Self-Care Sunday

Celebrating 100 episodes!!! I'm sharing 100 lessons learned in: self-care, relationships, and business. This episode is part 1 of this series. FOLLOW ON IG: https://www.instagram.com/selfcaresunday/ FOLLOW KAYLEY: https://www.instagram.com/kayley.e.r/

In today's episode, I chat with Natalie Held (https://www.instagram.com/natateaaa/) about the crossover between fandoms, politics & activism. We talk about the power of connecting through fandoms like One Direction, how our experience in fandoms has played a role in building our careers, and why it's inherently sexist to dismiss "fangirls" as frivolous. --- Shop: https://www.selfcaresunday.co/ Support: https://www.patreon.com/selfcaresunday Follow: https://www.instagram.com/selfcaresunday/

Kristin Corpuz is a full-time editorial writer and content creator having written for publications and brands such as Allure, Glamour, Billboard, Mejuri, Nudestix and Summer Fridays. She's covered New York Fashion Week and interviewed notable celebs like Hilary Duff, Shonda Rhimes, Dua Lipa, Kesha and Steve Madden. Now she's launching her own platform, She's All That - a new digital community for founders, entrepreneurs, freelancers. In this episode we discuss: - why she left the music industry and how she got to where she is now - how she moved to New York with no job and no backup plan - what she learned from applying to 200 jobs - how she got verified on instagram - what she looks for when hiring a new writer - diversity in the entertainment & influencer industries ------ Support on Patreon: https://www.patreon.com/selfcaresunday Website: https://www.selfcaresunday.co/ Follow Kristin: https://www.instagram.com/kristincorpuz_/ She's All That: http://www.kristincorpuz.com/shesallthat Little and Sage: https://www.littleandsage.com/

Saving money is self-care! This episode was born out of my own self-care during Cyber Weekend, dealing with the bombardment of sales on social media, the expectation of over consumerism during the holidays, and the anxiety and guilt that I think a lot of us face when it comes to money. First and foremost, shop local when you can and support small businesses over Amazon! Beyond that, here's 6 ways to overcome holiday anxiety and save money this holiday season... // Support on Patreon: https://www.patreon.com/selfcaresunday Follow on IG: https://www.instagram.com/selfcaresunday/ Shop merch: https://www.selfcaresunday.co/

Charli D'Amelio recently became the first person to hit 100million followers on Tiktok. Just days before that, she had lost 1 million followers and faced death threats for a silly Youtube video. In this episode, Kayley dives into: - what happened / the video in question - dissecting the internet's overreaction - thoughts on cancel culture, the influencer industry & how social media affects our mental health Subscribe on Youtube to watch video episodes: https://www.youtube.com/playlist?list=PLqe5nQz0POCVod2JSKU__DKgIQlPylVqS Support on Patreon: https://www.patreon.com/selfcaresunday Shop merch: https://www.selfcaresunday.co/

In this episode, Kayley answers 10 questions about her job, submitted by a university student at Mount St Vincent. "You realize that no one really cares other than you. Everybody else is caught up in their own things, so even if your business were to flop or fail, it feels all-consuming in the moment… But as you get older you realize that what's all-consuming to you, is a blip to someone else." ----- Shop Merch: https://www.selfcaresunday.co/ Patreon: https://www.patreon.com/selfcaresunday Mejuri Discout: https://mejuri.com/collection/392-the-edit-kayley-reed Fanfic: https://www.wattpad.com/user/kayleyactually IG: https://www.instagram.com/selfcaresunday/

@yourgirlkarly is a full-time content creator with over 200k+ followers on Tiktok and 20k+ on Instagram. She is also the host of the Hey B*tches podcast, an award-nominated show on sexual wellness & dating. In this episode, we discuss: - how she went from running the social media for West Edmonton Mall, to being a full-time influencer - why she chose to finish her degree after dropping out of university - how one viral video on Tiktok changed her life (and why she isn't an "overnight success") - the journey to designing and launching her clothing brand, Confidence Club - what size inclusivity really means, and why she prioritized manufacturing sizes S-5X ------- DAYDREAMERS EVENT TICKETS: https://www.eventbrite.ca/e/lets-talk-money-honey-registration-126181575489 KARLY'S PODCAST: https://podcasts.apple.com/ca/podcast/hey-bitches/id1456466433 CONFIDENCE CLUB: https://www.shopconfidenceclub.com/ SUPPORT ON PATREON: https://www.patreon.com/selfcaresunday

You may know her as "Taylor from Later" in your inbox, and today we're getting to know her identity outside of work. @taylor.loren has had an impressive career in social media - from Hootsuite to Later - but recently left her dream job after experiencing burnout. In today's episode, we talk about: - why she dropped out of university for an internship at Hootsuite - what she looks for when hiring - her tips for new grads who want to work in social media marketing - how her role at Later evolved from startup phase to building a community of millions - her experience with burnout and why she left a "dream job" - the importance of saving money for your mental health - what she's up to now… hint: Girlboss… - why every woman should have a F*ck You Fund - how to lead by example when it comes to mental health in the workplace ----- FOLLOW TAYLOR: https://www.instagram.com/taylor.loren SUPPORT ON PATREON: https://www.patreon.com/selfcaresunday FOLLOW SCS: https://www.instagram.com/selfcaresunday/ BUY MERCH: https://www.selfcaresunday.co/

In this week's episode, I wanted to take you into the last month of my life, what I've been working on, and share insights & lessons learned. From planning another Daydreamers event, to speaking at LaterCon, and working on influencer strategy for a new show: Happy Hazel. This episode is a bit of an audio journal :) --- Watch my Daydreamers vlog: https://youtu.be/rhSAi_ag87s Watch the Happy Hazel trailer here: https://youtu.be/IuM7UPj4QNM Watch Episode 1 of Happy Hazel here: https://youtu.be/Wr8PIbjusK0 Follow on IG: https://www.instagram.com/selfcaresunday/

In this episode, I'm taking you way back to when I was 18 on tumblr. I started a One Direction ship account that grew by 10,000 followers over the summer and led me to writing fanfiction for hundreds of submissions. Somehow, that anonymous blog years ago led me to revisiting fanfic as self-care during quarantine in 2020... READ GILMORE GIRLS FANFIC: https://www.wattpad.com/user/kayleyactually FOLLOW ON IG: https://www.instagram.com/selfcaresunday/ SUPPORT ON PATREON: https://www.patreon.com/selfcaresunday

Ashley Dawn is a Registered Nurse turned business owner with a passion for helping women elevate their skincare routine through the aging process. She is a firm believer in preventative skincare, and helps patients understand the world of injectables with her company, Kynd Skin. In this episode, we discuss: - why she worked in a Northern Nunavut for two years, and how that impacted her mental health - how burnout from shift work led her to starting her own business - the truth about preventative skincare: what you should know about botox and fillers - are injectables safe? is there an age limit to consider getting work done? can it be damaging to your skin? Find Ashley on IG: https://www.instagram.com/kynd.skin/ And her website: https://kynd-skin.com/ ----- SUBSCRIBE ON YOUTUBE: https://www.youtube.com/channel/UCciRBdSKVrQ-9yAEnMgiZKg SUPPORT COFFEE FUND: https://www.patreon.com/selfcaresunday SHOP MERCH: https://www.selfcaresunday.co/ FOLLOW ON IG: https://www.instagram.com/selfcaresunday/

Freelancers, influencers, and others in creative industries are often underpaid - or not paid at all - in exchange for "experience" and "exposure." As these industries grow, it's so important to learn our own value, and start saying "no" to projects and collaborations that don't match the time we're putting in, let alone the value of our audience and work. Financial wellbeing is a key pillar in self-care. In today's episode we discuss: - why brands get away with not paying content creators - when it's okay to say yes to unpaid work - storytime: exposing Revolve - the importance of rate transparency in creative industries - addressing the wage gap, and why women need to be comfortable stating and negotiating our own worth

If you are thinking of hosting an event or launching a creative project, want insights on working with a new business partner, or are interested in learning more about Daydreamers Collective (and maybe come to a future event if you couldn't make it to this one!), this episode is for you. Dani (episode 86) and I hosted Daydreaming 101 this past weekend, a creative and educational workshop in Calgary bringing together influencers and small business owners. Throughout this 3 day event, we took time to reflect and share lessons learned for this podcast episode. We're taking you behind-the-scenes with us throughout this journey. In this episode, we discuss: - navigating an event during covid-19 and unforeseen circumstances (like a tornado warning on the first day...) - the important elements of a successful partnership - reflecting on how our vision unfolded in reality - what we learned from hosting Daydreaming 101 - our fears, hesitations, and what success means to us SUBSCRIBE TO SELF-CARE SUNDAY FOR UPDATES ON OUR NEXT EVENT! --- Follow Dani: https://www.instagram.com/daniandersonyyc/ Follow Kayley: https://www.instagram.com/kayley.e.r/ Support the podcast on Patreon: https://www.patreon.com/selfcaresunday Shop sustainable merch: https://www.selfcaresunday.co/

What do you need to hear right now? Pick a timestamp: -3:17(Pile 1) - 14:31 (Pile 2) - 23:42 (Pile 3) ---- Support on Patreon: https://www.patreon.com/selfcaresunday Shop Merch: https://www.selfcaresunday.co/

Dani Anderson (https://www.instagram.com/daniandersonyyc/) is an event planner, mother, and creative entrepreneur who will soon be launching her luxury artisan jewelry line: Primas (https://www.instagram.com/primas_co/). Together, Dani and I have created Daydreamers Collective: an event series for creatives and small business owners to be inspired, explore their creativity, and learn valuable skills to grow as entrepreneurs. In this episode, we discuss: - her journey from student politics to dropping out of university - why she moved to Calgary (and what she loves about the city) - how maternity leave inspired her leap into entrepreneurship - her thoughts on starting a business during a global pandemic - how she balances motherhood with her own ambitions - what is Daydreaming 101 (a creative & educational weekend this July 23-25) --- SHOP MAKEUP BAGS: https://www.selfcaresunday.co/ SUPPORT ON PATREON: https://www.patreon.com/selfcaresunday DAYDREAMING 101 TICKETS: https://www.eventbrite.ca/e/daydreaming-101-workshop-registration-109566913588?discount=DDKAYLEY DIGITAL TICKETS: https://www.eventbrite.ca/e/daydreaming-101-workshop-registration-109566913588?discount=DIGITAL FOLLOW ON IG: https://www.instagram.com/selfcaresunday/ DM ME: https://www.instagram.com/hermana.agency/

Current thoughts on manifestation and mental health! - is manifestation a privileged concept? - how can you manifest when you're depressed? If you like this episode, you might also like my conversation with Lauren Toyota where we discuss meditation & big magic (Episode 48: https://soundcloud.com/selfcaresunday/48-lauren-toyota-hot-for-food-from-mtv-to-youtube-we-talk-meditation-big-magic) ---- SHOP FACE MASKS: https://www.selfcaresunday.co/shop/face-masks SUPPORT ON PATREON: https://www.patreon.com/selfcaresunday FOLLOW/DM ME ON IG: https://www.instagram.com/selfcaresunday/

If you haven't listened to Part 1 (Episode 83), it will provide more context to today's conversation. Three black content creators have joined me to share their experiences and advice on how white people can be better allies, so please use this episode as a resource, and share. The voices you'll hear in this episode are: - Karly (https://www.instagram.com/yourgirlkarly/) - Tanisha (https://www.instagram.com/tanisha.cherry/) - Bria (https://www.instagram.com/heybriajones/) In this episode we discuss: - racism in Canada vs America - performance activism on social media - what influencers & brands can be doing better - why being "uneducated" is no longer an excuse - how we can better support black creators --- $2 from every tie dye face mask is donated to the Black Youth Helpline: https://www.selfcaresunday.co/shop/face-masks Black influencers & content creators we're inspired by: - @branhrichardson - @breannanichelle - @ayanagabriellelage - @ebonicurlsblog - @niathelight - @asiyami_gold - @aglimpseofmaria - @tyra_fisher - @leticiajcollins - @audrinagollab BLACK-OWNED BUSINESSES: - Skincare: @mrozeessentials - Bath & Body: @officialbbbombs - Conversation Starter Apparel: @dopeonarrivalnyc - Inclusive Nude Heels: @rebeccaallenny - Calgary Based Snacks: @mamaecookiesnacks - Bespoke Jewelry: @lorrainewestjewelry - Clothing Handmade in Nigeria: @ ceeceesclosetnyc - Clean Haircare: @briogeo -Size Inclusive Merch: @shopconfidenceclub

This episode is for my white listeners. Three black content creators have joined me to share their experiences and advice on how white people can be better allies, so please use this episode as a resource, and share. The voices you'll hear in this episode are: - Karly (https://www.instagram.com/yourgirlkarly/) - Tanisha (https://www.instagram.com/tanisha.cherry/) - Bria (https://www.instagram.com/heybriajones/) In this episode we discuss: - how the burden of education has fallen on black people (and why they're still having these conversations) - the simplest way for white people to be better allies - whether or not there's a "right" or "wrong" way to talk about racism - what white people should be talking about (with each other) - thoughts on protesting, violence, and creative ways to make an impact - whether or not this is a turning point --- MASTER RESOURCE FOR SUPPORTING THE BLACK COMMUNITY: https://docs.google.com/document/d/1-WreRnjy5zMXI1n2FUnf1e5p6lAvm-G5HF-2lVnj4RM/mobilebasic Other black influencers & content creators we're inspired by: - @branhrichardson - @breannanichelle - @ayanagabriellelage - @ebonicurlsblog - @niathelight - @asiyami_gold - @aglimpseofmaria - @tyra_fisher - @leticiajcollins - @audrinagollab BLACK-OWNED BUSINESSES: - Skincare: @mrozeessentials - Bath & Body: @officialbbbombs - Conversation Starter Apparel: @dopeonarrivalnyc - Inclusive Nude Heels: @rebeccaallenny - Calgary Based Snacks: @mamaecookiesnacks - Bespoke Jewelry: @lorrainewestjewelry - Clothing Handmade in Nigeria: @ ceeceesclosetnyc - Clean Haircare: @briogeo -Size Inclusive Merch: @shopconfidenceclub

Watch the video interview here: https://youtu.be/8tE2bmz1Hy8 Today's guest is Bailey Parnell (https://www.instagram.com/baileyparnell/). Bailey was named one of Canada's Top 100 Most Powerful Women, is the founder and CEO of SkillsCamp, and is a TEDx Speaker with nearly 2 million views. Bailey did her Masters in Communications and Culture at Ryerson University with research looking into social media's impact on mental health. In this episode, we discuss: - Bailey's journey into entrepreneurship & social media research - what she's learned since her TEDx talk: Is Social Media Hurting Your Mental Health? - signs of social media addiction (are we ALL addicts?) - how she came up with #SafeSocial - and what it is - strategies to have a healthy relationship with social media ----- Support on Patreon: https://www.patreon.com/selfcaresunday Shop: https://www.selfcaresunday.co/

Today's guest is content creator, Maria José of @aglimpseofmaria (https://www.instagram.com/aglimpseofmaria/). We met a few months ago and she came on my first trip to New York Fashion Week in Sept 2019. Beyond her creativity, I've also been inspired by her commitment to self-development. In this episode, we discuss: - Maria's upbringing and her immigration to Canada - her experience with anxiety, and self-care practices - where she finds inspiration for her editorial-style photoshoots - content creation in isolation - what we hope to take away from this "new normal" --- Watch the video episode on Youtube: https://youtu.be/w3aYFwbQisE Support the podcast on Patreon: https://www.patreon.com/selfcaresunday Shop Self-Care Sunday: https://www.selfcaresunday.co/

Addie Van Rijn is one of my good friends who has been on the podcast before in Episode 2 (her experience as a model and mental health advocate) and Episode 39 (our dating lives). In this episode, Addie and I discuss: - her work trip to the Philippines (and coming home early due to Covid-19) - how living abroad changed her perspective on many things - what she's been doing to practice self-care while social distancing ---- Support on Patreon: https://www.patreon.com/selfcaresunday Shop sustainable merch: https://www.selfcaresunday.co/ Loop Scrunchies (Non-medical face masks): https://looplifestyle.ca/products/adult-non-medical-grade-face-masks

Last Tuesday, I got a call asking if I wanted to help launch John Krasinski's Some Good News show on Tiktok. The past five days have been surreal, to say the least. In today's episode, I share my experience of working with the SGN team. We launched the @somegoodnewsofficial Tiktok account on Wednesday, and geared up for SGN Prom on Friday. John wanted to host a virtual prom for the class of 2020 on Youtube live. With special guests like Rainn Wilson (Dwight from "the Office"), the Jonas Brothers, and Billie Eilish, SGN Prom hit 500k unique viewers in just a 30 minute live stream. Subscribe to Some Good News here: https://www.youtube.com/c/somegoodnews Follow SGN on Tiktok: https://www.tiktok.com/@somegoodnewsofficial --- Support Self-Care Sunday: https://www.patreon.com/selfcaresunday Shop Merch: https://www.selfcaresunday.co/

Today's episode is another interview with my friend, Canadian fashion designer Dee Silkie (http://instagram.com/deesilkie). She's been a guest on the podcast before, in Episode 31 Talking Taboos: Money and Religion (https://soundcloud.com/selfcaresunday/31-creativity-christianity-with-dee-silkie) and Episode 57: Fashion Sustainability Series (https://soundcloud.com/selfcaresunday/57-put-your-money-where-your-mouth-is-opinions-w-dee-silkie-fashion-sustainability-series). In this episode, we discuss: - her new project, The Money Coat - the shift to support small businesses and local designers during the Covid-19 pandemic - why we need more creatives putting out positive, entertaining content during this time You can listen to Dee's podcast, the Dose of Dee here: https://podcasts.apple.com/ca/podcast/dose-of-dee-podcast/id1353629789?mt=2 ----- Support Self-Care Sunday on Patreon: https://www.patreon.com/selfcaresunday Shop merch: https://www.selfcaresunday.co/

Today's episode is a bit of a reflection over the last 22 (!) days of social distancing. - getting real about feeling low and unfocused - some things that have been keeping me sane during social distancing - how live streaming has helped me feel more connected and less alone --- Support on Patreon: https://www.patreon.com/selfcaresunday Shop sustainable merch: https://www.selfcaresunday.co/ Follow live streams: https://www.twitch.tv/selfcaresunday

I recently had a day-in-the-life vlog go viral on Tiktok, and have been getting so many questions about my job - so when Jaida (@jaidabathy_ on IG) reached out to interview, I thought it'd be perfect to turn it into a podcast episode for your FAQ! In this episode we discuss: - what I actually do in my job - advice to excel as a content creator - what I took in university & my thoughts on whether school is necessary to get into this industry - how i chose this career path and what led me here - why I started thrifting Self-Care Sunday merch - my tips for starting a podcast - where do I think the industry will be in 10 years? - what i would tell my younger self --- Support on Patreon: https://www.patreon.com/selfcaresunday Shop sustainable merch: https://www.selfcaresunday.co/ Watch Animal Crossing: https://www.twitch.tv/selfcaresunday

Kelly U (@_kellyu on instagram) is a self-love advocate and content creator whose positive voice has gathered a following of 130k+. She is also one of the influencers I manage under Hermana, and I'm so excited to be able to share her story with you. In this episode, we discuss: -- Kelly's journey - opening up about her mental health, and the road to 130k followers - welcoming criticism with compassion - what she talks about in therapy - why she turned down her post grad acceptance - how she balances her analytical researcher job with her creative side - the background behind her creative journey - how to objectively look at what you're creating to improve your art ------- Follow Kelly on instagram: https://www.instagram.com/_kellyu/ Support on Patreon: https://www.patreon.com/selfcaresunday Shop merch: https://www.selfcaresunday.co/

In this episode, I'm sharing some work from home tips, and 8 things I think are important to combat anxiety. If think the world needs more art, creativity & positivity right now... Pass it on. x --- Patreon: https://www.patreon.com/selfcaresunday Shop merch: https://www.selfcaresunday.co/

Natalie Held (@natateaaa) is the founder of Blessed be the Brains (@blessedbethebrains), a podcast series and online store giving 100% of proceeds to the fight for reproductive rights. She is also the Communications Director for Julia Mejia, a Boston City Councilor At-Large. In this episode, we discuss: - Elizabeth Warren stepping down from the race - the state of apathy - and empathy - amongst our generation - does gender in politics really matter if the policies are reflective of the people? - why local engagement is just as - or more - important than national campaigns --- Become a Patron: https://www.patreon.com/selfcaresunday Shop Self-Care Sunday: https://www.selfcaresunday.co/

We're up on 2 years of Self-Care Sunday (for real!!) and this episode is taking you through the journey of getting here, plus TWO announcements. Eep. I'm so excited to share what's coming with this next chapter. To support on Patreon: https://www.patreon.com/selfcaresunday

Feb. 2020 was my second season attending New York Fashion Week as an influencer. I'm reflecting on imposter syndrome, and "fake it til you make it" in this episode. How I Went to NYFW with less than 10k followers: https://youtu.be/HX_dsPDRol4 Influencer Marketing Workshop (Feb. 29): https://www.eventbrite.com/e/influencer-marketing-online-workshop-tickets-95922712415 Tiktok Workshop (March 1): https://www.eventbrite.com/e/tiktok-workshop-online-tickets-95928766523

Do you ever feel like you *should* be doing more? Even though you might already be doing a lot, there's this internal pressure and anxiety to work harder, put out more content, start a new project, or do better than what you're already doing. If you're feeling stressed, busy, and overwhelmed, this episode is for you. I've been there, too.

Kicking 2020 off single, and really felt like I needed this so here we go... Pick your number: 3:50 - reading # 1 14:44 - reading # 2 22:42 - reading # 3 ------------- Follow @selfcaresunday on instagram for memes & inspo selfcaresunday.co

In this episode: - why I'm planning less, and doing more in 2020 - what I've learned from a year of being single - the fine line between doing what you love, and knowing when/what to monetize Favourites of 2019: - Big Magic by Elizabeth Gilbert - Goop Podcast (fave episode: https://goop.com/the-goop-podcast/why-are-we-all-so-unhappy/) - King Princess (fave songs: Talia, Ain't Together) - Mejuri (fave pieces and discount: https://youtu.be/_wVQmo2z68Y) - Tiktok (@itsactuallykayley)

What does 2020 have in store for you? 6:33 - first pile 15:45 - second pile 24:56 - third pile

Mariam (https://www.instagram.com/rahmanbeauty/) is a Canadian-Pakistani beauty blogger with over 500k followers on Instagram. She is known for incorporating both of her cultures together in her photos and artistry, and has worked with brands such as L'Oreal, Pretty Little Thing, Armani Beauty, Urban Decay Cosmetics, and many more. In this episode, Mariam and I discuss: - her struggles with mental health - how she handles racism on her account - the fine line between authenticity and oversharing - why the "inclusivity" trend needs to die - what's next for her... (hint: a big launch!) CALGARY WORKSHOP TICKETS: https://www.eventbrite.ca/e/influencer-marketing-workshop-tickets-80619435903

Hayley Herms (https://www.instagram.com/hayleyhermsofficial/) is a model, singer-songwriter, and actress who was recently on Khloe Kardashian's controversial reality TV show, Revenge Body. In this episode Hayley opens up about: - her mother's death and why it motivated her to go on Revenge Body - the intense casting and application process for the show - how she dealt with internet trolls and backlash from the body positive community - her experience with an eating disorder after the show, and how she got help - her advice for anyone struggling

A lot happened in October! This episode is a bit of a *LIFE UPDATE* career wise (time stamps below): 2:06 - How I got into the influencer space 6:17 - How I got featured in a Huffington post article 9:51 - What happened after the article went live? 14:45 - I decided to open an influencer agency!!! 17:42 - What does this mean for me going forward? --- MEJURI (get 10% off by shopping through this link): http://edit.mejuri.com/Kayley

This episode is a conversation with Katie Davey, host of the Femme Wonk podcast (https://www.femmewonk.com/). Katie has served as Director of Policy and Stakeholder Relation at the Office of the Official Opposition in New Brunswick, and Senior Advisor for Policy and Stakeholder Engagement in the New Brunswick Premier’s Office. Basically, this girl knows her stuff when it comes to politics. In this episode, we discuss how to create boundaries on social media, and what to do when the current political landscape (in this case, a federal election) starts to negatively impact your mental health.

If you've been feeling overwhelmed lately, me too. This episode gets a little vulnerable with my own life updates. Plus, we dive into self-competition, feeling like you're not accomplishing enough (even when you have a million things going on in your life), and shedding layers to get to the core of your best self.

If you don't know who Allie Beckwith is (@alliebeckwith) go back and listen to Episode 4: https://soundcloud.com/selfcaresunday/4-allie-beckwith-influencer-artist-photographer Last week Allie was visiting from New Brunswick, and we recorded this episode at the Ramada Downtown Calgary, sitting in house robes and drinking champagne. We talk about our current relationship statuses, what we've learned from past relationships, and answer your questions from instagram.

Tina Trupiano is a fashion designer based in New York City. After graduating from Parsons New School of Design in 2008, she worked her way up in the industry, and recently launched her namesake label: Tina Trupiano (https://tinatrupiano.com/) In this episode, we talk about the realities behind the scenes of being a budding designer, the financial stresses and what to look out for as a young creative entrepreneur.

Fashion Sustainability Series Episode # 3 Laila is the Vancouver based designer behind the sustainable and ethically made brand, Harly Jae: https://harlyjae.com/ In this episode, we talk about: - her story from fashion school to young designer - why she chose ethical manufacturing in Canada - the challenges of entrepreneurship - how to sustainably style your wardrobe

Fashion Sustainability Series Episode #2 Jena Tang is a fashion designer based in Calgary, AB. Her collection of contemporary womenswear dresses are made in New York City, and 10% of sales is donated to female forward charities. In this episode, we talk about her journey to becoming a designer, and the importance of self-care as a creative entrepreneur.

Fashion Sustainability Series Episode #1 Dee Silkie is a Toronto-based fashion designer and host of the Dose of Dee podcast. She was first on Self-Care Sunday Episode 31: https://soundcloud.com/selfcaresunday/31-creativity-christianity-with-dee-silkie In this episode we talk about: - why she made her first collection overseas, and then pivoted to Made in Canada - the numbers behind producing fashion in Canada - what "sustainability" even means - the pressures on small designers to be perfect in every aspect

Today's question is submitted by @natateaaa. What does the next 5 years hold for you? 3:11 (Pile #1) 11:03 (Pile #2) 19:13 (Pile #3) 30:20 (What's next for Self-Care Sunday)

Alex Barnes, AKA Girl Wilde, is a Florida-raised singer songwriter who moved to LA fresh out of high school to pursue a career in the music industry. She recently released her single, I Don't Wanna Die, and this episode we dive into the honest vulnerability of mental health in her music. We also talk about what it's like being a young female in a male dominated industry, and why she chose to become entirely self-managed. You can find Girl Wilde on Spotify: https://open.spotify.com/artist/3mXtJbEuxKBrOFSKIP16t2 And on instagram: https://www.instagram.com/girlwilde

*Birthday Special* Kayley replies to an e-mail from a Stanford student who is looking for advice.

@YourGirlKarly is a content creator, Youtuber, and host of the show Hey B*tches: https://podcasts.apple.com/ca/podcast/hey-bitches-podcast/id1456466433 In this episode: - Karly shares how she got into the “influencer world” - how to not let instagram affect your ego - why it's important to focus on yourself outside of relationships - we talk positive affirmations: do they work? - is manifestation really just hustling to make things happen? - when, why & how she’s moving to LA

What's in the cards this week? “It’s easy to anticipate struggle, but we can train our mind to flip the script: rather than anxiously questioning “what if?” we turn that question into a positive “What if this amazing thing happens?” Topics: 5:20 - Struggling with an employee's work ethic 12:40 - Instability and the struggle of the unknown 20:30 - Finding balance when you're overwhelmed with a thousand different things

After a short hiatus, I'm back with some reflections & changes to the show. In this episode I share: the meaning behind "minimalist media" - the podcast that inspired this new format (and that you NEED to listen to if you’re a creative) - why I like tarot (from a non-hocus pocus perspective) We explore 3 struggles submitted by you, listeners: - 17:21 - Letting go of a past relationship - 21:40 - How to find motivation when you’re in a rut - 27:52 - How to be at peace with your mind & body ~ “More times than not, we have the answers to what we’re seeking within ourselves. It just takes a few questions, some self-reflection and awareness to come to these conclusions on our own, in order to help ourselves.”

We made it to 50 episodes!! Instead of having a guest on, I asked you guys to interview ME. The questions are everything from what I even do in a day, to my favourite memory as a mental health advocate, and will I ever go into politics??

Austen Tosone is a fashion writer, editor and blogger living in New York City. Her career includes being an editor at NYLON and Interview, and after experiencing industry lay-offs (twice) she fell into freelancing. In addition to running her blog, Keep Calm and Chiffon (http://www.keepcalmandchiffon.com/), she also writes for publications like Refinery29, Fashionista, Bustle, and more. In this episode, I ask Austen how she landed her dream career in fashion, how being laid off affected her mental health, and her advice for anyone looking to become a freelance content creator.

You might recognize Lauren from her TV days as a former MuchMusic VJ and MTV Canada Host. In 2014, she launched hot for food as a blog to share her vegan lifestyle. hot for food then expanded into a Youtube channel which now has over 450,000 subscribers and over 32 million channel views. She recently debut her first cookbook, Vegan Comfort Classics: 101 Recipes to Feed Your Face, which is now available wherever books are sold. In this episode, Lauren and I talk about how she transitioned from a TV career to being a Youtuber, her journey with meditation, and how the law attraction has helped her manifest her life.

Melody Godfred is a writer, speaker and entrepreneur. After achieving the “dream life”: great career, husband, kids and a home, she felt disconnected from her true self. And so, she created the very first Self Love Pinky Ring as a symbol and daily reminder of her commitment to herself. Fred & Far was born in 2016 to empower women to choose themselves and practice self love and self care.  Since then, Fred & Far has been featured in press like Cosmopolitan and Teen Vogue, and her self-love pinky rings have been worn by celebrities like Lucy Hale, Viola Davis, and Rachel Bilson. LINKS: Website - fredandfar.com New Book - https://fredandfar.com/collections/books/products/the-abcs-of-self-love-by-melody-godfred

Allie Beckwith (@alliebeckwith) is a full-time photographer & visual artist. This is her second time on the podcast (listen to Episode #4 to hear her background story). In this episode, Allie talks about hiring her team, why she hates the word "influencer", and how she feels when people copy her work.

Essie Dennis (@khal_essie) is a British model, academic, body positive influencer and outspoken feminist. In this episode, she shares her mental health journey, we talk about eating disorder recovery (is "full recovery" possible?), and the feminist issues that she's most passionate about right now.

I was broke af straight out of university, and for 3 years as a young adult trying to bootstrap a startup. I don't think we talk about the relationship between financial freedom + mental health as much as we should. My self-care has evolved as my income has changed, and one thing that really altered my self-care in the early days was becoming an "influencer" on Instagram (I use that term lightly). In this episode, I'm sharing my journey & reflection of self-care at different income levels, and 32 free self-care ideas shared by YOU guys from Instagram. Thanks for everyone who commented on my post (@kayley.e.r) with your suggestions. Don't forget to subscribe to be notified when new episodes go live!

Photoshop and Facetune, curated captions and fake followers. Instagram is becoming increasingly worse for our mental health. But it's also my #1 business tool. So when I got an influx of 7k fake followers in a day - I was stressed to say the least. In this episode, I share: - what I actually do as an influencer marketing freelancer and why Instagram is so important to my business - why fake followers are such a problem for influencers & businesses - the rundown of my fake follower fiasco - 4 categories of self-care that are important to fulfil and how I overcame major business stress this week

#BellLetsTalk has been a catalyst in making mental health a visible and mainstream topic in Canada. But within the mental health community, it's being seen as a controversial - and hypocritical - corporate marketing ploy. Do intentions really matter, if the outcome is net positive?

Jessica Tyler is probably best known for her days on Degrassi as Jenna Middleton. After her character graduated from the show, she was faced with the real life question that all grads hate: "What's next?" In this episode, we talk about her life post-Degrassi, her journey into self-love, and her advice to twenty-somethings that are still figuring it all out. --- Follow Jessica @jessicatylerofficial Blog: https://jessicatylerofficial.wordpress.com/

In this episode, Natalie shares how being bullied as a kid and 8 years of competitive dance led her to developing anxiety (and becoming a mental health advocate). We discuss being liberal vs. the left vs. the right, how to have civil conversations with someone who disagrees with you politically, and the issue of no-platforming right-wing speakers on campus.

Time to wrap up 2018 and manifest a "new normal". Sharing 10 of my current favorite: podcasts, books, apps, and websites, some of which were recommended by YOU.

Rachel Antony (@almostffamous) is a Calgary-based blogger (franklyray.com) and freelancer. In this episode, she shares the journey of starting her blog, the story of her first paid collaboration, and we dish advice on how to work with brands if you're just starting out. Rachel is also the host of the Poolside Podcast, where she interviewed me about my entrepreneurial journey, how I got into influencer marketing, and what I've learned from being on both sides of collaborations: https://soundcloud.com/thepoolsidepodcast/eps-019-how-to-navigate-the-influencer-marketing-space-guest-kayley-reed

What’s Current: Youtube Rewind 2018 and a rant on Lena Dunham In this episode: sharing my unsolicited thoughts (and advice) on dating in your 20s. Answering “why is dating so hard?”, uncovering all our insecurities, fear of commitment & vulnerability, and why self-love is SO important in relationships. --- mood board & inspiration: @selfcaresunday show notes: selfcaresunday.co

Valerie Van Galder has had a successful career in Hollywood, including her time as President of Marketing at Sony Pictures for 10 years, where she was responsible for developing the marketing strategy for movies including The Da Vinci Code, Casino Royale, and Superbad. Now she works as a marketing consultant for films, and runs Depressed Cake Shop, a grassroots mental health campaign that has raised over $200,000 for mental health charities around the world.  This episode is a true fireside chat, where we sat down cuddled up by the fireplace in Val’s home, and chat about her career, how we met, and our love/hate relationship with social media.

Sophie Gray (@sophiegray), formerly known as Way of Gray, shares why she rebranded. She's also the host of Sophie Thinks Thoughts - a new podcast she launched this year - and the founder of DiveThru, an introspection app to help you connect with yourself. In this episode, we talk mental health & entrepreneurship, the process of launching an app, and the concept of 'lifestyle design'. -- LINKS DiveThru - http://divethru.com/ Get 30 days FULL access to DiveThru with the code: SELFCARESUNDAY E-mail access@divethru.com for directions on using the code and how to get set up

Why I decided to move back to Alberta 7 years after leaving, and how my political identity has changed and evolved since then. This liberal no longer identifies with the left.

This episode is all about finding balance, managing your mental health & finding financial freedom as a freelancer and/or entrepreneur. In this episode: - the overlooked ‘cons’ of being a full-time freelancer - should you quit your job for your side hustle? or is there room to do both? - how to price yourself as a freelancer - my morning routine & how I set up my work days - how to combat loneliness as a digital entrepreneur - how to set boundaries when you work from home - why I consciously try to separate my personal & professional identities

A new segment covering what's new in culture from a mental health perspective. This week? Moving forward from the Kavanaugh confirmation, Taylor Swift spikes voter registration, and Kanye is dismissed for having mental illness.

Dee Silkie is a fashion personality, designer, and host of the Dose of Dee podcast. We met in 2015 when we were both still living in Fredericton, New Brunswick. Dee has since moved to Toronto to pursue her creative career. In this episode, Dee and I talk about money, and the taboo around finances. We also get into religion and how Dee's faith has helped her in her business.

A new segment covering what's new in culture from a self-care & feminist perspective. This week? Tackling the Revolve x LPA x Lena Dunham collab, and what we should take away from celebrity death.

Addie (@alexandratheoptimist) is one of my closest friends. She was also one of the first guests I had on the show (Episode #3 - feel free to go back and listen for more context! We discussed how we met, and her mental health journey). Today's podcast is a little less formal than my usual interviews. Addie and I talk about (both of us) moving to Calgary, dating (!!!), mental health advocacy, and grieving after the loss of a friend.

For over 25 years, Molly has been a trusted artist and influencer in Hollywood. Her broader focus on encouraging self-love and educating women on the positive individuality of beauty is what drives her everyday. In this episode, Molly pulls back the curtain on the industry that's known for contributing to poor self-esteem, and why she's determined to create change from within.

Katelyn Bourgoin was named one of Nova Scotia’s top 10 young entrepreneurs in 2012, she sold her first business in 2013, she was named an influential entrepreneur by Forbes magazine in 2016, and, in 2017 she made the difficult decision to close down her venture-backed tech startup after 3 years in operation. She's now a growth strategist for tech companies. In this episode, Katelyn shares her advice for entrepreneurs trying to raise capital, why she decided to openly share her 'failures' online, and we discuss sexism & implicit bias in startup culture.

Aminah Haghighi is the founder of Unapparenthood, a podcast and media brand for modern parents. After experiencing miscarriage, Aminah created Unapparenthood with her partner, Bryce, to share their story while empowering millennial parents on all things pregnancy and parenthood. The two are now pregnant again, and creating content from their home in Toronto, ON. In this episode, Aminah shares the ups & downs of their Bumble love story, healing from miscarriage, and dealing with online haters.

Aly is a full time single mama, stationery designer, ISFJ & coffee lover. Her plan of becoming a Psychologist was interrupted by her baby Blue, and she now creates stationery tools to help individuals prioritize their self care and wellness. In this episode, she shares the inspiration behind her company Lavender & Sage, and the struggles of entrepreneurship, motherhood and mental health. --- You can support Aly through her latest crowdfunding campaign for the Selfpreneur Planner here: https://www.indiegogo.com/projects/the-selfpreneur-planner-books-design#/ https://lavendersageco.com/

I turned 25 this weekend and wanted to reflect on some things I've learned, and what I would tell my younger self. -- Subscribe at selfcaresunday.co IG: @kayley.e / @selfcaresunday

Why I got into podcasts, what I listen to for strategy tips & inspiration, favourite episodes and a couple of podcasts that are totally unrelated to this niche but that I think everyone should be listening to.

We've all been there. In this episode, I share some personal thoughts on overcoming heart break, shifting your perspective towards one of self-improvement, and 10 ways to practice self-care after a breakup.

Tania DaSilva is a Child, Youth and Family Therapist who is now the Clinical Director of Behaviour Matters, which provides therapeutic support to Toronto and the GTA. In this episode, we discuss her journey to mental health advocacy, the "life coach" trend, and how we can help those currently struggling with mental illness.

Allie and Sam (known as @allieandsam on Instagram) are a femme lesbian couple that have become LGBTQ influencers by authentically sharing their relationship online. With over 45,000 followers they're empowering young people to simply be themselves. In this episode, Allie and Sam share how they met, their coming out stories, and their advice to anyone struggling with their identity.

Natasha Lioe is the founder and CEO of Capsule Books, a company that aims to categorize books in a different way: through feeling. She hopes to show people how important a quiet pastime like reading is in a world where people only hear the loudest voice. In this episode, Natasha shares why she started Capsule books, we discuss our love of Harry Potter, and Natasha flips the script to ask about MY story. --- Save 15% at capsulebooks.com with the code SELFCARESUNDAY More episodes & shownotes at selfcaresunday.co

You can listen to Part 1: Becoming @Positively.Kate here: https://soundcloud.com/selfcaresunday/16-becoming-positivelykate-part-1 After hanging up on our last call, we both felt like we wanted to share MORE than just the mental illness aspect of Kate's story. In this episode we discuss daily self-care practices in life and business, Kate's secret double life as the ultimate fashionista, and what her day-to-day looks like as the CEO of The Dogist. --- You can follow Kate at @positively.kate and The Dogist at @thedogist. More episodes and show notes at selfcaresunday.co

After spending 10 years in and out of psych wards, Kate started a business in storytelling (despite doctors predicting she'd be in a ward forever). She's also the dog mom of instagram famous @wafflenugget, and shares her own dorky positivity as @positively.kate. As of May 2018, Kate is the newly appointed CEO of The Dogist. In this episode, Kate shares her "decade of darkness" with mental illness and misdiagnosis, how she fell in love with startups and marketing, and her journey on Instagram as an "influencer" and advocate.

Sheena Brady is a Merchant Success Leader at Shopify Plus and the CEO/Tea Sommelier behind Tease Tea. She believes that “however you feel, there is always a tea for that.” In this episode, Sheena shares how she went from restaurant hostess to tea entrepreneur, why she hasn't quit her 9-5 despite owning a successful business, and how she finds balance as an entrepreneur and mother. -- Tease Tea: teasetea.com / @tease_tea Follow Sheena: @sheena_brady More episode show notes: selfcaresunday.co

Nancy is an email marketer, boxing instructor, wellness blogger, and mental health advocate. Her past struggles with mental health, digestive issues, and disordered eating led her to a Paleo lifestyle, and she's now the smiling face behind Approaching Paleo, a blog intended to empower people to take their health into their own hands. In this episode, we talk about the responsibility of being an influencer & mental health advocate on Instagram, why Nancy adopted the Paleo lifestyle, and what the heck being Paleo even means. You can follow Nancy at @approachingpaleo and approachingpaleo.com You can also follow @selfcaresunday and get full episode show notes at selfcaresunday.co

Alyssa Johnston is the founder of Lou La Belle Skin Care, a boutique luxury line of skin care and self-care products. Alyssa is the kind of person who cries at television commercials and will willingly tell you about it. She owns the label "sensitive" and thinks its a superpower, not a detriment. Alyssa lives in a little log home on Prince Edward Island, with her husband, a cat, and a rescued coonhound and likes to be curled up in bed by 9pm. In this episode, we discuss her entrepreneurial journey into the beauty industry, myths around "natural" products, and why skincare and self-care often go hand in hand.

Today, I'm sharing some personal reflections on the mental health community, my journey into advocacy, and why I don't call myself a mental health advocate anymore. This is something that's been on my mind a lot lately, and something happened this week that made it fresh. So I recorded this episode on Sunday morning - it's not the most refined, but it's real. "Even when you’re doing good, you’re doing something wrong. You can never please everybody. And the internet is not always a nice place." More episodes & show notes: selfcaresunday.co

In her Sophomore year of high school, Emma Demar was diagnosed with Anorexia Nervosa, and spent the next few years working towards recovery. The 27-year-old New Yorker has been dancing since she was three, and got into acting when she landed a role on Season 1 of Gossip Girl. After the show, she received her BA in Creative Writing and started a blog writing about her experience with an eating disorder. Now, fully recovered and with a Masters in Social Work, she works as a therapist on the Upper East Side. In this episode, Emma shares how acting became motivation for her eating disorder recovery, what it was like to be on Gossip Girl, and her journey to becoming a therapist. Full show notes here: selfcaresunday.co/episodes/11-emma-demar Follow Emma on Instagram: @emmadayledemar and her ED recovery account: @emmadayleoneatingdisorders --- This episode is in partnership with AKA Decor. Shop at akadecor.com or find them on instagram @aka_decor

*Live podcast recording @ the UnCo Showroom* Andreya Klobucar is the founding Editor in Chief of Mimp Magazine: is a platform & annual print volume with an aim to celebrate the infinitely beautiful imperfections of the women around us and within. Mimp empowers women to challenge media standards by promoting intersectionality, sisterhood and self-love. And...she’s only 19 years old. In this episode we discuss the competitiveness of Instagram, overcoming anxiety at fashion events, and the "feminist" label. Post-episode Q&A includes: how to grow your Instagram audience, and why you should turn off social media notifications. --- SHOW NOTES: http://selfcaresunday.co/episodes/10-andreya-klobucar ANDREYA: https://www.instagram.com/andreyaklobucar/ MIMP MAG: http://www.mimpmag.com/ UNCO: https://www.uncoofficial.com/

Anita Cheung is an entrepreneur in the wellness space. As a yoga teacher, she co-founded Moment Meditation - the first modern meditation studio in Canada - and is the creator behind Betty - daily, live “beditations” from your phone. She's also a first generation Chinese-Canadian, and recently launched a photo project called, “Where are you really from?”. In this episode we discuss how meditation helped Anita out of depression, and why she's struggled with calling herself a woman of colour. LINKS Betty - inbedwithbetty.com "Where are you really from?" - whereareyoureallyfrom.org

Lizzie Brown moved to Los Angeles 14 years ago, and opened her first PR agency at the age of 23. In 2014, her and her husband opened Kamala Collective - specializing in app development, PR and marketing for fitness and wellness brands - through which they launched Fabletics, among others. In 2017, the pair co-founded the first "yoga alarm clock" - the Yoga Wake Up app, which Apple subsequently featured in its’ “New Apps We Love”.   You can download Yoga Wake Up here: http://bit.ly/selfcaresundaydotco And use the code SELFCARESUNDAY to save up to 20% off.

Ashley Lemmon is the founder and CEO of Nora Swimwear, and co-founder of the new brother brand FYN Swim. In this episode we discuss navigating controversial waters as a swimwear designer, why Ashley experienced burnout, and the rules she put in place to maintain her mental health.

Allison Asis is a digital marketer by day, and jewelry designer by night. She is the creative force behind Cadette Jewelry - a line of collectible, art-inspired jewelry that she handcrafts for creative women to wear and feel expressive, empowered and confident. In this episode, we discuss her journey as an entrepreneur, the fine art that inspires her, and finding balance between a fulfilling 9-5 and pursuing her creative side hustle.

This episode shares some personal reflections on dealing with change and getting out of a rut. From moving to a new city alone, to completely changing career paths, and overcoming a mental health relapse.

Allie Beckwith is an influencer, visual artist and fashion photographer. She's gone from small town New Brunswick, to interning for an agency in Montreal, to shooting New York Fashion Week - and back to the East Coast, doing what she loves most: creating. She's been featured in Vogue, and worked with brands like Tim Hortons and LG Canada. In this episode, we discuss how she developed her personal brand, why she doesn't care what people think of her, and how she separates business from personal.

Addie Van Rijn is a model, writer, and mental health advocate. In this episode, we discuss social anxiety, sharing your story online, why modelling has actually been good for Addie's mental health, and why you should go on a social media cleanse.

Sophie Gray is the Edmonton-based social media maven behind, Way of Gray. You’ve probably seen her on your insta feed, or in articles by Cosmopolitan, Self, and Huffington Post. She’s amassed an audience of over 500,000 followers - but not without struggles of her own. In this episode, Sophie shares her transition from #fitspo to self-love, her thoughts on "letting go", and the boundaries she sets on social media.

Kayley shares her experiences as an entrepreneur which led her to starting the podcast. No guests on the show today, just a back story before we dive in.