Théa’s Tea

Hey there! This week I am graced by the presence of Sofía Yepes, co-founder of the online community: Break The Beauty Mold. We start by introducing Sofi and a tea talk. We break the ice with some rapid fire questions and then explore BTBM’s story, self care amidst a pandemic, building a safe online space, and advice for young girls. After, Sofi asks me some questions and shares her podcast recommendations. FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ Follow my TikTok: https://vm.tiktok.com/ZMJwKjr2L/ START YOUR PODCAST NOW BY HEADING TO anchor.fm GET IN TOUCH WITH SOFÍA: @breakthebeautymold: https://instagram.com/breakthebeautymold?igshid=19td0ztdqimim Podcast interview: https://open.spotify.com/episode/2eMLTAMIXyGgJDw5asxdl5?si=yGVYwM8eTFOnDv60Vr-6Xw CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Automatic writing Lynn Ungar “Recogimiento” Self love routine @werenotreallystrangers: https://instagram.com/werenotreallystrangers?igshid=114kc7mdgn3a2 Abierta Mente (on Spotify): https://open.spotify.com/show/7DResZLoGrREBpM4j8FuDd?si=Dh_SUE_lSkqgmvkXb4oyeQ Acting My Age with Rohini Elyse (on Spotify): https://open.spotify.com/show/705SW5CP8UwGJi8fhBEcgZ?si=w1gAStjyS9yWGnkCQ8Ew2g Conferencias - Borja Vilaseca (on Spotify): https://open.spotify.com/show/2Ppfh2NcWtUHn2nsbVyZXJ?si=KehtPulwTPelvquSQKB1HA “Rayado” Encantado de conocerme HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE: “Sometimes, life’s most beautiful gifts come in the ugliest of packaging” “It became harder and harder for me to look at myself in the mirror” “It was weird how you can be so different from somebody else physically and still share the same insecurities” “The problem wasn’t our bodies, it was our minds” “If I wanted to advocate for something, I had to become it” “If you heal yourself, you heal the world” “Break The Beauty Mold and myself, we are like one thing that grows together” “You can’t teach things that you yourself can’t know” “What feeling do I leave the people in my life with?” “It’s taught me to which point you’re able to help the person” “Since women were raised to think that they were competition, when we’re able to connect from our hearts and share our experiences, it’s healing” “You are your own home” “You can learn a lot of things, but you have to experience what they actually mean for yourself to really integrate them” “If you only focus on the big things, you’re going to feel like you’re not doing very much” “Life is a bunch of little rituals” “If you do things from your heart, those are going to be the people that end up following you” “It’s up to every person to absorb the messages we’re trying to convey” “I was viewing women as idealised images and excluding all other aspects of their beings” “Us women are life companions” “You can’t narrow down a person to just their body” “The girl you’re comparing yourself to is probably also comparing herself to you!” “Everything you need to make the most of your time on earth are already inside of you” “The universe gives you exactly what you need in order to grow and flourish, it has your back” “Your body’s purpose is not to please the eye” “What grounds you is actually your body” “Your body is beautiful in a profound way” “Have a good relationship with your body whether or not it looks how the world tells you it’s supposed to look like” Thanks for tuning in, have a beautiful week!

Hey there! This week, I begin with my tea talk (mint tea in a Starbucks mug) and introduce this week’s special episode, where I take the time to do a life update. I start with my background, then depict where I’m currently at, share my solutions, and takeaways. I share my weekly faves in hand sanitiser, restaurants, and snacks. Lastly, I read a sweet review from Océane. FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ Follow my TikTok: https://vm.tiktok.com/ZMJwKjr2L/ START YOUR PODCAST NOW BY HEADING TO anchor.fm CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Listen to my episode on My Toxic Relationship with School (on Spotify): https://open.spotify.com/episode/328dBtgs33UCCogwUunxjF?si=k5ZzsEanSc6L6SP-UctCsA Listen to my episode on me being scared for all of this to end: https://open.spotify.com/episode/2KX7lag2OTGTPrgWRlacsq?si=_2F8YoTOQve-DcEUioxlHw Check out Cambria Joy’s YouTube channel: https://youtube.com/c/CambriaJoy D1 stores: https://d1.com.co La Villa Llanogrande restaurant: https://instagram.com/lavilla.llanogrande?igshid=p0iev1ewyef2 Spice muffin recipe: https://pin.it/5O7BAYi HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE: 14:30 = “I think I’m idealising my past self” 18:27 = “I’m starting to feel homesick before I actually leave” 28:05 = “If I redefined my everything to something more realistic, I could go to bed feeling more satisfied” 29:25 = “I need to remember why I’m grateful for this” 30:35 = “As human beings we find a benchmark to complain about in our own lives” 31:10 = “The good stress” 32:03 = “I was capable two years ago, and I’m capable today... The circumstances have changed, but so have I” 33:18 = “Even if I am doing things late... at least I’m doing them!” Thanks for tuning in, have a beautiful week!

Hey there! This week’s tea talk is quite special because I’m drinking grape-açai tea in a pig mug. I share a life update about my sleep deprivation, leading an exciting life, and my passion for MUN. I introduce this week’s topic with some disclaimers, bases, and the episode structure. Next, I share my story with therapy up to the present day. Afterward, I elaborate all the different reasons why everybody should go to therapy. Furthermore, I paint the picture of what therapy looks for me and the topics I discuss. I wrap up with the main takeaways and my favourites in food, tik tok, and face masks. TO GET DIRECTLY TO THE CONTENT, SKIP TO 10:16 FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ Follow my TikTok: https://vm.tiktok.com/ZMJwKjr2L/ START YOUR PODCAST NOW BY HEADING TO anchor.fm CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Listen to my episode on not knowing what to do with my life (on Spotify): https://open.spotify.com/episode/3Z81WAakNrMftxUfpqdpmB?si=gE50_MvKRfWV-Q8OnBXYXw Serrano ham Follow @roryxgilmore on TikTok: https://vm.tiktok.com/ZMerM2jLL/ HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE: 11:55 = “Hurt people hurt people” 12:32 = “You don’t need to be mentally ill to benefit from therapy” 21:25 = “I love talking about myself, it’s not something that I dread” 25:35 = “Therapy is designed for anybody and everybody who could benefit from it” 25:40 = “We all have baggage in some way shape or form” 26:15 = “We need to deal with these situations, because otherwise, we are bound to project it onto others” 25:50 = “It’s a vicious cycle, if we don’t work on these things, we’re going to transmit them to others” 28:15 = “I’m so lucky to not have a mental condition and still be able to talk with someone regularly” 29:10 = “Whoever you’re talking to, don’t lose sight of yourself in the process” 29:35 = “We live our lives everyday, but, how often do we sit down and reflect?” 29:55 = “I leave every session with my therapist having learned something new, and it’s so empowering” 31:25 = “Now, I go about my life in a much more confident way” 35:40 = “I feel seen, heard, and valued” 38:40 = “You’re there to do work, these changes that you want are not going to come easily, it’s going to feel uncomfortable and hard, and you’re going to have certain resistance, but that’s how you know you’re growing” Thanks for tuning in, have a beautiful week!

Hey there! Join me in this bonus episode where I cover the following: 03:17 = Studies 10:23 = Unlearning from your parents 19:07 = How do you make a friend of yourself when you feel lonely? 26:21 = What inspires you to generate change in the world? 30:07 = Do you have any tattoos? 35:19 = If you could stop time for one hour, what would you do? FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ Follow my TikTok: https://vm.tiktok.com/ZMJwKjr2L/ START YOUR PODCAST NOW BY HEADING TO anchor.fm CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Listen to my episode on my toxic relationship with school (on Spotify): https://open.spotify.com/episode/328dBtgs33UCCogwUunxjF?si=yaJr4vT8QD-lknqAZS6_cA Listen to my episode with my mum about not expecting anything from anyone: https://open.spotify.com/episode/4aTOfTDZvdevJ9lijO7rKB?si=3zwZx9enQ8OlGV7PO-IF9A Listen to Se Regalan Dudas podcast (on Spotify): https://open.spotify.com/show/0KUjSzqMyxrTyXuw15j4e8?si=FIL25mSVQsKrDNUMI2rmJw Listen to my Q&A where I talk about becoming cool (on Spotify): https://open.spotify.com/episode/7k07mCnrdjDffnw4sTdqkL?si=F0i_gpUMScKudig4IzPVbA Listen to my episode on making the most of every space (on Spotify): https://open.spotify.com/episode/0pRlHZ7RrTu86sHPumNyU4?si=n2OpykQkScewF8cG6ThORQ HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE: 03:50 = “I know there is a profound passion for education somewhere in me” 6:20 = “They enjoy studying so much that the good grades part just falls into place because they do their work so diligently” 6:55 = “They can bring the things they learn in school to their day to day life” 7:20 = “To me, all this encyclopaedic knowledge is useless if you can’t put it to function” 7:30 = “I admire people who are able to exercise knowledge in such a beautiful way” 8:53 = “I want learning to be a natural experience for me” 11:15 = “Your parents love you, but you don’t have to be a replica of them” 16:00 = “I want to take your advice, but there are some mistakes I need to make for myself” 16:45 = “It’s fundamental for you to experience exposure, get out of that bubble” 18:23 = “I’m just as fun to be around as my friends” 20:35 = “If I knew somebody like me, I would want to be their friend” 22:25 = “There are moments in life where you have to be alone, give yourself the gift of making those things fun” 25:15 = “You shouldn’t be stumped on spending one on one time with yourself” 19:15 = “It’s my duty to make the most of all the opportunities I was luckily handed and give back to the community” Thanks for tuning in, have a beautiful week!

Hey there! This week’s tea is mint flavoured in a mug with a lovely pattern. In the life update, I talk about being burned out, loosing school elections, and upcoming events. I introduce this week’s topic with my intentions, background, and structure. Firstly, I explore my career options: numerical, humanitarian, social, or hotel-related. Secondly, I visualise my dream life with a school essay, and random desires. Thirdly, I express my concern over universities: places, levels, my hopes for the experience, how I’m coping, and some words of inspiration. I wrap up with main takeaways, and my favourites in hair care, playlists, and habits. TO GET DIRECTLY TO THE CONTENT, SKIP TO 13:16 FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ Follow my TikTok: https://vm.tiktok.com/ZMJwKjr2L/ START YOUR PODCAST NOW BY HEADING TO anchor.fm CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Yerbabuena yea by La Teresita What does an engineer do? https://www.careerexplorer.com/careers/engineer/ Listen to “A Look Behind the Hotel Doors” (on Spotify): https://open.spotify.com/episode/4LuVtUNs1oprmi2feZhayi?si=t1q7i5cFRw6rX4I9jjPIFg Listen to my episode on finding my crowd: https://open.spotify.com/episode/3PG6bVKP1oebhEOa37dD9b?si=SDuFP-u3QZurGvqLp_ArPw Listen to my episode on “My Theory on the Human Existence” (on Spotify): https://open.spotify.com/episode/32EKRb3kyUqzoX5IaZAFRZ?si=koPweDKZQCysc9WAy_B5_g Watch the reel that changed my life: https://www.instagram.com/reel/CLStm9IJ07F/?igshid=h002bcyijb2s Listen to my playlist (on Spotify): https://open.spotify.com/playlist/0MafHOYhwJERgyHyF8RVm3?si=oaPX81qjScyWJaXD8IZ3Kg Listen to the iconic ánimo ánimo ánimo song (on Spotify): https://open.spotify.com/track/3kwdqM8yDvBWc7dyiAIzcQ?si=Kzg8QTYcTiqMAJJSgSSiPg HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE: 16:04 = “It’s very heartwarming and satisfying when you see people around you decide what’s perfect for their personality, and deep down you knew they would choose. It’s truly inspiring” 18:10 = “It’s that beautiful and exciting time” 26:30 = “Will this actually make me happy?” 27:00 = “I want a job that fulfils me, makes a positive impact on the world, and solves some sort of problem” 32:45 = “You’re putting all of this into other people’s hands instead of doing the work yourself” 40:40 = “I want to continue exercising my knowledge” 47:37 = “I am very much placing this validation on what other people are going to think, and not what I want” 52:50 = “I need to keep my eyes on my own journey, inspire myself by those around me, but, never feel insecure or intimidated” 52:55 = “You only get to live this experience once, so don’t mess it up for yourself” 54:20 = “When you’re rich and successful, you’re not going to remember the feeling from when you got rejected to Harvard” 54:54 = “The standard isn’t being born with complete clarity, it’s the complete opposite” 55:40 = “Your dream life should not be a box”’ 56:20 = “You need to research and ask questions” 56:38 = “This is a really big decision, and the deepest wish I have is to do it with what feels right with me: to tick all the boxes and follow all the steps, and execute that process with excitement” 57:10 = “In one moment it will all make sense, and you’ll understand why all the prices of the puzzle were shaped like that: because you’ll see how they fit together” Thanks for tuning in, have a beautiful week!

Hey there! This week I am accompanied by my dear friend and co-host Matilde! We begin this episode with the tea talk: Red berry tea in black mugs. We break the ice with a series of rapid fire questions about memories, aspirations, lessons, and life. Then, we focus on teamwork; Mati explains how she stays balanced, contributes, and gives us some advice. Next, we get to learn about Mati’s strength: How she deals with challenges, compartmentalizes, and gives us a few tips. Afterward, we explore her “woke” character surrounding staying informed, its importance, power and contributions. To continue, Mati shares her testimony of being a good friend. We wrap up the episode with Mati’s questions for me, her recommendations, and where to find her. GET IN TOUCH WITH MATI: Follow @matiildeg on Instagram: https://instagram.com/matiildeg?igshid=1ijebmhbcs65p Follow @ourpointispodcast on Instagram: https://instagram.com/ourpointispodcast?igshid=shonqn9o1lnv Write to Mati: mati.gonzalez2101@gmail.com FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ Follow my TikTok: https://vm.tiktok.com/ZMJwKjr2L/ START YOUR PODCAST NOW BY HEADING TO anchor.fm CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Red berries Tosh Tea BBC News Listen to Red Handed Podcast (on Spotify): https://open.spotify.com/show/0emVYc04B4y5UzBIvA0axo?si=9SFMDqEtSqqI8NwGF7ymqg Listen to Armchair Expert: https://open.spotify.com/show/6kAsbP8pxwaU2kPibKTuHE?si=WQb4x1GNRyWfaPHhe_ze1A Listen to Secret Feminist Agenda (on Spotify): https://open.spotify.com/show/6TljMXP4oM2iiLTPQa5JZo?si=6ofGGYfbQoK2RrQuZkRmdQ HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE: 12:15 = “You have to value everything you have because you don’t know where you’ll end up tomorrow” 15:37 = “Being in so many teams helps me take care of myself because I know what I have to do” 17:25 = “Helping people and doing what I do truly makes me happy, even if it’s responsibilities” 18:35 = “I know where to stop” 19:49 = “This is what I think, and if I’m wrong, that’s totally okay! But, this is just my opinion and how I would help with this” 20:40 = “There’s certain people that will always have the same negative response, so I’ve learned to not give them that power to bring me down” 21:45 = “You have to be prepared to listen” 21:50 = “Sometimes we just hear suggestions but don’t actually put them to paper” 22:20 = “You need to learn to work with everybody” 23:05 = “You have to learn to look at criticism with new eyes, it’s not a bad thing” 24:25 = “Every challenge is different, and you just have to wing it, there’s no formula” 27:00 = “I used to feel like going to a therapist was a bad thing, until I realised it was just another doctor” 29:00 = “You cannot let one problem ruin the rest of your life” 30:35 = “School should be a safe place” 30:45 = “You have to learn to compartmentalise and escape, but then deal with the problem” 32:25 = “I was so scared that I didn’t let myself enjoy school” 32:45 = “I know I’m intelligent, I know it’s in there” 37:25 = “There’s this whole other world out there” 39:40 = “... Because I can educate other people” 40:10 = “I started paying attention to what I said” 41:25 = “If I’m more aware, I can be more respectful” 42:20 = “It’s fine if you know things, but what matters is what you do with that knowledge” 46:50 = “I try to be positive, approachable, and welcoming” 47:05 = “A smile does wonders” Thanks for tuning in, have a beautiful week! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey there! This week’s tea is maracuyá-hibiscus in the iconic pink mug. For my life update, I talk about pressure for the future, staying informed, and my study setup. I introduce this week’s topic through context, my situation, and the episode’s structure. I begin the discussion my manifesting my dream guy: funny and deep, cares about what I do, we do interesting things together, ambitious, smart, and humble. I then open up about my fears: breakups, abuse, attachment, what others will think, and older guys. Next, I analyse relationships today: stuffed animals, being clingy, and chivalry. I wrap up with some takeaways and my current favourites in music, workout clothes, and mind games. TO GET DIRECTLY TO THE CONTENT, SKIP TO: 13:23 FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ Follow my TikTok: https://vm.tiktok.com/ZMJwKjr2L/ START YOUR PODCAST NOW BY HEADING TO anchor.fm CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Listen to M83 (On Spotify): https://open.spotify.com/artist/63MQldklfxkjYDoUE4Tppz?si=GeHSa8HfQzeefki4XNubTw Listen to Echoes of Mine: https://youtu.be/Aw73wifRdXo Listen to Go!: https://youtu.be/U3YZTYXftzg Listen to Laser Gun: https://youtu.be/eISdgDJMFnA Listen to My Tears Are Becoming a Sea: https://youtu.be/uE8EhJ9gS28 Listen to Outro: https://youtu.be/Eyjj8BgsBGU Game: Lumosity 90 degree by Reflex black yoga pants (S£ HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE: 26:25 = “I feel like my love language is all of them” 27:44 = “My fears are things that are in my way for the relationship” 36:55 = “I heard what everybody around me had to say except what I had to say” Thanks for tuning in, have a beautiful week! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey there! In this week’s tea talk I share my peach-blueberry tea in the iconic green mug. In my life update, I navigate school, social life, breakdowns, and the future. I introduce the topic of comparison with a few disclaimers, approaches, and the episode’s structure. Then, I share my story growing up, personal distinctions, intelectual realisations, and my thoughts on the typical advice. Next, I talk about how things improved for me: focusing on myself, appreciating others’ beauty, and positive affirmations. I move on to reflecting on today’s society: how hurt we are and how we can fix it. I wrap up with my takeaways and share my current favourites in routines, driving, and nail care. TO GET DIRECTLY TO THE CONTENT, SKIP TO: 10:35 FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ Follow my TikTok: https://vm.tiktok.com/ZMJwKjr2L/ START YOUR PODCAST NOW BY HEADING TO anchor.fm CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Listen to my episode on self worth (On Spotify): https://open.spotify.com/episode/2WsqikIHbrj7qyZnAFrkli?si=ilZyttP8Tl2BabeOZorAZw TikTok about confidence and being interested: https://vm.tiktok.com/ZMedeHTc6/ Listen to my episode on toxic friendships (on Spotify): https://open.spotify.com/episode/2R23Ex7NadxPLRkYFbF4ol?si=I83sGc6JSQ-clU_ivHnJRQ Check out @versaci podcast (on Spotify): https://open.spotify.com/show/0pFvE6QV9RbqbeCINH2D9f?si=hgDugdFdT3WIrOjLMQ_CrQ HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE: 15:30 = “I feel like I’ve always been drawn to the ways other people do things” 18:40 = “I feel like I could be doing more” 20:00 = “Comparison is the surface of the problem, to fix it, you need to work on all the underlying insecurities” 20:20 = “Comparison is the manifestation of deeper insecurities” 20:50 = “Comparison keeps you on your toes and prevents you from getting too comfortable” 23:10 = “Growing up, you get to know the world on a deeper level” 23:15 = “I used to think everything was perfect, and when I realised it wasn’t, I understood that I didn’t need to be perfect either” 24:00 = “I got so busy that at the end of the day I knew that I had done everything humanely possible for me, and that was enough” 24:59 = “Somebody else’s beauty is not the lack of your own” 25:15 = “There’s room for so many smart people in the world” 25:45 = “Stop trying to be interesting and start being interested” (@spencer.barbosa) 26:09 = “I know how much I did” 27:00 = “These people I idealised weren’t perfect themselves” 28:00 = “If my friends are succeeding, I shouldn’t be ashamed of being myself around them, I can be inspired instead” 29:30 = “There’s so much hurt inside of us” 30:35 = “Comparison leads people to think that those next to you are so much more” 32:25 = “Since we’ve become so debilitated, it leads us to take everything so personally and get defensive” 33:10 = “Working on myself made me care less about other people” Thanks for tuning in, have a beautiful week! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey there! This week I address the lovely questions you listeners submitted: 04:54 = How was your first day as a senior student? 09:38 = What are your thoughts about cooking? 13:52 = What’s your fav movie of all time? 18:25 = Daily motivation 25:56 = How to build your personality? FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ Follow my TikTok: https://vm.tiktok.com/ZMJwKjr2L/ START YOUR PODCAST NOW BY HEADING TO anchor.fm CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Song: I Gotta Feeling by The Black Eyed Peas Song: Start of Something New from High School Musical Movie: Mamma Mia Movie: The Edge of Seventeen Movie: Lady Bird Movie: Pulp Fiction Listen to Despertando Podcast on Spotify: https://open.spotify.com/show/2nAf8IDQG1sPEwAKdG2DyM?si=Bh_dOiglQAeRlZfHjCIB1Q Listen to my interview with María Camila Giraldo on Spotify: https://open.spotify.com/episode/5dpTvngN6HBV6IkiTPJlfv?si=8vVf7KZETHqno1PxGrza8w Listen to my episode called Fake it till You Make it on Spotify: https://open.spotify.com/episode/0UKmoKeea9YEJwBIuYXOra?si=wOF5PlkGTQensqGSBhEnIw HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE: 17:15 = “I don’t know if what I think of right now is perfect or if there are better things” 19:33 = “Sometimes you don’t need motivation, you just need to do things” 19:38 = “Some problems aren’t solved by thinking, they’re solved by doing” 20:05 = “I couldn’t hold everything on pause forever” 20:39 = “Motivation is really unreliable, it comes and it goes, and if you constantly are responding it you’re not going to get very much done” 20:55 = “You shouldn’t build yourself as a dependent person on motivation” 21:42 = “You need to get over yourself and realise that sometimes you just have to grind even if you’re not feeling it” 27:17 = “How do I want to be perceived by others?” 30:25 = “Nothing is permanent; you as a human being are always evolving, and it’s okay if your personality changes... You don’t have to fit yourself in this molde you created when you were five years old, it’s perfectly natural to evolve!” 30:55 = “You are the artist, the architect, the engineer... It’s up to you! You get to ask yourself these questions” 31:08 = “If you were another person and you met you, what would you want that to look like? How would you want that person to feel? What would you want them to remember about you?” 31:40 = “You are free to cater and craft the qualities of your personality” 31:59 = “Sometimes we leave our personality on default, but there’s such a different approach to be taken towards it” Thanks for tuning in, have a beautiful week! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey there! This week I begin with my tea talk (Apple-cinnamon tea in a Little Prince mug) and a life update about everything I’ve been up to, I introduce the topic of toxic friendships by saying why I want to talk about it, my goal, and a disclaimer. I begin by sustaining that we’re all a bit toxic: it’s human nature, so we need to set boundaries, and understand md when these tendencies can be unleashed. Then, I explore why toxic friendships are necessary: they keep us humble, remind us not to idealise people, teach us how to cope, acknowledge how draining they can be, and make a distinction of when they cross the line. Lastly, I share my favourite coping strategies (venting, speaking up, setting distance, and journaling), but take into account the role of insecurity. I wrap up with some main takeaways and share my favourite show, song, and Instagram filter. TO GET DIRECTLY TO THE CONTENT, SKIP TO 11:11 FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ Follow my TikTok: https://vm.tiktok.com/ZMJwKjr2L/ START YOUR PODCAST NOW BY HEADING TO anchor.fm CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Listen to my episode on the importance of dissatisfaction (on Spotify): https://open.spotify.com/episode/6dzfaa5heVvkVVHgvnTR1a?si=hVNbzPfORfmYKU05NiUg6A Tea: https://lateresita.co TikTok: @theabeaury Take the enneagram personality test: https://www.truity.com/test/enneagram-personality-test Netflix show: Lupin Listen to Meet me in the Pale Moonlight by Lana Del Rey unreleased on Spotify: https://open.spotify.com/episode/3CdDXjCTThq2njJVM2pGbQ?si=f3l6N5oBSciBYx_DoXkFvg Instagram filter: RETRO STARS by marielabagnato HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE: 12:58 = “We are all a little bit toxic” 14:22 = “For me, toxic behaviours are behaviours that harm another person in any way” 19:17 = “In response to all of this toxicity, I think it’s just a matter of setting boundaries” 19:40 = “No one person will occupy 100% of your attention” 21:10 = “Sometimes the way people behave in toxic manners is not my fault” 22:57 = “Sometimes toxic friendships are necessary” 24:08 = “I don’t think some toxic traits are enough to get rid of a friend when there’s so many other things they can contribute to you” 25:26 = “I think that toxic friendships also help you not to idealise people” 28:41 = “There’s so many more pros than cons to this friendship, so I’m trying to learn to live with these cons. They shouldn’t be taken personally, they’re just a reflection of what is going on inside this person, and not my fault” 30:54 = “We need to make the distinction between friendships with people who have some toxic tendencies and toxic friendships” 35:25 = “Friendships are like the tide, they come in waves” 35:59 = “If you get too much of one person, you’re going to get burned out from them” 36:52 = “Distance is necessary for any relationship to be healthy” 38:09 = “If you become more secure in yourself, these things won’t get to you as much” Thanks for tuning in, have a beautiful week! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey there! This week I am joined by the iconic María Camila Giraldo! Firstly, I introduce her, and then, we do the tea talk! To break the ice I shoot some rapid fire questions about memories, routines, aspirations, and philosophies. We then dive into the first topic: her summer camp at Stanford, where we learn what it was like, what she learned, and her plans for the future. Next, María lets us in on her relationship with music, explaining how it fits into her life, why she’s grateful for it, and how it serves her. Afterward, we explore the world of MUN; Cami tells us how she came across it, how it’s changed her and how she applies this knowledge daily. To continue, we listen to María Camila’s testimony surrounding Math Rocks: she shares tips on standing out and describes her warm family. Then, we go deep into reflecting on her various friendships: how she’s so social, advice for shy people, her take on jealousy, and the role friends play in her life. Lastly, María asks me some questions, shares her recommendations, and lets us know where we can find her! FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ Follow my TikTok: https://vm.tiktok.com/ZMJwKjr2L/ START YOUR PODCAST NOW BY HEADING TO anchor.fm GET IN TOUCH WITH MARÍA CAMILA: Personal Instagram: https://instagram.com/mariacami_1014?igshid=jc3ilagl1bff Listen to Math Rocks (on Spotify): https://open.spotify.com/show/2bR3fqqz8V0Q6oxjnE6j0s?si=2tt3wHiFR9iCZ6mc5B4GbA Math Rocks’ Instagram: https://instagram.com/math_rocks6?igshid=1ponfq0mqbqhi CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): María’s Tea: Twinnings of London Green Tea Té La Terestia: https://lateresita.co Moqui’s Instagram: https://instagram.com/mo.qui?igshid=kz6bs31iw953 HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE: “My mom is like another teenager, but also my momager” “Every cloud has a silver lining” “Karma will always be present in your life and in the life of others” “Every bad thing will help me grow into a better person and bring a good outcome” “I learned to pursue things that look out for the common good in society” “[I learned how] to enjoy the present because that’s the only thing that we have ensured” “I learned that I’m capable of doing everything I want” “Music has never let me down, it’s always been there when I want to express something” “I’m grateful that music fits me so well” “All those bad emotions stay in the vibrations” “Music serves me as a therapy, as a friend, and as a passion” “MUN opened my eyes to the real world” “The world itself has problems that need to be solved by politicians, by others, or by us” “Go to therapy and go to MUN, kids!” “A project is more special when we are all together” “Everybody has their own story, and you never know what’s happening behind the doors of their houses” “Everybody has their own demons, and you are no one to judge them” “Don’t hesitate to open your heart up to people!” “Every person comes into your life for a reason... It’s meant to be!” “Don’t idealise and entitle people so much, you’re taking away importance from yourself” “Not everyone is going to be good with you” “Not everybody has the same intentions as you” “I don’t have to depend on people” “I only allow my friends to contribute light and positivity” “When you understand that you are enough, good people will come your way” Thanks for tuning in, have a beautiful week! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey there! This week, after my tea talk (peach-blueberry tea in an I<3NY mug) and life update (about my trip to Mexico and the start of 2021), I dive into the mechanisms that I think rule the universe. I introduce the topic by providing a backstory and structure. Firstly, I talk about destiny: how everything happens for a reason, how your life plays out in the one way it needed to, how this gives patience, and calmness. Secondly, I look at what I call “balance of hurt”: what it is, how it gives me comfort, and a hole in my theory. Thirdly, I present my “questions & answers” concept, illustrate it, explain how it could be useful and how it brings me peace. I draw some conclusions before sharing my favourite Instagram page, YouTube series, and print. TO GET DIRECTLY TO THE CONTENT, SKIP TO 10:30 FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ START YOUR PODCAST NOW BY HEADING TO anchor.fm CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Listen to my Q&A where I talk about religion: https://open.spotify.com/episode/0ckyzYlzJrAYDrKnvp9Czq?si=Go2GPFEJQ7O0SslwLFYFaA Watch the “Everything happens for a reason” video: https://youtu.be/z1exaJRpOuw Follow @imrorygilmore on Instagram: https://instagram.com/imrorygilmore?igshid=75bzhzole452 Watch Alivia’s Glow Up Diaries Season 2 on YouTube: https://youtube.com/playlist?list=PLfn36H7xflCuU2GDGnanMRAUPcRCF5eo5 “Abstract faces” print HERE ARE SOME QUOTES I LIKED FROM THIS WEEK’S EPISODE: 18:00 = “There is no right or wrong decision, just the one you took” 19:27 = “Not ‘this is going to happen to Théa’, but, more so, ‘Théa takes the decision to do this’” 21:23 = “Whatever happens, however uncertain it may feel, they will happen how they were always meant to happen” 22:10 = “You know that everything will play out in your favour, not maybe the favour you visualise today, but the favour you ultimately needed” 24:00 = “If you could quantify pain, we all suffer the exact same amount in the end” Thanks for tuning in, have a beautiful week! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey there! I begin this episode with a tea talk including my grape-açai-rooibos tea and “T” mug. Then, I share my life update surrounding my birthday. This week, I share the 16 lessons I learned at the age of 16: 1. Communication could have solved any of the problems you have had. 2. Do the scary thing. 3. You don’t need a squad to feel like you have friends. 4. Stop being so lazy, you should go the extra mile. 5. People express things differently. 6. People love it when you reach out. 7. If they don’t know they can’t ruin it. 8. You can’t be everything to everybody. 9. A change of scenario can be very powerful. 10. Delegate. 11. You need to make yourself important. 12. Recognise what you don’t know and try to learn more. 13. Instant gratification VS long term fulfilment. 14. How to make time for self care. 15. What an identity crisis can look like. 16. I can be a very passive person. Lastly, I share my weekly favourites in shows, songs, and podcasts. FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ START YOUR PODCAST NOW BY HEADING TO anchor.fm CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): TOSTAO: https://tostao.com Listen to my episode on The Holidays (on Spotify): https://open.spotify.com/episode/6e5dQvoSpWIl3tFVVabJb2?si=Faip-qwZTxG_sw7jaR9GQQ Listen to my episode on Mediocrity (on Spotify): https://open.spotify.com/episode/3GIqNHQZ2pgIEvYVOEWTSX?si=btb9tbBlQay7a-DI3hI9SQ Listen to my episode on Intelligence (on Spotify): https://open.spotify.com/episode/0XGkjI6fTvaEZlWFdYuxM4?si=5NwLJeMhSoOl1bnL_WrZCA Netflix Original Show: The Mess You Leave Behind Listen to Drew Barrymore by SZA: https://youtu.be/dp45V_M4Akw Listen to Creative Escape on Spotify: https://open.spotify.com/show/40pD7O17wTonyZ6d6tlqGl?si=VhnfxljfQzaF5YdKLC-ScQ Thanks for tuning in, have a beautiful week! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey there! This week I share a chat with my Dad! We begin with our tea talk and a brief introduction. Then, he answers a series of rapid fire questions about memories, life lessons, philosophy, and daily highlights. Next, we take a look at his life as a Dad: his priorities, staying close through the distance, and what he’s learned. Afterward, we dive into his travels around the world and discuss topics like the highs and lows, his favourite location, and his life lessons. We take more time to explore his fascinating work life: his philosophy, how he inspires his staff, tips for challenging clients, mentoring, cultivating potential, morals, staying firm in decision making, constructive criticism, and advice. Finally, Patrick shares his recommendations and we say goodbye! FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ START YOUR PODCAST NOW BY HEADING TO anchor.fm GET IN TOUCH WITH PATRICK: Instagram: https://instagram.com/pbeaury?igshid=1h62prtaeju3f CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Hastu tea: https://www.hatsu.co/medellin/es/ Listen to the Deep Disco Music Spotify playlist: https://open.spotify.com/user/iczmxwz0sicbu4kcrho7rk1x6/playlist/5NfmfhzyN5t6x6Volzj721?si=LbTboOy7SL-z2FTAZUxPPQ Follow @memelasdeorizaba on Instagram: https://instagram.com/memelasdeorizaba?igshid=tm1gehesozc2 HERE ARE SONE QUOTES I LIKED FROM THIS WEEK’S EPISODE: 5:18 = “Cherish time” 9:10 = “Everyday is a new opportunity” 12:10 = “The priority shifted from opening a big hotel to having a baby girl born” 13:15 = “Everything around you becomes blurry” 13:35 = “Your kids become more than the priority” 24:00 = “Moving all around the world can feel like almost a fresh start” 25:30 = “Sometimes parents overthink breaking big news to kids, but they are more open than we expect” 28:24 = “It’s not luck as much luck as it is a choice” 29:40 = “I’m going to embrace the moment, culture, and what the country has to offer as much as I can” 32:05 = “When you arrive at a country, you’re a guest” 32:38 = “What are the no-nos?” 37:00 = “How much passion are you willing to invest?” 40:30 = “Ask the right questions” 40:35 = “Prepare in advance and be several steps ahead” 40:48 = “If we’re not asking, just assuming or hoping, then it’s a guaranteed failure” 41:00 = “Be prepared for the unpredictable” 41:45 = “Let’s go further” 43:20 = “There is no room for mediocrity” 44:00 = “Walk the talk” 45:00 = “Yes you can do that! I’ve done it before, just put more passion into it” 45:50 = “If you don’t walk the talk, they might respect you out of fear, but not as a leader” 47:23 = “How much are you willing to accept feedback?” 50:45 = “Being a mentor is like being the copilot” 52:17 = “Failure is part of success” 54:15 = “I have the veto but I rarely ever use it” 57:42 = “It’s not that much about staying firm when it comes as it is making the right ones” 1:00:45 = “Digest what you read” 1:01:05 = “Am I going to ignore it or work on it?” 1:01:45 =“Don’t try to be someone else, but be aware of the skills you need to work on” 1:04:16 = “Stop talking about people and start talking to people” 1:04:35 = “That someone has a right to know what the expectations are” 1:07:20 = “No two days are similar, because we’re dealing with humans” 1:09:20 = “Don’t take anything below 10” Thanks for tuning in, have a beautiful week! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey there! This week, after the tea talk, I answer your questions: 4:34 = What’s the creative process behind Théa’s Tea? 10:18 = Mental health, self care & gratitude 16:10 = Anxiety 23:27 = Talking to parents about sex life 28:58 = Dating & romantic relationships FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ START YOUR PODCAST NOW BY HEADING TO anchor.fm CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): TOSTAO: https://tostao.com Grace’s Space: https://open.spotify.com/show/3K8UHPX2Bs3IB0b1qasVq3?si=DZkA0o_uT5u6vF2lJv0RDw Listen to my November Q&A where I mention anxiety (on Spotify): https://open.spotify.com/episode/2etYZmqfmcx8E2bUhbZjzl?si=9Oj3HbpoTISuSlO0iPkvmw Claudia Sulewski: https://youtube.com/c/ClaudiaSulewski Search “anxiety exercises” on Pinterest :) HERE ARE SONE QUOTES I LIKED FROM THIS WEEK’S EPISODE: 11:25 = “I’m so thankful I have my favourite pair of jeans” 12:53 = “Gratitude can be a tool to achieve a stable mental health and healthy self care practices” 13:20 = “So many concepts are distorted by the media, so it can be really empowering to ground yourself in what actually is” 15:10 = “You need to do things and take steps to feel good mental health, self care, and gratitude, they don’t fall from the sky, you’re not born with them, and they don’t just click” 18:40 = “It really helps knowing my go-tos and activities that can calm me when I’m anxious” 29:49 = “This is life, and you make the best memories from the un expected things and the risks you take” 32:10 = “You have a right have your feelings be taking into consideration” Thanks for tuning in, have a beautiful week! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey there! This week, after my tea talk & life update, I talk about my new year’s resolutions: 1. Reach 1000 listeners of Théa’s Tea 2. Apply to universities with dedication 3. Enjoy my last year of school 4. Stop the hustle 5. Drive a stick 6. Live a healthy social life 7. Stay healthy 8. Push myself out of my comfort zone 9. Be grateful and forgiving 10. Have a good relationship with myself TO GET DIRECTLY TO THE CONTENT, SKIP TO 11:26 FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ START YOUR PODCAST NOW BY HEADING TO anchor.fm CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Listen to my episode on school (on Spotify): https://open.spotify.com/episode/328dBtgs33UCCogwUunxjF?si=MFOcInGXSqSF_zk0VUDXQA Listen to Teenager Therapy (on Spotify): https://open.spotify.com/show/1xxFg2YQAByj5YbwPkG2rP?si=DlaeKwY9RTK2ZJt3Sbl-ng Listen to Mexico ‘20 (on Spotify): https://open.spotify.com/playlist/6ZIePHGnUrKAE2VJhjsdLw?si=Qe9p3AhrQnGuUT9ZasKqww HERE ARE SONE QUOTES I LIKED FROM THIS WEEK’S EPISODE: 15:30 = “I learned to accept circumstances” 16:02 = “I didn’t let the world stopping stop me” 16:50 = “Who do you want in your life and for who would you make that effort?” 25:10 = “This is not the time for me to be messing around and self sabotaging” 25:20 = “I hope I rebuild self trust and have confidence” 26:00 = “I hope that whatever needs to be done, I can do” 26:35 = “Just try things, just do them...” 29:50 = “I want to have room to just exist and do nothing” 30:30 = “Receive everything with grace” 30:37 = “Something needs to change, and I don’t know what or how” 33:52 = “Maybe I need to keep my cool regardless of how the person next to me is feeling” 35:30 = “I want to feel loved and appreciated, but to feel loved and appreciated I need to let others know that I love and appreciate them” 35:52 = “Interact with people in a way that’s not draining for me, clear for those around me, and brings me peace” 41:45 = “I need to help myself” 42:30 = “If I am aligned inside, everything else will fall into place” 43:30 = “Carry myself in the way I want to be seen” Thanks for tuning in, have a beautiful week! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey there! Welcome to this Christmas special of Théa’s Tea! I begin with my tea talk (cinnamon tea in a Christmas mug) and a festive life update. I introduce this week’s episode with the structure and some relevant Colombian traditions. I share my relationship with the holidays throughout my life and my Christmas wish list. Finally, I give my holiday favourites before signing off. Christmas Wish List includes: - Tea (STASH: https://www.stashtea.com) - Mugs (https://pin.it/9MhXGqN) - Workout clothes: black leggings (H&M, Fabletics, Lululemon) - iPad/iMac - Body products (body butter, body exfoliater, lotion, body wash, shampoo & conditioner, perfume, face mask. Looccitane, The Body Shop, Lush) - Birkenstock’s (Arizona Birkibuk) - Scarf/Purse/Wallet from Burberry/Louis Vuitton - The Gifts of Imperfection (Brené Brown): https://www.amazon.com.mx/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X/ref=mp_s_a_1_1?dchild=1&keywords=the+gifts+of+imperfection+brene+brown&qid=1606573802&sprefix=the+gifts+&sr=8-1 - Self Compassion (Kristin Neff): https://www.amazon.com.mx/gp/aw/d/0061733520/ref=tmm_pap_title_0?ie=UTF8&qid=1606573860&sr=8-1 - Se Regalan Dudas (Leto Sagahún y Ashley Frangie): https://www.amazon.com.mx/Se-regalan-dudas-Lety-Sahagún/dp/607319689X - Atomic Habits (James Clear): https://www.amazon.com.mx/Atomic-Habits-Proven-Build-Break/dp/0735211299/ref=mp_s_a_1_1?dchild=1&keywords=atomic+habits&qid=1606574351&sr=8-1 - Finish: Give Yourself the Gift of Done (Jon Acuff): https://www.amazon.com.mx/gp/aw/d/1591847621/ref=tmm_hrd_title_0?ie=UTF8&qid=1606574419&sr=8-1 - Scented candle - Bath robe (https://www.amazon.com.mx/Rossa-Albornoz-Capucha-Pequeño-Mediano/dp/B07SGZXMZK/ref=mp_s_a_1_3?dchild=1&keywords=bath%2Brobe%2Bwoman&qid=1606574477&sprefix=bath%2Brobe&sr=8-3&th=1&psc=1) - Silk pillow case & eye cover - Nail polish (https://pin.it/1kFdMvB) - Washi tape - Silk pajamas - Film camera TO GET DIRECTLY TO THE CONTENT, SKIP TO 8:26 CHRISTMAS WISH LIST STARTS AT 21:18 FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z Listen to my other podcast: https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=AG_LzDsuQdqBYedSmFOkfQ START YOUR PODCAST NOW BY HEADING TO anchor.fm CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): “Día de las Velitas” “Novenas de Navidad” Zoella vlogs: https://youtube.com/user/MoreZoella Chocolate bombs Fuzzy Christmas socks Listen to the Spotify Christmas Hits playlist: https://open.spotify.com/playlist/37i9dQZF1DX0Yxoavh5qJV?si=W7NZxzs9TAylwh5wq0CRlw HERE ARE SONE QUOTES I LIKED FROM THIS WEEK’S EPISODE: 12:23 = “There was nothing to be wrong at the time” 12:50 = “As a child, Christmas was perfect” 14:28 = “It reminds me of when everything was happy and I had a picture perfect family” 16:25 = “I see all of my friends so happy and excited, and I feel like the complete opposite... I dread it” 17:45 = “The illusion of Santa was so much more fun” 18:38 = “The festivity is dying” 19:20 = “Right now I’m not that eager” 20:45 = “I’m just not feeling it...” Thanks for tuning in, have a beautiful week! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey there! This week I begin with my tea talk (apple cinnamon tea in a green mug) and a life update about productivity. I dive into the topic of mediocrity with my definition of it, a couple of disclaimers, examples, recommendations, and the structure of this episode. I list the four causes of my mediocrity (laziness, lack of passion, insecurities, and being stubborn). Then, I think about the possible consequences (bad personal and public image, not knowing how to correct it, and a fixed mindset). Next, I question whether or not it’s something worth changing, and conclude that it is, just with a different approach. I wrap up with some takeaways, favourite podcast, youtuber, and show, and read a review from Miguel. TO GET DIRECTLY TO THE CONTENT, SKIP TO 7:41 FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z START YOUR PODCAST NOW BY HEADING TO anchor.fm CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Listen to Our Point Is... (On Spotify): https://open.spotify.com/show/3RhYyCBLVwBuNimne4zVCO?si=m_3kfmCoSa6i_KoJKf4QMQ Listen to my episode on perfectionism (on Spotify): https://open.spotify.com/episode/0V14QLGEeHaceq4PIetd3k?si=DdpavK-FQvijsQPBLKOxjg Listen to Growing With The Flow (on Spotify): https://open.spotify.com/show/571TfkIrKfbMXse360yYfT?si=fAvamkmMSNmAcimQJ3upIA Check out Amy Landino’s YouTube channel: https://youtube.com/c/AmyTV Listen to the Lavendaire Lifestyle (on Spotify): https://open.spotify.com/show/5ODSFAXoVkgJHjxVxU2oAu?si=JbrCQxVSTAy5h54sPJHW6g Listen to Amy’s interview on the Lavendaire Lifestyle: https://open.spotify.com/episode/4Vw4x21E6C4FloSlkngXuZ?si=bAlerRA3Rs260GS1qNsiMQ Show: Pretty Little Liars HERE ARE SONE QUOTES I LIKED FROM THIS WEEK’S EPISODE: 8:00 = “To me, mediocrity is not doing something to the best of my ability” 22:08 26:12 PS: If you resonated with the feeling of unproductivity I talked about in the life update, I recommend you listen to this podcast episode! It helped me get back in the groove of things: https://open.spotify.com/episode/6x5Lyr2sMBdrbezecFdTGA?si=e20-HHo6SMa_qaBpZC4-mg Thanks for tuning in, have a beautiful week! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey there! This week, after my tea talk (yellow fruits & hibiscus tea in a book store mug), and life update (time with my dad, holiday activities & Harvard courses), I talk about “making the most of every space”. I introduce this topic with some personal anecdotes, what it means to me, and the structure for this episode. Then, I dive into why I think it appeals so much to me, including movies, wanting to grasp life and feel cool, and admiring those in my life who do make the most of every space. Next, I think about how I can exercise this through group projects, plans with friends, and mentality shifts. I look to the future with the possible results this can have on my life: being more intense, having greater memories, stronger bonds, more confidence, and gratitude for the small things. I share my favourite podcast, online creator, and tik tok side, and read a review before signing off. TO GET DIRECTLY TO THE CONTENT, SKIP TO 12:15 FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z START YOUR PODCAST NOW BY HEADING TO anchor.fm CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Hakawatii: http://www.hakawati.jo/?lang=en TOSTAO: https://tostao.com Exercising Leadership: Foundational Principles (Harvard course): https://online-learning.harvard.edu/course/exercising-leadership-foundational-principles?delta=0 Rhetoric: The Art of Persuasive Writing and Public Speaking (Harvard course): https://online-learning.harvard.edu/course/rhetoric-art-persuasive-writing-and-public-speaking?delta=1 My interview on Words And Beyond (Being Vulnerable): https://open.spotify.com/episode/4qLuCQ3SpVlx4xiqLmOeZ0?si=o7oI3xZKTiCIo56Cd19SkA Listen to “Romanticize Your Life!” (on Spotify): https://open.spotify.com/episode/4SzNgCnW36iV1xDAe4U0Um?si=ExvWMtrTTSSzWCduuRC1Dw Listen to “Feeling Out of Place” (on Spotify): https://open.spotify.com/episode/3PG6bVKP1oebhEOa37dD9b?si=_-LsF6mqQ960rYpXg55GXA TOM Medellín: https://www.col.tomglobal.org/blog Listen to Job Interviews (on Spotify): https://open.spotify.com/show/2publCpxSe6CZn4AjZSI1r?si=YzNduYEaQTWPkZVCwALphg Moments where life feels surreal tik toks: https://vm.tiktok.com/ZSsDRaqx/ https://vm.tiktok.com/ZSsAwrRG/ Check out the Better Ideas YouTube: https://www.youtube.com/c/BetterIdeas HERE ARE SONE QUOTES I LIKED FROM THIS WEEK’S EPISODE: 15:24 = “When you come together for a certain cause, you probably won’t leave just with that experience, but with so much more” 20:00 = “I want to be able to say yes” 24:24 = “Maybe the practical and efficient way is subtracting from all the value that can come from an experience” 25:08 = “My main preoccupation shouldn’t be getting things done as quickly as possible, but just living the experience, being able to gather with these people, and knowing as I went in that it may not be the most efficient way to do things, but my future self would be thankful because I would be gaining life experience and memories” 26:31 = “I need to start making the effort to get together with people” 28:03 = “Not only doing things for the sake of doing them” 28:20 = “If I’m joining something, I should be aware from the start that I’m not only doing it for the goal, but for the whole experience it can entail” 33:15 = “Whenever you’re out in a room (or in a call) with people you can learn so much from them, beyond what you’re specifically gathered to do, and you can make life long friendships with these people you stumble upon where you least expect it” 35:34 = “I want to learn to enjoy people, spaces, and moments” Thanks for tuning in, have a beautiful week! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey there! This week I bring a Q&A packed with the following topics: 06:09 = Do you believe in God? 12:13= When you abandon a habit, how do you pick it back up? 18:08 = Dating advice 26:15 = Who is your role model and why? 31:36 = Micro-Aggressions TO GET DIRECTLY TO THE CONTENT, SKIP TO FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z START YOUR PODCAST NOW BY HEADING TO anchor.fm CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Tea: Peche-Cassis (Casino) Check out The Kath Path’s YouTube channel: https://www.youtube.com/c/TheKathPath World Economic Forum’s Instagram video on micro-aggressions: https://www.instagram.com/tv/CCk6vdfDTsx/?igshid=ie2kvafbkc0t HERE ARE SONE QUOTES I LIKED FROM THIS WEEK’S EPISODE: “When you want to get into a habit, you have to make it undeniably easy for yourself” “Make sure you have a clear reason to do this habit, because that will motivate you when you’re lazy” “Make sure that when you think of it, you get to it right away” “Get in touch with your own emotions” “Nobody else can tell you how you’re feeling” “Make sure that you’re still able to do things on your own” “Having a significant other won’t fill your friends’ shoes” “We’re dealing with a whole other human; a whole other micro universe of thoughts, feelings, and experiences” “We have a different role model for each version of ourselves” Thanks for tuning in, have a beautiful week! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey there! This week, after my tea talk (lemon cube in a festive mug) and a life update about how I’m currently feeling, I introduce the topic of time management with my experience, and then proceed to give 10 tips. Organisation: 1. Manage your to-dos 2. Divide your time 3. Plan for inconveniences 4. Get a head start when you can 5. Set routines 6. Be comprehensive Maximising time: 7. If it’s not necessary, don’t do it 8. Plan ahead your content 9. Manage your breaks 10. Follow your own instructions Lastly, I share my favourite podcast, online creator, and song. TO GET DIRECTLY TO THE CONTENT, SKIP TO: 10:22 FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z START YOUR PODCAST NOW BY HEADING TO anchor.fm CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Listen to November’s Q&A (on Spotify): https://open.spotify.com/episode/2etYZmqfmcx8E2bUhbZjzl?si=FEwcojSYTuqhjxnaVc1zYg The “scratch” on my elbow: Fissure Decision fatigue: https://chrissisdogtraining.com/wp-content/uploads/2014/12/decision-fatigue.pdf Pomodoro technique: https://digitalcommons.unomaha.edu/cgi/viewcontent.cgi?referer=https%253A%252F%252Fscholar.google.com.co%252Fscholar%253Fq%253Dpomodoro%2520technique%2520study%2520articles&=&hl=fr&=&as_sdt=0&=&as_vis=1&=&oi=scholart&=&httpsredir=1&=&article=1018&=&context=nbdcwhitepapers&=&sei-redir=1#search=%22pomodoro%20technique%20study%20articles%22 Listen to Math Rocks (on Spotify): https://open.spotify.com/show/2bR3fqqz8V0Q6oxjnE6j0s?si=srTzMDKHRYmU8R7X6POW_w Check out Cambria Joy’s YouTube channel: https://www.youtube.com/c/CambriaJoy Listen to Therefore I am by Billie Eilish: https://youtu.be/RUQl6YcMalg HERE ARE SONE QUOTES I LIKED FROM THIS WEEK’S EPISODE: 15:10 = “Don’t leave for tomorrow what you can do today” 16:36 = “If you have more time in one day than you expected, the smart choice is to get a head star on the next day’s work” 19:20 = “Having a busy schedule leads to more accountability, greater responsibility, and better time management” 20:46 = “Learning to handle your time in a way that allows you to do everything you want to do done” 25:37 = “People often think that time management is just planning every single little detail, and that really should not be the case” 28:59 = “If you find yourself in a position where every single day you have to think about how you’re going to handle your time, you are wasting time” 30:00 = “We can’t be 100% 100% of the time” 31:54 = “If it’s not necessary, don’t do it!” 34:36 = “When you’re working, it’s time for you to work! 36:23 = “Follow your own instructions” 37:03 = “You are on your own team, so act like it” 37:15 = “If you have limited, precious time, you can’t afford to fool around” 41:53 = “Managing time is managing yourself” Thanks for tuning in, have a beautiful week! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey there! This week I am joined by the lovely Rowena Tsai, we begin our episode by an introduction and tea talk. We get to know Ro through a series of rapid fire questions surrounding self love, what she most values, achievements, failures, and life philosophy. Then, we chat about her YouTube career and aspects like staying genuine, patient, and some words of advice. Next, we move on onto her life in New York City, where we discuss the opportunities, best and worst things about it, and tips for loneliness. We talk about keeping life together, things like staying organised with tasks, balancing all aspects of life, and avoiding burnout. Afterward, the conversation turns to personal development, where Ro opens up about her trajectory, motivation, responding to change, and words of encouragement for the listeners. Before leaving, Rowena shares some of her favourite podcasts. FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z START YOUR PODCAST NOW BY HEADING TO anchor.fm WHERE TO FIND ROWENA: YouTube: https://www.youtube.com/user/rowenatsai https://www.youtube.com/c/BeautyWithin Instagram: https://instagram.com/rowenatsai?igshid=1buv4ivtss6wf CHECK OUT THE THINGS MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Rowena’s tea: Hojicha Watch Rowena’s video on feeling alone but not lonely: https://youtu.be/AGPcOlGbOKM Watch Rowena’s video on perfection: https://youtu.be/I33yW5C7ikA Watch Rowena’s video on energy management: https://youtu.be/gDgk7rsy2Ik Listen to the Tim Ferriss Show (on Spotify): https://open.spotify.com/show/5qSUyCrk9KR69lEiXbjwXM?si=wMdT4kjgT-Ku7JP8BQxgdA Listen to the How I Built This podcast (on Spotify): https://open.spotify.com/show/4iIRTZeMtbDvj4mk80D7yj?si=9D5rvxl_SkmYX3ITLdvOfQ Listen to the Good Life Project (on Spotify): https://open.spotify.com/show/4QnAKEVl78qrvRokw3zy9H?si=moYUo6KJS6ubIEvb22aS4g HERE ARE SONE QUOTES I LIKED FROM THIS WEEK’S EPISODE: “Self love, to me, mostly means accepting, taking care of, and loving yourself so that you can show up to the world like your best version and most authentic self” “I’ve learned to reframe failures to the point where I treat them as learning mistakes” “Know your why, your north star, your values, and your non-negotiables” “If your why is bigger, brighter, and louder than all the other voices, you can go anywhere” “There’s a very big difference between demanding perfection and striving for excellence” “If you have a good story to share, people will naturally gravitate towards it” “It’s easy to look outward and judge other people, but, the true magic happens when you turn everything to your inner world and start reflecting or asking yourself questions” “With spirituality, with a belief in something greater than yourself... having that comfort in knowing that you’re not alone, and that everything is beautifully arranged for you, all you need to do is work on yourself” “Being physically alone and feeling lonely are two very different things” “It really is just about trying your best and putting one foot in front of the other” “Know what the ultimate acts of self care are for yourself, and lean into them when you can” “The more you’re able to add these little acts of self care and daily check ins, the easier it will be to prevent burnout” “Instead of reactively accepting my circumstances, I wanted to proactively do something about it” “Living in comfort and ease brings no excitement or challenges” Thanks for tuning in, have a beautiful week! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey there! This week’s tea talk features my cinnamon-apple tea and in the life update I discuss in person school and having a slower week. To introduce this week’s topic, I give a definition of romanticizing your life, where I discovered this ideology, and the structure for this episode. I then turn to my experience, where I describe my tricky relationship with romanticization, how I currently treat it, and how it has benefitted me. Next, I teach you how to apply this mentality: shifting your mindset into prioritising yourself! Afterward I look at two main limitations: not harming others and doing this for yourself. I conclude with some takeaways, talk about my favourite podcast, online creator, and song, before signing off. TO GET DIRECTLY TO THE CONTENT, SKIP TO 11:24 FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z START YOUR PODCAST NOW BY HEADING TO anchor.fm CHECK OUT THE THINGS I MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Listen to my episode on Routines (on Spotify): https://open.spotify.com/episode/4hTYLvBW5wtakANJHKyjJU?si=IdsvkK1kQGSj4rDTqOeFRA Listen to my episode on faking it till you make it (on Spotify): https://open.spotify.com/episode/0UKmoKeea9YEJwBIuYXOra?si=KvHd7-jmQEa-JWoHm2EB_Q Listen to Snap Out Of It by Arctic Monkeys: https://youtu.be/H8tLS_NOWLs Listen to Pretty Big Deal (on Spotify): https://open.spotify.com/show/1CETIiSdFtS2HXljd04CXX?si=ahVrLe60TiCqo_H1kOVWgw Check out Aubri Ibrag’s YouTube channel: https://www.youtube.com/c/AubriIbrag Listen to White Walls by Macklemore & Ryan Lewis (Ft. ScHoolboy Q & Hollis): https://youtu.be/8PLifPUIuic HERE ARE SONE QUOTES I LIKED FROM THIS WEEK’S EPISODE: 11:40 = “Romanticizing your life is a representation of seeing yourself as the main character,literally thinking like you are in a movie, and living as if there were more to it than simply doing” 12:00 = “Thinking that you’re part of something greater in the grand scheme of life, yet your role remains vital” 12:20 = “Romanticizing your life comes down to bringing things to a deeper level where things acquire a greater meaning” 12:50 = “Romanticizing your life can spark more intention in your day to day life and make you feel more fulfilled” 13:30 = “Romanticizing your life means remembering how valuable you are and how beautiful life can be” 20:54 = “Taking the proactive decision to craft your life into something that you like and think is beautiful from the tiniest little details” 22:35 = “I feel like I’m the main character, I feel like I’m important and all the little details are valuable” 23:30 = “I have a limited time on this earth, and if I don’t put energy into making it as glamorous, beautiful, and intense as it can be every single day, nobody else is going to do that for me” 23:40 = “Life happens, but you can transform that experience so ugh if you just change your mindset a bit” 28:07 = “What if it did matter? What if we were able to treat things like they were important and make things more intentional?” 30:30 = “Stop living on autopilot” Thanks for tuning in, have a beautiful week! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey there! I begin this week’s episode with my tea talk (lemon cube in my pink mug) and a life update about in person school and TikTok. This week the conversation revolves around faking it till you make it, I give an introduction by stating the actual meaning of this quote and outlining the structure for this episode. Then, I talk about my experience: which major situation in my life saw this technique, what I think about it now, and how it is a tool for the future. Next, I debunk a few misconceptions, including hypocrisy, laziness and ineffectivity. Afterward, I teach you how to apply this method through three simple steps: identification, projection, and consistency. I wrap up with a few main points, and share my favourite podcast, playlist, and book before signing off. TO GET DIRECTLY TO THE CONTENT, SKIP TO 11:06 FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z START YOUR PODCAST NOW BY HEADING TO anchor.fm CHECK OUT THE THINGS I MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Follow my Tik Tok: https://vm.tiktok.com/ZS4aEQa9/ Show: Euphoria Listen to September’s Q&A (on Spotify): https://open.spotify.com/episode/6SR45kPww22WPML56yeKxZ?si=ve1gbBxwQDSeTeW7H0wUDA Listen to Girlboss Radio: https://open.spotify.com/show/0ACc3MNKtpKv2rF5f1xjw5?si=L_9p5TIdTZOJDAPGmPJvTA Listen to the Classical Music for Studying Spotify playlist: https://open.spotify.com/user/klassieke_muziek/playlist/6wObnEPQ63a4kei1sEcMdH?si=h6_hPXWnRSum5FzQFuuPvg Elanor & Park: https://www.amazon.com/Eleanor-Park-Rainbow-Rowell/dp/1250012570 HERE ARE SONE QUOTES I LIKED FROM THIS WEEK’S EPISODE: “Forcing myself to act in the way I wanted to become” Thanks for tuning in, have a beautiful week! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey there! In this bonus episode, I answer all your fascinating questions! 4:08 = Any tips for managing anxiety? 8:01 = What would you say to your younger self? 11:32 = Has any conversation impacted your mind? 15:32 = What’s the biggest dream you’ve had ever since you were little? 17:33 = How do you manage school and the podcast? 22:54 = Advice on coming out 30:02 = Do you think there’s a misconception regarding xenophobia and racism? 33:01 = Has something good and unexpected happened to you that takes time to believe? 36:15 = Are tu happy with or proud of yourself? 41:11 = How do you not regret not doing something? FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z START YOUR PODCAST NOW BY HEADING TO anchor.fm CHECK OUT THE THINGS I MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Listen to the Grace’s Space podcast (on Spotify): https://open.spotify.com/show/3K8UHPX2Bs3IB0b1qasVq3?si=Vzs7g0wVSx-UprLaYq7djg Song: Snap out of it (Arctic Monkeys) (https://youtu.be/H8tLS_NOWLs) Artist: Silvana Estrada (https://www.youtube.com/c/SilvanaEstrada) Song: Sabré Olvidar (https://youtu.be/f_5jYUvgH3U) Review by: Christine Lee (https://www.youtube.com/c/christinelee123) HERE ARE SONE QUOTES I LIKED FROM THIS WEEK’S EPISODE: 8:18 = “You have no idea how well you’ll blossom” 9:20 = “Hard work pays off” 10:25 = “I will experience amazing things and meet awesome people” 16:45 = “I want to make sure that my time here, on this planet, isn’t in vain” 25:33 = “Your parents love you” 27:09 = “All that matters is what you’re saying at that moment” 28:00 = “Regardless of the reaction, you’re brave, and you did well” 29:30 = “Your identity is important” 29:55 = “Let yourself be empowered” 30:30 = “I think that the objective words we use are okay, but, society’s incrusted prejudices make it look bad” 32:00 “We all have blind spots” 35:45 = “Once we’ve pictured something for so long and we have to make the switch to when it happens, it’s weird to adjust” 43:19 = “The reasons don’t disappear, they’re still there... You just have to make sure you focus on them” 44:05 = “Remind yourself why you took that decision, because I’m sure you had reasons” 45:54 = “Once you live that abstinence, and you know that you don’t like it that much, you’re more aware of that and you can take decisions in the future to avoid that” Thanks for tuning in, have a beautiful week! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey there! This week I begin with the regularly scheduled tea talk (lemon cube in an astronaut mug) and life update about falling off routines, career ideas, and social events. I start talking about authority by saying that I want to understand these interactions; I’ll be studying parents, teachers, and adults; investigating boundaries; questioning how accepting I am; and asking how we can have healthy relationships with those who have “power” over us. To analyse parents, I take a look at cases of asking parents for permission, boundaries and injustice. Thinking about teachers, I question workloads, personal relationships, and interactions outside of school. I dive into engaging with random adults and talk about my friends’ parents, conflicts between adults and kids, and exchanging with strangers. To wrap up, I answer my initial question by saying that respect (both to yourself, and those around you) should be your moral compass, that we’re all equally human, how we should express our concerns, and wondering if I’m just a big people pleaser. Before signing off, I read a lovely review from Sara. TO GET DIRECTLY TO THE CONTENT, SKIP TO 10:37 FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z START YOUR PODCAST NOW BY HEADING TO anchor.fm CHECK OUT THE THINGS I MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Restaurant: Búho Parrilla Entre Pinos Listen to my episode on Solving Problems Through Good Communication (on Spotify): https://open.spotify.com/episode/6shvRpGzrhr0Y0ZXSG0jZi?si=Nswf9VGfTbOPb0si4VlIdQ If you enjoyed this episode, you may be interested in my episode on Validation (on Spotify): https://open.spotify.com/episode/53iy3FZiBtQD14avRiD9R9?si=Ot-8gGD2QwSp75lC6clPNA Listen to the Philosophize This! podcast (on Spotify): https://open.spotify.com/show/2Shpxw7dPoxRJCdfFXTWLE?si=NCTkAkVnT86qX98HQSXiKg Check out Claudia Sulewski’s YouTube channel: https://www.youtube.com/c/ClaudiaSulewski Check out the store I got my headband from: https://instagram.com/macladama?igshid=154dd8n72grpo HERE ARE SONE QUOTES I LIKED FROM THIS WEEK’S EPISODE: 12:52 = “How can we have healthy relationships with those who have power over us?” 14:15 = “I had never been raised in a way to question what my parents told me” 15:12 = “To what point should we listen to and obey what our parents tell us?” 16:51 = “We can feel the need to place different limits, and when we’re doing that with a figure of authority, it can feel much more challenging” 17:17 = “How valuable are my wishes and requests in this interpersonal relationship?” 27:25 = “How can you carry a relationship with ex-teachers in a respectful way?” 32:27 = “Kids need to learn to solve their own problems without their parents stepping in” 36:41 = “We tend to think that adults are the ones who have all the responsibility, but, as younger people, we have responsibilities that adults don’t” 38:03 = “We are all human beings, and we are all worthy, even if someone is older than you or has more titles that you” Thanks for tuning in, have a beautiful week! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey there! This month, I am joined by my good friend, Ousu! We kick this episode off, of course, with the tea talk (cinnamon-apple tea in green and pink mugs). Then, I ask Ousu a few basic questions to get to know her, revolving around how we met, general info, how she defines herself and her life philosophy. Next, we dive into music by how she got into it, how she has practiced it, what it means to her and how it has helped her. Afterward, we talk about Ousu’s manual art: her story with creation, inspiration, and activism. Since Sofía will major in literature, we cover why she writes, how she makes it so unique, what she wants to shed a light on, if she sees it as therapy, how she deals with writer’s block, and why literature is the major for her. To continue, we share our story with the quote “everything happens for a reason”, how we use it in struggles, why we believe this, what it means to us, where it comes from, and how it’s what we need to hear. Of course, Ousu and I talk about our friendship, how we don’t see or talk frequently, our families, bonding points, what we’ve learnt from our relationship, how we’ve helped each other in tough times, and how we’re there for one another. Finally, Sofi recommends two musicians and says where you can find her, before signing off. FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z START YOUR PODCAST NOW BY HEADING TO anchor.fm GET IN TOUCH WITH OUSU: The Cuerpo Baldío Instagram: https://instagram.com/cuerpobaldio?igshid=14zqgmkzx2v4v Sofía’s personal Instagram: https://instagram.com/sofialeonor_?igshid=19tbw2x4smu74 Sofía’s email: sofialeonorosuna@gmail.com CHECK OUT THE THINGS I MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Listen to the Antisocial Caterpillars Spotify playlist: https://open.spotify.com/playlist/3Q38dg2Ltfxx04UCb3sYPJ?si=A9llg-3ISnmIqL0ffXB5OQ Listen to Laura Murcia (on Spotify): https://open.spotify.com/artist/6d19qaYWDQRN687o4TRK3K?si=ZsEdG2nATLeTmgetTDucTA Listen to Las Curanderas (on Spotify): https://open.spotify.com/track/6AQu38qbXkZJBv5vZO5blZ?si=AymH9pK_RWq4CCKTVqtQFA Listen to Silvana Estrada (on Spotify): https://open.spotify.com/artist/72VywtXEoONiBLNu3ibGI7?si=qK74FkIXR82Q8JdqRKF7xw HERE ARE SONE QUOTES I LIKED FROM THIS WEEK’S EPISODE: “I can paint despite everything that happened to me”’ “I am not less just because I’m creating less” “I can’t create if I’m burnt out” “Performative activism” “I think your major should resonate with you in a passionate way” “Good friendship is not a synonym to seeing them all the time” Thanks for tuning in, have a beautiful week! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey there! After a tea talk (cinnamon tea in a red mug) and a packed life update about traditions, growth, and going back to school, I continue my conversation on feminism! I begin with an introduction and sharing the structure for this episode. Next, I compare what I thought when I was younger and what I feel today. Then, I dive into sustaining why we should be heard: how we shouldn’t let ourselves be intimidated by men, how we have unique perspectives, and the importance of female role models. Afterward, I dissect the gap, and how we can overcome it: how feminism comes into play, pushing the limits, and being honest with ourselves. I draw three main conclusions about growing up, speaking up, and the gap. In my favourites, I feature a podcast, online creator, and album, and sign off. TO GET DIRECTLY TO THE CONTENT, SKIP TO 12:13 FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z START YOUR PODCAST NOW BY HEADING TO anchor.fm CHECK OUT THE THINGS I MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Show: Élite (Netflix original) Listen to the first volume of this series, “What Feminism Means to Me: Building Each Other up” (on Spotify): https://open.spotify.com/episode/7dQxErS6DsVGE0PhybcMMr?si=8zSXgJDbSeq2owAL1hTdFQ Watch my EF Speech about gender equality (on YouTube): https://youtu.be/AzXa_pG9UYI Listen to Grace’s Space (on Spotify): https://open.spotify.com/show/3K8UHPX2Bs3IB0b1qasVq3?si=_jNEnUnBTcCTsXr9qPRBWg Check out Christine Lee’s YouTube channel: https://www.youtube.com/c/christinelee123 Listen to Chip Chrome and The Mono Tones (on Spotify): https://open.spotify.com/user/theneighbourhood/playlist/3I3DPU6i9cQ3RSwMpVW91J?si=98zm3Qc0RWSseoMuBQLAkg HERE ARE SONE QUOTES I LIKED FROM THIS WEEK’S EPISODE: 14:52 = “To me, everybody was the same” 16:20 = “I thought the world was much more functional than it actually is” 16:55 = “I feel like I need to have my guard up around many males, I don’t feel as comfortable talking to a guy as talking to a girl, when I’m talking to a guy I feel like I need to prove myself” 18:22 = “I feel like I’m more likely to be ignored or ridiculed in both social and work spaces when I talk” 19:34 = “I feel like what I pronounce is often times looked over and not considered relevant” 19:59 = “Every time I’m ignored, the fire in me dies a little bit more” 21:00 = “We deserve to be heard” 21:38 = “How come they have the right to feel so special and I don’t?” 21:47 = “When you’re conscious of how much women have to go through and how many times they’re put down, and you continue exercising your power, that can have implications” 23:10 = “When they continuously walk into all of these rooms feeling super confident, it’s not like they’re actively doing something for equality, they’re just continuing to enjoy their privilege” 23:29 = “I just genuinely feel so intimidated when I’m talking to some type of man” 24:26 = “The oppression that women have undergone for so many centuries is valuable, it’s important, and it can bring us to see things in a different way” 24:51 = “This fight for equality is running through our veins” 27:28 = “You need to create your evidence, and be your own role model” 28:53 = “We need equal representation because it’s a symbol of what we can do” 32:00 = “We are so much more capable than we’ve been taught to think” “Would not having realised that men were treated differently led me to make different decisions in life?” Thanks for tuning in, have a beautiful week! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey there! This week, I kick things off with my tea talk (homemade cinnamon tea) and a life update regarding visiting my family, pranks with my cousins, going to the lake, and my cat. I introduce my unhealthy relationship with school by saying how long it’s been going on, the balance between giving and receiving, learning how to rest, taking the time to address it, how many of us struggle with it, my use of the word “toxic”, and outlining the structure for this episode. To provide context, I walk you through my story: how I was an average student transformed after watching Gilmore Girls which pushed me to the breaking point, then, I bring you up to speed and explain where I am today. Afterward, I try to understand why today’s youth feels like this by taking a look at the standards we are set, including the need to get into a good college, pressure by parents, comparison with friends, and feeling like we must always prove ourselves. Next, I touch on balance and health with allowing yourself time out, coping with the lowering of grades, navigating strict boundaries and trying to find happiness. I think it’s important to make a commitment with myself towards stability, passion with education and success. Finally, I share my weekly favourites in podcasts, online creators, and Instagram profiles before signing off. TO GET DIRECTLY TO THE CONTENT, SKIP TO 12:46 FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z START YOUR PODCAST NOW BY HEADING TO anchor.fm CHECK OUT THE THINGS I MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Listen to my episode with my aunt (on Spotify): Listen to my episode on Validation (on Spotify): https://open.spotify.com/episode/53iy3FZiBtQD14avRiD9R9?si=-NEeZQECTzGrMg0seOnp5Q Show: Gilmore Girls Listen to the Girls Coven podcast (on Spotify): https://open.spotify.com/show/2RugIMrckr55alzyv2K2AH?si=PvE2IWjZT6W9mMg1EwH4lg Check out The Kath Path YouTube channel: https://www.youtube.com/c/TheKathPath Check out the @myselflovesupply Instagram page: https://instagram.com/myselflovesupply?igshid=mcybedzm7kas HERE ARE SONE QUOTES I LIKED FROM THIS WEEK’S EPISODE: “Even though I’m doing everything I’m supposed to be doing to be healthy, I still feel unhappy” “Children around the world should be able to enjoy school” “I want to fall back in love with education” If you enjoyed this episode I think it would be worthwhile for you to watch this video: https://youtu.be/55CPefkkNeI Thanks for tuning in, have a beautiful week! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey there! This week I begin with my tea talk (lemon tea in an astronaut mug) and a life update about my week off, another physics dilemma, a testimony of improvement, and the music I’ve been studying to. I dive into perfectionism by acknowledging the inspiration for this episode, Sam Laura Brown, saying that I will speak from what I have seen in others and myself, and that a lot of us are perfectionists. Then, I explain what I thought perfectionism meant, and what it actually means, which made me realise I was a perfectionist! Next, I get into the all or nothing mindset: I state that it’s a perfectionist tendency, a popular saying we hear derived from it, how it holds us back from consistency, and my solution to it. Afterward, I focus on self sabotage: how this is another perfectionist tendency, an example, how this links to the all or nothing mindset, and that it stems from insecurity and limitations. Continuing, I share how perfectionists expect things to be effortless: what this implies, a personal example, and what I learned from that. I wrap up with the idea that perfectionism limits us. In my favourites I include a podcast, online creator, and playlist, then I sign off! TO GET DIRECTLY TO THE CONTENT, SKIP TO 10:18 FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z START YOUR PODCAST NOW BY HEADING TO anchor.fm CHECK OUT THE THINGS I MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Listen to my episode titled “I’m scared for all of this to end” (on Spotify): https://open.spotify.com/episode/2KX7lag2OTGTPrgWRlacsq?si=6JoIBuI2QvK_2dP1_UMP5A Listen to Sam Laura Brown’s podcast, The Perfectionism Project (on Spotify): https://open.spotify.com/show/5QAsL8roKR67O1GO2LiXvS?si=oPJuHAyITW2debF5TfMFwg Listen to the Extra Dynamic podcast (on Spotify): https://open.spotify.com/show/5m0e6Ap064nsQXJo0VspNA?si=6yK-teHNSduvnQRdld-ySA Check out Orion Carloto’s YouTube channel: https://www.youtube.com/c/OrionCarloto Watch Orion Carloto’s YouTube video about a morning in her life: https://youtu.be/8NxolTUwQTo Listen to the ChilledCow Spotify low fi hip hop playlist: https://open.spotify.com/playlist/6jUXWvAQhTMFyPECJGJmoX?si=RJsVcsy-TkKzA8WNnQIIRA HERE ARE SONE QUOTES I LIKED FROM THIS WEEK’S EPISODE: 16:44 = “The all or nothing mindset basically comes from perfectionists limiting and restricting themselves to thinking that life is black and white” 18:48 = “Perfectionists are willing to close doors on entire experiences in our lives because we’re scared that they will damage our image” 19:59 = “Sometimes we have to learn and set ourselves up to not excel” 20:33 = “As perfectionists, we can live in a rut where we’re not exposing ourselves to new things because we’re so scared” 21:46 = “This all or nothing mindset keeps us from consistency, and consistency is doing things more often than not” 24:28 = “Now it’s all or something instead of all or nothing” 26:33 = “You’re scared to fail, so you manipulate things in your favor, so that you don’t have to confront that” 28:40 = “I think that all the self sabotage comes from insecurity and limitations” 29:26 = “We essentially hold ourselves back in fear of not being 100%” 31:26 = “We think that we’re so good at everything, that everything in life will just fall into our laps” 31:52 = “Perfectionists think they’re living in this dream where everything will just magically happen” 35:08 = “Things shouldn’t be effortless” 36:57 = “Perfectionism will limit you” Thanks for tuning in, have a beautiful week! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey there! In this bonus Q&A I cover the following topics: 03:11 = How can I be more present? 08:58 = How do I start a conversation with somebody I haven’t talked to in a while? 14:42 = How to I not feel disappointed with bad results that aren’t my fault? 21:51 = What do I do if I’m not happy in my university? 27:57 = How does a toxic relationship happen? FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z START YOUR PODCAST NOW BY HEADING TO anchor.fm HERE ARE SONE QUOTES I LIKED FROM THIS WEEK’S EPISODE: 04:40 = “The best gift I can give is my wholehearted and undivided attention” 6:48 = “You owe it to yourself and to those around you to be present” 8:46 = “How would your future self want to remember this?” 11:16 = “If you miss somebody and you want to talk to them, then do so, even if they haven’t texted to you in a while. You shouldn’t restrain yourself just because they haven’t” 14:31 = “People really love being reached out to” 17:52 = “I am going to be compassionate with myself and I am going to start taking actions to heal” 25:53 = “You are where you are today, and you should not be worried about all those things you did in the past to be able to get where you are now” Thanks for tuning in, have a beautiful week! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey there! After this week’s tea talk (peppermint tea in a green mug) and my life update about debate, spending time with my family, physics, and interacting with friends, I talk about transitioning from the person you are to the person you want to be. To begin, I lay the foundations for this discussion, and explain that I’ll be covering the steps you can take to achieve your goals. I start talking about depicting your inspiration: the visual ways you can do this, what you should include, the range this groups, how your imagination comes into play, that you should let your mind run free, why this is so important and my personal examples. I divide the course of action in two, beginning with long term goals, where I say that you need to build consistent systems, stick to them, make them balanced and constant, why this is so valuable, and my personal examples. The other category involves short lived tasks, and I sustain that you just incorporate them in your to do lists, I stress how small these tasks are, what these habits will improve in your life, and my personal examples. Lastly, I say that you can start today, you don’t have to be all grown up, I share my personal examples and say why this is so valuable. I wrap up with a few main points, share my current favourite podcast, online creator, and restaurant, then proceed to read a review from Sofía Valencia and sign off. TO GET DIRECTLY TO THE CONTENT, SKIP TO 11:13 FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z START YOUR PODCAST NOW BY HEADING TO anchor.fm CHECK OUT THE THINGS I MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Listen to last week’s guest episode (on Spotify): https://open.spotify.com/episode/3ch0Y78IN4aNXoA2U5F3SE?si=EvSubdC1TLSR2hmOmUm6Bg Download Notion: Annonce·www.notion.so/Notion - Notes, Tasks, Wikis - The All-In-One Workspace Haven’t heard of the enneagram! It’s a personality test you can take here: The Enneagram Personality Test Listen to my episode on growing up (on Spotify): https://open.spotify.com/episode/0YAzse5cLaQ12YWYatslBi?si=sYJfSpjYTW-Xv6QUpmtgDA Check out my fashion Pinterest board: https://pin.it/74xJbdS Listen to the Michelle Obama podcast episode on mentors (Spotify original): https://open.spotify.com/episode/7s1IzRGuYs2kMubG15d9P0?si=zm-aJx2ORA2ApVkwrbpw3A Check out Rowena Tsai’s YouTube channel: https://www.youtube.com/user/rowenatsai Check out Pizzaiolo’s Trip Advisor reviews: https://www.tripadvisor.fr/Restaurant_Review-g297478-d15357119-Reviews-Pizzaiolo-Medellin_Antioquia_Department.html HERE ARE SONE QUOTES I LIKED FROM THIS WEEK’S EPISODE: 11:31 = “The person you want to become is already inside of you” 16:17 = “If you don’t even let yourself want it, then, you’re never going to achieve it!” 21:48 = “You need to create habits that, with consistency, will get you to your goals” 22:02 = “Make sure that you carve that time out and that it is sacred, and that you’re constantly coming back to it and revisiting it” 27:07 = “You know that, with time, if you are super consistent with it, then it will give you the results you crave” 29:38 = “Just make sure that you take care of little things that you notice you have pending” 31:19 = “Just make sure that you’re consistently showing up” 35:30 = “What is on my to do list is the law” 36:51 = “You do not have to be a grown up to be the person you want to be” 43:01 = “These things can start now” 43:42 = “If you keep postponing things, you’ll never achieve them, you need to start now!” Thanks for tuning in, have a beautiful week! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey there! For September’s bonus episode, I am joined by my uncle and aunt, David and Marisol! We start with the tea talk, where Marisol teaches us how to make her signature cinnamon tea. Then, we get to know them over the course of their childhood, teen years, and adulthood. Next, I ask them about their life philosophies, biggest struggles, achievements and goals. We talk about David and Marisol’s relationship regarding growth, challenges, weakness, raising kids, and advice for today’s youth. We dive into their role as uncle and aunt, where they explain how to create meaningful connections despite of age gaps, providing support, keeping close even with distance, and genuinely celebrating wins. We reminisce on their time living in Sweden, from the adaptation period, to their highs and lows, to returning. Finally, they recommend some TED Talks and Spotify playlists, before I say where you can find Marisol and part. FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z START YOUR PODCAST NOW BY HEADING TO anchor.fm FOLLOW MARISOL ON INSTAGRAM: https://instagram.com/solmari10?igshid=1h0p19s31mwcp WRITE TO MARISOL: solmari10@hotmail.com CHECK OUT THE THINGS I MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Listen to Sir Ken Robinson’s TED Talk titled “Do schools kill creativity?” (On Spotify): https://open.spotify.com/episode/3b1RcfGdovw1CNX8VwjWEN?si=EJP86i8PRQmONgKGYEyDBQ Check out Simón Sinek’s YouTube channel: https://www.youtube.com/user/SimonSinek Listen to the Kally’s Mashup Spotify playlist: https://open.spotify.com/user/r7g7u3bzw75anbriw9crt262w/playlist/7AOLlN5WdetxEKv5eWwqrN?si=lnmbDjRIQfO-tFl4AvMYxQ Listen to the Soft Pop Hits 2020 Spotify playlist: https://open.spotify.com/user/manuelabader11/playlist/5EW3Xd1aEdC7rthaUm3qLP?si=GKlRmG_FTUiG43G0zWNMiw HERE ARE SONE QUOTES I LIKED FROM THIS WEEK’S EPISODE: “We wanted something but destiny wanted something else” “It was always the two of us” Thanks for tuning in, have a beautiful week! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey there! This week, I start with a tea talk on my cinnamon-apple tea and a jam packed life update about burnout, journaling, being busy, WiFi, my spiritual retreat, driving, and becoming who I’ve always wanted to be. Then, I introduce this week’s conversation by clarifying how deep I can be, where the stories I’ll be sharing came from, and the dynamic I’ll be following. I share four stories about peanut butter, the bus, a piece of paper and rugs, paired with how I can see these metaphors and other examples of their application. I conclude with what I learned from those experiences and dive into my weekly favourites. Before signing off, I share a message from Sophie. TO GET DIRECTLY TO THE CONTENT, SKIP TO 20:09 FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z START YOUR PODCAST NOW BY HEADING TO anchor.fm CHECK OUT THE THINGS I MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Check out Notion: Annonce·www.notion.so/Notion - Notes, Tasks, Wikis - The All-In-One Workspace Listen to the We Bought A House Podcast (on Spotify): https://open.spotify.com/show/4iVHJnvlhFS5vtQSsuzqhu?si=XS_FlD0gTsqlnvdti5qi-A Listen to the How to Fail Podcast (on Spotify): https://open.spotify.com/show/4m7U7kNne0iu35HK571Ui8?si=7hgz7O91Sl2y-YB8lzJyDA HERE ARE SONE QUOTES I LIKED FROM THIS WEEK’S EPISODE: 22:40 = “Is wanting to like something enough to actually like it” 26:34 = “Sometimes in life we are focused so much on one negative and we forget that we’re living in an amazing period of our lives” 31:40 = “Who gave you the authority to think that the way you are doing it is right” 32:31 = “When you think something is wrong, it could be right. Some flaws are actually strengths” 39:25 = “Life literally gives you metaphors right underneath your nose” I doubted my house fashion style

Hey there! In this week’s episode, after my tea talk and life update, I introduce the topic of growing up and the responsibilities that entails by stating the structure of how I’ll tackle it. Then, I give some context about how I think these responsibilities are either unspoken agreements or conversations I missed, touching on privilege and being stubborn. To follow up, I mention some examples of how I experienced falling behind, including cleaning, eyebrows, errands, and gifts. Afterward, I talk about what I could learn from that, from being proactive, to diversity, to gratitude! I wrap up this topic with some main points on surprises, the struggle with conforming, remembering my examples and emphasising the importance of being aware. Next, I share my weekly favourites in podcasts, online creators and quotes. Before signing off, I read a kind review from matiildeg. TO GET DIRECTLY TO THE CONTENT, SKIP TO 13:19 FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z START YOUR PODCAST NOW BY HEADING TO anchor.fm CHECK OUT THE THINGS I MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Listen to the Lavendaire Lifestyle Podcast on Spotify: https://open.spotify.com/show/5ODSFAXoVkgJHjxVxU2oAu?si=m8wKWEK1S6aXPSAzRoiZIw Watch UnJaded Jade’s YouTube videos: https://www.youtube.com/c/UnJadedJade James Clear’s quote: "'Everyone already knows this' is very different from 'everybody already does this'. The fundamentals get overlooked all the time. Don't mistake knowing an idea as a reason to avoid implementing it. You don't need more ideas. You need more actions" HERE ARE SONE QUOTES I LIKED FROM THIS WEEK’S EPISODE: 16:33 = “Maybe since I was spending so much time outside, I maybe missed a couple of these important things and establishments and conversations where my mum was like “hey, you’re growing up so now you’re in charge of this, you’re going to have to take care of this, and stuff like that” 17:06 = “Maybe these things are just unspoken agreements, maybe conversations weren’t necessary, maybe talks were not held... maybe it’s just things people assume you already know” 17:47 = “I guess I was just expecting really clear, layer out foundations, you know? Like, a timetable, or a to-do list... just really clear, specific things I could follow” 21:50 = “We tend to have an all or nothing mindset, so I was like “okay, if I can’t do it perfectly, then I may as well not do it at all. It took me a while to drill these ideas into my head, even when I did know exactly what I needed to do, I tried to ignore it for the longest time and I was just so reluctant to it, because I felt like I wouldn’t be able to do it well, or to do it consistently, or I was just, I guess insecure about so many things that I preferred to just push it aside” 23:34 = “I started spiralling and thinking about all of the adaptations that I would have to make for this and to just be able to keep up with it, again, I just scared myself out of it” 31:35 = “I think that I should have been more proactive. As I mentioned a bit before, if I was expecting a conversation and I realised that people were already acting without that conversation, then, it’s my job to speak up and ask questions” Thanks for tuning in, have a beautiful week! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey there! In September’s bonus episode, after my tea talk, I answer your lovely questions! Check out these time stamps to find specific topics. Enjoy! 2:54 = How do I deal with school related stress? 9:26 = If you could change one big thing in your life, what would it be? 13:10 = How do I take time on myself without feeling like I’m wasting my time? 17:50 = How do you support girls you don’t particularly get along with? 22:15 = What inspires you? 28:31 = What do I think about self love? FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z START YOUR PODCAST NOW BY HEADING TO anchor.fm CHECK OUT THE THINGS I MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Listen to my episode on not expecting anything from anyone (on Spotify): https://open.spotify.com/episode/4aTOfTDZvdevJ9lijO7rKB?si=91DQZTRJRW-En1gcqnJ_oQ Listen to my episode on routines: Listen to my episode on feminism (on Spotify): https://open.spotify.com/episode/7dQxErS6DsVGE0PhybcMMr?si=145FYJK6SbywO8cLE9lhxA HERE ARE SONE QUOTES I LIKED FROM THIS WEEK’S EPISODE: 3:44 = “If I didn’t achieve everything on my to-do list, it’s not the end of the world, but I need to put boundaries” 7:14 = “I have had to unteach myself to worry about grades” 11:43 = “It’s really easy to fall into your comfort zone, and I feel like moving around all the time pushed me to new experiences” 12:44 = “I’ve taken initiative to take the steps towards where I want to be” 13:03 = “Be aware of where you are, because one day, you’re gonna’ miss it” 14:38 = “Making sure that I was doing self care activities and taking care of myself in a way I enjoy, so, that way it’s kind of like killing two birds with one stone” 15:12 = “The way you can turn simple and fundamental activities, like hygiene, into an experience of self care and loving yourself is if you do it intentionally” 16:33 = “If you try to multitask, that will destroy all intention” 20:55 = “When people congratulate you on something that matters, even if you don’t get along with them so well, it’s important, and it means something!” 21:06 = “Get into the habit of always supporting other people, and it will come to a point where it comes naturally, regardless of the person” 23:26 = “We, as humans, feed off results, and if we feel like what we’re doing is useless, then we’ll easily fall out of it” 25:34 = “Looking at content that connects with me can really shift my behaviour” 29:26 = “Self love is also doing things for your improvement” 30:44 = “Prove to yourself that you love yourself” Thanks for tuning in, have a beautiful week! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey there! In this week’s episode, after my tea talk and life update, I introduce my topic: Routines! I start by saying how much I love them, where I got the idea, and how this episode will work. Then I talk you through my entire weekly routine: morning, afternoon, and night during the week and all the activities I do in the weekend. In this episode I try something new by sharing my favourites at the end, including a podcast, singer, and online creator. I say goodbye, ask you to share your routines with me and ask for reviews/voice messages before signing off. TO GET DIRECTLY TO THE CONTENT, SKIP TO 8:40 FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNERS OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z START YOUR PODCAST NOW BY HEADING TO anchor.fm CHECK OUT THE THINGS I MENTIONED IN THIS EPISODE (IN ORDER OF APPEARANCE): Film: The Perks of Being a Wallflower App: Relax Melodies: Sleeping Sounds Listen to the What We Said Podcast episode about routines: https://open.spotify.com/episode/7A0wtsfwG9bGRvzm8AaIPI?si=npRKIDWpTYOn8fvAZpOdFw Show: The A List Video Creator: Zoella Listen to the Off The Record Podcast (on Spotify): Listen to the What We Said Podcast episode about routines: https://open.spotify.com/episode/7A0wtsfwG9bGRvzm8AaIPI?si=npRKIDWpTYOn8fvAZpOdFw Listen to Tennis Court by Lorde: https://youtu.be/D8Ymd-OCucs Listen to Team by Lorde: https://youtu.be/f2JuxM-snGc Watch Lavendaire’s Youtube videos: https://www.youtube.com/c/AileenXuLavendaire HERE ARE SONE QUOTES I LIKED FROM THIS WEEK’S EPISODE: 15:31 = “Throughout this whole morning routine I really try and make it special... a really nice way to start my day, fill myself with energy and positive vibes” 19:34 = “My life is not entirely school, I should give myself time to do other things and prioritise them just as much” 23:50 = “I work really hard throughout the day so that I can make sure that at night I have time for myself” 24:15 = “Make sure that you build spaces daily which you actually enjoy” 24:45 = “I have structured a routine that gives me time for every different aspect” 33:08 = “It’s this little, fun thing we’ve created, and it tells my body that it’s Friday” 43:18 = “I really feel like I’ve been learning a lot from quarantine and I definitely fixed up and tailored my routine to something that I absolutely love” Thanks for tuning in, have a beautiful week! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey there! In this week’s episode I am joined by my friend Remy, host of the Pen to Page podcast, from the UK! We start by talking about our drinks for the day, then you get to know her a bit as she talks about her daily highlights, how we met, her life philosophy and her favourite person in the world. Afterward, we talk about her life: whether she’s an introvert or extrovert, what she’s been up to in quarantine, who she’s been with lately, and what she’s learnt from COVID-19. Next, we transition to talking about school, where I ask Remy how she feels about it, if she’s in any extracurriculars, what she wants to be when she grows up, any storytimes with teachers and what motivated her passion for this topic. Of course, I talked to Remy about the podcasting lifestyle: why she started, how she came up with the idea, how those in her life have reacted, the highs and lows it comes with, how she has been sharing her message and what she has learnt from it. To wrap up, I ask Remy what her favourite podcasts are and share where you can find her! FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNER OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl https://instagram.com/cuerpobaldio?igshid=1jq5cb59nm2z LISTEN TO REMY’S PODCAST: PEN TO PAGE (ON SPOTIFY): https://open.spotify.com/show/4QuhsuluedQTpFn04CsVSQ?si=8TqU3Sv4SwqavZjbgZUTRA FOLLOW REMY’S PODCAST’S INSTAGRAM: https://instagram.com/pentopagepodcast?igshid=ja6rlc6ij0ck FOLLOW REMY’S TAYLOR SWIFT FAN ACCOUNT: https://instagram.com/stateofrep?igshid=1jl47ehgp93df Check out the things I mentioned in this episode (in order of appearance): Listen to The Tiny Meat Gang Podcast (on Spotify): https://open.spotify.com/show/3gC8VKeT4bkctx2rgHXOLO?si=1MV_6n58TjO2vBrhO_h2zw Listen to The Creative Key Podcast (on Spotify): https://open.spotify.com/show/4lh9oByPOG33YCJqwbbt4u?si=9V-wxJ3aSGydj4gJlZkYXw Listen to The Guardian’s Politics Podcast (on Spotify): https://open.spotify.com/show/5hD1wkngPK3tb5YWcLsf5u?si=m9pyUYU2RKe2vd6LAwjR1Q Thanks for tuning in, have a beautiful week! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey there! Welcome to the twentieth episode of Théa’s Tea, where I begin with my tea talk, weekly update and current favourites! Today I dive into feminism, and how I live it on a day to day basis. To start, I mention my EF speech, which relates to this topic, mention why I feel the need to cover feminism, introduce my message for today: lifting other girls up, clarify that what I share can be applied to everybody, but with a focus on gender equality, and state that I hope this conversation is as if I were your big sister! Then, I share my opinion on girls hating on girls; I highlight negative tendencies we tend to display, emphasise that as we face inequality, we must build a strong front and remind you that positive deeds create a ripple effect. Afterward, I discuss the quote “a girl who is doing the same thing as you is not your competition, she’s your sister”; where I explain how this transformed me, the importance in my role models inspiring me to adopt this attitude, explain my journey and growth and reiterate that this can be applied to all genders. Also, I share the message that we shouldn’t be afraid to reach out; showing that I used to be very shy, and how I was able to grow from that to where I am today and remind you not to hesitate! To wrap up, I reiterate a few main points from the episode. To get directly to the content, skip to 14:06 FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNER OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl Check out the things I mentioned in this episode (in order of appearance): Listen to the TEDx Shorts Podcast (on Spotify): https://open.spotify.com/show/1KCKmwzycA9VOBDJCQ4S7Y?si=xPHAUHd7SHGblzo0ssaaZg Check out MuchelleB’s YouTube: https://www.youtube.com/c/muchelleb Quote: “Failing doesn’t make you a failure” (Frank Sonnenberg) Listen to my EF speech! https://youtu.be/AzXa_pG9UYI Here are some quotes I liked from this week’s episode: 15:48 = “I was putting it off for a while because I was like “no, no, no! I need to be better informed,” but, the truth is, I will never know absolutely everything, and I think the best place is just to start.” 19:51 = “It’s no secret that we are at disadvantage towards men, so the minimum we can do is stick together” 20:55 = “We really have to realise that we need to stick together, we need to stand together, we need to be there for each other, because in a world where so many people are against us, we need to be the ones picking ourselves up” 22:29 = “This is a really beautiful thing, because if you treat other girls well, it will ripple” 24:36 = “We need to strengthen our relationships, and become fierce women that support one another and are here to see each other grow, instead of beating each other up” 27:09 = “No big organisation that we know today came from selfishness, it came from people wanting to share, wanting to produce, and wanting to let other people help them!” 27:29 = “Once you stop seeing other girls as your competition, but as your sisters instead, that will really just open all these other possibilities” 29:29 = “It’s really simple: if you’re doing something that you know is good, then, you should want more of it” 32:06 = “We’re in the same boat together, and we shouldn’t be trying to knock each other off the boat, we should be finding ways to make the boat more profitable, to make it sustainable for the both of us” 33:25 = “If I know that I’m working for a positive cause, it’s more valuable to have more dedicated people than just one person who’s trying to do it all” 34:39 = “Putting myself in a vulnerable position to get close to somebody is such a brave thing” Thanks for tuning in, have a beautiful week!

Hey there! In this week’s episode, after giving my tea talk, life updates and weekly faves, I explain where my idea for this topic came from, clarify how broad frustration can be and take a look at particular cases. First, I talk about frustration when your mind is all over the place, then, from struggling to repeat tasks, and, finally, when you want to help in situations that are out of your reach. I wrap up with a few main points and read a review. To get directly to the content, skip to 15:49 FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message CHECK OUT THE DESIGNER OF MY COVER ART: https://instagram.com/sofiarrublacreative?igshid=1xtsd1w69zkkl Check out the things I mentioned in this episode (in order of appearance): Watch Lavendaire’s planning for August video: https://youtu.be/S3oR9j84v-4 Listen to Jem’s Coffee Shop Podcast on Spotify: https://open.spotify.com/show/0ueXNkUlQsDxSRNTLZHnLZ?si=ofD7Ib6UT5Seb-CC5vh8Aw Listen to the podcast episode about ideas on Spotify: https://open.spotify.com/episode/5UWXlmKSnRZ5A1VpN0iaUV?si=erR1EJ73QWSdVnA3V_u-1Q Listen to my episode on The Importance of Dissatisfaction on Spotify: https://open.spotify.com/episode/6dzfaa5heVvkVVHgvnTR1a?si=uE4281iITEat0GRw8AT4JQ Thanks for tuning in, have a beautiful week!

Hey there! In this special bonus episode I answer all the questions you had for me. If you’re interested in any specific topic, check out these useful time stamps! How can I have the best attitude in your day even when I’m doing something I don’t love? 01:19 What is the best song lyric you have ever heard? 06:24 What strange fact blows my mind? 08:41 What small thing always brightens my day? 10:54 What’s my POV on long distance relationships? 14:00 How do I help others without forgetting about my wellbeing? 18:09 What do I think about college admissions and what are my plans for college? 22:23 How do I think things will change after this? 28:29 What obstacles have I had to face since COVID and am still dealing with? 31:04 FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message Check out the things I mentioned in this episode (in order of appearance): Listen to Te Guardo by Silvana Estrada on YouTube: https://youtu.be/C8JJxmVQ9KI Listen to Sabré Olvidar by Silvana Estrada on YouTube: https://youtu.be/f_5jYUvgH3U Check out my friend’s podcast “Off The Record “on Spotify: https://open.spotify.com/show/3NxeRwxt4nQCBjGfBxIpSN?si=gmag7I2TR_mVTZPVIMykFQ Listen to my episode “I’m Scared For All of This to End” on Spotify: https://open.spotify.com/episode/2KX7lag2OTGTPrgWRlacsq?si=kNrqMEZvRb-O88ekIqmq7A Listen to the episode I was featured on the Girls Coven Podcast about the British Suffragettes: https://open.spotify.com/episode/1k0Zeiz4zegH3GoYwNhFR8?si=2XvLr26rQlKwShn9TJ_cqw Here are some quotes I liked from this week’s episode: “You can Live a fulfilling life without making a living out of your passion” “The best judges of the relationship are the people in it” “In life nothing is black and white” “I am the priority” “If I have so many messages to open but I’m focused on my own schoolwork or have a bunch of things to get done, my priority will not be to answer those messages!” “In that moment I had to prioritise myself and my own needs, and I should not feel guilty about that” “It’s okay to not help people if you need to help yourself first” “We’re taught the strengths you need, what you learn in college, but what you can do on a day to day life based off that degree is still a mystery to me” “Even though I was in the middle of a pandemic, I found the wa Thanks for tuning in, have a beautiful week!

Hey there! In this week’s episode, after my usual tea talk, life update, and faves, I dive into a comparison between how other people view you VS how you do so. I start off by explaining why this is such an important topic, illustrating with the amount of energy we waste on this, how often we hear it, and how it shows us the importance of caution. Then I emphasise that we know ourselves best, which means that we must trust ourselves, remember that people only see a fraction of who we are, and contrasting with an observation that others can point things out which we don’t acknowledge. I move on to describing the balance I seek, and all it implies. Afterward, I give a few simply ways you can reach yourself to stop caring. I conclude with a few main points and close off by reading a review. To get directly to the content, skip to 15:44 FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message Check out the things I mentioned in this episode (in order of appearance): Check out the creator whose courses I love, and was the author of this week’s quote: https://instagram.com/yogalalma?igshid=nf4p0n6j4hj1 Listen to the podcast episode by The Perfectionism Project about going all into your business (on Spotify): https://open.spotify.com/episode/3C5APS1k9TCHY2xMPd8wU1?si=GKa7moPfTkyCvJ2yPg-Ugg Listen to Unsolicited Advice (on Spotify): https://open.spotify.com/show/3t7NjUNwTzzpunGsgqMXLK?si=n3jw1lvUT_uo55dn2VKg6A Watch Nayna Florence’s YouTube channel: https://www.youtube.com/c/naynaflorence Here are some quotes I liked from this week’s episode: 18:32: “No matter how good of a person you are, people can always make things up and others will probably believe them” 25:00 “You don’t need to be thrown off when people say incorrect things about you because you know yourself best” 37:13: “Don’t let other people be the chains that don’t let you do what you want” 38:12: “You simply won’t be on your best game all the time, and sometimes people will base their perceptions of you off that” Thanks for tuning in, have a beautiful week!

Hey there! In this week’s episode I am joined by a very special guest, a fellow podcaster, Andrea Cárdenas! She starts off by introducing herself, then we talk a bit about her life goals and career options. We move on to discussing her life as a robotics team member and I follow up by asking her how quarantine has impacted her life. Afterward, we spill all the tea about being a podcaster: the behind the scenes, support from our loved ones, the community, and more! To close off, I ask her what her favourite podcasts are and her song of the week. Thanks for joining me, Andre! FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) LISTEN TO ANDRE’S EPISODE: Unfortunately, Andre lost her footage, so we’ll have to wait until we can get back together and re-record it. GET IN TOUCH WITH ANDRE THROUGH: Her podcast, Off the Record (on Spotify): https://open.spotify.com/show/3NxeRwxt4nQCBjGfBxIpSN?si=UucDA6A7R1qyK9k92S4N7A Her Instagram: https://instagram.com/offtherecord.podcastt?igshid=1aah8f6t6redf Her email: offtherecordpodcastt@gmail.com Take the enneagram test: https://www.truity.com/test/enneagram-personality-test Check out the things I mentioned in this episode (in order of appearance): Take the enneagram test: https://www.truity.com/test/enneagram-personality-test Here are some quotes I liked from this week’s episode: “Rationally I know that I’m not sharing too much, because I know what is too much, like, I know what’s really really intimate, and I haven’t reached that, but, emotionally, I feel like I’ve gone too far and exposed myself too much” Thanks for tuning in, have a beautiful week!

Hey there! In this week’s episode, after my usual tea talk, life update, and faves, I dive into how we depend so much on control. To begin, I discuss daily situations where we seek power, emphasise that control will not satisfy that deep desire we have, and make an important distinction regarding OCD. Next, I focus on letting go of that desire, and explain that I know this deep down, illustrate my relationship with going with the flow, spontaneity and backup plans. Then, I shift toward how control is an illusion: no matter how hard you work or how much you plan, things can still take an unexpected twist! You must understand that people are unpredictable and accept it. Having covered all of that, I then explain a few ways you can stop worrying about control so much, for instance, avoiding to plan, practicing flexibility, knowing that your life is not a scrapbook, and lowering your expectations. I conclude by reiterating a few important points and sharing motivational encouragement, and, finally, read a review! To get directly to the content, skip to 20:13 FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) SEND ME A VOICE MESSAGE: https://anchor.fm/th351a-beaury/message Check out the things I mentioned in this episode (in order of appearance): Listen to Anything Goes by Emma Chamberlain on Spotify: https://open.spotify.com/show/5VzFvh1JlEhBMS6ZHZ8CNO?si=YJO55t1ATzCUP9eUf-vJog Watch Unjaded Jade’s YouTube video about where she’s studying: https://youtu.be/Qhn7NTc8BqA Listen to Declan McKenna on Spotify: https://open.spotify.com/artist/2D4FOOOtWycb3Aw9nY5n3c?si=t6eyDTMWQ7CxEBRJdJDfJQ Listen to Daniel, You’re Still a Child by Declan McKenna on YouTube: https://youtu.be/12pLdx2ITws Listen to Beautiful Faces by Declan McKenna on YouTube: https://youtu.be/B0CoBwKNhIo Listen to The Key on Life on Earth by Declan McKenna on YouTube: https://youtu.be/rxdpozZtJkc Listen to Brew by Declan McKenna on YouTube: https://youtu.be/20DJOhHrcas Listen to Why do You Feel so Down by Declan McKenna on YouTube: https://youtu.be/1OHLTyTMvck Check out my episode with my mum where we talk about not expecting anything from anyone (on Spotify): https://open.spotify.com/episode/4aTOfTDZvdevJ9lijO7rKB?si=rNpcRH7cSEG3wkiaMD2x_Q Here are some quotes I liked from this week’s episode: 21:24: “It’s not our job to always craft everything into the way we want to, you know? It’s life! It was designed for us NOT to do that” 22:40: “If you can dominate yourself, then that can mean that whatever the world chooses to throw at you, whatever that is, you’ll be able to react in a positive way” 23:18: “We’re after control for a reason that isn’t sustainable” 25:33: “It’s not my job to fix or control other people or my life” 27:50 “When I saw that life would throw me hurdles when I least expected it, I was very quick in realising that I needed to adapt to that” 28:58: “But sometimes being spontaneous is taking the risk, even when everything is not in control” 29:45 “When I saw that things wouldn’t always work out the way I wanted, I found a different way to control things which I could control” 30:31: “Breathe, and let things come, and think about how you’re gonna’ deal with them when they come” 30:58: “Thinking of all these constant backup plans because I’ve been so scarred by things not working out in the past”31:46: “I fooled myself into thinking that I was letting go, when in reality I was making these super calculated decisions ahead of time” 32:43: “I think it’s a good balance of planning ahead for these unexpected things, but also not feeding off always having everything in control” 32:55: “You can control things to a certain extent, but, from that point onward, you can’t, and that’s okay, you did what you could”Thanks for tuning in, have a beautiful week!

Hey there! In this week’s episode I begin, as usual, by me tea talk, life update, and favourites. Today, I talk about validation, I start with an introduction, where I give my definition and some general observations. Then, I circle around the fact that we feel it from others: why, how, etc. Afterward, I start talking about actually changing that, so, I give some motivational reasons and small effective ways to do so. I wrap up with some of the main points I mentioned. To get directly to the content, skip to 16:25 FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) Check out the things I mentioned in this episode (in order of appearance): Stuff You Should Know Podcast (on Spotify): https://open.spotify.com/show/0ofXAdFIQQRsCYj9754UFx?si=sgbwLtCDT6mQYaEkHPTFvQ SYSK Episode on Juggling (on Spotify): https://open.spotify.com/episode/6POe3eOZXp05rSg54sW5My?si=YUm_Q1JYTkGKgBId7ElsHw SYSK Episode on the Manhattan Grid: https://open.spotify.com/episode/0TzfKwe44tJnbWlfn5daTI?si=apfJA3zbSsenIeKEPVcgBA SYSK Episode on Matcha: https://open.spotify.com/episode/3XglervzimsgEq23k4chVC?si=Klnii85tRq-HGBunYjezUg SYSK Episode on Soil: https://open.spotify.com/episode/75JrTtQqt5W8bOCsCSOzYI?si=91XuSYjIRTihWwancv2L1g The School of Life YouTube video on Modernity: https://youtu.be/HIdflecvQG8 Philips LED Lights on Amazon: https://www.amazon.com/Philips-Ambiance-LightStrip-Compatible-Assistant/dp/B0167H33DU My episode on Self Worth (on Spotify): https://open.spotify.com/episode/2WsqikIHbrj7qyZnAFrkli?si=SH75xzdHT5G4FA2HgTqqaA My episode featuring my mum on not expecting anyone from anyone: https://open.spotify.com/episode/4aTOfTDZvdevJ9lijO7rKB?si=QYBWEk-kRIOBmSfC2oYRyQ Listen to The Perfectionism Project Podcast (on Spotify): https://open.spotify.com/show/5QAsL8roKR67O1GO2LiXvS?si=tKYk7wiKSIe-uija1Fx99A The Perfectionist Project Podcast episode on making yourself believe in yourself: https://open.spotify.com/episode/0YMC3TZ9igidm8qu12nKID?si=bwqUNvu1RrysXoMqLXwlGQ Here are some quotes I liked from this week’s episode: 20:23 “We will not have control on everything in our lives, and that’s definitely something I repeat frequently on here, but validation is something that we can have control over, and, funnily enough, we actually choose to not take control over it” 21:47 “Maybe deep down we don’t feel we’re enough. Maybe deep down we are so hyperaware of all of our flaws, all of our weaknesses, so, when it comes to loving ourselves and thinking that we are enough, that obviously presents as a challenge, because we don’t believe in ourselves deep down, so we can tend to strive toward external factors” Thanks for tuning in, have a beautiful week!

Hey there! In this week’s episode I give my usual tea talk, life update, and current faves. Then, I share the importance of cultivating problem solving skills and how I got the idea for this episode. Next, I take a look at my behaviour and steps when confronting a problem, followed by how I feel that is greeted. Afterward, I touch recognising mistakes, being judgemental, and the deal with mediators. In addition, I asked my mum and sister for some input on how their thoughts. I wrap up with some of my main ideas. FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) Check out the things I mentioned in this episode (in order of appearance): Pretty Basic podcast (on Spotify): https://open.spotify.com/show/68A5qikGHcsXiZU4W0Hz6q?si=dwiDSUPsRnqu6k9ySykMUQ BBC Ideas YouTube channel: https://www.youtube.com/c/bbcideas YouTube video where I got the quote “you have two ears and one mouth, there’s a reason for that ratio” https://youtu.be/dsssStFm4aA Why we need to feel heard YouTube video: https://youtu.be/hnQwaVnv-FA My episode on the importance of dissatisfaction (on Spotify): https://open.spotify.com/episode/6dzfaa5heVvkVVHgvnTR1a?si=7KKlVo_aTVaOndsKvmFggw Check out the episode I made with my mum, “Don’t expect anything from anyone” (on Spotify): https://open.spotify.com/episode/4aTOfTDZvdevJ9lijO7rKB?si=jUTS0zaFQX-C1vXCcn0UTg Check out the episode I made with my sister where we talk about TV shows (on Spotify): https://open.spotify.com/episode/2J4V3eEeyQso6zYtncgeHS?si=_9GcLeKkQ3SbJSAggiZrVA Here are some quotes I liked from this week’s episode: “It’s important to see what we can do to improve and enhance the skills we have so that we can minimise the conflicts that we have with those around us and we can effectively solve the conflicts that do arise” “Make sure that our communication is something that we take the time to improve so that it’s a tool we have for any conflicts that may come” “That will make for uncomfortable situations and possibly even conflicts, but we have to learn to handle those situations in a mature way” “Make people feel heard” “I make sure that I acknowledge and recognise the person” “Let the other person know that you accept their feelings” “Sometimes we just have to agree to disagree” Thanks for tuning in, have a beautiful week!

Hey there! In this week’s episode I give my usual tea talk and a small update. Then, I start answering your questions! Take a look: 3:18 = How do I stop worrying about what others will think of me & stand up for myself? 9:37 = Do I believe everything happens for a reason? 11:48 = PB & J or PB & chocolate? 13:32 = Dealing with knowing that when someone doesn’t like me, it’s not because I’m not enough 17:38 = How do I feel about violence about women? 24:30 = What is my opinion on BLM? 32:15 = How do I keep a balance between being open and private? FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) Check out the things I mentioned in this episode (in order of appearance): My episode on self worth: https://open.spotify.com/episode/2WsqikIHbrj7qyZnAFrkli?si=kV5zG7NQSNCKwGS-CD8OxA Resource statistics regarding violence against women in Colombia: https://www.google.com.co/amp/s/elpais.com/elpais/2015/03/30/media/1427741565_301201.amp.html Today, Explained podcast episode on Breonna Taylor: https://open.spotify.com/episode/70oIdcb01LP3ZNNZ5S7hEd?si=B5O9c-_FT6i1vWVEPpf99A Andre’s podcast: Off the Record (on Spotify): https://open.spotify.com/show/3NxeRwxt4nQCBjGfBxIpSN?si=cYLMxN-WSjSZKfOPtFNFsw You might also be interested in: Podcast episode discussing BLM and shame: https://open.spotify.com/episode/4VlcHZXcWrOHlnKadkefrk?si=ycjr9js-QQWE5Sjrbp4BhA Here are some quotes I liked from this week’s episode: “We are the generation of change” Thanks for tuning in, have a beautiful week!

Hey there! In this week’s episode I start by giving my tea talk, a life update and some current favourites. Then, I begin giving some general ideas regarding dissatisfaction. Afterwards, I analyse how human beings tend to react to it— and how to change that. I also mention the nature of dissatisfaction, and wrap up by summarising a few main points. FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) Check out the things I mentioned in this episode (in order of appearance): Flight attendant teaches racist passenger a lesson video: https://youtu.be/2A62UEBug3g Let’s get to the root of social injustice Ted talk (on Spotify): https://open.spotify.com/episode/1S1C80csT6Txo4XkkqZuYk?si=ixNWi3RCTrmJT3Fmp0-YSg Call Me Candid Podcast (on Spotify): https://open.spotify.com/show/3iJpUGgGD6WHJHL3fsOSOu?si=YmLZTPIHRK6sNSziaMx9tg Nina Wang on YouTube: https://www.youtube.com/user/SuperAwesomeness4444 How to turn your dissatisfaction into action Ted talk (on Spotify): https://open.spotify.com/episode/3w4pDDxNprcesdTB6YKzdA?si=7Ehp8EiQSf6FgnBvfwdi3Q Rowena Tsai’s YouTube video: https://youtu.be/AJfMB4z3eEQ BBC Ideas’ YouTube video on the Coronavirus crisis: https://youtu.be/-LXAHGAmBao “Let’s Talk About Mental Health” YouTube video by Ingrid Nilsen Ft. Lori Gottlieb: https://youtu.be/LYbkNZnuOpI Here are some quotes I liked from this week’s episode: “We don’t like the idea that we could be doing more” “We really don’t like thinking that we’re bad, that we could have done more, that we slacked off, it’s just uncomfortable to think about” “When we think that we’re doing everything well, and somehow realise we actually aren’t, our first choice is usually the most comfortable” “You need to have these honest conversations with yourself” “It’s you, and you want the best for you, but sometimes you need to have a really honest look” “Force yourself to confront the doubts that begin to arise” “Make a true commitment and hold yourself accountable” “Dissatisfaction comes from our human desire to be the best” “We need to learn to understand these emotions and build a life that includes them” “Take that hurtful energy and transform it into something that will benefit you and make you proud” Thanks for tuning in, have a beautiful week!

Hey there! In the first double-digit episode, I am joined by a special guest, my younger sister Mila! We start off by talking about tea and I quickly interview her. Then, we move on to ranking our top 5 favourite TV shows. At the end, we discuss potential ideas for future episodes together and say goodbye. FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) GET IN TOUCH WITH MY SISTER: Instagram: https://instagram.com/milabeauryx?igshid=ydak2uqvys51 Snapchat: candyfloss123lo Check out the things I mentioned in this episode (in order of appearance): Listen to RIP 2 My Youth by The Neighbourhood on YouTube: https://youtu.be/vKH-rcO6PA8 Listen to Sweater Weather by The Neighbourhood on YouTube: https://youtu.be/GCdwKhTtNNw Listen to Prey (Live) by The Neighbourhood on YouTube: https://youtu.be/ZUHKFUOEZEY Listen to my previous guest episode with my mum: Don’t expect anything from anyone: https://open.spotify.com/episode/4aTOfTDZvdevJ9lijO7rKB?si=o9v3gt8ZTxyM6Tia-v7cUg Shows we talked about (in order of appearance): The rain (Théa) How to get away with murder (Mila) Orphan black (Mila) Atypical (Théa) You (Théa) Botched (Mila) Modern family (Mila) How I met your mother (Théa) Gilmore Girls (Théa) Greg’s Anatomy (Mila) Thanks for tuning in, have a beautiful week!

Hey there! In this BONUS episode I talk about how to get a better hold of your life and feel present. I give an introduction on how I stumbled upon this idea and what it led me to think. I made a few important realisations that caused a shift in my mentality, and illustrated this lack of connection with my present through a few real life examples. To conclude, I share some effective solutions so that you don’t feel lost in the rush of it all! FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) Check out the things I mentioned in this episode: The Very Really Good Podcast by Kurtis Conner (on Spotify): https://open.spotify.com/show/3nGVLHpNXo6MiHQmotIAHG?si=bk4E1AY0QjOgRGyBAkLI9g My episode on “Don’t Expect Anything From Anyone (Ft. My Mum)” on Spotify: https://open.spotify.com/episode/4aTOfTDZvdevJ9lijO7rKB?si=VUA-RaKGQG-FDzbIXxaelw Here are some quotes I liked from this episode: “I simply can’t let myself get so consumed in little things” “I should be able to enjoy life as it comes” “If you quit worrying for a second you’ll be greeted with such positive things” “A little problem is not the end of the world, it will solve itself” Thanks for tuning in, have a beautiful week!

Hey there! In this week’s episode, after sharing a life update and some current favourites, I say what I’m afraid will come once the pandemic ends. I emphasise the impact the current situation is having on us, how we’re all being deeply transformed, and how this leads to a great feeling of pressure. I note problems that I have seen within all of this, and close off with some promises I make to myself. I would like to apologise for the audio quality in this episode, as I mentioned, I am using a new microphone and still adapting to it. FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=r04b2760fkdl CONTACT ME THROUGH: theasteapodcast@gmail.com (for business inquiries, sponsorships or to tell me what you think about this podcast!) Check out the things I mentioned in this episode (in order of appearance): The Very Really Good Podcast with Kurtis Conner talking about Aidan Gallagher (on Spotify): https://open.spotify.com/episode/0rmuee22p3HQeF4rWBc5ow?si=ig8WhkVCSDSIKvgBQtYT1Q My episode on “Self Worth” (on Spotify): https://open.spotify.com/episode/2WsqikIHbrj7qyZnAFrkli?si=XuTlpSfMRBClX6xxgnAPhQ What We Said Podcast (on Spotify): https://open.spotify.com/show/3MGSyIY5NRyFOtVkZrrfMP?si=_nNnQE1bQoiWDaZMFHbJFA Matt D’Avella’s YouTube: https://www.youtube.com/user/blackboxfilmcompany My guest episode with my mum about not expecting anything from anyone (on Spotify): https://open.spotify.com/episode/4aTOfTDZvdevJ9lijO7rKB?si=97SfBIuIRQ-kN33OkMZSAA My episode on feeling the obligation to be perfect (on Spotify): https://open.spotify.com/episode/0tXMuGIpU6A2c3RSBZYjxQ?si=HkHi5-yWTUK78dFodfK6rg Here are some quotes I liked from this episode: “I will remember this time and what it taught me” “This experience really should make us more humble” Thanks for tuning in, have a beautiful week!

Hey there! In this week’s dynamic episode, after sharing some life lessons, talking about tea and sharing my current favourites, I dive in to this topic and list a few reasons why resetting is SO IMPORTANT. Moreover, I share ways in which I do so on a daily and weekly basis, emphasising that if you’re a workaholic in any way, you should definitely give them a shot. Afterward, I try out a new, fun activity! Then, I move on to answering some questions you sent me! Thanks for tuning in, have a beautiful week! Don’t forget to rate, review, follow and subscribe! FOLLOW THE PODCAST’S INSTAGRAM: https://instagram.com/theasteapodcast?igshid=1bgoqltqcsrun Check out the stuff I mentioned in this episode (in order of appearance): Plan to educate yourself on systemic racism: bit.ly/justiceforjune The Perfectionism Project on Spotify: https://open.spotify.com/show/5QAsL8roKR67O1GO2LiXvS?si=RrAr5EdxTD2AK-PYX29NiA Alivia D’Andrea’s YouTube channel: https://www.youtube.com/user/fiercelivy The Glow Up Diaries playlist: https://www.youtube.com/playlist?list=PLfn36H7xflCtSCETOvovYLDARI-QmHrpt The Perfectionism Project episode about your future self: https://open.spotify.com/episode/2m2wNjpqTCH1Q1ugjfOSpT?si=vR49XBxMSYO-lWVUYH5oGQ “You can only keep three” post: https://www.instagram.com/p/CBAzqFnpzd5/?igshid=p5xl6zupzcd0 You may also be interested in: https://youtu.be/Qg7cwsIsU_k Here are some quotes I liked from this episode: “Resetting is the most effective way to avoid burnout” “Taking this time to reset is also important to stay fresh” “You need to rest to be refreshed and to be able to produce the best things possible” “You really need to rest and recharge so that everything else in your life is in order and is balanced”

Hey there! In this week’s episode, after bringing you up to speed on my life and chatting about my recent favourites, I talk about feeling the obligation to be perfect. To begin, I explain the influences media and toxic positivity bring, accompanied with real life cases. Afterward, I list some solutions which have been convenient for me, and emphasise the importance of truly believing them. To continue, I clarify that everybody is at a different stage in their life, and how that should lead us away from comparison. I wrap off with three specific points to take away from this episode. FOLLOW THE INSTAGRAM FOR THIS PODCAST: https://instagram.com/theasteapodcast?igshid=qxie3rirq8r3 Check out what I mentioned in this episode: Resource to follow a schedule to inform yourself on racism: bit.ly/justiceforjune We Bought a House Podcast on Spotify: https://open.spotify.com/show/4iVHJnvlhFS5vtQSsuzqhu?si=f4BVyELYQD6NE7c9ZasaVg Ava Jules on YouTube: https://www.youtube.com/channel/UCNqLK36Gm214qufpgC5C45w After Hours by The Weeknd on Spotify: https://open.spotify.com/album/4yP0hdKOZPNshxUOjY0cZj?si=IMTcV-HBRoqI2ePj4BNxmg The Creative Key Podcast on Spotify: https://open.spotify.com/show/4lh9oByPOG33YCJqwbbt4u?si=jJ3y1Jq4SZKqDGY-gPHWkA Here are some quotes I liked from this episode: “You’re in it alone, but, ultimately, the result is for you” “Allow yourself to be real time to time, free of judgement” “We all put an altered image of ourselves out there” “Nobody knows us completely except ourselves” “Comparing two different people is like comparing variables of different nature” “The only person that has to be pleased with you... is you!” “External validation will never compare to how much more gratifying internal validation is” “If you’re completely pleased with yourself, you won’t fall into feeling badly about yourself based on what the media has to show” “Loose track of the habit of comparing ourselves to others and being stressed about putting the perfect image of ourselves out there” “Choosing to stop believing these ideals around me is a completely rational decision” “We should reach a point where we are so fulfilled with ourselves that all of these external factors can’t get to us” “We’re all just trying to project our most out together versions” Thanks for tuning in, and have a beautiful week!

Hey there! In this week’s episode, after chatting a bit about my week and current favourites, I dive into the topic of self worth! I compiled a list of elements that, to me, build the concept of self worth, and I talk about how work comes into the picture. I also clarify how this is a trait every living being is born with, and that it relies entirely on how you see yourself. I make sure to state that self worth should only depend on aspects you can control. Finally, I make a friendly reminder that comparison is completely out of question in this topic. Take a look at what I mentioned in this episode: The Kath Path’s video: https://youtu.be/mCYJeo6IwY8 The Creative Key Podcast on Spotify: https://open.spotify.com/show/4lh9oByPOG33YCJqwbbt4u?si=jJ3y1Jq4SZKqDGY-gPHWkA @cuerpobaldio on Instagram: https://instagram.com/cuerpobaldio?igshid=kb4lhobpm7ng Silvana Estrada on YouTube: https://www.youtube.com/channel/UC0pCxdXNc6lwPCcEw810ywg The School of Life video (I am not my body): https://youtu.be/Y8zLeI0NKx8

Hey there! In this week’s episode I am joined by a very special guest... my mum! Together we talk about a topic she has guided me through: not expecting anything from anyone. Get to know my mum and listen to our point of view towards what this means to us, how we have applied it, real life scenarios where this could be useful, and the contrast between situations you can and can’t control. Additionally, we analyse this topic from a positive and negative outlook towards the world, how it comes into place towards people and situations, and an analogy with a random situation. Finally, we reference some quotes that tie all of this together. We hope you enjoy this special episode! Thanks for tuning in, and have a beautiful week. Find my mum here: https://instagram.com/linabeaury?igshid=r2u4o6ys6vfl

Hey there! In this episode I focus on talking through me feelings on not fitting in. Finding your place in environments like school and friendship groups can be challenging, so here I mention the struggles I’ve faced and how I’ve overcome them. I also describe how my ideal “crowd” would be and how I wish to find it in college. To conclude, I acknowledge how hard and valuable it is to step into the real world knowing who you truly are. Thanks for tuning in! Have a beautiful week! :)

Hey there! In this episode I ponder on what intelligence means to me, how people manifest it and why it matters so much. I also touch aspects like how academics play a role in the bigger picture, how intelligent people treat others and question why some of us know more than others. Finally, I also cover coping with ignorance. Have a beautiful week! :)

Hey there! In this episode I discuss everything I’ve learnt during quarantine. Listen to my thoughts on balance, patience, spending time with your family, destiny and more. Hopefully you can take something away from it! Enjoy! Sending my best wishes, hoping you and your families are doing well. :)