Mama Said with Jamie-Lynn Sigler & Jenna Parris

We all know how tricky it can be to figure out what foods to safely introduce to your kids, and when. Luckily Dr. Katie Marks-Cogan of "Ready, Set, Food!" is here to break it all down. Be sure to check out ReadySetFood.com for more!

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In this bonus episode, Chris and Colleen tell us all about their social emotional learning app, OK Play, which proves that a pandemic does not have to stop your child's crucial development. They also discuss breaking the stigma of screen time and how not all content is created equal.

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Birth doula, Carson Meyer, is here to tell us all about the business of being born. What should moms consider when deciding where and how they'll give birth to their babies? Especially in the pandemic when home births are on the rise. Plus, Carson discusses her eco-friendly skincare line and the importance of having an environmentally conscious mindset as a mother.

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Actresses Candice King and Kayla Ewell from the podcast "Directionally Challenged" join us to talk about their trials and tribulations in mommy-ing. Whether in quarantine or in general, mama struggles are timeless! They also discuss the strong bond between all mothers, far and wide, and the ways that loving your child can help you love yourself.

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Mama Candace Parker joins Jamie and Jenna this week to talk about the importance of keeping each other accountable. How do you show, not tell, your kids what it means to really be committed? And what happens when boredom turns to creativity? Plus, wubbles and slime-intists! All bases covered!

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Partners in KIND Lauren Paul and Molly Thompson share their ourney to creating the Kind Campaign which works to address and combat the types of bullying young girls face today. Plus, how does this bullying affect their parenting techniques as they raise daughters themselves and addressing the other side of bullying, when a mom does it to another mom. Learn more about the project at kindcampaign.com.  

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Quarantine is hard on all of us, but for musicians a lot of plans for tours were canceled or postponed. So what did Ziggy Marley do? He wrote and recorded an entire album. Hear how fatherhood has impacted the way he approached, wrote, and recorded his new record, “More Family Time.” And hear about some of the amazing collabs with people like Alanis Morissette! Also, take a listen to his new single, “Play with Sky” right here on the show. 

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Let’s be honest, hormones can be a real b*tch. Far too often, mothers are pressured to make motherhood before, during, and after pregnancy look perfect. Having a plan for after you give birth is vital to your physical and mental wellbeing. Dr. Alyssa Berlin helps guide you through what’s coming after baby and how best to handle your new life and your new feelings. 

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Dr. Elliot Berlin of the Berlin Wellness Group joins us to talk about his approach to prenatal and family wellness with use of chiropractic and massage. He also shares his challenging story of healing from COVID 19 and how to keep your family and loved ones safe if you or someone close to you contracts the disease.  

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Not only are you a mom, but now you’re also a teacher. A fulltime caretaker. An at home therapist. A peacekeeper. EVERYTHING. Quarantine has been hard on all of us, but for us moms you know it feels like you’re being asked to do everything and then some. Let our guest, jewelry designer Dana Rebecca steer you through this murky, maddening time. Plush, she’s got a special jewelry offer for all our listeners!

Educator, education expert, and consultant Jamie Bakal joins the Mamas to talk about the coming school year and the fears many parents are facing when it comes to sending their kids back. When will it be safe? What locations are safer than others? It can feel like an unhealthy amount of pressure when it comes to sending your child back to school, so let us provide you with some helpful information to alleviate the stress.

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Actor, Documentarian, and Comedian Ravi Patel and actress Mahaley Patel are here to discuss his new HBO Max Docu-Series, “Ravi Patel’s Pursuit of Happiness.” Hear interesting and challenging ways other cultures and countries approach family life, parenting, childcare, and how unique social scenarios create unique upbringings. See all 4 episodes of the series August 27^th on HBO Max.  

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Founder of the Lactation Lab, Stephanie Canale, MD is here to discuss the work they do to help moms take the guessing out of what’s in their breast milk and how best to optimize it to ensure your child is getting all the essential nutrients they need. Moms don’t often have the information they need or are even aware of issues revolving around breast feeding. Rather than fear the unknown when it comes to breast feeding, the Lactation Lab helps empower moms to understand they can be in control of the process.

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Hosts of the Don’t Call Me Mommy Podcast, Samantha Gutstadt and Haely White are here to talk about the frustrating but often funny challenges of Mommyhood, especially during quarantine. But most importantly, the challenges of now having to build a brand or business from home amidst a pandemic. Mom’s are asked to do a lot already, so how can you find some balance during this time while also remaining productive and devoted to your ideas and work?

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Film producer Cash Warren is here to talk to us about how he’s adjusting to family life and he and wife Jessica Alba raising their kids in quarantine and away from something as busy as film production. Doing things like planning date nights and spending quality time together can be a challenge so it’s important to continue healthy conversation to stay sane and keep love alive during this continually challenging time. Hear ways they’ve been able to utilize quarantine as a method of growing closer together.  

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Fellow PodcastOne host of the “Let’s Do Life Podcast”, Autumn Calabrese is here to help us with some helpful tips and tricks to keep us healthy, happy, and sane while our quarantine continues. Life might seem a lot more stressful that it feels like there are tons more tasks to take care of in addition to the kids, but there’s always a way to get motivated, get up, and get it all done.

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Brooke Dwyer and Bridget Hilsberg are here to help us with children who may be late to speaking or having difficulty speaking. Many kids develop speech on a different timeline, but it can sometimes lead to issues with their ability to communicate. They offer tips and recommendations on exercises kids can do to help them get on the right path toward healthy communication.  

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Million Dollar Listing star Tracy Tutor is here to talk to us about the challenges and rewards of raising kids as a single parent, the new challenges of co-parenting, and helping to remove the shame attached to kids that have parents who divorce. Plus, her new book, “Fear Is Just a Four Letter Word,” what inspired her to write it, the lessons she learned, and how she can show you to control a room.  

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Sisters and twins Brie and Nikki Bella are here to talk about being pregnant at the same time! Despite sharing a lot in common they also discuss the importance of individuality outside of just “being a twin,” raising a toddler, and quarantine survival skills. Plus, the new season of “Total Bellas” airing now on E!

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How do you talk to your friends about race? More than that, how do you start to do the work of being actively anti-racist? Simply not being a racist is often not enough, and sometimes talking about these things with white friends, even if you’re white, can feel like talking to a defensive brick wall. Today's guest Krys Marshall helps us learn some tools to better equip yourself to continue having these important dialogues and find ways to be proactive in educating other white people, as it is not black people or people of color’s jobs to educate us.

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Having just celebrated father’s day, none other than Jamie’s Dad Steve Sigler is here with some very important perspectives on parenting and how we learn and grow between the different generations of our families. What Grandparents teach our parents, they teach us and we teach our children. But of course, along that journey new ways to love and learn and care and grow are always introduced. There’s nothing quite like the wisdom of a Dad.

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Intuitive expert and psychic-medium Peggy Rometo is here to help us better understand, not just our mothers intuition when it comes to our kids and family, but also our individual intuition and how it can apply to our every day lives. She guides us through a few exercises you can even do along with us at home!

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OBGYN Suzanne Gilberg-Lenz is here with the Mamas talking about the challenges of going through and educating women on menopause. Many don’t know where to begin when the process starts, but through removing social stigmas placed against women and encouraging them to embrace aging we can start to gain confidence and serenity in an acceptance of the self. 

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In a special episode of Mama Said, Jamie and Jenna are talking about the ongoing issues we’re facing in the wake of the death of George Floyd. How can we better educate ourselves to the challenges people of color face, and how can we show up to support them in the most effective way possible? Despite it being a scary time, we are not powerless to affecting real and positive change. It starts with each of us.

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Writer and Author Nora McInerny is joining the Mamas to talk about the unique challenges in being a stepmom and what it’s like to parent older kids. The challenges of starting anew with another partner after losing one can seem like an impossible ask, but finding a silver lining of humor and humility in hardships, life would impossible. Plus, the fun of writing the Bad Moms novel!  

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Pediatrician Dr. Inessa Grinberg is joining the Mamas to help us understand childcare during quarantine. She shares precautions to take and caretaking methods if kids are sick. In person visits are also important, despite the scariness of this time to ensure children’s health outside of COVID worries are not overlooked. Plus, listener questions and helpful ways to find the right pediatrician for you!

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Zoe Winkler and Elsa Collins are joining the Mamas to talk about their organization, “This is About Humanity” and the work they have done and continue to do to help families that have been separated at the border. Plus, how that work has evolved in the wake of a pandemic. Many Americans and people in this country are without critical items they need to help them survive and stay healthy and cared for. Learn ways you can also help by following @thisisabouthumanity on Instagram or thisisabouthumanity.com!

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It’s a Mama Said double header with two guests this week! First, Adina Reyter joins Jamie and Jenna to talk about balancing a busy life while working hard to start her own business, Adina Reyter Jewelry. Also, the importance communication with your kids contributes to building a business. Then, they talk to Jessica Levison who went from a law career to opening a creamery and later creating Peekaboo Ice Cream, sneaking ice cream into dessert to help motivate kids to want a healthy treat!

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Licensed marriage and family therapist Vienna Pharaon joins the Mamas to help us all better understand how we can have clearer, more effective communication while we’re sheltering in place. Being surrounded by the family all day, every day can be challenging. Learn some helpful communication tools from Vienna to better balance the many roles under one roof.

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Actress, director, and author Laura Prepon is here to talk to us about her new book, “You & I, as Mothers,” and finding answers to the questions few motherhood books seem to be asking. Sometimes it feels like we are suffering through the hardships of motherhood alone, but we never are! Hear the healing power that writing provided, welcoming her second child, and adjusting to family life while staying at home.

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Cooking healthy and delicious meals doesn’t have to be hard. Our very first repeat guest, the Flexible Chef Nealy Fischer joins us to walk us through her AMAZING pancakes for dinner recipe aka Crispy Cauliflower Fritters. And you can cook along! Grab your ingredients, and let’s do this together!  

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Author Eve Rodsky joins the Mamas to talk about her book and strategy for you and your family, “Fair Play: A Game Changing Solution for When You Have Too Much to Do (and More Life to Live).” Learn key and crucial ways, especially during this time, for moms to view their time to be just as valuable as their husbands and how to celebrate what seems like the “ordinary” moments in life.

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Actress Ambyr Childers joins the show to help us understand the challenges of having a child with learning differences. But despite the initial struggles it can create, creating a plan and a process to help your child and know you’ve done everything you can will help pave their path for future success. 

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Jamie is flying solo this week talking with hormone health educator Candace Burch about the challenge of going through perimenopause and how to find balance in your life…during hormonal imbalance. Living not just a long life but a healthy one means women need to understand what’s going on in their bodies because our hormones rule and often what they say goes. Getting everything hormonally on track means getting back to a happy and healthy life.

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LadyBugOut CEO and co-founder Linda Mansolillo is here to help you plan for potential disasters. Life can be hectic and most mommies get busy, but don’t let your bustling life get in the way of being prepared to help your kids and loved ones in case of disasters. LadyBugOut helps you custom curate emergency bags and provides the tools to keep your family safe.

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Traveling with your kids can be stressful. Luckily, super model, actress, and Gryph and IvyRose co-founder Karolina Kurkova has tips and tricks to help you get through your travel terrors. Plus, her new book, “The Lost Elephant” and how it helps illustrate for kids having empathy for animals and how we’re all connected. Learn more at gryphandivyrose.com.

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Fashion and stylist superstar Rachel Zoe joins the Mamas to talk about the challenges of being a boss in her industry, co-sleeping with her boys and raising them amidst a busy life, and giving ourselves the freedom and permission to be a working mom. Plus, all the great things included in her new, “Box of Style” subscription box!

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Did you know 1 in 7 women suffers from PPD? To many, it can seem like an impossibly debilitating to get through. Dr. Samantha Meltzer-Brody is working alongside Mom Genes Fight PPD leading a research study to find out whether or not there’s a genetic connection to the disease. Learn how this research can lead to possible new treatments and, maybe even some day, a cure.

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Actress Daniella Monet is here to talk about the joys and challenges of new Mommyhood, balancing work when all you need is rest, the importance of sleep training, and the ups and downs of breastfeeding. Plus, how being vegan has played a part in her role with Sugar Taco and led to the creation of the Kinder Beauty Box.

Thank you to this episode's sponsors!

The Real Real - Save 20% on select items at therealreal.com with promo code REAL.

Audible - Start entertaining your ears now at audible.com/mamasaid or by texting MAMASAID to 500-500.

The Goop Lab - Stream the Goop Lab now, only on Netflix.

Actress Christine Lakin and former Bachelor star Deanna Stagliano are here to talk about how to keep the fire burning with your sweetheart even when things can start to test your patience. It’s important to learn ways to reconnect after balancing kids and a busy life can affect your marriage or relationship with your partner. It’s important to do and plan things together, but equally important to take time to yourself.

Special thanks to this episode's sponsors!

The Real Real - Get 20% off select items now at therealreal.com using promo code REAL.

Laurel Springs - Register your child at laurelsprings.com/mama today and receive a waived registration fee.

Undercover Tourist - Start planning your next theme park vacation now by visiting undercovertourist.com/mama.   

In a special Mama Said Bonus episode, bestselling author and child development and behavior specialist Betsy Braun Brown talks with the Mamas about the passing of Kobe Bryant and how to best talk with your kids about death and premature death. Because it is an inevitability in life, how can you best handle introducing the topic and help them cope with it in healthy ways?

Parent coach and mindfulness educator Debbie Zeichner talks with the Mamas about how to be present with your child and not taking our time with them for granted. Through positive discipline we learn that parenting is often more about connection rather than correction. Learn effective ways to talk to your kids to help them through their, and your, feelings and problems.

Thanks to this episode's sponsors!

The Real Real - Get 20% off select items now at therealreal.com using promo cod e REAL.

Rothy’s - Go to rothys.com/mama to get your new favorite flats today!

Hello Fresh - Go to hellofresh.com/10mama and use code 10mama to get 10 free meals and free shipping!

Best Fiends - Download Best Fiends for free now on the apple app store or google play.  

The man, the myth, the legend Bob Saget is in studio with the Mamas talking about raising three daughters, trying to balance being a Dad while working to maintain success in the entertainment industry, and healthy communication with your kids. Plus, his work with the Scleroderma Foundation in helping to raise funds and awareness for the disease and his sister’s story of suffering from it.

Special thanks to this episode's sponsors!

Ritual - Go to ritual.com/mama to get 10% off for your first three months.

The Real Real - Get 20% off select items now at therealreal.com using promo co de REAL.

Feals - Get 50% off your first order plus free shipping when you become a member by going to feals.com/mama. 

Audible - Start listening with a 30 day free trial, including 1 audiobook and 2 audible originals for free at audible.com/mamasaid. 

What is it like journalist and fellow podcast host Catt Sadler to raise two teenage boys? As our kids grow we’re constantly faced with new challenges…especially when they start to explore their sexuality and become young adults. Plus, doing it all as a single mom can seem almost impossible! Learn why it’s important to let them have their space but also stay in healthy communication with them.  

Special thanks to this episode's sponsors!

Talkspace - Start 2020 off strong with Talkspace. Get $100 off your first month when you use code MAMA when you sign up.

The Real Real - Get 20% off select items now at therealreal.com using promo code REAL.

The Goop Lab - The goop Lab with Gwyneth Paltrow, launching on Netflix Jan 24.   

Weelicious founder Catherine McCord joins the Mamas to talk about creating her company from following her dreams, how to inspire your kids to want to eat well, and how her new book “The Smoothie Project” is getting people to fall in love with healthy food. Plus, the importance of setting intentions in your eating and how these approaches can help balance you and your family inside and out.

Shout out to this episode's sponsors!

Hylands - Find a retailer near you by doing to hylands.com/ear-pain. 

The Real Real - Get 20% off select items now at therealreal.com using promo code REAL.

Luc BelAire - Get 30% off your first order at lucbelaire.com/mama. 

Zola - Get 50% off save the dates with code SAVE50 at zola.com/mama. Plus, get a free personalized paper sample before you purchase!  

A lot of people talk about what it does to us as adults when we have kids and just how much it can change our lives, but we rarely talk about how much it can change our marriages. It’s important to address and understand not just the evolution of ourselves with our kids but the evolution of our relationship to our partners. And most important to remember, there’s no right or wrong way to figure out any of it!

Special thanks to this episode's sponsors!

Best Fiends - Download Best Fiends now for free on the apple app store or on google
play.

Hello Fresh - Go to HelloFresh.com/10mama and use code 10mama du ring HelloFresh’s New Year’s sale for 10 free meals including free shipping.

Ritual - Get 10% off for your first three months at ritual.com/mama. 

The Real Real - Shop in-store, online, or download the app, and get 20% off select items with the promo code REAL at therealreal.com .

Jamie and Jenna are rounding out 2019 and welcoming 2020 with their love letters to YOU and to each other. It's been a heck of ride so far on Mama Said, here's to an even more wild and fun one in the year to come!

Thanks to Rothy's for sponsoring this episode. Checkout rothys.com/mama to find your new favorite pair of flats!

Holistic nutritionist and lifestyle cleanse expert Elissa Goodman shares her journey of her and her husband’s battles with cancer and how it propelled her into embracing holistic nutrition. Plus, learn some tips and tricks you can apply to your life as you head into the new decade!

Special thanks to this episode's sponsors!

Crayola - Buy-One-Get-One 50% Off Mess Free Color Wonder with FREE SHIPPING at
Crayola.com/MamaSaid. 

Hylands - Visit hylands.com/ear-pain to find a retailer near you.

Manscaped - Get 20% off plus free shipping with code MAMASAID at manscaped.com .  

Prive Revaux - Get 15% off your first purchase at prframes.com using code MAMA15.

Every mom has an opinion, and that’s okay. But sometimes moms judge other moms and the way they raise their kids, and that’s not okay. Mommyhood can be hard enough, so how can we learn to take it easier on ourselves and others? Entrepreneur, activist, and attorney Mandana Dayani is here to help you remember, it’s not about being perfect it’s about finding what works for you and your family. Plus, she’s helping moms get interested and active in voting with, “I’m a Voter.”

Thank you to this episode's sponsors!

Feals - Become a member and get 50% off by going to feals.com/mama. 

Prive Revaux - Get 15% off your first order at prframes.com and use promo code MAMA15.

Zola - Build your free wedding website and get $50 toward your registry at zola.com/mama .  

Seed co-founder and co-ceo Ara Katz is hanging out with the Mamas to help break down a balanced approach to keeping you and your kids clean. Seed takes a look at microbiome science in order to improve both people and the planet’s health. Cleanliness is a healthy balance that works for you and your life, not one of two extremes. 

Thanks to this episode's sponsors!

Prive Revaux - Shop frames at prframes.com and get 15% off with code MAMA15.

Crayola - Buy one, get one 50% off mess free color wonder plus free shipping at Crayola.com/mama. 

Canvas People - To get your FREE canvas, text MAMA to 64-000, that’s sixty-four thousand. Just cover shipping and handling.

American Heart Association - Start making moves at heart.org .

Disney + - Sign up for Disney plus today and start streaming all their great content today.

Zebit - Get a $2,500 credit to shop the Zebit marketplace when you sign up today at zebit.com/mama.   

Writer and creator of the blog, “Life with Greyson and Parker” Chrissy Kelly joins the Mamas to talk about raising two sons with autism and the challenges it presents, but also the joys and things to celebrate that are learned along the way.

Special Thanks to this week's sponsors!

Prive Revaux - Shop frames at prframes.com and get 15% off with code MAMA15.

Crayola - Buy one, get one 50% off mess free color wonder plus free shipping at crayola.com/mama .

Canvas People - To get your FREE canvas, text MAMA to 64-000. Just cover shipping and handling.

American Heart Association - Start making moves at heart.org .

Manscaped - Get 20% off plus free shipping at manscaped.com using code MAMA.

Zebit - Get a $2,500 credit to shop the Zebit marketplace when you sign up today at zebit.com/mama .  

Founder of Hello My Tribe, Alex Winkelman sits down with the Mamas to talk about her personal journeys and struggles through motherhood, her MS diagnosis, and the practices she lives by to keep herself thriving and happy. Plus, the founding of Hello My Tribe which works to build a community and village for women who feel they otherwise don’t have support.

Special thanks to this episode's sponsors!

Disney + - Sign up for Disney + today and start streaming all their great content now.

Hylands - To find a retailer near you, visit hylands.com/ear-pain. 

Rothys - Go to rothys.com/mama to get your ne w favorite flats in time for the holidays.

American Heart Association - Start making moves art heart.org. 

Ancestry - Give the gift that can unwrap their history. Go to ancestry.com/podcast. 

Jason and Randy Sklar are hanging out with the Mamas talking about what it’s like when your kids get older. It’s one thing to deal with burgeoning personalities, but what about when teenagers start to become young adults? No two kids are alike, but then again neither are any two parenting methods.

Thank you to this episodes sponsors!

Family Album - Start making memories now, download the free Family Album app
in the app store today!

Feals - Become a member and get 50% off your first order at
feals.com/mama. 

Luc Bel Aire - Get 30% off your first order at lucbelaire.com/mama. 

zola.com/mama - Go to thrivecausemetics.com/mama and use code MAMA to get 1 5% off.

Zola - Build your free wedding website and get $50 toward your
registry at zola.com/mama.   

Able Jewelry co-founder Barrett Ward joins the Mamas to talk about their company and its mission helping women who were formerly employed in the commercial sex industry. You can help support their mission and Mama Said by checking them out at http://livefashionable.com/mama-said .

Actress and businesswoman Anna Schafer is hanging out with the Mamas to talk about the challenges that come with going from having one kid…to having two. It doesn’t just affect the parent’s emotions but the first kids as well. Learn ways to balance one of life’s most unpredictable curveballs.

Thanks to this episode's sponsors!

Family Album - Start making memories now, download the free Family Album app
in the app store today!

Disney + - Sign up for Disney+ now and start streaming all their great
content today.

American Heart Association - Make moves at heart.org! 

Manscaped - Get 20% off plus free shipping at manscaped.com and use
code mama said.  

The Beat Buds Jonny Jonah and Matty Shapiro join the Mamas to talk about their lifelong friendship and discovery of music together, turning passion into business, playing for celebs and their families, and where they’re taking the business. Plus, the Beat Bash!!

Thank you to this episode's sponsors!

Family Album - Start making memories now, download the free Family Album app
in the app store today!

Ancestry - Give the gift that can unwrap their history. Go to ancestry.com/podcast. 

Vetericyn - Get 25% off plus free shipping at vetericyn.com/all-in, and use code MAMA2 5.

Luc Bel Aire - Get 30% off your first order at lucbelaire.com/mama .

Hyland’s - Visit hylands.com/ear-pain to find a retailer
near you.  

Voice Actress and Author Rachael MacFarlane hangs with the Mamas to talk about the importance of gender neutrality when kids play and letting them be who they are. And combatting the mixed gender messages kids receive about what is, “for boys” or “for girls.”

The Mamas are joined by Jacey Duprie, talking about the hot button topic of breastfeeding. Why are some so adamant about how other parents feed their kids? Everyone’s experience with feeding is different, and it isn’t always necessarily true that “breast is best.”

Thank you to this episode's sponsors!

Feals - Get 50% off your first order plus free shipping by going to feals.com/mama .

Family Album - Start making memories now, download the free Family Album app in the app store today!

Luc Bel Air - Get 30% off your first order by going to lucbelaire.com/mama .

Obe - Get your first month free by singing up at obefitness.com and use promo code MAMASAID.

Native - Visit nativeremedies.com and use promo code MAMASAID for 15% off and free shipping on your order.  

Your Mom Cares founders Sharon Feldstein and Patsy Noah sit down with the Mamas to talk about helping your kids with their mental health, making working with mental wellness professionals easy to access, and why conversations with your kids can only help them. Plus, how their organization got started with help from the White House! To learn more on how to help your kids mental health, visit yourmomcares.org.  

Special thanks to today's sponsors!

Family Album - Start making memories now, download the free Family Album app
in the app store today!

Vetericyn - Go to vetericyn.com/all-in and use promo code
MAMA25 to get 25% off your order and free shipping.

Mathnasium - Go to mathnasium.com/mama to learn more abou t their
programs or just call 877-343-MATH.  

Ancestry - Get 20% off your DNA Kit at ancestry.com/podcast .

Obe - Get your first month free at obefitness.com and use promo code MAMA SAID.

Tasha Rose joins the Mamas to spread the word about natural remedies that can help moms, dads, and especially kids with things like fevers, allergies, and colds. Sometimes the best cure for what ails us is readily available in the world around us. Learn to tap into the power of mother nature’s most potent cures.

Special thanks to this episode's sponsors!

Mathnasium - Go to mathnasium.com/mama to learn more about their programs or just call 877-343-MATH.

Family Album - Start making memories now, download the free Family Album app in the app store today!

Vetericyn - Go to vetericyn.com/all-in and use promo code MAMA25 to get 25% off your order and free shipping.

American Heart Association - Start making moves now at heart.org .

Stylist and Home Designer Estee Stanley brightens the studio to talk to the Mamas about what they wish they knew before they became Moms. There’s a whole lot you think you know but even more you can’t expect. Plus, some listener recommendations for what you should do before you have kids!

Special thanks to today's sponsors!

Force of Nature - Get 40% off and free shipping when you go to forceofnatureclean.com and use promo code MA MASAID.  

Family Album - Start making memories today, download the new Family Album app in the app store or in Google play.

Verticyn - Go to vetericyn.com/all-in and use promo code MAMA25 to get 25% off your order and free shipping.  

Rothy's - Get your new favorite pair of flats now at rothys.com/mama. 

Sleep Shop OC founder Melissa Brown is here to help you and the Mamas with tips and tricks to get your kiddos to sleep, how to help them sleep better, find a sleep schedule, and when to ween nursing to sleep. 

Thanks to this episode's sponsors!

Gold Peak Iced Tea - Find your favorite flavor at a retailer near you!

Bombas - Get 20% off your first purchase at bombas.com/mama. 

Force of Nature - Get 40% off your first purchase plus free shipping at forceofnatureclean.com and use code MAMASAID .

Fruit of the Loom - Unlock an additional 10% off when you go to fruit.com and use code MAMA.

True Car - When you're ready to sell or trade in your car, visit True Car!

Marriage and Martinis Podcast hosts Danielle and Adam Silverstein join the Mamas to talk about their show, the struggles they faced that brought them closer together, and how to handle your kids desire to keep up with the Jones’.

Special thanks to this week's sponsors!

Gold Peak Iced Tea - The comforts of home are never far away. Find your favorite Gold Peak flavor at a retailer near you.  

Mathnasium - Schedule a risk free assessment today at mathnasium.com/mama or 877-834-MATH. 

Ruggable - Go to myruggable.com/mama for 15% off PLUS free shipping.

Talkspace - Get your first week free by going to talkspace.com/student and using promo code MAMA.

Fruit of the Loom - Save an additional 10% of your purchase by going to fruit.com and using promo code MAMA.  

The Unicorn - Check out the Unicorn when it premieres Thursday September 26^th on CBS.

Actress Lesley-Ann Brandt is here to talk to the Mamas about the struggles women are still facing when it comes to maternity leave, how it can impact careers, and how it affects all women differently. Plus, the rise in popularity of paternity leave for Dads and how the culture and industry is changing around the necessity of both.

Special Thanks to This Week's Sponsors...

Gold Peak Iced Tea - Find your favorite flavors at a retailer near you.

Mathnasium - Schedule your risk free assessment by going to Mathnasium.com/mama or by calling 877-834-MATH.

Ruggable - Go to myruggable.com/mama for 15% off plus free shipping.

True Car - Visit True Car when you're ready to sell or trade in your car.

NYT Bestselling Author and Award Winning Entertainment Journalist Leslie Bruce helps the Mamas break down all the ways in which they (and you!) are a F*cking Awesome Mom. Learn ways to re-center after comparing yourself to other moms on insta, finding your identity outside of just being a mom, and how a selfish mom is an awesome mom.

Special thanks to this week's sponsors!

Gold Peak Iced Tea - The comforts of home are never far away. Find your favorite flavor at a retailer near you.

American Heart Association - Start making moves at heart.org.

Fruit of the Loom - Go to fruit.com and use promo code MAMA to unlock an additional 10% off.

Precious - Go to precious.com/mama to start your free 3 day trial of baby art unlimited.

True Car - When you're ready to sell or trade in, visit True Car!

"Your Two Dads” podcast hosts Sean O’Connor and Julian McCullough bring some Papa perspective to chat about starting their podcast to help create a Dad support group, the helpfulness of couples therapy when you feel like you don’t know how to parent effectively, their friendship and comedy careers, and of course, some (literally) shitty mommy/daddy.

Shout out to this episode's sponsors!

Bambas - Buy your Bombas today at bombas.com/momma to get 20% off your first purchase. 

Gold Peak Iced Tea - The comforts of home are never far away. Find your favorite Gold Peak flavor at a retailer near you. 

Made In - Take your cooking to the next level. Go to made in cookware.com/mama and use promo code mama to get 15% off your first purchase, excluding kits. 

Progressive - Get your quote online at Progressive dot com and see how much you could be saving. 

True Car - When you’re ready to experience a better way to sell or trade in your car, visit True Car today. 

Keep On podcast hosts October Gonzalez and Kelsey Durkin join the Mamas to talk about grief and how to be raw and honest with yourself to help process your hurt. Everyone experiences grief differently and being a friend to someone going through it goes a long way in us overcoming the loss of loved ones, especially a parent or spouse.

Special thanks to this week's sponsors!

Gold Peak Iced Tea - The comforts of home are never far away. Find your favorite flavor at a retailer near you.

Ruggable - Get 15% off your order plus free shipping at myruggable.com/mama.

Mathnasium - Schedule your risk free assessment at mathnasium.com/mama.

Progressive - Get your quote online at progressive.com.

Fruit of the Loom - Go to fruit.com and use promo code MAMA to unlock an additional 10% off.

Designers and Stylists Emily Current and Meritt Elliott are ready with tips and tricks for you to help keep your kids grounded. Hear how you can best help your kids with their own anxiety, having respect for the things they have, and even the things they don’t.

Special thanks to this week's sponsors!

Gold Peak Iced Tea - The comforts of home are never far away. Find your favorite Gold peak flavor at a retailer near you.

Unspoken Stories - Learn more by visiting unspokenstories.org.

Mathnasium - Schedule your risk free assessment at mathnasium.com/mama.

Raycon - Go to buyraycon.com/mama for 15% off your order!

Talkspace - Get your first week free with promo code mama at talkspace.com/student.

Progressive - Get your quote online and see how much you could be saving at progressive.com.

Having kids is its own adventure. Having kids over 40 can be a whole other adventure. Actor Eugenio Derbez joins the podcast this week to talk about all things fatherhood in your 40's and he shares one of the funniest Sh**y Daddy stories ever. Listen in and get ready to laugh.  

Special thanks to this week's sponsors!

The Citizenry - For a $25 gift voucher toward your first purchase of $100 or more, go to
CitizenryPodcast.com and enter code MAMA.

Care.com - To save 30% off a Care.com Premium membership— visit Care.com /MAMA when you subscribe.

Gold Peak Real Brewed Tea - You can find your favorite Gold Peak flavor at a retailer near you.

Unspoken Stories - Subscribe to Unspoken Stories for free wherever you get your podcasts and learn more by visiting UnspokenStories.org.

The American Heart Association - For heart healthy tips go to the American Heart Association’s website at Heart.org  

Progressive Insurance - Get your quote online at Progressive.com and see how much you could
be saving.  

Kelly Zajfen and Nikki DeLoach are friends on a similar journey. They are each moms to superhero kids that are dealing with heart issues. Both Kelly and Nikki share their individual stories of strength and struggle. Keep some tissues nearby mamas because this episode will move you.    

The sponsors for this episode of Mama Said are:

Fruit Of The Loom

Go to Fruit.com and use promo code MAMA to unlock an additional 10% off

Ruggable

Go to MyRuggable.com/MAMA and 15% off your order AND free shipping will automatically be applied to your purchase

Gold Peak Real Brewed Tea

You can find your favorite Gold Peak flavor at a retailer near you

Unspoken Stories

Subscribe to Unspoken Stories for free wherever you get your podcasts and learn more by visiting UnspokenStories.org 

Progressive Insurance

Get your quote online at Progressive.com and see how mu ch you could be saving.

Our work and home lives can become difficult to manage. Between careers and kids where do you find time for your spouse? Enter actor and mom Shiri Appleby. She joins Jamie and Jenna to talk about ways to find time for your spouse and to give your marriage the attention it deserves.

U Cubes

Go to LuckyVitamin.com/UCubes and get $5 off your first order of $20 or more when you use our code mamasaid

Unspoken Stories

Subscribe to Unspoken Stories for free wherever you get your podcasts and learn more by visiting UnspokenStories.org 

BruMate

Visit BruMate.com and use code mama to get 15% off your first order

Gold Peak Real Brewed Tea

You can find your favorite Gold Peak flavor at a retailer near you

Progressive Insurance

Get your quote online at Progressive.com and see how mu ch you could be saving.

It’s the return of family therapist and Mama Said guru Jill Spivack! This time she joins the podcast to talk all about toddlers. You’ll learn how to deal with that phase of your child’s life, how to talk to them and how to not let it drive you crazy. As always she gives some great tips and offers amazing insight into the mind of a toddler.

U Cubes

Go to LuckyVitamin.com/UCubes and get $5 off your first order of $20 or more when you use our code mamasaid

Raycon

Go to BuyRaycon.com/MAMA to get 15-percent off your order!

Gold Peak Real Brewed Tea

You can find your favorite Gold Peak flavor at a retailer near you

Canna Complete

Go to MyCompleteCBD3.com right now to see why you should never take CBD until you do this one thing.

Unspoken Stories

Subscribe to Unspoken Stories for free wherever you get your podcasts and learn more by visiting UnspokenStories.org 

Actor Malin Akerman and CEO of the Environmental Media Association Debbie Levin sit down to talk about all things eco friendly. They talk all about ways to instill good habits in your kids so they can grow up respecting both their parents and their planet. Listen in on how to be green, mamas! 

The sponsors for this episode of Mama Said are…

U Cubes

Go to LuckyVitamin.com/UCubes and get $5 off your first order of $20 or more when you use our code mamasaid

Gold Peak Real Brewed Tea

You can find your favorite Gold Peak flavor at a retailer near you

Canna Complete

Go to MyCompleteCBD3.com right now to see why you should never take CBD until you do this one thing!

When it comes to being fortunate it enough to afford a caregiver for your children, how to go about it can be overwhelming and scary. Enter, Rachel Zaslansky Sheer (spelling?) of the Grapevine Agency. Rachel is a mom herself, and after years of experience in this, she has all the tips and tools you need to find the perfect addition to your family.

Being a parent is hard but dealing with your spouse’s parents can be a whole other struggle. Actor and mother of 2 Courtney Henggeler sits down to discuss in-laws. This talk includes everything from how to deal with in-laws who have different interests, what to do if you see them playing favorites and Courtney even shares a story of a surprise baptism. Don’t miss this one, mamas!  

U Cubes

Go to LuckyVitamin.com/ucubes and get $5 off your first order of $20 or more when you use our code mamasaid

Drop

Sign up for Drop using the code MAMA and you'll receive a $5 gift card right away!

Brumate

Visit Brumate.com and use code MAMA to get 15% off your first order

Dole

If you’re looking for something tasty first thing in the morning or to sneak in a quick snack break, try Dole Ac?ai? Bowls. Find them in your frozen aisle. 

Raycon

Go to BuyRaycon.com/MAMA to get 20 percent off your order

Screen time is one of those tricky topics to navigate. How much is too much? When is it okay? Family therapist and Mama Said guru Jill Spivak joins the conversation this week to let you know that an all or nothing approach in anything won’t work. She gives great tips both in terms of screen time and parenting overall. After all parenting isn’t about perfection.

The Citizenry

For a $50 gift voucher toward your first purchase of $200 or more, go to CitizenryPodcast.com and enter code MAMA 

True Car

For a better way to sell or trade-in your car check out True Car 

Just in time for Father’s Day, the husbands of Jamie and Jenna sit down for a daddy discussion. Listen in as Neil and Cutter share their wins and fails and talk about their experiences as fathers. This episode isn’t a grilling - it’s a rebuttal!

Drop

Sign up for Drop using the code MAMA and you'll receive a $5 gift card right away!

The American Heart Association

For heart healthy tips go to the American Heart Association’s website at Heart.org  

Dole

If you’re looking for something tasty first thing in the morning or to sneak in a quick snack break, try Dole Ac?ai? Bowls. Find them in your frozen aisle. 

True Car

For a better way to sell or trade-in your car check out True Car 

Setting and achieving goals can be a struggle in both your professional and personal life. Natalie Alcala THE creative powerhouse behind Fashion Mamas sits down to talk about how she came up with the name and business as well as things she does to help herself and others “productively network.” So practice self-care and give this episode a listen.

Myro

Get 50% off your first order and get started today for just $5! Visit MyMyro.com/MAMA and use promo code MAMA 

The American Heart Association

For heart healthy tips go to the American Heart Association’s website at Heart.org  

Dole

If you’re looking for something tasty first thing in the morning or to sneak in a quick snack break, try Dole Ac?ai? Bowls. Find them in your frozen aisle. 

ABC’s Grand Hotel

ABC’s sexy summer drama, Grand Hotel, is your new guilty pleasure. Check in Monday June 17th on ABC

True Car

For a better way to sell or trade-in your car check out True Car 

It's officially summer time mamas so you know what that means! Beach days, pool parties and the like. Water safety instructor Lisa Cook is here to talk about the importance of play when teaching your child water safety and she let’s us know whether or not you need goggles. Listen now to get ready for a ton of summer fun. And speaking of fun we’re having a fun giveaway just in time for Father’s Day. Learn more by going to our Mama Said Facebook group. You can also follow us on Instagram @mamasaidpodcast   

GenuCell

The Genucel Jawline Treatment is your for free when you order the classic Genucel for eye bags and puffiness. Go to GenuCell.com or text MAMA to 7-7-4-5-3 to order now

Open Fit

Get a special extended 30-day free trial membership to Openfit when you text MAMA to 30 30 30 (thirty, thirty, thirty)

Dole

Check out Dole Crafted Smoothie Blends. Find them in the frozen aisle.

Care Of

For 30% off your first Care Of order go to TakeCareOf.com and enter code MAMA30

True Car

For a better way to sell or trade-in your car check out True Car 

Being a mom is one of the greatest gifts and jobs in the world, but even the greatest thing has it’s difficult moments. TV personality and fashion designer Whitney Port comes on to talk about loving her baby but still finding certain aspects of motherhood challenging. Jamie, Jenna and Whitney have a discussion filled with vulnerability, heart and humor which should make a lot of mamas feel not so alone.

GenuCell

The Genucel Jawline Treatment is your for free when you order the classic Genucel Plant Stem Cell therapy. Go to GenuCell.com or text MAMA to 7-7-4-5-3 to order now

Dole

Check out Dole Crafted Smoothie Blends. Find them in the frozen aisle.

True Car

For a better way to sell or trade-in your car check out True Car 

Raising and disciplining a kid can be a stressor on a relationship. But it’s part of the parenting job so how do you deal with it? Enter best-selling author and therapist Dr. Jenn Mann. She covers the bases of some do’s and don’ts. She even mentions that time outs aren’t something that she thinks works on kids but they can and do work for adults. 

GenuCell

The Genucel Jawline Treatment is your for free when you order the classic Genucel Plant Stem Cell therapy. Go to GenuCell.com or text MAMA to 7-7-4-5-3 to order now

Dole

Check out Dole Crafted Smoothie Blends. Find them in the frozen aisle.

True Car

For a better way to sell or trade-in your car check out True Car 

Hey Mamas! Happy almost Mother’s Day! This week on the show Jamie and Jenna welcome actress, reality star and fellow podcaster Heather Dubrow. All three share their Wins and Fails of the week. During the main interview Heather shares her experience with IVF. Her story has highs, lows, humor and heartbreak. Heather’s unfiltered personality shines through and her story is one you’ll want to hear.

GenuCell

The Genucel Jawline Treatment is your for free when you order the classic Genucel Plant Stem Cell therapy. Go to GenuCell.com or text MAMA to 7-7-4-5-3 to order now

Care Of

For 50% off your first month of personalized Care/of vitamins, go to TakeCareOf.com and enter code MAMASAID50

Dole

Check out Dole Crafted Smoothie Blends. Find them in the frozen aisle.

True Car

For a better way to sell or trade-in your car check out True Car 

Phlur

Go to Phlur.com and use promo code MAMA to get 20% off of your first custom Phlur sample set

This week Jamie and Jenna are joined by Lori Bregman who is a life coach, healer and a doula. In fact, she was Jenna’s doula. If you’ve heard of doulas but wanted a clearer understanding of what they do this is the episode for you. Lori shares some tips and tricks for having a birth plan and she even talks about the spiritual gateway that all mamas are.

Dole

Check out Dole Crafted Smoothie Blends. Find them in the frozen aisle.

GenuCell

The Genucel Jawline Treatment is your for free when you order the classic Genucel Plant Stem Cell therapy. Go to GenuCell.com or text MAMA to 7-7-4-5-3 to order now

Third Love

Go to ThirdLove.com/MAMASAID for 15% off today 

True Car

For a better way to sell or trade-in your car check out True Car

So often us mamas are concerned that the food we’re giving our kids isn’t “good enough.” It needs to be more healthy, more sugar free, have less gluten... the list goes on and on. Enter Nealy Fischer - wife, mom of 4, home chef, globe-trotter, yogi, teacher, and founder of The Flexible Chef. Nealy shares some tips and tricks from her new cookbook and is here to let you know that it’s not about the pursuit of perfection - it’s about finding the right balance.

Away

For $20 off a suitcase visit AwayTravel.com/MAMA and use promo code MAMA at checkout

GenuCell

The Genucel Jawline Treatment is your for free when you order the classic Genucel Plant Stem Cell therapy. Go to GenuCell.com or text MAMA to 7-7-4-5-3 to order now

Kiwi Co

Visit KiwiCo.com/MAMA and get your first crate free

Open Fit

For a special free 30 day trial text MAMA to 30 30 30

Scentbird

Go to Scentbird.com/MAMASAID and use code MAMASAID for 50% off your first month

Performer and podcaster Katie Lowes sits down with Jamie and Jenna to discuss the topic of motherhood and working. The two can often be at odds with one another and Katie shares some workplace stories that were ideal and some that definitely had room for improvement. And if you’re looking for some tips on ways to ease back into the workplace after becoming a mama – don’t worry, we got you covered.   

GenuCell

The Genucel Jawline Treatment is your for free when you order the classic Genucel Plant Stem Cell therapy. Go to GenuCell.com or text MAMA to 7-7-4-5-3 to order now

True Car

For a better way to sell or trade-in your car check out True Car

Actress and mother of two, Marla Sokoloff joins Jamie and Jenna to discuss how to know when you’re done having kids. It turns out just when you think you’re done… you might end up wanting another. Conversely just when you think you want another you may suddenly realize you are DONE! Join these mamas in a bit of a therapy session that covers everything from gender disappointment to vasectomies. 

H&R Block

Let a tax pro at H&R Block prepare your taxes for you. Visit HRBlock.com to find the closest office to you

Phlur

Go to Phlur.com and use promo code MAMA to get 20% off of your first custom Phlur sample set

Third Love

Go to ThirdLove.com/MAMASAID for 15% off today 

True Car

For a better way to sell or trade-in your car check out True Car

This week comedians Kristin Hensley and Jen Smedley AKA the hilarious ladies from “I Mom So Hard” join Jamie and Jenna to talk about all things mommy. They discuss everything from husbands not “getting it” to finding time for other people to pink eye and anything in between. Get ready to let out laughs of recognition and relief because you are for sure not alone. Kristen and Jen’s new book #IMomSoHard is out now!  

True Car

For a better way to sell or trade-in your car check out True Car

H & R Block

Let a tax pro at H & R Block prepare your taxes for you. Visit HRBlock.com to find the closest office to you

Being friends with other moms can be challenging because we all parent differently. Joining the conversation is actor, TV host and mom Haylie Duff. She shares some great stories about her kids and the lessons she’s learned on being a mom and a friend. 

Kiwi Co

Visit KiwiCo.com/MAMA and get your first crate for free

Instacart

Get $10 off your first order by using code MAMA at Instacart.com or on the Instacart mobile app

Eaze

Visit Eaze.com and get $20 off of your first delivery when you use promo code MAMA

Shoe Dazzle

Go to ShoeDazzle.com/MAMA to sign up to be a VIP and get your first pair of shoes for 75% off

Calming Comfort Weight Blanket

Go to CalmingComfortBlanket.com and use promo code MAMA for 15% off

Actress and soon-to-be-mama, Claire Holt joins Jamie and Jenna to share her story of fertility. Claire is very open and honest about what she went through before and after her miscarriage, and how she and her husband found the strength to try again. They are expecting their first child any day! Give a listen to this empowering story of struggle and strength.

Eaze
Visit Eaze.com and get $20 off of your first delivery when you use promo code MAMA

Third Love
Get 15% off your first order when you go to ThirdLove.com/MamaSaid

Instacart
Get $10 off your first order by using code MAMA at Instacart.com or on the Instacart mobile app

Scentbird
Go to ScentBird.com/MamaSaid and use code MamaSaid for 50% off your first month

Kopari
Go to KopariBeauty.com/MAMA to save $5 off your first order when you subscribe

Getting your kids to eat right, let alone getting them to eat at all can be a challenge. Don’t worry mamas - Dr. Organic Mommy is here! Natasha Beck (AKA Dr. Organic Mommy), who has a doctorate in clinical psych, specializing in neuropsychology, has some amazing tips and tricks as well as some great suggestions on how to fuel up your little one. She also shares her Mommy ‘Wins and Fails’ because no matter how much you prepare, being a mom is a full time job.

Eaze

Visit Eaze.com and get $20 off of your first delivery when you use promo code MAMA

Instacart

Get $10 off your first order by using code MAMA at Instacart.com or on the Instacart mobile app

Phlur

Go to Phlur.com and use promo code MAMA to get 20% off of your first custom Phlur sample set

Care / Of

For 50% off of your first month of personalized Care / Of vitamins, go to TakeCareOf.com and enter promo code MAMA

Every mom knows - Mommy Guilt finds its way into your mind and takes a firm hold. On this episode actress, model, radio personality and all-around kick ass mom Jessica Hall joins the conversation to share her experiences with Mommy Guilt. And her Mommy Fail will have you looking at spray tans in a whole new way. If you’ve been thinking “No way, you can fight it every day but no matter what you say you know it the Mommy Guilt is gonna get’cha,” don’t worry... the Mama Said team is here to talk about it with you and help you realize you’re not alone. 

Instacart

Get $10 off your first order by using code MAMA at Instacart.com or on the Instacart mobile app

Calming Comfort Weight Blanket

Go to CalmingComfortBlanket.com and use promo code MAMA for 15% off

This week singer, songwriter and mother Christina Perri comes on the show to talk about how being a mom can lead to sleep deprivation. She also shares her insights and experiences as a mom and even let’s us know one of the reasons why she named her daughter Carmella. Make sure to listen to the whole episode to hear all about the lesser known second verse of You Are My Sunshine and to learn what kind of crème to NOT brush your teeth with. Christina’s new album of lullabies “Songs For Carmella” is available now.  

Instacart

Get $10 off your first order by using code MAMA at Instacart.com or on the Instacart mobile app

Kopari

Go to KopariBeauty.com/MAMA to save $5 off your first order when you subscribe

Shoe Dazzle

Go to ShoeDazzle.com/MAMA to sign up to be a VIP and get your first pair of shoes for 75% off.

Green Chef

For $50 off of your first box of Green Chef go to GreenChef.us/MAMASAID 

Our guest this week is JoAnna Garcia Swisher. She’s an actor, mother and co-founder of The Happy Place. She’s also suffered from postpartum depression and is here to share her insights and experiences. Postpartum depression is a very real thing that affects 1 in 7 moms and 1 in 10 dads. It’s not just “the baby blues.” If you need help with postpartum depression or just more info on it check out Postpartum Support International.
Scentbird
Go to Scentbird.com/mamasaid and use code MAMASAID for 50% off your first month

Lola
For 40% off all subscriptions go to MyLola.com and enter promo code MAMA

On this episode Jamie and Jenna are joined by their friends and fellow parents Dave and Odette Annable. Dave and Odette share their stories about how being a parent can change a relationship. They offer some tips and trick on everything from how to help get your child ready in the morning to ways to avoid micromanaging your partner. So pull up a couch and sit in on this helpful couples therapy session.

Welcome to the first episode of Mama Said! Each week Jamie Lynn Sigler and Jenna Parris will explore the pretty and the, uh... not so pretty aspects of motherhood. This week they discuss the loss of self when becoming a mom. Make sure to stick around for their Mommy Wins and Mommy Fails.  

Kopari

Go to KopariBeauty.com/MAMA to save $5 off of your first order

Shoe Dazzle

Go to ShoeDazzle.com/MAMA to sign up to be a VIP and get your first pair of shoes for 75% off.

Coming soon!