The Sunday Scaries Podcast

Shop the restocked Sunday Scaries Scented Candle Set: www.vellabox.com/sundayscaries A series of listener-submitted questions including (but not limited to)spiraling on Sundays, encountering Imposter Syndrome at work, something we do on Sundays that we should do every day, what Will's iPhone home screen looks like, getting diagnosed with mental health issues, Christmas Eve and Christmas family traditions, the perfect bloody mary garnishes, tips for working from home with a puppy, how Will's wife has influenced his style, conquering physical insecurities, how Will got his start in podcasting, and more. * * * Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * Proper: www.getproper.com (SCARIES for discount) Hawthorne: www.hawthorne.co (SCARIES for 10% off) * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/ Podcast artwork by Alfonso Ruiz (www.alfonsoruizbook.com) and Tristan Pigott (www.tristanpigott.com)

Shop the restocked Sunday Scaries Scented Candle Set: www.vellabox.com/sundayscaries A look at the classic British countryside clothing staples you've recently seen in The Crown, Weekend Warrior Syndrome and how it applies to mid-twenties binge-drinking, and a poetic tribute to the biggest bar night of the year: 'Twas The Night Before Thanksgiving. * * * Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * Lumin: www.luminskin.com/scaries (first month FREE) Grammarly: www.grammarly.com/scaries (20% off) * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/ Podcast artwork by Alfonso Ruiz (www.alfonsoruizbook.com) and Tristan Pigott (www.tristanpigott.com)

Will breaks down his recent dip into the world of incense, goes through some of the most ridiculous items from Goop's holiday gift guides, and recounts the loss of Man Repeller — one of his earliest inspirations in the online media world. * * * Get Sunday Scaries Email Updates: www.sunday-scaries.com/sign-up Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * Proper: www.getproper.com (SCARIES for discount) Hawthorne: www.hawthorne.co (SCARIES for 10% off) * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/ Podcast artwork by Alfonso Ruiz (www.alfonsoruizbook.com) and Tristan Pigott (www.tristanpigott.com)

Kayla (also known as The Bitchin Chef) joins Will yet again to talk all things food food — her Mount Rushmore of fall foods, F/Marry/Kill: Fall Food Edition, her stance on pumpkin, tips and tricks for making the perfect pie crust, Thanksgiving staples, what to make for Friendsgiving when you're lazy or can't cook, and more. Buy Kayla's Holiday Handbook (Vol 1): https://gumroad.com/l/aSaxH Firstleaf Wine Club: www.tryfirstleaf.com/scaries (SIX bottles for $29.95) Roman: www.getroman.com/scaries ($15 off!) * * * Kayla's Instagram: www.instagram.com/kayhaby The Bitchin Chef on Instagram: www.instagram.com/thebitchinchef Kayla's Recipes: www.thebitchinchef.com Shop Sunday Scaries: www.sunday-scaries.com/shop Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/ Podcast artwork by Alfonso Ruiz (www.alfonsoruizbook.com) and Tristan Pigott (www.tristanpigott.com)

This week, a bunch of listener questions including (but not limited to) what's in my fall weekender bag, how to navigate a job you hate, applying for jobs behind your employer's back, Sunday workouts and stretching routines, things I wish I knew at 25, stand-up specials, post-hangover IV drips, the best way to communicate in a long-distance relationship, colognes and perfumes, and the best all-around fall footwear. * * * Shop Sunday Scaries: www.sunday-scaries.com/shop Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * Bespoke Post: www.boxofawesome.com (SCARIES for 20% off your first box) Grammarly: www.grammarly.com/scaries (20% off) * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/ Podcast artwork by Alfonso Ruiz (www.alfonsoruizbook.com) and Tristan Pigott (www.tristanpigott.com)

Ever wanted to do a deep-dive into the "it" soaps of the world? Perfect, you'll love this week's episode. Will also discusses the uniforms of Steve Jobs and other founders, and the absolute worst things that can happen to you on a Sunday night. * * * Shop Sunday Scaries: www.sunday-scaries.com/shop Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * Theragun: www.theragun.com/scaries Hawthorne: www.hawthorne.co (SCARIES for 10% off) * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/ Podcast artwork by Alfonso Ruiz (www.alfonsoruizbook.com) and Tristan Pigott (www.tristanpigott.com)

Buy the Sunday Scaries Varsity Crewneck: www.sunday-scaries.com/capsule/the-varsity-crewneck-sweatshirt My lifelong trip of getting into jazz music (and how you should be doing it too), the thought process of unfollowing someone on Instagram, and the terrible trend of "workcations" — the yoga retreat of the corporate world. Will's Jazz Playlist: https://spoti.fi/31gEBcm * * * Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * Sun Basket: www.sunbasket.com/scaries (code SCARIES at checkout for $35 off your order) Uncommon Goods: www.uncommongoods.com/scaries (15% off anything) * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/ Podcast artwork by Alfonso Ruiz (www.alfonsoruizbook.com) and Tristan Pigott (www.tristanpigott.com)

Buy the official candles (and wick trimmer!) of Sunday Scaries: www.vellabox.com/sundayscaries A very special announcement about the Sunday Scaries x Vellabox scented candle box, the history of Bloody Marys, and harnessing your productivity by finding the perfect time of the day to get things done. * * * Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * Roman: www.getroman.com/scaries * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/ Podcast artwork by Alfonso Ruiz (www.alfonsoruizbook.com) and Tristan Pigott (www.tristanpigott.com)

A bunch of listener questions — the best fall movies, the fall recipes I'm most excited to make, looking back at the writing I've done in the past, bar cart essentials, going on Sunday dates, advice for newly married couples, tips for planning a trip abroad, weight loss and dieting tips, advice for lowering your screen time, "survival activities" for winter quarantine, coping with seasonal depression, and what's on my bedside table. * * * Shop Sunday Scaries: www.sunday-scaries.com/shop Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * Bespoke Post: www.boxofawesome.com (SCARIES for 20% off) * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/ Podcast artwork by Alfonso Ruiz (www.alfonsoruizbook.com) and Tristan Pigott (www.tristanpigott.com)

With cooler weather on the horizon, Club Cool's Barrett Dudley joins Will to discuss all things fall fashion. Together they run through their Mount Rushmores of Fall Fashion, discuss Barbour and Aime Leon Dore collaborations, Yellowstone fits, recap recent/potential purchases, and break down the best fall footwear. * * * Follow Barrett: www.instagram.com/barrettdudley Listen to Club Cool: https://apple.co/2S0SINP Shop Sunday Scaries: www.sunday-scaries.com/shop Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/ Podcast artwork by Alfonso Ruiz (www.alfonsoruizbook.com) and Tristan Pigott (www.tristanpigott.com)

The five stages of waiting for a package to arrive, the pros and cons of falling asleep with the television on, and how to prepare a steak in your apartment without setting off the fire alarms. * * * Shop Sunday Scaries: www.sunday-scaries.com/shop Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * Lumin: www.luminskin.com/scaries (one-month free trial!) Sun Basket: www.sunbasket.com/scaries (code SCARIES for $35 off) * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/ Podcast artwork by Alfonso Ruiz (www.alfonsoruizbook.com) and Tristan Pigott (www.tristanpigott.com)

When it comes to cooking some good Sunday comfort food, look no further than this week's guest, Kayla Haby — also known as The Bitchin Chef. Friends and former coworkers, Will and Kayla dive into her new cooking venture, her favorite go-to recipes, her recent viral tweet about Schmidt from 'New Girl,' her passion for robes, and so much more. * * * Kayla's Instagram: www.instagram.com/kayhaby The Bitchin Chef on Instagram: www.instagram.com/thebitchinchef Kayla's Recipes: www.thebitchinchef.com Shop Sunday Scaries: www.sunday-scaries.com/shop Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * Roman: www.getroman.com/scaries * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/ Podcast artwork by Alfonso Ruiz (www.alfonsoruizbook.com) and Tristan Pigott (www.tristanpigott.com)

A tribute to a staple of lazy Sundays — groutfits, a breakdown of the various types of breakfast teas, and why you should never miss a Sunday show (whether you're at a concert or in the comfort of your living room). * * * Shop Sunday Scaries: www.sunday-scaries.com/shop Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * Bespoke Post: www.boxofawesome.com (SCARIES for 20% off) * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/ Podcast artwork by Alfonso Ruiz (www.alfonsoruizbook.com) and Tristan Pigott (www.tristanpigott.com)

This month's fall-themed listener questions include my ideal fall outfit, the best seasonal beers and cocktails, how to stop your candles from tunneling, my favorite ice creams, the best songs on Taylor Swift's Folklore, go-to recipes throughout the week, what my Saturdays look like, the ideal dinner party, best Frasier episodes, which city I'd like to spend a year in, how I learned about fonts and typography, and the ideal fall Sunday. * * * Shop Sunday Scaries: www.sunday-scaries.com/shop Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * Bespoke Post: www.boxofawesome.com (SCARIES for 20% off) Omax Health: www.omaxhealth.com (SCARIES for 20% off) * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/ Podcast artwork by Alfonso Ruiz (www.alfonsoruizbook.com) and Tristan Pigott (www.tristanpigott.com)

A breakdown of Goop's 'Toolbox To Keep The Sunday Scaries At Bay,' why museums are an underrated place to nurse a nagging hangover, and why you should probably wait a few hours before you send that email. * * * Shop Sunday Scaries: www.sunday-scaries.com/shop Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/ Podcast artwork by Alfonso Ruiz (www.alfonsoruizbook.com) and Tristan Pigott (www.tristanpigott.com)

We begin this week with the five worst people to get seated next to at a group dinner before exploring the relaxing world of YouTube meditation videos. To cap things off, Will's wife Sally joins to discuss everything charcuterie — the meats, the cheeses, the arrangement, and so much more. * * * Shop Sunday Scaries: www.sunday-scaries.com/shop Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * Lumin: www.luminskin.com/scaries (first month FREE) * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/ Podcast artwork by Alfonso Ruiz (www.alfonsoruizbook.com) and Tristan Pigott (www.tristanpigott.com)

From "Call Me By Your Name" to "Something's Gotta Give," this episode discusses the three most aesthetically pleasing summer movies for a night in. On the back-end of the episode, Will celebrates the seven-year anniversary of the Sunday Scaries brand by imploring you to pursue something you love in an effort to surprise yourself. * * * Shop Sunday Scaries: www.sunday-scaries.com/shop Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * Roman: www.getroman.com/scaries ($15 off and free two-day shipping) * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/ Podcast artwork by Alfonso Ruiz (www.alfonsoruizbook.com) and Tristan Pigott (www.tristanpigott.com)

This month's listener questions include my favorite "famous person" interaction, my go-to Peloton setup, thoughts on pre-marital counseling, how old is too old to use weed as a hangover cure, a review of the Kacey Musgrave's "Slow Burn" candle, some Sunday reads for a lazy Sunday, my photo editing sequence, life sports and hobbies to adopt, how to keep your job fresh, celebratory rituals, and more. * * * Shop Sunday Scaries: www.sunday-scaries.com/shop Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * Bespoke Post: www.boxofawesome.com (SCARIES for 20% off) Omax Health: www.omaxhealth.com (SCARIES for 20% off) * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/ Podcast artwork by Alfonso Ruiz (www.alfonsoruizbook.com) and Tristan Pigott (www.tristanpigott.com)

A brief homage and perspective on the classic martini, why I always seem to feel anxious in the days leading up to a vacation, and checking in on some New Year's resolutions I made while hungover on January 1st. * * * Shop Sunday Scaries: www.sunday-scaries.com/shop Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * Sun Basket: www.sunbasket.com/scaries (code SCARIES for $35 off) Lumin: www.luminskin.com/scaries (one-month free trial of everything you need to start your skincare journey at-home) * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/ Podcast artwork by Alfonso Ruiz (www.alfonsoruizbook.com) and Tristan Pigott (www.tristanpigott.com)

How to take group photos for people without being asked to re-do it, the various hangover cures used by celebrities from Hugh Grant to Khloe Kardashian, and why Demi Moore's bathroom got so much media attention this week. * * * Shop Sunday Scaries: www.sunday-scaries.com/shop Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * Roman: www.getroman.com/scaries (FREE visit) * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/ Podcast artwork by Alfonso Ruiz (www.alfonsoruizbook.com) and Tristan Pigott (www.tristanpigott.com)

This week's listener questions include (but are not limited to) my go-to deli sandwich orders, how I got into European soccer, tips for living in a small apartment, publishing future short stories, whether or not it's okay to listen to this podcast on Monday mornings, my favorite topics to share over the years, phone case preferences, my quarantine Panic Room, activities I do with my wife in quarantine, and working for a micromanager. * * * Shop Sunday Scaries: www.sunday-scaries.com/shop Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * Bespoke Post: www.boxofawesome.com (code SCARIES for 20% off) Sun Basket: www.sunbasket.com/scaries (code SCARIES for $35 off) * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/ Podcast artwork by Alfonso Ruiz (www.alfonsoruizbook.com) and Tristan Pigott (www.tristanpigott.com)

Three summer scented candle recommendations ranging from Big Sur to orgasms and whether or not multitasking actually helps or increases productivity. * * * Shop Sunday Scaries: www.sunday-scaries.com/shop Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * Raycon: www.buyraycon.com/scaries (SCARIES15 of 15% off) * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/ Podcast artwork by Alfonso Ruiz (www.alfonsoruizbook.com) and Tristan Pigott (www.tristanpigott.com)

On the heel's of last week's episode describing the budding relationships of real listeners in quarantine, we return this week with five more stories of love in a time of isolation. From matchmaking to uncertainty to an accidental "I love you," each of these stories is the raw detailing of how it's not, in fact, impossible to find love despite a complete lack of human interaction. * * * * * * Shop Sunday Scaries: www.sunday-scaries.com/shop Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * Raycon: www.buyraycon.com/scaries (SCARIES15 of 15% off) Manscaped: www.manscaped.com (SCARIES for 20% Off + Free Shipping) * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/ Podcast artwork by Alfonso Ruiz (www.alfonsoruizbook.com) and Tristan Pigott (www.tristanpigott.com)

Modern-day dating is hard enough, but things got even harder when we were all self-isolating during quarantine. In this week's episode, we go through the stories of five people who found themselves in the beginning stages of a relationship when COVID-19 hit. From a couple who realized their on-again/off-again relationship could never work to a couple who finally said "I love you," these are their stories. To submit your own: www.sunday-scaries.com/answer * * * Shop Sunday Scaries: www.sunday-scaries.com/shop Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * Lumin: www.luminskin.com/scaries (first month FREE) Roman: www.getroman.com/scaries * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/ Podcast artwork by Alfonso Ruiz (www.alfonsoruizbook.com) and Tristan Pigott (www.tristanpigott.com)

An array of questions from you, the listener. This week's questions include favorite liquors to sip on a Sunday night, future collaborations, the best ways to enjoy music, post-quarantine travel plans, solutions for feeling helpless and unmotivated, low-key Sunday Fundays, scents I've been vibing, first steps to starting your own company, and new dog tips. Black Lives Matter Resources: www.blacklivesmatters.carrd.co * * * Shop Sunday Scaries: www.sunday-scaries.com/shop Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * Bespoke Post: www.boxofawesome.com (code SCARIES for 20% off) Sun Basket: www.sunbasket.com/scaries (code SCARIES for $35 off) * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/ Podcast artwork by Alfonso Ruiz (www.alfonsoruizbook.com) and Tristan Pigott (www.tristanpigott.com)

A crash course in the different types of rosés you'll be buying all summer, how to curate the perfect playlist, and the danger of comparing yourself to others (especially during the time of quarantine and COVID-19). * * * Shop Sunday Scaries: www.sunday-scaries.com/shop Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * Raycon: www.buyraycon.com/scaries (15% off!) OneCoreStore: www.onecorestore.com/scaries (additional 10% off already-low prices) * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/ Podcast artwork by Alfonso Ruiz (www.alfonsoruizbook.com) and Tristan Pigott (www.tristanpigott.com)

Why you should run (not walk) to go buy more houseplants for your place, the benefits of replacing your coffee habit with tea, and a somewhat-ranking of the best yuppie lawn games you'll find in any garage. * * * Shop Sunday Scaries: www.sunday-scaries.com/shop Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * Manscaped: www.manscaped.com (code SCARIES for 20% off and free shipping) OMAX Health: www.omaxhealth.com (SCARIES for 20% off anything sitewide) * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/ Podcast artwork by Alfonso Ruiz (www.alfonsoruizbook.com) and Tristan Pigott (www.tristanpigott.com)

The history behind The Sunday Scaries Podcast as it exists today. From starting my first Tumblr page in 2013 to recording my first episode, there were a lot of speed bumps, lucky breaks, and hard work along the way. With interviews from Kendra Syrdal (the first writer for Sunday Scaries who is now with Thought Catalog) and Dave Ruff (co-host of Circling back and my current friend/business partner), we discuss it all — the early days of content, getting hired and working for PGP, and the series of events that took me to where the podcast is today. * * * Shop Sunday Scaries: www.sunday-scaries.com/shop Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * Lumin: www.luminskin.com/scaries (first month FREE) Sun Basket: www.sunbasket.com/scaries (code SCARIES for $35 off your order) Roman: www.getroman.com/scaries * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/ Podcast artwork by Alfonso Ruiz (www.alfonsoruizbook.com) and Tristan Pigott (www.tristanpigott.com)

Answering listener questions including (but not limited to) tips for moving out of your parents' house, favorite quarantine meals, The Five Languages of Love, pajama sets, isolation realizations, other podcasts I'd like to start, trends that didn't stick, what I'd spend with $50 at a farmer's market, millennial aesthetics that need to die, favorite things I spent money on during my wedding planning, coffee mug recommendations, what's on my bedside table, corporate jobs, and what motivates me. * * * Shop Sunday Scaries: www.sunday-scaries.com/shop Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * Bespoke Post: www.boxofawesome.com (code SCARIES for 20% off) One Core Store: www.OneCoreStore.com/scaries (10% off) * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/ Podcast artwork by Alfonso Ruiz (www.alfonsoruizbook.com) and Tristan Pigott (www.tristanpigott.com)

I've followed Greta Titelman for years. From her podcast Lady Lovin' to her hilarious Instagram characters, her talent and comedy span far and wide. This Sunday, she sits down with me to discuss why she turned to comedy, how she describes what she does to Uber drivers, her quarantine-friendly Matcha Live Instagram workout, and why bagels are a superior breakfast food. She's also the first guest to ever physically walk me through her bedside table and refrigerator. * * * Shop Sunday Scaries: www.sunday-scaries.com/shop Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * Raycon: www.buyraycon.com/scaries (15% off) Roman: www.getroman.com/scaries (FREE visit) * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/ Podcast artwork by Alfonso Ruiz (www.alfonsoruizbook.com) and Tristan Pigott (www.tristanpigott.com)

Aditi Shah is someone I've been listening to all through quarantine. As a meditation and yoga instructor for Peloton, Aditi has practiced meditation and yoga nearly all of her life. This week, we discussed her journey to where she is today, how meditation can help us all during this uncertain time, and some beginner questions for those looking to add meditation to their daily routines. Oh, and of course, we touched on how she spends her Sundays as well. * * * Shop Sunday Scaries: www.sunday-scaries.com/shop Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * Sun Basket: www.sunbasket.com/scaries (code SCARIES for $35 off your order) One Core Store: www.onecorestore.com/scaries (10% off!) * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/ Podcast artwork by Alfonso Ruiz (www.alfonsoruizbook.com) and Tristan Pigott (www.tristanpigott.com)

Kate Kennedy does it all — a podcast host, an author, and even a doormat mogul. Whether she's discussing something at length on her podcast Be There In Five or she's commenting on something through her hilarious Instagram, one thing is for certain: she always feels like you're listening to your best friend. This week, Kate joined me to discuss her career path up until this point, how she handles being a jack of all trades, the weirdness of working in quarantine around your significant other, and so much more. And yes, we even explore how she spends her ideal Sundays. * * * Shop Sunday Scaries: www.sunday-scaries.com/shop Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * Roman: www.getroman.com/scaries Omax: www.omaxhealth.com (code SCARIES) * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/ Podcast artwork by Alfonso Ruiz (www.alfonsoruizbook.com) and Tristan Pigott (www.tristanpigott.com)

The absolute worst texts to get on a hungover Sunday, three spring scented candle recommendations to usher you into summer, and the dos and don'ts of Zoom calls — both for work and happy hour. * * * Shop Sunday Scaries: www.sunday-scaries.com/shop Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * Bespoke Post: www.boxofawesome.com (code SCARIES for 20% off) One Core Store: www.OneCoreStore.com/scaries (10% off) * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/ Podcast artwork by Alfonso Ruiz (www.alfonsoruizbook.com) and Tristan Pigott (www.tristanpigott.com)

In the first-ever completely unscripted episode, Will answer some listener questions about his favorite comfort foods from growing up, the best traditional body wash scents, the types of face and beard balms he uses, plants (and their relationship with anxiety), the first thing he'll do post-quarantine, the best wick trimmer, dating under quarantine, buying wine at the grocery store, changing careers in your mid-20s, the best part about marriage so far, favorite movie aesthetics, iPhone photography tips, and Sunday Scaries as a brand. * * * Shop Sunday Scaries: www.sunday-scaries.com/shop Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * www.buyraycon.com/scaries (15% off!) * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/ Podcast artwork by Alfonso Ruiz (www.alfonsoruizbook.com) and Tristan Pigott (www.tristanpigott.com)

The rut some of us may be finding ourselves in amidst the COVID-19 outbreak, the anxiety-inducing process of making new friends in your late 20s and early 30s, and the four rules of Venmo that some of your friends still aren't following. * * * Shop Sunday Scaries: www.sunday-scaries.com/shop Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/ Podcast artwork by Alfonso Ruiz (www.alfonsoruizbook.com) and Tristan Pigott (www.tristanpigott.com)

Answering a series of listener questions that include (but are not limited to) minimalist design, scented candle alternatives, changes I'd like to make the podcast, what about the current COVID-19 situation is the most anxiety-inducing (and the most comforting), hot coffee, what I wanted to be when I grew up, work-from-home essentials, what a Sunday Scaries scented candle would smell like, my top-five favorite brands, and how to break up with a friend. * * * Shop Sunday Scaries: www.sunday-scaries.com/shop Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * Roman: www.getroman.com/scaries * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/ Podcast artwork by Alfonso Ruiz (www.alfonsoruizbook.com) and Tristan Pigott (www.tristanpigott.com)

On this week's episode, three television shows that are both quarantine and Panic Room-approved and a ranking of the most amateur drinking holidays. During the latter part of the episode (beginning at 9:59), I sit down with Tyler Naumann, the General Manager of Eberly in Austin, TX. In our conversation, we discuss the responsibility that goes along with running a popular restaurant and bar, design tips for novices, the history of the infamous Eberly bar, how COVID-19 has affected SXSW and Austin, and how he spends his ideal Sundays. * * * Shop Sunday Scaries: www.sunday-scaries.com/shop Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * Bespoke Post: www.boxofawesome.com (SCARIES for 20% off your first box) * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/ Podcast artwork by Alfonso Ruiz (www.alfonsoruizbook.com) and Tristan Pigott (www.tristanpigott.com)

Breaking down Business Insider's "10 Things Successful People Do on Sunday Nights," exploring the newly-coined term "The Millennial Aesthetic," and taking an inventory of your own happiness. The Millennial Aesthetic: https://bit.ly/3cOD69A * * * Shop Sunday Scaries: www.sunday-scaries.com/shop Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * Grove Collaborative: www.grove.co/scaries (free five-piece cleaning set from Mrs. Meyer’s and Grove) * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/ Podcast artwork by Alfonso Ruiz (www.alfonsoruizbook.com) and Tristan Pigott (www.tristanpigott.com)

Sally deFries joins Will to discuss everything that went into their wedding from last week in Laguna Beach. The best, the worst, the stresses, the dresses, the cocktails, and everything in between. * * * Shop Sunday Scaries: www.sunday-scaries.com/shop Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/ Podcast artwork by Alfonso Ruiz (www.alfonsoruizbook.com) and Tristan Pigott (www.tristanpigott.com)

When the Sunday Scaries bleed into Monday, why iced coffee is a year-round drink, and the perfect time to show up to every event in your life. * * * Shop Sunday Scaries: www.sunday-scaries.com/shop Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * Roman: www.getroman.com/scaries Grove: www.grove.co/scaries * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/ Podcast artwork by Alfonso Ruiz (www.alfonsoruizbook.com) and Tristan Pigott (www.tristanpigott.com)

A series of questions from you, the listeners — hobbies I just don't have time for, finding your voice as a writer, most (and least) expensive splurge purchases, in-flight essentials, long-distance relationships, the appeal of living in New York City, whether rain helps or hurts Sunday anxiety, living with your parents, coffee table essentials, Napa Villa vs. London Townhouse, and long-term goals for the Sunday Scaries brand. * * * Shop Sunday Scaries: www.sunday-scaries.com/shop Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * Bespoke Post: www.boxofawesome.com (20% off your first package) * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/ Podcast artwork by Alfonso Ruiz (www.alfonsoruizbook.com) and Tristan Pigott (www.tristanpigott.com)

Taking Xanax and the stigma that surrounds it, curing even the worst of habits, and taking a moment to reflect on pride — both in yourself and in others. * * * Substance Abuse and Mental Health Hotline: https://www.samhsa.gov/find-help/national-helpline Shop Sunday Scaries: www.sunday-scaries.com/shop Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/ Podcast artwork by Alfonso Ruiz (www.alfonsoruizbook.com) and Tristan Pigott (www.tristanpigott.com)

Rules that everyone should follow whenever they go on a group trip, a review of Netflix's newest series 'The Goop Lap with Gwyneth Paltrow,' and a rapid-fire Q&A with a very special guest. * * * Shop Sunday Scaries: www.sunday-scaries.com/shop Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/ Podcast artwork by Alfonso Ruiz (www.alfonsoruizbook.com) and Tristan Pigott (www.tristanpigott.com)

Anxiety is hard to describe. It's so tailored to the person feeling it that it almost seems unfair to give it one single definition. This week, we hear from various listeners on their tried-and-true methods for curing their own anxiety, which will hopefully help you in return. * * * Shop Sunday Scaries: www.sunday-scaries.com/shop Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * Clear: www.clearme.com/scaries (two free months of Clear!) Roman: www.getroman.com/scaries (free online visit) * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/ Podcast artwork by Alfonso Ruiz (www.alfonsoruizbook.com) and Tristan Pigott (www.tristanpigott.com)

Larry David's style philosophy, Gwyneth Paltrow's now-famous "Vagina Candle," and why we should be drinking less almond milk. We also go through some listener questions including (but not limited to) essential iPhone apps, London and Scotland, my "everyday carry," go-to shoes, interiors, underrated Sunday night albums, smoking weed, and more. * * * Shop Sunday Scaries: www.sunday-scaries.com/shop Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * Bespoke Post: www.boxofawesome.com (20% off your first package) * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/ Podcast artwork by Alfonso Ruiz (www.alfonsoruizbook.com) and Tristan Pigott (www.tristanpigott.com)

The reason dinner parties aren't what they used to be, why being alone isn't all that bad, and the state of The Sunday Scaries Podcast as we go into the new year. * * * Shop Sunday Scaries: www.sunday-scaries.com/shop Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * Hawthorne: www.hawthorne.co (SCARIES for 10% off) * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/ Podcast artwork by Alfonso Ruiz (www.alfonsoruizbook.com) and Tristan Pigott (www.tristanpigott.com)

A (small) announcement regarding the next couple weeks of The Sunday Scaries Podcast. * * * Shop Sunday Scaries: www.sunday-scaries.com/shop Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/ Podcast artwork by Alfonso Ruiz (www.alfonsoruizbook.com) and Tristan Pigott (www.tristanpigott.com)

From chefs to Microsoft executives to artists, there was no shortage of guests on The Sunday Scaries Podcast in 2019. This week, we take a leisurely stroll with each of them and rehash how they spend their ideal Sundays. This episode includes excerpts from Will Bryant, Panos Panay, Todd Duplechan, Alex Reichek, Naomi Seifter, Jake Kalick, Amanda Rockman, Gloria Chan, and Margaret Williams. * * * Shop Sunday Scaries: www.sunday-scaries.com/shop Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * Hawthorne: www.hawthorne.co (SCARIES for 10% off) * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/ Podcast artwork by Alfonso Ruiz (www.alfonsoruizbook.com) and Tristan Pigott (www.tristanpigott.com)

Questions from you, the listeners. This week's questions included tote bags, nostalgic television shows, the difference between your 20s and 30s, the show 'Modern Love,' tips for working from home, December weddings, and more. * * * Shop Sunday Scaries: www.sunday-scaries.com/shop Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * Bespoke Post: www.boxofawesome.com (20% off your first package) Bombas: www.bombas.com/scaries (20% off!) Hawthorne: www.hawthorne.co (SCARIES for 10% off) * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/ Podcast artwork by Alfonso Ruiz (www.alfonsoruizbook.com) and Tristan Pigott (www.tristanpigott.com)

Personally or professionally, was there a moment in your life that could be considered your “big break”? Or, at the very least, a moment when a huge weight was unexpectedly lifted off your shoulders? This week, twelve listeners describe those exact moments. The times when they put all their cards on the table and it paid off. From landing their dream jobs to quitting their dream jobs, and from getting cheated on to falling head-over-heels in love, these are those stories. * * * Shop Sunday Scaries: www.sunday-scaries.com/shop Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * Away: www.awaytravel.com/scaries (SCARIES at checkout for $20 off) * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/ Podcast artwork by Alfonso Ruiz (www.alfonsoruizbook.com) and Tristan Pigott (www.tristanpigott.com)

This Sunday, I talk you off the ledge from your post-Thanksgiving Scaries, give a plea to holiday shoppers everywhere, and teach you how to perfectly cook duck breasts in the comfort of your own home. * * * Shop Sunday Scaries: www.sunday-scaries.com/shop Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * Away: www.awaytravel.com/scaries (SCARIES at checkout for $20 off) Bombas: www.bombas.com/scaries (20% off!) Hawthorne: www.hawthorne.co (SCARIES for 10% off your first purchase) * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/ Podcast artwork by Alfonso Ruiz (www.alfonsoruizbook.com) and Tristan Pigott (www.tristanpigott.com)

Jake Kalick is the co-founder of the cookware company Made In. When he sat down with me, we discussed everything from his passion for cooking, starting your own company, working with chefs, and his favorite cooking shows. And, of course, how he spends his Sundays. * * * Shop Sunday Scaries: www.sunday-scaries.com/shop Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * Away: www.awaytravel.com/scaries (SCARIES at checkout for $20 off) Bombas: www.bombas.com/scaries (20% off!) Hawthorne: www.hawthorne.co (SCARIES for 10% off your first purchase) * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/ Podcast artwork by Alfonso Ruiz (www.alfonsoruizbook.com) and Tristan Pigott (www.tristanpigott.com)

A series of questions from you, the listeners. How I'd describe my personal aesthetic, coping with seasonal depression, implementing aspects of hygge into your office life, what I'd do if I started another podcast, the perfect cheeseboard, long-distance relationship break-ups, tackling office hangovers during the holidays, minimizing airport anxiety, and my most underrated Panic Room must-haves. * * * Shop Sunday Scaries: www.sunday-scaries.com/shop Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * Bespoke Post: www.boxofawesome.com (20% off your first package using SCARIES at checkout) * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/ Podcast artwork by Alfonso Ruiz (www.alfonsoruizbook.com) and Tristan Pigott (www.tristanpigott.com)

Everyone has worked a job they've hated. A miserable boss. Remedial tasks. Unreliable coworkers. Zero upward mobility. Unfortunately, the solution to getting out of these jobs isn't always a reality. Here are stories from nine listeners who have found themselves in that exact situation. * * * Shop Sunday Scaries: www.sunday-scaries.com/shop Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * Zebit: www.zebit.com/scaries (up to $2,500 interest-free purchases on products you love) Away: www.awaytravel.com/scaries (SCARIES at checkout for $20 off) * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/ Podcast artwork by Alfonso Ruiz (www.alfonsoruizbook.com) and Tristan Pigott (www.tristanpigott.com)

Five alleged hangover cures that definitely won't cure your hangover, a dissection of the newly coined term "California Sober," and why acceptance is more about you than it is the people surrounding you. * * * Shop Sunday Scaries: www.sunday-scaries.com/shop Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/ Podcast artwork by Alfonso Ruiz (www.alfonsoruizbook.com) and Tristan Pigott (www.tristanpigott.com)

Gloria Chan is the owner of Recalibrate, a company on a mission to help people think clearer, feel better, and live happier. Leaving her corporate job after a series of debilitating migraines, Gloria has dedicated herself to finding a science-based approach to everyday mental wellness. Recalibrate, at its core, “provides go-getters just like yourself a modern, science-based approach to mindfulness, neurowellness, and stress management.” When I sat down with her earlier this week, we touched on everything from the difficulties she faced while starting a new business to some small tips that even you can implement into your work life to feel just a little less stressed. * * * Shop Sunday Scaries: www.sunday-scaries.com/shop Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/ Podcast artwork by Alfonso Ruiz (www.alfonsoruizbook.com) and Tristan Pigott (www.tristanpigott.com)

An array of questions from you, the listeners. What I look forward to on Mondays, how the creative process differs across different podcasts, items I'm windowshopping this fall, the best movies for autumn, starting a side hustle while also working full-time, my favorite weekend getaway, style inspiration, and the scariest Sunday I've ever had. * * * Shop Sunday Scaries: www.sunday-scaries.com/shop Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * Bespoke Post: www.boxofawesome.com (20% off your first package) * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/ Podcast artwork by Alfonso Ruiz (www.alfonsoruizbook.com) and Tristan Pigott (www.tristanpigott.com)

Are you single? Have you ever thought about why? Whether it's circumstances or a conscious choice you've made, being single sometimes feels like you're sinking in quicksand. This week, ten listeners tell the stories of why they're single, what they're doing to remedy it, and how it's affected their everyday lives. * * * Shop Sunday Scaries: www.sunday-scaries.com/shop Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * Bombas: www.bombas.com/scaries (20% off for new customers) * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/ Podcast artwork by Alfonso Ruiz (www.alfonsoruizbook.com) and Tristan Pigott (www.tristanpigott.com)

What is an internet friend? Someone you share personal details with, or simply someone who likes your photos because you like all of their photos? This week, we discuss all things just that — Internet Friends. Deciphering what they actually are, coming to terms with their place in your life, and the stigma that surrounds them. * * * Shop Sunday Scaries: www.sunday-scaries.com/shop Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * Zebit: www.zebit.com/scaries (0% interest on products you love) * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/ Podcast artwork by Alfonso Ruiz (www.alfonsoruizbook.com) and Tristan Pigott (www.tristanpigott.com)

This week's guest is Ryan Arnold, the Wine Director for McGuire Moorman Hospitality in Austin, Texas. Together we discussed his unique career path, his favorite wines, how to break into wine as a hobby, and even how to sound smarter at your next wine tasting. We also discovered that we have similar breakfast taste as he took me through his ideal Sunday routine. * * * Follow Ryan: www.instagram.com/wine_ryan Shop Sunday Scaries: www.sunday-scaries.com Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * Dave: www.dave.com/scaries (overdraft protection for just $1 per month) Bespoke Post: www.boxofawesome.com (SCARIES for 20% off your first box) * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/ Podcast artwork by Alfonso Ruiz (www.alfonsoruizbook.com) and Tristan Pigott (www.tristanpigott.com)

Whether you moved for a job or simply are looking to branch out from your regular friend group, making new friends as an adult is one of the more daunting tasks you'll encounter. These are the stories from 12 listeners on how they've gone about making friends when they've needed them most. * * * Shop Sunday Scaries: www.sunday-scaries.com Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * Bombas: www.bombas.com/scaries (20% off) * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/ Podcast artwork by Alfonso Ruiz (www.alfonsoruizbook.com) and Tristan Pigott (www.tristanpigott.com)

A series of listener questions that include (but are not limited to) my favorite part about doing the podcast, avoiding work on Sundays, dealing with a bad boss, top-five must-have fall clothing items, favorite fall meals, cider recommendations, implementing a new routine, the freedom of working for yourself, and stressing out about healthy eating. * * * Shop the Sunday Scaries Tote Bag: www.sunday-scaries.com/store/sunday-…ries-tote-bag Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * Earlybird CBD: www.earlybirdcbd.com (SCARIES for 20% off) * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/ Podcast artwork by Alfonso Ruiz (www.alfonsoruizbook.com) and Tristan Pigott (www.tristanpigott.com)

Will sits down with Margaret Williams, the Editor of Tribeza — an Austin-based magazine focused on art, food, travel, style, and more. Margaret is also a local Austinite who dabbled in New York and worked in the art world for the better part of seven years. Together, they discuss her career trajectory, the ever-changing landscape of Austin, and how she defines her own personal style. And yes, she knows how to enjoy a Sunday too. * * * Attend Lookbook Live 2019: www.tribeza.com/lookbooklive2019 Visit Tribeza: www.tribeza.com Follow Margaret: www.instagram.com/margaretpwilliams Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/ Podcast artwork by Alfonso Ruiz (www.alfonsoruizbook.com) and Tristan Pigott (www.tristanpigott.com)

Fall scented candle recommendations, three beauty and skincare brands that will help your skin without hurting your wallet, and a case for valuing friendship and relationships over time and money. * * * Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * Ursa Major: www.ursamajorvt.com Weleda: www.weleda.com Necessaire: www.necessaire.com Firebrand: www.carrierefreres.com Fucking Fabulous by Tom Ford: www.tomford.com Walden Candle: www.uncrate.com/walden-candle * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/ Podcast artwork by Alfonso Ruiz (www.alfonsoruizbook.com) and Tristan Pigott (www.tristanpigott.com)

Your life is defined by the risks you take. Whether it's quitting a job with nothing in the pipeline or talking to the future love-of-your-life at the grocery store, there's a significant amount of risk everywhere you look. Thirteen people anonymously submitted the biggest risks they've ever taken — some of which didn't work out, and others that turned out to be the best decisions of their lives. * * * Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * Bespoke Post: www.boxofawesome.com (SCARIES for 20% off) * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/ Podcast artwork by Alfonso Ruiz (www.alfonsoruizbook.com) and Tristan Pigott (www.tristanpigott.com)

Sam Dumas is the Head of Brand at Chappy, a social connection app on a mission to end the stereotyping of gay men in dating and friendship, one connection at a time. When I sat down with him, we discussed how Chappy differentiates itself from other dating apps, what it's like to date in the gay space, how Chappy supports the entire LGBQT+ community, and how he spends his Sundays. * * * Follow Sam Dumas: www.instagram.com/samgdumas Follow Chappy: @ChappyApp on Instagram, Facebook, and Twitter Download Chappy: www.chappyapp.com (Available in the App Store and Google Play) Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * Liquid IV: www.liquidiv.com (SCARIES for 25% off at checkout) * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/ Podcast artwork by Alfonso Ruiz (www.alfonsoruizbook.com) and Tristan Pigott (www.tristanpigott.com)

Will Bryant is an artist based in Austin, Texas. I sat down with him to discuss his creative process, where he gets his inspiration, the value of mentors, and the difficulty of working in the creative field. He also offered some tips for aspiring artists, gave his margarita recipe, and described his ideal Sunday. * * * Will Bryant: www.willbryant.com Will Bryant Instagram: www.instagram.com/willbryantplz Shop The Sunday Scaries Tote: http://www.sunday-scaries.com/store/sunday-scaries-tote-bag Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * RestUp by Alternascript: www.myrestuptrial.com/sundayscaries (FREE 14-day trial) * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/ Podcast artwork by Alfonso Ruiz (www.alfonsoruizbook.com) and Tristan Pigott (www.tristanpigott.com)

A series of listener questions from you, the listener. The perfect music to cook to, where the photos on the Sunday Scaries Instagram account come from, worst ever suggestions for a Sunday night TV show or movie, go-to non-alcoholic hangover drink, how to still be fun at work events where you can't get drunk, the best and worst parts of wedding planning, moving on from your first job, job hunting in other cities, and more. * * * Shop the Sunday Scaries Tote Bag: http://www.sunday-scaries.com/store/sunday-scaries-tote-bag Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * Earlybird CBD: www.earlybirdcbd.com (SCARIES for 20% off) * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/ Podcast artwork by Alfonso Ruiz (www.alfonsoruizbook.com) and Tristan Pigott (www.tristanpigott.com)

Chef and restaurateur Todd Duplechan joins to discuss the opening of his new restaurant Vixen's Wedding, his journey as a chef, the history of Indian/Goan food, his interests outside of the restaurant industry, and more. * * * Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * Bespoke Post: www.boxofawesome.com (SCARIES for 20% off) * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/ Podcast artwork by Alfonso Ruiz (www.alfonsoruizbook.com) and Tristan Pigott (www.tristanpigott.com)

Whether you're a naturally anxious person or not, there's something in everyone's life that they'd like to fix. This week, 15 listeners chimed in on what their biggest source of anxiety is. They describe how it makes them feel, what they do to curb it, and even offer some advice for others. * * * Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * Liquid IV: www.liquidiv.com (SCARIES for 25% off at checkout) RestUp by Alternascript: www.myrestuptrial.com/sundayscaries (FREE 14-day trial) * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/ Podcast artwork by Alfonso Ruiz (www.alfonsoruizbook.com) and Tristan Pigott (www.tristanpigott.com)

A series of excuses for getting out of plans, the absolute worst people you'll stumble upon in an airport, and the most relaxing sports to unwind to on television. * * * Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/ Podcast artwork by Alfonso Ruiz (www.alfonsoruizbook.com) and Tristan Pigott (www.tristanpigott.com)

A series of questions from you, the listeners. The pressure you feeling leading up to getting engaged, the anxiety of starting your own business, fashion rules, long weekend Sundays, decorating your apartment, keeping a journal, my favorite craft beers and craft breweries, the optimal bedtime on Sunday night, my grooming routine, Sunday night anthems, and spending Sundays with friends vs. braving them alone. * * * Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * MeUndies: www.meundies.com/scaries (15% off and free shipping) * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/ Podcast artwork by Alfonso Ruiz (www.alfonsoruizbook.com) and Tristan Pigott (www.tristanpigott.com)

Tom and Sam recently moved into the building. Elizabeth and Boris were soon to follow. The story of one bench, two people, and a New York Times tote bag holding anything but gardening tools. * * * Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * Bespoke Post: www.boxofawesome.com (SCARIES for 20% your first box) LinkedIn: www.linkedin.com/scaries ($50 off first job post) * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/ Podcast artwork by Alfonso Ruiz (www.alfonsoruizbook.com) and Tristan Pigott (www.tristanpigott.com)

Why "chronic workplace stress" is something you need to be aware of on the job, three summer scented candle recommendations for your personal Panic Rooms, and how reading the newspaper has turned into my most relaxing hobby. * * * Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * MeUndies: www.meundies.com/scaries (15% off and free shipping) * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/ Podcast artwork by Alfonso Ruiz (www.alfonsoruizbook.com) and Tristan Pigott (www.tristanpigott.com)

Drunk doing karaoke. Secretly dating behind co-workers' backs. Working at the same coffee shop together. There's no shortage of ways to meet the love of your life, but more often than not when you're single, it seems nearly impossible. This week, fifteen listeners submitted how they met their current significant other. * * * Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * Away Luggage: www.awaytravel.com/scaries ('SCARIES' for $20 off your purchase) * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/ Podcast artwork by Alfonso Ruiz (www.alfonsoruizbook.com) and Tristan Pigott (www.tristanpigott.com)

Naomi Seifter spent a year in India, has a meditation room in her office, and is suspicious of fad diets. But most notably, she founded Picnik, an Austin-based company that ranges from food trucks to a restaurant to being in every Whole Foods nationwide. Together, we discuss her path to success, the woman she is today, and how she spends her Sundays. We also break down the pros and cons of fad diets as well as do a rapid fire quiz on matcha, collagen peptides, and ashwagandha. Naomi has also offered Sunday Scaries listeners 15% off at Picnik using code SUNDAYSCARIES15. — www.picnikaustin.com * * * Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * LinkedIn: www.linkedin.com/scaries ($50 first job posting) * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/ Podcast artwork by Alfonso Ruiz (www.alfonsoruizbook.com) and Tristan Pigott (www.tristanpigott.com)

Tips for growing and maintaining your beard, a tribute to a tropical drink staple — The Painkiller — and ten rules for having a successful hungover brunch. * * * Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * Bespoke Post: www.boxofawesome.com (SCARIES for 20% off) MeUndies: www.meundies.com/scaries (15% off and free shipping) * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/ Podcast artwork by Alfonso Ruiz (www.alfonsoruizbook.com) and Tristan Pigott (www.tristanpigott.com)

Amanda Rockman is the Culinary Director of New Waterloo in Austin, Texas. She's also a classically trained pastry chef, winner of 'Beat Bobby Flay,' and hater of coffee. We recently sat down to discuss her history as a chef, her affinity for home goods and dinner parties, as well as her answers to some traditional Sunday questions. * * * Follow Amanda: www.instagram.com/arockman More about New Waterloo: www.newwaterloo.com Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * Away: www.awaytravel.com/scaries (SCARIES for 20% off) Roman: www.getroman.com/scaries (free online visit) * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/ Podcast artwork by Alfonso Ruiz (www.alfonsoruizbook.com) and Tristan Pigott (www.tristanpigott.com)

At my peak, I was spending more than six hours on my phone every single day. But over the last month, I've managed to reduce that number to under two hours per day. From my first Nokia to my current iPhone, this is how I managed to change my habits and live more in the present. * * * Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * Buy 'How To Break Up With Your Phone' here: https://www.amazon.com/How-Break-Up-Your-Phone/dp/039958112X MeUndies: www.meundies.com/scaries (15% off) LinkedIn Jobs: www.linkedin.com/scaries ($50 off your first job listing) * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/ Podcast artwork by Alfonso Ruiz (www.alfonsoruizbook.com) and Tristan Pigott (www.tristanpigott.com)

One of the most paralyzing feelings is when your professional career feels in jeopardy. Twelve people share their stories of getting let go from their jobs only to realize that it was the best possible thing that could've happened to them. These stories were submitted by both listeners and readers and were not edited. * * * Sign up for product drops: www.sunday-scaries.com Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * Harry's: www.harrys.com/scaries ($13 trial set) Postmates: SCARIES for $100 in free delivery credits for a week. * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/ Podcast artwork by Alfonso Ruiz (www.alfonsoruizbook.com) and Tristan Pigott (www.tristanpigott.com)

Three steps to take to immediately eliminate post-vacation anxiety, how to explain Sunday Scaries to everyone you know, and reviews of 'Huge in France,' 'Street Food,' and 'The Dawn Wall.' * * * Sign up for product drops: www.sunday-scaries.com Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * Bespoke Post: www.boxofawesome.com (SCARIES for 20% off) * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/ Podcast artwork by Alfonso Ruiz (www.alfonsoruizbook.com) and Tristan Pigott (www.tristanpigott.com)

Panos Panay is the Chief Product Officer at Microsoft and the "father" of the Microsoft Surface line of products. He's also a father of four with a high-pressure career and hardly enough time for both. I sat down with him at a recent Microsoft Surface launch event where we discussed his work-life balance, the creative process, how he copes with his long hours, and some traditional Sunday Scaries questions that you've probably heard me ask before. * * * Sign up for product drops: www.sunday-scaries.com Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/ Podcast artwork by Alfonso Ruiz (www.alfonsoruizbook.com) and Tristan Pigott (www.tristanpigott.com)

Questions from you, the listeners. The worst hangover symptom of them all, the ideal Sunday sandwich, best cabernets under $20, moving in with your significant other, the best habits when moving to a new city, the Sundays I actually look forward to, spring cocktails, medications, my favorite books and what I'm currently reading, and starting your own podcast. * * * Sign up for product drops: www.sunday-scaries.com Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * Roman: www.getroman.com/scaries (free online visit) MeUndies: www.meundies.com/scaries (15% off) * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/ Podcast artwork by Alfonso Ruiz (www.alfonsoruizbook.com) and Tristan Pigott (http://www.tristanpigott.com)

Some tactics to help you appear busy at work while you actually do nothing, how I take my coffee (and a small tutorial on Aeropresses), and the feelings that go along with saying goodbye to a friendship. * * * Sign up for product drops: www.sunday-scaries.com Sunday Scaries Twitter: www.twitter.com/sundayscaries
Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries 
Will deFries Instagram: www.instagram.com/willdefries * * * Postmates: Download the app and use SCARIES for $100 in delivery credits Harry's: www.harrys.com/scaries for a $13 trial set

The dos and don'ts of attending a wedding with an open bar, where video games fit in to my new Sunday routine, and a tribute to my new favorite show, 'Catastrophe,' on Amazon Prime. * * * MeUndies: www.meundies.com/scaries (15% off) Bespoke Post: www.boxofawesome.com (SCARIES for 20% off) * * * Sign up for product drops: www.sunday-scaries.com Sunday Scaries Twitter: www.twitter.com/sundayscaries
Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries 
Will deFries Instagram: www.instagram.com/willdefries * * * All music by Kevin MacLeod (incompetech.com) 
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A conversation with food blogger and brand consultant Alex Reichek. We discuss starting your own blog, moving to a new city, her favorite food cities, the pressure of posting online, why she doesn’t drink coffee, her least favorite foods, and how she spends her Sundays. Follow Alex: https://www.instagram.com/chekmarkeats/ Visit: www.chekmarkeats.com * * * Shop Earlybird CBD: www.earlybirdcbd.com (SCARIES for 20% off) * * * Sign up for product drops: www.sunday-scaries.com Sunday Scaries Twitter: www.twitter.com/sundayscaries
Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries
Will deFries Instagram: www.instagram.com/willdefries * * * All music by Kevin MacLeod (incompetech.com) 
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The stigma around being a craft beer enthusiast, why more employers should respect 'mental health days,' and five steps to improving your Uber rating. * * * Sign up for product drops: www.sunday-scaries.com Sunday Scaries Twitter: www.twitter.com/sundayscaries
Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries
Will deFries Instagram: www.instagram.com/willdefries * * * Leesa Mattresses: www.leesa.com/scaries (15% off) Sign up for LinkedIn TS: www.linkedin.com/scaries ($50 off your first job posting) * * * All music by Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
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An array of listener questions — the best wick trimmers, underrated Panic Room must-haves, jazz, the stress of raising a dog, hangovers after 30, recent 'retail therapy' pick-ups, getting out of a funk, at-home brunch, feeling underqualified, long-distance relationships, going out routines, spring scented candles, ranking streaming services, and museums. * * * Shop Leesa Mattresses: www.leesa.com/scaries Bespoke Post: www.boxofawesome.com (code: SCARIES for 20% off) * * * Jazz Playlist: https://open.spotify.com/user/1228571494/playlist/1ortc43J0H5JW2eJ2daV9x?si=fxk4dq0fStCix5JXjnLUgA Sign up for product drops: www.sunday-scaries.com Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/

Two people, two perspectives, two sides of the story. Kyle Bandujo got engaged the same weekend I did but neither of us had any idea. Sally, my now-fiancée, also shares her side of the story when it came to our engagement. * * * Sign up for product drops: www.sunday-scaries.com Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * EveryPlate: www.everyplate.com (code: SCARIES6) Get Keeps: www.keeps.com/scaries (First month FREE) * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/

The inner monologue of going through a sleepless hungover night, what it's like to use charcoal toothpaste, and the slog that is springtime with cold weather. * * * Sign up for product drops: www.sunday-scaries.com Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * Leesa Mattresses: www.leesa.com/scaries (15% off) Get Keeps: www.keeps.com/scaries (First month FREE) * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/

A newly coined term — Weekend Anxiety Syndrome — and what it means for your Fridays, the absolute worst Sunday chores, and why watching the same show over and over again just feels... good. * * * Sign up for LinkedIn TS: www.linkedin.com/scaries ($50 off your first job posting) Buy a Gravity Blanket: www.gravityblankets.com (use code 'SCARIES' for 15% off) * * * Sign up for product drops: www.sunday-scaries.com Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/

I received a message from a listener that simply asked, "Why not quit drinking?" And I thought it was an absolutely valid question. As I tossed around the question in my head, I couldn't help but formulate a response that I felt did the question justice. This is that response. * * * Sign up for product drops: www.sunday-scaries.com Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * John Mayer clip via Complex, which can be seen and heard in its entirety here: https://youtu.be/3nmMV9K9-8w All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/

Why you should consider making the switch to organic deodorants, the Instagram-filtering technique that's taking over influencers everywhere, and why you shouldn't feel ashamed to let it all out and cry once in a while. * * * Shop Bespoke Post: www.boxofawesome.com (CODE: SCARIES) Buy a Gravity Blanket: www.gravityblankets.com (use code 'SCARIES' for 15% off) * * * Sign up for product drops: www.sunday-scaries.com Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/

A breakdown of how to act (and how *not* to act) at group dinners, steps to becoming a morning person, and why you shouldn't adopt the recent health trend of celery juice. * * * Sign up for LinkedIn TS: www.linkedin.com/scaries ($50 off your first job posting) Buy a Gravity Blanket: www.gravityblankets.com (use code 'SCARIES' for 15% off) * * * Sign up for product drops: www.sunday-scaries.com Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/

This week's episode contains two real-life stories about anxiety as written by listeners. These stories, while heavy, illustrate the way anxiety and depression can affect those who seemingly have it all together. National Suicide Prevention Lifeline: 1-800-273-8255 * * * Buy a Gravity Blanket: www.gravityblankets.com (use code 'SCARIES' for 15% off) Subscribe to Bespoke Post: www.boxofawesome.com (CODE: SCARIES) * * * Sign up for product drops: www.sunday-scaries.com Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/

Tackling an array of listener questions ranging from the best and worst hangover cities, go-to drinks and meals for Sundays, the best hungover workouts, cans vs. bottles, working from home vs. going to an office, shows I've binged lately, Sunday-esque websites to read, sharing your anxiety with a new partner, the worst hangover cure I've ever tried, and Allbirds shoes. * * * Shop Leesa Mattresses: www.leesa.com/scaries Buy a Gravity Blanket: www.gravityblankets.com (use code 'SCARIES' for 15% off) * * * Sign up for product drops: www.sunday-scaries.com Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/

The pains that go along with quitting a job, some thoughts to those partaking in Dry January, and an explanation of "moon milk" — an Instagrammable new sleep trend that probably won't stick around for long. Shop Leesa Mattresses: www.leesa.com/scaries Sign up for EveryPlate: www.everyplate.com (CODE: SCARIES6) * * * Sign up for product drops: www.sunday-scaries.com Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/

I sit down with LPGA Tour golfer and U.S. Open Champion Michelle Wie to discuss a little-known fact about her — she's a massive foodie. From her food-centric Instagram account to life after golf, Michelle gives insight into a part of her life that most people don't know about. * * * Follow What Do Wie Eat: www.instagram.com/whatdowieeat * * * Shop Leesa Mattresses: www.leesa.com/scaries Shop Bespoke Post: www.boxofawesome.com (CODE: SCARIES) * * * Sign up for product drops: www.sunday-scaries.com Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/

Victoria writes anonymously online, yet she has cultivated a rabid audience of people who love her writing despite not knowing exactly who she is. When we sat down, we discussed everything from online anonymity, how we take our martinis, and which foods are acceptable to eat in bed. * * * Read Victoria's Work: https://postgradproblems.com/user/callmevictoria/ Sign up for product drops: www.sunday-scaries.com Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/

In honor of New Year's Eve, a compilation episode featuring the best of all things hangover — untraditional brunch drinks, qualities of the perfect hungover friend, rules for drinking on Sundays, foreign hangover cures, the worst things to lose while drunk, hungover insomnia, and the perfect hangover food. * * * Sign up for product drops: www.sunday-scaries.com Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/

Why you should be watching John Mayer's new Instagram Live show 'Current Mood,' a breakdown of the meats you'll see on a standard charcuterie board, and some rules to follow while in your group text. * * * Get Upstart: www.upstart.com/scaries Get Candid Co: www.candidco.com/scaries * * * Sign up for product drops: www.sunday-scaries.com Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/

What you *should* be doing on New Year's Eve instead of going out, four Christmas gifts that are perfect for your Panic Room, and the glory of the aprés ski beer. * * * Get MeUndies: www.meundies.com/scaries Helix Mattresses: www.helixsleep.com/scaries (Code: Scaries125) * * * Sign up for product drops: www.sunday-scaries.com Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/

The pros and cons of working from home, an explanation for the Scandinavian practice of Hygge, and Slow TV — the relaxing Norwegian television shows that can distract you for hours. * * * Sign up for product drops: www.sunday-scaries.com Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * Get Candid: www.candidco.com/scaries Get Hims: www.forhims.com/scaries * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/ Clip from 'The Scandinavian Hygge Lifestyle Is Taking The World By Storm' by Vice: https://www.youtube.com/watch?v=Pl74ybpyNLk

Will's girlfriend, Sally, joins him to talk about her ideal Sunday, the worst Scaries she's ever had, what's in her refrigerator, and what her life may look like if money wasn't an option. * * * Sign up for product drops: www.sunday-scaries.com Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * Get MeUndies: www.meundies.com/scaries Sign up for Skillshare: www.skillshare.com/scaries (99 cents for two months) * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/

Are you addicted to your iPhone? Should you feel guilty for watching all five seasons of 'Younger' on Hulu in three weeks? How does aromatherapy work? * * * Sign up for product drops: www.sunday-scaries.com Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * Save $125 on Helix Mattresses: www.helixsleep.com/scaries (Code: Scaries125) Get Upstart: www.upstart.com/scaries * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/

On loss, change, and reconciliation. * * * Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * Get Candid Co: www.candidco.com/scaries Get MeUndies: www.meundies.com/scaries * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/

Tips for relocating to a new city for work, why you should take some time to reignite your passion for an old hobby, and the benefits of getting a dog. * * * Shop Sunday Scaries T-Shirts: www.sunday-scaries.com Sign up for Skillshare: www.skillshare.com/scaries (99 cents for two months) Get Hims: www.forhims.com/scaries * * * Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/

What to do at work when your Sunday Scaries turn into Monday Blues, a tutorial on how to get the most out of your portrait mode photos, and three health foods and trends that I simply can't get on board with. * * * Save $125 on Helix Mattresses: www.helixsleep.com/scaries (Code: Scaries125) Get Upstart: www.upstart.com/scaries * * * Sign up for product drops: www.sunday-scaries.com Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries

Your entry-level guide to fall red wines from a dude who's watched 'Somm' on Netflix twice, a tribute to rugby shirts, and why you should be watching 'Salt Fat Acid Heat' with Samin Nosrat. * * * Shop Moshi: www.moshi.com (code: ‘PGP’ for 15% off through October 2018) Shop MeUndies: www.meundies.com/scaries (15% off + Free Shipping) Criquet Rugby: www.criquetshirts.com Aimé Leon Dore Rugby: www.aimeleondore.com/ * * * Sign up for product drops: www.sunday-scaries.com Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/

A new Whole Foods opened in Washington D.C. that has everything your hangover needs, why you should be buying a weighted blanket, and listener questions ranging from the best Instagram aesthetics to John Mayer vs. Michael Bublé. * * * Sign up for Skillshare: www.skillshare.com/scaries (99 cents for two months) Shop Moshi: www.moshi.com (code: ‘PGP’ for 15% off) * * * Sign up for product drops: www.sunday-scaries.com Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/

A breakdown of untraditional brunch drinks that aren't bloody marys or mimosas, a number of things that will bring on Sunday Scaries out of nowhere, and why it's so hard to reach out to old friends. * * * Save up to $125 on Helix Mattresses: www.helixsleep.com/scaries (Code: Scaries125) Get Hims: www.forhims.com/scaries * * * Sign up for product drops: www.sunday-scaries.com Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/

How my love affair with romantic comedies began, the golden era of mid-90s rom-coms, and why today's modern movies simply don't live up to 'When Harry Met Sally' and 'Sleepless In Seattle.' * * * Get Audible: www.audible.com/scaries (or text 'SCARIES' to 500500) Shop Moshi: www.moshi.com (code: ‘PGP’ for 15% off) * * * Sign up for product drops: www.sunday-scaries.com Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/

The general rules to follow while going through a breakup, a breakdown of the perfect friend to spend a Sunday with, and the best alcoholic drinks to enjoy during the fall. * * * Sign up for product drops: www.sunday-scaries.com Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/

Listener-submitted stories about things that make them anxious, an app that will save you from sleepless nights, and the worst post-grad parties to attend (from wedding showers to gender reveals). * * * Save up to $125 on Helix Mattresses: www.helixsleep.com/scaries (Code: Scaries125) Email me at will@sunday-scaries.com. * * * Sign up for product drops: www.sunday-scaries.com Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/

The Ten Commandments of Drinking on Sunday, the elements of a perfect cheese plate, and the nostalgia behind why fall clothing is the absolute best. * * * Sign up for product drops: www.sunday-scaries.com Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/

A ranking of the most anxiety-inducing nights of the year, discussing Seasonal Affective Disorder, and why you should consider the "Loaded Tecate" next time you're hungover at brunch. * * * Sign up for product drops: www.sunday-scaries.com Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * If you or someone you know needs help with depression, mental illness, or substance abuse, call SAMHSA’s National Helpline, 1-800-662-HELP. * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/

The tradition of Sunday night family dinners, how to make butter coffee, and three scented candles that are perfect for fall. * * * Helix Mattresses: www.helixsleep.com/scaries (Code: Scaries125) * * * Cire Trudon’s Ernesto: http://www.huzza.net/ernesto-scented-candle.html Diptyque’s Feu de Bois: https://www.diptyqueparis.com/home-fragrances/best-sellers/feu-de-bois-candle.html Le Labo’s Cedre 11: https://www.lelabofragrances.com/cedre-11-124.html * * * Sign up for product drops: www.sunday-scaries.com Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/

How just a dose of productivity can reduce your Scaries, the strangest hangover cures from Europe, and the role of anxiety-reducing iPhone apps. * * * 10 Apps That Help Manage Your Anxiety: https://www.thecut.com/article/the-10-best-anxiety-relief-apps.html Sign up for product drops: http://www.sunday-scaries.com * * * Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/

Why the "athleisure" trend is the perfect Sunday wardrobe, how to hide it at work when you overdid it the night before, and going home. * * * Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/

Three keys to surviving a long distance relationship, the absolute worst things to lose after a night out, and an explanation for a health food fad — charcoal drinks. * * * Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/

The importance of my Sunday routine, why you should always take the early flight home after a big weekend, and all the reasons you shouldn't feel guilty for taking your vacation days. * * * Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/

The unspoken benefits of fad diets like Whole30(besides weight loss), why you should embrace the early Sunday night happy hour, and the best music to listen to in order to unwind after a long weekend. Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * The 'Ipanema' Jazz Playlist on Spotify: https://open.spotify.com/user/1228571494/playlist/1ortc43J0H5JW2eJ2daV9x?si=MNMAO-FDSZm2MbCQ2gN2CQ * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/

Why it's so hard to fall asleep when you're hungover, the best sleep aids, and how to take the perfect nap. Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/

Why meal prepping kind of sucks, scented candle recommendations under $50, and the newest fad in brunch. Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * The scented candles discussed in today's episode: Maison Louis Marie No.04 Bois de Balincourt: https://maisonlouismarie.com/products/no-04-bois-de-balincourt Boy Smells June's: https://www.boysmells.com/thecandles/junes Carrière Frères Cedar: https://carrierefreres.com/eu_en/candles/wood/cedre/ * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

The short You've Got Mail-esque story of finding love even when you're separated by 1,500 miles. Originally published on Man Repeller, the story can be read in full here: https://www.manrepeller.com/2017/11/online-dating-long-distance-relationship-first-date.html Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

How a side hustle can change your life, nighttime skin routines, and why you get horny when you're hungover. Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * The products discussed in today's episode: Kiehl's Age Defender Eye Cream: https://amzn.to/2zdSAUT Rose Hibiscus Hydrating Face Mist: https://amzn.to/2KUtiMT Le Labo Face Lotion: https://www.lelabofragrances.com/mens-grooming.html * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

Which shows to watch on Netflix on Sunday nights, using retail therapy as a hangover cure, and how to perfectly filter an Instagram. Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

Which shows you should avoid on Netflix on Sunday night, how to cure face puffiness, and the perfect hangover food that you’re not currently eating. Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

Why you should be trimming the wicks on your scented candles, how to day drink without dying, and avoiding Instagram on Sunday night. Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

The origins of the Sunday Scaries and a walk through The Panic Room. Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

The Sunday Scaries Podcast — your cure for the Sunday blues. Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/