FITz & Healthy Podcast

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FIND CINTHANIE ON:

Website: http://cinthanie.com

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The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com

Music by Kaine @ https://soundcloud.com/kainelegacy

A Year of Podcasting - Podcast 95 of FITz & Healthy

42 perc 1. évad 181. rész Dr. Lauren Fitz & Jessica Young

In this episode, Lauren is back in Mexico and this time Cinthanie is along for the ride, as they both earned this trip through their online coaching business. They are reflecting through this first year of hosting the FITz and Healthy podcast, along with sharing some of their challenges while launching the podcast. You’ll get to hear the good, the bad and the ugly, but mostly the good! Let’s see if their favorite episodes and guests are some of your favorites too! Thank you all for an amazing first year and always remember, you are a good person and you deserve good things to happen to you!

Join Lauren in upcoming dance fitness master classes: http://laurenfitz.com/events/

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Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

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FIND LAUREN ON:

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FIND CINTHANIE ON:

Website: http://cinthanie.com

==========

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com

Music by Kaine @ https://soundcloud.com/kainelegacy

Vaccine Discussion with Dr. Toni Bark, MD - Podcast 92 of FITz & Healthy

54 perc 1. évad 184. rész Dr. Lauren Fitz & Jessica Young

In this episode, Lauren talks with Toni Bark, M.D. (LEED AP) on the controversial topic of vaccines. Dr. Bark is a homeopathic medicine doctor, who has a successful private practice in preventative medicine utilizing Classical Homeopathy, Autonomic Biofeedback, Clinical nutrition with a focus on Plant Based Ketogenic diets and European aesthetics. She is a contributing author for Silent Epidemic as well as The Textbook of Complementary and Alternative Medicine and a Co-Producer of the film Bought. Needless to say, this incredible woman is a wealth of knowledge and you are about to have your minds blown away by this episode!

S.A.N.E. Vax: http://sanevax.org/

National Vaccine Information Center: https://www.nvic.org/

Join Lauren in upcoming dance fitness master classes: http://laurenfitz.com/events/
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FIND DR. TONI BARK ON:
Website: http://disease-reversal.com/
Facebook: https://www.facebook.com/Center-for-Disease-Prevention-and-Reversal-212698768758532/
Twitter: https://twitter.com/doctorsensation
Instagram: https://www.instagram.com/doctorsensation/
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Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness
FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz
FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast
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FIND LAUREN ON:
Website: http://laurenfitz.com
Facebook: http://www.facebook.com/ClubFitzFitness
Twitter: http://www.twitter.com/ClubFitzFitness
Instagram: http://www.instagram.com/clubfitz
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FIND CINTHANIE ON:
Website: http://cinthanie.com
Facebook: http://www.facebook.com/cinthanie
Instagram: http://www.instagram.com/cinthanie
==========
The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.
Produced by Robert DeLeon @ http://www.mixzawa.com
Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/
Music by Kaine @ https://soundcloud.com/kainelegacy

Queen of the Comeback - Podcast 91 of FITz & Healthy

55 perc 1. évad 185. rész Dr. Lauren Fitz & Jessica Young

In this episode Lauren talks with Cinthanie about her business and her progress as a personal coach and the struggles she had to endure to get where she is at today. We get to learn more about the young co-host today in this episode and her story as a hard charging queen of the comeback.

Join Lauren in upcoming dance fitness master classes this March in Ohio and Tennessee and prepare for a great time. http://laurenfitz.com/events/

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Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

==========

FIND LAUREN ON:

==========

FIND CINTHANIE ON:

Website: http://cinthanie.com

==========

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/

Music by Kaine @ https://soundcloud.com/kainelegacy

The Alcohol Crutch with Sharon Mitchell - Podcast 90 of FITz & Healthy

49 perc 1. évad 186. rész Dr. Lauren Fitz & Jessica Young

In this episode Lauren and Cinthanie discuss with special guest Sharon Mitchell on the crutch of alcohol in today’s society among hard charging working women.

ABOUT SHARON MITCHELL:

Sharon offers self-development courses for women who are ready to make positive change to their relationship with alcohol. She also has a number of small courses as well as an online membership program and community of over 33,000 women who have used her information to change their drinking and nearly 6,000 course participants. “Hi, I’m Sharon Mitchell, and I empower women around the world to make a positive change to their relationship with alcohol. Yes, you guessed it, I am an alcoholic. I’m not the ‘one too many glasses of chardonnay over lunch’ kind of a drinker either – I am the ‘I can drink you under the table and still beat you at a mind game’ kind of a high-functioning drinker. I lived a life that many people envied – marriage, kids, mansion, multi-million dollar business, high-class parties and enviable cars and clothes. I ‘had it all’. All, except for my health and, of course, my happiness.

I balanced this very thin tight rope until 2007, just before my 39th birthday when the alcohol finally won the battle and nearly killed me. On my death-bed the Doctor told my family to say their goodbyes. My 12 year old twins remember that day well. That day began a journey (which to everyone’s surprise I obviously lived through!) that has brought me to where I am now. Sure, I won’t disagree that it is in fact a momentous achievement that I have never picked up a drink since that day almost 11 years ago. And that choice saved my life, but more importantly it has made my life what it is today.

I have traveled the world and helped many thousands of women change their own lives through changing the way they drink. I have chosen to work outside the ‘addiction industry’, as my research, and my personal experience as I traveled around the world, showed me that in fact (contrary to what the addiction industry will tell you) over 92% of people whose health is affected by their alcohol use are NOT alcoholic. Although there is a plethora of services within the traditional industry for alcoholics, I quickly saw that there was a lack of information, tools and support for high-achieving and hard-working women who wanted to make positive change in their lives.

Although initially I provided my services in a one-on-one coaching style, a number of years ago I moved into the digital space enabling me to follow a one-to-many business model which does allow me to help more women. After personally spending time living and working within some of the poorest communities in the world, and establishing alcohol education services in those communities, I am now working toward an expanded program to allow funds from my business to provide alcohol services in developing nations and minority communities around the globe.

Although I am an Australian, I travel pretty-much full-time now in order to assist as many women as possible. My twins are all grown up and at almost 23 years old are successful and independent young adults who have blossomed and we are all living proof that it is never too late for any women to make multi-generational change for herself and her family.”

Sharon’s goal is to provide a “pay it forward” style of service to communities to provide alcohol education to women in need in developing nations around the globe. She is passionate about helping women who want to change their drinking habits, not just because of her own experience but because she wants to help women grow emotionally and improve their physical health for the benefits of her family and extended community.

BOOKS:

Sharon has written 2 books: A Charmed Life: https://www.amazon.com/Charmed-Life-Story-Cupcakes-Happiness/dp/1452502897

Rich, Thin and Happy: https://www.amazon.com/Rich-Thin-Happy-Sharon-Mitchell-ebook/dp/B01EWLL9TS

SOCIAL MEDIA:

Facebook: https://www.facebook.com/sharonsofficial

Instagram: https://www.instagram.com/sharonsofficial

You can find out more information about Sharon by visiting her website at: https://www.sharonmitchell.com/misc-17157111

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Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

==========

FIND LAUREN ON:

==========

FIND CINTHANIE ON:

Website: http://cinthanie.com

==========

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/

Music by Kaine @ https://soundcloud.com/kainelegacy

New Level New Devil - Podcast 89 of FITz & Healthy

41 perc 1. évad 187. rész Dr. Lauren Fitz & Jessica Young

In this episode Lauren and Cinthanie discuss how to get organized in life to help in turn live a fitz and healthy life. Cinthanie leads this episode topic the ladies use their experience in his topic to show that getting organized can really push your efforts in the long run.

Join Lauren in upcoming dance fitness master classes this March in Ohio and Tennessee and prepare for a great time. http://laurenfitz.com/events/

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Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

==========

FIND LAUREN ON:

==========

FIND CINTHANIE ON:

==========

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/

Music by Kaine @ https://soundcloud.com/kainelegacy

Skin Health - Podcast 88 of FITz & Healthy

44 perc 1. évad 188. rész Dr. Lauren Fitz & Jessica Young

In this episode Lauren and Cinthanie the ladies talk about different skin conditions and the things you can do to prevent and treat the variety of conditions that many face today.

Join Lauren in upcoming dance fitness master classes this March in Ohio and Tennessee and prepare for a great time. http://laurenfitz.com/events/

==========

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

==========

FIND LAUREN ON:

==========

FIND CINTHANIE ON:

==========

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/

Music by Kaine @ https://soundcloud.com/kainelegacy

The Benefits of Travelling - Podcast 87 of FITz & Healthy

56 perc 1. évad 189. rész Dr. Lauren Fitz & Jessica Young

In this episode Lauren and Cinthanie the ladies talk about travel and covering several topics like where and safety that people should consider. We live in a great world and the ladies explain the benefits of why you should be seeing it beyond your hometown.

Join Lauren in upcoming dance fitness master classes this March in Ohio and Tennessee and prepare for a great time. http://laurenfitz.com/events/

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Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

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FIND LAUREN ON:

Lauren FITz Website: http://laurenfitz.com

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FIND CINTHANIE ON:

==========

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/

Music by Kaine @ https://soundcloud.com/kainelegacy

Build a Booty - Podcast 86 of FITz & Healthy

51 perc 1. évad 190. rész Dr. Lauren Fitz & Jessica Young

In this episode Lauren and Cinthanie the ladies talk about the importance of the booty and how to build it.

Join Lauren in upcoming dance fitness master classes this March in Ohio and Tennessee and prepare for a great time. http://laurenfitz.com/events/

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Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

==========

FIND LAUREN ON:

Lauren FITz Website: http://laurenfitz.com

==========

FIND CINTHANIE ON:

==========

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/

Music by Kaine @ https://soundcloud.com/kainelegacy

Benefits of Healthy Sleeping - Podcast 85 of FITz & Healthy

63 perc 1. évad 191. rész Dr. Lauren Fitz & Jessica Young

In this episode Lauren and Cinthanie talk about the benefits of sleep and why it is needed for an overall FITz and healthy life.

Join Lauren in upcoming dance fitness master classes this March in Ohio and Tennessee and prepare for a great time. http://laurenfitz.com/events/

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Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

==========

FIND LAUREN ON:

Lauren FITz Website: http://laurenfitz.com

==========

FIND CINTHANIE ON:

==========

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/

Music by Kaine @ https://soundcloud.com/kainelegacy

Paleo Cooking with Katie French - Podcast 84 of FITz & Healthy

57 perc 1. évad 192. rész Dr. Lauren Fitz & Jessica Young

In this episode Lauren and Cinthanie with special guest Katie French, talk about Paleo cooking and discuss what you eat is just as important, if not more, than working out at the gym. Be sure to use the link below for your chance for a book from Katie French on Paleo cooking and put in the messenger “Paleo Cooking Bootcamp Giveaway!”

Book Giveaway: https://m.me/clubfitzfitness

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Paleo Cooking Bootcamp: http://www.paleocookingbootcamp.com/

Primal Blueprint Facebook: https://www.facebook.com/PrimalBlueprintCo/

Primal Blueprint Instagram: https://www.instagram.com/theprimalblueprint/

Primal Blueprint YouTube: https://www.youtube.com/channel/UCuoCqAR9yuRMTSA8obY2gdw

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Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

==========

FIND LAUREN ON:

Lauren FITz Website: http://laurenfitz.com

==========

FIND CINTHANIE ON:

==========

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/

Music by Kaine @ https://soundcloud.com/kainelegacy

Thief of Joy - Podcast 83 of FITz & Healthy

57 perc 1. évad 193. rész Dr. Lauren Fitz & Jessica Young

In this episode Lauren and Cinthanie talk about social media and it’s comparison to the thief of joy that today’s generation face. While past generations may over look this since most can remember a time before the internet, today’s youth have social media integrated into their societies and must understand all aspects of it. The internet and social media have brought the world together but can divide us even further.

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Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

==========

FIND LAUREN ON:

Lauren FITz Website: http://www.laurenfitz.com

==========

FIND CINTHANIE ON:

==========

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

Produced by Robert DeLeon @ http://www.twitter.com/mixzawa

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/

Music by Kaine @ https://soundcloud.com/kainelegacy

Going Down Under - Podcast 82 of FITz & Healthy

60 perc 1. évad 194. rész Dr. Lauren Fitz & Jessica Young

In this episode Lauren and Cinthanie talk about the use of anesthesia in a variety of settings. With Dr. Fitz’s accounts of her past career as an Anesthesiologist to some general question of Cinthanie’s generation may have on the field. This episode does dive into some pretty good details of certain elements of the episode. Be wary of mental images of medical procedures as they might not paint a pretty picture, ask Cinthanie.

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Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

==========

FIND LAUREN ON:

Lauren FITz Website: http://www.laurenfitz.com

==========

FIND CINTHANIE ON:

==========

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

Produced by Robert DeLeon @ http://www.twitter.com/mixzawa

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/

Music by Kaine @ https://soundcloud.com/kainelegacy

Entrepreneurship with Shawn Stevenson - Podcast 81

74 perc 1. évad 195. rész Dr. Lauren Fitz & Jessica Young

In this episode Lauren and Cinthanie have none other than Shawn Stevenson from the Model Health Show podcast. However, instead of talking about health and fitness they open the conversation with him on his experience as an entrepreneur. Lots of first heard from Shawn here as well as this is an episode you do not want to miss.

More info on the Phenomenal Life Cruise: http://phenomenalcruise.com/home

FIND SHAWN ON:

Website: http://theshawnstevensonmodel.com/

Facebook: https://www.facebook.com/TheModelHealthShow

Twitter: https://twitter.com/shawnmodel

Instagram: https://www.instagram.com/shawnmodel/

YouTube: https://www.youtube.com/channel/UCtFV6nJ5zZ0__SXBkikfLlg

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Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

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FIND LAUREN ON:

Lauren FITz Website: http://www.laurenfitz.com

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FIND CINTHANIE ON:

http://nutritionalwisdom.com/

==========

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

Produced by Robert DeLeon @ http://www.twitter.com/mixzawa

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/

Music by Kaine @ https://soundcloud.com/kainelegacy

Behavior Change with Carly Pollack - Podcast 80

59 perc 1. évad 196. rész Dr. Lauren Fitz & Jessica Young

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

==========

ABOUT THIS EPISODE:

In this episode Lauren speaks once again with special guest Carly Pollack how changing one’s behavior can help going forward to a better and healthy life. She outlines several tips a person can take to make a big positive impact in their life.

Offer from Carly:

Promo Code: 10off

FIND CARLY POLLACK:

https://www.facebook.com/Carly-Pollack-1976314185986425

https://www.facebook.com/nutritionalwisdom/

https://twitter.com/nutritionalwisd

https://www.instagram.com/nutritionalwisdom/

https://www.pinterest.com/wisdomseekers/

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Lauren FITz Website: http://www.laurenfitz.com

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

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FIND LAUREN ON SOCIAL MEDIA:

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FIND CINTHANIE ON SOCIAL MEDIA:

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Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/

Music by Kaine @ https://soundcloud.com/kainelegacy

Elimination Diets & Benefits - Podcast 79

34 perc 1. évad 197. rész Dr. Lauren Fitz & Jessica Young

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

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ABOUT THIS EPISODE:

In this episode Lauren and Cinthanie discuss what exactly elimination diet is and the benefits from people that follow through with it. With the start of the New Year and everyone in New Year’s resolution mode now is a great time to learn about this subject.

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Lauren FITz Website: http://www.laurenfitz.com

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

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FIND LAUREN ON SOCIAL MEDIA:

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FIND CINTHANIE ON SOCIAL MEDIA:

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Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/

Music by Kaine @ https://soundcloud.com/kainelegacy

Year in Review of 2017 Live Replay - Podcast 78

42 perc 1. évad 198. rész Dr. Lauren Fitz & Jessica Young

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

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ABOUT THIS EPISODE:

In this episode Lauren and Cinthanie review the year of 2017 and look upon the horizon of 2018 and their initial goals for the New Year.

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Lauren FITz Website: http://www.laurenfitz.com

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

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FIND LAUREN ON SOCIAL MEDIA:

==========

FIND CINTHANIE ON SOCIAL MEDIA:

==========

Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/

Music by Kaine @ https://soundcloud.com/kainelegacy

5 Most Common Failed New Year's Resolutions - Podcast 77

38 perc 1. évad 199. rész Dr. Lauren Fitz & Jessica Young

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

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ABOUT THIS EPISODE:

Lauren and Cinthanie welcome you all to 2018! In this episode, the ladies will talk about the 5 most common New Year’s resolutions and why they usually end up failing. However they will add their input so that if one of your goals is on this list, they will provide some insight on how to succeed.

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Lauren FITz Website: http://www.laurenfitz.com

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

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FIND LAUREN ON SOCIAL MEDIA:

==========

FIND CINTHANIE ON SOCIAL MEDIA:

==========

Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/

Music by Kaine @ https://soundcloud.com/kainelegacy

Personal Development Live Replay - Podcast 76

43 perc 1. évad 200. rész Dr. Lauren Fitz & Jessica Young

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

==========

ABOUT THIS EPISODE:

Lauren and Cinthanie talk about personal development and take in questions as we get close to the end of the year and heading into 2018.

1) Are birth control methods bad for men?

2) What to do about loose skin after weight loss?

3) How do I help people around me realize my weight loss is not for attention?

4) When it comes to men, how does diet effect testosterone?

5) How do I get my shake in when on a cruise away from my kitchen?

==========

Lauren FITz Website: http://www.laurenfitz.com

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

==========

FIND LAUREN ON SOCIAL MEDIA:

==========

FIND CINTHANIE ON SOCIAL MEDIA:

==========

Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/

Music by Kaine @ https://soundcloud.com/kainelegacy

New Year Fitness Plan - Podcast 75

32 perc 1. évad 201. rész Dr. Lauren Fitz & Jessica Young

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

==========

ABOUT THIS EPISODE:

Lauren and Cinthanie talk about their New Year fitness plan and 5 steps to setting up for success heading into 2018.

==========

Lauren FITz Website: http://www.laurenfitz.com

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

==========

FIND LAUREN ON SOCIAL MEDIA:

==========

FIND CINTHANIE ON SOCIAL MEDIA:

https://grassfedexchange.com

==========

Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/

Music by Kaine @ https://soundcloud.com/kainelegacy

Grass Fed Beef with Russ Conser Live Replay - Podcast 74

48 perc 1. évad 202. rész Dr. Lauren Fitz & Jessica Young

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

==========

ABOUT THIS EPISODE:

Lauren and Cinthanie chat with special guest Russ Conser as they touch on the benefits of researching what you are eating may it be from the farm or your favorite restaurant. Also how this can impact your overall health regardless of your physical workout schedule.

Promo Code for US Wellness site: FITZ (code good for 2 uses & expires 12/31/2030)

https://grasslandbeef.com (US Wellness)

More Resources:

https://gfftexas.com (Green Fields Farm)

https://joyce-farms.com (high quality product)

https://www.whiteoakpastures.com (the place I mentioned in Georgia)

http://www.pasturebird.com (pastured chickens in California)

http://standardsoil.com (my own startup)

https://sustainabledish.com Diana Rodgers web site (she’s making the film on our food system)

https://www.generosity.com/fundraising/kale-vs-cow-the-case-for-better-meat--2/x/2236344 (the direct link to the movie crowdfunding campaign)

https://www.theguardian.com/us-news/2017/dec/06/why-are-americas-farmers-killing-themselves-in-record-numbers (this is the article I was thinking of on farmer suicide - in The Guardian, not NYT).

http://www.eatwild.com/products/index.html

==========

Lauren FITz Website: http://www.laurenfitz.com

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

==========

FIND LAUREN ON SOCIAL MEDIA:

==========

FIND CINTHANIE ON SOCIAL MEDIA:

http://nutritionalwisdom.com/

==========

Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/

Music by Kaine @ https://soundcloud.com/kainelegacy

Nutritional Wisdom with Carly Pollack - Podcast 73

53 perc 1. évad 203. rész Dr. Lauren Fitz & Jessica Young

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

==========

ABOUT THIS EPISODE:

Lauren and Cinthanie chat with special guest Carly Pollack about the importance of nutritional wisdom and why people fail in their diets.

Offer from Carly: http://nutritionalwisdom.com/conscious-eating/flash-sale

Promo Code: 10off

FIND CARLY POLLACK:

https://www.facebook.com/Carly-Pollack-1976314185986425

https://www.facebook.com/nutritionalwisdom/

https://twitter.com/nutritionalwisd

https://www.instagram.com/nutritionalwisdom/

https://www.pinterest.com/wisdomseekers/

==========

Lauren FITz Website: http://www.laurenfitz.com

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

==========

FIND LAUREN ON SOCIAL MEDIA:

==========

FIND CINTHANIE ON SOCIAL MEDIA:

==========

Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/

Music by Kaine @ https://soundcloud.com/kainelegacy

Speaking to the Person in the Mirror Live Replay - Podcast 72

29 perc 1. évad 204. rész Dr. Lauren Fitz & Jessica Young

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

==========

ABOUT THIS EPISODE:

Lauren and Cinthanie discuss how to speak to the person in the mirror and have recommendations for books along with viewer recommendations.

You Are a Badass by Jen Sincero: http://a.co/fUmQBKP

Don’t Sweat the Small Stuff by Richard Carlson: http://a.co/4hFNC3k

The 5 Second Rule by Mel Robbins: http://a.co/dG5rLrd

Undoctored by Williams Davis MD: http://a.co/77Qjc2V

The Subtle Art of Not Giving a F*ck by Mark Manson: http://a.co/1MOb4SK

Outliers by Malcolm Gladwell: http://a.co/7DIzURb

Year of Yes by Shonda Rhimes: http://a.co/eFZ1YeJ

Have a New You by Friday by Dr. Kevin Leman: http://a.co/3YiODOO

Own It! by Tabatha Coffey: http://a.co/iVYtulU

==========

Lauren FITz Website: http://www.laurenfitz.com

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

==========

FIND LAUREN ON SOCIAL MEDIA:

==========

FIND CINTHANIE ON SOCIAL MEDIA:

==========

Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/

Music by Kaine @ https://soundcloud.com/kainelegacy

How to Live Everyday as a Holiday - Podcast 71

30 perc 1. évad 205. rész Dr. Lauren Fitz & Jessica Young

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

==========

ABOUT THIS EPISODE:

Lauren and Cinthanie discuss how people tend to be more giving around the holidays towards the end of the year. Pulling from past experience, the ladies give their take on how to live everyday in this mind set beyond the holidays.

==========

Lauren FITz Website: http://www.laurenfitz.com

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

==========

FIND LAUREN ON SOCIAL MEDIA:

==========

FIND CINTHANIE ON SOCIAL MEDIA:

==========

Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/

Music by Kaine @ https://soundcloud.com/kainelegacy

Leading with Responsibility Problem Solving Mind Set - Podcast 70

38 perc 1. évad 206. rész Dr. Lauren Fitz & Jessica Young

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

==========

ABOUT THIS EPISODE:

Lauren and Cinthanie discuss leading with responsibility and a problem solving mind set and taking questions from the viewers.

Extreme Ownership Book: http://a.co/64FWJw6

1) What are your ladies opinions about laser hair removal?

2) I read that apple cider, vinegar, water, and honey in the a.m. are good for you. Is that true?

3) Dairy is not healthy?

4) Cinthanie, also I see you drinking from that swell water container, any particular reason why?

5) I suffer from several illnesses like arthritis and Hashimoto’s Thyroiditis and I don’t know what to eat any more, any suggestions?

6) Any substitute for soy sauce?

7) While fasting does Rebel, the coffee, you drink break a fast?

==========

Lauren FITz Website: http://www.laurenfitz.com

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

==========

FIND LAUREN ON SOCIAL MEDIA:

==========

FIND CINTHANIE ON SOCIAL MEDIA:

https://www.instagram.com/whole30recipes

==========

Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/

Music by Kaine @ https://soundcloud.com/kainelegacy

Holiday Nutrient Tips - Podcast 69

40 perc 1. évad 207. rész Dr. Lauren Fitz & Jessica Young

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

==========

ABOUT THIS EPISODE:

Lauren and Cinthanie discuss ideas for the upcoming holiday season as family get together and we start to think of what to serve for the family and friend parties. Keep fitz and healthy in mind while still bringing that holiday cheer to those that you love.

Functional Medicine Website: https://www.ifm.org/

PaleOMG: http://www.paleomg.com

Instagram Shout outs:

https://www.instagram.com/realfoodology/

https://www.instagram.com/againstallgrain/

https://www.instagram.com/drlaylasade/

==========

Lauren FITz Website: http://www.laurenfitz.com

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

==========

FIND LAUREN ON SOCIAL MEDIA:

==========

FIND CINTHANIE ON SOCIAL MEDIA:

Intuitive Eating Audio Book: https://www.audible.com/pd/Health-Fitness/Intuitive-Eating-Audiobook/B009KR64B8?mkwid=DSATitle_dc&pcrid=158258695635&pmt=b&pkw=&source_code=GO1GB907OSH060513&cvosrc=ppc%20dynamic%20search.google.97175169&cvo_crid=158258695635&cvo_pid=5075902449&gclid=CjwKCAiAxuTQBRBmEiwAAkFF1rFbhQxcCpUZWy3YsPiY4Ao6pLPxKlNVO2d7cGZU3RAFks6wgB4k0hoC7eYQAvD_BwE

==========

Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/

Music by Kaine @ https://soundcloud.com/kainelegacy

Weight Loss Before Surgery with Dr. Torres - Podcast 68

57 perc 1. évad 208. rész Dr. Lauren Fitz & Jessica Young

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

==========

ABOUT THIS EPISODE:

Lauren with special guest Monica Torres, M.D. talk about weight loss surgery and pain management that can be managed by eating right.

Intuitive Eating by Evelyn Tribole & Elyse Resch: http://a.co/gj100aE

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FIND MONICA ON SOCIAL MEDIA:

http://www.instagram.com/drmonica007

==========

Lauren FITz Website: http://www.laurenfitz.com

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

==========

FIND LAUREN ON SOCIAL MEDIA:

==========

FIND CINTHANIE ON SOCIAL MEDIA:

==========

Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/

Music by Kaine @ https://soundcloud.com/kainelegacy

Personal Growth through Leveling Up Live Replay - Podcast 67

35 perc 1. évad 209. rész Dr. Lauren Fitz & Jessica Young

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

==========

ABOUT THIS EPISODE:

Lauren and Cinthanie discuss leveling up as part of their development when it comes to their business and personal lives.

1) How do I stop getting bullied?

2) I’m having a really bad depression and I need to come out of it.

3) Exercise to lose the lower abdominal hip and back to get a more hour glass shape?

4) I am practicing high fat low card. In my workouts I am hitting a wall at around 30 minutes. My muscles ache and I am breathing hard. I am the instructor and need help to prevent this.

5) Not to get gross or anything, but how do you deal with gas or reduce the gas produced by vegetables?

6) When doing a body detox would you recommend the teas or pills or just do it naturally?

7) Is it okay to exercise while sick?

8) During the beta will we be learning how to continue and maintain this entry program?

JJ Virgin Podcast: https://jjvirgin.com/category/podcast1/ (#185 about Detox)

==========

Lauren FITz Website: http://www.laurenfitz.com

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

==========

FIND LAUREN ON SOCIAL MEDIA:

==========

FIND CINTHANIE ON SOCIAL MEDIA:

==========

Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/

Music by Kaine @ https://soundcloud.com/kainelegacy

Fitness on the Road - Podcast 66

35 perc 1. évad 210. rész Dr. Lauren Fitz & Jessica Young

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.
==========
ABOUT THIS EPISODE:
Lauren and Cinthanie discuss fitness on the go when away from home or favorite gym.
https://thexbands.com/
==========
Lauren FITz Website: http://www.laurenfitz.com
Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness
FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz
FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast
==========
FIND LAUREN ON SOCIAL MEDIA:
http://www.facebook.com/ClubFitzFitness
http://www.twitter.com/ClubFitzFitness
http://www.instagram.com/clubfitz
==========
FIND CINTHANIE ON SOCIAL MEDIA:
http://www.facebook.com/cinthanie
http://www.instagram.com/cinthanie
==========
Produced by Robert DeLeon @ http://www.mixzawa.com
Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/
Music by Kaine @ https://soundcloud.com/kainelegacy
Motion Graphics provided by http://www.youtubestock.com
Motion Graphic Title: "No Copyright YouTube HD Video Loop 0335"
Motion Graphic Link: http://www.youtubestock.com/stock-video/no-copyright-youtube-hd-video-loop-0335-100007.html#

#ProjectGetYourSexyOn FITz & Healthy Live Replay - Podcast 65

54 perc 1. évad 211. rész Dr. Lauren Fitz & Jessica Young

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

==========

ABOUT THIS EPISODE:

Lauren and Cinthanie discuss on this past live Friday stream about Project Get Your Sexy On and answer some viewer questions.

1) Do you have any book or other recommendations on helping change this negative mindset?

2) Where do you stand on Keto Diet?

3) I have PCOS and stated to follow Dr. Fung on his page. Is that ok?

==========

Lauren FITz Website: http://www.laurenfitz.com

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

==========

FIND LAUREN ON SOCIAL MEDIA:

==========

FIND CINTHANIE ON SOCIAL MEDIA:

==========

Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/

Music by Kaine @ https://soundcloud.com/kainelegacy

Morning Routines for Success - Podcast 64

52 perc 1. évad 212. rész Dr. Lauren Fitz & Jessica Young

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

==========

ABOUT THIS EPISODE:

Lauren and Cinthanie discuss their daily habits with the focus on the beginning of the day. Also tips on setting yourself up for success at the moment you wake up to get what you need done for the day.

The Five Second Rule: http://a.co/4MBuGeB

Joov Red Light Therapy: https://joovv.com/

Tool of Titans: http://a.co/8i4uUFe

The Miracle Morning: http://a.co/agyGEGB

==========

Lauren FITz Website: http://www.laurenfitz.com

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

==========

FIND LAUREN ON SOCIAL MEDIA:

==========

FIND CINTHANIE ON SOCIAL MEDIA:

https://www.youngliving.com/

==========

Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/

Music by Kaine @ https://soundcloud.com/kainelegacy

Cancer and Essential Oils with Cherie Booth M.D. - Podcast 63

74 perc 1. évad 213. rész Dr. Lauren Fitz & Jessica Young

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

==========

ABOUT THIS EPISODE:

Lauren and special guest Cheri Booth M.D. discuss the topic of cancer and essential oils that can help prevent and treat this vary diseases.

Personal EMG Protection Energy Field Device: http://a.co/82xLMge

Essential Oils Book by Life Science Publishing: http://a.co/hYY37tG

Performance Intelligence at Work: http://a.co/33FePwI

==========

FIND CHERIE BOOTH M.D. AT:

http://www.aulterra.com/

https://cbooth.babystepseo.com/

oilyhealth43@gmail.com

==========

Lauren FITz Website: http://www.laurenfitz.com

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

==========

FIND LAUREN ON SOCIAL MEDIA:

==========

FIND CINTHANIE ON SOCIAL MEDIA:

https://www.facebook.com/BootiesAtAttention/

==========

Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/

Music by Kaine @ https://soundcloud.com/kainelegacy

Freaky FITz Friday Live Replay - Podcast 62

45 perc 1. évad 214. rész Dr. Lauren Fitz & Jessica Young

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

==========

ABOUT THIS EPISODE:

Lauren and Cinthanie do the live episode, answering questions from the viewers, and talking about the freaky side a bit.

1) Can you please give me some tips that can help me get rid of my laziness and start working out at home?

2) What do you guys find is the best way to regain your confidence after you’re on a low about yourself?

3) Does Reggaeton make your freaky side come out or just hip hop?

4) What’s your take on flu vaccine?

5) Do you’ll think that having an accountability partner or person helps motivate a little more to work out?

6) What are some of the key phrases you use in class that motivates your students to get freaky?

==========

Lauren FITz Website: http://www.laurenfitz.com

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

==========

FIND CALEB ON SOCIAL MEDIA:

https://www.instagram.com/thefitnessmarshall/

https://www.youtube.com/user/TheFitnessMarshall

==========

FIND LAUREN ON SOCIAL MEDIA:

==========

FIND CINTHANIE ON SOCIAL MEDIA:

https://www.facebook.com/BootiesAtAttention/

==========

Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/

Music by Kaine @ https://soundcloud.com/kainelegacy

The Sugar Episode - Podcast 61

55 perc 1. évad 215. rész Dr. Lauren Fitz & Jessica Young

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.
==========
ABOUT THIS EPISODE:
Lauren and Cinthanie talk about all things sugar as we head into the Halloween week. The surprising thing however, is that sugar is used in more than just simple candy and sweets.
==========
Lauren FITz Website: http://www.laurenfitz.com
Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness
FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz
FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast
==========
FIND CALEB ON SOCIAL MEDIA:
https://www.facebook.com/BootiesAtAttention/
https://www.instagram.com/thefitnessmarshall/
https://www.youtube.com/user/TheFitnessMarshall
==========
FIND LAUREN ON SOCIAL MEDIA:
http://www.facebook.com/ClubFitzFitness
http://www.twitter.com/ClubFitzFitness
http://www.instagram.com/clubfitz
==========
FIND CINTHANIE ON SOCIAL MEDIA:
http://www.facebook.com/cinthanie
http://www.instagram.com/cinthanie
==========
Produced by Robert DeLeon @ http://www.mixzawa.com
Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/
Music by Kaine @ https://soundcloud.com/kainelegacy

Interview and Dance Fitness Guide with the Fitness Marshall Live Replay - Podcast 60

54 perc 1. évad 216. rész Dr. Lauren Fitz & Jessica Young

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.
==========
ABOUT THIS EPISODE:
Lauren along with Caleb aka the Fitness Marshall talk about the struggles of their beginnings in dance fitness and answer view questions during the live broadcast. Tune in for the live recording on Friday at 3pm central time to join future episodes and ask us your questions at: https://www.youtube.com/clubfitzfitness/live
==========
Lauren FITz Website: http://www.laurenfitz.com
Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness
FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz
FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast
==========
FIND CALEB ON SOCIAL MEDIA:
https://www.facebook.com/BootiesAtAttention/
https://www.instagram.com/thefitnessmarshall/
https://www.youtube.com/user/TheFitnessMarshall
==========
FIND LAUREN ON SOCIAL MEDIA:
http://www.facebook.com/ClubFitzFitness
http://www.twitter.com/ClubFitzFitness
http://www.instagram.com/clubfitz
==========
FIND CINTHANIE ON SOCIAL MEDIA:
http://www.facebook.com/cinthanie
http://www.instagram.com/cinthanie
==========
Produced by Robert DeLeon @ http://www.mixzawa.com
Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/
Music by Kaine @ https://soundcloud.com/kainelegacy

Dance Fitness Guide with the Fitness Marshall Q&A Live Replay - Podcast 59

25 perc 1. évad 217. rész Dr. Lauren Fitz & Jessica Young

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

==========

ABOUT THIS EPISODE:

Lauren along with Caleb aka the Fitness Marshall talk about the struggles of their beginnings in dance fitness and answer view questions during the live broadcast. Tune in for the live recording on Friday at 3pm central time to join future episodes and ask us your questions at: https://www.youtube.com/clubfitzfitness/live

==========

QUESTIONS IN Q&A:

1) How do you get YouTube or Facebook not to black your videos?

2) Will you ever do any routines with an upbeat Christian song?

3) Do you have any upcoming tours?

4) When can we expect a Club FITz Fitness Marshall master class?

5) How do you get a packed class? What’s the best way to set yourself apart from everyone else?

6) Should I advertise my class even if I’m teaching at a gym?

7) What’s your advice for dealing with other instructors at the same gym that do not support you?

==========

Lauren FITz Website: http://www.laurenfitz.com

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

==========

FIND CALEB ON SOCIAL MEDIA:

https://www.instagram.com/thefitnessmarshall/

https://www.youtube.com/user/TheFitnessMarshall

==========

FIND LAUREN ON SOCIAL MEDIA:

==========

FIND CINTHANIE ON SOCIAL MEDIA:

==========

Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/

Music by Kaine @ https://soundcloud.com/kainelegacy

The 7 Stages of Grief - Podcast 58

58 perc 1. évad 218. rész Dr. Lauren Fitz & Jessica Young

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

==========

ABOUT THIS EPISODE:

Lauren and Cinthanie discuss the 7 stages of grief and how it has impacted them personally in there lives. Tune in for the live recording on Friday at 3pm central time to join future episodes and ask us your questions at: https://www.youtube.com/clubfitzfitness/live

==========

Lauren FITz Website: http://www.laurenfitz.com

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

==========

FIND LAUREN ON SOCIAL MEDIA:

==========

FIND CINTHANIE ON SOCIAL MEDIA:

==========

Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/

Music by Kaine @ https://soundcloud.com/kainelegacy

Breast Cancer Suck Live Replay from 06OCT17 - Podcast 57

41 perc 1. évad 219. rész Dr. Lauren Fitz & Jessica Young

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

==========

ABOUT THIS EPISODE:

Lauren and Cinthanie discuss about breast cancer during this month of awareness but not the discussion one would think would happen. The ladies also answer some questions that we always welcome for the Friday live recording. Tune in for the live recording on Friday at 3pm central time to join future episodes and ask us your questions at: https://www.youtube.com/clubfitzfitness/live

==========

QUESTIONS IN Q&A:

1) What about childhood cancer that strikes seemingly healthy kids? What preventative care can be taken for children who already have a healthy diet and exercise?

2) Do females need to get mammogram every year?

3) Do you think nutrient can improve the outcome of cancer patients?

4) What is the difference of eating fruits and putting them in a smoothie?

5) Coconut oil contributes to high Cholesterol?

6) How effective is red yeast rice?

7) Opinion about charring sauté vegetables?

8) What is your go to cooking fat?

==========

Lauren FITz Website: http://www.laurenfitz.com

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

==========

FIND LAUREN ON SOCIAL MEDIA:

==========

FIND CINTHANIE ON SOCIAL MEDIA:

https://thetruthaboutcancer.com/

==========

Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/

Music by Kaine @ https://soundcloud.com/kainelegacy

Breast Cancer : Things You Need to Know - Podcast 56

64 perc 1. évad 220. rész Dr. Lauren Fitz & Jessica Young

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

==========

ABOUT THIS EPISODE:

Lauren and Cinthanie discuss breast cancer and share some of the stories they have of their involvement with family and friends. Aside from going over some basic prevention tips but also other medical and non-medical methods of treating it along with information to help personal research.

==========

http://www.ewg.org/

http://www.breastcancer.org/

==========

Lauren FITz Website: http://www.laurenfitz.com

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

==========

FIND LAUREN ON SOCIAL MEDIA:

==========

FIND CINTHANIE ON SOCIAL MEDIA:

==========

Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/

Music by Kaine @ https://soundcloud.com/kainelegacy

FITz & Healthy Podcast 55 : All About the Community (Live Replay)

32 perc 1. évad 221. rész Dr. Lauren Fitz & Jessica Young

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

==========

ABOUT THIS EPISODE:

Lauren and Cinthanie, along with Lauren’s Team FITz Coach crew, talk about the importance of community and relationships that women during this live recording. The ladies also answer some questions that we always welcome for the Friday live recording. Tune in for the live recording on Friday at 3pm central time to join future episodes and ask us your questions at: https://www.youtube.com/clubfitzfitness/live

==========

QUESTIONS IN Q&A:

1) Should I work out when I am sick or have the cold?

2) Where do you like to travel to?

3) How can I stop my boyfriend from being so rude to me?

4) Why does my X get jealous when I moved on?

==========

Lauren FITz Website: http://www.laurenfitz.com

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

==========

FIND LAUREN ON SOCIAL MEDIA:

==========

FIND CINTHANIE ON SOCIAL MEDIA:

==========

Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/

Music by Kaine @ https://soundcloud.com/kainelegacy

FITz & Healthy Podcast 31 : Relationships; Yin & Yang

67 perc 1. évad 222. rész Dr. Lauren Fitz & Jessica Young

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

==========

ABOUT THIS EPISODE:

In this episode Lauren and Cinthanie discuss relationships and how yin and yang are considered in relationships. The ladies also refer to Dr. Pat Allen’s experience as a podcaster and relationship expert as an excellent reference into this subject.

==========

Dr. Pat Allen: http://www.drpatallen.com/

Jennymacfit: https://www.instagram.com/jennymacfit/?hl=en

==========

Lauren FITz Website: http://www.laurenfitz.com

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

==========

FIND LAUREN ON SOCIAL MEDIA:

==========

FIND CINTHANIE ON SOCIAL MEDIA:

==========

Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/

Music by Kaine @ https://soundcloud.com/kainelegacy

FITz Friday Q&A 22 : Skin Infection, Spider Bites, & Cellulitis; All You Need to Know

45 perc 1. évad 223. rész Dr. Lauren Fitz & Jessica Young

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

==========

ABOUT THIS EPISODE:

Welcome to the FITz Friday Q&A where Lauren, Cinthanie, and/or guests answer your questions during the live recording on YouTube. Tune in for the live recording on Friday at 3pm central time to join future episodes and ask us your questions at: https://www.youtube.com/clubfitzfitness/live

==========

QUESTIONS IN Q&A:

1) I weight at 475 lbs, do you have a suggestion on how I should get started in losing weight?

2) What are your top entrepreneur books to read?

3) I get abscess in my excess skin, is there anything you can do to prevent them? Also with cyst in regards to preventing them.

4) Is there a way to gain healthy weight as I’m 6 month pregnant and not gaining enough according to my doctor?

==========

Lauren FITz Website: http://www.laurenfitz.com

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

==========

FIND LAUREN ON SOCIAL MEDIA:

==========

FIND CINTHANIE ON SOCIAL MEDIA:

https://www.facebook.com/marksissonprimal/

==========

Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/

Music by Kaine @ https://soundcloud.com/kainelegacy

FITz & Healthy Podcast 30 : The Keto Reset Diet with Mark Sisson

74 perc 1. évad 224. rész Dr. Lauren Fitz & Jessica Young

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

==========

ABOUT THIS EPISODE:

In this episode Lauren and Cinthanie speak with Mark Sisson, author of the upcoming book “The Keto Reset Diet” available October 3, 2017, about his life journey that lead him to his latest book. They discuss general topics of ketogenics and more that can lead to a healthy life.

==========

The Keto Reset Diet: http://www.ketoreset.com/

Primal Blueprint: https://www.primalblueprint.com/

Mark’s Daily Apple Website: http://www.marksdailyapple.com/

==========

Lauren FITz Website: http://www.laurenfitz.com

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

==========

FIND LAUREN ON SOCIAL MEDIA:

Snapchat @clubfitz

==========

FIND CINTHANIE ON SOCIAL MEDIA:

Snapchat @ cinthaniep

==========

Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/

Music by Kaine @ https://soundcloud.com/kainelegacy

FITz Friday Q&A 21 : Favorite Ways to Flavor Water?

49 perc 1. évad 225. rész Dr. Lauren Fitz & Jessica Young

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

==========

ABOUT THIS EPISODE:

Welcome to the FITz Friday Q&A where Lauren, Cinthanie, and/or guests answer your questions during the live recording on YouTube. Tune in for the live recording on Friday at 3pm central time to join future episodes and ask us your questions at: https://www.youtube.com/clubfitzfitness/live

==========

QUESTIONS IN Q&A:

1) Favorite ways to flavor water?

2) Crock pot bone broth recipe?

3) How to get better at fasted cardio?

4) Thoughts on spray tan?

5) Fasting with low blood sugar?

6) What makes soy bean oil bad?

7) Should the cards in Shakeology be a concern in my client’s diet?

8) In regards what do you have to say about tempa?

9) Vegan for a healthy life?

==========

Lauren FITz Website: http://www.laurenfitz.com

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

==========

FIND LAUREN ON SOCIAL MEDIA:

Snapchat @clubfitz

==========

FIND CINTHANIE ON SOCIAL MEDIA:

Snapchat @ cinthaniep

==========

Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/

Music by Kaine @ https://soundcloud.com/kainelegacy

FITz & Healthy Podcast 29 : The Brutez talk with FITz

72 perc 1. évad 226. rész Dr. Lauren Fitz & Jessica Young

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

==========

ABOUT THIS EPISODE:

In this episode Lauren talk with Rucky “ruKus” McKinley and Andrew “Dance Fever” of the Brutez in this exciting interview. Showing how two people, growing up in completely different situations, can come together like brothers and take on the world with positivity. Plus a little rap session and highly encourage you to check the video version of this episode on the FITz & Healthy YouTube channel.

==========

FIND THE BRUTEZ ON SOCIAL MEDIA:

Facebook: https://www.facebook.com/TheBrutez/

YouTube: https://www.youtube.com/user/TheBruteZ

Twitter: https://twitter.com/The_Brutez

Instagram: https://www.instagram.com/the_brutez/

==========

Lauren FITz Website: http://www.laurenfitz.com

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

==========

FIND LAUREN ON SOCIAL MEDIA:

Snapchat @clubfitz

==========

FIND CINTHANIE ON SOCIAL MEDIA:

Snapchat @ cinthaniep

==========

Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/

Music by Kaine @ https://soundcloud.com/kainelegacy

FITz Friday Q&A 20 : Talking about the Bootie before Questions

30 perc 1. évad 227. rész Dr. Lauren Fitz & Jessica Young

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

==========

ABOUT THIS EPISODE:

Welcome to the FITz Friday Q&A where Lauren, Cinthanie, and/or guests answer your questions during the live recording on YouTube. Tune in for the live recording on Friday at 3pm central time to join future episodes and ask us your questions at: https://www.youtube.com/clubfitzfitness/live

==========

QUESTIONS IN Q&A:

1) What are your thoughts on Amazon buying out Whole Foods?

2) Please do a podcast on keto.

3) Do you know of something that would help with male baldness?

4) Anything for a new mom who wants to get rid of her tummy flab?

5) How can I start working out without feeling uncomfortable about it and feel more better about myself?

6) Where do you buy jeans or non-athletic pants for thick thigh and large bootie girls?

7) Does coffee, amino acids, bulletproof coffee, or pre-workout break your fast?

8) Once you cut out sodas, processed foods, and processed sugar; where do you go from there?

==========

Lauren FITz Website: http://www.laurenfitz.com

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

==========

FIND LAUREN ON SOCIAL MEDIA:

Snapchat @clubfitz

==========

FIND CINTHANIE ON SOCIAL MEDIA:

Snapchat @ cinthaniep

==========

Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/

Music by Kaine @ https://soundcloud.com/kainelegacy

FITz & Healthy Podcast 28 : Young Love and Relationships

74 perc 1. évad 228. rész Dr. Lauren Fitz & Jessica Young

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

==========

ABOUT THIS EPISODE:

In this episode Lauren and Cinthanie and her soon to be husband, Tanner, talk about their relationship and all the ups and downs that came with it. Showing that it takes more than just love to build a relationship, but hard work from both parties to make it happen.

==========

Lauren FITz Website: http://www.laurenfitz.com

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

==========

FIND LAUREN ON SOCIAL MEDIA:

Snapchat @clubfitz

==========

FIND CINTHANIE ON SOCIAL MEDIA:

Snapchat @ cinthaniep

==========

Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/

Music by Kaine @ https://soundcloud.com/kainelegacy

FITz Friday Q&A 19 : How you feel about the performance line?

43 perc 1. évad 229. rész Dr. Lauren Fitz & Jessica Young

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

==========

ABOUT THIS EPISODE:

Welcome to the FITz Friday Q&A where Lauren, Cinthanie, and/or guests answer your questions during the live recording on YouTube. Tune in for the live recording on Friday at 3pm central time to join future episodes and ask us your questions at: https://www.youtube.com/clubfitzfitness/live

==========

QUESTIONS IN Q&A:

1) How do you feel about the performance line? Any you aren’t in favor of?

2) You guys always say to eat the whole egg so I’m pretty sure they are safe. Can you help settle this? Is arsenic in eggs?

3) Have you thought about franchising? Give Zumba some competition?

4) How long should I wait to work out after an ankle fracture?

5) How many cups of coffee do you both drink daily?

6) How does Shakeology gather all the dense nutrition and turn it into powder form?

7) How much sun exposure do you need for it to be helpful?

8) I was told I have degenerative disc disease; do I need to give up my boot camp classes and weight lifting?

9) Stretch marks, cellulite, and varicose veins, what is the best treatment?

==========

Lauren FITz Website: http://www.laurenfitz.com

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

==========

FIND LAUREN ON SOCIAL MEDIA:

Snapchat @clubfitz

==========

FIND CINTHANIE ON SOCIAL MEDIA:

Snapchat @ cinthaniep

==========

Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/

Music by Kaine @ https://soundcloud.com/kainelegacy

FITz & Healthy Podcast 27 : Importance of Friendship and Twerking?

59 perc 1. évad 230. rész Dr. Lauren Fitz & Jessica Young

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

==========

ABOUT THIS EPISODE:

In this episode Lauren and Cinthanie chat with Lauren’s childhood friend about the benefits of friendship for women and share some of their stories of how they met and some of the adventures have been on. Also for some reason twerking gets into the picture? Enjoy.

==========

Lauren FITz Website: http://www.laurenfitz.com

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

==========

FIND LAUREN ON SOCIAL MEDIA:

Snapchat @clubfitz

==========

FIND CINTHANIE ON SOCIAL MEDIA:

Snapchat @ cinthaniep

==========

Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/

Music by Kaine @ https://soundcloud.com/kainelegacy

FITz Friday Q&A 18 : Which is better for us baked or fried food? Air-Fryer?

49 perc 1. évad 231. rész Dr. Lauren Fitz & Jessica Young

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

==========

ABOUT THIS EPISODE:

Welcome to the FITz Friday Q&A where Lauren, Cinthanie, and/or guests answer your questions during the live recording on YouTube. Tune in for the live recording on Friday at 3pm central time to join future episodes and ask us your questions at: https://www.youtube.com/clubfitzfitness/live

==========

QUESTIONS IN Q&A:

1) What’s the best way to get your body back to being ok eating green after cholecystectomy?

2) If I have never worked out with machines, which exercise should I start with?

3) I am still working but having trouble now with healing process after a major surgery. Suggestions?

4) What’s the best way to start for someone with limited mobility dye to being so over weight?

5) Thoughts on Kombucha?

6) Which is better for us baked or fried food? Air Fryer?

7) How do you feel about artificial sweeteners?

8) What are your thoughts on intermittent fasting to improve weight loss?

9) Herbal way to get over a fever?

==========

Lauren FITz Website: http://www.laurenfitz.com

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

==========

FIND LAUREN ON SOCIAL MEDIA:

Snapchat @clubfitz

==========

FIND CINTHANIE ON SOCIAL MEDIA:

Snapchat @ cinthaniep

==========

Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/

Music by Kaine @ https://soundcloud.com/kainelegacy

FITz & Healthy Podcast 26 : Birth Control and Everything in Between

72 perc 1. évad 232. rész Dr. Lauren Fitz & Jessica Young

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

==========

ABOUT THIS EPISODE:

In this episode Lauren and Cinthanie begin the discussion of birth control and everything that goes with it. Warning to the listener as this episode does contain adult subject and language that may not be suitable for young children on this subject.

HIGHLIGHTS OF THIS EPISODE:

Personal use of it
A doctorâ€™s experience
Different types of birth control
Other methods of birth control
Setting up the triple threat of birth control
Follow up questions
Future episode content teaser

==========

Lauren FITz Website: http://www.laurenfitz.com

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

==========

FIND LAUREN ON SOCIAL MEDIA:

Snapchat @clubfitz

==========

FIND CINTHANIE ON SOCIAL MEDIA:

Snapchat @ cinthaniep

==========

Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/

Music by Kaine @ https://soundcloud.com/kainelegacy

FITz Friday Q&A 17 : Is eating runny eggs better than cooked?

42 perc 1. évad 233. rész Dr. Lauren Fitz & Jessica Young

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

==========

ABOUT THIS EPISODE:

Welcome to the FITz Friday Q&A where Lauren, Cinthanie, and/or guests answer your questions during the live recording on YouTube. Tune in for the live recording on Friday at 3pm central time to join future episodes and ask us your questions at: https://www.youtube.com/clubfitzfitness/live

==========

QUESTIONS IN Q&A:

1) Is eating runny eggs better for you then fully cooked eggs?

2) When are you doing another master class in southern California?

3) What are some ways to stop sugar cravings while in the middle of changing eating habits?

4) Thoughts on SAM-e for us gals over 40?

5) Is there nutrition for dummy’s book?

6) Do you know if there is anything that will prevent migraines with aura?

7) What do you think about protein shake?

8) Can you prevent hair loss from losing weight?

9) What do you eat before and in between classes?

10) I would love to know what glue you use for your eye lashes that is not toxic or poison like most glues?

==========

Lauren FITz Website: http://www.laurenfitz.com

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

==========

FIND LAUREN ON SOCIAL MEDIA:

Snapchat @clubfitz

==========

FIND CINTHANIE ON SOCIAL MEDIA:

Snapchat @ cinthaniep

https://biohackingsecrets.com

==========

Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/

Music by Kaine @ https://soundcloud.com/kainelegacy

FITz & Healthy Podcast 25 : Bio-Hacking with Anthony DiClementi

55 perc 1. évad 234. rész Dr. Lauren Fitz & Jessica Young

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

==========

ABOUT THIS EPISODE:

In this episode Lauren and Cinthanie interviews and discuss with Anthony Diclementi what is bio hacking and why we should pay more attention to it. Enjoy this great high energy interview on why certain things we do like simply having our mobile phone next to our ear is actually a bad thing for our long term health.

==========

FIND ANTHONY ON SOCIAL MEDIA:

https://biohackersguide.com/free-book

https://www.facebook.com/anthonydiclementi/

https://podcast.biohackingsecrets.com/show

==========

FIND LAUREN ON SOCIAL MEDIA:

Snapchat @clubfitz

==========

FIND CINTHANIE ON SOCIAL MEDIA:

Snapchat @ cinthaniep

==========

Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/

Music by Kaine @ https://soundcloud.com/kainelegacy

FITz Friday Q&A 16 with Coach Tulin : How do you have the confidence to exercise?

53 perc 1. évad 235. rész Dr. Lauren Fitz & Jessica Young

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

==========

ABOUT THIS EPISODE:

Welcome to the FITz Friday Q&A where Lauren, Cinthanie, and/or guests answer your questions during the live recording on YouTube. Tune in for the live recording on Friday at 3pm central time to join future episodes and ask us your questions at: https://www.youtube.com/clubfitzfitness/live

==========

QUESTIONS IN Q&A:

1) I’m interested in knowing how to heal leaky gut?

2) U just do not know how to stay on track and say no to temptations. Suggestions?

3) What is the best way to treat calluses?

4) Any suggested workouts that I can do to build up my muscles around the knee?

5) How do you have the confidence to exercise and lose weight because I love dancing?

6) What would you say about back pain bulging disc came on a MRI?

7) What about hormone replacements? Can I fix it with nutrition or will it be replacements?

8) Can you exercise if you have an umbilical hernia?

9) What do you recommend if someone has post partum onset?

10) Can you drink Shakeology on a keto diet?

==========

Lauren FITz Website: http://www.laurenfitz.com

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

==========

FIND LAUREN ON SOCIAL MEDIA:

Snapchat @clubfitz

==========

FIND CINTHANIE ON SOCIAL MEDIA:

Snapchat @ cinthaniep

==========

Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/

Music by Kaine @ https://soundcloud.com/kainelegacy

FITz & Healthy Podcast 24 : Why You Should Drink Water

78 perc 1. évad 236. rész Dr. Lauren Fitz & Jessica Young

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

==========

ABOUT THIS EPISODE:

In this episode Lauren and Cinthanie discuss the benefits of water and why it is not a good idea to drink your calories with soda, energy drinks, diet products, and even juices. The ladies also cover why bottled water may not be better than water from the tap and then why tap may even be bad with some recommendations on to get the best water for you.

==========

RESOURCES MENTIONED: http://www.findaspring.com/

==========

FIND LAUREN ON SOCIAL MEDIA:

Snapchat @clubfitz

==========

FIND CINTHANIE ON SOCIAL MEDIA:

Snapchat @ cinthaniep

http://www.facebook.com/coachtulin

==========

Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/

Music by Kaine @ https://soundcloud.com/kainelegacy

FITz Friday Q&A 15 with Coach Tulin : What is PCOS?

35 perc 1. évad 237. rész Dr. Lauren Fitz & Jessica Young

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

==========

ABOUT THIS EPISODE:

Welcome to the FITz Friday Q&A where Lauren, Cinthanie, and/or guests answer your questions during the live recording on YouTube. Tune in for the live recording on Friday at 3pm central time to join future episodes and ask us your questions at: https://www.youtube.com/clubfitzfitness/live

==========

QUESTIONS IN Q&A:

1) Is PCOS genetic?

2) What is PCOS?

3) I have PCOS, but trying to get pregnant, what do you suggest in regards to diet and workouts?

4) Can a hysterectomy solve this issue?

5) Can you have PCOS and be really thin?

6) Lauren, I have PCOS and perhaps gluten intolerance and insulin resistance. How should I eat and what should I eat?

7) Can my weight fluctuate from 10 to 12 pounds in a single day?

==========

FIND TULIN ON SOCIAL MEDIA:

http://www.instagram.com/iamtulin

http://www.youtube.com/coachtulin

==========

Lauren FITz Website: http://www.laurenfitz.com

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

==========

FIND LAUREN ON SOCIAL MEDIA:

Snapchat @clubfitz

==========

FIND CINTHANIE ON SOCIAL MEDIA:

Snapchat @ cinthaniep

http://www.facebook.com/coachtulin

==========

Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/

Music by Kaine @ https://soundcloud.com/kainelegacy

FITz & Healthy Podcast 23 : PCOS, Plus Size & Hormones with Coach Tulin

75 perc 1. évad 238. rész Dr. Lauren Fitz & Jessica Young

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

==========

ABOUT THIS EPISODE:

In this episode Lauren and Cinthanie have special guest Coach Tulin to discuss several topics on Polycystic Ovary Syndrome (PCOS) along with Tulin's personal experience with the hormonal disorder and how it self-empowered her to achieve a healthier lifestyle as the plus size PCOS Health & Fitness Motivator that she is.

HIGHLIGHTS OF THIS EPISODE:

Who is Coach Tulin
Tulin's Journey with PCOS
Her experience with doctors that did more harm than good
Discovery of Nutrition helping with Symptoms
Trial and Error of combating PCOS with Nutrition
Brief PCOS history
Using PCOS to self-empower one's self
Resources, assistance and how to self evaluate

==========

FIND TULIN ON SOCIAL MEDIA:

http://www.instagram.com/iamtulin

http://www.youtube.com/coachtulin

==========

FIND LAUREN ON SOCIAL MEDIA:

Snapchat @clubfitz

==========

FIND CINTHANIE ON SOCIAL MEDIA:

Snapchat @ cinthaniep

==========

Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/

Music by Kaine @ https://soundcloud.com/kainelegacy

FITz & Healthy Podcast 22 : HIIT is for YOU!

57 perc 1. évad 103. rész Dr. Lauren Fitz & Jessica Young

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

==========

ABOUT THIS EPISODE:

In this episode Lauren and Cinthanie discuss the benefits of HIIT and talk about some of the options available to those that wish to do this training. May it be at home or at the gym and the recommendations for anyone in any physical condition.

==========

FIND LAUREN ON SOCIAL MEDIA:

Snapchat @clubfitz

==========

FIND CINTHANIE ON SOCIAL MEDIA:

Snapchat @ cinthaniep

==========

Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/

Music by Kaine @ https://soundcloud.com/kainelegacy

FITz Friday Q&A 13 : Melasma, Diverticulitis, & Crohn's Disease Oh My!

42 perc 1. évad 104. rész Dr. Lauren Fitz & Jessica Young

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

==========

ABOUT THIS EPISODE:

Welcome to the FITz Friday Q&A where Lauren, Cinthanie, and/or guests answer your questions during the live recording on YouTube. Tune in for the live recording on Friday at 3pm central time to join future episodes and ask us your questions at: https://www.youtube.com/clubfitzfitness/live

==========

QUESTIONS IN Q&A:

1) How do I transition my child to eating high fat low carb without us feeling deprived?

2) Does raw ginger really affect my body for the better?

3) Can diverticulitis be 100% healed?

4) Any suggestions for those living below the poverty level and low income for a healthy life style?

5) I researched Melasma but what are your thoughts?

6) What diet recommendation would you give for someone with Crohn's disease?

==========

Lauren FITz Website: http://www.laurenfitz.com

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

==========

FIND LAUREN ON SOCIAL MEDIA:

Snapchat @clubfitz

==========

FIND CINTHANIE ON SOCIAL MEDIA:

Snapchat @ cinthaniep

==========

Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/

Music by Kaine @ https://soundcloud.com/kainelegacy

FITz & Healthy Podcast 21 : Fasting is not Starving

86 perc 1. évad 105. rész Dr. Lauren Fitz & Jessica Young

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

==========

ABOUT THIS EPISODE:

In this episode Lauren and Cinthanie discuss the results of their week long fast and a general look at what fasting is. Dispelling the rumor that it is starving yourself as this has been a practice that has gone on for hundreds of years with cultures around the world.

==========

RESOURCES ON FASTING:

Dr. Jason Fung on Intermittent Fasting: https://www.dietdoctor.com/intermittent-fasting/questions-and-answers

Jimmy Moore's Livin La Vida Low Carb: http://livinlavidalowcarb.com/blog/

The Complete Guide to Fasting by Jimmy Moore & Dr. Jason Fung: http://a.co/dVPOUax

Intensive Dietary Management: https://intensivedietarymanagement.com/

==========

FIND LAUREN ON SOCIAL MEDIA:

Snapchat @clubfitz

==========

FIND CINTHANIE ON SOCIAL MEDIA:

Snapchat @ cinthaniep

Shift Shop: https://www.beachbody.com/product/fitness_programs/shift-shop-workout.do?ICID=BLOG_BB_SS#sm.000ityhhr10a6e9gu1r2ne71rna30

==========

Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/

Music by Kaine @ https://soundcloud.com/kainelegacy

FITz Friday Q&A 12 from New Orleans with Chris Downing

39 perc 1. évad 106. rész Dr. Lauren Fitz & Jessica Young

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

==========

ABOUT THIS EPISODE:

Welcome to the FITz Friday Q&A where Lauren, Cinthanie, and/or guests answer your questions during the live recording on YouTube. Lauren has special guest Chris Downing, creator of the upcoming workout Shift Shop, and while in New Orleans. Tune in for the live recording on Friday at 3pm central time to join future episodes and ask us your questions at: https://www.youtube.com/clubfitzfitness/live

==========

LINKS MENTIONED IN EPISODE:

Chris Downing YouTube Channel: https://www.youtube.com/user/D24Sports

==========

FIND CHRIS ON SOCIAL MEDIA:

http://www.facebook.com/chrisdowningfitnessÂ

http://www.twitter.com/chrisdowningÂ

http://www.instagram.com/chrisdowningfitnessÂ

==========

QUESTIONS IN Q&A:

1) What are some tips to get my abs back and healthy?

2) Would you be able to travel to World Gym for a work out event?

3) What is this coaching opportunities from your social media?

4) I would love my cheer leaders to take one of your classes in Los Angeles, any suggestions?

5) I want to tone up my arms and abs; I understand my nutrient but what about my work outs?

6) I want to lean away from fast food; any tips?

7) Do you ever come across clients with auto immune diseases were it affects their strength and energy? What would you suggest to help with that?

==========

Lauren FITz Website: http://www.laurenfitz.com

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

==========

FIND LAUREN ON SOCIAL MEDIA:

Snapchat @clubfitz

==========

FIND CINTHANIE ON SOCIAL MEDIA:

Snapchat @ cinthaniep

==========

Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/

Music by Kaine @ https://soundcloud.com/kainelegacy

FITz & Healthy Podcast 20 : It's Not Physics but Biology

73 perc 1. évad 107. rész Dr. Lauren Fitz & Jessica Young

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.Â Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.Â The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

==========

ABOUT THIS EPISODE:

In this episode Lauren and Cinthanie discuss how biology has more impact on overall fitness and health instead of physics.

==========

FIND LAUREN ON SOCIAL MEDIA:

Snapchat @clubfitz

==========

FIND CINTHANIE ON SOCIAL MEDIA:

Snapchat @ cinthaniep

https://biohackingsecrets.com

==========

Produced by Robert DeLeon @ http://www.mixzawa.com

Music by Kaine @ https://soundcloud.com/kainelegacy

FITZ Friday Q&A 11 with Biohacking guest Anthony DiClementi

38 perc 1. évad 108. rész Dr. Lauren Fitz & Jessica Young

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.Â Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.Â The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

==========

ABOUT THIS EPISODE:

Welcome to the FITz Friday Q&A where Lauren, Cinthanie, and/or guests answer your questions during the live recording on YouTube. Tune in for the live recording on Friday at 3pm central time to join future episodes and ask us your questions at: https://www.youtube.com/clubfitzfitness/live

==========

QUESTIONS IN Q&A:

1) What is your advice for people who run? I run and after my knees hurt so bad and they keep locking up.

2) What is the optimal time duration for an ice bath if that is considered a biohack?

3) I take hour long Zumba classes as a stress release after being a victim of domestic violence and nearly being paralyzed for life. What will help my energy levels please?

4) Any advice for back pain for early pregnancy females trying to stay healthy during this pregnancy?

5) I have heard that hanging upside down is beneficial, however I don't know the specifics, do you know what benefits come from hanging upside daily? What are your thoughts on this?

==========

Lauren FITz Website: http://www.laurenfitz.com

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

==========

FIND ANTHONY ON SOCIAL MEDIA:

https://biohackersguide.com/free-book

https://www.facebook.com/anthonydiclementi/

https://podcast.biohackingsecrets.com/show

==========

FIND LAUREN ON SOCIAL MEDIA:

Snapchat @clubfitz

==========

FIND CINTHANIE ON SOCIAL MEDIA:

Snapchat @ cinthaniep

Shift Shop: https://www.beachbody.com/product/fitness_programs/shift-shop-workout.do?ICID=BLOG_BB_SS#sm.000ityhhr10a6e9gu1r2ne71rna30

==========

Produced by Robert DeLeon @ http://www.mixzawa.com

Music by Kaine @ https://soundcloud.com/kainelegacy

FITz & Healthy Podcast 19 : Interview with Chris Downing

59 perc 1. évad 109. rész Dr. Lauren Fitz & Jessica Young

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.Â Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.Â The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

==========

ABOUT THIS EPISODE:

In this episode Lauren interview Chris Downing, creator of Shift Shop, on his journey thus far.Â From his beginnings in Ohio to now working with Beachbody to fulfill a dream he shares with his family.Â Enjoy this episode of great inspiration of his journey.

==========

LINKS MENTIONED IN EPISODE:

Chris Downing YouTube Channel: https://www.youtube.com/user/D24Sports

==========

FIND CHRIS ON SOCIAL MEDIA:

http://www.facebook.com/chrisdowningfitnessÂ

http://www.twitter.com/chrisdowningÂ

http://www.instagram.com/chrisdowningfitnessÂ

==========

FIND LAUREN ON SOCIAL MEDIA:

Snapchat @clubfitz

==========

FIND CINTHANIE ON SOCIAL MEDIA:

Snapchat @ cinthaniep

==========

Produced by Robert DeLeon @ http://www.mixzawa.com

Music by Kaine @ https://soundcloud.com/kainelegacy

FITz Friday Q&A 10 : What is your motivation for watching your diet?

39 perc 1. évad 110. rész Dr. Lauren Fitz & Jessica Young

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

==========

ABOUT THIS EPISODE:

Welcome to the FITz Friday Q&A where Lauren, Cinthanie, and/or guests answer your questions during the live recording on YouTube. Tune in for the live recording on Friday at 3pm central time to join future episodes and ask us your questions at: https://www.youtube.com/clubfitzfitness/live

==========

QUESTIONS IN Q&A:

1) What is your motivation for watching your diet?

2) Do you follow a specific workout plan? If so, which one?

3) Best store bought bone broth and can my 4 year old have bone broth for his gut?

4) My mom was recently diagnosed (from bone density test) with Osteoporosis and Dr wanting her to take Prolia shot. What advice do you give her?

5) Any way to curb cravings when Aunt Flo is visiting? #thestruggleisreal

6) I can't convince her to put down the spam musubis but maybe I can give her a small starting point?

7) I heard something on Dave Asprey about ppl with hormone issues (hypothyroid) sweat less. Know anything about it?

==========

Lauren FITz Website: http://www.laurenfitz.com

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

==========

FIND LAUREN ON SOCIAL MEDIA:

Snapchat @clubfitz

==========

FIND CINTHANIE ON SOCIAL MEDIA:

Snapchat @ cinthaniep

==========

Produced by Robert DeLeon @ http://www.mixzawa.com

Music by Kaine @ https://soundcloud.com/kainelegacy

FITz & Healthy Podcast 18 : Haters Gonna Hate

51 perc 1. évad 111. rész Dr. Lauren Fitz & Jessica Young

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

==========

ABOUT THIS EPISODE:

In this episode Lauren and Cinthanie discuss reactions made to a post Lauren made on her personal page that brought a lot of hate to her. Further discussing how to value yourself as a self business person to value your time and hard work and some of the negative aspects that come with it from outside sources.

==========

FIND LAUREN ON SOCIAL MEDIA:

Snapchat @clubfitz

==========

FIND CINTHANIE ON SOCIAL MEDIA:

Snapchat @ cinthaniep

==========

Produced by Robert DeLeon @ http://www.mixzawa.com

Music by Kaine @ https://soundcloud.com/kainelegacy

FITz Friday Q&A 09 : Why would the A.H.A. tell us that coconut oil is bad?

47 perc 1. évad 112. rész Dr. Lauren Fitz & Jessica Young

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.Â Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.Â The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

==========

ABOUT THIS EPISODE:

Welcome to the FITz Friday Q&A where Lauren, Cinthanie, and/or guests answer your questions during the live recording on YouTube.Â Tune in for the live recording on Friday at 3pm central time to join future episodes and ask us your questions at: https://www.youtube.com/clubfitzfitness/live

==========

QUESTIONS IN Q&A:

1) Why would the A.H.A. tell us that coconut oil is bad?

2) What do you girls put in your Shakeology to beef it up?

3) Is gee salted and how is it different form butter to cook with?

4) How do you feel about ketogenic diet?

5) What is a kenogenic diet?

6) Is cheese healthy fat or not?

7) What is the best way to get your HDL up?

8) Do you keep track of fat grams daily with eating healthy fat?

9) Is there a best or worse time to eat far?

10) My toddler and I eat avocados everyday, is that too much?

11) What tests do you recommend to determine if all the fat is hurting or helping?

12) What do you think of Aspartame?

13) What is grass fed butter?

==========

Lauren FITz Website: http://www.laurenfitz.com

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

==========

FIND LAUREN ON SOCIAL MEDIA:

Snapchat @clubfitz

==========

FIND CINTHANIE ON SOCIAL MEDIA:

Snapchat @ cinthaniep

==========

Produced by Robert DeLeon @ http://www.mixzawa.com

Music by Kaine @ https://soundcloud.com/kainelegacy

FITz & Healthy Podcast 17 : Emergency Episode! Is Coconut Oil Bad for You?

76 perc 1. évad 113. rész Dr. Lauren Fitz & Jessica Young

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

==========

ABOUT THIS EPISODE:

In this episode Lauren and Cinthanie discuss the American Heart Assoication article that was reported by USA Today in regards to coconut oil. This episode was pushed ahead to cover this heated topic to inform viewers and listeners of the podcast of the ladies response to the report.

==========

RESOURCES:

USA Today Article: https://www.usatoday.com/story/news/nation-now/2017/06/20/coconut-oil-out-these-oils-you-should-using-experts-say/412393001/

AstraZeneca donated $12m to AHA: https://projects.propublica.org/docdollars/doctors/pid/232644

Head Strong by Dave Aspray: http://a.co/7Ww1nb7

What the Health Podcast: http://ultimatehealthpodcast.com/

==========

FIND LAUREN ON SOCIAL MEDIA:

Snapchat @clubfitz

==========

FIND CINTHANIE ON SOCIAL MEDIA:

Snapchat @ cinthaniep

==========

Produced by Robert DeLeon @ http://www.mixzawa.com

Music by Kaine @ https://soundcloud.com/kainelegacy

FITz & Healthy Podcast 16 Part 2 : Intro to Thyroid Disease

64 perc 1. évad 115. rész Dr. Lauren Fitz & Jessica Young

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

==========

ABOUT THIS EPISODE:

In this episode Lauren discusses with Cinthanie take an introduction to an in depth view on Thyroid disease and its relationship to health and fitness. This is the first part of episode 16 and stay tune for the second part highly requested topic for everyone to live a FITz and healthy life.

==========

Coming soon: http://www.laurenfitz.com

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

The Model Health Show: http://theshawnstevensonmodel.com/

Functional Medicine: https://www.functionalmedicine.org/

Tammi Recipe of Muffins: 2 large baked sweet potatoes

3 eggs

3/4 cups coconut oil

1 cup raw honey

1/2 cup cocoa

1/2 cup whole roasted almonds

1/2 cup whole cashews

1/4 cup rice flour

2 tsp baking soda

2 tablespoons vanilla

1 tsp sea salt

(I used the vitamix to mix this recipe but a food processor should work nicely too.)

I preheated my oven to 350 on the convection oven setting. I put the ingredients in the vitamix mixing after every ingredient addition. I baked them for about 10 minutes- rotating trays after the first five mins. They don't puff up a ton so you can fill the muffin cups almost all the way up. I found that they are super moist and slightly fudgey if they don't cook until they are too dried out. I just tested one straight out of the oven until it was the texture I wanted it to be so I'm unsure if they cooked the full 10 minutes or not. Now that I know that this is a bomb ass recipe, I will make them again being careful to write down all of the steps in more detail. But this will get you started.

==========

FIND LAUREN ON SOCIAL MEDIA:

Snapchat @clubfitz

==========

FIND CINTHANIE ON SOCIAL MEDIA:

Snapchat @ cinthaniep

==========

Produced by Robert DeLeon @ http://www.mixzawa.com

Music by Kaine @ https://soundcloud.com/kainelegacy

FITz Friday Q&A 07 : How many calories do you need to eat to lose weight?

46 perc 1. évad 116. rész Dr. Lauren Fitz & Jessica Young

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.Â Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.Â The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

==========

ABOUT THIS EPISODE:

Welcome to the FITz Friday Q&A where Lauren, Cinthanie, and/or guests answer your questions during the live recording on YouTube.Â Tune in for the live recording on Friday at 3pm central time to join future episodes and ask us your questions at: https://www.youtube.com/clubfitzfitness/live

==========

QUESTIONS IN Q&A:

1) I am pregnant and need a recommendation of a meal plan like the MADE diet or Intermittent Fasting.

2) Have you heard of pain meds jacking with your hormones?

3) Do you have any tips for women with IBS?

4) How many calories do you need to eat to lose weight?

5) Will Bulletproof Coffee break my intermittent fast?

6) When do you know if you are over working our body?

7) Is carb cycling only for body builders?

8) What does bro science sound like?

==========

Lauren FITz Website: http://www.laurenfitz.com

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

==========

FIND LAUREN ON SOCIAL MEDIA:

Snapchat @clubfitz

==========

FIND CINTHANIE ON SOCIAL MEDIA:

Snapchat @ cinthaniep

==========

Produced by Robert DeLeon @ http://www.mixzawa.com

Music by Kaine @ https://soundcloud.com/kainelegacy

FITz & Healthy Podcast 16 Part 1 : Intro to Thyroid Disease

58 perc 1. évad 117. rész Dr. Lauren Fitz & Jessica Young

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

==========

ABOUT THIS EPISODE:

In this episode Lauren discusses with Cinthanie take an introduction to an in depth view on Thyroid disease and its relationship to health and fitness. This is the first part of episode 16 and stay tune for the second part highly requested topic for everyone to live a FITz and healthy life.

==========

Coming soon: http://www.laurenfitz.com

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

The Model Health Show: http://theshawnstevensonmodel.com/

Functional Medicine: https://www.functionalmedicine.org/

Tammi Recipe of Muffins: 2 large baked sweet potatoes

3 eggs

3/4 cups coconut oil

1 cup raw honey

1/2 cup cocoa

1/2 cup whole roasted almonds

1/2 cup whole cashews

1/4 cup rice flour

2 tsp baking soda

2 tablespoons vanilla

1 tsp sea salt

(I used the vitamix to mix this recipe but a food processor should work nicely too.)

I preheated my oven to 350 on the convection oven setting. I put the ingredients in the vitamix mixing after every ingredient addition. I baked them for about 10 minutes- rotating trays after the first five mins. They don't puff up a ton so you can fill the muffin cups almost all the way up. I found that they are super moist and slightly fudgey if they don't cook until they are too dried out. I just tested one straight out of the oven until it was the texture I wanted it to be so I'm unsure if they cooked the full 10 minutes or not. Now that I know that this is a bomb ass recipe, I will make them again being careful to write down all of the steps in more detail. But this will get you started.

==========

FIND LAUREN ON SOCIAL MEDIA:

Snapchat @clubfitz

==========

FIND CINTHANIE ON SOCIAL MEDIA:

Snapchat @ cinthaniep

==========

Produced by Robert DeLeon @ http://www.mixzawa.com

Music by Kaine @ https://soundcloud.com/kainelegacy

FITz Friday Q&A 06 : Is it normal to have headaches when fasting & should you still work out during a cleanse?

28 perc 1. évad 118. rész Dr. Lauren Fitz & Jessica Young

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.Â Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.Â The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

==========

ABOUT THIS EPISODE:

Welcome to the FITz Friday Q&A where Lauren and Cinthanie are back together with Lauren going live in San Antonio, Texas to answer the questions of the viewers.Â Tune in for the live recording on Friday at 3pm central time to join future episodes and ask us your questions at: https://www.youtube.com/clubfitzfitness/live

==========

QUESTIONS IN Q&A:

1) Is it normal to have headaches when fasting?

2) Is Stevia a healthy sweetener and does it affect blood sugar?

3) Have you ever tried to do a 24 hour fast?

4) How much will the Shift Shop be?

5) Is salt bad for me?

6) Is caffine good or bad for us?

7) How do I rehydrate quickly after a 3 day fast?

8) What supplements would you recommend for gaining muscles for those that lift?

9) Is Shakeology okay to drink if you're planning on getting pregnant?

10) Should you still work out during a cleanse?

11) Are you in San Antonio?

12) Why doesn't BeachBody make a BCAA product?

==========

Lauren FITz Website: http://www.laurenfitz.com

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

==========

FIND LAUREN ON SOCIAL MEDIA:

Snapchat @clubfitz

==========

FIND CINTHANIE ON SOCIAL MEDIA:

Snapchat @ cinthaniep

Shift Shop: https://www.beachbody.com/product/fitness_programs/shift-shop-workout.do?ICID=BLOG_BB_SS#sm.000ityhhr10a6e9gu1r2ne71rna30

==========

Produced by Robert DeLeon @ http://www.mixzawa.com

Music by Kaine @ https://soundcloud.com/kainelegacy

FITz & Healthy Podcast 15 : Seize the Day

48 perc 1. évad 119. rész Dr. Lauren Fitz & Jessica Young

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

==========

ABOUT THIS EPISODE:

In this episode Lauren discusses with Cinthanie more in depth about her past and that despite what people think was no easy road to get to the point where she is at in her personal journey. Rather than tell the story to have others feel bad for her, she uses her past experience as a means for others to seize the day and take control of their lives without fear guiding them.

==========

Coming soon: http://www.laurenfitz.com

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

==========

FIND LAUREN ON SOCIAL MEDIA:

Snapchat @clubfitz

http://www.facebook.com/ClubFitzFitness

http://www.twitter.com/ClubFitzFitness

http://www.instagram.com/clubfitz

==========

FIND CINTHANIE ON SOCIAL MEDIA:

Snapchat @ cinthaniep

http://www.facebook.com/cinthanie

http://www.instagram.com/cinthanie

==========

Produced by Robert DeLeon @ http://www.mixzawa.com

Music by Kaine @ https://soundcloud.com/kainelegacy

FITz Friday Q&A 05 with Chris Downing creator of Shift Shop : Chris, how did you come up with Shift Shop?

42 perc 1. évad 120. rész Dr. Lauren Fitz & Jessica Young

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

==========

ABOUT THIS EPISODE:

Welcome to the FITz Friday Q&A where Lauren, Cinthanie, and/or guests answer your questions during the live recording on YouTube. Lauren has special guest Chris Downing, creator of the upcoming workout Shift Shop, to answer the questions of the viewers. Tune in for the live recording on Friday at 3pm central time to join future episodes and ask us your questions at: https://www.youtube.com/clubfitzfitness/live

==========

LINKS MENTIONED IN EPISODE:

Chris Downing YouTube Channel: https://www.youtube.com/user/D24Sports

==========

FIND CHRIS ON SOCIAL MEDIA:

http://www.facebook.com/chrisdowningfitness Â

http://www.twitter.com/chrisdowning Â

http://www.instagram.com/chrisdowningfitness Â

==========

QUESTIONS IN Q&A:

1) What is your thought on the pyramid fasting and the six hour eating window?

2) What kind of good food can I eat during Ramadan?

3) What are your thoughts on men trying to bulk up and using protein powder to help this?

4) Do you find that intermittent fasting has gotten rid of junk cravings?

5) Chris, how did you come up with Shift Shop?

6) How long do you do your work outs for?

7) Do you eat this everyday with the 6 hour window in regards to intermittent fasting?

8) I am a 55 year old cancer survivor and would Shift Shop be good for me?

9) What are your thoughts on metabolic rate and is it helpful to know?

10) How would you approach or guide someone with an eating disorder in respects to intermittent fasting and how to get that journey started?

11) When someone seems to be giving up on their work out, how do you get them back on track and focus? And what do you tell them after they finished that tough session?

12) When you are too busy how do you keep from eating unhealthy foods? What is your favorite flavor of Shakeology?

13) IS there a good modifier for Shift Shop for someone with Osteoarthritis that may need to modify moves for the different sets?

14) Any tips for eating healthy when travelling?

15) Is Shift Shop good for kids for getting ready for sports?

16) In relation to intermittent fasting and workout twice a day, how do you not pass out?

17) When does Shift Shop release?

==========

Lauren FITz Website: http://www.laurenfitz.com

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

==========

FIND LAUREN ON SOCIAL MEDIA:

Snapchat @clubfitz

==========

FIND CINTHANIE ON SOCIAL MEDIA:

Snapchat @ cinthaniep

==========

Produced by Robert DeLeon @ http://www.mixzawa.com

Music by Kaine @ https://soundcloud.com/kainelegacy

FITz & Healthy Podcast 14 : Interview with Chrisonce and Medical Insurance

74 perc 1. évad 121. rész Dr. Lauren Fitz & Jessica Young

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.
==========
ABOUT THIS EPISODE:
In this episode Lauren and Cinthanie discuss medical insurance with special guest Chrisonce and how important it is to be aware of your health coverage here in the United States. From stories of past experience to his job in the field of medical insurance, Chrisonce shares his knowledge in hopes that all will have a better understanding of how the system works in America.
==========
FIND CHRISONCE:
http://www.twitter.com/thechrisonce
http://www.instagram.com/chris_once
==========
FITz & Healthy: http://www.fitzandhealthy.com
Club FITz Fitness: https://clubfitzfitness.com/
Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness
FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz
==========
FIND LAUREN ON SOCIAL MEDIA:
Snapchat @clubfitz
http://www.facebook.com/ClubFitzFitness
http://www.twitter.com/ClubFitzFitness
http://www.instagram.com/clubfitz
==========
FIND CINTHANIE ON SOCIAL MEDIA:
Snapchat @ cinthaniep
http://www.facebook.com/cinthanie
http://www.instagram.com/cinthanie
==========
Produced by Robert DeLeon @ http://www.mixzawa.com
Music by Kaine @ https://soundcloud.com/kainelegacy

FITz Friday Q&A 04 : Is there a way to balance hypothyroidism with exercise and healthy eating or is it only medication?

3 perc 1. évad 122. rész Dr. Lauren Fitz & Jessica Young

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.Â Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.Â The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

==========

ABOUT THIS EPISODE:

Welcome to the FITz Friday Q&A where Lauren, Cinthanie, and/or guests answer your questions during the live recording on YouTube.Â Tune in for the live recording on Friday at 3pm central time to join future episodes and ask us your questions at: https://www.youtube.com/clubfitzfitness/live

==========

LINKS MENTIONED IN EPISODE:

Free Apple Watch Giveaway: https://gleam.io/tmI9C/fitzhealthy-launch-giveaway

Bulletproof Coffee: https://www.bulletproof.com

The MADE Diet: https://www.themadediet.com/

Pinterest: https://www.pinterest.com/

==========

QUESTIONS IN Q&A:

1) Is there a way to balance hypothyroidism with exercise and healthy eating or is it only medication?

2) I want to start following a high fat diet but I have a lot of food allergies. Any suggestions?

3) How often should I have my thyroid levels checked by a doctor?

4) Can I use glutton free pasta in connection to my thyroid?

5) What can I do to have a good body and not skin and bone?

6) Is thyroid problems genetic?

7) In a past episode you talked about gut health and its connection with depression.Â Does this connection also apply to mental health?

8) Food coloring bad?

9) Do you have any suggestions for my family to eat healthy with me?

10) What is Cinthanieâ€™s husband favorite food?

11) I want to be a dance fitness instructor but not a Zumba instructor.Â Suggestions?

12) How do I start my YouTube channel?

13) Because of my allergies is fruit and whey protein good for the MADE diet?

14) Will you apply a high fat low card diet to a twelve year old?

15) Where do you guys stand on corn and peas?

==========

Lauren FITz Website: http://www.laurenfitz.com

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

==========

FIND LAUREN ON SOCIAL MEDIA:

Snapchat @clubfitz

==========

FIND CINTHANIE ON SOCIAL MEDIA:

Snapchat @ cinthaniep

http://www.facebook.com/mwfmotivaition

==========

Produced by Robert DeLeon @ http://www.mixzawa.com

Music by Kaine @ https://soundcloud.com/kainelegacy

FITz & Healthy Podcast 13 : Excuses are like A-Holes

73 perc 1. évad 123. rész Dr. Lauren Fitz & Jessica Young

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

==========

ABOUT THIS EPISODE:

In this episode Lauren and Cinthanie discuss why excuses are like A-Holes. Topic came to being from a comment on Lauren’s post about Avocados. While the discussion does cover a number of areas that this can be applied to the ladies keep it close to the areas of health and fitness. If you would like to put a face to Lauren and Cinthanie then please visit the FITz & Healthy YouTube channel for the video version of this episode and more with the link below. Enjoy the episode.

==========

RESOURCES MENTIONED:

The 12 Week Year by Brian P. Moran: http://a.co/gqUAWK2

The 4 Hour Workweek by Timothy Ferriss: http://a.co/j2cQSlQ

==========

FITz & Healthy: http://www.fitzandhealthy.com

Club FITz Fitness: https://clubfitzfitness.com/

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

==========

FIND LAUREN ON SOCIAL MEDIA:

Snapchat @clubfitz

http://www.facebook.com/ClubFitzFitness

http://www.twitter.com/ClubFitzFitness

http://www.instagram.com/clubfitz

==========

FIND CINTHANIE ON SOCIAL MEDIA:

Snapchat @ cinthaniep

http://www.facebook.com/cinthanie

http://www.instagram.com/cinthanie

==========

Produced by Robert DeLeon @ http://www.mixzawa.com

Music by Kaine @ https://soundcloud.com/kainelegacy

FITz Friday Q&A 03 : Do you still work out exclusively at home or with weights at the gym and 3 simple steps when your feet hit the floor?

49 perc 1. évad 124. rész Dr. Lauren Fitz & Jessica Young

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

==========

ABOUT THIS EPISODE:

Welcome to the FITz Friday Q&A where Lauren, Cinthanie, and/or guests answer your questions during the live recording on YouTube. Tune in for the live recording on Friday at 3pm central time to join future episodes and ask us your questions at: https://www.youtube.com/clubfitzfitness/live

==========

LINKS MENTIONED IN EPISODE:

Free Apple Watch Giveaway: https://gleam.io/tmI9C/fitzhealthy-launch-giveaway

Bulletproof Coffee: https://www.bulletproof.com

Dr. Axe: https://draxe.com/

Eat Fate, Get Thin: https://www.eatfatgetthin.com/

Mark’s Daily Apple: http://www.marksdailyapple.com/

Dr. Hyman: http://drhyman.com/

Mercola: http://www.mercola.com/

==========

QUESTIONS IN Q&A:

1) Should I not drink my pre-workout when I wake up in regards to my hormones?

2) Thoughts on Hyperbaric Oxygen Therapy (HBOT)?

3) Do you still work out exclusively at home or with weights at the gym?

4) When can we order Shift Shop?

5) Recommended places to research food and health?

6) When starting on your fitness/health journey what is the most important step to begin with?

7) Lauren, can you tell me about your 6 hour feeding window versus the 8 hour window while not drinking Bulletproof coffee?

8) Having immune disorder and lupus, to name a few, is there a natural or healthy way to treat these aside from medication?

9) 3 simple steps when your feet hit the floor?

10) How the heck do I know the hidden bad stuff when reading the food labels?

==========

FITz & Healthy: http://www.fitzandhealthy.com

Club FITz Fitness: https://clubfitzfitness.com/

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

==========

FIND LAUREN ON SOCIAL MEDIA:

Snapchat @clubfitz

http://www.facebook.com/ClubFitzFitness

http://www.twitter.com/ClubFitzFitness

http://www.instagram.com/clubfitz

==========

FIND CINTHANIE ON SOCIAL MEDIA:

Snapchat @ cinthaniep

http://www.facebook.com/cinthanie

http://www.instagram.com/cinthanie

==========

Produced by Robert DeLeon @ http://www.mixzawa.com

Music by Kaine @ https://soundcloud.com/kainelegacy

FITz & Healthy Podcast 12 : MWF Motivation: An Interview with Rob Dial

10 perc 1. évad 125. rész Dr. Lauren Fitz & Jessica Young

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

==========

ABOUT THIS EPISODE:

In this episode Lauren interviews Rob Dial of MWF Motivation on how before the age of 21 he was already making a six figure annual salary. Going back to his humble beginning to selling chef knifes to now inspiring others to take control of their lives. If you would like to put a face to Lauren and Rob then please visit the FITz & Healthy YouTube channel for the video version of this episode and more with the link below. Enjoy the episode.

==========

RESOURCES MENTIONED:

Five Major Pieces to the Life Puzzle by Jim Rohn: http://a.co/1dkpagI

Unleash the Power Within by Tony Robbins: http://a.co/f2IZBp6

==========

FIND ROB DIAL AT:

MWF Motiviation: http://www.mwfmotivation.com/

http://www.instagram.com/mwfmotivation

https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA

==========

FITz & Healthy: http://www.fitzandhealthy.com

Club FITz Fitness: https://clubfitzfitness.com/

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

==========

FIND LAUREN ON SOCIAL MEDIA:

Snapchat @clubfitz

http://www.facebook.com/ClubFitzFitness

http://www.twitter.com/ClubFitzFitness

http://www.instagram.com/clubfitz

==========

FIND CINTHANIE ON SOCIAL MEDIA:

Snapchat @ cinthaniep

http://www.facebook.com/cinthanie

http://www.instagram.com/cinthanie

==========

Produced by Robert DeLeon @ http://www.mixzawa.com

Music by Kaine @ https://soundcloud.com/kainelegacy

FITz Friday Q&A 02 with Chrisonce : What is the best way to past a plateau and what is your favorite podcast to listen to?

39 perc 1. évad 126. rész Dr. Lauren Fitz & Jessica Young

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

==========

ABOUT THIS EPISODE:

Welcome to the FITz Friday Q&A where Lauren, Cinthanie, and/or guests answer your questions during the live recording on YouTube. In this episode we have special guest Chris Schweitzer aka Chrisonce with us to answer a variety of questions from our viewers. Tune in for the live recording on Friday at 3pm central time to join future episodes and ask us your questions at: https://www.youtube.com/clubfitzfitness/live

==========

LINKS MENTIONED IN EPISODE:

Free Apple Watch Giveaway: https://gleam.io/tmI9C/fitzhealthy-launch-giveaway

Good Calories, Bad Calories by Gary Taubes: http://a.co/1Smo4NL

Why We Get Fat: And What to Do About It by Gary Taubes: http://a.co/g3fpCk4

==========

QUESTIONS IN Q&A:

1) What is your favorite podcast to listen to?

2) Lauren, do you still do dance fitness classes in Oklahoma?

3) How do you get more endurance?

4) Besides Turbo Fire which other programs does Beachbody have?

5) Any insight for weight loss for teens?

6) Chrisonce, since you are so passionate about politics, how do you stay positive through false or negative news coverage?

7) Is there any way to lose fat?

8) What is the best way to past a plateau?

==========

FIND CHRISONCE:

http://www.twitter.com/thechrisonce

http://www.instagram.com/chris_once

==========

FITz & Healthy: http://www.fitzandhealthy.com

Club FITz Fitness: https://clubfitzfitness.com/

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

==========

FIND LAUREN ON SOCIAL MEDIA:

Snapchat @clubfitz

http://www.facebook.com/ClubFitzFitness

http://www.twitter.com/ClubFitzFitness

http://www.instagram.com/clubfitz

==========

FIND CINTHANIE ON SOCIAL MEDIA:

Snapchat @ cinthaniep

http://www.facebook.com/cinthanie

http://www.instagram.com/cinthanie

==========

Produced by Robert DeLeon @ http://www.mixzawa.com

Music by Kaine @ https://soundcloud.com/kainelegacy

FITz & Healthy Podcast 11 : Exercise the Good & the Bad

56 perc 1. évad 127. rész Dr. Lauren Fitz & Jessica Young

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

==========

ABOUT THIS EPISODE:

In this episode Lauren and Cinthanie give their initial reactions to the launch of the podcast that happened on May 1^stand the pros and cons to exercise. Examples of negative effects of exercise are that it won’t help you lose weight and cardio exercise increases appetite? Really? Thankfully though, some of the positive things that can happen with exercise are to find a good community to bond with, shape your body, and help increase fertility. If you would like to put a face to Lauren and Cinthanie then please visit the FITz & Healthy YouTube channel for the video version of each episode with the link below. Enjoy the episode.

==========

FITz & Healthy: http://www.fitzandhealthy.com

Club FITz Fitness: https://clubfitzfitness.com/

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

==========

FIND LAUREN ON SOCIAL MEDIA:

Snapchat @clubfitz

http://www.facebook.com/ClubFitzFitness

http://www.twitter.com/ClubFitzFitness

http://www.instagram.com/clubfitz

==========

FIND CINTHANIE ON SOCIAL MEDIA:

Snapchat @ cinthaniep

http://www.facebook.com/cinthanie

http://www.instagram.com/cinthanie

==========

Produced by Robert DeLeon @ http://www.mixzawa.com

Music by Kaine @ https://soundcloud.com/kainelegacy

FITz Friday Q&A 01 with Mrs. 8hrABS, Melissa McAllister : Does Melissa have a made diet book and how do you order it and how did you get into fitness?

43 perc 1. évad 128. rész Dr. Lauren Fitz & Jessica Young

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

==========

ABOUT THIS EPISODE:

Welcome to the first FITz Friday Q&A where Lauren, Cinthanie, and guests answer your questions during the live recording on YouTube. In this episode we have special guest Melissa McAllister with us to answer a variety of questions from our viewers. Tune in for the live recording every Friday at 3pm central time to join future episodes and ask us your questions at: https://www.youtube.com/clubfitzfitness/live

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LINKS MENTIONED IN EPISODE:

https://www.themadediet.com/ (8 Hour Ab Diet Book and more)

http://www.bf-farms.com/ (Oklahoma Farm near OKC)

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QUESTIONS IN Q&A:

1) Does Melissa have a made diet book and how do you order it?

2) What are some healthy carbs?

3) Favorite way to cook Brussels sprouts?

4) How did you get into fitness?

5) Lauren, how do I get my thyroid under control without taking multiple medications?

6) Melissa, I see a lot of use of Himalayan Salt. Can you tell me the benefits?

7) Does Levothyroxine really make you jittery at times?

8) How often would you recommend having blood work done when changing your diet?

9) Do you advocate for organic foods?

10) I live in a small town and I don't have a lot of things available to me. The meat does not specify grass feed, suggestions?

11) Melissa what are your thoughts on pro biotic

12) Lauren, did you have a go to place in Oklahoma to shop?

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FIND MELISSA MCALLISTER:

Snapchat @ melissamadeinc

http://www.facebook.com/melissamcallister

http://www.instagram.com/melissamade

==========

FITz & Healthy: http://www.fitzandhealthy.com

Club FITz Fitness: https://clubfitzfitness.com/

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

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FIND LAUREN ON SOCIAL MEDIA:

Snapchat @clubfitz

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FIND CINTHANIE ON SOCIAL MEDIA:

Snapchat @ cinthaniep

www.candicesellschicago.com

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Produced by Robert DeLeon @ http://www.mixzawa.com

Music by Kaine @ https://soundcloud.com/kainelegacy

FITz & Healthy Podcast 10 : FAT: An Interview with Mrs. 8hrABS, Melissa McAllister

60 perc 1. évad 129. rész Dr. Lauren Fitz & Jessica Young

In this episode, Dr. FITz & Cinthanie interview author, fitness celebrity, master trainer & top 10 (x5yrs) Beachbody coach, Melissa McAllister, where they talk about everything from why fat isn't bad, what IF is, and how you can change your own nutrition by following her MADE diet plan. Go to http://themadediet.com or find her on social media (FB-> www.fb.com/MelissaMcAllister, IG->@melissamade, snap chat ->@melissamadeinc)

Want more? Go to http://laurenfitz.com and join the CLUB FITz Crew at http://www.clubfitzfitness.com to become a FITzBasic member!

FITz & Healthy website: http://www.fitzandhealthy.com
====================
Like Me on Snapchat @clubfitz
Like Me on Facebook: http://www.facebook.com/ClubFitzFitness
Follow Me on Twitter: http://www.twitter.com/ClubFitzFitness
Follow Me on Instagram: http://www.instagram.com/clubfitz
====================
Produced by Robert DeLeon @ http://www.mixzawa.com
Music by Kaine @ https://soundcloud.com/kainelegacy

FITz & Healthy Podcast 09 : Work Ethic & Entitled, Bratty Youth

28 perc 1. évad 130. rész Dr. Lauren Fitz & Jessica Young

In this episode, Dr. FITz & Cinthanie discussed work ethic and how they both were taught it from an early age. Touchy topics such as parenting styles commonly seen nowadays to entitled youth who are given material things without having to work for them are discussed as well. This episode is one that ALL PARENTS need to listen to!

Want more? Go to http://laurenfitz.com and join the CLUB FITz Crew at http://www.clubfitzfitness.com to become a FITzBasic member!

FITz & Healthy website: http://www.fitzandhealthy.com
====================
Like Me on Snapchat @clubfitz
Like Me on Facebook: http://www.facebook.com/ClubFitzFitness
Follow Me on Twitter: http://www.twitter.com/ClubFitzFitness
Follow Me on Instagram: http://www.instagram.com/clubfitz
====================
Produced by Robert DeLeon @ http://www.mixzawa.com
Music by Kaine @ https://soundcloud.com/kainelegacy

FITz & Healthy Podcast 08 : PAINDEMIC: Dr. Melissa Cady, D.O.

63 perc 1. évad 131. rész Dr. Lauren Fitz & Jessica Young

In this episode, Dr. FITz interviews a well known physician who has a recently published book called "PAINDEMIC: A Practical and Holistic Look at Chronic Pain, the Medical System, and the antiPAIN Lifestyle," Dr. Melissa Cady, D.O. and she gives so much great informational that is great for anyone suffering from acute &/or chronic pain. Find her at http://challengedoctor.com and on Facebook at http://www.facebook.com/Challengedoctor to get great content daily!

Want more? Go to http://laurenfitz.com and join the CLUB FITz Crew at http://www.clubfitzfitness.com to become a FITzBasic member!

FITz & Healthy website: http://www.fitzandhealthy.com
====================
Like Me on Snapchat @clubfitz
Like Me on Facebook: http://www.facebook.com/ClubFitzFitness
Follow Me on Twitter: http://www.twitter.com/ClubFitzFitness
Follow Me on Instagram: http://www.instagram.com/clubfitz
====================
Produced by Robert DeLeon @ http://www.mixzawa.com
Music by Kaine @ https://soundcloud.com/kainelegacy

FITz & Healthy Podcast 07 : Depression: Gut Health & Nutrition's Influence

58 perc 1. évad 132. rész Dr. Lauren Fitz & Jessica Young

In this episode, Dr. FITz & Cinthanie start to tackle the sensitive topic of mental disorders such as depression and anxiety. The connection that big pharmaceautical companies don't want you to know about is addressed as well as the idea that you gut microbiome might be to blame for your mental status.

Want more? Go to http://laurenfitz.com and join the CLUB FITz Crew at http://www.clubfitzfitness.com to become a FITzBasic member!

FITz & Healthy website: http://www.fitzandhealthy.com
====================
Like Me on Snapchat @clubfitz
Like Me on Facebook: http://www.facebook.com/ClubFitzFitness
Follow Me on Twitter: http://www.twitter.com/ClubFitzFitness
Follow Me on Instagram: http://www.instagram.com/clubfitz
====================
Produced by Robert DeLeon @ http://www.mixzawa.com
Music by Kaine @ https://soundcloud.com/kainelegacy

FITz & Healthy Podcast 06 : Love Thyself

58 perc 1. évad 133. rész Dr. Lauren Fitz & Jessica Young

In this episode, Dr. FITz and Cinthanie discuss a topic that is important for all ears...SELF LOVE. They explore where learning how to practice is comes from, how to learn the art of self love and why it is so important in every aspect of your life.

Want more? Go to http://laurenfitz.com and join the CLUB FITz Crew at http://www.clubfitzfitness.com to become a FITzBasic member!

FITz & Healthy website: http://www.fitzandhealthy.com
====================
Like Me on Snapchat @clubfitz
Like Me on Facebook: http://www.facebook.com/ClubFitzFitness
Follow Me on Twitter: http://www.twitter.com/ClubFitzFitness
Follow Me on Instagram: http://www.instagram.com/clubfitz
====================
Produced by Robert DeLeon @ http://www.mixzawa.com
Music by Kaine @ https://soundcloud.com/kainelegacy

FITz & Healthy Podcast 05 : HORMONES

52 perc 1. évad 134. rész Dr. Lauren Fitz & Jessica Young

In this episode, Dr. FITz and Cinthanie talk about some common misconceptions regarding our hormones and how they affect EVERYTHING! This is an overview and specifics of each different hormone will be discussed in future episodes.

Want more? Go to http://laurenfitz.com and join the CLUB FITz Crew at http://www.clubfitzfitness.com to become a FITzBasic member!

FITz & Healthy website: http://www.fitzandhealthy.com
====================
Like Me on Snapchat @clubfitz
Like Me on Facebook: http://www.facebook.com/ClubFitzFitness
Follow Me on Twitter: http://www.twitter.com/ClubFitzFitness
Follow Me on Instagram: http://www.instagram.com/clubfitz
====================
Produced by Robert DeLeon @ http://www.mixzawa.com
Music by Kaine @ https://soundcloud.com/kainelegacy

FITz & Healthy Podcast 04 : Is Fat Making You Fat?

59 perc 1. évad 135. rész Dr. Lauren Fitz & Jessica Young

In this episode, Dr. Lauren FITz and Cinthanie talk about the common myth of the MACRONUTRIENT called fat actually causing people to become fat. The fact that the notion of a low fat diet leads to weight loss and lowered heart attack risks is FALSE and is discussed along with how eating higher fat combined with lower carbohydrate food might be the missing link in most people's daily nutrition.

Want more? Go to http://laurenfitz.com for all things health and fitness and join the CLUB FITz Crew at http://www.clubfitzfitness.com to become a FITzBasic member!

FITz & Healthy website: http://www.fitzandhealthy.com
====================
Like Me on Snapchat @clubfitz
Like Me on Facebook: http://www.facebook.com/ClubFitzFitness
Follow Me on Twitter: http://www.twitter.com/ClubFitzFitness
Follow Me on Instagram: http://www.instagram.com/clubfitz
====================
Produced by Robert DeLeon @ http://www.mixzawa.com
Music by Kaine @ https://soundcloud.com/kainelegacy

FITz & Healthy Podcast 03 : The Health Medicine Nutrition Connection

58 perc 1. évad 136. rész Dr. Lauren Fitz & Jessica Young

This episode is all about opening the listeners' minds to the idea of how the the food and drinks we consume are sending messages to our bodies. If we are eating foods that have no nutritional value or worse yet are harmful, our bodies react with various disease processes. Same thing goes for when we are feeding our bodies with the fuel they were designed to eat...our bodies heal themselves and function the way they should!

Want more? Join the CLUB FITz Crew at http://www.clubfitzfitness.com to become a FITzBasic member!

FITz & Healthy website: http://www.fitzandhealthy.com
====================
Like Me on Snapchat @clubfitz
Like Me on Facebook: http://www.facebook.com/ClubFitzFitness
Follow Me on Twitter: http://www.twitter.com/ClubFitzFitness
Follow Me on Instagram: http://www.instagram.com/clubfitz
====================
Produced by Robert DeLeon @ http://www.mixzawa.com
Music by Kaine @ https://soundcloud.com/kainelegacy

FITz & Healthy Podcast 02 : Life by Design

36 perc 1. évad 2. rész Dr. Lauren Fitz & Jessica Young

In this episode, Dr. FITz and Cinthanie tackle an issue that will speak to people of ALL stereotypes...how to live a life by design. Too many people live a life of mediocrity and have stopped dreaming about the life they once believed they could live. During the episode they discuss how certain areas of life can be the one thing that is holding them back from living a life by design. Three steps are covered that focus on where to start this journey back to a life you only used to dream of:

Step 1: Identify the areas of your life you need to take control of whether it be your finances, your fitness and/or relationship(s).

Step 2: Make a plan on HOW to start taking control over that area(s) and put PEN TO PAPER!

Step 3: Give yourself GRACE during the process of regaining control in your life. It doesn't change overnight but it won't change unless you take ACTION!

Want more? Go to http://laurenfitz.com to see all the ways the Dr. FITz can help change your life. Join the CLUB FITz Crew at http://www.clubfitzfitness.com to become a FITzBasic member for FREE!

FITz & Healthy website: http://www.fitzandhealthy.com
====================
Like Me on Snapchat @clubfitz
Like Me on Facebook: http://www.facebook.com/ClubFitzFitness
Follow Me on Twitter: http://www.twitter.com/ClubFitzFitness
Follow Me on Instagram: http://www.instagram.com/clubfitz
====================
Produced by Robert DeLeon @ http://www.mixzawa.com
Music by Kaine @ https://soundcloud.com/kainelegacy

FITz & Healthy Podcast 01 : Dancer to Doctor to Doer

61 perc 1. évad 138. rész Dr. Lauren Fitz & Jessica Young

The first episode that streamed live on the Club FITz YouTube channel and covered a bit of Dr. Lauren FITz's beginnings as a dancer into a career of a medical doctor that lead to her helping others live a FITz and healthy life. Alongside her co-host, Cinthanie, they give the overview of what is to come in this weekly podcast series in fitness and health.

Want more? Go to http://laurenfitz.com and join the CLUB FITz Crew at http://clubfitzfitness.com to become a FITzBasic member! Also be sure to check out the FITz & Healthy website at http://www.fitzandhealthy.com
====================
Like Me on Snapchat @clubfitz
Like Me on Facebook: http://www.facebook.com/ClubFitzFitness
Follow Me on Twitter: http://www.twitter.com/ClubFitzFitness
Follow Me on Instagram: http://www.instagram.com/clubfitz
====================
Produced by Robert DeLeon @ http://www.mixzawa.com
Music by Kaine @ https://soundcloud.com/kainelegacy

Immune-Boosting Nutrition with Dr. Elizabeth Boham

55 perc 252. rész Dr. Lauren Fitz & Jessica Young

In this episode of the FITz & Health Podcast Dr. Fitz interviews a pioneer in the Functional Medicine world. Dr. Boham talks about her unique approach to combining her love of nutrition with her heart for medicine and addresses the unique & powerful role that food plays in the function of the immune system.

#FITzAndHealthy

_____________________________________________

CONNECT WITH US

For the Audio Podcast: https://podcasts.apple.com/us/podcast/fitz-healthy-podcast/id1230811477
Club FITz YouTube Channel: www.youtube.com/clubfitzfitness
FITz & Healthy YouTube Channel: www.youtube.com/laurenfitz
FITz & Healthy Instagram: @fitzandhealthypodcast

For business inquiries, merch & exclusive content contact Lauren Fitzgerald on Website: http://laurenfitz.com

Follow Lauren Fitzgerald on Facebook: www.facebook.com/ClubFitzFitness

Follow Lauren Fitzgerald on Twitter: @ClubFitzFitness

Follow Lauren Fitzgerald on Instagram: @drlaurenfitz

For business, inquiries contact Jessica Young on Website: https://www.jessieelaine.com

Follow Jessica Young on Facebook: www.facebook.com/JEYFitness

Follow Jessica Young on Instagram: @jessiejeyfit'

Produced by Blacken Studios

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com

Music by Music Credit: LAKEY INSPIRED: https://www.instagram.com/lakeyinspired/ https://open.spotify.com/user/lakeyin... https://www.youtube.com/LakeyInspired https://creativecommons.org/licenses/...

Music provided by RFM: https://youtu.be/gF0OKew0pkU

Gut Health and Coronavirus with Dr. Kozlwski

59 perc 251. rész Dr. Lauren Fitz & Jessica Young

#FITzAndHealthy _____________________________________________ CONNECT WITH US For the Audio Podcast: https://podcasts.apple.com/us/podcast/fitz-healthy-podcast/id1230811477 Club FITz YouTube Channel: www.youtube.com/clubfitzfitness FITz & Healthy YouTube Channel: www.youtube.com/laurenfitz FITz & Healthy Instagram: @fitzandhealthypodcast For business inquiries, merch & exclusive content contact Lauren Fitzgerald on Website: http://laurenfitz.com Follow Lauren Fitzgerald on Facebook: www.facebook.com/ClubFitzFitness Follow Lauren Fitzgerald on Twitter: @ClubFitzFitness Follow Lauren Fitzgerald on Instagram: @drlaurenfitz For business inquiries contact Jessica Young on Website: https://www.jessieelaine.com Follow Jessica Young on Facebook: www.facebook.com/JEYFitness Follow Jessica Young on Instagram: @jessiejeyfit' Produced by Blacken Studios Photography by Lori Sparkman Hall @ http://www.lorisparkman.com Music by Music Credit: LAKEY INSPIRED: https://www.instagram.com/lakeyinspired/ https://open.spotify.com/user/lakeyin... https://www.youtube.com/LakeyInspired https://creativecommons.org/licenses/... Music provided by RFM: https://youtu.be/gF0OKew0pkU

Coronavirus COVID-19 Special Report

59 perc 250. rész Dr. Lauren Fitz & Jessica Young

Welcome to the FITz and Healthy podcast as Jessica & Dr. Lauren. In this episode, we discuss the facts and myths sounding the Coronavirus.

To stay up to date visit and Follow Lauren Fitzgerald on Instagram: @drlaurenfitz Follow Lauren Fitzgerald on Facebook: www.facebook.com/ClubFitzFitness

#FITzAndHealthy

_____________________________________________

CONNECT WITH US

For the Audio Podcast: https://podcasts.apple.com/us/podcast/fitz-healthy-podcast/id1230811477
Club FITz YouTube Channel: www.youtube.com/clubfitzfitness
FITz & Healthy YouTube Channel: www.youtube.com/laurenfitz
FITz & Healthy Instagram: @fitzandhealthypodcast

For business inquiries, merch & exclusive content contact Lauren Fitzgerald on Website: http://laurenfitz.com

Follow Lauren Fitzgerald on Facebook: www.facebook.com/ClubFitzFitness

Follow Lauren Fitzgerald on Twitter: @ClubFitzFitness

Follow Lauren Fitzgerald on Instagram: @drlaurenfitz

For business, inquiries contact Jessica Young on Website: https://www.jessieelaine.com

Follow Jessica Young on Facebook: www.facebook.com/JEYFitness

Follow Jessica Young on Instagram: @jessiejeyfit'

Produced by Blacken Studios

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com

Music by Music Credit: LAKEY INSPIRED: https://www.instagram.com/lakeyinspired/ https://open.spotify.com/user/lakeyin... https://www.youtube.com/LakeyInspired https://creativecommons.org/licenses/...

Music provided by RFM: https://youtu.be/gF0OKew0pkU

Entrepreneur Power House Candice Payne

65 perc 249. rész Dr. Lauren Fitz & Jessica Young

Welcome to the FITz and Healthy podcast as Jessica & Dr. Lauren. In this episode, we talk to Candice Payne INTERESTED IN INVESTING IN REAL ESTATE? REHABBING HOUSES? DON'T KNOW WHERE TO START? ALLOW MY TEAM TO ASSIST YOU WITH GETTING STARTED IN THE BUSINESS AND ACQUIRING FUNDING FOR YOUR REHABS!

Follow Our Guest Cadice Payne

Instagram @CandicePayne_

facebook Candice payne

Instagram @ibuyhomescash

you tube channel: bullet proof business

www.actionforacausenow.org

#FITzAndHealthy

_____________________________________________

CONNECT WITH US

For the Audio Podcast: https://podcasts.apple.com/us/podcast/fitz-healthy-podcast/id1230811477
Club FITz YouTube Channel: www.youtube.com/clubfitzfitness
FITz & Healthy YouTube Channel: www.youtube.com/laurenfitz
FITz & Healthy Instagram: @fitzandhealthypodcast

For business inquiries, merch & exclusive content contact Lauren Fitzgerald on Website: http://laurenfitz.com

Follow Lauren Fitzgerald on Facebook: www.facebook.com/ClubFitzFitness

Follow Lauren Fitzgerald on Twitter: @ClubFitzFitness

Follow Lauren Fitzgerald on Instagram: @drlaurenfitz

For business, inquiries contact Jessica Young on Website: https://www.jessieelaine.com

Follow Jessica Young on Facebook: www.facebook.com/JEYFitness

Follow Jessica Young on Instagram: @jessiejeyfit'

Produced by Blacken Studios

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com

Music by Music Credit: LAKEY INSPIRED: https://www.instagram.com/lakeyinspired/ https://open.spotify.com/user/lakeyin... https://www.youtube.com/LakeyInspired https://creativecommons.org/licenses/...

Music provided by RFM: https://youtu.be/gF0OKew0pkU

Cancer

61 perc 248. rész Dr. Lauren Fitz & Jessica Young

#FITzAndHealthy

_____________________________________________

CONNECT WITH US

For the Audio Podcast: https://podcasts.apple.com/us/podcast/fitz-healthy-podcast/id1230811477
Club FITz YouTube Channel: www.youtube.com/clubfitzfitness
FITz & Healthy YouTube Channel: www.youtube.com/laurenfitz
FITz & Healthy Instagram: @fitzandhealthypodcast

For business inquiries, merch & exclusive content contact Lauren Fitzgerald on Website: http://laurenfitz.com

Follow Lauren Fitzgerald on Facebook: www.facebook.com/ClubFitzFitness

Follow Lauren Fitzgerald on Twitter: @ClubFitzFitness

Follow Lauren Fitzgerald on Instagram: @drlaurenfitz

For business, inquiries contact Jessica Young on Website: https://www.jessieelaine.com

Follow Jessica Young on Facebook: www.facebook.com/JEYFitness

Follow Jessica Young on Instagram: @jessiejeyfit'

Produced by Blacken Studios

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com

Music by Music Credit: LAKEY INSPIRED: https://www.instagram.com/lakeyinspired/ https://open.spotify.com/user/lakeyin... https://www.youtube.com/LakeyInspired https://creativecommons.org/licenses/...

Music provided by RFM: https://youtu.be/gF0OKew0pkU

Conversation with Caroline J. Cederquist, M.D.

48 perc 247. rész Dr. Lauren Fitz & Jessica Young

Welcome to the FITz and Healthy podcast as Jessica & Dr. Lauren. In this episode, we talk to Caroline J. Cederquist, M.D. Her practice specializes in metabolism correction, complex patients with medical conditions related to nutrition or weight and the identification and treatment of food allergies and food sensitivities.She is the medical director of bistroMD,

If you want your questions answered then make sure to be on the Club Fitz Fitness Facebook page (linked below) at 8 am CST when we go live! With everything we discussed in today's episode, we hope you to continue living a FITz & Healthy lifestyle!

Follow Our Guest Caroline J. Cederquist, M.D. :

@BistroMD

#FITzAndHealthy

_____________________________________________

CONNECT WITH US

For the Audio Podcast: https://podcasts.apple.com/us/podcast/fitz-healthy-podcast/id1230811477
Club FITz YouTube Channel: www.youtube.com/clubfitzfitness
FITz & Healthy YouTube Channel: www.youtube.com/laurenfitz
FITz & Healthy Instagram: @fitzandhealthypodcast

For business inquiries, merch & exclusive content contact Lauren Fitzgerald on Website: http://laurenfitz.com

Follow Lauren Fitzgerald on Facebook: www.facebook.com/ClubFitzFitness

Follow Lauren Fitzgerald on Twitter: @ClubFitzFitness

Follow Lauren Fitzgerald on Instagram: @drlaurenfitz

For business, inquiries contact Jessica Young on Website: https://www.jessieelaine.com

Follow Jessica Young on Facebook: www.facebook.com/JEYFitness

Follow Jessica Young on Instagram: @jessiejeyfit'

Produced by Blacken Studios

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com

Music by Music Credit: LAKEY INSPIRED: https://www.instagram.com/lakeyinspired/ https://open.spotify.com/user/lakeyin... https://www.youtube.com/LakeyInspired https://creativecommons.org/licenses/...

Music provided by RFM: https://youtu.be/gF0OKew0pkU

Gut & Mental Health Connection with Dr. B Joy Jones

69 perc 245. rész Dr. Lauren Fitz & Jessica Young

Welcome to the FITz and Healthy podcast as Jessica & Dr. Lauren. In this episode, we will talk about everything from the connection of the gut to the brain, conventional medicine flaws and everything in between! Dr. Jones is a Board Certified Family Practice Physician who is also a professional model and guest speaker on CNN/HLN/NBC News programs. Her infectious personality will capture you from minute one!

If you want your questions answered then make sure to be on the Club Fitz Fitness Facebook page (linked below) at 8am CST when we go live! With everything we discussed in today's episode, we hope you to continue living a FITz & Healthy lifestyle!

Follow Our Guest Dr. Barbara Joy Jones:

IG: @themodeldoc

#FITzAndHealthy

_____________________________________________

CONNECT WITH US

For the Audio Podcast: https://podcasts.apple.com/us/podcast/fitz-healthy-podcast/id1230811477
Club FITz YouTube Channel: www.youtube.com/clubfitzfitness
FITz & Healthy YouTube Channel: www.youtube.com/laurenfitz
FITz & Healthy Instagram: @fitzandhealthypodcast

For business inquiries, merch & exclusive content contact Lauren Fitzgerald on Website: http://laurenfitz.com

Follow Lauren Fitzgerald on Facebook: www.facebook.com/ClubFitzFitness

Follow Lauren Fitzgerald on Twitter: @ClubFitzFitness

Follow Lauren Fitzgerald on Instagram: @drlaurenfitz

For business, inquiries contact Jessica Young on Website: https://www.jessieelaine.com

Follow Jessica Young on Facebook: www.facebook.com/JEYFitness

Follow Jessica Young on Instagram: @jessiejeyfit'

Produced by Blacken Studios

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com

Music by Music Credit: LAKEY INSPIRED: https://www.instagram.com/lakeyinspired/ https://open.spotify.com/user/lakeyin... https://www.youtube.com/LakeyInspired https://creativecommons.org/licenses/...

Music provided by RFM: https://youtu.be/gF0OKew0pkU

w/ Dr. Molly Maloof, MD

64 perc 146. rész Dr. Lauren Fitz & Jessica Young

Welcome to the FITz and Healthy podcast as Jessica & Dr. Lauren sit down with author and nutrition specialist, Dr. Molly Maloof, MD. Dr. Maloof talks If you want your questions answered then make sure to be on the Club Fitz Fitness Facebook page (linked below) at 8 am CST when we go live! With everything we discussed in today's episode, we hope you to continue living a FITz & Healthy lifestyle!

Follow Our Guest, Dr. Molly Maloof:

#FITzAndHealthy

_____________________________________________

CONNECT WITH US

For the Audio Podcast: https://podcasts.apple.com/us/podcast/fitz-healthy-podcast/id1230811477
Club FITz YouTube Channel: www.youtube.com/clubfitzfitness
FITz & Healthy YouTube Channel: www.youtube.com/laurenfitz
FITz & Healthy Instagram: @fitzandhealthypodcast

For business inquiries, merch & exclusive content contact Lauren Fitzgerald on Website: http://laurenfitz.com

Follow Lauren Fitzgerald on Facebook: www.facebook.com/ClubFitzFitness

Follow Lauren Fitzgerald on Twitter: @ClubFitzFitness

Follow Lauren Fitzgerald on Instagram: @drlaurenfitz

For business, inquiries contact Jessica Young on Website: https://www.jessieelaine.com

Follow Jessica Young on Facebook: www.facebook.com/JEYFitness

Follow Jessica Young on Instagram: @jessiejeyfit'

Produced by Blacken Studios

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com

Music by Music Credit: LAKEY INSPIRED: https://www.instagram.com/lakeyinspired/ https://open.spotify.com/user/lakeyin... https://www.youtube.com/LakeyInspired https://creativecommons.org/licenses/...

Music provided by RFM: https://youtu.be/gF0OKew0pkU

All Things Collagen w/ Melissa McAllister

64 perc 246. rész Dr. Lauren Fitz & Jessica Young

Welcome to the FITz and Healthy podcast as Jessica & Dr. Lauren talk all things collagen in today's show and why its important to know about collagen with, Melissa McAllister. We want you to be the best you that you can be. If you want your questions answered then make sure to be on the Club Fitz Fitness facebook page (linked below) at 8am CST when we go live! With everything we discussed in today's episode, we hope you to continue living a FITz & Healthy lifestyle!

Follow Melissa McAllister at:

#FITzAndHealthy

Follow our guest Melissa Mcalester at:

_____________________________________________

CONNECT WITH US

For the Audio Podcast: https://podcasts.apple.com/us/podcast/fitz-healthy-podcast/id1230811477
Club FITz YouTube Channel: www.youtube.com/clubfitzfitness
FITz & Healthy YouTube Channel: www.youtube.com/laurenfitz
FITz & Healthy Instagram: @fitzandhealthypodcast

For business inquiries, merch & exclusive content contact Lauren Fitzgerald on Website: http://laurenfitz.com

Follow Lauren Fitzgerald on Facebook: www.facebook.com/ClubFitzFitness

Follow Lauren Fitzgerald on Twitter: @ClubFitzFitness

Follow Lauren Fitzgerald on Instagram: @drlaurenfitz

For business inquiries contact Jessica Young on Website: https://www.jessieelaine.com

Follow Jessica Young on Facebook: www.facebook.com/JEYFitness

Follow Jessica Young on Instagram: @jessiejeyfit'

Produced by Elijah Bailey from Blacken Studios

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com

Music by Music Credit: LAKEY INSPIRED: https://www.instagram.com/lakeyinspired/ https://open.spotify.com/user/lakeyin... https://www.youtube.com/LakeyInspired https://creativecommons.org/licenses/...

Music provided by RFM: https://youtu.be/gF0OKew0pkU

Weight Loss & Your Health

51 perc 146. rész Dr. Lauren Fitz & Jessica Young

Welcome to the FITz and Healthy podcast as Jessica & Dr. Lauren slow things down to get back to the nitty-gritty and talk weight loss and how that benefits your health and why you should pay attention. You don't have to be overweight to have diabetes or have to be injured to be damaging your joints and arteries. We want you to be the best you that you can be. If you want your questions answered then make sure to be on the Club Fitz Fitness facebook page (linked below) at 8am CST when we go live! With everything we discussed in today's episode, we hope you to continue living a FITz & Healthy lifestyle!

#FITzAndHealthy

_____________________________________________

CONNECT WITH US

For the Audio Podcast: https://podcasts.apple.com/us/podcast/fitz-healthy-podcast/id1230811477
Club FITz YouTube Channel: www.youtube.com/clubfitzfitness
FITz & Healthy YouTube Channel: www.youtube.com/laurenfitz
FITz & Healthy Instagram: @fitzandhealthypodcast

For business inquiries, merch & exclusive content contact Lauren Fitzgerald on Website: http://laurenfitz.com

Follow Lauren Fitzgerald on Facebook: www.facebook.com/ClubFitzFitness

Follow Lauren Fitzgerald on Twitter: @ClubFitzFitness

Follow Lauren Fitzgerald on Instagram: @drlaurenfitz

For business inquiries contact Jessica Young on Website: https://www.jessieelaine.com

Follow Jessica Young on Facebook: www.facebook.com/JEYFitness

Follow Jessica Young on Instagram: @jessiejeyfit'

Produced by Elijah Bailey from Blacken Studios

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com

Music by Music Credit: LAKEY INSPIRED: https://www.instagram.com/lakeyinspired/ https://open.spotify.com/user/lakeyin... https://www.youtube.com/LakeyInspired https://creativecommons.org/licenses/...

Music provided by RFM: https://youtu.be/gF0OKew0pkU

Glucose Monitoring pt. 2

62 perc 145. rész Dr. Lauren Fitz & Jessica Young

Welcome back to the FITz and HEalthy podcast as Jessica & Dr. Lauren continue the conversation of close glucose monitoring and how you can do it as well. Even though the downpour knocked out the power on Jessica, Lauren continues this conversation by answering your questions you sent in and talking more about the other diets she tried and how they affected her blood glucose. If you want your questions answered then make sure to be on the Club Fitz Fitness facebook page (linked below) at 8am CST when we go live! With everything we discussed in today's episode, we hope you to continue living a FITz & Healthy lifestyle!

#FITzAndHealthy

_____________________________________________

CONNECT WITH US

For the Audio Podcast: https://podcasts.apple.com/us/podcast/fitz-healthy-podcast/id1230811477
Club FITz YouTube Channel: www.youtube.com/clubfitzfitness
FITz & Healthy YouTube Channel: www.youtube.com/laurenfitz
FITz & Healthy Instagram: @fitzandhealthypodcast

For business inquiries, merch & exclusive content contact Lauren Fitzgerald on Website: http://laurenfitz.com

Follow Lauren Fitzgerald on Facebook: www.facebook.com/ClubFitzFitness

Follow Lauren Fitzgerald on Twitter: @ClubFitzFitness

Follow Lauren Fitzgerald on Instagram: @drlaurenfitz

For business inquiries contact Jessica Young on Website: https://www.jessieelaine.com

Follow Jessica Young on Facebook: www.facebook.com/JEYFitness

Follow Jessica Young on Instagram: @jessiejeyfit'

Produced by Elijah Bailey from Blacken Studios

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com

Music by Music Credit: LAKEY INSPIRED: https://www.instagram.com/lakeyinspired/ https://open.spotify.com/user/lakeyin... https://www.youtube.com/LakeyInspired https://creativecommons.org/licenses/...

Music provided by RFM: https://youtu.be/gF0OKew0pkU

H.E.A.L. w/ Pete Evans

65 perc 144. rész Dr. Lauren Fitz & Jessica Young

Welcome to the FITz and Healthy podcast and today Pete Evans stops by to talk H.E.A.L. ain’t with food and how important that is. Even though Jessica is not in the studio Dr. Lauren holds it down with this Australian, celebrity chef. From The Magic Pill, The Paleo Way to the reason why cooking is so essential to building a better you. If you want your questions answered then make sure to be on the Club Fitz Fitness facebook page (linked below) at 8am CST when we go live! With everything we discussed in today's episode we hope you to continue living a FITz & Healthy lifestyle!

Follow Our Guest Pete Evans:

#FITzAndHealthy

_____________________________________________

CONNECT WITH US

For the Audio Podcast: https://podcasts.apple.com/us/podcast/fitz-healthy-podcast/id1230811477
Club FITz YouTube Channel: www.youtube.com/clubfitzfitness
FITz & Healthy YouTube Channel: www.youtube.com/laurenfitz
FITz & Healthy Instagram: @fitzandhealthypodcast

For business inquiries, merch & exclusive content contact Lauren Fitzgerald on Website: http://laurenfitz.com

Follow Lauren Fitzgerald on Facebook: www.facebook.com/ClubFitzFitness

Follow Lauren Fitzgerald on Twitter: @ClubFitzFitness

Follow Lauren Fitzgerald on Instagram: @drlaurenfitz

For business inquiries contact Jessica Young on Website: https://www.jessieelaine.com

Follow Jessica Young on Facebook: www.facebook.com/JEYFitness

Follow Jessica Young on Instagram: @jessiejeyfit'

Produced by Elijah Bailey from Blacken Studios

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com

Music by Music Credit: LAKEY INSPIRED: https://www.instagram.com/lakeyinspired/ https://open.spotify.com/user/lakeyin... https://www.youtube.com/LakeyInspired https://creativecommons.org/licenses/...

Music provided by RFM: https://youtu.be/gF0OKew0pkU

Fat Burning Nutrition w/ Dr. Catherine Shanahan

76 perc 143. rész Dr. Lauren Fitz & Jessica Young

Welcome to the FITz and Healthy podcast as this week Jessica is out but Dr. Lauren sits down with author and nutrition specialist, Dr. Catherine ‘Cate’ Shanahan. Dr. Cate talks government nutrition strong-holding and coverups, how nutrition affects autism, how to help improve your food health and more! If you want your questions answered then make sure to be on the Club Fitz Fitness facebook page (linked below) at 8am CST when we go live! With everything we discussed in today's episode we hope you to continue living a FITz & Healthy lifestyle!

Follow Our Guest Dr. Catherine Shanahan:

#FITzAndHealthy

_____________________________________________

CONNECT WITH US

For the Audio Podcast: https://podcasts.apple.com/us/podcast/fitz-healthy-podcast/id1230811477
Club FITz YouTube Channel: www.youtube.com/clubfitzfitness
FITz & Healthy YouTube Channel: www.youtube.com/laurenfitz
FITz & Healthy Instagram: @fitzandhealthypodcast

For business inquiries, merch & exclusive content contact Lauren Fitzgerald on Website: http://laurenfitz.com

Follow Lauren Fitzgerald on Facebook: www.facebook.com/ClubFitzFitness

Follow Lauren Fitzgerald on Twitter: @ClubFitzFitness

Follow Lauren Fitzgerald on Instagram: @drlaurenfitz

For business inquiries contact Jessica Young on Website: https://www.jessieelaine.com

Follow Jessica Young on Facebook: www.facebook.com/JEYFitness

Follow Jessica Young on Instagram: @jessiejeyfit'

Produced by Elijah Bailey from Blacken Studios

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com

Music by Music Credit: LAKEY INSPIRED: https://www.instagram.com/lakeyinspired/ https://open.spotify.com/user/lakeyin... https://www.youtube.com/LakeyInspired https://creativecommons.org/licenses/...

Music provided by RFM: https://youtu.be/gF0OKew0pkU

Don’t Fear The Fat w/ Nina Teicholz

76 perc 244. rész Dr. Lauren Fitz & Jessica Young

Welcome back to the FITz and Healthy podcast with your hosts Jessica & Dr. Lauren and on today’s show we have New York Times Best-selling Author of “The Big Fat Surprise” and trans fat expert, Nina Teicholz. Listen to this past unreleased episode as Dr. Lauren geeks out on fat history, the misdirection in the U.S. about trans fats, why doctors don’t prescribe more current and up to date information about nutrition. Learn about the history of the transition from whale oil to vegetable oil and how the push for lard came about in our food history. If you want your questions answered then make sure to be on the Club Fitz Fitness facebook page (linked below) at 8am CST when we go live! With everything we discussed in today's episode we hope you to continue living a FITz & Healthy lifestyle!

Follow Nina Teicholz at:

#FITzAndHealthy

_____________________________________________

CONNECT WITH US

For the Audio Podcast: https://podcasts.apple.com/us/podcast/fitz-healthy-podcast/id1230811477
Club FITz YouTube Channel: www.youtube.com/clubfitzfitness
FITz & Healthy YouTube Channel: www.youtube.com/laurenfitz
FITz & Healthy Instagram: @fitzandhealthypodcast

For business inquiries, merch & exclusive content contact Lauren Fitzgerald on Website: http://laurenfitz.com

Follow Lauren Fitzgerald on Facebook: www.facebook.com/ClubFitzFitness

Follow Lauren Fitzgerald on Twitter: @ClubFitzFitness

Follow Lauren Fitzgerald on Instagram: @drlaurenfitz

For business inquiries contact Jessica Young on Website: https://www.jessieelaine.com

Follow Jessica Young on Facebook: www.facebook.com/JEYFitness

Follow Jessica Young on Instagram: @jessiejeyfit'

Produced by Elijah Bailey from Blacken Studios

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com

Music by Music Credit: LAKEY INSPIRED: https://www.instagram.com/lakeyinspired/ https://open.spotify.com/user/lakeyin... https://www.youtube.com/LakeyInspired https://creativecommons.org/licenses/...

Music provided by RFM: https://youtu.be/gF0OKew0pkU

Glucose Monitoring pt 1

83 perc 141. rész Dr. Lauren Fitz & Jessica Young

Welcome back to the FITz and HEalthy podcast as Jessica & Dr. Lauren talk about close glucose monitoring and how you can do it as well. Through a vast thorough journey of research,Dr. Lauren talks about how much she learned about herself and her body and how it responded to the different types of systematic consumptions on the 21 self-CGM test. We barely scratch the surface of this journey but we do get a chance to talk about SAD, Low-Fat Diet, vegan, hflc, keto with a pinch of intermittent fasting and we answer your questions live on today's two-part episode. If you want your questions answered then make sure to be on the Club Fitz Fitness facebook page (linked below) at 8am CST when we go live! With everything we discussed in today's episode, we hope you to continue living a FITz & Healthy lifestyle!

#FITzAndHealthy

_____________________________________________

CONNECT WITH US

For the Audio Podcast: https://podcasts.apple.com/us/podcast/fitz-healthy-podcast/id1230811477
Club FITz YouTube Channel: www.youtube.com/clubfitzfitness
FITz & Healthy YouTube Channel: www.youtube.com/laurenfitz
FITz & Healthy Instagram: @fitzandhealthypodcast

For business inquiries, merch & exclusive content contact Lauren Fitzgerald on Website: http://laurenfitz.com

Follow Lauren Fitzgerald on Facebook: www.facebook.com/ClubFitzFitness

Follow Lauren Fitzgerald on Twitter: @ClubFitzFitness

Follow Lauren Fitzgerald on Instagram: @drlaurenfitz

For business inquiries contact Jessica Young on Website: https://www.jessieelaine.com

Follow Jessica Young on Facebook: www.facebook.com/JEYFitness

Follow Jessica Young on Instagram: @jessiejeyfit'

Produced by Elijah Bailey from Blacken Studios

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com

Music by Music Credit: LAKEY INSPIRED: https://www.instagram.com/lakeyinspired/ https://open.spotify.com/user/lakeyin... https://www.youtube.com/LakeyInspired https://creativecommons.org/licenses/...

Music provided by RFM: https://youtu.be/gF0OKew0pkU

Just Sleep...

58 perc 140. rész Dr. Lauren Fitz & Jessica Young

Welcome back after the Thanksgiving day holiday, you are back with your life coach Jessica & Dr. Lauren to talk about an issue everybody has had some type of relationship with, sleep. Sleep, sleep, sleep, sleep, sleep, we talk about everything involving sleep, we learn about Jessica and Lauren's past with sleep, sleep aids and how they made healthy transitions to getting adequate rest and living a FITz & Healthy. From improving your memory, curbing inflammation, spur creativity, sharpen attention or even extend your life, if you've had any issues with sleep, if you don't understand the landscape of sleep and recovery and how to continue living a FITz & Healthy lifestyle!

#FITzAndHealthy

_____________________________________________

CONNECT WITH US

For the Audio Podcast: https://podcasts.apple.com/us/podcast/fitz-healthy-podcast/id1230811477
Club FITz YouTube Channel: www.youtube.com/clubfitzfitness
FITz & Healthy YouTube Channel: www.youtube.com/laurenfitz
FITz & Healthy Instagram: @fitzandhealthypodcast

For business inquiries, merch & exclusive content contact Lauren Fitzgerald on Website: http://laurenfitz.com

Follow Lauren Fitzgerald on Facebook: www.facebook.com/ClubFitzFitness

Follow Lauren Fitzgerald on Twitter: @ClubFitzFitness

Follow Lauren Fitzgerald on Instagram: @drlaurenfitz

For business inquiries contact Jessica Young on Website: https://www.jessieelaine.com

Follow Jessica Young on Facebook: www.facebook.com/JEYFitness

Follow Jessica Young on Instagram: @jessiejeyfit'

Produced by Elijah Bailey from Blacken Studios

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com

Music by Music Credit: LAKEY INSPIRED: https://www.instagram.com/lakeyinspired/ https://open.spotify.com/user/lakeyin... https://www.youtube.com/LakeyInspired https://creativecommons.org/licenses/...

Music provided by RFM: https://youtu.be/gF0OKew0pkU

Gut Health w/ Dr. Gabrielle Fundaro

62 perc 139. rész Dr. Lauren Fitz & Jessica Young

Today we sit down with Dr. Gabrielle Fundaro, CISSN, CHC, who is a Renaissance Periodization consultant, Monash low-FODMAP certified and ISSN-certified sport nutritionist, and ACE-certified health coach. Dr. Fundaro talks about how she combines her knowledge of nutrition and motivational interviewing techniques to promote intrinsic motivation and behavior change in clients to facilitate long-term weight management and healthy lifestyles with your life coach Jessica & Dr. Lauren. We learn the difference between good gut health and jacked up gut health, as well as what gut health means and how it affects your daily life, why you should be watching it and we find out what FODMAP means. Why are you still reading this, press the play button to learn more about gut health, the difference between intolerance versus an allergy and how to continue living a FITz & Healthy lifestyle!

Follow Our Guest Gabrielle Fundaro @:

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Support the podcast and get access to exclusive content, workout sessions, merch and more at www.laurenfitz.com

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Follow Our YouTube Channels:

Club FITz YouTube Channel: www.youtube.com/clubfitzfitness
FITz & Healthy YouTube Channel: www.youtube.com/laurenfitz
FITz & Healthy Instagram: @fitzandhealthypodcast

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FOLLOW LAUREN @:

Facebook: www.facebook.com/ClubFitzFitness

Twitter: @ClubFitzFitness

Instagram: @drlaurenfitz

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FOLLOW JESSICA @:

Website: https://www.jessieelaine.com

Facebook: www.facebook.com/JEYFitness

Instagram: @jessiejeyfit

Produced by Elijah Bailey from Blacken Studios

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com

Music by Music Credit: LAKEY INSPIRED: https://www.instagram.com/lakeyinspired/ https://open.spotify.com/user/lakeyin... https://www.youtube.com/LakeyInspired https://creativecommons.org/licenses/... Music provided by RFM: https://youtu.be/gF0OKew0pkU

Weight Loss With Extreme Cold, Huh? w/ Gilda Valenzuela

63 perc 138. rész Dr. Lauren Fitz & Jessica Young

It's that time again to let your life coach Jessica & Dr. Lauren educate you on ways you can bring a better quality of self-care into your lifestyle. This week's special guest is Cryocare specialist & Founder of CryoPlus Wellness, Dr. Gilda Valenzuela and she educates us on cryocare. What is CryoPlus Wellness you ask, CryoPlus Wellness brings cutting edge wellness solutions to the St. Charles and Tri-cities area. We are the only facility in Illinois with a true full-body chamber, allowing for the safest and most effective whole-body Cryotherapy session. We learn that Cryotherapy is a great way to help stimulate some of the dominant functions within the body that help with weight loss, body economy, functional care, how cost-efficient it is and much more. Lauren reads some listener reviews and we learn about the BEMER Therapy, Light Therapy and... well, basically, we get geeky today.

Follow Our Guest Gilda Valenzuela @:

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Support the podcast and get access to exclusive content, workout sessions, merch and more at www.laurenfitz.com

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Follow Our YouTube Channels:

Club FITz YouTube Channel: www.youtube.com/clubfitzfitness
FITz & Healthy YouTube Channel: www.youtube.com/laurenfitz
FITz & Healthy Instagram: @fitzandhealthypodcast

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FOLLOW LAUREN @:

Facebook: www.facebook.com/ClubFitzFitness

Twitter: @ClubFitzFitness

Instagram: @drlaurenfitz

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FOLLOW JESSICA @:

Website: https://www.jessieelaine.com

Facebook: www.facebook.com/JEYFitness

Instagram: @jessiejeyfit

Produced by Elijah Bailey from Blacken Studios

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com

Music by Music Credit: LAKEY INSPIRED: https://www.instagram.com/lakeyinspired/ https://open.spotify.com/user/lakeyin... https://www.youtube.com/LakeyInspired https://creativecommons.org/licenses/... Music provided by RFM: https://youtu.be/gF0OKew0pkU

We're Back & Better Than Ever!!! FITz & Healthy 2.0!

48 perc 137. rész Dr. Lauren Fitz & Jessica Young

That’s right everybody, we are finally back. After a brief hiatus, Lauren and Jessica are back with the FITz & Healthy podcast to help add value and positive change back into your life. Jessica talks about starting her foundation, The Tiffany Young Foundation, and her work with the Hip-hop Preacher, Dr. Eric Thomas. From finding herself and inspiration from the tragic death of her sister, Tiffany to Lauren's exploration and evolution of living in your purpose. Reiquanting with and finding a new podcast producer to the rebirth of the FITz & Healthy podcast, they cover it all to get you caught back up. One of the most enriching things in life is finding yourself and the growth from knowing yourself, we hope that we can help you find and start living in your purpose with our stories from today's episode. Use Lauren and Jessica's conversation to get rid of the negativity that can kill your progression toward success by Living In Your Purpose. Here are the 3 things you need to do to Live In Your Purpose:

Have A Deliberate Mindset
Know who you're surrounded by
Belief

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Support the podcast and get access to exclusive content, workout sessions, merch and more at www.laurenfitz.com

==========

Follow Our YouTube Channels:

Club FITz YouTube Channel: www.youtube.com/clubfitzfitness
FITz & Healthy YouTube Channel: www.youtube.com/laurenfitz
FITz & Healthy Instagram: @fitzandhealthypodcast

==========

FOLLOW LAUREN @:

Facebook: www.facebook.com/ClubFitzFitness

Twitter: @ClubFitzFitness

Instagram: @drlaurenfitz

==========

FOLLOW JESSICA @:

Website: https://www.jessieelaine.com

Facebook: www.facebook.com/JEYFitness

Instagram: @jessiejeyfit

Produced by Elijah Bailey

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com

Music by Music Credit: LAKEY INSPIRED Track Name: "Better Days" Music By: LAKEY INSPIRED @ https://soundcloud.com/lakeyinspired Original upload HERE - https://www.youtube.com/watch?v=RXLzv... Official "LAKEY INSPIRED" YouTube Channel HERE - https://www.youtube.com/channel/UCOmy... License for commercial use: Creative Commons Attribution 3.0 Unported "Share Alike" (CC BY-SA 3.0) License. Full License HERE - https://creativecommons.org/licenses/... Music promoted by NCM https://goo.gl/fh3rEJ

Emotional Eating & Addiction | Podcast 136 of FITz & Healthy

0 perc 137. rész Dr. Lauren Fitz & Jessica Young

In this episode, Lauren talks about the sensitive topic of emotional eating and how it relates to addiction.

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Support the podcast and get access to exclusive content, workout sessions, and more at http://www.clubfitzfitness.com

For upcoming dance fitness events visit: https://laurenfitz.com/events

Shop for Lauren FITz merch at http://laurenfitz.com/shop

==========

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

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FIND LAUREN ON:

Instagram: https://www.instagram.com/laurenclubfitz/

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The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join Dr. Lauren Fitz as she discusses topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of episodes on a wide range of online platforms like YouTube, Google Play and other podcast related apps on your mobile devices.

Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com

Music by Kaine @ https://soundcloud.com/kainelegacy

Health & Its Different Levels with Isabelle Daikeler | Podcast 135 of FITz & Healthy

0 perc 136. rész Dr. Lauren Fitz & Jessica Young

In this episode, Lauren talks with Isabelle Daikeler about the different levels of health and how it impacts our lives.

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Support the podcast and get access to exclusive content, workout sessions, and more at http://www.clubfitzfitness.com

For upcoming dance fitness events visit: https://laurenfitz.com/events

Shop for Lauren FITz merch at http://laurenfitz.com/shop

==========

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

==========

FIND LAUREN ON:

Instagram: https://www.instagram.com/laurenclubfitz/

==========

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join Dr. Lauren Fitz as she discusses topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of episodes on a wide range of online platforms like YouTube, Google Play and other podcast related apps on your mobile devices.

Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com

Music by Kaine @ https://soundcloud.com/kainelegacy

First Do No Harm | FITz & Healthy Podcast 134

0 perc 135. rész Dr. Lauren Fitz & Jessica Young

In this episode, Lauren talks about her training as a doctor and one of the first rules being; first do no harm. She also goes into the reasons that you need to find a medical doctor that aligns with your own believes on what you want when it comes to your physical goals.

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Support the podcast and get access to exclusive content, workout sessions, and more at http://www.clubfitzfitness.com

For upcoming dance fitness events visit: https://laurenfitz.com/events

Shop for Lauren FITz merch at http://laurenfitz.com/shop

==========

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

==========

FIND LAUREN ON:

Instagram: https://www.instagram.com/laurenclubfitz/

==========

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join Dr. Lauren Fitz as she discusses topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of episodes on a wide range of online platforms like YouTube, Google Play and other podcast related apps on your mobile devices.

Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com

Music by Kaine @ https://soundcloud.com/kainelegacy

Hell's Kitche to Weight Lose Queen with Jamie Bisisouli | FITz & Healthy Podcast 133

0 perc 134. rész Dr. Lauren Fitz & Jessica Young

In this episode, Lauren talks with Jamie Bisioulis from Hell’s Kitchen about her journey in weight lose and how it changed her life.

FIND JAMIE ON:

Website: https://www.firethyme.com/

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Support the podcast and get access to exclusive content, workout sessions, and more at http://www.clubfitzfitness.com

For upcoming dance fitness events visit: https://laurenfitz.com/events

Shop for Lauren FITz merch at http://laurenfitz.com/shop

==========

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

==========

FIND LAUREN ON:

Instagram: https://www.instagram.com/laurenclubfitz/

==========

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join Dr. Lauren Fitz as she discusses topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of episodes on a wide range of online platforms like YouTube, Google Play and other podcast related apps on your mobile devices.

Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com

Music by Kaine @ https://soundcloud.com/kainelegacy

Health is Not a Size | FITz & Healthy Podcast 132

0 perc 133. rész Dr. Lauren Fitz & Jessica Young

In this episode, Lauren talks with Tia Thompson about her life story when it comes to health not having a size.

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Support the podcast and get access to exclusive content, workout sessions, and more at http://www.clubfitzfitness.com

For upcoming dance fitness events visit: https://laurenfitz.com/events

Shop for Lauren FITz merch at http://laurenfitz.com/shop

==========

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

==========

FIND LAUREN ON:

Instagram: https://www.instagram.com/laurenclubfitz/

==========

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join Dr. Lauren Fitz as she discusses topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of episodes on a wide range of online platforms like YouTube, Google Play and other podcast related apps on your mobile devices.

Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com

Music by Kaine @ https://soundcloud.com/kainelegacy

Super Foods 101 with Darin Olien | FITz & Healthy Podcast 131 with Dr. Lauren FITz

0 perc 132. rész Dr. Lauren Fitz & Jessica Young

In this episode, Lauren talks with Shakeology creating and author of “SuperLife: The five fixes that will keep you healthy, fit and eternally awesome,” Darin Olien. http://www.superlife.com/

Darin Olien is a widely recognized exotic superfoods hunter, supplement formulator, author of the book, “SuperLife: The five fixes that will keep you healthy, fit and eternally awesome,” an upcoming TV host and an environmental activist who travels the planet discovering new and underutilized exotic foods and medicinal plants. For the last 15+ year he has worked closely with international suppliers, indigenous farmers and collectors all over the world to support high quality, fair trade superfoods and herbs in the market place.

Darin worked with fitness-company Beachbody to formulate one of the top super food shakes in the USA a whole-food supplements called, “Shakeology”, as well as the plant based, “Ultimate Reset 21-day” detoxification program.

Darin is one of the founders of Barukas™, new super nut from the Savannah “Cerrado” of Brazil. Through sustainable business practices the company is committed to supporting this important biome by planting 20million Baruzeita trees. (Barukas.com)

Darin is the Nutritional Director for Totimed (www.totimedgroupinternational.com). Totimed is changing how stem cells will be utilized by offering the world’s only source of non-embryonic stem cells known as totipotent and pluripotent stems cells for non-invasive treatment of a myriad of medical conditions and diseases discovered by the research of Dr. Henry Young PhD and the medical advancement with Dr. Neil Speight.

Darin is also the Director of Strategic Alliances and the Global Health Ambassador for APPICS, a revolutionary new social media platform monetizing passion and content through cryptocurrency and block chain. (APPICS.com)

Darin has been widely recognized authority on nutrition, water and natural health, featured in Oprah Magazine, Bloomberg BusinessWeek, and has been interviewed and contributed to several other publications and other documentaries and TV programs.

Darin sits on the advisory board of Raincatcher.org, a non-profit dedicated to getting clean drinking water to people around the world, with an emphasis on kids in Africa.

Darin is also currently in production as host on a Netflix TV docu-series about environment and human health as well as he is currently shooting a documentary about sustainablerebuilding and regenerating his land from destruction the 2018 Malibu, Woolsey Fire.

Darin holds a Bachelor of Arts in Exercise Physiology/Nutrition and a Masters in Psychology.

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Support the podcast and get access to exclusive content, workout sessions, and more at http://www.clubfitzfitness.com

For upcoming dance fitness events visit: https://laurenfitz.com/events

Shop for Lauren FITz merch at http://laurenfitz.com/shop

==========

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

==========

FIND LAUREN ON:

Instagram: https://www.instagram.com/laurenclubfitz/

==========

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join Dr. Lauren Fitz as she discusses topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of episodes on a wide range of online platforms like YouTube, Google Play and other podcast related apps on your mobile devices.

Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com

Music by Kaine @ https://soundcloud.com/kainelegacy

Liar Liar Pants on Fire! | FITz & Healthy Podcast 130

0 perc 131. rész Dr. Lauren Fitz & Jessica Young

In this episode, Jessica is back with Lauren and talks about her recent experience with a Liar that almost affected her upcoming event for the Tiffany Young Foundation.

=========

Support the podcast and get access to exclusive content, workout sessions, and more at http://www.clubfitzfitness.com

For upcoming dance fitness events visit: https://laurenfitz.com/events

Shop for Lauren FITz merch at http://laurenfitz.com/shop

==========

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

==========

FIND LAUREN ON:

Instagram: https://www.instagram.com/laurenclubfitz/

==========

FIND JESSICA ON:

Facebook: https://www.facebook.com/Jessie-Elaine-571759579595894

Instagram: https://www.instagram.com/jessieelaineofficial/

==========

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join Dr. Lauren Fitz and Jessica Young as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of episodes on a wide range of online platforms like YouTube, Google Play and other podcast related apps on your mobile devices.

Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com

Music by Kaine @ https://soundcloud.com/kainelegacy

You Are Enough | Podcast 129 of FITz & Healthy

0 perc 130. rész Dr. Lauren Fitz & Jessica Young

In this episode, Lauren talks about a recent event with one of her coaches and shows that you are enough.

=========

Support the podcast and get access to exclusive content, workout sessions, and more at http://www.clubfitzfitness.com

For upcoming dance fitness events visit: https://laurenfitz.com/events

Shop for Lauren FITz merch at http://laurenfitz.com/shop

==========

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

==========

FIND LAUREN ON:

Instagram: https://www.instagram.com/laurenclubfitz/

==========

FIND JESSICA ON:

Facebook: https://www.facebook.com/Jessie-Elaine-571759579595894

Instagram: https://www.instagram.com/jessieelaineofficial/

==========

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join Dr. Lauren Fitz and Jessica Young as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of episodes on a wide range of online platforms like YouTube, Google Play and other podcast related apps on your mobile devices.

Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com

Music by Kaine @ https://soundcloud.com/kainelegacy

Self Evolution through Movement | Podcast 128 of FITz & Healthy

0 perc 129. rész Dr. Lauren Fitz & Jessica Young

In this episode, Lauren talks about her experience in how dancing lead her to the self evolution that made her into the woman she is today.

=========

Support the podcast and get access to exclusive content, workout sessions, and more at http://www.clubfitzfitness.com

Shop for Lauren FITz merch at http://laurenfitz.com/shop

==========

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

==========

FIND LAUREN ON:

Instagram: https://www.instagram.com/laurenclubfitz/

==========

FIND JESSICA ON:

Facebook: https://www.facebook.com/Jessie-Elaine-571759579595894

Instagram: https://www.instagram.com/jessieelaineofficial/

==========

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join Dr. Lauren Fitz and Jessica Young as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of episodes on a wide range of online platforms like YouTube, Google Play and other podcast related apps on your mobile devices.

Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com

Music by Kaine @ https://soundcloud.com/kainelegacy

Dead at 30 | Podcast 127 of FITz & Healthy

0 perc 128. rész Dr. Lauren Fitz & Jessica Young

In this episode, Lauren and Jessica lay out some truth on your individual health and fitness. That living this Earth around the age of thirty is WAY TOO SOON to go if only you kept up with your health and fitness.

=========

Support the podcast and get access to exclusive content, workout sessions, and more at http://www.clubfitzfitness.com

Shop for Lauren FITz merch at http://laurenfitz.com/shop

==========

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

==========

FIND LAUREN ON:

Instagram: https://www.instagram.com/laurenclubfitz/

==========

FIND JESSICA ON:

Facebook: https://www.facebook.com/Jessie-Elaine-571759579595894

Instagram: https://www.instagram.com/jessieelaineofficial/

==========

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join Dr. Lauren Fitz and Jessica Young as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of episodes on a wide range of online platforms like YouTube, Google Play and other podcast related apps on your mobile devices.

Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com

Music by Kaine @ https://soundcloud.com/kainelegacy

Goal Settings | Podcast 126 of FITz & Healthy

0 perc 127. rész Dr. Lauren Fitz & Jessica Young

In this episode, Lauren and Jessica talk about their goals for 2019 and some of the traps that people fall for with their new year’s resolution.

=========

Support the podcast and get access to exclusive content, workout sessions, and more at http://www.clubfitzfitness.com

Shop for Lauren FITz merch at http://laurenfitz.com/shop

==========

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

==========

FIND LAUREN ON:

Instagram: https://www.instagram.com/laurenclubfitz/

==========

FIND JESSICA ON:

Facebook: https://www.facebook.com/Jessie-Elaine-571759579595894

Instagram: https://www.instagram.com/jessieelaineofficial/

==========

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join Dr. Lauren Fitz and Jessica Young as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of episodes on a wide range of online platforms like YouTube, Google Play and other podcast related apps on your mobile devices.

Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com

Music by Kaine @ https://soundcloud.com/kainelegacy

Gifts, Grace, Giving & Gratitude | Podcast 125 of FITz & Healthy

0 perc 126. rész Dr. Lauren Fitz & Jessica Young

In this episode, Lauren and Jessica wrap up the year with a nice talk about gifts, grace, giving, and gratitude. We will be back in 2019 so from all of us here of the FITz & Healthy podcast happy holidays. Thank you for all your support and we’ll see you in the New Year.

=========

Support the YouTube channel & podcast and become part of the Club FITz Crew: http://laurenfitz.com/crew/

==========

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

==========

FIND LAUREN ON:

Instagram: https://www.instagram.com/laurenclubfitz/

==========

FIND JESSICA ON:

Facebook: https://www.facebook.com/Jessie-Elaine-571759579595894

Instagram: https://www.instagram.com/jessieelaineofficial/

==========

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join Dr. Lauren Fitz and Jessica Young as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of episodes on a wide range of online platforms like YouTube, Google Play and other podcast related apps on your mobile devices.

Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com

Music by Kaine @ https://soundcloud.com/kainelegacy

Addiction - Talking with John Mabry | Podcast 124 of FITz & Healthy

0 perc 125. rész Dr. Lauren Fitz & Jessica Young

In this episode, Lauren and Jessica talk with John Mabry about the important topic of addiction. John Mabry serves as Director of Public Outreach and the host of ‘High Sobriety’ podcast for Addiction Campuses. Mabry spends much of his time speaking out on the stigma of addiction and mental health. He also has a passion for talking with audiences about the importance of processing early childhood trauma or adverse childhood experiences. Research confirms that not acknowledging early negative experiences, like abuse, neglect, parental separation, bullying, etc. leads to significantly higher chances of being addicted later in life. Letting people know there is hope out of these negative experiences is key to curbing the addiction and opioid epidemic our country is in right now.

To talk to an Addiction Campuses Treatment Specialist immediately call 844-888-4357

FIND JOHN MABRY ON:

Website: https://johnclintmabry.com/ and https://www.addictioncampuses.com/

Facebook: https://www.facebook.com/clint.mabry

Twitter: https://twitter.com/johnclintmabry

Instagram: https://www.instagram.com/johnclintmabry/

High Sobriety Podcast:

- iTunes: https://itunes.apple.com/us/podcast/high-sobriety/id1276335093?mt=2

- YouTube: https://www.youtube.com/playlist?list=PLFDMvqGogTHkCoWpzK1Ago1SulPrSqzs9

- Stitcher: https://www.stitcher.com/podcast/high-sobriety

=========

Support the YouTube channel & podcast and become part of the Club FITz Crew: http://laurenfitz.com/crew/

==========

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

==========

FIND LAUREN ON:

Instagram: https://www.instagram.com/laurenclubfitz/

==========

FIND JESSICA ON:

Facebook: https://www.facebook.com/Jessie-Elaine-571759579595894

Instagram: https://www.instagram.com/jessieelaineofficial/

==========

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join Dr. Lauren Fitz and Jessica Young as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of episodes on a wide range of online platforms like YouTube, Google Play and other podcast related apps on your mobile devices.

Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com

Music by Kaine @ https://soundcloud.com/kainelegacy

Struggling to the Mountain Top with Jessica James | Podcast 123 of FITz & Healthy

0 perc 124. rész Dr. Lauren Fitz & Jessica Young

In this episode, Lauren and Jessica talk with Jessica James of Dance Fitness with Jessica, about her climb in the dance fitness industry alongside with life’s road bumps. An inspirational episode of a mother’s journey to live the life she loves then way she wants.

FIND JESSICA JAMES ON:

Website: https://dancefitnesswithjessica.com/

Shop: https://dance2fitwithjessicabass.com/shop/

Facebook: https://www.facebook.com/Dancefitnesswithjessica/

Twitter: https://twitter.com/dancefitjessica

Instagram: https://www.instagram.com/jessicabassjames/

=========

Support the YouTube channel & podcast and become part of the Club FITz Crew: http://laurenfitz.com/crew/

==========

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

==========

FIND LAUREN ON:

Instagram: https://www.instagram.com/laurenclubfitz/

==========

FIND JESSICA ON:

Facebook: https://www.facebook.com/Jessie-Elaine-571759579595894

Instagram: https://www.instagram.com/jessieelaineofficial/

==========

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join Dr. Lauren Fitz and Jessica Young as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of episodes on a wide range of online platforms like YouTube, Google Play and other podcast related apps on your mobile devices.

Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com

Music by Kaine @ https://soundcloud.com/kainelegacy

Fashionably Challenged! | Podcast 122 of FITz & Healthy

0 perc 123. rész Dr. Lauren Fitz & Jessica Young

In this episode, Lauren and Jessica talk about fashion and the couple types of people when it comes to this topic.

=========

Support the YouTube channel & podcast and become part of the Club FITz Crew: http://laurenfitz.com/crew/

==========

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

==========

FIND LAUREN ON:

Instagram: https://www.instagram.com/laurenclubfitz/

==========

FIND JESSICA ON:

Facebook: https://www.facebook.com/Jessie-Elaine-571759579595894

Instagram: https://www.instagram.com/jessieelaineofficial/

==========

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join Dr. Lauren Fitz and Jessica Young as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of episodes on a wide range of online platforms like YouTube, Google Play and other podcast related apps on your mobile devices.

Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com

Music by Kaine @ https://soundcloud.com/kainelegacy

Gay in America | Podcast 121 of FITz & Healthy

0 perc 122. rész Dr. Lauren Fitz & Jessica Young

In this episode, Lauren and Jessica talk with Caleb Marshall aka The Fitness Marshall, and Cameron about being gay in America and share some of their life experience with coming out of the closet. A powerful and fun interview of what it’s like being gay in America.

FIND THE FITNESS MARSHALL ON:

Website: https://thefitnessmarshall.org/

=========

Support the YouTube channel & podcast and become part of the Club FITz Crew: http://laurenfitz.com/crew/

==========

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

==========

FIND LAUREN ON:

Instagram: https://www.instagram.com/laurenclubfitz/

==========

FIND JESSICA ON:

Facebook: https://www.facebook.com/Jessie-Elaine-571759579595894

Instagram: https://www.instagram.com/jessieelaineofficial/

==========

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join Dr. Lauren Fitz and Jessica Young as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of episodes on a wide range of online platforms like YouTube, Google Play and other podcast related apps on your mobile devices.

Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com

Music by Kaine @ https://soundcloud.com/kainelegacy

How to Grow Your Instagram with Leslie Saeta | Podcast 120 of FITz & Healthy

0 perc 121. rész Dr. Lauren Fitz & Jessica Young

In this episode, Lauren talks with Leslie Saeta about how this lovely lady grew her Instagram to grow her business and grow her community. Check out her links below for her social media content and more.

FIND SAETA ON:

Website: https://my100yearoldhome.com/

Facebook: https://www.facebook.com/my100yearoldhome/

Instagram: https://www.instagram.com/my100yearoldhome/

Pinterest: https://www.pinterest.com/my100yearoldhome/

Twitter: https://twitter.com/100yearoldhome

=========

Support the YouTube channel & podcast and become part of the Club FITz Crew: http://laurenfitz.com/crew/

==========

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

==========

FIND LAUREN ON:

Instagram: https://www.instagram.com/laurenclubfitz/

==========

FIND JESSICA ON:

Facebook: https://www.facebook.com/Jessie-Elaine-571759579595894

Instagram: https://www.instagram.com/jessieelaineofficial/

==========

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join Dr. Lauren Fitz and Jessica Young as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of episodes on a wide range of online platforms like YouTube, Google Play and other podcast related apps on your mobile devices.

Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com

Music by Kaine @ https://soundcloud.com/kainelegacy

Adjust, Adapt & Overcome | Podcast 119 of FITz & Healthy

0 perc 120. rész Dr. Lauren Fitz & Jessica Young

In this episode, Lauren talks to Jessica about her different business ventures and the path it took to start working for herself. With all the ups and downs that comes with being an entrepreneur, the ladies reflect on how to adjust, adapt, and overcome life’s trials.

=========

Support the YouTube channel & podcast and become part of the Club FITz Crew: http://laurenfitz.com/crew/

==========

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

==========

FIND LAUREN ON:

Instagram: https://www.instagram.com/laurenclubfitz/

==========

FIND JESSICA ON:

Facebook: https://www.facebook.com/Jessie-Elaine-571759579595894

Instagram: https://www.instagram.com/jessieelaineofficial/

www.thetruthaboutcancer.com

==========

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join Dr. Lauren Fitz and Jessica Young as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of episodes on a wide range of online platforms like YouTube, Google Play and other podcast related apps on your mobile devices.

Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com

Music by Kaine @ https://soundcloud.com/kainelegacy

Boobs...All Things Breasts | Podcast 118 of FITz & Healthy

0 perc 119. rész Dr. Lauren Fitz & Jessica Young

In this episode, Lauren and Jessica are back and talking about all things boobs. Everything from self breast exam to catch cancer at its early stage to breasts implants. We love them, so let’s talk about them.

=========

Support the YouTube channel & podcast and become part of the Club FITz Crew: http://laurenfitz.com/crew/

==========

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

==========

FIND LAUREN ON:

Instagram: https://www.instagram.com/laurenclubfitz/

==========

FIND JESSICA ON:

Facebook: https://www.facebook.com/Jessie-Elaine-571759579595894

Instagram: https://www.instagram.com/jessieelaineofficial/

==========

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join Dr. Lauren Fitz and Jessica Young as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of episodes on a wide range of online platforms like YouTube, Google Play and other podcast related apps on your mobile devices.

Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com

Music by Kaine @ https://soundcloud.com/kainelegacy

It's Not Just Black and White | Podcast 117 of FITz & Healthy

0 perc 118. rész Dr. Lauren Fitz & Jessica Young

In this episode, Lauren and Jessica dive into the topic of racism here in America. The ladies recall their interaction with racism in their lives and also give insight on the fact that we should be judges people by their character and not by the color of their skin. Viewer discretion is advised for adult content with language.

=========

Support the YouTube channel & podcast and become part of the Club FITz Crew: http://laurenfitz.com/crew/

==========

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

==========

FIND LAUREN ON:

Instagram: https://www.instagram.com/laurenclubfitz/

==========

FIND JESSICA ON:

Facebook: https://www.facebook.com/Jessie-Elaine-571759579595894

Instagram: https://www.instagram.com/jessieelaineofficial/

==========

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join Dr. Lauren Fitz and Jessica Young as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of episodes on a wide range of online platforms like YouTube, Google Play and other podcast related apps on your mobile devices.

Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com

Music by Kaine @ https://soundcloud.com/kainelegacy

Diabetes: Reversal vs Cure | Podcast 116 of FITz & Healthy

0 perc 117. rész Dr. Lauren Fitz & Jessica Young

In this episode, Lauren and Jessica talk Diabetes and the big differences between reversing and curing this disease. Diabetes can occur when the pancreas produces very little or no insulin, or when the body does not respond appropriately to insulin. The ladies dive deeper into the subject on misconception of Diabetes and the options you may have to treat it.

=========

Support the YouTube channel & podcast and become part of the Club FITz Crew: http://laurenfitz.com/crew/

==========

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

==========

FIND LAUREN ON:

Instagram: https://www.instagram.com/laurenclubfitz/

==========

FIND JESSICA ON:

Facebook: https://www.facebook.com/Jessie-Elaine-571759579595894

Instagram: https://www.instagram.com/jessieelaineofficial/

==========

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join Dr. Lauren Fitz and Jessica Young as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of episodes on a wide range of online platforms like YouTube, Google Play and other podcast related apps on your mobile devices.

Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com

Music by Kaine @ https://soundcloud.com/kainelegacy

Stem Cell Therapy with Dr. El-Amin | Podcast 115 of FITz & Healthy

0 perc 116. rész Dr. Lauren Fitz & Jessica Young

In this episode, Lauren and Jessica talk with Dr. El-Amin about advantages of stem cell therapy. Saadiq El-Amin, MD, PhD is a Board Certified orthopedic surgeon specializing in the shoulder and the upper extremity as well as providing sports medicine care and coverage of athletic events. He also served as the Assistant Team Doctor for the New York Knicks and is on the TV show “Play to Win.”

FIND DR. EL-AMIN ON:

Website: http://theshouldernation.com/

Instagram: https://www.instagram.com/dr.elaminsportsmedicine/

Twitter: https://twitter.com/Saadiq_Dr

Phone Contact: 678-257-7078

=========

Support the YouTube channel & podcast and become part of the Club FITz Crew: http://laurenfitz.com/crew/

==========

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

==========

FIND LAUREN ON:

Instagram: https://www.instagram.com/laurenclubfitz/

==========

FIND JESSICA ON:

Facebook: https://www.facebook.com/Jessie-Elaine-571759579595894

Instagram: https://www.instagram.com/jessieelaineofficial/

==========

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join Dr. Lauren Fitz and Jessica Young as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of episodes on a wide range of online platforms like YouTube, Google Play and other podcast related apps on your mobile devices.

Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com

Music by Kaine @ https://soundcloud.com/kainelegacy

Calories IN vs OUT with Robbie Hildebrandt | Podcast 114 of FITz & Healthy

0 perc 115. rész Dr. Lauren Fitz & Jessica Young

In this episode, Lauren and Jessica talk with Robbie Hildebrandt to debunk the myth that is calories in versus calories out. Robert Hildebrandt, originally from Morris County, New Jersey, moved to Ocean County three years ago and has had experience working in hospitals and with a nonprofit organization where he has been able to specialize in Weight Loss and Diabetes Management. Robert has also taught multiple Diabetes Group Classes. He works with residents in all areas of Ocean County, including Little Egg Harbor, Manahawkin, Barnegat, Toms River, Lakewood, Brick, and Manchester.

FIND ROBBIE ON:

Website: https://www.effectiverd.com/

=========

Support the YouTube channel & podcast and become part of the Club FITz Crew: http://laurenfitz.com/crew/

==========

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

==========

FIND LAUREN ON:

Instagram: https://www.instagram.com/laurenclubfitz/

==========

FIND JESSICA ON:

Facebook: https://www.facebook.com/Jessie-Elaine-571759579595894

Instagram: https://www.instagram.com/jessieelaineofficial/

==========

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join Dr. Lauren Fitz and Jessica Young as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of episodes on a wide range of online platforms like YouTube, Google Play and other podcast related apps on your mobile devices.

Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com

Music by Kaine @ https://soundcloud.com/kainelegacy

Mindfulness & Motion with Kim Demoss | Podcast 113 of FITz & Healthy

0 perc 114. rész Dr. Lauren Fitz & Jessica Young

In this episode, Lauren talks with Kim Demoss about her wonderful program known as Project Mindful Movement. Project Mindful Movement is a program designed for students and created for educators and parents to easily introduce mindfulness using movement and growth mindset practices in a classroom setting.

FIND KIM ON:

Website: https://projectmindfulmovement.com/

Facebook: https://www.facebook.com/projectmindfulmovement/

Instagram: https://www.instagram.com/projectmindfulmovement/

=========

Support the YouTube channel & podcast and become part of the Club FITz Crew: http://laurenfitz.com/crew/

==========

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

==========

FIND LAUREN ON:

Instagram: https://www.instagram.com/laurenclubfitz/

==========

FIND JESSICA ON:

Facebook: https://www.facebook.com/Jessie-Elaine-571759579595894

Instagram: https://www.instagram.com/jessieelaineofficial/

==========

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join Dr. Lauren Fitz and Jessica Young as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of episodes on a wide range of online platforms like YouTube, Google Play and other podcast related apps on your mobile devices.

Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com

Music by Kaine @ https://soundcloud.com/kainelegacy

Can't Hold Us Down | Podcast 112 of FITz & Healthy

0 perc 113. rész Dr. Lauren Fitz & Jessica Young

In this episode, Lauren and Jessica talk about their experience in rising above haters and people that try to bring them down. With that however they continue to discuss how to rise above it and keep the people that support you close to you that are there during the low points.

=========

Support the YouTube channel & podcast and become part of the Club FITz Crew: http://laurenfitz.com/crew/

==========

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

==========

FIND LAUREN ON:

Instagram: https://www.instagram.com/laurenclubfitz/

==========

FIND JESSICA ON:

Facebook: https://www.facebook.com/Jessie-Elaine-571759579595894

Instagram: https://www.instagram.com/jessieelaineofficial/

==========

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join Dr. Lauren Fitz and Jessica Young as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of episodes on a wide range of online platforms like YouTube, Google Play and other podcast related apps on your mobile devices.

Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com

Music by Kaine @ https://soundcloud.com/kainelegacy

Transform Your Life | Podcast 111 of FITz & Healthy

0 perc 112. rész Dr. Lauren Fitz & Jessica Young

In this episode, Lauren and Jessica talk about how one can go about transforming their live. Pulling from their experience they bring up key points from their life to share and inspire others and take control of their lives.

=========

Support the YouTube channel & podcast and become part of the Club FITz Crew: http://laurenfitz.com/crew/

==========

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

==========

FIND LAUREN ON:

Instagram: https://www.instagram.com/laurenclubfitz/

==========

FIND JESSICA ON:

Facebook: https://www.facebook.com/Jessie-Elaine-571759579595894

Instagram: https://www.instagram.com/jessieelaineofficial/

==========

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join Dr. Lauren Fitz and Jessica Young as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of episodes on a wide range of online platforms like YouTube, Google Play and other podcast related apps on your mobile devices.

Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com

Music by Kaine @ https://soundcloud.com/kainelegacy

Your Super Power with Ed Latimore | Podcast 110 of FITz & Healthy

0 perc 111. rész Dr. Lauren Fitz & Jessica Young

In this episode, Lauren and Jessica talk with Ed Latimore, author of “Not Caring What Other People Think Is A Superpower,” about his time as a boxer then to the National Guard and pursing his Physics degree. The three continue in dealing with other people that try to bring them down despite their positive efforts to help others.

FIND ED ON:

Website: https://edlatimore.com/

Facebook: https://www.facebook.com/EdLatimoreBoxer

Twitter: https://twitter.com/EdLatimore

Instagram: https://www.instagram.com/edwardlatimore/

“Not Caring What Other People Think Is A Superpower” book: http://amzn.to/2oG7tGp

=========

Support the YouTube channel & podcast and become part of the Club FITz Crew: http://laurenfitz.com/crew/

==========

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

==========

FIND LAUREN ON:

Instagram: https://www.instagram.com/laurenclubfitz/

==========

FIND JESSICA ON:

Facebook: https://www.facebook.com/Jessie-Elaine-571759579595894

Instagram: https://www.instagram.com/jessieelaineofficial/

==========

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join Dr. Lauren Fitz and Jessica Young as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of episodes on a wide range of online platforms like YouTube, Google Play and other podcast related apps on your mobile devices.

Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com

Music by Kaine @ https://soundcloud.com/kainelegacy

Taking Action | Podcast 109 of FITz & Healthy

0 perc 110. rész Dr. Lauren Fitz & Jessica Young

In this episode, Lauren and Jessica reflect a bit on their weekend together with unlikely ladies that are all friends. They continue the episode with discussions on stereotypes and how they break through them.

Support the YouTube channel & podcast and become part of the Club FITz Crew: http://laurenfitz.com/crew/

==========

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

==========

FIND LAUREN ON:

Instagram: https://www.instagram.com/laurenclubfitz/

==========

FIND JESSICA ON:

Facebook: https://www.facebook.com/Jessie-Elaine-571759579595894

Instagram: https://www.instagram.com/jessieelaineofficial/

==========

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join Dr. Lauren Fitz and Jessica Young as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of episodes on a wide range of online platforms like YouTube, Google Play and other podcast related apps on your mobile devices.

Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com

Music by Kaine @ https://soundcloud.com/kainelegacy

Boss Babe Misconception | Podcast 108 of FITz & Healthy

0 perc 109. rész Dr. Lauren Fitz & Jessica Young

In this episode, Lauren and Jessica talk about the misconceptions to being a boss babe. Just as any dream we have in life, hard work is required for those to come true. While the glamour of setting your own hours and working from home is great, your own self motivation will determine if your business thrives.

==========

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

==========

FIND LAUREN ON:

Instagram: https://www.instagram.com/laurenclubfitz/

==========

FIND JESSICA ON:

Facebook: https://www.facebook.com/Jessie-Elaine-571759579595894

Instagram: https://www.instagram.com/jessieelaineofficial/

http://www.traceyhappy.com/clubfitzfitness/

==========

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join Dr. Lauren Fitz and Jessica Young as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of episodes on a wide range of online platforms like YouTube, Google Play and other podcast related apps on your mobile devices.

Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com

Music by Kaine @ https://soundcloud.com/kainelegacy

Total Self Care with Tracey Dwyer | Podcast 107 of FITz & Healthy

0 perc 108. rész Dr. Lauren Fitz & Jessica Young

In this episode, Lauren and Jessica talk with Dr. Tracey Dwyer about self care. Tracey Cleantis Dwyer, LMFT is an internationally recognized happiness expert, change-agent, psychotherapist, speaker and best-selling author with practices in Pasadena and Valencia, California. Tracey works with people who are ready to change and she is 1000% committed to helping them work through the blocks that have previously stopped them from achieving their goals.

The Next Happy: http://a.co/e1MJnRS

An Invitation to Self-Care: http://a.co/aumsnwu

Self-Care Assessment EXCLUSIVE for Lauren FITz Followers!

The coupon code is: ClubLauren

==========

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

==========

FIND LAUREN ON:

Instagram: https://www.instagram.com/laurenclubfitz/

==========

FIND JESSICA ON:

Facebook: https://www.facebook.com/Jessie-Elaine-571759579595894

Instagram: https://www.instagram.com/jessieelaineofficial/

==========

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join Dr. Lauren Fitz and Jessica Young as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of episodes on a wide range of online platforms like YouTube, Google Play and other podcast related apps on your mobile devices.

Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com

Music by Kaine @ https://soundcloud.com/kainelegacy

Beach Tips for Summer 2018 | Podcast 106 of FITz & Healthy

0 perc 107. rész Dr. Lauren Fitz & Jessica Young

In this episode, Lauren and Jessica talks about the beach and what many need to consider before going and during the fun day. Enjoy the episode as the ladies give you some tips before the fun day in the sun.

==========

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

==========

FIND LAUREN ON:

Instagram: https://www.instagram.com/laurenclubfitz/

==========

FIND JESSICA ON:

Facebook: https://www.facebook.com/Jessie-Elaine-571759579595894

Instagram: https://www.instagram.com/jessieelaineofficial/

==========

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join Dr. Lauren Fitz and Jessica Young as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of episodes on a wide range of online platforms like YouTube, Google Play and other podcast related apps on your mobile devices.

Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com

Music by Kaine @ https://soundcloud.com/kainelegacy

Refuse Chemo with Teri Dale | Podcast 105 of FITz & Healthy

0 perc 106. rész Dr. Lauren Fitz & Jessica Young

In this episode, Lauren and Jessica talks with Teri Dale about her past cancer diagnosis and refusing chemo and finding a holistic way to heal herself. As a functional diagnostic nutritionist, diabetes and weight loss coach, hormone practitioner, and author, she has committed her life to helping others transform their health.

FIND TERI ON:

Website: http://www.teridale.com/

Free Refused Diabetes Book: https://ipas2blackcardclub.lpages.co/free-refused-diabetes-book/

I Refused Chemo Book: http://www.irefusedchemobook.com/

Facebook: http://www.facebook.com/teri-dale

Instagram: http://www.instragram.com/teridale_author

YouTube: https://www.youtube.com/channel/UCzGnjAkmOVplQvn_A4zQJJw

==========

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

==========

FIND LAUREN ON:

Instagram: https://www.instagram.com/laurenclubfitz/

==========

FIND JESSICA ON:

Facebook: https://www.facebook.com/Jessie-Elaine-571759579595894

Instagram: https://www.instagram.com/jessieelaineofficial/

==========

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join Dr. Lauren Fitz and Jessica Young as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of episodes on a wide range of online platforms like YouTube, Google Play and other podcast related apps on your mobile devices.

Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com

Music by Kaine @ https://soundcloud.com/kainelegacy

Passion; Finding Your Purpose - Podcast 104 of FITz & Healthy

0 perc 105. rész Dr. Lauren Fitz & Jessica Young

In this episode, Lauren introduces her new co-host, Jessica Young, as we at FITz & Healthy head into the new season and journey to continue bringing a great podcast series to you. Jessica dives a bit into her past and her journey from college to her passion as a health and fitness coach. This ties into how you can take your passion in life and find your true purpose to live a truly fulfilled life meant for you.

==========

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

==========

FIND LAUREN ON:

Instagram: https://www.instagram.com/laurenclubfitz/

==========

FIND JESSICA ON:

Facebook: https://www.facebook.com/Jessie-Elaine-571759579595894

Instagram: https://www.instagram.com/jessieelaineofficial/

==========

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join Dr. Lauren Fitz and Jessica Young as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of episodes on a wide range of online platforms like YouTube, Google Play and other podcast related apps on your mobile devices.

Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com

Music by Kaine @ https://soundcloud.com/kainelegacy

Total Body Health and Fitness with Josh Holland - Podcast 103 of FITz & Healthy

0 perc 104. rész Dr. Lauren Fitz & Jessica Young

In this episode, Lauren and Cinthanie talk with Josh Holland on total body health and fitness. Josh Holland is a holistic, nationally certified, accomplished celebrity trainer and fitness expert who utilizes his strong knowledge in exercise science, biomechanics, nutrition, and ancestral health to develop proven techniques and programs. Having transformed the bodies of a host of celebrities including Madonna, Oscar Isaac and Roger Waters, Josh has been responsible for the health and wellness of many notable people in the worlds of business, fashion and entertainment, this is an episode you do not want to miss!

Also, don’t forget we are giving away Apple AirPods to one lucky winner. Use the link below to enter and make sure to complete all the ways to enter to increase your chances of winning!

FITz & Healthy 100th Episode Giveaway: https://gleam.io/MlEyw/fitz-healthy-100th-episode-giveaway

FIND JOSH ON:

Website: http://www.joshuajholland.com/

Facebook: http://www.facebook.com/joshuajholland

Instagram: http://www.instagram.com/joshuajholland

Twitter: https://twitter.com/joshuajholland

==========

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

==========

FIND LAUREN ON:

==========

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join Dr. Lauren Fitz as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com

Music by Kaine @ https://soundcloud.com/kainelegacy

Dating 101 with Dr. Pat Allen - Podcast 102 of FITz & Healthy

0 perc 103. rész Dr. Lauren Fitz & Jessica Young

In this episode, Lauren sits down and talks with Dr. Pat Allen who has devoted 42 years to helping men and women learn to express their wants and needs with integrity and honesty, while recognizing and avoiding the damaging ploys of intimidation and seduction. Whether you are in a relationship or single and looking to date, this is an episode you will not want to miss! Also, don’t forget we are giving away Apple AirPods to one lucky winner. Use the link below to enter and make sure to complete all the ways to enter to increase your chances of winning!

FITz & Healthy 100th Episode Giveaway: https://gleam.io/MlEyw/fitz-healthy-100th-episode-giveaway

FIND DR. ALLEN ON:

Website: http://www.drpatallen.com/

Podcast: https://itunes.apple.com/us/podcast/dr.-pat-allen-podcast/id1032986083

Her Books: https://wantistore.com/

Facebook: https://www.facebook.com/DocPatAllen/ ==========

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

==========

FIND LAUREN ON:

==========

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join Dr. Lauren Fitz as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com

Music by Kaine @ https://soundcloud.com/kainelegacy

HIIT & LIFT = LIIFT4 with Joel Freeman - Podcast 101 of FITz & Healthy

0 perc 102. rész Dr. Lauren Fitz & Jessica Young

In this episode, Lauren and Cinthanie talk with Beachbody trainer Joel Freeman about his brand new workout program “LIIFT4.” They cover exactly what this program is about and how it is for anyone wanting to lose weight and get in shape at home. VIP access to this program is now available and you can find more details on how to join a challenge group in this episode. Don’t forget, we are giving away Apple AirPod Bluetooth earphones to one lucky winner. Use the link below to enter and make sure to complete all the ways to enter to increase your chances of winning!

FITz & Healthy 100th Episode Giveaway: https://gleam.io/MlEyw/fitz-healthy-100th-episode-giveaway

FIND JOEL ON:

Website: https://joelfreemanfitness.com/

Facebook: https://www.facebook.com/joelfreemanfitness/

LIIFT4: https://www.beachbodyondemand.com/blog/liift4-beachbody-workout

==========

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

==========

FIND LAUREN ON:

==========

FIND CINTHANIE ON:

Website: http://cinthanie.com

==========

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com

Music by Kaine @ https://soundcloud.com/kainelegacy

100th EPISODE GIVEAWAY! - Podcast 100 of FITz & Healthy

0 perc 101. rész Dr. Lauren Fitz & Jessica Young

In this episode, Lauren and Cinthanie are celebrating the 100th episode of the FITz & Healthy podcast! We are taking a look back at our podcasting journey so far and looking forward to the future of our FITz & Healthy community as it continues to grow! To celebrate, we are giving away Apple AirPod Bluetooth earphones to one lucky winner. Use the link below to enter and make sure to complete all the ways to enter to increase your chances of winning!

FITz & Healthy 100th Episode Giveaway: https://gleam.io/MlEyw/fitz-healthy-100th-episode-giveaway

==========

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

==========

FIND LAUREN ON:

==========

FIND CINTHANIE ON:

Website: http://cinthanie.com

==========

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com

Music by Kaine @ https://soundcloud.com/kainelegacy

Chiropractic Neurology with Dr. Leslie Prins - Podcast 99 of FITz & Healthy

0 perc 100. rész Dr. Lauren Fitz & Jessica Young

In this episode, Lauren and Cinthanie talk with an expert in chiropractic neurology, Dr. Leslie Prins. They discuss how he enjoys providing a natural (non-surgical, non-pharmaceutical), safe, and effective approach to care for his patients and helping them to become proactive and preventative in their healthcare lifestyle choices. By experiencing a wellness-oriented healthcare philosophy, patients can add life to their years. This is one FITz & Healthy episode you do not want to miss!

FIND DR. PRINS:

Website: http://drprins.com/

==========

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

==========

FIND LAUREN ON:

==========

FIND CINTHANIE ON:

Website: http://cinthanie.com

==========

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com

Music by Kaine @ https://soundcloud.com/kainelegacy

Domestic Violence and Abuse with Kimberly Hull - Podcast 98 of FITz & Healthy

0 perc 99. rész Dr. Lauren Fitz & Jessica Young

In this episode, Lauren and Cinthanie talk with friend and fellow entrepreneur Kimberly Hull, as they dive deeper into a very important topic. Domestic violence and abuse within the family, whether it be verbal or physical is a very sensitive subject and one that we do not take lightly, even though it seems we do in this episode. We want to thank Kimberly for being willing to share her story of abuse and we truly hope this episode can impact even one person’s life. If you or someone you know is in an abusive relationship and needs help, please call someone or to find more support you can visit: http://www.thehotline.org/

FIND KIM ON:

Facebook: http://www.facebook.com/koconnellhull

Instagram: http://www.instagram.com/rebelfitnessbyberly

==========

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

==========

FIND LAUREN ON:

==========

FIND CINTHANIE ON:

Website: http://cinthanie.com

==========

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com

Music by Kaine @ https://soundcloud.com/kainelegacy

Appetite Suppressants: What You NEED to Know - Podcast 97.5 of FITz & Healthy

0 perc 98. rész Dr. Lauren Fitz & Jessica Young

URGENT PODCAST EPISODE about appetite suppressants! A must listen as Lauren and Cinthanie talk about this hot topic as one of the most influential women in the world is promoting a lollipop product that suppresses your appetite. We have a responsibility to build up and encourage other women so that we can all have the self-worth and self-love to finally go against “buy this” and truly learn to just “be YOU!” We hope every single listener takes this episode to heart and know if you do struggle with an eating disorder, there is help.

If you have an eating disorder and need help please visit or call: https://www.nationaleatingdisorders.org/ | 1-800-931-2237

==========

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

==========

FIND LAUREN ON:

==========

FIND CINTHANIE ON:

Website: http://cinthanie.com

http://designyourfitplans.com

==========

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com

Music by Kaine @ https://soundcloud.com/kainelegacy

Fit Female Forewomen from Four Generations: Tamilee Webb & Kathie Toppel - Podcast 97 of FITz & Healthy

0 perc 97. rész Dr. Lauren Fitz & Jessica Young

In this episode, Lauren and Cinthanie talk with the one and only Tamilee Webb! She is a fitness guru who is best known for her work on the “Buns of Steel” and “Abs of Steel” series of videos of the late 1980s and 1990s. Joining her is Kathie Toppel, a business strategist and visionary leader. She is the author of the books POWERSHIP® and The Game Changer Ecosystem...ROI in 90 Days or Less. She is an expert in Business Transformation, utilizing proven models from her books to foster alignment, collaboration, innovation and product delivery throughout the entire organization. Both of these inspiring women discuss what it takes to maintain a long lasting career and how to keep striving by finding ways to keep the challenge coming and not getting too complacent. Also, Tamilee is offering a special gift just for moms, so make sure to visit her website and use the special code below for a great discount. Enjoy the episode!

Mother’s Day Code at Checkout: MOMSROCK2

FIND TAMILEE ON:

Website: https://www.tamileewebb.com/

Facebook: https://www.facebook.com/TamileeWebbFitness

Twitter: https://twitter.com/tamileewebb

YouTube: https://www.youtube.com/user/TheTamileeWebb

Instagram: https://www.instagram.com/tamileewebb/

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Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

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FIND LAUREN ON:

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FIND CINTHANIE ON:

Website: http://cinthanie.com

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The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com

Music by Kaine @ https://soundcloud.com/kainelegacy

Dancer to Doctor to Doer - Podcast 94 of FITz & Healthy (Re-release of Episode 01)

0 perc 94. rész Dr. Lauren Fitz & Jessica Young

Dancer to doctor to doer, we are taking you back to the beginning as we gear up for our one year anniversary of the FITz and Healthy podcast! In this episode, Lauren and Cinthanie discussed just how Lauren went from being a dancer, to an anesthesiologist, to now an online health and fitness coach. We can’t believe it has almost been a year since we started helping you live your most FITz and healthy life and cannot wait to see what year two brings. Thank you to all of our listeners for being on this incredible journey with us, we would not be here without you!

Join Lauren in upcoming dance fitness master classes: http://laurenfitz.com/events/

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Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

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FIND LAUREN ON:

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FIND CINTHANIE ON:

Website: http://cinthanie.com

https://thrv.me/laurenfitz

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The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com

Music by Kaine @ https://soundcloud.com/kainelegacy

Talking Physical Therapy with Charles Loftis - Podcast 93 of FITz & Healthy

0 perc 93. rész Dr. Lauren Fitz & Jessica Young

In this episode Lauren interviews her former physical therapist Charles Loftis PT/DPT. Charles is a licensed physical therapist with experience in sports and orthopedic rehabilitation since starting his career in 2013. He holds several certifications such as Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association, USA Weightlifting Level-1 Sports Performance (USAW-L1SP), and Certified Kinesio Taping Practitioner. His passion is to help athletes on all levels not only excel in their careers, but prolong their careers by training smarter in multiple planes with proper mechanics and functional training. Since his time as a physical therapist, he has seen a vast amount of injuries related to the lack of proper training as well as improper training. We are answering some great questions from our listeners and taking a look back on Lauren’s days of physical therapy post knee surgery. You don’t want to miss this!

Join Lauren in upcoming dance fitness master classes: http://laurenfitz.com/events/
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FIND CHARLES LOFTIS ON:
Website: http://www.xcelfitness.training/
Facebook: https://www.facebook.com/xcelperformancefitness
Twitter: https://twitter.com/CELoftis
Instagram: https://www.instagram.com/doc_loftis/
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Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness
FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz
FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast
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FIND LAUREN ON:
Website: http://laurenfitz.com
Facebook: http://www.facebook.com/ClubFitzFitness
Twitter: http://www.twitter.com/ClubFitzFitness
Instagram: http://www.instagram.com/clubfitz
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FIND CINTHANIE ON:
Website: http://cinthanie.com
Facebook: http://www.facebook.com/cinthanie
Instagram: http://www.instagram.com/cinthanie
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The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.
Produced by Robert DeLeon @ http://www.mixzawa.com
Photography by Lori Sparkman Hall @ http://www.lorisparkman.com
Music by Kaine @ https://soundcloud.com/kainelegacy

FITz Friday Q&A 14 : Grass Finished, Snacks, & High Fat?

0 perc 37. rész Dr. Lauren Fitz & Jessica Young

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

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ABOUT THIS EPISODE:

Welcome to the FITz Friday Q&A where Lauren, Cinthanie, and/or guests answer your questions during the live recording on YouTube. Tune in for the live recording on Friday at 3pm central time to join future episodes and ask us your questions at: https://www.youtube.com/clubfitzfitness/live

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LINKS MENTIONED:

http://www.marksdailyapple.com/

Superlife by Darin Olien:

https://www.amazon.com/dp/B01K2KM1BI/ref=cm_sw_r_cp_dp_T2_1z-GzbZPDDV41

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QUESTIONS IN Q&A:

1) Can you tell us about a good non-dairy source of calcium?

2) What are good high fat low carb snacks?

3) What about high protein low fat snacks?

4) How can you tell if beef is grass finished?

5) What is the meaning of grass finished?

6) What are your thoughts on peanut better on high fat?

7) Any suggestions to start the transition to eating whole foods for a large family?

8) What are any abs workout you suggest for someone with diastolic?

9) Is only eating one time a day good for you along with a Shakeology?

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Lauren FITz Website: http://www.laurenfitz.com

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

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FIND LAUREN ON SOCIAL MEDIA:

Snapchat @clubfitz

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FIND CINTHANIE ON SOCIAL MEDIA:

Snapchat @ cinthaniep