 - Beginnings Of Peter Attia. From Mechanical Engineering & Math to Medicine.
0:20:02 - Johns Hopkins Hospital and turmoil.
0:27:24 - Addiction to Pain-killers
0:39:53 - Sleep Deprivation
0:52:03 - Desensitized to the horrors of the Hospital VS Emotional attachments to patients.
1:09:01 - Surprising Negatives and Positives about Human Nature.
1:16:36 - Peter Attia Self Reflection and Lessons learned.
1:30:21 - Frustration and Fighting the system. Then leaving.
1:41:45 - Switching to Consulting
1:56:09 - Health, Nutrition and Lifestyle
2:20:34 - Final Thoughts
2:26:20 - Interesting Support stuff. Onnit Supplements, Jocko Store, Amazon Click-Through , Psychological Warfare on iTunes.
2:37:09 - Jocko White Tea, Extreme Ownership Muster 002
2:42:57 - Final Gratitude and Closing
0:00:00 - Opening
0:01:00 - How Important is "Purpose", or your "Why"?
0:07:36 - If you had to choose: Jiu Jitsu Gym VS Regular Gym.
0:17:45 - Advice for An Encounter with a Hostile Drunk Idiot
0:35:19 - Leading the Command Staff to understand the Ground Troops
0:43:18 - More on How to Emotionally Detach from Heated Situations
0:49:28 - Dealing with Vets who use Vet Status to excuse bad behavior.
0:58:51 - Default Aggressive in Jiu Jitsu. Streets, Competition, and Training
1:12:31 - Does Complacency come with Age?
1:16:06 - Interesting and Helpful: Onnit, Jocko Store, Amazon Support, Jocko White Tea, Muster 002
0:00:00 - Opening "Uneasy Lies the head who wears the crown..."
0:09:27 - "The Armed Forces Officer" Military Manual
1950 Version (Limited)
Critical Elements: Nobody's Perfect, Bragging Rights for Hard work, Unselfishness commands Loyalty, Write Well / Speak Well, Humility, Physical Conditioning, Empower Others.
3:05:18 - The Take-away
3:07:18 - Cool Internet, Onnit, Amazon, JockoStore stuff along with Muster 002 and Jocko White Tea info.
3:27:08 - Final Thoughts and Gratitude
The story of the Christmas Truce of 1914
0:00:00 - Opening
0:04:40 - "Colder Than Hell", by Joseph R. Owen
2:48:08 - Lessons learned, and other thoughts.
2:52:34 - Helpful perspective. Comparing our lives to REAL adversity.
2:57:35 - Onnit stuff, Support by using Amazon, Jocko Store stuff, Jocko White Tea, Mugs, Extreme Ownership Book and Muster, PSYCHOLOGICAL WARFARE on iTunes, other support.
0:00:00 - Opening 0:04:35 - Finding time to train in BJJ while deployed. 0:12:07 - Choosing your battles at work. 0:24:28 - Recommendations for careers in Leadership 0:31:33 - How to combat burnout. 0:50:50 - Dealing with labeling at work as former Special Forces 0:55:09 - Is it ever Okay to violate core values to achieve a goal? 1:07:41 - How to Recalibrate the Fight or Flight response. 1:18:46 - How to follow through with ideas. 1:28:28 - When to start a child in Jiu Jitsu. 1:40:18 - How to overcome fear and be brave. 1:43:24 - Support Stuff. Cool internet, Onnit, Jocko Store, Jocko Tea stuff. 2:05:57 - Closing
0:00:00 - Opening 0:07:30 - JP Dinnell Intro 0:19:50 - BUDS 0:24:50 - Deployment 1:12:13 - Loss of a Team Mate 1:36:10 - Getting out of The Teams, MMA is a stress reliever. 1:52:12 - Relationship rough patch. 2:08:12 - Living in the Moment 2:18:10 - Internet, Onnit, JockoStore stuff 2:37:00 - Closing
0:00:00 - Opening
0:02:52 - Tim Kennedy's background / About Him
0:14:07 - Law Enforcement/Military Self Defense Improvements?
0:25:30 - Bayonet Training thoughts.
0:29:26 - Can you instill the will to Kill and Die in soldiers?
0:35:46 - Green Beret VS Navy SEALS?
0:41:47 - U.S. Rules of Engagement Bureaucracy. Women in Special Forces.
0:56:18 - Staying positive when the worst of humanity has been seen.
1:03:20 - How to start in Self-Defense
1:07:08 - SheepDog Response (SD Response) / About
1:14:13 - Influential Books
1:19:33 - Combatives with Full Kit on / multiple attackers.
1:21:31 - Range 15 (the movie) / Steroids in MMA/UFC
1:31:50 - Tim Kennedy making a UFC run.
1:34:51 - Importance of recovery from training.
1:38:39 - Best qualities/skills needed to be a soldier and Fighter.
1:42:22 - Advice for the Young Generation 1:45:33 - Final Thoughts
