Motion Traxx: Upbeat Workout Music for Running and General Exercise

Go onward and upward with this workout music mix - our final podcast. Styles/Genres: Progressive and House http://www.motiontraxx.com/episodes/MotionTraxx_Ep125_150bpm_New_Horizons.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2014 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.

Float away with this transcendent, spaced-out running music mix. Styles/Genres: Progressive http://www.motiontraxx.com/episodes/MotionTraxx_Ep124_160bpm_Zero_Gravity.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2014 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.

Running music inspired by The New York City Marathon - big, bold and fast. Styles/Genres: House and Progressive http://www.motiontraxx.com/episodes/MotionTraxx_Ep123_170bpm_Empire_Run_vol_2.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2014 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.

Super fast run. This series keeps it above 180BPM. This running music mix is good for advanced runners, including minimalist and barefoot runners Styles/Genres: House and Progressive http://www.motiontraxx.com/episodes/MotionTraxx_Ep122_185bpm_Faster_Frequencies_vol_3.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2014 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.

Spark your 5K training run with these ‘elektrifying’ workout music beats. Styles/Genres: Electro House and Progressive http://www.motiontraxx.com/episodes/MotionTraxx_Ep121_155bpm_Elektrik_5K_vol_3.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2014 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.

Afro House workout music that powers your power walk. Styles/Genres: Afro House http://www.motiontraxx.com/episodes/MotionTraxx_Ep120_125bpm_Afro_Soul.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2014 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.

Half Marathon Running Music to Electrify Your Training Runs. Styles/Genres: House and Progressive http://www.motiontraxx.com/episodes/MotionTraxx_Ep119_Elektrik_Half_Marathon.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2014 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.

Greased Lightning. A super-fast workout music mix that will have you running like thunder. Styles/Genres: House and Progressive http://www.motiontraxx.com/episodes/MotionTraxx_Ep118_180bpm_Lightning_Tempo_vol_3.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2014 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.

Get back in ‘action’ and meet your fitness goals with this all-purpose workout music soundtrack.  Can be used for a wide variety of exercises including jogging, power walking, elliptical, and indoor cycling. Styles/Genres: House and Progressive http://www.motiontraxx.com/episodes/MotionTraxx_Ep117_150bpm_Re-Action_vol_2.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2014 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.

Pulsing Rhythms.  Tribal workout music and irresistible drumbeats inject major energy into your conditioning / cardio session. Styles/Genres: Tribal House http://www.motiontraxx.com/episodes/MotionTraxx_Ep116_135bpm_Tribal_Drive_vol_2.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2014 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.

Ready to add some swing to your workout?  These jazzy beats go down smooth. Styles/Genres: Jazzy House http://www.motiontraxx.com/episodes/MotionTraxx_Ep115_140bpm_Just_Jazzy_vol_2.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.

Ready to go big? These large, powerful tracks will get you movin big time. Styles/Genres: House and Progressive http://www.motiontraxx.com/episodes/MotionTraxx_Ep114_160bpm_Big_Time_vol_3.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.

A sneak peek at the Cycle Express workout coached by Master Trainer Gregg Cook. Styles/Genres: House and Progressive http://www.motiontraxx.com/episodes/MotionTraxx_Ep113_Cycle_Express_Preview.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.

A sneak peek at the Elliptical Express workout coached by Master Trainer Stephanie Vitorino. Styles/Genres: House and Progressive http://www.motiontraxx.com/episodes/MotionTraxx_Ep112_Elliptical_Express_Preview.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.

A sneak peek at the Treadmill Express workout coached by Master Trainer Amy Dixon. Styles/Genres: House and Progressive http://www.motiontraxx.com/episodes/MotionTraxx_Ep111_Treadmill_Express_Preview.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.

Preview of our Cardio Express workout music series, including audio samples from our trainer-led Treadmill Express, Elliptical Express, and Cycle Express albums. http://www.motiontraxx.com/episodes/MotionTraxx_SpecialAnnouncement_CardioExpress_Preview.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.

The workout music track for serious pushing and pulling. Styles/Genres: House and Progressive http://www.motiontraxx.com/episodes/MotionTraxx_Ep110_125bpm_Power_Pump_vol_2.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.

Running music inspired by The New York City Marathon - big, bold and fast. Styles/Genres: House and Progressive http://www.motiontraxx.com/episodes/MotionTraxx_Ep109_170bpm_Empire_Run.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.

Workout music with warm and groovy vibes makes it feel like summer all over again. Get your sweat on, without the sunburn. Styles/Genres: House and Progressive http://www.motiontraxx.com/episodes/MotionTraxx_Ep108_145bpm_Endless_Summer_vol_4.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.

Spark your 5K training run with these ‘elektrifying’ workout music beats. Styles/Genres: House and Progressive http://www.motiontraxx.com/episodes/MotionTraxx_Ep107_155bpm_Elektrik_5K_vol_2.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.

Stressed out. Let it out with one of our most aggressive mixes to date. Styles/Genres: Techno, Tribal Techno http://www.motiontraxx.com/episodes/MotionTraxx_Ep106_165bpm_Mean_Streak_vol_3.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.

Greased Lightning. A super-fast workout music mix that will have you running like thunder. Styles/Genres: Progressive and House http://www.motiontraxx.com/episodes/MotionTraxx_Ep105_180bpm_Lightning_Tempo_vol_2.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.

The ‘spicy’ world-beat flavors of this workout music mix create an exotic journey you won’t soon forget. Ancient sands and distant lands await you. Styles/Genres: Ethnic House, Progressive, Tribal Techno http://www.motiontraxx.com/episodes/MotionTraxx_Ep104_140bpm_Exotic_Departure_vol_2.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.

Progressive-minded run. Progressive House tracks help you increase your cadence gradually throughout this workout music mix. Styles/Genres: Progressive House http://www.motiontraxx.com/episodes/MotionTraxx_Ep103_160-175bpm_Progressive_Pace_vol_2.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.

Deep and soulful grooves make your power walk a true delight. Styles/Genres: Funky House and Disco http://www.motiontraxx.com/episodes/MotionTraxx_Ep102_120-130bpm_Walkers_Delight_vol_4.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.

Coached Cycling Interval Mix – Schwinn Master Trainer Gregg Cook is back to spin your wheels. Styles/Genres: House and Progressive http://www.motiontraxx.com/episodes/MotionTraxx_Ep101_GetCycd_Part6_Cycling_Interval_Mix.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.

Treadmill Interval Mix – Fitness Instructor Amy Dixon of Equinox is back and ready to re-energize your treadmill workout. Styles/Genres: House and Progressive http://www.motiontraxx.com/episodes/MotionTraxx_Ep100_Tread_Ahead_vol_2.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.

Get back in - action - and meet your fitness goals with this all-purpose workout music soundtrack. Can be used for a wide variety of exercises including jogging, power walking, elliptical, and indoor cycling. Styles/Genres: House and Progressive http://www.motiontraxx.com/episodes/MotionTraxx_Ep099_150bpm_Re-Action.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.

Hot, Latin-House rhythms set at a fast velocity. Whether you like to power walk, jog, dance or Zumba to it, this workout music soundtrack makes movement irresistible. Styles/Genres: Latin House http://www.motiontraxx.com/episodes/MotionTraxx_Ep098_130bpm_Latinocity_vol_4.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.

Takes You Higher. Trance and Progressive tracks take your workout high above, Tiesto style. Styles/Genres: Trance and Progressive http://www.motiontraxx.com/episodes/MotionTraxx_Ep097_160bpm_Treading_Tiesto_vol_2.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.

Super fast run. This series keeps it above 180BPM. Good workout music for minimalist and barefoot running. Styles/Genres: House and Progressive http://www.motiontraxx.com/episodes/MotionTraxx_Ep096_185bpm_Faster_Frequencies_Vol_2.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.

Workout music with warm and groovy vibes makes it feel like summer all over again. Get your sweat on, without the sunburn. Styles/Genres: House and Progressive http://www.motiontraxx.com/episodes/MotionTraxx_Ep095_145bpm_Endless_Summer_Vol_3.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.

Coached Cycling Interval Mix – Master Instructor Kristen James stops by to spin your wheels. Styles/Genres: House and Progressive http://www.motiontraxx.com/episodes/MotionTraxx_Ep094_GetCycd_Part5_Cycling_Interval_Mix.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.

Spark your 10K run with these 'elektrifying' beats. Styles/Genres: Electro House and Progressive http://www.motiontraxx.com/episodes/MotionTraxx_Ep093_170bpm_Elektrik_10K.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.

Spark your training run with these ‘elektrifying’ beats. Styles/Genres: Electro House and Progressive http://www.motiontraxx.com/episodes/MotionTraxx_Ep092_155bpm_Elektrik_5K.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.

Half Marathon Training Music. Designed to get you through half of a Half Marathon. For our full-length Half Marathon mix, which is over 2.5 hours, search iTunes or Amazon for - Training Traxx. Styles/Genres: House and Progressive http://www.motiontraxx.com/episodes/MotionTraxx_Ep091_168bpm_Better_Half.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.

Walk This Way. A smooth and groovy mix that will pep up your speed walking and power walk workouts. Styles/Genres: House http://www.motiontraxx.com/episodes/MotionTraxx_Ep090_120-130bpm_WalkersDelight_Vol_3.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.

High Intensity Interval Training Mix - Rev up your heart rate with this HIIT mini workout (designed by fitness instructor Jessica Smith of Equinox). Styles/Genres: House and Progressive http://www.motiontraxx.com/episodes/MotionTraxx_Ep089_QuickHIIT_High_Intensity_Interval_Training.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.

Coached Cycling Interval Mix – Certified Cycling Instructor Paul Katami challenges you non-stop with this dynamic cycling workout. Styles/Genres: House and Progressive http://www.motiontraxx.com/episodes/MotionTraxx_Ep088_GetCycd_Part4_Cycling_Interval_Mix.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.

Coached Elliptical Interval Mix. Fitness Instructor Stephanie Vitorino of Equinox leads you through this elliptical workout. Styles/Genres: House and Progressive http://www.motiontraxx.com/episodes/MotionTraxx_Ep087_Round_n_Round_Coached_Elliptical_Interval_Mix.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.

Coached Tabata Interval Mix. Jessica Smith of Equinox leads you through this high intensity, weight loss workout. Styles/Genres: House and Progressive http://www.motiontraxx.com/episodes/MotionTraxx_Ep086_Tabata_Time_Coached_Tabata_Interval_Mix.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.

Rising Run. Increases by 20 BPM from jogging to running. Styles/Genres: House and Progressive http://www.motiontraxx.com/episodes/MotionTraxx_Ep085_150-170bpm_The_Climb_Level_2_Part_2.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.

Coached Treadmill Interval Mix. Amy Dixon of Equinox energizes your treadmill workout. Styles/Genres: House and Progressive http://www.motiontraxx.com/episodes/MotionTraxx_Ep084_Tread_Ahead_Coached_Treadmill_Interval_Mix.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.

Ready to put some swing in your workout? These jazzy tunes are sure to go down smooth. Styles/Genres: Jazzy House http://www.motiontraxx.com/episodes/MotionTraxx_Ep083_140bpm_Just_Jazzy.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.

Coached Cycling Interval Mix. Schwinn Master instructor Rachel Buschert of Equinox stops by to spin your wheels.  Styles/Genres: House and Progressive http://www.motiontraxx.com/episodes/MotionTraxx_Ep082_GetCycd_Part3_Cycling_Interval_Mix.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.

Ready to go BIG? These large, powerful tracks will get you moving big time. Styles/Genres: Progressive, House http://www.motiontraxx.com/episodes/MotionTraxx_Ep081_160bpm_Big_Time_Vol_2.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.

Run Walk and Run Again. 3:1 ratio. Features cues that tell you when to ‘run’ and when to ‘walk.’ Follows Galloway training method. (5K, 10K, Marathon, etc.) Styles/Genres: House and Progressive http://www.motiontraxx.com/episodes/MotionTraxx_Ep080_165bpm_Run-Walk_3-1_ratio.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.

The workout music mix for serious pushing and pulling. Styles/Genres: House, Tribal House http://www.motiontraxx.com/episodes/MotionTraxx_Ep079_125bpm_Power_Pump_Vol_2.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.

Super fast run. This series keeps it above 180BPM. Good for minimalist and barefoot runners. Styles/Genres: Progressive, Techno, House http://www.motiontraxx.com/episodes/MotionTraxx_Ep078_185bpm_Faster_Frequencies.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.

Get your global groove on. Eclectic beats take you - and your workout - around the world. Styles/Genres: World-Beat Influenced House http://www.motiontraxx.com/episodes/MotionTraxx_Ep077_150bpm_Globe_Trotting.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.

Stressed Out. Let it out. Another round of driving, aggressive beats for serious run motivation. Styles/Genres: Techno, House http://www.motiontraxx.com/episodes/MotionTraxx_Ep076_165bpm_Mean_Streak_Vol_2.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.

Warm and groovy vibes make it feel like summer all over again. Get your sweat on, without the sunburn. Styles/Genres: House, Trance http://www.motiontraxx.com/episodes/MotionTraxx_Ep075_145bpm_Endless_Summer_Vol_2.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.

Volume 3 in our driving Electro-House series will electrify your run. Like having power lines connected to your feet. Styles/Genres: Electro House http://www.motiontraxx.com/episodes/MotionTraxx_Ep074_175bpm_High_Voltage_Vol_3.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.

Rhythms that are muy caliente. Whether you Mumba or Zumba, these Latin House beats will get your body movin. Styles/Genres: Fitness, Workout. http://www.motiontraxx.com/episodes/MotionTraxx_Ep073_130bpm_Latin-ocity_Vol_3.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.

Progressive-minded run. Progressive House tracks help you increase your pace gradually throughout this workout music mix. Styles/Genres: House, Progressive. http://www.motiontraxx.com/episodes/MotionTraxx_Ep072_160-175bpm_Progressive_Pace.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.

Steady climber. Increases by 20 BPM, moving you faster gradually but surely. Styles/Genres: House, Progressive. http://www.motiontraxx.com/episodes/MotionTraxx_Ep071_140-160bpm_The_Climb_(Level_1)_(Part2).mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

Greased Lightning. A super-fast mix that will have you running like thunder. Styles/Genres: House, Progressive. http://www.motiontraxx.com/episodes/MotionTraxx_Ep070_180bpm_Lightning_Tempo.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

Burn baby, burn. Those calories, that is. These super-hot tracks will get your temperature rising and those calories burning in no time. Styles/Genres: House, Progressive, Trance. http://www.motiontraxx.com/episodes/MotionTraxx_Ep069_155bpm_Burn2theBeat_(Part2).mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

Presented by G Series FIT. Go for a free ride. Beats for indoor cycling (without coaching). Styles/Genres: House, Progressive, Lounge. http://www.motiontraxx.com/episodes/MotionTraxx_Ep068_Spinners_Delight_(Spinning-Cycling).mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

Interval Option 1 - Try this 30 to 40 minute interval routine post-strength session or as a standalone. Styles/Genres: House, Progressive. http://www.motiontraxx.com/episodes/MotionTraxx_Ep067_FitnessMagazine_BeachBodyInJune_Intervals_1_I_LikeToMoveItMoveIt.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

Interval Option 2 - Do it on its own or right after you sculpt. Styles/Genres: House, Progressive. http://www.motiontraxx.com/episodes/MotionTraxx_Ep066_FitnessMagazine_BeachBodyInJune_Intervals_2_Sculpt-Cardio_Combo.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

Interval Option 3 - Challenge your muscles with extra resistance to blast more calories and build strength with this 45-minute session. Do it between toning days. Styles/Genres: House, Progressive. http://www.motiontraxx.com/episodes/MotionTraxx_Ep065_FitnessMagazine_BeachBodyInJune_Intervals_3_Burn_Baby_Burn.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

Run Walk and Run Again. 2 to 1 ratio. Audio cues tell you when to ‘run’ and when to ‘walk.’ Follows Galloway training method. (5K, 10K, Marathon, etc.). Styles/Genres: House, Progressive. http://www.motiontraxx.com/episodes/MotionTraxx_Ep064_Run-Walk_2-1_ratio_155bpm.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

Interval Option 1 - Work Your Booty Off (do it after toning or on its own). Styles/Genres: House, Progressive. http://www.motiontraxx.com/episodes/MotionTraxx_Ep063_FitnessMagazine_BeachBody_Intervals_1_WorkYourBootyOff.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

Interval Option 2 - After-Burner Blast (perform after toning) Styles/Genres: House, Progressive. http://www.motiontraxx.com/episodes/MotionTraxx_Ep062_FitnessMagazine_BeachBody_Intervals_2_AfterBurn-Blast.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

Interval Option 3 - Seriously Sizzling (perform between toning days) Styles/Genres: House, Progressive. http://www.motiontraxx.com/episodes/MotionTraxx_Ep061_FitnessMagazine_BeachBody_Intervals_3_SeriouslySizzling.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

Coached treadmill workout (moderate). Designed by trainer Steve Pfiester. Styles/Genres: House, Progressive. http://www.motiontraxx.com/episodes/MotionTraxx_Ep060_Treadmill_Intervals-Level_2.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

Coached treadmill workout (easy). Designed by trainer Steve Pfiester. Styles/Genres: House, Progressive. http://www.motiontraxx.com/episodes/MotionTraxx_Ep059_Treadmill_Intervals-Level_1.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

An easy button for your run. Great for jogging and light running. Styles/Genres: Progressive House, Tech House, House. http://www.motiontraxx.com/episodes/MotionTraxx_Ep058_150-160bpm_Easy_Strider.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

A quick, intermediate-level run. Let the beats control your feet. Styles/Genres: Progressive House, Electro House. http://www.motiontraxx.com/episodes/MotionTraxx_Ep057_160bpm_Run_Control.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

Lifter’s delight. The workout music mix for serious pushing and pulling. Styles/Genres: Tribal, House, Progressive. http://www.motiontraxx.com/episodes/MotionTraxx_Ep056_125bpm_Power_Pump.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

Run 2 da drumz. Finish a 5K in around 30 minutes. Tribal beats will move your feet. Styles/Genres: Tribal House. http://www.motiontraxx.com/episodes/MotionTraxx_Ep055_155bpm_Tribal_5K.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

Interval option #1: Go Easy. Styles/Genres: House, Progressive, Techno. http://www.motiontraxx.com/episodes/MotionTraxx_Ep054_FitnessMagazine_LoseTenLbsFast_Intervals_1_Go-Easy.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

Interval option #2: Go Moderate. Styles/Genres: House, Progressive, Techno. http://www.motiontraxx.com/episodes/MotionTraxx_Ep053_FitnessMagazine_LoseTenLbsFast_Intervals_2_Go-Moderate.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

Interval option #3: Go Hard. Styles/Genres: House, Progressive, Techno. http://www.motiontraxx.com/episodes/MotionTraxx_Ep052_FitnessMagazine_LoseTenLbsFast_Intervals_3_Go-Hard.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

Run stronger, faster. Advanced total-body conditioning for runners and calorie burners, coached by Julie Bobek of The Sportsclub LA. Styles/Genres: House, Progressive, Techno. http://www.motiontraxx.com/episodes/MotionTraxx_Ep051_SpeedCircuit1_wJulieBobek.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

Coached Cycling Interval Mix. Equinox instructor Gregg Cook leads you through the hills again. Styles/Genres: House, Progressive House, Lounge, Techno. http://www.motiontraxx.com/episodes/MotionTraxx_Ep050_GetCycd_(Part2)_Cycling_Interval_Mix.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

Stressed Out? Let it out! Driving, aggressive beats for serious run motivation. Styles/Genres: Techno, Electro House, Progressive. http://www.motiontraxx.com/episodes/MotionTraxx_Ep049_165bpm_Mean_Streak.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

Disco-fied jogging delight. Gradual increase in tempo, and strong on the funk throughout. Styles/Genres: Disco House. http://www.motiontraxx.com/episodes/MotionTraxx_Ep048_135-145bpm_Disco_Jog.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

Fast Runner, Faster. Go from intermediate to advanced in 62 minutes. Includes the following dance music Styles/Genres: House, Progressive, Tech House. http://www.motiontraxx.com/episodes/MotionTraxx_Ep047_160-180bpm_TheClimb_Level3.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

Rising Run. Increases by 20 BPM, from jogging to running. Includes the following dance music Styles/Genres: House, Progressive, Tech House. http://www.motiontraxx.com/episodes/MotionTraxx_Ep046_150-170bpm_TheClimb_Level2.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

Interval workout for week 1. Set at 2:00 / 2:00 ratio. Episode #042. Fitness Magazine - Reach Your Best Body Goal - Intervals – Week 1 Includes the following dance music Styles/Genres: House music. http://www.motiontraxx.com/episodes/MotionTraxx_Ep042_FitnessMagazine_BestBodyGoal_Intervals_Week_1.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

Interval workout for week 2. Set at 1:00 / 2:00 ratio. Episode #043. Fitness Magazine - Reach Your Best Body Goal - Intervals – Week 2 Includes the following dance music Styles/Genres: House music. http://www.motiontraxx.com/episodes/MotionTraxx_Ep043_FitnessMagazine_BestBodyGoal_Intervals_Week_2.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

Interval workout for week 3. Set at 0:45 / 1:30 ratio. Episode #044. Fitness Magazine - Reach Your Best Body Goal - Intervals – Week 3 Includes the following dance music Styles/Genres: House, Progressive. http://www.motiontraxx.com/episodes/MotionTraxx_Ep044_FitnessMagazine_BestBodyGoal_Intervals_Week_3.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

Interval workout for week 4. Set at 0:30 / 1:00 ratio. Episode #045. Fitness Magazine - Reach Your Best Body Goal - Intervals – Week 4 Includes the following dance music Styles/Genres: House, Techno, Progressive. http://www.motiontraxx.com/episodes/MotionTraxx_Ep045_FitnessMagazine_BestBodyGoal_Intervals_Week_4.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

Latin Fuego Moves You. Feel the passion all over again with this summery Latin mix. Episode #041. “Latin-ocity Vol. 2” 60 minutes at 130 BPM. Includes the following dance music Styles/Genres: Latin House. http://www.motiontraxx.com/episodes/MotionTraxx_Ep041_130bpm_Latin-ocity.Vol2.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

Popular Run-Walk format led by renown running coach Jeff Galloway. Episode #040. “Run-Walk Intervals (1-1) w/Jeff Galloway” 45 minute Run Walk Interval Mix. Includes the following dance music Styles/Genres: House. http://www.motiontraxx.com/episodes/MotionTraxx_Ep040_Run_Walk_Intervals_1_1_With_Jeff_Galloway.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

Steady climber. Increases by 20 BPM, moving you faster, gradually but surely. Episode #039. “The Climb (Level 1)” 60 minutes at 140-160 BPM. Includes the following dance music Styles/Genres: House and Progressive. http://www.motiontraxx.com/episodes/MotionTraxx_Ep039_140-160bpm_The_Climb.Level1.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

Walk This Way. More jazz and soul for your fitness stroll. Episode #038. “Walker's Delight Vol. 2” 60 minutes at 120-130 BPM. Includes the following dance music Styles/Genres: Deep House. http://www.motiontraxx.com/episodes/MotionTraxx_Ep038_120-130bpm_WalkersDelight.Vol2.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

Electrified run déjà vu. More voltage for your feet with volume 2 of this driving Electro House series. Episode #037. "High Voltage Vol. 2 " 58 minutes at 175 BPM. Includes the following dance music Styles/Genres: Electro House. http://www.motiontraxx.com/episodes/MotionTraxx_Ep037_High_Voltage_Vol.2.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

Easier intervals that will have you walking, twisting, jogging and sweating. Episode #036. "Fitness Magazine ‘Bikini Ready In Just 4 Weeks’ – ‘Twist & Sweat" 30 minute Interval Mix. Includes the following dance music Styles/Genres: House, Progressive. http://www.motiontraxx.com/episodes/MotionTraxx_Ep036_Fitness_Magazine_Bikini_Ready_In_Just_4_Weeks_Twist_And_Sweat.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

Entry level Run-Walk routine with renown running coach Jeff Galloway. Episode #035. “Run-Walk Intervals (30-30) w/Jeff Galloway” 30 minute Run Walk Interval Mix. Includes the following dance music Styles/Genres: House, Progressive. http://www.motiontraxx.com/episodes/MotionTraxx_Ep035_Run_Walk_Intervals_30_30_With_Jeff_Galloway.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

Advanced Up. Go from real fast, gradually to really fast. Episode #034. “UPshift (level 4)” 60 at 180-190 BPM. Includes the following dance music Styles/Genres: Techno, House, Tech House, Progressive. http://www.motiontraxx.com/episodes/MotionTraxx_Ep034_180_190bpm_UPshift_level4.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

Takes You Higher. Trance and Progressive tracks take your workout high above, Tiesto style. Episode #033. “Treading Tiesto” 60 minutes at 160 BPM. Includes the following dance music Styles/Genres: Trance and Progressive. http://www.motiontraxx.com/episodes/MotionTraxx_Ep033_160bpm_Treading_Tiesto.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

Equinox instructor Gregg Cook stops by to spin your wheels. Episode #032. “Get Cyc'd” 50 Minute Cycling Interval Mix. Includes the following dance music Styles/Genres: Progressive House, Tech House, Deep House. http://www.motiontraxx.com/episodes/MotionTraxx_Ep032_GetCycd_Cycling_Interval_Mix.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

Pulsing Rhythms. Tribal drums inject energy and irresistible rhythms into your cardio session. Episode #031. “Tribal Drive” 56 minutes at 135 BPM. Includes the following dance music Styles/Genres: Disco House, House, Techno. http://www.motiontraxx.com/episodes/MotionTraxx_Ep031_135bpm_Tribal_Drive.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

Disco-fy Your Run. Run your stuff to some 70’s-styled disco grooves. Bell bottoms optional. Episode #030. “Disco Run” 55 minutes at 165-175 BPM. Includes the following dance music Styles/Genres: Disco House, House, Techno. http://www.motiontraxx.com/episodes/MotionTraxx_Ep030_165_175bpm_Disco_Run.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

Really travels. Take your workout on an eclectic-flavored journey around the world. Episode #029. “Global Getaway” 58 minutes at 140-150 BPM. Includes the following dance music Styles/Genres: House, Tribal, Tech House, Progressive. http://www.motiontraxx.com/episodes/MotionTraxx_Ep029_140_150bpm_Global_Getaway.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

Start out faster than normal and slow down every 3 min until you hit an easy pace. The key is to find your starting speed. Episode #028. “Fitness Magazine ‘You Can Do It: Lose 10 Lbs - Interval #3 ‘The Reverse’ . 35 minutes Includes the following dance music Styles/Genres: House, Electro House, Funky House http://www.motiontraxx.com/episodes/MotionTraxx_Ep028_Fitness_Magazine_You_Can_Do_It_Lose_10Lbs_Interval_3_The_Reverse.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

Your speed bursts here are the fastest pace you can safely maintain. Then blast off! Do five top sprints! Episode #027. “Fitness Magazine ‘You Can Do It: Lose 10 Lbs - Interval #2 ‘The Countdown’ . 34 minutes Includes the following dance music Styles/Genres: House, Electro House, Funky House http://www.motiontraxx.com/episodes/MotionTraxx_Ep027_Fitness_Magazine_You_Can_Do_It_Lose_10Lbs_Interval_2_The_Countdown.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

It’s easy. Speed up and then recover. Repeat 8 times for a complete cardio session. Episode #026. “Fitness Magazine ‘You Can Do It: Lose 10 Lbs - Interval #1 ‘The Quickie’ . 21 minutes Includes the following dance music Styles/Genres: House http://www.motiontraxx.com/episodes/MotionTraxx_Ep026_Fitness_Magazine_You_Can_Do_It_Lose_10Lbs_Interval_1_The_Quickie.mp3 Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

Up and at ‘em. Go from fast to faster, smoothly but surely. Episode #025. “UPshift (level 3)” 43 minutes at 170-180 BPM. Includes the following dance music Styles/Genres: House, Progressive, Electro House, Tech House. http://www.motiontraxx.com/episodes/MotionTraxx_Ep025_170_180bpm_UPshift_Part3.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

Up, up, and away. Up your speed in no time with gradually increasing BPMs. Episode #024. “UPshift (level 2)” 55 minutes at 160-170 BPM. Includes the following dance music Styles/Genres: House, Progressive, Electro House, Tech House. http://www.motiontraxx.com/episodes/MotionTraxx_Ep024_160_170bpm_UPshift_Part2.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

Up your level. Gradually increasing BPMs will have you at the next level before you know it. Episode #023. “UPshift (level 1)” 56 minutes at 150-160 BPM. Includes the following dance music Styles/Genres: House, Progressive, Electro House. http://www.motiontraxx.com/episodes/MotionTraxx_Ep023_150_160bpm_UPshift.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

Disco-fy your walk. Strut your stuff to some 70’s-styled disco grooves. Can you dig it? Episode #022. “Disco Stroll” 60 minutes at 128 BPM. Includes the following dance music Styles/Genres: Electro House, House, Tech House. http://www.motiontraxx.com/episodes/MotionTraxx_Ep022_128bpm_DiscoStroll.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

Electrify your run. The sparks will be flying off your feet w/this high-powered Electro-House mix. Episode #021. “High Voltage” 56 minutes at 175 BPM. Includes the following dance music Styles/Genres: Electro House, House, Tech House. http://www.motiontraxx.com/episodes/MotionTraxx_Ep021_175bpm_HighVoltage.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

Warm and groovy vibes make it feel like summer all over again. Get your sweat on, without the sunburn. Episode #020. “Endless Summer” 55 minutes at 145 BPM. Includes the following dance music Styles/Genres: Progressive, Tribal, Trance, Breaks, Electro House, House. http://www.motiontraxx.com/episodes/MotionTraxx_Ep020_145bpm_EndlessSummer.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

Burn baby, burn. Those calories, that is. These super-hot tracks will get your temperature rising and those calories burning in no time. Episode #019. “Burn 2 The Beat” 55 minutes at 155 BPM. Includes the following dance music Styles/Genres: Progressive, House, Trance. http://www.motiontraxx.com/episodes/MotionTraxx_Ep019_155bpm_Burn2theBeat.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

This series of one-minute PE classics packs almost the calorie burn of Spinning – ideal for living room exercisers. Episode #016. Fitness Magazine 'Drop a Jeans Size '09' Interval #1 ‘20 Minute Circuit’. 20 Minutes Includes the following dance music Styles/Genres: House, Tech House, Funky House. http://www.motiontraxx.com/episodes/MotionTraxx_Ep016_FitnessMagazineDropaJeansSize09_Interval1.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

It’s simple: Walk or jog, then hit the gas for a minute. Jog or walk in between sprints to recover. Episode #017. Fitness Magazine 'Drop a Jeans Size '09' Interval #2 ‘Run/Walk for 30 Minutes’. 30 Minutes Includes the following dance music Styles/Genres: Tech House, House, Progressive. http://www.motiontraxx.com/episodes/MotionTraxx_Ep017_FitnessMagazineDropaJeansSize09_Interval2.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

Works great for stationary bike, treadmill, elliptical, or stair climber. Episode #018. Fitness Magazine ‘Drop a Jeans Size ‘09’ Interval #3 ‘30 Minute Cardio Machine Melter’. 30 Minutes Includes the following dance music Styles/Genres: Progressive, Tech House, House. http://www.motiontraxx.com/episodes/MotionTraxx_Ep018_FitnessMagazineDropaJeansSize09_Interval3.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

Speed, seriously. No vocals and a fast tempo make this running mix serious business. Episode #015. “Serious 4 Speed” 55 minutes at 180 BPM. Includes the following dance music Styles/Genres: Techno, Progressive, Trance. http://www.motiontraxx.com/episodes/MotionTraxx_Ep015_180bpm_Serious_4_Speed.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

Here are the keys. Luscious piano-flavor tracks hold the key to a great run. Episode #014. “Piano Power” 60 minutes at 165 BPM. Includes the following dance music Styles/Genres: Progressive, Techno, Electro House, House. http://www.motiontraxx.com/episodes/MotionTraxx_Ep014_165bpm_Piano_Power.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

String Sensation. Guitar-filled dance tracks make you the hero of the gym. Episode #013. “Guitar Heroes” 56 minutes at 150 BPM. Includes the following dance music Styles/Genres: Progressive, Techno, Electro House, House. http://www.motiontraxx.com/episodes/MotionTraxx_Ep013_150bpm_Guitar_Heroes.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

Beat the drum, beat your time. Strong tribal drums power you up and set the pace for a fast 10K run. Episode #012. “Tribal 10-K” 62 minutes at 170 BPM. Includes the following dance music Styles/Genres: Tribal House. http://www.motiontraxx.com/episodes/MotionTraxx_Ep012_170bpm_Tribal_10_K.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

Take a stroll. This jazzy, soulful mix adds groove to your power walk. Episode #011. “Walker's Delight” 60 minutes at 120-130 BPM. Includes the following dance music Styles/Genres: Deep House. http://www.motiontraxx.com/episodes/MotionTraxx_Ep011_120-130bpm_WalkersDelight.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

Burn off serious calories as you play your way through 40 minutes: You call the shots when to sprint and when to cruise! Episode #010. Fitness Magazine ‘Bikini Body ‘09’ Interval #3 ‘Mix and Melt’ 40 minutes. Includes the following dance music Styles/Genres: House, Progressive, Drum & Bass, Techno. http://www.motiontraxx.com/episodes/MotionTraxx_Ep010_FitnessMagazineBikiniBodyWorkout09_Interval3.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

For this 35-minute blaster…try stretching out the faster-paced intervals by a minute and shortening your recoveries to just 1 minute. Episode #009. Fitness Magazine ‘Bikini Body’ Interval #2 ‘Slim with Intervals’ 35 minutes. Includes the following dance music Styles/Genres: Progressive, Vocal House, Tech House. http://www.motiontraxx.com/episodes/MotionTraxx_Ep009_FitnessMagazineBikiniBody09_Interval2.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

Got just 25 minutes? This quickie will gradually increase the intensity, then cool you down. Aah. Episode #008. Fitness Magazine ‘Bikini Body ‘09’ Interval #1 ‘Rev Up Results’ 25 minutes. Includes the following dance music Styles/Genres: House, Progressive, Tech House, Trance. http://www.motiontraxx.com/episodes/MotionTraxx_Ep008_FitnessMagazineBikiniBody09_Interval1.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

Latin + House = Pure Motivation. This mix is seriously caliente. Episode #007. “Latin-ocity” 52 minutes at 130 BPM. Includes the following dance music Styles/Genres: Latin House. http://www.motiontraxx.com/episodes/MotionTraxx_Ep007_130bpm_Latin-ocity.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

About to rock that 5K race? This training tool will propel you all the way to the finish line. Episode #006. “Propel 5K Training Mix” 30 minutes at 182 BPM. Includes the following dance music Styles/Genres: Techno, House, Progressive. http://www.motiontraxx.com/episodes/MotionTraxx_Ep006_182bpm_Propel5K_Training.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

Ready to go ‘big’? These large, powerful tracks will get you movin’ big time. Episode #005. “Big Time” 55 minutes at 160 BPM. Includes the following dance music Styles/Genres: Progressive, House. http://www.motiontraxx.com/episodes/MotionTraxx_Ep005_160bpm_BigTime.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

Somewhere far, far away… Take an exotic journey through ancient sands and distant lands. Episode #004. “Exotic Departure” 55 minutes at 140 BPM. Includes the following dance music Styles/Genres: Ethnic House, Progressive, Tribal Techno. http://www.motiontraxx.com/episodes/MotionTraxx_Ep004_140bpm_ExoticDeparture.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

Special Episode Alert! We’ve teamed up with some of the writers and editors of FITNESS Magazine to create a hot mix that is ideal for Half-Marathon training. You just ‘half’ to have it. Episode #003. “Fitness Magazine Half-Marathon Mix” 68 minutes at 168 BPM. Includes the following dance music Styles/Genres: Progressive, House, Progressive, Funky Techno, Trance . http://www.motiontraxx.com/episodes/MotionTraxx_Ep003_168bpm_FitnessMagazineHalfMarathonMix.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

Are you the fastest in the west? This mix will get your motor running and heart pumpin and top speed. Just watch out for the red line. Episode #002. “Fast On The Draw” 101 minutes at 180 BPM. Includes the following dance music Styles/Genres: Progressive, Tech House, Drum & Bass, House, Trance . http://www.motiontraxx.com/episodes/MotionTraxx_Ep002_180bpm_FastOnTheDraw.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists

Premier episode! Strong energy, flavored with funk and soul. Get your groove on – Downtown style! Episode #001. “Downtown Soul” 55 minutes at 150 BPM. Includes the following dance music Styles/Genres: Funky House, Electro House, Progressive, Funky Techno. http://www.motiontraxx.com/episodes/MotionTraxx_Ep001_150bpm_DowntownSoul.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists