Just What You Needed
Life is hard. Listening to podcasts makes it easier. Especially when it's a genuine conversation from the heart with the intention to support, awaken, and answer some of your biggest questions. I'm Amy Young and I have a knack for delivering just what you (didn't know) you needed...
Get ready for a deep dive in this one! The beautiful conversation I had with Michel Grey covered everything from talking about doing deep inner work to the applicable lessons you can take away from Grey’s Anatomy.
We covered all of the bases - immersing yourself in your ultimate truth, being able to honestly look at our shadow and egoic sides, and honoring (and even embracing!) your sensitives. If you are ready for some enlightening insight, this episode is for you.
Michel Grey (they/them) lives in Austin, Texas, and is a life coach who helps sensitive leaders cultivate confidence, purpose, and inner peace.
You can connect with Michel here:
https://www.instagram.com/michattah/
https://www.facebook.com/groups/thesensitiveleader
Let’s Connect!
Learn more about me at www.amyyoungcoaching.com.
Follow me on Instagram: @amyyoungco
Subscribe to my YouTube channel: Amy Young on YouTube
The Undoing Unfiltered call I hosted last month took a deep dive into Feminine Embodiment and Empowered Sexuality. There are so many stories that we, as feminine identifying beings, have surrounding our sex lives and we only scratched the surface.
I received a very interesting question on that call which revolved around a breakup and the fear that the individual wouldn’t be able to find that level of sexual connection again. This thought process is scarcity and I am NOT here for that energy.
Everyone has a choice to make. They can either subscribe to the scarcity mindset or they can believe that anything is possible. It’s that simple.
Let’s Connect!
Learn more about me at www.amyyoungcoaching.com.
Follow me on Instagram: @amyyoungco
Subscribe to my YouTube channel: Amy Young on YouTube
I spoke with Rachael Maddox about collective healing, supporting those around us, and how to work with sexual trauma.
Rachael is a trauma resolution educator, coach and guide who’s helped hundreds of humans move from sexual, complex or developmental trauma into pleasure, power and trust-filled relationships.
Author of Secret Bad Girl: A Sexual Trauma Memoir and Resolution Guide, and the upcoming book ReBloom: A Soulful System for Post-Traumatic Growth in Sex, Love and Society – Rachael uses stories and metaphor to weave together healing methods that are accessible, safe, fun and effective.
Known as a leader in the industry, Rachael teaches and mentors other coaches, healers and therapists who are devoted to trauma-informed, radically inclusive, pleasure-positive approaches to changing lives and culture in her renowned 18-month trauma resolution coach certification: The ReBloom Coach Training.
You can check her out here:
http://rachaelmaddox.com/
http://rachaelmaddox.com/secretbadgirl/
https://www.instagram.com/rachaelmaddox/
rebloomtogether.com/coherence
Let’s Connect!
Learn more about me at www.amyyoungcoaching.com.
Follow me on Instagram: @amyyoungco
Subscribe to my YouTube channel: Amy Young on YouTube
Personal. Self. Responsibility. Yep, I went there.
More times than not, the problem you think you have is not the true problem. The root of the issue is way deeper than you allow yourself to see and if you allowed yourself to see what was going on five levels deeper, then it would mean you’d have to face some really uncomfortable truths about yourself. So instead of taking that radical personal responsibility, we’ve all been taught to look at the surface level and point to that boss, that circumstance, that partner as the problem; as the “why”, when we're looking at the big picture of our unhappiness or stuckness.
If we don’t look at the root of the external issue, then we unintentionally give our power to heal ourselves away. If we never look deep within ourselves, then we will have a hard time feeling whole, satisfied, and fulfilled within our experiences.
Links:
Sign up for this month’s Undoing Unfiltered Community call here:
https://amyyoungcoaching.com/undoing-unfiltered-monthly-call
The column I referred to:
https://www.thecut.com/tags/ask-polly/
Melody Beattie’s book, Codependent No More:
https://melodybeattie.com/books/codependent-no-stop-controlling-others-start-caring/
Let’s Connect!
Learn more about me at www.amyyoungcoaching.com.
Follow me on Instagram: @amyyoungco
Subscribe to my YouTube channel: Amy Young on YouTube
We (as women) learn to define ourselves by who or what we’re in relation to. Example: “I’m a good daughter / partner / mother / worker bee, therefore...I’m okay, safe, and enough.” And as a result, we forget who we really are.
Your Soul’s journey is to come back to itself. To dig in and figure out who we’re meant to be in this life. To identify who we were before we absorbed everything the world told us we needed to be. We’re meant to be the leading lady of our own lives! It’s time to shift the narrative and start unlearning some unhelpful beliefs.
If you’re ready to get to know yourself as a solo, sovereign, and empowered entity on a verrrry deep level, welcome to the ride.
Links:
Sign up for next month’s Undoing Unfiltered Community call here:
https://amyyoungcoaching.com/undoing-unfiltered-monthly-call
Let’s Connect!
Learn more about me at www.amyyoungcoaching.com.
Follow me on Instagram: @amyyoungco
Subscribe to my YouTube channel: Amy Young on YouTube
Do you want a richer, more satisfying and more aligned presence in your life, or do you just want more?
In the process of epic self-discovery, identifying what lights us up and how we feel called to show up in the world can be both exhilarating and terrifying. It’s exhilarating because the more we practice, the more it feels like we’re coming home. However, sharing ideas and concepts that go against the grain of what is usually considered “acceptable” can be really terrifying. The waiting for judgement, loss in revenue or community can be enough to make someone say “nope, I’m not going to rock the boat”.
Dialing it down and dialing in to the absolute essentials of what feels most fulfilling, necessary, life-giving and supportive to our well-being is such a necessary practice. Knowing what you have the capacity and availability for is hugely important for yourself and for those around you.
Links:
Sign up for this month’s Undoing Unfiltered Community call here: https://amyyoungcoaching.com/undoing-unfiltered-monthly-call
Let’s Connect!
Learn more about me at www.amyyoungcoaching.com.
Follow me on Instagram: @amyyoungco
Subscribe to my YouTube channel: Amy Young on YouTube
Things wont magically change the moment the clock strikes midnight, but that doesn't mean we are destined for the "same old, same old." When we remain open to the possibilities and opportunities that could come our way we may surprise ourselves with what the universe will afford us. Happy New Year my friends. Cheers to a new, stronger and more grounded us in 2021
Let’s Connect!
Learn more about me at www.amyyoungcoaching.com.
Follow me on Instagram: @amyyoungco
Subscribe to my YouTube channel: Amy Young on YouTube
We believe that following the rules and staying the course is the best way to keep us safe, sane, and provide our greatest desires in life. But when we really dive deep in our feminine self and answer the true calling of our soul we really learn how to trust ourselves to provide all we really want and give us what is really meant for us.
Links:
If you want to come to the Undoing UNFILTERED call on Dec. 18th sign up here: https://amyyoungcoaching.com/undoing-unfiltered-monthly-call-december
Let’s Connect!
Learn more about me at www.amyyoungcoaching.com.
Follow me on Instagram: @amyyoungco
Subscribe to my YouTube channel: Amy Young on YouTube
Ever heard the saying, “you wouldn’t treat your best friend like you treat yourself?” Today we’re exploring what it would look like if you were your own best friend. Understanding how it feels to be the best version of yourself, and cultivate an ability to connect with yourself deeper so you have all you need even when it’s just you by yourself.
Links:
If you want to come to the Undoing UNFILTERED call on Dec. 18th sign up here: https://amyyoungcoaching.com/undoing-unfiltered-monthly-call-december
Blog Post Referenced: https://amyyoungcoaching.com/blog/horrible-voice-head-telling-suck-sometimes-time
Let’s Connect!
Learn more about me at www.amyyoungcoaching.com.
Follow me on Instagram: @amyyoungco
Subscribe to my YouTube channel: Amy Young on YouTube
Recently I have been working on The Big Love Bundle that will usher in an end of my love and relationship work and it has me in my feels! This week we are talking about how to bring closure to an ending in life with grace, love, intentionality, and respect.
Why is it so hard to love yourself?
This week we are uncovering the three things you must first do to come to terms with and love the parts of yourself that you thought you never could. Loving yourself is the start of allowing someone else to truly love all of you and the first step to unlocking your best and most beautiful self.
At the beginning of September I made an Instagram post that claimed women were users -- GASP! Today, on the podcast I am expanding on this perspective and diving into what happens to women when we source false power. Are you using patriarchal structures as a crutch to false self fulfillment? Find out today.
Join me for October's Undoing Unfiltered Call
Exploring a profound question today: What if you’re not wrong? Oftentimes, identifying with Feminine energy will have you feeling like you are a square peg trying to fit herself into a round hole. This is why so many women learn to assimilate to the Patriarchal system (which I clarify in this episode -- what is Patriarchy and what isn’t) that frankly, isn’t energetically aligned to support them. Take a listen to hear my reflections on this, my new body of work, and what you can do to begin the process of learning to trust, connect and get to know your truest self.
Links
WATCH NOW: The [New Work] Workshop
Let’s Connect
Learn more about me at www.amyyoungcoaching.com
Follow me on Instagram: @amyyoungco
Subscribe to my YouTube Channel: Amy Young on YouTube
Sometimes it’s the seemingly random, unexpected connections or circumstances in life that end up being the most influential to you. When you let go of the pressure of telling yourself that you HAVE to make certain things happen, you’ll realize some of the biggest and best stuff in life come from doing the things that “don’t make sense”. I’ve realized time and time again that when I’ve disregarded my knowing and did the things that were supposed to make sense things in my life like my relationships, business, friendships, living situations - got downright messy and confusing. That’s why in this episode, I am encouraging you to reflect on your own journey and where you took the path less traveled (and how this sometimes can be the best route to take).
Links
The [New Work] Workshop: https://amyyoungcoaching.com/the-undoing-replay-access
Giving Yourself Epic Permission
Let’s Connect
Learn more about me at www.amyyoungcoaching.com
Follow me on Instagram: @amyyoungco
Subscribe to my YouTube Channel: Amy Young on YouTube
Break-ups are downright awful. The unfortunate reality is that almost all of us will have to navigate some brutal heartbreak at one point in our lives. Today I shared a personal story about a painful break-up and how I really embraced the grieving process (which is critical for healing). It was really feeling the pain instead of masking the feelings of sadness, regret and heartbreak that helped me to see through to the other side. Take a listen for a few big relationship questions answered. Make sure to take in my perspective on why you shouldn’t stay in a relationship just for your comfort, and why you have to speak your truth!
Links
Episode Request Form
Let’s Connect
Learn more about me at www.amyyoungcoaching.com
Follow me on Instagram: @amyyoungco
Subscribe to my YouTube Channel: Amy Young on YouTube
WHEN EVERYTHING IS JUST BROKEN-Y. And from my perspective, a lot of the self-help advice out there isn’t even very accurate. The Universe isn’t some vending machine that will just give us whatever we ask for, and it won’t engage with us if we’re only showing up for an egoic return. Today you’ll hear why it’s essential to learn how to live from your core self, your truest desires, on the deepest levels possible. Hint: It’s not as simple as so many Law of Attraction teachers make it out to be! Tune in now for a cosmic reality check.
Links
Register for The Workshop: The [New Work] Workshop
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself
Drinking Kool-Aid & The Law of Attraction
Power Take Bake Time #001 on YouTube
Let’s Connect
Learn more about me at www.amyyoungcoaching.com
Follow me on Instagram: @amyyoungco
Subscribe to my YouTube Channel: Amy Young on YouTube
Here’s some big old truth: We all make mistakes, all the time! If we could accept that, how different would life be? The issue is that we all have this illusion or idea of what we “should have” done or who we “should be”. Helloooo, Perfectionism! We’re really hard on ourselves. And being hard on yourself won’t help you in the process of forgiving, it actually hinders you from moving on. In this episode I guide you through a process for getting fascinated with your memories, using specific tips to forgive your past self.
Links
Embarrassed by Your Past? Watch This // Amy Young // #mantramonday
HOW DO YOU FORGIVE YOURSELF? // #fridayfreestyle // Amy Young
Let’s Connect
Learn more about me at www.amyyoungcoaching.com
Follow me on Instagram: @amyyoungco
Subscribe to my YouTube Channel: Amy Young on YouTube
This is something I know you’re going to find mega-useful: The three ingredients required in order to give yourself permission. Permission to do what you want to do, be who you want to be, and show the f*ck up exactly as you truly are. So many people are unconsciously waiting around for someone else to write them a metaphorical permission slip to follow their deepest desires or live life on their own terms, but it’s time to become your own authority and grant yourself permission! Take a listen, and see what you feel inspired to do next...
Links
Let’s Connect
Learn more about me at www.amyyoungcoaching.com
Follow me on Instagram: @amyyoungco
Subscribe to my YouTue Channel: Amy Young on YouTube
Continuing the conversation regarding the Black Lives Matter movement, as well as diversity, equity, and inclusion in my work moving forward, because now is not the time for neutrality, or prioritizing white comfort. I fully acknowledge and apologize for my lateness in adequately addressing these vital, necessary issues sooner in my work and online community. Please know that I am committed to making changes, and continuing to own where I’ve fallen short. In this episode, I share some of the amazing leaders that I am learning from and working with as I commit to ongoing anti-racism work, and how I intend to put inclusion and equity at the forefront of my mission as a whole.
Links
Let’s Connect
Learn more about me at www.amyyoungcoaching.com
Follow me on Instagram: @amyyoungco
Subscribe to my YouTube Channel: Amy Young on YouTube
After an (unexpected) two-year hiatus, I am officially back for season two! Woohoooo! Over the past eighteen months I’ve been navigating the challenges of entrepreneurial burnout (eek), especially as it relates to my most favorite creative endeavors -- my podcast and YouTube channel. I’ve spent a lot of time learning how to reign in my “inner high achiever” and replenish my resources, so I can feel fully equipped to dive back into regular episode production. In this episode, you’ll hear all about what’s been going on with me during the break, and what you can expect moving forward.
Links
The Road Back to You: An Enneagram Journey to Self-Discovery
Let’s Connect
Learn more about me at www.amyyoungcoaching.com
Follow me on Instagram: @amyyoungcoSubscribe to my YouTue Channel: Amy Young on YouTube
This is the last episode for the first season of the podcast! One lesson I keep learning is the power and possibility of saying a simple, “No.” I’m talking about saying NO to things that don’t serve you or bring you joy. Sometimes we psych ourselves out, and get suck into FOMO, right? But your authentic, empowered NO will always move you in the right direction. Be sure to join the email list at www.amyyoungcoaching.com to find out when season 2 begins!
Links
My podcast producer Caroline Hull of Caroline Creates
Let’s Connect
Learn more about me at www.amyyoungcoaching.com
Instagram @amyyoungco
Twitter @AMYoungster
If you have questions about working with me, a burning podcast request, or want to share something personal that’s intended for my eyes only, you can email me at amy@amyyoungcoaching.com. I will always respond when I can!
This one is for all my sisters who experience some version of (womp womp!) low self-esteem. As women, in my experience, um--we all kinda have it at least a little bit. We’re really not taught to celebrate ourselves! To accept ourselves! To embrace who we are starting now! And life is far too short to not love ourselves, ladies! So please turn on this episode, look in the mirror and admit that you are a PRIZE. You are worth winning. Amen!
Let’s Connect
Learn more about me at www.amyyoungcoaching.com
Instagram @amyyoungco
Twitter @AMYoungster
If you have questions about working with me, a burning podcast request, or want to share something personal that’s intended for my eyes only, you can email me at amy@amyyoungcoaching.com. I will always respond when I can!
Today’s beautiful wonder listener submitted question is about how to NOT lose yourself in a relationship. How to maintain your identity and independence, and not get completely enmeshed and quasi-merged into another person! Is it possible to be a devoted and committed partner, while still staying YOU? So here are some tips to help keep yourself in check.
VIDEO “Sick of Losing Yourself In Relationshpis?”
Let’s Connect
Learn more about me at www.amyyoungcoaching.com
Instagram @amyyoungco
Twitter @AMYoungster
If you have questions about working with me, a burning podcast request, or want to share something personal that’s intended for my eyes only, you can email me at amy@amyyoungcoaching.com. I will always respond when I can!
What are you supposed to do about other people’s problems? Like when someone you care about is making clearly terrible decisions?! I receive a lot of messages from people asking how to help other people with their problems, and while sure -- it comes from a place of love...is it really your job to solve their problems? Because if you can figure stuff out, hell - so can (and should) everyone else. Hold off on your problem-solving for just a few, and listen in.
Links
The Language of Letting Go by Melody Beattie
Let’s Connect
Learn more about me at www.amyyoungcoaching.com
Instagram @amyyoungco
Twitter @AMYoungster
If you have questions about working with me, a burning podcast request, or want to share something personal that’s intended for my eyes only, you can email me at amy@amyyoungcoaching.com. I will always respond when I can!
Today’s episode is inspired by a beautiful, wonderful client!. What do you do when you make a decision, and totally go for it, but then - YIKES - the enthusiasm wears off and resistance starts to take over? You know the drill: Doubts, fears, worries, ick. Here’s how to stay committed and keep your train on track.
Let’s Connect
Learn more about me at www.amyyoungcoaching.com
Instagram @amyyoungco
Twitter @AMYoungster
If you have questions about working with me, a burning podcast request, or want to share something personal that’s intended for my eyes only, you can email me at amy@amyyoungcoaching.com. I will always respond when I can!
Do you ever find yourself getting stressed and anxious about things -- especially when you shouldn’t be? SO GNARLY, RIGHT?! We can’t just turn these thoughts off so what do we do?? Well, we can disengage, we can choose our focus, we can stop fighting with ourselves...the list goes on! So let’s snap out of it, shall we?
Links
Let’s Connect
Learn more about me at www.amyyoungcoaching.com
Instagram @amyyoungco
Twitter @AMYoungster
If you have questions about working with me, a burning podcast request, or want to share something personal that’s intended for my eyes only, you can email me at amy@amyyoungcoaching.com. I will always respond when I can!
How are you today?! Let’s check in and set some intentions...then, let’s talk about the C-word. Wait--not that one! This one: Competition. Let’s chat about it, and kick it to the curb. Because life is not a race, and there are no real finish lines. There is enough success to go around, so get that blasted C-word out of your vocab!
Let’s Connect
Learn more about me at www.amyyoungcoaching.com
Instagram @amyyoungco
Twitter @AMYoungster
If you have questions about working with me, a burning podcast request, or want to share something personal that’s intended for my eyes only, you can email me at amy@amyyoungcoaching.com. I will always respond when I can!
Today’s question comes from an amaaazing listener: “How do you stop obsessing over the wrong guy...that you seriously thought was the right guy?” JUICY EFFING Q, RIGHT?! You do yourself no favors by falling for a fantasy when the (nutrition) facts tell you otherwise. Listen in and learn from my very own unfortunate experience, ladies!
Links
#3 - Top 2 Dating Tips to Solve (Kinda) All Your Problems
Link to Video “This is Why You Can’t Get Over Him”:
Let’s Connect
Learn more about me at www.amyyoungcoaching.com
Instagram @amyyoungco
Twitter @AMYoungster
If you have questions about working with me, a burning podcast request, or want to share something personal that’s intended for my eyes only, you can email me at amy@amyyoungcoaching.com. I will always respond when I can!
Well friends, we’ve all got problems...and we’re all gonna always have problems...cause um - that’s how life works. So the REAL problem? Is how we deal with our problems! Obsessing over issues will not get us anywhere, worrying only leads to suffering, so it’s time to put. your. problems. DOWN. Join me, pretty please!
Let’s Connect
Learn more about me at www.amyyoungcoaching.com
Instagram @amyyoungco
Twitter @AMYoungster
If you have questions about working with me, a burning podcast request, or want to share something personal that’s intended for my eyes only, you can email me at amy@amyyoungcoaching.com. I will always respond when I can!
Are y’all ready for some relationship truths?! Please say YES cause I’m about to drop some mega-truths on all things looove that I’ve either learned, received, or experienced. After you listen, think about your own truths and lessons you’ve learned along the way. Name ‘em, claim ’em, and live them out.
Let’s Connect
Learn more about me at www.amyyoungcoaching.com
Instagram @amyyoungco
Twitter @AMYoungster
If you have questions about working with me, a burning podcast request, or want to share something personal that’s intended for my eyes only, you can email me at amy@amyyoungcoaching.com. I will always respond when I can!
Listen and trust this. Please. Because getting stuff done feels so good! SO GOOD! Yes, of course we all have tasks to perform and things to do, and when we don’t do them, they will seriously pile up. And when we procrastinate we start to feel really, really BAD. This isn’t rocket science, so let’s break the pattern.
Let’s Connect
Learn more about me at www.amyyoungcoaching.com
Instagram @amyyoungco
Twitter @AMYoungster
If you have questions about working with me, a burning podcast request, or want to share something personal that’s intended for my eyes only, you can email me at amy@amyyoungcoaching.com. I will always respond when I can!
Breakups can be painful experiences and with that experience comes heartbreak and lots of time with Ben and Jerry. But you don’t have to be a victim to heartbreak. Instead, become a champion of heartbreak!
Let’s Connect
Learn more about me at www.amyyoungcoaching.com
Instagram @amyyoungco
Twitter @AMYoungster
If you have questions about working with me, a burning podcast request, or want to share something personal that’s intended for my eyes only, you can email me at amy@amyyoungcoaching.com. I will always respond when I can!
Today’s questions comes from a listener about episode #12 - 5 Things to Do on Days Where You Cannot Even! This listener asks, “What do you do when you don’t have someone to call on when you need to?” So here are a few ways to expand your social circle and make more meaningful connections. Ready to be a greenlighting lil glow worm?
Listen to episode #12 - 5 Things to Do on Days Where You Cannot Even!
Video on “GREENLIGHTING”: https://www.youtube.com/watch?v=V3ELHpG8s9o
Let’s Connect
Learn more about me at www.amyyoungcoaching.com
Instagram @amyyoungco
Twitter @AMYoungster
If you have questions about working with me, a burning podcast request, or want to share something personal that’s intended for my eyes only, you can email me at amy@amyyoungcoaching.com. I will always respond when I can!
WARNING: This one might hit you in all the feels, cause it definitely hit me in all the feels. I love taking time to look back on old moments and memories that seemed so painful or difficult, because it reminds me that fudge -- we always have so much more to learn and experience and be and do and have! And later on? Well, we really will miss those old moments...
Let’s Connect
Learn more about me at www.amyyoungcoaching.com
Instagram @amyyoungco
Twitter @AMYoungster
If you have questions about working with me, a burning podcast request, or want to share something personal that’s intended for my eyes only, you can email me at amy@amyyoungcoaching.com. I will always respond when I can!
Guys. Life is many things, and one of them is HARD. And when you are having a not good day, when things feel funky, when you simply maybe cannot even, guess what? You can help yourself make it a tiny bit better! So here are 5 fabulous, tried-and-true things to do on days when you are feeling super down. Listen and remember, no day lasts forever!
Let’s Connect
Learn more about me at www.amyyoungcoaching.com
Instagram @amyyoungco
Twitter @AMYoungster
If you have questions about working with me, a burning podcast request, or want to share something personal that’s intended for my eyes only, you can email me at amy@amyyoungcoaching.com. I will always respond when I can!
Today’s topic comes from a fabulous listener: How do you get over a fear of change? Mmmm, JUICY QUESTION! So first of all, we aren’t just talking about an all-around fear of any old change. It’s a fear of things not working out because we made the change. Right? And don’t you talk yourself out of things because of that fear? Aren’t you kinda sorta super sick of standing in your own way? I bet so! LISTEN UP BEAUTIFULS.
Let’s Connect
Learn more about me at www.amyyoungcoaching.com
Instagram @amyyoungco
Twitter @AMYoungster
If you have questions about working with me, a burning podcast request, or want to share something personal that’s intended for my eyes only, you can email me at amy@amyyoungcoaching.com. I will always respond when I can!
I’m having a sick day. So while I Netflix, nap, and down some Dayquil, let’s talk about how important it is to give yourself what you need. Don’t come up with excuses. It’s not hard or complicated. It’s simple: JUST DO IT.
Let’s Connect
Learn more about me at www.amyyoungcoaching.com
Instagram @amyyoungco
Twitter @AMYoungster
If you have questions about working with me, a burning podcast request, or want to share something personal that’s intended for my eyes only, you can email me at amy@amyyoungcoaching.com. I will always respond when I can!
Yo - remember learning the Scientific Method in 6th grade? Or sometime around then? Cause I sure do! And man does it apply to a hell of a lot more than I ever thought it would. Basically: Are you a good/decent scientist...of your life? LISTEN AND LEARN, BABES!
Let’s Connect
Learn more about me at www.amyyoungcoaching.com
Instagram @amyyoungco
Twitter @AMYoungster
If you have questions about working with me, a burning podcast request, or want to share something personal that’s intended for my eyes only, you can email me at amy@amyyoungcoaching.com. I will always respond when I can!
Ugh. Comparison. Am I right or am I right? We’ve all been in the comparison trap. We go on social media, we see everyone else's lives, we start to think we aren’t good enough, blah blah blah. It’s hard to avoid and we all do it, but is it working for us?! HELLS TO THE NO! Of course not! New rule: We have to start seeing the good in our lives, and quit comparison, once and for all.
Let’s Connect
Learn more about me at www.amyyoungcoaching.com
Instagram @amyyoungco
Twitter @AMYoungster
If you have questions about working with me, a burning podcast request, or want to share something personal that’s intended for my eyes only, you can email me at amy@amyyoungcoaching.com. I will always respond when I can!
Today, I’m tackling a question from David: “Does rejection of a plan in life mean that it wasn’t meant for us?” I mean, we all face rejection, but when we experience it over and over, and life gets painful and hard, we need to pause and say “Is this worth it to me?” Suffering and pain should not be a constant, ongoing part of your dreams. It’s more than okay to change paths. Trust your feelings and know you are not alone!
Let’s Connect
Learn more about me at www.amyyoungcoaching.com
Instagram @amyyoungco
Twitter @AMYoungster
If you have questions about working with me, a burning podcast request, or want to share something personal that’s intended for my eyes only, you can email me at amy@amyyoungcoaching.com. I will always respond when I can!
How do we stop worrying so much about what other people think? Cause let’s face it, it’s way more fun being our authentic selves, and quitting this crazy-making habit! Decide for yourself: What’s more important than what other people think? YOU have to make the decision to live your life they way you want to live it. The longer you do it, the easier it gets.
Let’s Connect
Learn more about me at www.amyyoungcoaching.com
Instagram @amyyoungco
Twitter @AMYoungster
If you have questions about working with me, a burning podcast request, or want to share something personal that’s intended for my eyes only, you can email me at amy@amyyoungcoaching.com. I will always respond when I can!
CAN YOU THINK AND FEEL YOUR WAY TO WHAT YOU WANT? On this episode I unpack my personal (and perhaps unique?) experience with the Law of Attraction, and how new age philosophy has shaped my beliefs over the years. This episode is for anyone who’s not sure what to believe anymore. I get it! It’s a self-help jungle out there; let’s clear up some of the confusion.
Let’s Connect
Learn more about me at www.amyyoungcoaching.com
Instagram @amyyoungco
Twitter @AMYoungster
If you have questions about working with me, a burning podcast request, or want to share something personal that’s intended for my eyes only, you can email me at amy@amyyoungcoaching.com. I will always respond when I can!
Ready to talk about money? Most of us get pretty uncomfortable when we hear that word. So today, I want to share some ways that I’ve cultivated a happier, healthier money mindset and some habits and practices that have made money not so scary. Let’s get friendly with your finances!
Links
Get Rich Lucky Bitch by Denise Dufflield-Thomas
“So Important It Brought Me to Tears” Video
Let’s Connect
Learn more about me at www.amyyoungcoaching.com
Instagram @amyyoungco
Twitter @AMYoungster
If you have questions about working with me, a burning podcast request, or want to share something personal that’s intended for my eyes only, you can email me at amy@amyyoungcoaching.com. I will always respond when I can!
Because I’m a suck for radical transparency, please note that some links listed to products and resources might be affiliate links. If you choose to purchase via these links, I may receive a small commission (at no extra cost to you).
Sharing my TOP 2 “holy grail” tips for dating! So what do you do when are in to someone and they reject you? If you really want to be more rejection-proof, or stop fixating on someone who just doesn’t want you back, LISTEN UP.
Accompanying Blog Post: http://www.amyyoungcoaching.com/grocery-store-dating/
Let’s Connect
Learn more about me at www.amyyoungcoaching.com
Instagram @amyyoungco
Twitter @AMYoungster
if you have questions about working with me, a burning podcast request, or want to share something personal that’s intended for my eyes only, you can email me at amy@amyyoungcoaching.com. I will always respond when I can!
Do you like thinking and talking about the future? For the longest time I really, really didn’t. When I finally started getting friendly with the future and thinking about where I wanted to be, the path started becoming clearer . . . almost constructed brick by brick.
You have to be the one to lay down the first few bricks. You have to get friendly with your future, and actively participate, or life might throw an earthquake into the mix. Let’s be brave and get friendly with the future, shall we?
Let’s Connect
Learn more about me at www.amyyoungcoaching.com
Instagram @amyyoungco
Twitter @AMYoungster
if you have questions about working with me, a burning podcast request, or want to share something personal that’s intended for my eyes only, you can email me at amy@amyyoungcoaching.com. I will always respond when I can!
What is the thing you are avoiding? Is there something in your life you don’t want to talk about or dig in to? It could be a situation, a relationship, or maybe even a feeling you don’t want to feel. Maybe you’ve put this “thing” under lock and key, because it feels like it could be even more damaging to open the door than to keep it closed.
But if we crack the door open, and walk inside? We might actually begin to feel some relief. Don’t be afraid to face the hard stuff, crack the door open, and peek inside! What might you find?
Let’s Connect
Learn more about me at www.amyyoungcoaching.com
Instagram @amyyoungco
Twitter @AMYoungster
if you have questions about working with me, a burning podcast request, or want to share something personal that’s intended for my eyes only, you can email me at amy@amyyoungcoaching.com. I will always respond when I can!
Happy Birthday Podcast! You are one episode old. Welcome to Just What You Needed, a podcast with me, life and love coach, Amy Young! I’ll be dropping episodes every Tuesday and Thursday for Season 1; make sure to subscribe so you don’t miss a moment of the audio action.
Sometimes we just need a fresh perspective, a reminder of kindness, or something sorta unexpected to feel a little lighter, a lot less alone, and even clearer on our next steps. That’s what this podcast is: an opportunity to connect on life with empathy, realness, and humor. Creating this podcast has been (and will be!) an ongoing process, and I am so excited to be inviting you in on the journey. Yippee skippy.
Let’s Connect
Learn more about me at www.amyyoungcoaching.com
Instagram @amyyoungco
Twitter @AMYoungster
Rate, Review, Subscribe (will link to Itunes once we have it)
if you have questions about working with me, a burning podcast request, or want to share something personal that’s intended for my eyes only, you can email me at amy@amyyoungcoaching.com. I will always respond when I can!
